{"id":9959,"date":"2024-06-05T06:00:00","date_gmt":"2024-06-05T06:00:00","guid":{"rendered":"https:\/\/www.mojemedunka.cz\/?p=9959"},"modified":"2024-05-30T11:25:05","modified_gmt":"2024-05-30T11:25:05","slug":"zdravi-podle-kalendare-cerven-a-tenke-strevo","status":"publish","type":"post","link":"https:\/\/www.mojemedunka.cz\/index.php\/2024\/06\/05\/zdravi-podle-kalendare-cerven-a-tenke-strevo\/","title":{"rendered":"Zdrav\u00ed podle kalend\u00e1\u0159e: \u010cerven a tenk\u00e9 st\u0159evo"},"content":{"rendered":"\n

Pr\u00e1v\u011b za\u010dal nov\u00fd m\u011bs\u00edc, a tak nab\u00edz\u00edme u\u017eite\u010dn\u00e9 informace a rady, jak o sv\u00e9 zdrav\u00ed pe\u010dovat pr\u00e1v\u011b v tomto \u010dase. \u010cl\u00e1nek p\u0159ipravila refelexn\u00ed terapeutka Ing. Hana Fedora Smejtkov\u00e1.<\/em><\/strong> <\/p>\n\n\n\n

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\u010cerven i n\u00e1sleduj\u00edc\u00ed \u010dervenec se u\u017e sv\u00fdmi n\u00e1zvy hl\u00e1s\u00ed k p\u0159etrv\u00e1vaj\u00edc\u00edmu prvku ohn\u011b, charakterizovan\u00e9mu teplem, rozp\u00ednavou energi\u00ed a \u010dervenou barvou. P\u00e1rov\u00fdm org\u00e1nem srdce, o kter\u00e9m jsme psali v kv\u011btnu, je tenk\u00e9 st\u0159evo, vl\u00e1dnouc\u00ed \u010dervnu. M\u016f\u017eeme ho pova\u017eovat za hlavn\u00ed org\u00e1n tr\u00e1ven\u00ed a vstupn\u00ed br\u00e1nu pro \u017eiviny. \u010c\u00e1ste\u010dn\u011b rozm\u011bln\u011bn\u00e1 potrava p\u0159ich\u00e1z\u00ed ze \u017ealudku p\u0159es dvan\u00e1ctern\u00edk, \u0161ir\u0161\u00ed \u010d\u00e1st tenk\u00e9ho st\u0159eva. Zde je d\u00e1le tr\u00e1vena za pomoci enzym\u016f ze slinivky a \u017elu\u010di ze \u017elu\u010dn\u00edku a p\u0159em\u011b\u0148uje se na v\u00fd\u017eivnou esenci pro organismus a odpad, kter\u00fd pokra\u010duje d\u00e1l do tlust\u00e9ho st\u0159eva.<\/p>\n\n\n\n

Pot\u00ed\u017ee a dysfunkce<\/strong>Hlavn\u00ed probl\u00e9my se vyskytuj\u00ed v oblasti za\u017e\u00edv\u00e1n\u00ed a jeho d\u016fsledk\u016f. Vedle bolest\u00ed b\u0159icha, pr\u016fjmu, nad\u00fdm\u00e1n\u00ed a potravinov\u00fdch alergi\u00ed sem pat\u0159\u00ed i ploch\u00e9 nohy nebo pl\u00edsn\u011b na nehtech \u010di mezi prsty nohou, ale tak\u00e9 bolesti bedern\u00ed p\u00e1te\u0159e a svalov\u00e9 k\u0159e\u010de.<\/p>\n\n\n\n

