{"id":9936,"date":"2024-07-27T06:00:00","date_gmt":"2024-07-27T06:00:00","guid":{"rendered":"https:\/\/www.mojemedunka.cz\/?p=9936"},"modified":"2024-07-20T14:50:12","modified_gmt":"2024-07-20T14:50:12","slug":"kren-selsky-zdravy-chutny-ucinny","status":"publish","type":"post","link":"https:\/\/www.mojemedunka.cz\/index.php\/2024\/07\/27\/kren-selsky-zdravy-chutny-ucinny\/","title":{"rendered":"K\u0159en selsk\u00fd: zdrav\u00fd, chutn\u00fd, \u00fa\u010dinn\u00fd!"},"content":{"rendered":"\n

P\u011bstujete na zahr\u00e1dce k\u0159en nebo v\u00edte o m\u00edst\u011b, kde roste? <\/strong>V takov\u00e9m p\u0159\u00edpad\u011b m\u016f\u017eete vyu\u017e\u00edt s\u00edlu a schopnosti t\u00e9to neoby\u010dejn\u00e9 rostliny v p\u0159\u00edprav\u011b pokrm\u016f i v p\u00e9\u010di o zdrav\u00ed – jak n\u00e1m rad\u00ed Simona Proch\u00e1zkov\u00e1<\/strong><\/em> ve sv\u00e9 knize L\u00e9\u010div\u00e1 s\u00edla \u010derstv\u00e9ho ko\u0159en\u00ed<\/em><\/strong> (kniha vy\u0161la v edici Knihovni\u010dka Medu\u0148ky <\/strong><\/em>www.knihovnickamedunky.cz<\/a> ) P\u0159ipravte si t\u0159eba meru\u0148kov\u00fd nebo jablkov\u00fd k\u0159en… <\/p>\n\n\n\n

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K\u0159en selsk\u00fd, latinsky armoracia rusticana<\/em> je vytrval\u00e1 rostlina vyr\u016fstaj\u00edc\u00ed do v\u00fd\u0161ky a\u017e jednoho a p\u016fl metru. <\/strong>P\u0159\u00edzemn\u00ed listy jsou velik\u00e9, dlouze \u0159ap\u00edkat\u00e9 s podlouhlou a hrub\u011b vroubkovanou \u010depel\u00ed. Tato rostlina kvete b\u00edl\u00fdmi kv\u00edtky, kter\u00e9 jsou uspo\u0159\u00e1d\u00e1ny do vrcholov\u00fdch hrozn\u016f. Plodem je nafoukl\u00e1 kulat\u00e1 \u0161e\u0161ulka. Ko\u0159eny k\u0159enu b\u00fdvaj\u00ed dlouh\u00e9 a\u017e \u010dty\u0159icet centimetr\u016f a jejich tlou\u0161\u0165ka je kolem \u010dty\u0159 a\u017e \u0161esti centimetr\u016f. Svou typickou chu\u0165 m\u00e1 k\u0159en d\u00edky obsahu \u00e9terick\u00fdch olej\u016f.
