{"id":9888,"date":"2024-05-07T19:11:21","date_gmt":"2024-05-07T19:11:21","guid":{"rendered":"https:\/\/www.mojemedunka.cz\/?p=9888"},"modified":"2024-05-07T19:11:21","modified_gmt":"2024-05-07T19:11:21","slug":"meduncina-detoxikacni-poradna-s-vladkou-malovou-kveten-2024","status":"publish","type":"post","link":"https:\/\/www.mojemedunka.cz\/index.php\/2024\/05\/07\/meduncina-detoxikacni-poradna-s-vladkou-malovou-kveten-2024\/","title":{"rendered":"Medu\u0148\u010dina detoxika\u010dn\u00ed poradna s Vla\u010fkou M\u00e1lovou: kv\u011bten 2024"},"content":{"rendered":"\n

P\u0159edmaturitn\u00ed stresy<\/strong>
Dobr\u00fd den, pros\u00edm o pomoc s v\u00fdb\u011brem p\u0159\u00edpravk\u016f Joalis pro m\u00e9 dcery dvoj\u010data. Jsou ve 4. ro\u010dn\u00edku na gymn\u00e1ziu, co\u017e znamen\u00e1 maturitn\u00ed koloto\u010d a tak\u00e9 ob\u011b d\u011blaj\u00ed p\u0159ij\u00edmac\u00ed zkou\u0161ky na vysokou. Ka\u017ed\u00e1 je trochu jin\u00e1. \u0160\u00edl\u00ed z toho ale ob\u011b a j\u00e1 od toho z nich nem\u00e1m daleko. \u2028Dcera Karla je odmala citliv\u00e1 a perfekcionistka, jakmile se j\u00ed n\u011bco nepovede na 100 % poci\u0165uje tlak na hrudi a h\u016f\u0159 se j\u00ed d\u00fdch\u00e1. A hlavn\u011b ji bol\u00ed \u017ealudek a nem\u00e1 chu\u0165 k j\u00eddlu. Schoul\u00ed se do sebe a trv\u00e1 to i n\u011bkolik dn\u00ed. Mimo to tak\u00e9 \u0161patn\u011b us\u00edn\u00e1 a \u010dasto se v\u00a0noci bud\u00ed. Pot\u0159ebuje m\u00edt od mala v\u0161e dokonale zvl\u00e1dnut\u00e9 a p\u0159ipraven\u00e9. \u2028Jana je tak\u00e9 citliv\u00e1, ale jin\u00fdm zp\u016fsobem. Jsou obdob\u00ed, kdy m\u00e1 trochu probl\u00e9m se soust\u0159ed\u011bn\u00edm a schopnost\u00ed si pamatovat nau\u010den\u00e9. Je v\u011bt\u0161\u00ed tr\u00e9mistka ne\u017e sestra. Kdy\u017e jde o n\u011bco pro ni d\u016fle\u017eit\u00e9ho dok\u00e1\u017ee se vystresovat tak, \u017ee se j\u00ed t\u00edm stresem \u201evypne\u201c mozek. P\u0159esto, \u017ee se l\u00e1tku v\u00fdborn\u011b nau\u010d\u00ed a um\u00ed ji, nen\u00ed pak schopn\u00e1 p\u0159es stres podat odpov\u00eddaj\u00edc\u00ed v\u00fdkon a dostane \u0161patnou zn\u00e1mku.\u2028Sna\u017e\u00edm se je podpo\u0159it jak m\u016f\u017eu, ale ob\u010das mi doch\u00e1zej\u00ed s\u00edly, jsem s nimi deset let sama. Va\u0161e kapky jsme kdysi u\u017e\u00edvaly, te\u010f jich je mnohem v\u00edce druh\u016f a nev\u00edm jak\u00e9 vybrat ani jak zkombinovat. \u2028Budu v\u00e1m vd\u011b\u010dn\u00e1 za radu. D\u011bkuji.<\/em><\/p>\n\n\n\n

Vybrala jsem v\u00e1\u0161 dotaz \u2013 je v sou\u010dasn\u00fdch t\u00fddnech aktu\u00e1ln\u00ed a v\u011b\u0159\u00edm, \u017ee pom\u016f\u017ee i ostatn\u00edm student\u016fm a tak\u00e9 rodi\u010d\u016fm \ud83d\ude42 Jm\u00e9na jsem pozm\u011bnila, ale jist\u011b sv\u00e9 dcery rozezn\u00e1te.
