{"id":9783,"date":"2024-04-05T06:00:00","date_gmt":"2024-04-05T06:00:00","guid":{"rendered":"https:\/\/www.mojemedunka.cz\/?p=9783"},"modified":"2024-04-04T15:58:48","modified_gmt":"2024-04-04T15:58:48","slug":"z-dubnove-medunky-jak-podporit-samoleceni-tela","status":"publish","type":"post","link":"https:\/\/www.mojemedunka.cz\/index.php\/2024\/04\/05\/z-dubnove-medunky-jak-podporit-samoleceni-tela\/","title":{"rendered":"Z dubnov\u00e9 Medu\u0148ky: Jak podpo\u0159it samol\u00e9\u010den\u00ed t\u011bla"},"content":{"rendered":"\n

Na\u0161e t\u011blo je \u00fachvatn\u00fd a dokonal\u00fd syst\u00e9m, kter\u00fd se neust\u00e1le sna\u017e\u00ed o harmonizaci v\u0161ech vliv\u016f, je\u017e na n\u00e1s p\u016fsob\u00ed a jsou velmi r\u016fznorod\u00e9. N\u011bkter\u00e9 n\u00e1m prosp\u00edvaj\u00ed, zat\u00edmco jin\u00e9 jsou pro n\u00e1s nep\u0159\u00edzniv\u00e9. <\/strong>Na\u0161e celkov\u00e9 zdrav\u00ed a pocit \u017eivotn\u00ed pohody se odv\u00edjej\u00ed od toho, jak je na\u0161e t\u011blo dok\u00e1\u017ee vybalancovat d\u00edky sv\u00e9 vlastn\u00ed inteligenci. Jak mu m\u016f\u017eeme pomoci v\u00a0udr\u017eov\u00e1n\u00ed homeost\u00e1ze, a podpo\u0159it tak jeho samol\u00e9\u010d\u00edc\u00ed schopnosti?<\/strong> Mo\u017enostem a metod\u00e1m podpory t\u011bchto schopnost\u00ed je v\u011bnov\u00e1no HLAVN\u00cd T\u00c9MA aktu\u00e1ln\u00ed DUBNOV\u00c9 MEDU\u0147KY<\/strong>, kter\u00e1 je dostupn\u00e1 v tradi\u010dn\u00ed „pap\u00edrov\u00e9“ i elektronick\u00e9 podob\u011b – na emedunka.cz<\/strong><\/a>
Prvn\u00ed \u010d\u00e1st\u00ed t\u00e9matu je \u010dl\u00e1nek psychosomatick\u00e9 l\u00e9ka\u0159ky MUDr. Jarmily Kl\u00edmov\u00e1, jeho\u017e \u010d\u00e1st nab\u00edz\u00edme jako uk\u00e1zku…<\/strong><\/p>\n\n\n\n

<\/p>\n\n\n\n

Samouzdraven\u00ed nebo spont\u00e1nn\u00ed vyl\u00e9\u010den\u00ed?<\/strong>
Samouzdraven\u00ed, samouzdraven\u00ed\u2026 co je to za slovo? Kdy\u017e budu cht\u00edt, tak si to prost\u011b vyg\u016fgl\u00edm a nemus\u00edm \u010d\u00edst dlouh\u00fd \u010dl\u00e1nek\u201c, \u0159eknete si mo\u017en\u00e1. Pr\u00e1v\u011b toto slovo si ale nevyg\u016fgl\u00edte, alespo\u0148 ne na \u010desk\u00fdch serverech. Zkou\u0161ela jsem to. A k\u00a0\u010demu jsem do\u0161la? \u017de toto slovo se tam v\u017edy poj\u00ed s\u00a0nab\u00eddkou n\u011bjak\u00fdch terapeutick\u00fdch metod, kter\u00e9 k tomuto procesu napom\u00e1haj\u00ed. A pokud k\u00a0tomu n\u011bkdo napom\u00e1h\u00e1 zven\u010d\u00ed, tak u\u017e to nem\u016f\u017eeme naz\u00fdvat samouzdraven\u00edm. To je logika sama.
Tak\u017ee si nejprve spr\u00e1vn\u011b vylo\u017e\u00edme oba pojmy \u2013 samouzdraven\u00ed a spont\u00e1nn\u00ed vyl\u00e9\u010den\u00ed. V\u00a0pojmech m\u00e1 toti\u017e mnoho lid\u00ed dost nepo\u0159\u00e1dek, nerozum\u00ed p\u0159esn\u00e9mu v\u00fdznamu a pak je pou\u017e\u00edv\u00e1 v\u00a0nespr\u00e1vn\u00e9m kontextu. A tomu chceme p\u0159edej\u00edt.