Tato l\u00e9\u010divka poch\u00e1z\u00ed z v\u00fdchodn\u00ed a ji\u017en\u00ed Evropy. Dnes se p\u011bstuje po cel\u00e9 Evrop\u011b, Asii i Americe. Plan\u011b roste na rusk\u00fdch a ukrajinsk\u00fdch step\u00edch. Jde o jednu z p\u011bti ho\u0159k\u00fdch bylin, kter\u00e9 se jed\u00ed p\u0159i slavnostn\u00ed ve\u010de\u0159i v prvn\u00ed ve\u010der \u017eidovsk\u00fdch Velikonoc. A typick\u00e9 velk\u00e9 listy k\u0159enu m\u016f\u017eeme leckde vid\u011bt i u n\u00e1s…<\/strong><\/p>\n\n\n\n

Jak p\u011bstovat k\u0159en?<\/strong>
T\u00e9to rostlin\u011b se da\u0159\u00ed na slunci, ale i v polost\u00ednu. Aby se ko\u0159eny mohly dob\u0159e vyv\u00edjet, vy\u017eaduje dostate\u010dnou p\u016fdn\u00ed vlhkost, \u017eiviny a hloubku. D\u00e1le k\u0159en pot\u0159ebuje i dostatek m\u00edsta, kde m\u016f\u017ee neru\u0161en\u011b r\u016fst. Mno\u017e\u00ed se asi dvaceti centimetr dlouh\u00fdmi ko\u0159enov\u00fdmi \u0159\u00edzky, kter\u00e9 vyr\u016fstaj\u00ed jako vedlej\u0161\u00ed ko\u0159eny na siln\u00e9m hlavn\u00edm k\u016flov\u00e9m ko\u0159enu. Odeb\u00edr\u00e1me je p\u0159i slizni z hlavn\u00edho ko\u0159ene. Na ja\u0159e \u010di podzim je vysazujeme \u0161ikmo do p\u016fdy na vzd\u00e1lenost asi \u010dty\u0159icet centimetr\u016f tak, \u017ee jejich horn\u00ed konec je zakryt jen asi jedn\u00edm centimetrem p\u016fdy. P\u0159edt\u00edm je v\u0161ak nutn\u00e9 odstranit v\u0161echny postrann\u00ed ko\u0159eny a pupeny. To sam\u00e9 zopakujeme je\u0161t\u011b jednou v l\u00e9t\u011b, p\u0159i\u010dem\u017e \u0159\u00edzky opatrn\u011b odhrneme a n\u00e1sledn\u011b hned zakryjeme zeminou. K\u0159en se dok\u00e1\u017ee velmi rychle rozr\u016fstat, proto je dobr\u00e9 ho vysadit do velk\u00e9 hlubok\u00e9 n\u00e1doby, jen tak ho m\u00e1me pod kontrolou.<\/p>\n\n\n\n

L\u00e9\u010div\u00e9 \u00fa\u010dinky k\u0159enu:<\/strong>
P\u0159edm\u011btem sb\u011bru je ko\u0159en, kter\u00fd se pou\u017e\u00edv\u00e1 \u010derstv\u00fd. Strouhan\u00fd k\u0159en se pou\u017e\u00edv\u00e1 p\u0159i infekc\u00edch ledvin a mo\u010dov\u00fdch cest, ale i p\u0159i bronchitid\u011b. Sm\u011bs\u00ed k\u0159enu a medu si v\u00fdrazn\u011b pom\u016f\u017eeme od ka\u0161le a siln\u00e9ho zahlen\u011bn\u00ed. K\u0159enov\u00e9 obklady se zase doporu\u010duj\u00ed p\u0159i astmatu, revmatismu, bolestech hlavy. Droga rovn\u011b\u017e zvy\u0161uje vylu\u010dov\u00e1n\u00ed tr\u00e1vic\u00edch enzym\u016f, pom\u00e1h\u00e1 udr\u017eet spr\u00e1vnou st\u0159evn\u00ed mikrofl\u00f3ru, celkov\u011b zlep\u0161uje l\u00e1tkovou v\u00fdm\u011bnu a p\u016fsob\u00ed i mo\u010dopudn\u011b. K\u0159en rovn\u011b\u017e obsahuje hodn\u011b vitam\u00ednu C. Je to tedy vynikaj\u00edc\u00ed prost\u0159edek v rekonvalescenci, proto\u017ee aktivuje \u017eivotn\u00ed s\u00edly.<\/p>\n\n\n\n

