{"id":992,"date":"2019-04-19T06:00:49","date_gmt":"2019-04-19T06:00:49","guid":{"rendered":"http:\/\/www.mojemedunka.cz\/?p=992"},"modified":"2019-04-21T17:12:33","modified_gmt":"2019-04-21T17:12:33","slug":"z-dubnove-medunky-neni-zmeny-bez-pohybu","status":"publish","type":"post","link":"https:\/\/www.mojemedunka.cz\/index.php\/2019\/04\/19\/z-dubnove-medunky-neni-zmeny-bez-pohybu\/","title":{"rendered":"Z dubnov\u00e9 Medu\u0148ky: Nen\u00ed zm\u011bny bez pohybu"},"content":{"rendered":"

Tentokr\u00e1t z aktu\u00e1ln\u00edho dubnov\u00e9ho \u010d\u00edsla vyb\u00edr\u00e1me \u010dl\u00e1nek na\u0161\u00ed spolupracovnice, lektorky j\u00f3gy Yvony \u0160vecov\u00e9,<\/em> v n\u011bm\u017e rad\u00ed, jak pe\u010dovat o sv\u016fj zrak a zlep\u0161ovat ho pomoc\u00ed speci\u00e1ln\u00ed metody P\u0159irozen\u00e9ho zlep\u0161ov\u00e1n\u00ed zraku…\u00a0<\/strong><\/p>\n

V\u0161echny smyslov\u00e9 vjemy jsou zalo\u017eeny na pohybu. Zvukov\u00e9 vlny aktivuj\u00ed n\u00e1\u0161 sluch, v\u016fn\u011b a pachy proud\u00edc\u00ed nosem n\u00e1m umo\u017e\u0148uj\u00ed c\u00edtit, na\u0161i chu\u0165 ovliv\u0148uj\u00ed molekuly r\u016fzn\u00fdch pochutin val\u00edc\u00ed se p\u0159es chu\u0165ov\u00e9 poh\u00e1rky na jazyku. Nech\u00e1me-li jednu dla\u0148 polo\u017eenou na studen\u00e9m kameni a druhou na kusu l\u00e1tky, bude obt\u00ed\u017en\u00e9 po del\u0161\u00ed dob\u011b vyhodnotit, kter\u00e9ho p\u0159edm\u011btu se jak\u00e1 dla\u0148 dot\u00fdk\u00e1, dokud po nich znova nep\u0159ejedeme rukou. Vn\u00edm\u00e1me, c\u00edt\u00edme, r\u016fzn\u00e9 zm\u011bny a ty jsou vyvol\u00e1ny pohybem. M\u00edrou vrchovatou to plat\u00ed o zraku. Pr\u00e1v\u011b pohyb je jeden ze z\u00e1kladn\u00edch pil\u00ed\u0159\u016f metody P\u0159irozen\u00e9ho zlep\u0161ov\u00e1n\u00ed zraku. Samoz\u0159ejm\u011b ide\u00e1ln\u00ed je pohyb venku, na\u0161e o\u010di tak mohou vn\u011bj\u0161\u00ed vrstvou rohovky vst\u0159ebat v\u00edce kysl\u00edku a jsou tak v\u00a0lep\u0161\u00ed kondici. Na\u0161e t\u011blo je k\u00a0pohybu stvo\u0159eno a plat\u00ed to bez v\u00fdjimky o v\u0161ech jeho \u010d\u00e1stech. Te\u010f na ja\u0159e vyu\u017eijme po dlouh\u00e9 zim\u011b ka\u017edou p\u0159\u00edle\u017eitost tr\u00e1vit co nejv\u00edce \u010dasu venku na p\u0159irozen\u00e9m denn\u00edm sv\u011btle. Dop\u0159ejme o\u010d\u00edm intenzivn\u00ed slune\u010dn\u00ed sv\u011btlo i absolutn\u00ed tmu, dostatek podn\u011bt\u016f k\u00a0pohybu a pohled do buj\u00edc\u00ed zelen\u011b probuzen\u00e9 p\u0159\u00edrody. Vypln\u00ed-li se pesimistick\u00e1 progn\u00f3za, podle kter\u00e9 bude v\u00a0roce 2050 p\u0159es 54 procent obyvatel st\u0159edn\u00ed Evropy kr\u00e1tkozrak\u00fdch, je nejvy\u0161\u0161\u00ed \u010das s\u00a0t\u00edm n\u011bco d\u011blat. U\u017e nyn\u00ed je u n\u00e1s kr\u00e1tkozrak\u00e1 p\u0159ibli\u017en\u011b p\u011btina populace.<\/p>\n