Samouzdravov\u00e1n\u00ed je nep\u0159etr\u017eit\u00fd proces, kter\u00fd se odehr\u00e1v\u00e1 v na\u0161em t\u011ble po cel\u00fd n\u00e1\u0161 \u017eivot. Jde o miliony biochemick\u00fdch proces\u016f na bun\u011b\u010dn\u00e9 a molekul\u00e1rn\u00ed \u00farovni, kter\u00e9 udr\u017euj\u00ed n\u00e1\u0161 organismus v\u00a0ide\u00e1ln\u00ed metabolick\u00e9 rovnov\u00e1ze, kter\u00e9 se odborn\u011b \u0159\u00edk\u00e1 homeost\u00e1za. Tento proces je reakc\u00ed na to, \u017ee ka\u017ed\u00fdm okam\u017eikem p\u016fsob\u00ed na na\u0161e t\u011blo stovky toxin\u016f a jin\u00fdch ne\u017e\u00e1douc\u00edch vliv\u016f, kter\u00e9 t\u011blo z\u00a0t\u00e9to rovnov\u00e1hy vychyluj\u00ed. T\u011blo jako vysokokomplexn\u00ed organick\u00fd syst\u00e9m m\u00e1 p\u0159irozenou tendenci vracet v\u0161echna vych\u00fdlen\u00ed zp\u011bt k\u00a0optim\u00e1ln\u00edmu stavu a t\u00edm udr\u017eovat zdrav\u00ed. Zdrav\u00ed je v\u017edy obrazem rovnov\u00e1hy, a to ve v\u0161ech sm\u011brech a aspektech, kter\u00e9 m\u016f\u017eeme p\u0159i\u0159adit k\u00a0na\u0161emu t\u011blesn\u00e9mu a du\u0161evn\u00edmu fungov\u00e1n\u00ed.<\/p>\n\n\n\n

Biologick\u00e1 homeost\u00e1za<\/strong>
Z\u00e1kladem homeost\u00e1zy na biologick\u00e9 \u00farovni je dokonal\u00e1 a vyrovnan\u00e1 souhra t\u0159\u00ed nejvy\u0161\u0161\u00edch \u0159\u00edd\u00edc\u00edch syst\u00e9m\u016f. Jde o neuro-imuno-hormon\u00e1ln\u00ed syst\u00e9m. U\u017e tento pojmov\u00fd triumvir\u00e1t nab\u00e1d\u00e1 k\u00a0p\u0159em\u00fd\u0161len\u00ed o t\u011ble jako o ned\u011bliteln\u00e9m celku, kter\u00fd je propojen\u00fd na mnoha \u00farovn\u00edch. Vych\u00fdlen\u00ed v jedn\u00e9 \u00farovni se odr\u00e1\u017e\u00ed ve v\u0161ech dal\u0161\u00edch souvisej\u00edc\u00edch oblastech a postupn\u011b se roz\u0161\u00ed\u0159\u00ed do cel\u00e9ho organismu. Z\u00a0hlediska zodpov\u011bdn\u00e9ho procesu l\u00e9\u010den\u00ed tedy nen\u00ed obhajiteln\u00e9 d\u00edvat se na organismus pouze z\u00a0\u00fahlu specializa\u010dn\u00edch obor\u016f, tak jak je p\u0159edkl\u00e1d\u00e1 modern\u00ed z\u00e1padn\u00ed medic\u00edna.
Nicm\u00e9n\u011b samo\u00fazdravn\u00e9 procesy se neohl\u00ed\u017eej\u00ed na n\u011bjak\u00e9 doporu\u010den\u00e9 postupy a ka\u017ed\u00fdm okam\u017eikem se za\u0159izuj\u00ed v\u00a0souladu s nedoz\u00edrnou bun\u011b\u010dnou inteligenc\u00ed, kter\u00e1 si v\u00ed rady i bez odborn\u00e9ho dohledu n\u011bjak\u00e9ho specialisty. To v\u0161echno ov\u0161em jen do t\u00e9 doby, dokud dlouhodob\u00fdm zat\u011b\u017eov\u00e1n\u00edm organismu nejsou tyto adapta\u010dn\u00ed procesy vy\u010derp\u00e1ny a jejich kapacita u\u017e nesta\u010d\u00ed. V\u00a0t\u00e9 chv\u00edli na t\u011ble za\u010d\u00edn\u00e1me pozorovat p\u0159\u00edznaky (symptomy), kter\u00e9 se postupn\u011b prohlubuj\u00ed v\u00a0jev, jen\u017e jsme zvykl\u00ed ozna\u010dovat jako nemoc.