N\u00e1poj pro dobr\u00e9 tr\u00e1ven\u00ed<\/strong>
Jestli\u017ee n\u00e1s p\u0159epadnou tr\u00e1vic\u00ed obt\u00ed\u017ee, m\u016f\u017eeme si pomoci t\u00edmto n\u00e1pojem. Pro jeho p\u0159\u00edpravu pot\u0159ebujeme \u00bc litru tepl\u00e9ho ml\u00e9ka (m\u016f\u017eeme pou\u017e\u00edt i rostlinn\u00e9 \u2013 s\u00f3jov\u00e9, r\u00fd\u017eov\u00e9, ovesn\u00e9), do kter\u00e9ho nastrouh\u00e1me asi jeden a p\u016fl centimetru dlouh\u00fd kousek ko\u0159ene k\u0159enu. N\u00e1poj pop\u00edj\u00edme po dou\u0161k\u00e1ch.<\/p>\n\n\n\n

K\u0159enov\u00e1 tinktura \u2013 elix\u00edr ml\u00e1d\u00ed<\/strong>
Dv\u011b l\u017e\u00edce nastrouhan\u00e9ho ko\u0159enu k\u0159enu zalijeme p\u016fl litrem \u0161edes\u00e1ti procentn\u00edho lihu. V\u0161e nech\u00e1me \u010dtrn\u00e1ct dn\u00ed na tepl\u00e9m m\u00edst\u011b louhovat. Nesm\u00edme zapomenout dvakr\u00e1t denn\u011b prot\u0159ep\u00e1vat. Po uplynut\u00ed t\u00e9to doby p\u0159eced\u00edme, nalijeme do tmav\u00e9 sklenice a u\u017e\u00edv\u00e1me t\u0159ikr\u00e1t denn\u011b deset kapek nakapan\u00fdch do dvou dl vody.<\/p>\n\n\n\n

K\u0159enov\u00fd obklad<\/strong>
O\u010di\u0161t\u011bn\u00fd a nastrouhan\u00fd k\u0159en naneseme v tenk\u00e9 vrstv\u011b na ln\u011bn\u00fd had\u0159\u00edk, kter\u00fd pak p\u0159ikl\u00e1d\u00e1me na bolestiv\u00e9 klouby, p\u0159i astmatu \u010di velk\u00e9m zahlen\u011bn\u00ed na hru\u010f. K\u016f\u017ei si p\u0159ed nanesen\u00edm obkladu proma\u017eeme m\u00e1slem \u010di olivov\u00fdm olejem. Zabal\u00edme ru\u010dn\u00edkem a nech\u00e1me deset minut p\u016fsobit.<\/p>\n\n\n\n

Obklad pro povzbuzen\u00ed jatern\u00ed \u010dinnosti<\/strong>
Na oblast jater si 10 dn\u00ed po sob\u011b p\u0159ikl\u00e1d\u00e1me obklad z \u00bd kostky tu\u010dn\u00e9ho tvarohu, 3 l\u017eic nastrouhan\u00e9ho k\u0159enu, 1 nasekan\u00e9 cibule.<\/p>\n\n\n\n

Pro koho nen\u00ed k\u0159en vhodn\u00fd?<\/strong>
Intenzivn\u00ed konzumace t\u00e9to l\u00e9\u010divky m\u016f\u017ee zp\u016fsobit podr\u00e1\u017ed\u011bn\u00ed sliznic a poko\u017eky. P\u0159i zevn\u00edm pou\u017eit\u00ed se mohou u p\u0159ecitliv\u011bl\u00fdch lid\u00ed vyskytnout podr\u00e1\u017ed\u011bn\u00ed k\u016f\u017ee, p\u0159ipom\u00ednaj\u00edc\u00ed sp\u00e1leniny od slunce. P\u0159i nadm\u011brn\u00e9 vnit\u0159n\u00ed konzumaci si m\u016f\u017eeme podr\u00e1\u017edit \u017ealudek, st\u0159eva i ledviny. Tady taky plat\u00ed pravidlo \u2013 \u201ev\u0161eho s m\u00edrou\u201c. T\u011bhotn\u00e9 a koj\u00edc\u00ed \u017eeny by se m\u011bly k\u0159enu rad\u011bji vzd\u00e1t. \u010cerstv\u011b nastrouhan\u00fd ko\u0159en se nesm\u00ed dostat do o\u010d\u00ed, proto\u017ee opravdu hrozn\u011b p\u00e1l\u00ed a mohl by je po\u0161kodit.<\/p>\n\n\n\n