Pro Karlu <\/strong>bych volila tuto kombinaci:
EmoDren<\/strong> \u2013 2x denn\u011b 10 kapek
Streson<\/strong> \u2013 r\u00e1no 10 kapek
Relaxon <\/strong>\u2013 zhruba \u010dty\u0159i a jednu hodinu p\u0159ed span\u00edm 10 kapek
Kombinace pro Janu:<\/strong>
EmoDren <\/strong>\u2013 2x denn\u011b 10 kapek
Streson<\/strong> \u2013 2x denn\u011b 10 kapek, v obdob\u00ed zkou\u0161ek, test\u016f apod. 3\u20135x denn\u011b 8 kapek. U\u017eit\u00ed zhruba p\u016fl hodiny p\u0159ed v\u00fdkonem napom\u016f\u017ee l\u00e9pe proj\u00edt stresovou situac\u00ed.
Tento zp\u016fsob je mnohokr\u00e1t ozkou\u0161en\u00fd s dobr\u00fdm v\u00fdsledkem.<\/p>\n\n\n\n

EmoDren <\/strong>\u2013 je p\u0159\u00edpravek zam\u011b\u0159en\u00fd na emo\u010dn\u00ed mozek \u2013 limbick\u00fd syst\u00e9m. Limbick\u00fd syst\u00e9m mimo jin\u00e9 \u0159\u00edd\u00ed emoce, dlouhodobou pam\u011b\u0165, udr\u017een\u00ed pozornosti, zpracov\u00e1v\u00e1 stresov\u00e9 ud\u00e1losti. Ovliv\u0148uje organismus p\u0159es hormon\u00e1ln\u00ed a vegetativn\u00ed nervov\u00fd syst\u00e9m (podv\u011bdom\u00e9 reakce na situace).
Relaxon <\/strong>\u2013 pom\u00e1h\u00e1 k relaxaci, uvoln\u011bn\u00ed, zklidn\u011bn\u00ed a zvl\u00e1d\u00e1n\u00ed n\u00e1ro\u010dn\u00fdch situac\u00ed. Pom\u00e1h\u00e1 uvolnit t\u011blesn\u00e9 i psychick\u00e9 nap\u011bt\u00ed, navr\u00e1tit organismu harmonii a rovnov\u00e1hu. Uvol\u0148uje nadm\u011brnou aktivaci sympatiku (nebezpe\u010d\u00ed, akce) a aktivuje parasympatikus (odpo\u010dinek, regenerace).
Pro Karlu je vhodn\u00fd kv\u016fli fyzick\u00fdm pot\u00ed\u017e\u00edm \u2013 zhor\u0161en\u00e9 d\u00fdch\u00e1n\u00ed, nechutenstv\u00ed a tak\u00e9 pot\u00ed\u017e\u00edm s us\u00edn\u00e1n\u00edm a sp\u00e1nkem. Napom\u00e1h\u00e1 ke zklidn\u011bn\u00ed a projit\u00ed situac\u00ed bez zbyte\u010dn\u00e9ho emo\u010dn\u00edho vyp\u011bt\u00ed.
Streson<\/strong> \u2013 z\u00e1kladn\u00ed p\u0159\u00edpravek uvol\u0148uj\u00edc\u00ed negativn\u00ed stresov\u00fd re\u017eim, kter\u00fd vytv\u00e1\u0159\u00ed stresov\u00e9 hormony.\u2028Stres je soubor reakc\u00ed organismu, aktivuje se p\u0159i vnit\u0159n\u00edch nebo vn\u011bj\u0161\u00edch zm\u011bn\u00e1ch \u2013 pocity ohro\u017een\u00ed. Zkou\u0161ky, testy, situace, kter\u00e9 jsou pro n\u00e1s d\u016fle\u017eit\u00e9, z\u00e1le\u017e\u00ed n\u00e1m na nich v n\u00e1s \u010dasto vyvol\u00e1vaj\u00ed stejn\u00fd pocit. Vzorec je stejn\u00fd a t\u011blo reaguje podv\u011bdom\u011b. \u010casto m\u00e1me tyto vzorce z d\u011btstv\u00ed spojen\u00e9 s emo\u010dn\u00edmi bloky.
