{"id":9786,"date":"2025-04-01T06:00:00","date_gmt":"2025-04-01T06:00:00","guid":{"rendered":"https:\/\/www.mojemedunka.cz\/?p=9786"},"modified":"2025-04-01T16:17:41","modified_gmt":"2025-04-01T16:17:41","slug":"zdravi-podle-kalendare-dubnu-vladnou-jatra","status":"publish","type":"post","link":"https:\/\/www.mojemedunka.cz\/index.php\/2025\/04\/01\/zdravi-podle-kalendare-dubnu-vladnou-jatra\/","title":{"rendered":"Zdrav\u00ed v dubnu: zam\u011b\u0159me se na j\u00e1tra!"},"content":{"rendered":"\n

Ten \u010das ale let\u00ed, p\u0159\u00e1tel\u00e9, \u017ee? Je tady duben, a s n\u00edm se v pojet\u00ed tradi\u010dn\u00ed \u010d\u00ednsk\u00e9 medic\u00edny poj\u00ed Prvek D\u0159eva, s n\u00edm\u017e v na\u0161em t\u011ble souvis\u00ed \u017elu\u010dn\u00edk a j\u00e1tra. Jak tedy j\u00e1tra v jarn\u00edm \u010dase podpo\u0159it, a t\u00edm pos\u00edlit celkov\u00e9 zdrav\u00ed? <\/strong><\/p>\n\n\n\n

<\/p>\n\n\n\n

Do jarn\u00edho prvku D\u0159eva podle \u010d\u00ednsk\u00e9 medic\u00edny pat\u0159\u00ed krom\u011b \u017elu\u010dn\u00edku i jeho partnersk\u00fd org\u00e1n – j\u00e1tra. J\u00e1tra jsou v podstat\u011b chemickou tov\u00e1rnou, kde neust\u00e1le prob\u00edhaj\u00ed nejr\u016fzn\u011bj\u0161\u00ed chemick\u00e9 reakce. <\/strong>Stav jater vypov\u00edd\u00e1, jak moc je n\u00e1\u0161 organismus \u201eotr\u00e1ven\u00fd\u201c, intoxikovan\u00fd nebo p\u0159ekyselen\u00fd (to v\u0161echno jsou synonyma) a zda konkr\u00e9tn\u00ed probl\u00e9m v t\u011ble p\u016fjde vy\u0159e\u0161it lehce, \u010di je to b\u011bh na dlouhou tra\u0165. Pokud je toti\u017e n\u00e1s organismus p\u0159ekyselen\u00fd a pln\u00fd toxin\u016f, je logick\u00e9, \u017ee se v n\u011bm snadno mno\u017e\u00ed kdejak\u00e9 viry, bakterie a paraziti, boj s nimi b\u00fdv\u00e1 dlouhodob\u00fd a vy\u010derp\u00e1vaj\u00edc\u00ed a \u010dasto jedna choroba brzy p\u0159ejde do choroby jin\u00e9. Pokud organismus zbav\u00edme toxin\u016f a odkysel\u00edme, je velk\u00e1 \u0161ance na zastaven\u00ed tohoto dominov\u00e9ho efektu. Napom\u00e1h\u00e1 tomu i to, \u017ee j\u00e1tra maj\u00ed velkou schopnost regenerace.<\/p>\n\n\n\n

J\u00e1tra odpov\u00eddaj\u00ed za stav o\u010d\u00ed<\/strong>
Smyslov\u00fdm v\u00fdstupem jater jsou o\u010di a zku\u0161en\u00fd terapeut ji\u017e pohledem do o\u010d\u00ed vid\u00ed, v jak\u00e9m stavu j\u00e1tra jsou. Vzpome\u0148me nap\u0159. na na\u017eloutl\u00e9 b\u011blmo u \u017eloutenky nebo na \u010derven\u00e9 o\u010di opilc\u016f\u2026 Proto, chceme-li zlep\u0161it sv\u016fj zrak, mus\u00edme v\u017edy nejprve vyl\u00e9\u010dit j\u00e1tra.<\/p>\n\n\n\n