K\u0159en v kuchyni:<\/strong>
K\u0159en chutn\u00e1 ost\u0159e a\u017e \u0161tiplav\u011b. Jeho pronikav\u00e1 v\u016fn\u011b vh\u00e1n\u00ed a\u017e slzy do o\u010d\u00ed. Aromatick\u00e1 s\u00edla k\u0159enu je nejv\u011bt\u0161\u00ed na podzim v dob\u011b sklizn\u011b, postupem \u010dasu pak sl\u00e1bne. \u010cerstv\u011b vykopan\u00fd ko\u0159en vydr\u017e\u00ed v such\u00e9m p\u00edsku cel\u00e9 m\u011bs\u00edce, ko\u0159eny p\u0159inesen\u00e9 z obchodu v dobr\u00e9m stavu vydr\u017e\u00ed v mikrotenov\u00e9m s\u00e1\u010dku v ledni\u010dce asi t\u0159i t\u00fddny a to i nakr\u00e1jen\u00e9 a p\u0159i postupn\u00e9m zpracov\u00e1v\u00e1n\u00ed. Nastrouhan\u00fd ko\u0159en se d\u00e1 i zamrazit. K\u0159en je vynikaj\u00edc\u00ed v kombinaci s jablkem, mangem, avok\u00e1dem, \u010dervenou \u0159epou, bramborami, s celerem, pa\u017eitkou, koprem, raj\u010daty. V\u00fdborn\u011b se hod\u00ed k hov\u011bz\u00edmu masu, tu\u010dn\u00fdm \u010di uzen\u00fdm ryb\u00e1m, mo\u0159sk\u00fdm plod\u016fm, smetan\u011b i ho\u0159\u010dici.
\u010cerstv\u011b nastrouhan\u00fd k\u0159en m\u016f\u017eeme stabilizovat trochou citr\u00f3nov\u00e9 \u0161\u0165\u00e1vy, uchov\u00e1 si tak svoji v\u016fni a sv\u011btlou barvu.<\/p>\n\n\n\n

Jablkov\u00fd k\u0159en<\/strong>
Pot\u0159ebujeme: 1 l\u017e\u00edci najemno nastrouhan\u00e9ho k\u0159enu, 3 l\u017e\u00edce nastrouhan\u00fdch jablek, 4 kapky citr\u00f3nov\u00e9 \u0161\u0165\u00e1vy
Postup: V\u0161echny uveden\u00e9 p\u0159\u00edsady prom\u00edch\u00e1me a m\u016f\u017eeme serv\u00edrovat nap\u0159\u00edklad k masu.<\/p>\n\n\n\n

Meru\u0148kov\u00fd k\u0159en<\/strong>
Pot\u0159ebujeme: 1 l\u017e\u00edci najemno nastrouhan\u00e9ho ko\u0159ene k\u0159enu, 1 l\u017e\u00edci meru\u0148kov\u00e9 marmel\u00e1dy, 1 l\u017ei\u010dku ho\u0159\u010dice
Postup: Uveden\u00e9 ingredience dob\u0159e prom\u00edch\u00e1me, tato sm\u011bs se hod\u00ed rovn\u011b\u017e k masu.<\/p>\n\n\n\n

Om\u00e1\u010dka s k\u0159enem a jablky<\/strong>
Pot\u0159ebujeme: 60 g strouhan\u00e9ho k\u0159enu, 1 velk\u00e9 jablko, mo\u0159skou s\u016fl, 100 ml smetany ke \u0161leh\u00e1n\u00ed, 1 l\u017ei\u010dku ovocn\u00e9ho cukru
Postup: Do k\u0159enu vm\u00edch\u00e1me citr\u00f3novou \u0161\u0165\u00e1vu, aby neztmavnul, pak p\u0159id\u00e1me nastrouhan\u00e9 jablko, s\u016fl, cukr a nech\u00e1me patn\u00e1ct minut odle\u017eet. Pot\u00e9 u\u0161lehanou \u0161leha\u010dku jemn\u011b vm\u00edch\u00e1me do k\u0159enov\u00e9 sm\u011bsi. Tato om\u00e1\u010dka je v\u00fdborn\u00e1 k hov\u011bz\u00edmu masu a ryb\u00e1m a ocen\u00edte ji jako p\u0159\u00edlohu k masu i p\u0159i obl\u00edben\u00e9m grilov\u00e1n\u00ed… <\/strong><\/p>\n","protected":false},"excerpt":{"rendered":"