Ale i potom samo\u00fazdravn\u00e9 procesy pracuj\u00ed d\u00e1l. V\u0161ichni jsme to ur\u010dit\u011b za\u017eili. N\u011bco n\u00e1s za\u010dalo bolet, chv\u00edli to trvalo a pak to zase p\u0159estalo. Co to bylo? Sebel\u00e9\u010div\u00fd proces, nic jin\u00e9ho. Ale proto\u017ee nejsme zvykl\u00ed s\u00a0t\u00edmto term\u00ednem operovat, tak n\u00e1s ani nenapadne si to takto pojmenovat. Prost\u011b nad t\u00edm m\u00e1vneme rukou, jako \u017ee to p\u0159e\u0161lo, a nev\u011bnujeme tomu d\u00e1l pozornost. A to i v\u00a0p\u0159\u00edpad\u011b, kdy \u0159ekneme, \u017ee to \u201ep\u0159e\u0161lo samo\u201c. Jak samo? Jako \u017ee z\u00a0ni\u010deho nic?\u00a0 To asi t\u011b\u017eko. Miliony bun\u011bk a miliardy inteligentn\u00edch b\u00edlkovin se postaraly o to, aby se opravila porucha, kter\u00e1 o sob\u011b ji\u017e dala n\u011bjak v\u011bd\u011bt.
Sebel\u00e9\u010den\u00ed se projevuje dokonce i tehdy, kdy\u017e mu nev\u011bdomky, ale dosti aktivn\u011b h\u00e1z\u00edme klacky pod nohy. \u010c\u00edm? T\u0159eba t\u00edm, \u017ee p\u0159i nachlazen\u00ed a n\u011bjak\u00e9m respira\u010dn\u00edm infektu u\u017e\u00edv\u00e1me nespr\u00e1vn\u00e9 l\u00e9ky, kter\u00e9 je\u0161t\u011b zhor\u0161uj\u00ed n\u00e1\u0161 stav, sni\u017euj\u00ed akceschopnost imunitn\u00edho syst\u00e9mu, po\u0161kozuj\u00ed st\u0159evn\u00ed mikrobiom, zakyseluj\u00ed bu\u0148ky, sni\u017euj\u00ed jejich okysli\u010den\u00ed, a je\u0161t\u011b mnoho dal\u0161\u00edho. P\u0159esto se za n\u011bjakou dobu zase uzdrav\u00edme.
Na\u0161e neznalost a \u010dasto i ignorance k\u00a0pot\u0159eb\u00e1m t\u011bla si t\u011bchto proces\u016f v\u011bt\u0161inou v\u016fbec nev\u00e1\u017e\u00ed. P\u0159itom bychom m\u011bli st\u00e1t v\u00a0posv\u00e1tn\u00e9 \u00fact\u011b nad inteligentn\u00ed kooperac\u00ed v\u0161ech org\u00e1nov\u00fdch struktur, kter\u00e9 d\u011blaj\u00ed v\u0161echno proto, aby n\u00e1s zase daly do kupy.