Z\u00edr\u00e1me, civ\u00edme, vejr\u00e1me, \u010du\u010d\u00edme
\n<\/strong>No jist\u011b, v\u0161ichni a zhusta. Kolikr\u00e1t za den jen p\u0159istihneme sami sebe nebo n\u011bkoho ve sv\u00e9m okol\u00ed? Z\u00edr\u00e1n\u00ed, chyt\u00e1n\u00ed lelk\u016f, tzv. kouk\u00e1n\u00ed do blba, pasivn\u00ed hled\u011bn\u00ed kamsi bez z\u00e1m\u011bru je jednou z\u00a0p\u0159\u00ed\u010din \u0161patn\u00e9ho zraku. Pro\u010d se tak \u010dasto k\u00a0tomuto zlozvyku uchylujeme? V\u00a0dne\u0161n\u00ed zb\u011bsile rychl\u00e9 dob\u011b, kdy neust\u00e1le n\u011bco nest\u00edh\u00e1me a jsme \u010dasto unaven\u00ed a vy\u010derpan\u00ed, je tento ne\u0161var b\u011b\u017en\u00fd. P\u0159i z\u00edr\u00e1n\u00ed v\u011bt\u0161inou \u00fapln\u011b vypneme, na nic nemysl\u00edme, mozek p\u0159estane o\u010di pob\u00e1dat k\u00a0tomu, aby zaost\u0159ovaly, a na chvilku se \u00fapln\u011b odpoj\u00edme od reality, v\u016fbec nevn\u00edm\u00e1me, na co se d\u00edv\u00e1me, o\u010di jsou strnul\u00e9, bez pohybu, ne\u017eiv\u00e9. Kdy\u017e se po n\u011bjak\u00e9 dob\u011b op\u011bt vr\u00e1t\u00edme zp\u011bt na zem a za\u010dneme o okol\u00ed projevovat z\u00e1jem, otisk strnulosti v\u00a0o\u010d\u00edch z\u016fst\u00e1v\u00e1. P\u0159i\u010dteme-li k\u00a0tomu nadm\u011brn\u00e9 pou\u017e\u00edv\u00e1n\u00ed elektronick\u00fdch p\u0159\u00edstroj\u016f, do kter\u00fdch tak\u00e9 z\u00edr\u00e1me, m\u00e1me probl\u00e9m. Jak\u00e1 je cesta k\u00a0n\u00e1prav\u011b? Zapracujme na perifern\u00edm vid\u011bn\u00ed. To skv\u011ble zlep\u0161uje no\u010dn\u00ed proch\u00e1zka. Sta\u010d\u00ed 40 \u2013 50 minut pohybu venku po setm\u011bn\u00ed bez um\u011bl\u00e9ho osv\u011btlen\u00ed, aby se aktivovaly fotoreceptory v\u00a0s\u00edtnici, ty\u010dinky, kter\u00e9 jsou zodpov\u011bdn\u00e9 pr\u00e1v\u011b za perifern\u00ed vid\u011bn\u00ed a vid\u011bn\u00ed za tmy a \u0161era. Svitu m\u011bs\u00edce a hv\u011bzd se neob\u00e1vejme, to je p\u0159irozen\u00e9, na rozd\u00edl od um\u011bl\u00e9ho osv\u011btlen\u00ed. Proch\u00e1zka posiluje o\u010di a p\u0159i kr\u00e1tkozrakosti je vhodn\u00e1 jedenkr\u00e1t t\u00fddn\u011b. Na zlep\u0161ov\u00e1n\u00ed perifern\u00edho vid\u011bn\u00ed mysl\u00edme i b\u011bhem dne p\u0159i v\u011bt\u0161in\u011b ka\u017edodenn\u00edch situac\u00ed – p\u0159i ch\u016fzi se ned\u00edv\u00e1me jen up\u0159en\u011b p\u0159ed sebe, ale sna\u017e\u00edme se vn\u00edmat i okoln\u00ed prost\u0159ed\u00ed, u po\u010d\u00edta\u010de si uv\u011bdomujeme okoln\u00ed prostor, p\u0159i j\u00edzd\u011b autem vn\u00edm\u00e1me v\u0161e, co n\u00e1s obklopuje a neust\u00e1lou zm\u011bnu. Abychom p\u0159edch\u00e1zeli strnulosti a probudili v\u00a0na\u0161ich o\u010d\u00edch \u017eiv\u00fd z\u00e1jem a rozpohybovali je, pom\u00e1h\u00e1 jednoduch\u00e9 pravidlo – po dvou vte\u0159in\u00e1ch zm\u011bnit bod, do kter\u00e9ho se d\u00edv\u00e1me, p\u0159eneseme pohled do jin\u00e9ho bodu, a\u0165 jsou na\u0161e o\u010di v\u00a0neust\u00e1l\u00e9m pohybu.<\/p>\n