P\u011bstujete na zahr\u00e1dce k\u0159en nebo v\u00edte o m\u00edst\u011b, kde roste? V takov\u00e9m p\u0159\u00edpad\u011b m\u016f\u017eete vyu\u017e\u00edt s\u00edlu a schopnosti t\u00e9to neoby\u010dejn\u00e9 rostliny v p\u0159\u00edprav\u011b pokrm\u016f i v p\u00e9\u010di o zdrav\u00ed – jak n\u00e1m rad\u00ed Simona Proch\u00e1zkov\u00e1 ve sv\u00e9 knize L\u00e9\u010div\u00e1 s\u00edla \u010derstv\u00e9ho ko\u0159en\u00ed (kniha vy\u0161la v edici Knihovni\u010dka Medu\u0148ky www.knihovnickamedunky.cz ) P\u0159ipravte si t\u0159eba meru\u0148kov\u00fd nebo jablkov\u00fd k\u0159en… K\u0159en selsk\u00fd, latinsky armoracia rusticana je vytrval\u00e1 rostlina vyr\u016fstaj\u00edc\u00ed do v\u00fd\u0161ky a\u017e jednoho a p\u016fl metru. P\u0159\u00edzemn\u00ed listy jsou velik\u00e9, dlouze \u0159ap\u00edkat\u00e9 s podlouhlou a hrub\u011b vroubkovanou \u010depel\u00ed. Tato rostlina kvete b\u00edl\u00fdmi kv\u00edtky, kter\u00e9 jsou uspo\u0159\u00e1d\u00e1ny do vrcholov\u00fdch hrozn\u016f. Plodem je nafoukl\u00e1 kulat\u00e1 \u0161e\u0161ulka. Ko\u0159eny k\u0159enu b\u00fdvaj\u00ed dlouh\u00e9 a\u017e \u010dty\u0159icet centimetr\u016f a jejich tlou\u0161\u0165ka je kolem \u010dty\u0159 a\u017e \u0161esti centimetr\u016f. Svou typickou chu\u0165 m\u00e1 k\u0159en d\u00edky obsahu \u00e9terick\u00fdch olej\u016f.Tato l\u00e9\u010divka poch\u00e1z\u00ed z v\u00fdchodn\u00ed a ji\u017en\u00ed Evropy. Dnes se p\u011bstuje po cel\u00e9 Evrop\u011b, Asii i Americe. Plan\u011b roste na rusk\u00fdch a ukrajinsk\u00fdch step\u00edch. Jde o jednu z p\u011bti ho\u0159k\u00fdch bylin, kter\u00e9 se jed\u00ed p\u0159i slavnostn\u00ed ve\u010de\u0159i v prvn\u00ed ve\u010der \u017eidovsk\u00fdch Velikonoc. A typick\u00e9 velk\u00e9 listy k\u0159enu m\u016f\u017eeme leckde vid\u011bt i u n\u00e1s… Jak p\u011bstovat k\u0159en?T\u00e9to rostlin\u011b se da\u0159\u00ed na slunci, ale i v polost\u00ednu. Aby se ko\u0159eny mohly dob\u0159e vyv\u00edjet, vy\u017eaduje dostate\u010dnou p\u016fdn\u00ed vlhkost, \u017eiviny a hloubku. D\u00e1le k\u0159en pot\u0159ebuje i dostatek m\u00edsta, kde m\u016f\u017ee neru\u0161en\u011b r\u016fst. Mno\u017e\u00ed se asi dvaceti centimetr dlouh\u00fdmi ko\u0159enov\u00fdmi \u0159\u00edzky, kter\u00e9 vyr\u016fstaj\u00ed jako vedlej\u0161\u00ed ko\u0159eny na siln\u00e9m hlavn\u00edm k\u016flov\u00e9m ko\u0159enu. Odeb\u00edr\u00e1me je p\u0159i slizni z hlavn\u00edho ko\u0159ene. Na ja\u0159e \u010di podzim je vysazujeme \u0161ikmo do p\u016fdy na vzd\u00e1lenost asi \u010dty\u0159icet centimetr\u016f tak, \u017ee