A tak hned po tom, co n\u00e1m tak zvan\u011b \u201eotrne\u201c, vrac\u00edme se zp\u00e1tky k\u00a0\u017eivotn\u00edmu stylu, je\u017e n\u00e1s do nemoci uvrhnul. A \u017ee bychom se m\u011bli podivovat nad t\u00edm, \u017ee se n\u00e1m n\u011bjak\u00e1 nemoc vrac\u00ed, kdy\u017e jsme v\u00a0na\u0161em \u017eivot\u011b nic nezm\u011bnili? To je \u010dasto za hranicemi \u00favah b\u011b\u017en\u00e9ho pacienta. T\u00edm sp\u00ed\u0161, \u017ee z\u00a0\u0159ad b\u00edl\u00fdch pl\u00e1\u0161\u0165\u016f p\u0159ich\u00e1zej\u00ed ubezpe\u010den\u00ed typu, \u017ee ta a ta nemoc je nevyl\u00e9\u010diteln\u00e1, tohle u\u017e budeme m\u00edt do konce \u017eivota a s\u00a0t\u00edmhle se prost\u011b mus\u00edme sm\u00ed\u0159it. Jen z\u0159\u00eddkakdy, tedy krom\u011b nekone\u010dn\u00e9ho p\u0159edepisov\u00e1n\u00ed chemick\u00fdch l\u00e9k\u016f, p\u0159ich\u00e1z\u00ed apel na \u00fapravu \u017eivotn\u00edho stylu. A pokud ano, je to formulov\u00e1no jen jako n\u011bjak\u00fd okrajov\u00fd dopln\u011bk chemick\u00e9 l\u00e9\u010dby. A pacient na to \u010dasto a r\u00e1d p\u0159istoup\u00ed, proto\u017ee je to za prv\u00e9 pohodln\u011bj\u0161\u00ed a za druh\u00e9 to v\u00a0sob\u011b nenese imperativ vlastn\u00ed zodpov\u011bdnosti za sv\u016fj zdravotn\u00ed stav. Neochota nahl\u00ed\u017eet na sv\u00e9 zdrav\u00ed v\u00a0hlub\u0161\u00edch souvislostech vede postupn\u011b k\u00a0rezignaci a chronick\u00fdm nemocem. Dlouhodob\u00fd rozvrat organismu je pak u\u017e opravdu nevratn\u00fd. Homeost\u00e1za je nen\u00e1vratn\u011b pry\u010d, adapta\u010dn\u00ed mechanismy nemaj\u00ed energii pro sv\u00e9 fungov\u00e1n\u00ed. T\u011blesn\u00e1 integrita je pak ji\u017e neudr\u017eiteln\u00e1 i z hlediska termodynamick\u00e9 rovnov\u00e1hy. Energie soustavy se vy\u010derpala, nast\u00e1v\u00e1 rozvrat, chaos a kone\u010dn\u011b rozpad cel\u00e9 soustavy. Z\u00a0organick\u00e9ho hlediska hovo\u0159\u00edme o smrti.<\/p>\n\n\n\n

Spont\u00e1nn\u00ed vyl\u00e9\u010den\u00ed \u2014 z\u00e1chrana t\u011blesn\u00e9ho chr\u00e1mu<\/strong>
A nyn\u00ed se poj\u010fme pod\u00edvat na pojem \u201espont\u00e1nn\u00ed vyl\u00e9\u010den\u00ed\u201c.\u00a0 Spont\u00e1nn\u00ed uzdravov\u00e1n\u00ed vyvol\u00e1v\u00e1 \u010dasto podivn\u00e9 \u010di odm\u00edtav\u00e9 reakce. Na l\u00e9ka\u0159sk\u00fdch fakult\u00e1ch se u\u010d\u00ed, \u017ee \u201ez\u00e1zra\u010dn\u00e1\u201c uzdraven\u00ed jsou jen n\u00e1hody, a proto se tyto p\u0159\u00edpady nestuduj\u00ed a nikdo je pak p\u0159i v\u00fdkonu l\u00e9ka\u0159sk\u00e9 praxe nebere v \u00favahu. Ale co je to \u201ez\u00e1zrak\u201c? Je to jen n\u011bco, co stoj\u00ed za na\u0161\u00edm zrakem, kam prost\u011b jen nedohl\u00e9dneme. A proto\u017ee l\u00e9ka\u0159sk\u00e1 doktr\u00edna n\u011bkam nedohl\u00e9dne, tak to zkr\u00e1tka odm\u00edtne. P\u0159\u00edslove\u010dn\u011b \u0159e\u010deno: jak kr\u00e1tkozrak\u00e9! Ozna\u010den\u00ed procesu jako spont\u00e1nn\u00ed uzdraven\u00ed p\u0159ich\u00e1z\u00ed v\u017edy a\u017e pot\u00e9, co byl \u010dlov\u011bk zjevn\u011b a prokazateln\u011b nemocen. (Na rozd\u00edl od samo\u00fazdravy, kter\u00e9 si ani nev\u0161imneme.) Nej\u010dast\u011bji se pou\u017e\u00edv\u00e1 tam, kde u\u017e z\u00e1padn\u00ed medic\u00edna nem\u00e1 co nab\u00eddnout, a tak jaksi samoz\u0159ejm\u011b p\u0159edpokl\u00e1d\u00e1 chronicitu nebo bl\u00edzkou smrt. Nicm\u00e9n\u011b smrt nep\u0159ich\u00e1z\u00ed a pacient se proti v\u0161em \u201ev\u011bdeck\u00fdm\u201c p\u0159edpoklad\u016fm c\u00edt\u00ed st\u00e1le l\u00e9pe a l\u00e9pe…<\/p>\n","protected":false},"excerpt":{"rendered":"