Pohyb v\u00a0protism\u011bru \u2013 vizu\u00e1ln\u00ed mas\u00e1\u017e
\n<\/strong>V\u011bt\u0161ina z\u00a0n\u00e1s m\u00e1 zku\u0161enost s\u00a0filmy ve\u00a03D form\u00e1tu, kter\u00e9 n\u00e1s vt\u00e1hnou do trojrozm\u011brn\u00e9ho prostoru, v\u0161e je \u017eiv\u00e9 a v\u00a0pohybu, vn\u00edm\u00e1me hloubku prostoru. Praktikov\u00e1n\u00edm technik metody P\u0159irozen\u00e9ho zlep\u0161ov\u00e1n\u00ed zraku lze o\u010di zlep\u0161it natolik, \u017ee tuto zku\u0161enost m\u016f\u017eeme za\u017e\u00edvat st\u00e1le. P\u0159edm\u011bty v\u00a0na\u0161em bl\u00edzk\u00e9m i vzd\u00e1len\u00e9m okol\u00ed jako by na n\u00e1s reagovaly. Ostatn\u011b tento vjem za\u017e\u00edv\u00e1me b\u011b\u017en\u011b p\u0159i j\u00edzd\u011b vlakem, autobusem \u010di autem, zd\u00e1 se n\u00e1m, \u017ee stromy, kopce, domy, zkr\u00e1tka cel\u00e1 krajina ub\u00edh\u00e1 opa\u010dn\u00fdm sm\u011brem. Z\u00e1bavn\u011bj\u0161\u00ed je sk\u00e1k\u00e1n\u00ed na trampol\u00edn\u011b nebo j\u00edzda na koloto\u010di, v\u0161e kolem n\u00e1s se pohybuje v\u00a0protism\u011bru. D\u00edv\u00e1me se vp\u0159ed, ale mozek zpracov\u00e1v\u00e1 impulzy i o situaci po stran\u00e1ch. Tato zrakov\u00e1 iluze je zn\u00e1mkou norm\u00e1ln\u00edho a zdrav\u00e9ho vid\u011bn\u00ed. Pojmy z\u00e1pad a v\u00fdchod slunce n\u00e1m d\u00e1vaj\u00ed za pravdu, \u017ee vn\u00edm\u00e1me pohyb slunce po obloze b\u011bhem dne, jako by se opravdu pohybovalo, a\u010d v\u00edme, \u017ee je to na\u0161e Zem\u011b, kter\u00e1 rotuje. Vn\u00edm\u00e1n\u00ed protism\u011brn\u00e9ho pohybu p\u0159in\u00e1\u0161\u00ed o\u010d\u00edm \u017eivost, z\u00e1jem a zlep\u0161uje perifern\u00ed vid\u011bn\u00ed. O\u017eiv\u00edme-li periferii, prosp\u011bjeme tak cel\u00e9mu zrakov\u00e9mu syst\u00e9mu. B\u011bhem dne jsme toti\u017e v\u011bt\u0161inou nuceni provozovat mnoho aktivit tzv. na bl\u00edzko (pr\u00e1ce na po\u010d\u00edta\u010di, sledov\u00e1n\u00ed televize, \u010dten\u00ed), kter\u00e9 vyu\u017e\u00edvaj\u00ed centr\u00e1ln\u00edho vid\u011bn\u00ed na \u00farok perifern\u00edho. Jeho rozsah by m\u011bl b\u00fdt 180\u00b0…<\/p>\n

Cel\u00fd \u010dl\u00e1nek si p\u0159e\u010dtete v dubnov\u00e9 Medu\u0148ce.<\/em><\/p>\n","protected":false},"excerpt":{"rendered":"