Pro dcery by bylo vhodn\u00e9 a\u017e budou m\u00edt n\u00e1ro\u010dn\u00e9 obdob\u00ed za sebou, odblokovat tyto vzorce. T\u00edm pro n\u011b bude snaz\u0161\u00ed zvl\u00e1dnout dal\u0161\u00ed \u017eivotn\u00ed zkou\u0161ky. Vy si tak\u00e9 vezm\u011bte Streson a pokud m\u00e1te probl\u00e9m se sp\u00e1nkem p\u0159idejte i Relaxon.<\/p>\n\n\n\n


P\u0159eji hodn\u011b \u0161t\u011bst\u00ed dcer\u00e1m a v\u00e1m pevn\u00e9 nervy.
Vla\u010fka M\u00e1lov\u00e1<\/p>\n\n\n\n

Vla\u010fka M\u00e1lov\u00e1<\/strong> p\u016fsob\u00ed v\u00a0Praze v\u00a0Centru Informa\u010dn\u00ed metody (K\u0159i\u0161\u0165anova 20, Praha 3) a v Jablonci nad Nisou v\u00a0Centru zdrav\u00ed \u2013 Radost (Palack\u00e9ho 3145\/41, Jablonec nad Nisou). Sv\u00e9 dotazy j\u00ed m\u016f\u017eete pos\u00edlat na email: poradna@vladkamalova.cz<\/a>, do p\u0159edm\u011btu uve\u010fte Poradna Medu\u0148ka<\/strong>.
V\u00edce informac\u00ed najdete na webu www.joalis.cz<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"

P\u0159edmaturitn\u00ed stresyDobr\u00fd den, pros\u00edm o pomoc s v\u00fdb\u011brem p\u0159\u00edpravk\u016f Joalis pro m\u00e9 dcery dvoj\u010data. Jsou ve 4. ro\u010dn\u00edku na gymn\u00e1ziu, co\u017e znamen\u00e1 maturitn\u00ed koloto\u010d a tak\u00e9 ob\u011b d\u011blaj\u00ed p\u0159ij\u00edmac\u00ed zkou\u0161ky na vysokou. Ka\u017ed\u00e1 je trochu jin\u00e1. \u0160\u00edl\u00ed z toho ale ob\u011b a j\u00e1 od toho z nich nem\u00e1m daleko. \u2028Dcera Karla je odmala citliv\u00e1 a perfekcionistka, jakmile se j\u00ed n\u011bco nepovede na 100 % poci\u0165uje tlak na hrudi a h\u016f\u0159 se j\u00ed d\u00fdch\u00e1. A hlavn\u011b ji bol\u00ed \u017ealudek a nem\u00e1 chu\u0165 k j\u00eddlu. Schoul\u00ed se do sebe a trv\u00e1 to i n\u011bkolik dn\u00ed. Mimo to tak\u00e9 \u0161patn\u011b us\u00edn\u00e1 a \u010dasto se v\u00a0noci bud\u00ed. Pot\u0159ebuje m\u00edt od mala v\u0161e dokonale zvl\u00e1dnut\u00e9 a p\u0159ipraven\u00e9. \u2028Jana je tak\u00e9 citliv\u00e1, ale jin\u00fdm zp\u016fsobem. Jsou obdob\u00ed, kdy m\u00e1 trochu probl\u00e9m se soust\u0159ed\u011bn\u00edm a schopnost\u00ed si pamatovat nau\u010den\u00e9. Je v\u011bt\u0161\u00ed tr\u00e9mistka ne\u017e sestra. Kdy\u017e jde o n\u011bco pro ni d\u016fle\u017eit\u00e9ho dok\u00e1\u017ee se vystresovat tak, \u017ee se j\u00ed t\u00edm stresem \u201evypne\u201c mozek. P\u0159esto, \u017ee se l\u00e1tku v\u00fdborn\u011b nau\u010d\u00ed a um\u00ed ji, nen\u00ed pak schopn\u00e1 p\u0159es stres podat odpov\u00eddaj\u00edc\u00ed v\u00fdkon a dostane \u0161patnou zn\u00e1mku.