Na\u0161e t\u011blo je \u00fachvatn\u00fd a dokonal\u00fd syst\u00e9m, kter\u00fd se neust\u00e1le sna\u017e\u00ed o harmonizaci v\u0161ech vliv\u016f, je\u017e na n\u00e1s p\u016fsob\u00ed a jsou velmi r\u016fznorod\u00e9. N\u011bkter\u00e9 n\u00e1m prosp\u00edvaj\u00ed, zat\u00edmco jin\u00e9 jsou pro n\u00e1s nep\u0159\u00edzniv\u00e9. Na\u0161e celkov\u00e9 zdrav\u00ed a pocit \u017eivotn\u00ed pohody se odv\u00edjej\u00ed od toho, jak je na\u0161e t\u011blo dok\u00e1\u017ee vybalancovat d\u00edky sv\u00e9 vlastn\u00ed inteligenci. Jak mu m\u016f\u017eeme pomoci v\u00a0udr\u017eov\u00e1n\u00ed homeost\u00e1ze, a podpo\u0159it tak jeho samol\u00e9\u010d\u00edc\u00ed schopnosti? Mo\u017enostem a metod\u00e1m podpory t\u011bchto schopnost\u00ed je v\u011bnov\u00e1no HLAVN\u00cd T\u00c9MA aktu\u00e1ln\u00ed DUBNOV\u00c9 MEDU\u0147KY, kter\u00e1 je dostupn\u00e1 v tradi\u010dn\u00ed „pap\u00edrov\u00e9“ i elektronick\u00e9 podob\u011b – na emedunka.czPrvn\u00ed \u010d\u00e1st\u00ed t\u00e9matu je \u010dl\u00e1nek psychosomatick\u00e9 l\u00e9ka\u0159ky MUDr. Jarmily Kl\u00edmov\u00e1, jeho\u017e \u010d\u00e1st nab\u00edz\u00edme jako uk\u00e1zku… Samouzdraven\u00ed nebo spont\u00e1nn\u00ed vyl\u00e9\u010den\u00ed?Samouzdraven\u00ed, samouzdraven\u00ed\u2026 co je to za slovo? Kdy\u017e budu cht\u00edt, tak si to prost\u011b vyg\u016fgl\u00edm a nemus\u00edm \u010d\u00edst dlouh\u00fd \u010dl\u00e1nek\u201c, \u0159eknete si mo\u017en\u00e1. Pr\u00e1v\u011b toto slovo si ale nevyg\u016fgl\u00edte, alespo\u0148 ne na \u010desk\u00fdch serverech. Zkou\u0161ela jsem to. A k\u00a0\u010demu jsem do\u0161la? \u017de toto slovo se tam v\u017edy poj\u00ed s\u00a0nab\u00eddkou n\u011bjak\u00fdch terapeutick\u00fdch metod, kter\u00e9 k tomuto procesu napom\u00e1haj\u00ed. A pokud k\u00a0tomu n\u011bkdo napom\u00e1h\u00e1 zven\u010d\u00ed, tak u\u017e to nem\u016f\u017eeme naz\u00fdvat samouzdraven\u00edm. To je logika sama.Tak\u017ee si nejprve spr\u00e1vn\u011b vylo\u017e\u00edme oba pojmy \u2013 samouzdraven\u00ed a spont\u00e1nn\u00ed vyl\u00e9\u010den\u00ed. V\u00a0pojmech m\u00e1 toti\u017e mnoho lid\u00ed dost nepo\u0159\u00e1dek, nerozum\u00ed p\u0159esn\u00e9mu v\u00fdznamu a pak je pou\u017e\u00edv\u00e1 v\u00a0nespr\u00e1vn\u00e9m kontextu. A tomu chceme p\u0159edej\u00edt.Samouzdravov\u00e1n\u00ed je nep\u0159etr\u017eit\u00fd proces, kter\u00fd se odehr\u00e1v\u00e1 v na\u0161em t\u011ble po cel\u00fd n\u00e1\u0161 \u017eivot. Jde o miliony biochemick\u00fdch proces\u016f na bun\u011b\u010dn\u00e9 a molekul\u00e1rn\u00ed \u00farovni, kter\u00e9 udr\u017euj\u00ed n\u00e1\u0161 organismus v\u00a0ide\u00e1ln\u00ed metabolick\u00e9 