Tentokr\u00e1t z aktu\u00e1ln\u00edho dubnov\u00e9ho \u010d\u00edsla vyb\u00edr\u00e1me \u010dl\u00e1nek na\u0161\u00ed spolupracovnice, lektorky j\u00f3gy Yvony \u0160vecov\u00e9, v n\u011bm\u017e rad\u00ed, jak pe\u010dovat o sv\u016fj zrak a zlep\u0161ovat ho pomoc\u00ed speci\u00e1ln\u00ed metody P\u0159irozen\u00e9ho zlep\u0161ov\u00e1n\u00ed zraku…\u00a0 V\u0161echny smyslov\u00e9 vjemy jsou zalo\u017eeny na pohybu. Zvukov\u00e9 vlny aktivuj\u00ed n\u00e1\u0161 sluch, v\u016fn\u011b a pachy proud\u00edc\u00ed nosem n\u00e1m umo\u017e\u0148uj\u00ed c\u00edtit, na\u0161i chu\u0165 ovliv\u0148uj\u00ed molekuly r\u016fzn\u00fdch pochutin val\u00edc\u00ed se p\u0159es chu\u0165ov\u00e9 poh\u00e1rky na jazyku. Nech\u00e1me-li jednu dla\u0148 polo\u017eenou na studen\u00e9m kameni a druhou na kusu l\u00e1tky, bude obt\u00ed\u017en\u00e9 po del\u0161\u00ed dob\u011b vyhodnotit, kter\u00e9ho p\u0159edm\u011btu se jak\u00e1 dla\u0148 dot\u00fdk\u00e1, dokud po nich znova nep\u0159ejedeme rukou. Vn\u00edm\u00e1me, c\u00edt\u00edme, r\u016fzn\u00e9 zm\u011bny a ty jsou vyvol\u00e1ny pohybem. M\u00edrou vrchovatou to plat\u00ed o zraku. Pr\u00e1v\u011b pohyb je jeden ze z\u00e1kladn\u00edch pil\u00ed\u0159\u016f metody P\u0159irozen\u00e9ho zlep\u0161ov\u00e1n\u00ed zraku. Samoz\u0159ejm\u011b ide\u00e1ln\u00ed je pohyb venku, na\u0161e o\u010di tak mohou vn\u011bj\u0161\u00ed vrstvou rohovky vst\u0159ebat v\u00edce kysl\u00edku a jsou tak v\u00a0lep\u0161\u00ed kondici. Na\u0161e t\u011blo je k\u00a0pohybu stvo\u0159eno a plat\u00ed to bez v\u00fdjimky o v\u0161ech jeho \u010d\u00e1stech. Te\u010f na ja\u0159e vyu\u017eijme po dlouh\u00e9 zim\u011b ka\u017edou p\u0159\u00edle\u017eitost tr\u00e1vit co nejv\u00edce \u010dasu venku na p\u0159irozen\u00e9m denn\u00edm sv\u011btle. Dop\u0159ejme o\u010d\u00edm intenzivn\u00ed slune\u010dn\u00ed sv\u011btlo i absolutn\u00ed tmu, dostatek podn\u011bt\u016f k\u00a0pohybu a pohled do buj\u00edc\u00ed zelen\u011b probuzen\u00e9 p\u0159\u00edrody. Vypln\u00ed-li se pesimistick\u00e1 progn\u00f3za, podle kter\u00e9 bude v\u00a0roce 2050 p\u0159es 54 procent obyvatel st\u0159edn\u00ed Evropy kr\u00e1tkozrak\u00fdch, je nejvy\u0161\u0161\u00ed \u010das s\u00a0t\u00edm n\u011bco d\u011blat. U\u017e nyn\u00ed je u n\u00e1s kr\u00e1tkozrak\u00e1 p\u0159ibli\u017en\u011b p\u011btina populace. Z\u00edr\u00e1me, civ\u00edme, vejr\u00e1me, \u010du\u010d\u00edme No jist\u011b, v\u0161ichni a zhusta. Kolikr\u00e1t za den jen p\u0159istihneme sami sebe nebo n\u011bkoho ve sv\u00e9m okol\u00ed? Z\u00edr\u00e1n\u00ed, chyt\u00e1n\u00ed lelk\u016f, tzv. kouk\u00e1n\u00ed do blba, pasivn\u00ed hled\u011bn\u00ed kamsi bez z\u00e1m\u011bru je jednou z\u00a0p\u0159\u00ed\u010din \u0161patn\u00e9ho zraku. Pro\u010d se tak \u010dasto k\u00a0tomuto zlozvyku uchylujeme? V\u00a0dne\u0161n\u00ed zb\u011bsile rychl\u00e9 dob\u011b, kdy neust\u00e1le n\u011bco nest\u00edh\u00e1me a jsme \u010dasto unaven\u00ed a vy\u010derpan\u00ed, je tento ne\u0161var b\u011b\u017en\u00fd. P\u0159i z\u00edr\u00e1n\u00ed v\u011bt\u0161inou \u00fapln\u011b vypneme, na nic nemysl\u00edme, mozek p\u0159estane o\u010di pob\u00e1dat k\u00a0tomu, aby zaost\u0159ovaly, a na chvilku se \u00fapln\u011b odpoj\u00edme od reality, v\u016fbec nevn\u00edm\u00e1me, na co se d\u00edv\u00e1me, o\u010di jsou strnul\u00e9, bez pohybu, ne\u017eiv\u00e9. Kdy\u017e se po n\u011bjak\u00e9 dob\u011b op\u011bt vr\u00e1t\u00edme zp\u011bt na zem a za\u010dneme o okol\u00ed projevovat z\u00e1jem, otisk strnulosti v\u00a0o\u010d\u00edch z\u016fst\u00e1v\u00e1. P\u0159i\u010dteme-li k\u00a0tomu nadm\u011brn\u00e9 pou\u017e\u00edv\u00e1n\u00ed elektronick\u00fdch p\u0159\u00edstroj\u016f, do kter\u00fdch tak\u00e9 z\u00edr\u00e1me, m\u00e1me probl\u00e9m. Jak\u00e1 je cesta k\u00a0n\u00e1prav\u011b? Zapracujme na perifern\u00edm vid\u011bn\u00ed. To skv\u011ble zlep\u0161uje no\u010dn\u00ed proch\u00e1zka. Sta\u010d\u00ed 40 \u2013 50 minut pohybu venku po setm\u011bn\u00ed bez um\u011bl\u00e9ho osv\u011btlen\u00ed, aby se aktivovaly fotoreceptory v\u00a0s\u00edtnici, ty\u010dinky, kter\u00e9 jsou zodpov\u011bdn\u00e9 pr\u00e1v\u011b za perifern\u00ed vid\u011bn\u00ed a vid\u011bn\u00ed za tmy a \u0161era. Svitu m\u011bs\u00edce a hv\u011bzd se neob\u00e1vejme, to je p\u0159irozen\u00e9, na rozd\u00edl od um\u011bl\u00e9ho osv\u011btlen\u00ed. Proch\u00e1zka posiluje o\u010di a p\u0159i kr\u00e1tkozrakosti je vhodn\u00e1 jedenkr\u00e1t t\u00fddn\u011b. Na zlep\u0161ov\u00e1n\u00ed perifern\u00edho vid\u011bn\u00ed mysl\u00edme i b\u011bhem dne p\u0159i v\u011bt\u0161in\u011b ka\u017edodenn\u00edch situac\u00ed – p\u0159i ch\u016fzi se ned\u00edv\u00e1me jen up\u0159en\u011b p\u0159ed sebe, ale sna\u017e\u00edme se vn\u00edmat i okoln\u00ed prost\u0159ed\u00ed, u po\u010d\u00edta\u010de si uv\u011bdomujeme okoln\u00ed prostor, p\u0159i j\u00edzd\u011b autem vn\u00edm\u00e1me v\u0161e, co n\u00e1s obklopuje a neust\u00e1lou zm\u011bnu. Abychom p\u0159edch\u00e1zeli strnulosti a probudili v\u00a0na\u0161ich o\u010d\u00edch \u017eiv\u00fd z\u00e1jem a rozpohybovali je, pom\u00e1h\u00e1 jednoduch\u00e9 pravidlo – po dvou vte\u0159in\u00e1ch zm\u011bnit bod, do kter\u00e9ho se d\u00edv\u00e1me, p\u0159eneseme pohled do jin\u00e9ho bodu, a\u0165 jsou na\u0161e o\u010di v\u00a0neust\u00e1l\u00e9m pohybu. Pohyb v\u00a0protism\u011bru \u2013 vizu\u00e1ln\u00ed mas\u00e1\u017e V\u011bt\u0161ina z\u00a0n\u00e1s m\u00e1 zku\u0161enost s\u00a0filmy ve\u00a03D form\u00e1tu, kter\u00e9 n\u00e1s vt\u00e1hnou do trojrozm\u011brn\u00e9ho prostoru, v\u0161e je \u017eiv\u00e9 a v\u00a0pohybu, vn\u00edm\u00e1me hloubku prostoru. Praktikov\u00e1n\u00edm technik metody P\u0159irozen\u00e9ho zlep\u0161ov\u00e1n\u00ed zraku lze o\u010di zlep\u0161it natolik, \u017ee tuto zku\u0161enost m\u016f\u017eeme za\u017e\u00edvat st\u00e1le. P\u0159edm\u011bty v\u00a0na\u0161em bl\u00edzk\u00e9m i vzd\u00e1len\u00e9m okol\u00ed jako by na n\u00e1s reagovaly. Ostatn\u011b tento vjem za\u017e\u00edv\u00e1me b\u011b\u017en\u011b p\u0159i