Reflexn\u00ed terapie<\/strong>
Reflexn\u00ed plo\u0161ky tenk\u00e9ho st\u0159eva najdeme na chodidlech i n\u00e1rtech – viz n\u00e1kres na obr\u00e1zku. Proto\u017ee na chodidlech je \u010dasto tvrd\u0161\u00ed k\u016f\u017ee v\u00a0prostoru paty, p\u016fsob\u00edme rad\u011bji na odpov\u00eddaj\u00edc\u00ed plo\u0161ky na n\u00e1rtech. Mas\u00e1\u017e m\u016f\u017ee prob\u00edhat v\u0161emi sm\u011bry. Miminka p\u0159i bolestech b\u0159\u00ed\u0161ka sta\u010d\u00ed jemn\u011b hladit po n\u00e1rtech nohou a \u00faleva se dostav\u00ed. Mas\u00edrovat nebo hladit m\u016f\u017eete i cel\u00e9 b\u0159icho u jedinc\u016f v\u0161eho v\u011bku \u2013 pravoto\u010div\u011b po sm\u011bru tlust\u00e9ho st\u0159eva.<\/p>\n\n\n\n

Psychosomatick\u00e9 souvislosti<\/strong>
Tenk\u00e9 st\u0159evo m\u00e1 za \u00fakol odd\u011blovat \u010dist\u00e9 od ne\u010dist\u00e9ho, z psychosomatick\u00e9ho hlediska to znamen\u00e1 zauj\u00edmat stanovisko a rozli\u0161ovat, co ANO a co NE. Cel\u00e1 tr\u00e1vic\u00ed trubice je obklopena hladk\u00fdm svalstvem, kter\u00e9 nereaguje na na\u0161i v\u016fli, ale je \u0159\u00edzeno podv\u011bdom\u00fdmi reakcemi. Proto pat\u0159\u00ed dnes velmi roz\u0161\u00ed\u0159en\u00fd stres k nejhor\u0161\u00edm vliv\u016fm na tenk\u00e9 st\u0159evo, pota\u017emo na cel\u00e9 tr\u00e1ven\u00ed. Dal\u0161\u00ed probl\u00e9my s tenk\u00fdm st\u0159evem a dvan\u00e1ctn\u00edkem jsou spojeny s nadm\u011brnou kriti\u010dnost\u00ed a je jedno, zda jste kriti\u010dt\u00ed k sob\u011b nebo ke sv\u00e9mu okol\u00ed.<\/p>\n\n\n\n

P\u0159\u00edrodn\u00ed l\u00e9\u010dba a dal\u0161\u00ed doporu\u010den\u00ed<\/strong>
Rozhodn\u011b se doporu\u010duje v\u00fdrazn\u011b upravit \u017eivotospr\u00e1vu a za\u0159adit lehce vst\u0159ebatelnou a spr\u00e1vn\u011b kombinovanou stravu pro pos\u00edlen\u00ed tenk\u00e9ho st\u0159eva, nap\u0159. \u010derstvou listovou zeleninu, kysan\u00e9 ml\u00e9\u010dn\u00e9 produkty nebo du\u0161enou zeleninu a va\u0159en\u00e9 ovoce. Lep\u0161\u00edmu tr\u00e1ven\u00ed pomohou i \u010derstv\u00e9 nat\u011b a bylinky<\/strong> jako petr\u017eelka, pa\u017eitka, bazalka, oregano, rozmar\u00fdn, saturejka, m\u00e1ta, tymi\u00e1n, \u0161alv\u011bj. Vedle b\u011b\u017en\u00fdch prebiotik m\u016f\u017eeme vyu\u017e\u00edt ho\u0159k\u00e9 byliny, jako je \u010dekanka nebo pu\u0161kvorec. V bylinn\u00e9 l\u00e9\u010db\u011b se osv\u011bd\u010duj\u00ed i kopretina \u0159imbaba, smet\u00e1nka l\u00e9ka\u0159sk\u00e1, benedikt, he\u0159m\u00e1nek a sedmikr\u00e1ska. A samoz\u0159ejm\u011b nejd\u016fle\u017eit\u011bj\u0161\u00ed je klid v du\u0161i a radost v srdci.<\/p>\n\n\n\n

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<\/p>\n","protected":false},"excerpt":{"rendered":"