\u2028Sna\u017e\u00edm se je podpo\u0159it jak m\u016f\u017eu, ale ob\u010das mi doch\u00e1zej\u00ed s\u00edly, jsem s nimi deset let sama. Va\u0161e kapky jsme kdysi u\u017e\u00edvaly, te\u010f jich je mnohem v\u00edce druh\u016f a nev\u00edm jak\u00e9 vybrat ani jak zkombinovat. \u2028Budu v\u00e1m vd\u011b\u010dn\u00e1 za radu. D\u011bkuji. Vybrala jsem v\u00e1\u0161 dotaz \u2013 je v sou\u010dasn\u00fdch t\u00fddnech aktu\u00e1ln\u00ed a v\u011b\u0159\u00edm, \u017ee pom\u016f\u017ee i ostatn\u00edm student\u016fm a tak\u00e9 rodi\u010d\u016fm \ud83d\ude42 Jm\u00e9na jsem pozm\u011bnila, ale jist\u011b sv\u00e9 dcery rozezn\u00e1te.Pro Karlu bych volila tuto kombinaci:EmoDren \u2013 2x denn\u011b 10 kapekStreson \u2013 r\u00e1no 10 kapekRelaxon \u2013 zhruba \u010dty\u0159i a jednu hodinu p\u0159ed span\u00edm 10 kapekKombinace pro Janu:EmoDren \u2013 2x denn\u011b 10 kapekStreson \u2013 2x denn\u011b 10 kapek, v obdob\u00ed zkou\u0161ek, test\u016f apod. 3\u20135x denn\u011b 8 kapek. U\u017eit\u00ed zhruba p\u016fl hodiny p\u0159ed v\u00fdkonem napom\u016f\u017ee l\u00e9pe proj\u00edt stresovou situac\u00ed.Tento zp\u016fsob je mnohokr\u00e1t ozkou\u0161en\u00fd s dobr\u00fdm v\u00fdsledkem. EmoDren \u2013 je p\u0159\u00edpravek zam\u011b\u0159en\u00fd na emo\u010dn\u00ed mozek \u2013 limbick\u00fd syst\u00e9m. Limbick\u00fd syst\u00e9m mimo jin\u00e9 \u0159\u00edd\u00ed emoce, dlouhodobou pam\u011b\u0165, udr\u017een\u00ed pozornosti, zpracov\u00e1v\u00e1 stresov\u00e9 ud\u00e1losti. Ovliv\u0148uje organismus p\u0159es hormon\u00e1ln\u00ed a vegetativn\u00ed nervov\u00fd syst\u00e9m (podv\u011bdom\u00e9 reakce na situace).Relaxon \u2013 pom\u00e1h\u00e1 k relaxaci, uvoln\u011bn\u00ed, zklidn\u011bn\u00ed a zvl\u00e1d\u00e1n\u00ed n\u00e1ro\u010dn\u00fdch situac\u00ed. Pom\u00e1h\u00e1 uvolnit t\u011blesn\u00e9 i psychick\u00e9 nap\u011bt\u00ed, navr\u00e1tit organismu harmonii a rovnov\u00e1hu. Uvol\u0148uje nadm\u011brnou aktivaci sympatiku (nebezpe\u010d\u00ed, akce) a aktivuje parasympatikus (odpo\u010dinek, regenerace).Pro Karlu je vhodn\u00fd kv\u016fli fyzick\u00fdm pot\u00ed\u017e\u00edm \u2013 zhor\u0161en\u00e9 d\u00fdch\u00e1n\u00ed, nechutenstv\u00ed a tak\u00e9 pot\u00ed\u017e\u00edm s us\u00edn\u00e1n\u00edm a sp\u00e1nkem. Napom\u00e1h\u00e1 ke zklidn\u011bn\u00ed a projit\u00ed situac\u00ed bez zbyte\u010dn\u00e9ho emo\u010dn\u00edho vyp\u011bt\u00ed.Streson \u2013 z\u00e1kladn\u00ed p\u0159\u00edpravek uvol\u0148uj\u00edc\u00ed negativn\u00ed stresov\u00fd re\u017eim, kter\u00fd vytv\u00e1\u0159\u00ed stresov\u00e9 hormony.