j\u00edzd\u011b vlakem, autobusem \u010di autem, zd\u00e1 se n\u00e1m, \u017ee stromy, kopce, domy, zkr\u00e1tka cel\u00e1 krajina ub\u00edh\u00e1 opa\u010dn\u00fdm sm\u011brem. Z\u00e1bavn\u011bj\u0161\u00ed je sk\u00e1k\u00e1n\u00ed na trampol\u00edn\u011b nebo j\u00edzda na koloto\u010di, v\u0161e kolem n\u00e1s se pohybuje v\u00a0protism\u011bru. D\u00edv\u00e1me se vp\u0159ed, ale mozek zpracov\u00e1v\u00e1 impulzy i o situaci po stran\u00e1ch. Tato zrakov\u00e1 iluze je zn\u00e1mkou norm\u00e1ln\u00edho a zdrav\u00e9ho vid\u011bn\u00ed. Pojmy z\u00e1pad a v\u00fdchod slunce n\u00e1m d\u00e1vaj\u00ed za pravdu, \u017ee vn\u00edm\u00e1me pohyb slunce po obloze b\u011bhem dne, jako by se opravdu pohybovalo, a\u010d v\u00edme, \u017ee je to na\u0161e Zem\u011b, kter\u00e1 rotuje. Vn\u00edm\u00e1n\u00ed protism\u011brn\u00e9ho pohybu p\u0159in\u00e1\u0161\u00ed o\u010d\u00edm \u017eivost, z\u00e1jem a zlep\u0161uje perifern\u00ed vid\u011bn\u00ed. O\u017eiv\u00edme-li periferii, prosp\u011bjeme tak cel\u00e9mu zrakov\u00e9mu syst\u00e9mu. B\u011bhem dne jsme toti\u017e v\u011bt\u0161inou nuceni provozovat mnoho aktivit tzv. na bl\u00edzko (pr\u00e1ce na po\u010d\u00edta\u010di, sledov\u00e1n\u00ed televize, \u010dten\u00ed), kter\u00e9 vyu\u017e\u00edvaj\u00ed centr\u00e1ln\u00edho vid\u011bn\u00ed na \u00farok perifern\u00edho. Jeho rozsah by m\u011bl b\u00fdt 180\u00b0… Cel\u00fd \u010dl\u00e1nek si p\u0159e\u010dtete v dubnov\u00e9 Medu\u0148ce.<\/p>\n","protected":false},"author":3,"featured_media":981,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-992","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-medunka"],"acf":[],"_links":{"self":[{"href":"https:\/\/www.mojemedunka.cz\/index.php\/wp-json\/wp\/v2\/posts\/992","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.mojemedunka.cz\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.mojemedunka.cz\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.mojemedunka.cz\/index.php\/wp-json\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/www.mojemedunka.cz\/index.php\/wp-json\/wp\/v2\/comments?post=992"}],"version-history":[{"count":2,"href":"https:\/\/www.mojemedunka.cz\/index.php\/wp-json\/wp\/v2\/posts\/992\/revisions"}],"predecessor-version":[{"id":994,"href":"https:\/\/www.mojemedunka.cz\/index.php\/wp-json\/wp\/v2\/posts\/992\/revisions\/994"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.mojemedunka.cz\/index.php\/wp-json\/wp\/v2\/media\/981"}],"wp:attachment":[{"href":"https:\/\/www.mojemedunka.cz\/index.php\/wp-json\/wp\/v2\/media?parent=992"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.mojemedunka.cz\/index.php\/wp-json\/wp\/v2\/categories?post=992"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.mojemedunka.cz\/index.php\/wp-json\/wp\/v2\/tags?post=992"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}