rovnov\u00e1ze, kter\u00e9 se odborn\u011b \u0159\u00edk\u00e1 homeost\u00e1za. Tento proces je reakc\u00ed na to, \u017ee ka\u017ed\u00fdm okam\u017eikem p\u016fsob\u00ed na na\u0161e t\u011blo stovky toxin\u016f a jin\u00fdch ne\u017e\u00e1douc\u00edch vliv\u016f, kter\u00e9 t\u011blo z\u00a0t\u00e9to rovnov\u00e1hy vychyluj\u00ed. T\u011blo jako vysokokomplexn\u00ed organick\u00fd syst\u00e9m m\u00e1 p\u0159irozenou tendenci vracet v\u0161echna vych\u00fdlen\u00ed zp\u011bt k\u00a0optim\u00e1ln\u00edmu stavu a t\u00edm udr\u017eovat zdrav\u00ed. Zdrav\u00ed je v\u017edy obrazem rovnov\u00e1hy, a to ve v\u0161ech sm\u011brech a aspektech, kter\u00e9 m\u016f\u017eeme p\u0159i\u0159adit k\u00a0na\u0161emu t\u011blesn\u00e9mu a du\u0161evn\u00edmu fungov\u00e1n\u00ed. Biologick\u00e1 homeost\u00e1zaZ\u00e1kladem homeost\u00e1zy na biologick\u00e9 \u00farovni je dokonal\u00e1 a vyrovnan\u00e1 souhra t\u0159\u00ed nejvy\u0161\u0161\u00edch \u0159\u00edd\u00edc\u00edch syst\u00e9m\u016f. Jde o neuro-imuno-hormon\u00e1ln\u00ed syst\u00e9m. U\u017e tento pojmov\u00fd triumvir\u00e1t nab\u00e1d\u00e1 k\u00a0p\u0159em\u00fd\u0161len\u00ed o t\u011ble jako o ned\u011bliteln\u00e9m celku, kter\u00fd je propojen\u00fd na mnoha \u00farovn\u00edch. Vych\u00fdlen\u00ed v jedn\u00e9 \u00farovni se odr\u00e1\u017e\u00ed ve v\u0161ech dal\u0161\u00edch souvisej\u00edc\u00edch oblastech a postupn\u011b se roz\u0161\u00ed\u0159\u00ed do cel\u00e9ho organismu. Z\u00a0hlediska zodpov\u011bdn\u00e9ho procesu l\u00e9\u010den\u00ed tedy nen\u00ed obhajiteln\u00e9 d\u00edvat se na organismus pouze z\u00a0\u00fahlu specializa\u010dn\u00edch obor\u016f, tak jak je p\u0159edkl\u00e1d\u00e1 modern\u00ed z\u00e1padn\u00ed medic\u00edna.Nicm\u00e9n\u011b samo\u00fazdravn\u00e9 procesy se neohl\u00ed\u017eej\u00ed na n\u011bjak\u00e9 doporu\u010den\u00e9 postupy a ka\u017ed\u00fdm okam\u017eikem se za\u0159izuj\u00ed v\u00a0souladu s nedoz\u00edrnou bun\u011b\u010dnou inteligenc\u00ed, kter\u00e1 si v\u00ed rady i bez odborn\u00e9ho dohledu n\u011bjak\u00e9ho specialisty. To v\u0161echno ov\u0161em jen do t\u00e9 doby, dokud dlouhodob\u00fdm zat\u011b\u017eov\u00e1n\u00edm organismu nejsou tyto adapta\u010dn\u00ed procesy vy\u010derp\u00e1ny a jejich kapacita u\u017e nesta\u010d\u00ed. V\u00a0t\u00e9 chv\u00edli na t\u011ble za\u010d\u00edn\u00e1me pozorovat p\u0159\u00edznaky (symptomy), kter\u00e9 se postupn\u011b prohlubuj\u00ed v\u00a0jev, jen\u017e jsme zvykl\u00ed ozna\u010dovat jako nemoc.Ale i potom samo\u00fazdravn\u00e9 procesy pracuj\u00ed d\u00e1l. V\u0161ichni jsme to ur\u010dit\u011b za\u017eili. N\u011bco n\u00e1s za\u010dalo bolet, chv\u00edli to trvalo a pak to zase p\u0159estalo. Co to bylo? Sebel\u00e9\u010div\u00fd proces, nic jin\u00e9ho. Ale proto\u017ee nejsme zvykl\u00ed s\u00a0t\u00edmto term\u00ednem operovat, tak n\u00e1s ani nenapadne si to takto pojmenovat. Prost\u011b nad t\u00edm m\u00e1vneme rukou, jako \u017ee to p\u0159e\u0161lo, a nev\u011bnujeme tomu d\u00e1l pozornost. A to i v\u00a0p\u0159\u00edpad\u011b, kdy \u0159ekneme, \u017ee to \u201ep\u0159e\u0161lo samo\u201c. Jak samo? Jako \u017ee z\u00a0ni\u010deho nic?