Reflexn\u00ed terapie<\/strong>
V projekci na\u0161eho t\u011bla do plosek nohou m\u00e1me plo\u0161ku jater na prav\u00e9m chodidle mezi lini\u00ed pasu a lini\u00ed ramen. Proma\u010dk\u00e1vat ji m\u016f\u017eeme v\u0161emi sm\u011bry tzv. p\u00ed\u010falkov\u00fdm hmatem. Za\u010d\u00e1te\u010dn\u00edk\u016fm doporu\u010duji sladit s dechem: s n\u00e1dechem plo\u0161ku uvoln\u00edme, ale nech\u00e1me palec v kontaktu s nohou, s v\u00fddechem prom\u00e1\u010dkneme reflexn\u00ed plo\u0161ku a s dal\u0161\u00edm n\u00e1dechem uvoln\u00edme a posuneme se o kousek d\u00e1l.<\/p>\n\n\n\n

Psychosomatick\u00e9 souvislosti<\/strong>
O hn\u011bvu a nespokojenosti jsem psala u\u017e v minul\u00e9m \u010d\u00edsle u \u017elu\u010dn\u00edku. J\u00e1tra signalizuj\u00ed stav otr\u00e1venosti, a ta m\u016f\u017ee b\u00fdt i psychick\u00e9ho r\u00e1zu. Proto maj\u00ed n\u011bkdy probl\u00e9my s j\u00e1try lid\u00e9 se zdravou \u017eivotospr\u00e1vu, ale nespokojen\u00ed ve sv\u00e9m \u017eivot\u011b. Za j\u00e1try stoj\u00ed i rozhodnut\u00ed: \u010d\u00edm zdrav\u011bj\u0161\u00ed a siln\u011bj\u0161\u00ed j\u00e1tra, t\u00edm l\u00e9pe se jejich majitel rozhoduje. \u0160patn\u00e1 j\u00e1tra pak (\u010dasto spolu s nedostatkem energie v ledvin\u00e1ch) komplikuj\u00ed sv\u00e9mu majiteli proces rozhodov\u00e1n\u00ed, tak\u017ee m\u016f\u017ee v probl\u00e9mu uv\u00edznout d\u00e9le. Proto je vhodn\u00e9 p\u0159i l\u00e9\u010db\u011b postupovat soub\u011b\u017en\u011b v hmotn\u00e9 i psychick\u00e9 \u00farovni, navz\u00e1jem se mohou podpo\u0159it. <\/p>\n\n\n\n

P\u0159\u00edrodn\u00ed l\u00e9\u010dba a dal\u0161\u00ed doporu\u010den\u00ed<\/strong>
Pokud je \u010dinnost jater naru\u0161ena, hlavn\u00ed nutnost\u00ed je odpov\u00eddaj\u00edc\u00ed dietn\u00ed re\u017eim a p\u0159eva\u017euj\u00edc\u00ed z\u00e1sadit\u00e1 strava. Prosp\u011b\u0161n\u00e9 jsou jatern\u00ed k\u00fary s kroupami v zim\u011b a s jahodami v l\u00e9t\u011b. Regeneraci jater podporuje nap\u0159. ostropest\u0159ec mari\u00e1nsk\u00fd, smet\u00e1nka, kop\u0159iva, sedmikr\u00e1ska, vla\u0161tovi\u010dn\u00edk, zelen\u00fd je\u010dmen, odpo\u010dinek \u010di detoxika\u010dn\u00ed n\u00e1plasti. V p\u0159\u00ed\u0161t\u00edm \u010d\u00edsle se budeme v\u011bnovat srdci.<\/p>\n\n\n\n

                                                                                            Ing. Hana Fedora Smejtkov\u00e1<\/strong><\/em><\/p>\n\n\n\n

Obr\u00e1zek: Ing. Hana Smejtkov\u00e1   <\/p>\n","protected":false},"excerpt":{"rendered":"