jejich horn\u00ed konec je zakryt jen asi jedn\u00edm centimetrem p\u016fdy. P\u0159edt\u00edm je v\u0161ak nutn\u00e9 odstranit v\u0161echny postrann\u00ed ko\u0159eny a pupeny. To sam\u00e9 zopakujeme je\u0161t\u011b jednou v l\u00e9t\u011b, p\u0159i\u010dem\u017e \u0159\u00edzky opatrn\u011b odhrneme a n\u00e1sledn\u011b hned zakryjeme zeminou. K\u0159en se dok\u00e1\u017ee velmi rychle rozr\u016fstat, proto je dobr\u00e9 ho vysadit do velk\u00e9 hlubok\u00e9 n\u00e1doby, jen tak ho m\u00e1me pod kontrolou. L\u00e9\u010div\u00e9 \u00fa\u010dinky k\u0159enu:P\u0159edm\u011btem sb\u011bru je ko\u0159en, kter\u00fd se pou\u017e\u00edv\u00e1 \u010derstv\u00fd. Strouhan\u00fd k\u0159en se pou\u017e\u00edv\u00e1 p\u0159i infekc\u00edch ledvin a mo\u010dov\u00fdch cest, ale i p\u0159i bronchitid\u011b. Sm\u011bs\u00ed k\u0159enu a medu si v\u00fdrazn\u011b pom\u016f\u017eeme od ka\u0161le a siln\u00e9ho zahlen\u011bn\u00ed. K\u0159enov\u00e9 obklady se zase doporu\u010duj\u00ed p\u0159i astmatu, revmatismu, bolestech hlavy. Droga rovn\u011b\u017e zvy\u0161uje vylu\u010dov\u00e1n\u00ed tr\u00e1vic\u00edch enzym\u016f, pom\u00e1h\u00e1 udr\u017eet spr\u00e1vnou st\u0159evn\u00ed mikrofl\u00f3ru, celkov\u011b zlep\u0161uje l\u00e1tkovou v\u00fdm\u011bnu a p\u016fsob\u00ed i mo\u010dopudn\u011b. K\u0159en rovn\u011b\u017e obsahuje hodn\u011b vitam\u00ednu C. Je to tedy vynikaj\u00edc\u00ed prost\u0159edek v rekonvalescenci, proto\u017ee aktivuje \u017eivotn\u00ed s\u00edly. N\u00e1poj pro dobr\u00e9 tr\u00e1ven\u00edJestli\u017ee n\u00e1s p\u0159epadnou tr\u00e1vic\u00ed obt\u00ed\u017ee, m\u016f\u017eeme si pomoci t\u00edmto n\u00e1pojem. Pro jeho p\u0159\u00edpravu pot\u0159ebujeme \u00bc litru tepl\u00e9ho ml\u00e9ka (m\u016f\u017eeme pou\u017e\u00edt i rostlinn\u00e9 \u2013 s\u00f3jov\u00e9, r\u00fd\u017eov\u00e9, ovesn\u00e9), do kter\u00e9ho nastrouh\u00e1me asi jeden a p\u016fl centimetru dlouh\u00fd kousek ko\u0159ene k\u0159enu. N\u00e1poj pop\u00edj\u00edme po dou\u0161k\u00e1ch. K\u0159enov\u00e1 tinktura \u2013 elix\u00edr ml\u00e1d\u00edDv\u011b l\u017e\u00edce nastrouhan\u00e9ho ko\u0159enu k\u0159enu zalijeme p\u016fl litrem \u0161edes\u00e1ti procentn\u00edho lihu. V\u0161e nech\u00e1me \u010dtrn\u00e1ct dn\u00ed na tepl\u00e9m m\u00edst\u011b louhovat. Nesm\u00edme zapomenout dvakr\u00e1t denn\u011b prot\u0159ep\u00e1vat. Po uplynut\u00ed t\u00e9to doby p\u0159eced\u00edme, nalijeme do tmav\u00e9 sklenice a u\u017e\u00edv\u00e1me t\u0159ikr\u00e1t denn\u011b deset kapek nakapan\u00fdch do dvou dl vody. K\u0159enov\u00fd obkladO\u010di\u0161t\u011bn\u00fd a nastrouhan\u00fd k\u0159en naneseme v tenk\u00e9 vrstv\u011b na ln\u011bn\u00fd had\u0159\u00edk, kter\u00fd