Pr\u00e1v\u011b za\u010dal nov\u00fd m\u011bs\u00edc, a tak nab\u00edz\u00edme u\u017eite\u010dn\u00e9 informace a rady, jak o sv\u00e9 zdrav\u00ed pe\u010dovat pr\u00e1v\u011b v tomto \u010dase. \u010cl\u00e1nek p\u0159ipravila refelexn\u00ed terapeutka Ing. Hana Fedora Smejtkov\u00e1. \u010cerven i n\u00e1sleduj\u00edc\u00ed \u010dervenec se u\u017e sv\u00fdmi n\u00e1zvy hl\u00e1s\u00ed k p\u0159etrv\u00e1vaj\u00edc\u00edmu prvku ohn\u011b, charakterizovan\u00e9mu teplem, rozp\u00ednavou energi\u00ed a \u010dervenou barvou. P\u00e1rov\u00fdm org\u00e1nem srdce, o kter\u00e9m jsme psali v kv\u011btnu, je tenk\u00e9 st\u0159evo, vl\u00e1dnouc\u00ed \u010dervnu. M\u016f\u017eeme ho pova\u017eovat za hlavn\u00ed org\u00e1n tr\u00e1ven\u00ed a vstupn\u00ed br\u00e1nu pro \u017eiviny. \u010c\u00e1ste\u010dn\u011b rozm\u011bln\u011bn\u00e1 potrava p\u0159ich\u00e1z\u00ed ze \u017ealudku p\u0159es dvan\u00e1ctern\u00edk, \u0161ir\u0161\u00ed \u010d\u00e1st tenk\u00e9ho st\u0159eva. Zde je d\u00e1le tr\u00e1vena za pomoci enzym\u016f ze slinivky a \u017elu\u010di ze \u017elu\u010dn\u00edku a p\u0159em\u011b\u0148uje se na v\u00fd\u017eivnou esenci pro organismus a odpad, kter\u00fd pokra\u010duje d\u00e1l do tlust\u00e9ho st\u0159eva. Pot\u00ed\u017ee a dysfunkceHlavn\u00ed probl\u00e9my se vyskytuj\u00ed v oblasti za\u017e\u00edv\u00e1n\u00ed a jeho d\u016fsledk\u016f. Vedle bolest\u00ed b\u0159icha, pr\u016fjmu, nad\u00fdm\u00e1n\u00ed a potravinov\u00fdch alergi\u00ed sem pat\u0159\u00ed i ploch\u00e9 nohy nebo pl\u00edsn\u011b na nehtech \u010di mezi prsty nohou, ale tak\u00e9 bolesti bedern\u00ed p\u00e1te\u0159e a svalov\u00e9 k\u0159e\u010de. Reflexn\u00ed terapieReflexn\u00ed plo\u0161ky tenk\u00e9ho st\u0159eva najdeme na chodidlech i n\u00e1rtech – viz n\u00e1kres na obr\u00e1zku. Proto\u017ee na chodidlech je \u010dasto tvrd\u0161\u00ed k\u016f\u017ee v\u00a0prostoru paty, p\u016fsob\u00edme rad\u011bji na odpov\u00eddaj\u00edc\u00ed plo\u0161ky na n\u00e1rtech. Mas\u00e1\u017e m\u016f\u017ee prob\u00edhat v\u0161emi sm\u011bry. Miminka p\u0159i bolestech b\u0159\u00ed\u0161ka sta\u010d\u00ed jemn\u011b hladit po n\u00e1rtech nohou a \u00faleva se dostav\u00ed. Mas\u00edrovat nebo hladit m\u016f\u017eete i cel\u00e9 b\u0159icho u jedinc\u016f v\u0161eho v\u011bku \u2013 pravoto\u010div\u011b po sm\u011bru tlust\u00e9ho st\u0159eva. Psychosomatick\u00e9 souvislostiTenk\u00e9 st\u0159evo m\u00e1 za \u00fakol odd\u011blovat \u010dist\u00e9 od ne\u010dist\u00e9ho, z psychosomatick\u00e9ho hlediska to znamen\u00e1 zauj\u00edmat stanovisko a rozli\u0161ovat, co ANO a co NE. Cel\u00e1 tr\u00e1vic\u00ed trubice je obklopena hladk\u00fdm svalstvem, kter\u00e9 nereaguje na na\u0161i v\u016fli, ale je \u0159\u00edzeno podv\u011bdom\u00fdmi reakcemi. Proto pat\u0159\u00ed dnes velmi roz\u0161\u00ed\u0159en\u00fd stres k nejhor\u0161\u00edm vliv\u016fm na tenk\u00e9 