\u00a0 To asi t\u011b\u017eko. Miliony bun\u011bk a miliardy inteligentn\u00edch b\u00edlkovin se postaraly o to, aby se opravila porucha, kter\u00e1 o sob\u011b ji\u017e dala n\u011bjak v\u011bd\u011bt.Sebel\u00e9\u010den\u00ed se projevuje dokonce i tehdy, kdy\u017e mu nev\u011bdomky, ale dosti aktivn\u011b h\u00e1z\u00edme klacky pod nohy. \u010c\u00edm? T\u0159eba t\u00edm, \u017ee p\u0159i nachlazen\u00ed a n\u011bjak\u00e9m respira\u010dn\u00edm infektu u\u017e\u00edv\u00e1me nespr\u00e1vn\u00e9 l\u00e9ky, kter\u00e9 je\u0161t\u011b zhor\u0161uj\u00ed n\u00e1\u0161 stav, sni\u017euj\u00ed akceschopnost imunitn\u00edho syst\u00e9mu, po\u0161kozuj\u00ed st\u0159evn\u00ed mikrobiom, zakyseluj\u00ed bu\u0148ky, sni\u017euj\u00ed jejich okysli\u010den\u00ed, a je\u0161t\u011b mnoho dal\u0161\u00edho. P\u0159esto se za n\u011bjakou dobu zase uzdrav\u00edme.Na\u0161e neznalost a \u010dasto i ignorance k\u00a0pot\u0159eb\u00e1m t\u011bla si t\u011bchto proces\u016f v\u011bt\u0161inou v\u016fbec nev\u00e1\u017e\u00ed. P\u0159itom bychom m\u011bli st\u00e1t v\u00a0posv\u00e1tn\u00e9 \u00fact\u011b nad inteligentn\u00ed kooperac\u00ed v\u0161ech org\u00e1nov\u00fdch struktur, kter\u00e9 d\u011blaj\u00ed v\u0161echno proto, aby n\u00e1s zase daly do kupy.A tak hned po tom, co n\u00e1m tak zvan\u011b \u201eotrne\u201c, vrac\u00edme se zp\u00e1tky k\u00a0\u017eivotn\u00edmu stylu, je\u017e n\u00e1s do nemoci uvrhnul. A \u017ee bychom se m\u011bli podivovat nad t\u00edm, \u017ee se n\u00e1m n\u011bjak\u00e1 nemoc vrac\u00ed, kdy\u017e jsme v\u00a0na\u0161em \u017eivot\u011b nic nezm\u011bnili? To je \u010dasto za hranicemi \u00favah b\u011b\u017en\u00e9ho pacienta. T\u00edm sp\u00ed\u0161, \u017ee z\u00a0\u0159ad b\u00edl\u00fdch pl\u00e1\u0161\u0165\u016f p\u0159ich\u00e1zej\u00ed ubezpe\u010den\u00ed typu, \u017ee ta a ta nemoc je nevyl\u00e9\u010diteln\u00e1, tohle u\u017e budeme m\u00edt do konce \u017eivota a s\u00a0t\u00edmhle se prost\u011b mus\u00edme sm\u00ed\u0159it. Jen z\u0159\u00eddkakdy, tedy krom\u011b nekone\u010dn\u00e9ho p\u0159edepisov\u00e1n\u00ed chemick\u00fdch l\u00e9k\u016f, p\u0159ich\u00e1z\u00ed apel na \u00fapravu \u017eivotn\u00edho stylu. A pokud ano, je to formulov\u00e1no jen jako n\u011bjak\u00fd okrajov\u00fd dopln\u011bk chemick\u00e9 l\u00e9\u010dby. A pacient na to \u010dasto a r\u00e1d p\u0159istoup\u00ed, proto\u017ee je to za prv\u00e9 pohodln\u011bj\u0161\u00ed a za druh\u00e9 to v\u00a0sob\u011b nenese imperativ vlastn\u00ed zodpov\u011bdnosti za sv\u016fj zdravotn\u00ed stav. Neochota nahl\u00ed\u017eet na sv\u00e9 zdrav\u00ed v\u00a0hlub\u0161\u00edch souvislostech vede postupn\u011b k\u00a0rezignaci a chronick\u00fdm nemocem. Dlouhodob\u00fd rozvrat organismu je pak u\u017e opravdu nevratn\u00fd. Homeost\u00e1za je nen\u00e1vratn\u011b pry\u010d, adapta\u010dn\u00ed mechanismy nemaj\u00ed energii pro sv\u00e9 fungov\u00e1n\u00ed. T\u011blesn\u00e1 integrita je pak ji\u017e neudr\u017eiteln\u00e1 i z hlediska termodynamick\u00e9 rovnov\u00e1hy. Energie soustavy se vy\u010derpala, nast\u00e1v\u00e1 rozvrat, chaos a kone\u010dn\u011b rozpad cel\u00e9 soustavy. Z\u00a0organick\u00e9ho hlediska hovo\u0159\u00edme o smrti. Spont\u00e1nn\u00ed vyl\u00e9\u010den\u00ed \u2014 z\u00e1chrana t\u011blesn\u00e9ho chr\u00e1muA nyn\u00ed se poj\u010fme pod\u00edvat na pojem \u201espont\u00e1nn\u00ed vyl\u00e9\u010den\u00ed\u201c.