pak p\u0159ikl\u00e1d\u00e1me na bolestiv\u00e9 klouby, p\u0159i astmatu \u010di velk\u00e9m zahlen\u011bn\u00ed na hru\u010f. K\u016f\u017ei si p\u0159ed nanesen\u00edm obkladu proma\u017eeme m\u00e1slem \u010di olivov\u00fdm olejem. Zabal\u00edme ru\u010dn\u00edkem a nech\u00e1me deset minut p\u016fsobit. Obklad pro povzbuzen\u00ed jatern\u00ed \u010dinnostiNa oblast jater si 10 dn\u00ed po sob\u011b p\u0159ikl\u00e1d\u00e1me obklad z \u00bd kostky tu\u010dn\u00e9ho tvarohu, 3 l\u017eic nastrouhan\u00e9ho k\u0159enu, 1 nasekan\u00e9 cibule. Pro koho nen\u00ed k\u0159en vhodn\u00fd?Intenzivn\u00ed konzumace t\u00e9to l\u00e9\u010divky m\u016f\u017ee zp\u016fsobit podr\u00e1\u017ed\u011bn\u00ed sliznic a poko\u017eky. P\u0159i zevn\u00edm pou\u017eit\u00ed se mohou u p\u0159ecitliv\u011bl\u00fdch lid\u00ed vyskytnout podr\u00e1\u017ed\u011bn\u00ed k\u016f\u017ee, p\u0159ipom\u00ednaj\u00edc\u00ed sp\u00e1leniny od slunce. P\u0159i nadm\u011brn\u00e9 vnit\u0159n\u00ed konzumaci si m\u016f\u017eeme podr\u00e1\u017edit \u017ealudek, st\u0159eva i ledviny. Tady taky plat\u00ed pravidlo \u2013 \u201ev\u0161eho s m\u00edrou\u201c. T\u011bhotn\u00e9 a koj\u00edc\u00ed \u017eeny by se m\u011bly k\u0159enu rad\u011bji vzd\u00e1t. \u010cerstv\u011b nastrouhan\u00fd ko\u0159en se nesm\u00ed dostat do o\u010d\u00ed, proto\u017ee opravdu hrozn\u011b p\u00e1l\u00ed a mohl by je po\u0161kodit. K\u0159en v kuchyni:K\u0159en chutn\u00e1 ost\u0159e a\u017e \u0161tiplav\u011b. Jeho pronikav\u00e1 v\u016fn\u011b vh\u00e1n\u00ed a\u017e slzy do o\u010d\u00ed. Aromatick\u00e1 s\u00edla k\u0159enu je nejv\u011bt\u0161\u00ed na podzim v dob\u011b sklizn\u011b, postupem \u010dasu pak sl\u00e1bne. \u010cerstv\u011b vykopan\u00fd ko\u0159en vydr\u017e\u00ed v such\u00e9m p\u00edsku cel\u00e9 m\u011bs\u00edce, ko\u0159eny p\u0159inesen\u00e9 z obchodu v dobr\u00e9m stavu vydr\u017e\u00ed v mikrotenov\u00e9m s\u00e1\u010dku v ledni\u010dce asi t\u0159i t\u00fddny a to i nakr\u00e1jen\u00e9 a p\u0159i postupn\u00e9m zpracov\u00e1v\u00e1n\u00ed. Nastrouhan\u00fd ko\u0159en se d\u00e1 i zamrazit. K\u0159en je vynikaj\u00edc\u00ed v kombinaci s jablkem, mangem, avok\u00e1dem, \u010dervenou \u0159epou, bramborami, s celerem, pa\u017eitkou, koprem, raj\u010daty. V\u00fdborn\u011b se hod\u00ed k hov\u011bz\u00edmu masu, tu\u010dn\u00fdm \u010di uzen\u00fdm ryb\u00e1m, mo\u0159sk\u00fdm plod\u016fm, smetan\u011b i ho\u0159\u010dici.