Ten \u010das ale let\u00ed, p\u0159\u00e1tel\u00e9, \u017ee? Je tady duben, a s n\u00edm se v pojet\u00ed tradi\u010dn\u00ed \u010d\u00ednsk\u00e9 medic\u00edny poj\u00ed Prvek D\u0159eva, s n\u00edm\u017e v na\u0161em t\u011ble souvis\u00ed \u017elu\u010dn\u00edk a j\u00e1tra. Jak tedy j\u00e1tra v jarn\u00edm \u010dase podpo\u0159it, a t\u00edm pos\u00edlit celkov\u00e9 zdrav\u00ed? Do jarn\u00edho prvku D\u0159eva podle \u010d\u00ednsk\u00e9 medic\u00edny pat\u0159\u00ed krom\u011b \u017elu\u010dn\u00edku i jeho partnersk\u00fd org\u00e1n – j\u00e1tra. J\u00e1tra jsou v podstat\u011b chemickou tov\u00e1rnou, kde neust\u00e1le prob\u00edhaj\u00ed nejr\u016fzn\u011bj\u0161\u00ed chemick\u00e9 reakce. Stav jater vypov\u00edd\u00e1, jak moc je n\u00e1\u0161 organismus \u201eotr\u00e1ven\u00fd\u201c, intoxikovan\u00fd nebo p\u0159ekyselen\u00fd (to v\u0161echno jsou synonyma) a zda konkr\u00e9tn\u00ed probl\u00e9m v t\u011ble p\u016fjde vy\u0159e\u0161it lehce, \u010di je to b\u011bh na dlouhou tra\u0165. Pokud je toti\u017e n\u00e1s organismus p\u0159ekyselen\u00fd a pln\u00fd toxin\u016f, je logick\u00e9, \u017ee se v n\u011bm snadno mno\u017e\u00ed kdejak\u00e9 viry, bakterie a paraziti, boj s nimi b\u00fdv\u00e1 dlouhodob\u00fd a vy\u010derp\u00e1vaj\u00edc\u00ed a \u010dasto jedna choroba brzy p\u0159ejde do choroby jin\u00e9. Pokud organismus zbav\u00edme toxin\u016f a odkysel\u00edme, je velk\u00e1 \u0161ance na zastaven\u00ed tohoto dominov\u00e9ho efektu. Napom\u00e1h\u00e1 tomu i to, \u017ee j\u00e1tra maj\u00ed velkou schopnost regenerace. J\u00e1tra odpov\u00eddaj\u00ed za stav o\u010d\u00edSmyslov\u00fdm v\u00fdstupem jater jsou o\u010di a zku\u0161en\u00fd terapeut ji\u017e pohledem do o\u010d\u00ed vid\u00ed, v jak\u00e9m stavu j\u00e1tra jsou. Vzpome\u0148me nap\u0159. na na\u017eloutl\u00e9 b\u011blmo u \u017eloutenky nebo na \u010derven\u00e9 o\u010di opilc\u016f\u2026 Proto, chceme-li zlep\u0161it sv\u016fj zrak, mus\u00edme v\u017edy nejprve vyl\u00e9\u010dit j\u00e1tra. Reflexn\u00ed terapieV projekci na\u0161eho t\u011bla do plosek nohou m\u00e1me plo\u0161ku jater na prav\u00e9m chodidle mezi lini\u00ed pasu a lini\u00ed ramen. Proma\u010dk\u00e1vat ji m\u016f\u017eeme v\u0161emi sm\u011bry tzv. p\u00ed\u010falkov\u00fdm hmatem. Za\u010d\u00e1te\u010dn\u00edk\u016fm doporu\u010duji sladit s dechem: s n\u00e1dechem plo\u0161ku uvoln\u00edme, ale nech\u00e1me palec v kontaktu s nohou, s v\u00fddechem prom\u00e1\u010dkneme reflexn\u00ed plo\u0161ku a s dal\u0161\u00edm n\u00e1dechem uvoln\u00edme a posuneme se o kousek d\u00e1l. Psychosomatick\u00e9 souvislostiO hn\u011bvu a nespokojenosti jsem psala u\u017e v minul\u00e9m \u010d\u00edsle u \u017elu\u010dn\u00edku. J\u00e1tra signalizuj\u00ed stav otr\u00e1venosti, a ta m\u016f\u017ee b\u00fdt i psychick\u00e9ho r\u00e1zu. Proto maj\u00ed n\u011bkdy probl\u00e9my s j\u00e1try lid\u00e9 se zdravou \u017eivotospr\u00e1vu, ale nespokojen\u00ed ve sv\u00e9m \u017eivot\u011b. Za j\u00e1try stoj\u00ed i rozhodnut\u00ed: \u010d\u00edm zdrav\u011bj\u0161\u00ed a siln\u011bj\u0161\u00ed j\u00e1tra, t\u00edm l\u00e9pe se jejich majitel rozhoduje. \u0160patn\u00e1 j\u00e1tra pak (\u010dasto spolu s nedostatkem energie v ledvin\u00e1ch) komplikuj\u00ed sv\u00e9mu majiteli proces rozhodov\u00e1n\u00ed, tak\u017ee m\u016f\u017ee v probl\u00e9mu uv\u00edznout d\u00e9le. Proto je vhodn\u00e9 p\u0159i l\u00e9\u010db\u011b postupovat soub\u011b\u017en\u011b v hmotn\u00e9 i psychick\u00e9 \u00farovni, navz\u00e1jem se mohou podpo\u0159it.  P\u0159\u00edrodn\u00ed l\u00e9\u010dba a dal\u0161\u00ed doporu\u010den\u00edPokud je \u010dinnost jater naru\u0161ena, hlavn\u00ed nutnost\u00ed je odpov\u00eddaj\u00edc\u00ed dietn\u00ed re\u017eim a p\u0159eva\u017euj\u00edc\u00ed z\u00e1sadit\u00e1 strava. Prosp\u011b\u0161n\u00e9 jsou jatern\u00ed k\u00fary s kroupami v zim\u011b a s jahodami v l\u00e9t\u011b. Regeneraci jater podporuje nap\u0159. ostropest\u0159ec mari\u00e1nsk\u00fd, smet\u00e1nka, kop\u0159iva, sedmikr\u00e1ska, vla\u0161tovi\u010dn\u00edk, zelen\u00fd je\u010dmen, odpo\u010dinek \u010di detoxika\u010dn\u00ed n\u00e1plasti. V p\u0159\u00ed\u0161t\u00edm \u010d\u00edsle se budeme v\u011bnovat srdci.                                                                                             Ing. Hana Fedora Smejtkov\u00e1 Obr\u00e1zek: Ing. Hana Smejtkov\u00e1   <\/p>\n","protected":false},"author":3,"featured_media":9788,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1,10],"tags":[],"class_list":["post-9786","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-medunka","category-zdravi"],"acf":[],"_links":{"self":[{"href":"https:\/\/www.mojemedunka.cz\/index.php\/wp-json\/wp\/v2\/posts\/9786","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.mojemedunka.cz\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.mojemedunka.cz\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.mojemedunka.cz\/index.php\/wp-json\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/www.mojemedunka.cz\/index.php\/wp-json\/wp\/v2\/comments?post=9786"}],"version-history":[{"count":4,"href":"https:\/\/www.mojemedunka.cz\/index.php\/wp-json\/wp\/v2\/posts\/9786\/revisions"}],"predecessor-version":[{"id":11067,"href":"https:\/\/www.mojemedunka.cz\/index.php\/wp-json\/wp\/v2\/posts\/9786\/revisions\/11067"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.mojemedunka.cz\/index.php\/wp-json\/wp\/v2\/media\/9788"}],"wp:attachment":[{"href":"https:\/\/www.mojemedunka.cz\/index.php\/wp-json\/wp\/v2\/media?parent=9786"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.mojemedunka.cz\/index.php\/wp-json\/wp\/v2\/categories?post=9786"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.mojemedunka.cz\/index.php\/wp-json\/wp\/v2\/tags?post=9786"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}