\u00a0 Spont\u00e1nn\u00ed uzdravov\u00e1n\u00ed vyvol\u00e1v\u00e1 \u010dasto podivn\u00e9 \u010di odm\u00edtav\u00e9 reakce. Na l\u00e9ka\u0159sk\u00fdch fakult\u00e1ch se u\u010d\u00ed, \u017ee \u201ez\u00e1zra\u010dn\u00e1\u201c uzdraven\u00ed jsou jen n\u00e1hody, a proto se tyto p\u0159\u00edpady nestuduj\u00ed a nikdo je pak p\u0159i v\u00fdkonu l\u00e9ka\u0159sk\u00e9 praxe nebere v \u00favahu. Ale co je to \u201ez\u00e1zrak\u201c? Je to jen n\u011bco, co stoj\u00ed za na\u0161\u00edm zrakem, kam prost\u011b jen nedohl\u00e9dneme. A proto\u017ee l\u00e9ka\u0159sk\u00e1 doktr\u00edna n\u011bkam nedohl\u00e9dne, tak to zkr\u00e1tka odm\u00edtne. P\u0159\u00edslove\u010dn\u011b \u0159e\u010deno: jak kr\u00e1tkozrak\u00e9! Ozna\u010den\u00ed procesu jako spont\u00e1nn\u00ed uzdraven\u00ed p\u0159ich\u00e1z\u00ed v\u017edy a\u017e pot\u00e9, co byl \u010dlov\u011bk zjevn\u011b a prokazateln\u011b nemocen. (Na rozd\u00edl od samo\u00fazdravy, kter\u00e9 si ani nev\u0161imneme.) Nej\u010dast\u011bji se pou\u017e\u00edv\u00e1 tam, kde u\u017e z\u00e1padn\u00ed medic\u00edna nem\u00e1 co nab\u00eddnout, a tak jaksi samoz\u0159ejm\u011b p\u0159edpokl\u00e1d\u00e1 chronicitu nebo bl\u00edzkou smrt. Nicm\u00e9n\u011b smrt nep\u0159ich\u00e1z\u00ed a pacient se proti v\u0161em \u201ev\u011bdeck\u00fdm\u201c p\u0159edpoklad\u016fm c\u00edt\u00ed st\u00e1le l\u00e9pe a l\u00e9pe…<\/p>\n","protected":false},"author":3,"featured_media":9736,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1,31],"tags":[],"class_list":["post-9783","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-medunka","category-pro-inspiraci"],"acf":[],"_links":{"self":[{"href":"https:\/\/www.mojemedunka.cz\/index.php\/wp-json\/wp\/v2\/posts\/9783","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.mojemedunka.cz\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.mojemedunka.cz\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.mojemedunka.cz\/index.php\/wp-json\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/www.mojemedunka.cz\/index.php\/wp-json\/wp\/v2\/comments?post=9783"}],"version-history":[{"count":1,"href":"https:\/\/www.mojemedunka.cz\/index.php\/wp-json\/wp\/v2\/posts\/9783\/revisions"}],"predecessor-version":[{"id":9784,"href":"https:\/\/www.mojemedunka.cz\/index.php\/wp-json\/wp\/v2\/posts\/9783\/revisions\/9784"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.mojemedunka.cz\/index.php\/wp-json\/wp\/v2\/media\/9736"}],"wp:attachment":[{"href":"https:\/\/www.mojemedunka.cz\/index.php\/wp-json\/wp\/v2\/media?parent=9783"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.mojemedunka.cz\/index.php\/wp-json\/wp\/v2\/categories?post=9783"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.mojemedunka.cz\/index.php\/wp-json\/wp\/v2\/tags?post=9783"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}