\u010cerstv\u011b nastrouhan\u00fd k\u0159en m\u016f\u017eeme stabilizovat trochou citr\u00f3nov\u00e9 \u0161\u0165\u00e1vy, uchov\u00e1 si tak svoji v\u016fni a sv\u011btlou barvu. Jablkov\u00fd k\u0159enPot\u0159ebujeme: 1 l\u017e\u00edci najemno nastrouhan\u00e9ho k\u0159enu, 3 l\u017e\u00edce nastrouhan\u00fdch jablek, 4 kapky citr\u00f3nov\u00e9 \u0161\u0165\u00e1vyPostup: V\u0161echny uveden\u00e9 p\u0159\u00edsady prom\u00edch\u00e1me a m\u016f\u017eeme serv\u00edrovat nap\u0159\u00edklad k masu. Meru\u0148kov\u00fd k\u0159enPot\u0159ebujeme: 1 l\u017e\u00edci najemno nastrouhan\u00e9ho ko\u0159ene k\u0159enu, 1 l\u017e\u00edci meru\u0148kov\u00e9 marmel\u00e1dy, 1 l\u017ei\u010dku ho\u0159\u010dicePostup: Uveden\u00e9 ingredience dob\u0159e prom\u00edch\u00e1me, tato sm\u011bs se hod\u00ed rovn\u011b\u017e k masu. Om\u00e1\u010dka s k\u0159enem a jablkyPot\u0159ebujeme: 60 g strouhan\u00e9ho k\u0159enu, 1 velk\u00e9 jablko, mo\u0159skou s\u016fl, 100 ml smetany ke \u0161leh\u00e1n\u00ed, 1 l\u017ei\u010dku ovocn\u00e9ho cukruPostup: Do k\u0159enu vm\u00edch\u00e1me citr\u00f3novou \u0161\u0165\u00e1vu, aby neztmavnul, pak p\u0159id\u00e1me nastrouhan\u00e9 jablko, s\u016fl, cukr a nech\u00e1me patn\u00e1ct minut odle\u017eet. Pot\u00e9 u\u0161lehanou \u0161leha\u010dku jemn\u011b vm\u00edch\u00e1me do k\u0159enov\u00e9 sm\u011bsi. Tato om\u00e1\u010dka je v\u00fdborn\u00e1 k hov\u011bz\u00edmu masu a ryb\u00e1m a ocen\u00edte ji jako p\u0159\u00edlohu k masu i p\u0159i obl\u00edben\u00e9m grilov\u00e1n\u00ed…<\/p>\n","protected":false},"author":3,"featured_media":10160,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[134,1],"tags":[],"class_list":["post-9936","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-ctenarska-sekce","category-medunka"],"acf":[],"_links":{"self":[{"href":"https:\/\/www.mojemedunka.cz\/index.php\/wp-json\/wp\/v2\/posts\/9936","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.mojemedunka.cz\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.mojemedunka.cz\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.mojemedunka.cz\/index.php\/wp-json\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/www.mojemedunka.cz\/index.php\/wp-json\/wp\/v2\/comments?post=9936"}],"version-history":[{"count":4,"href":"https:\/\/www.mojemedunka.cz\/index.php\/wp-json\/wp\/v2\/posts\/9936\/revisions"}],"predecessor-version":[{"id":10192,"href":"https:\/\/www.mojemedunka.cz\/index.php\/wp-json\/wp\/v2\/posts\/9936\/revisions\/10192"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.mojemedunka.cz\/index.php\/wp-json\/wp\/v2\/media\/10160"}],"wp:attachment":[{"href":"https:\/\/www.mojemedunka.cz\/index.php\/wp-json\/wp\/v2\/media?parent=9936"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.mojemedunka.cz\/index.php\/wp-json\/wp\/v2\/categories?post=9936"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.mojemedunka.cz\/index.php\/wp-json\/wp\/v2\/tags?post=9936"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}