{"id":9697,"date":"2024-03-15T06:00:00","date_gmt":"2024-03-15T06:00:00","guid":{"rendered":"https:\/\/www.mojemedunka.cz\/?p=9697"},"modified":"2024-03-14T13:07:11","modified_gmt":"2024-03-14T13:07:11","slug":"jak-snizit-chronickou-zanetlivost-spanek-a-pohyb","status":"publish","type":"post","link":"https:\/\/www.mojemedunka.cz\/index.php\/2024\/03\/15\/jak-snizit-chronickou-zanetlivost-spanek-a-pohyb\/","title":{"rendered":"Jak sn\u00ed\u017eit chronickou z\u00e1n\u011btlivost: sp\u00e1nek a pohyb"},"content":{"rendered":"\n

V aktu\u00e1ln\u00ed, b\u0159eznov\u00e9 MEDU\u0147CE, jej\u00ed\u017e hlavn\u00ed t\u00e9ma n\u00e1s povzbuzuje a vede k nov\u00e9 \u017eivotn\u00ed inspiraci<\/strong>, se v\u011bnujeme – jako v ka\u017ed\u00e9m \u010d\u00edsle na\u0161eho \u010dasopisu – tak\u00e9 podpo\u0159e zdrav\u00ed, prevenci i mo\u017enostem l\u00e9\u010dby r\u016fzn\u00fdch neduh\u016f a nemoc\u00ed. Naturopatka Charlotte Matyskov\u00e1<\/strong><\/em> pro n\u00e1s p\u0159ipravila \u010dl\u00e1nek o mo\u017enostech sn\u00ed\u017een\u00ed chronick\u00e9 z\u00e1n\u011btlivosti<\/strong>, kter\u00e1 pro n\u00e1\u0161 organismus p\u0159edstavuje velkou z\u00e1t\u011b\u017e<\/strong> – z\u00e1n\u011bty jsou toti\u017e p\u0159\u00ed\u010dinou mnoha v\u00e1\u017en\u00fdch zdravotn\u00edch pot\u00ed\u017e\u00ed.<\/strong>.. B\u0159eznovou Medu\u0148ku<\/strong>, ve kter\u00e9 najdete cel\u00fd tento \u010dl\u00e1nek i dal\u0161\u00ed velmi u\u017ete\u010dn\u00e9 texty, <\/strong>m\u016f\u017eete pohodln\u011b \u010d\u00edst tak\u00e9 na emedunka.cz <\/strong><\/a>.<\/p>\n\n\n\n

<\/p>\n\n\n\n

Chronick\u00e1 z\u00e1n\u011btlivost m\u00e1 mnoho p\u0159\u00ed\u010din. Z\u00e1n\u011btliv\u00e9 zm\u011bny, jimi\u017e n\u00e1\u0161 imunitn\u00ed syst\u00e9m reaguje na podn\u011bty ohro\u017euj\u00edc\u00ed na\u0161e zdrav\u00ed, jsou nej\u010dast\u011bji vyvol\u00e1v\u00e1ny patogeny, alergeny nebo toxiny z vn\u011bj\u0161\u00edho prost\u0159ed\u00ed, kter\u00e9 ale nejsou nebezpe\u010dn\u00e9 natolik, aby vyvolaly akutn\u00ed a rychlou z\u00e1n\u011btlivou reakci. Prost\u0159ednictv\u00edm nevyv\u00e1\u017een\u00fdch hladin hormon\u016f a dal\u0161\u00edch l\u00e1tek reaguje imunitn\u00ed syst\u00e9m podobn\u011b tak\u00e9 na nadbytek cukru a kofeinu nebo na nedostatek sp\u00e1nku. Chronick\u00fd z\u00e1n\u011bt m\u016f\u017ee trvat m\u011bs\u00edce a\u017e roky a stoj\u00ed u ko\u0159en\u016f mnoha v\u00e1\u017en\u00fdch zdravotn\u00edch pot\u00ed\u017e\u00ed, je jejich nejv\u011bt\u0161\u00edm rizikov\u00fdm faktorem. Mnoz\u00ed z n\u00e1s \u017eij\u00ed se z\u00e1n\u011btem, ani\u017e by o tom v\u011bd\u011bli. Dobr\u00e1 zpr\u00e1va je, \u017ee se mu d\u00e1 p\u0159edch\u00e1zet.<\/p>\n\n\n\n