st\u0159evo, pota\u017emo na cel\u00e9 tr\u00e1ven\u00ed. Dal\u0161\u00ed probl\u00e9my s tenk\u00fdm st\u0159evem a dvan\u00e1ctn\u00edkem jsou spojeny s nadm\u011brnou kriti\u010dnost\u00ed a je jedno, zda jste kriti\u010dt\u00ed k sob\u011b nebo ke sv\u00e9mu okol\u00ed. P\u0159\u00edrodn\u00ed l\u00e9\u010dba a dal\u0161\u00ed doporu\u010den\u00edRozhodn\u011b se doporu\u010duje v\u00fdrazn\u011b upravit \u017eivotospr\u00e1vu a za\u0159adit lehce vst\u0159ebatelnou a spr\u00e1vn\u011b kombinovanou stravu pro pos\u00edlen\u00ed tenk\u00e9ho st\u0159eva, nap\u0159. \u010derstvou listovou zeleninu, kysan\u00e9 ml\u00e9\u010dn\u00e9 produkty nebo du\u0161enou zeleninu a va\u0159en\u00e9 ovoce. Lep\u0161\u00edmu tr\u00e1ven\u00ed pomohou i \u010derstv\u00e9 nat\u011b a bylinky jako petr\u017eelka, pa\u017eitka, bazalka, oregano, rozmar\u00fdn, saturejka, m\u00e1ta, tymi\u00e1n, \u0161alv\u011bj. Vedle b\u011b\u017en\u00fdch prebiotik m\u016f\u017eeme vyu\u017e\u00edt ho\u0159k\u00e9 byliny, jako je \u010dekanka nebo pu\u0161kvorec. V bylinn\u00e9 l\u00e9\u010db\u011b se osv\u011bd\u010duj\u00ed i kopretina \u0159imbaba, smet\u00e1nka l\u00e9ka\u0159sk\u00e1, benedikt, he\u0159m\u00e1nek a sedmikr\u00e1ska. A samoz\u0159ejm\u011b nejd\u016fle\u017eit\u011bj\u0161\u00ed je klid v du\u0161i a radost v srdci.                                                                              <\/p>\n","protected":false},"author":3,"featured_media":9977,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[134,1,33,10],"tags":[],"class_list":["post-9959","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-ctenarska-sekce","category-medunka","category-rady-a-tipy","category-zdravi"],"acf":[],"_links":{"self":[{"href":"https:\/\/www.mojemedunka.cz\/index.php\/wp-json\/wp\/v2\/posts\/9959","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.mojemedunka.cz\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.mojemedunka.cz\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.mojemedunka.cz\/index.php\/wp-json\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/www.mojemedunka.cz\/index.php\/wp-json\/wp\/v2\/comments?post=9959"}],"version-history":[{"count":2,"href":"https:\/\/www.mojemedunka.cz\/index.php\/wp-json\/wp\/v2\/posts\/9959\/revisions"}],"predecessor-version":[{"id":9979,"href":"https:\/\/www.mojemedunka.cz\/index.php\/wp-json\/wp\/v2\/posts\/9959\/revisions\/9979"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.mojemedunka.cz\/index.php\/wp-json\/wp\/v2\/media\/9977"}],"wp:attachment":[{"href":"https:\/\/www.mojemedunka.cz\/index.php\/wp-json\/wp\/v2\/media?parent=9959"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.mojemedunka.cz\/index.php\/wp-json\/wp\/v2\/categories?post=9959"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.mojemedunka.cz\/index.php\/wp-json\/wp\/v2\/tags?post=9959"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}