\u2028Stres je soubor reakc\u00ed organismu, aktivuje se p\u0159i vnit\u0159n\u00edch nebo vn\u011bj\u0161\u00edch zm\u011bn\u00e1ch \u2013 pocity ohro\u017een\u00ed. Zkou\u0161ky, testy, situace, kter\u00e9 jsou pro n\u00e1s d\u016fle\u017eit\u00e9, z\u00e1le\u017e\u00ed n\u00e1m na nich v n\u00e1s \u010dasto vyvol\u00e1vaj\u00ed stejn\u00fd pocit. Vzorec je stejn\u00fd a t\u011blo reaguje podv\u011bdom\u011b. \u010casto m\u00e1me tyto vzorce z d\u011btstv\u00ed spojen\u00e9 s emo\u010dn\u00edmi bloky.Pro dcery by bylo vhodn\u00e9 a\u017e budou m\u00edt n\u00e1ro\u010dn\u00e9 obdob\u00ed za sebou, odblokovat tyto vzorce. T\u00edm pro n\u011b bude snaz\u0161\u00ed zvl\u00e1dnout dal\u0161\u00ed \u017eivotn\u00ed zkou\u0161ky. Vy si tak\u00e9 vezm\u011bte Streson a pokud m\u00e1te probl\u00e9m se sp\u00e1nkem p\u0159idejte i Relaxon. P\u0159eji hodn\u011b \u0161t\u011bst\u00ed dcer\u00e1m a v\u00e1m pevn\u00e9 nervy.Vla\u010fka M\u00e1lov\u00e1 Vla\u010fka M\u00e1lov\u00e1 p\u016fsob\u00ed v\u00a0Praze v\u00a0Centru Informa\u010dn\u00ed metody (K\u0159i\u0161\u0165anova 20, Praha 3) a v Jablonci nad Nisou v\u00a0Centru zdrav\u00ed \u2013 Radost (Palack\u00e9ho 3145\/41, Jablonec nad Nisou). Sv\u00e9 dotazy j\u00ed m\u016f\u017eete pos\u00edlat na email: poradna@vladkamalova.cz, do p\u0159edm\u011btu uve\u010fte Poradna Medu\u0148ka.V\u00edce informac\u00ed najdete na webu www.joalis.cz<\/p>\n","protected":false},"author":2,"featured_media":9889,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[37],"tags":[],"class_list":["post-9888","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-poradna"],"acf":[],"_links":{"self":[{"href":"https:\/\/www.mojemedunka.cz\/index.php\/wp-json\/wp\/v2\/posts\/9888","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.mojemedunka.cz\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.mojemedunka.cz\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.mojemedunka.cz\/index.php\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.mojemedunka.cz\/index.php\/wp-json\/wp\/v2\/comments?post=9888"}],"version-history":[{"count":1,"href":"https:\/\/www.mojemedunka.cz\/index.php\/wp-json\/wp\/v2\/posts\/9888\/revisions"}],"predecessor-version":[{"id":9890,"href":"https:\/\/www.mojemedunka.cz\/index.php\/wp-json\/wp\/v2\/posts\/9888\/revisions\/9890"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.mojemedunka.cz\/index.php\/wp-json\/wp\/v2\/media\/9889"}],"wp:attachment":[{"href":"https:\/\/www.mojemedunka.cz\/index.php\/wp-json\/wp\/v2\/media?parent=9888"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.mojemedunka.cz\/index.php\/wp-json\/wp\/v2\/categories?post=9888"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.mojemedunka.cz\/index.php\/wp-json\/wp\/v2\/tags?post=9888"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}