Zvratn\u00fd proces<\/strong>
Chronick\u00fd z\u00e1n\u011bt existuje z\u00a0dobr\u00fdch d\u016fvod\u016f. Imunitn\u00ed syst\u00e9m reaguje p\u0159esn\u011b tak, jak m\u00e1.
V z\u00e1vislosti na p\u0159\u00ed\u010din\u011b a um\u00edst\u011bn\u00ed v\u00a0p\u0159\u00edslu\u0161n\u00e9 tk\u00e1ni se v\u00a0na\u0161em t\u011ble shroma\u017e\u010fuj\u00ed r\u016fzn\u00e9 imunitn\u00ed bu\u0148ky, jako jsou neutrofily, lymfocyty nebo makrof\u00e1gy a sna\u017e\u00ed se likvidovat ciz\u00ed vet\u0159elce, vytvo\u0159it protil\u00e1tky a odstranit mrtv\u00e9 bu\u0148ky. \u010cekaj\u00ed, a\u017e p\u0159\u00ed\u010dina z\u00e1n\u011btu pomine, aby mohly dokon\u010dit svou pr\u00e1ci a odej\u00edt. U chronick\u00fdch z\u00e1n\u011bt\u016f v\u0161ak p\u0159\u00ed\u010dina \u010dasto p\u0159etrv\u00e1v\u00e1, proto\u017ee jejich p\u0159\u00edznaky mohou b\u00fdt bu\u010f velmi obecn\u00e9, nebo \u00fapln\u011b chyb\u011bj\u00ed, a tak si prob\u00edhaj\u00edc\u00edho z\u00e1n\u011btu nejsme v\u011bdomi. Pak p\u0159etrv\u00e1v\u00e1 i imunitn\u00ed boj v na\u0161ich tk\u00e1n\u00edch a dlouhodob\u011b naru\u0161uje jejich strukturu a funkci. Zat\u00edm neexistuje \u017e\u00e1dn\u00e9 vy\u0161et\u0159en\u00ed nebo marker krevn\u00edho testu, kter\u00fd by spolehliv\u011b prok\u00e1zal um\u00edst\u011bn\u00ed z\u00e1n\u011btu, jeho intenzitu nebo p\u0159\u00ed\u010dinu Ale i kdy\u017e se z\u00e1n\u011bt ned\u00e1 p\u0159esn\u011b zm\u011b\u0159it, pokud m\u00e1te zdravotn\u00ed pot\u00ed\u017ee typu vysok\u00fd cholesterol, cukrovka 2. typu, hypertenze, nadv\u00e1ha, artritida nebo v\u00e1m bylo diagnostikov\u00e1no autoimunitn\u00ed onemocn\u011bn\u00ed, pak u\u017e chronick\u00fdm z\u00e1n\u011btliv\u00fdm stavem prokazateln\u011b trp\u00edte.
Ale nemus\u00ed to tak z\u016fstat.<\/p>\n\n\n\n

Protiz\u00e1n\u011btliv\u00e9 p\u016fsoben\u00ed \u00a0\u00a0<\/strong>
Existuje mnoho l\u00e9\u010div\u00fdch protiz\u00e1n\u011btliv\u00fdch l\u00e1tek, kter\u00e9 m\u016f\u017eeme na\u010derpat ze stravy, bylin nebo dopl\u0148k\u016f. Je to dobr\u00fd za\u010d\u00e1tek, ale ve skute\u010dnosti nepot\u0159ebujeme jen potla\u010dit vlastn\u00ed z\u00e1n\u011bt, pot\u0159ebujeme odstranit p\u0159\u00ed\u010diny, kter\u00e9 ho vyvol\u00e1vaj\u00ed. Bohu\u017eel neexistuje \u017e\u00e1dn\u00e1 zkratka, \u017e\u00e1dn\u00fd rychl\u00fd a jednoduch\u00fd zp\u016fsob, kter\u00fdm se lze chronick\u00e9ho z\u00e1n\u011btu zbavit. Jeho p\u0159\u00ed\u010diny se t\u011b\u017eko identifikuj\u00ed, proto je nutn\u00e9 se postupn\u011b v\u011bnovat ka\u017ed\u00e9 z\u00a0nich. Z\u00e1n\u011btlivost m\u016f\u017eeme porazit prost\u0159ednictv\u00edm \u010dasu, kter\u00fd v\u011bnujeme pohybu a odpo\u010dinku, j\u00eddla, kter\u00e9 j\u00edme nebo prost\u0159ed\u00edm bez toxin\u016f, kter\u00fdm se obklop\u00edme. Zp\u016fsob, jak\u00fdm se o sebe star\u00e1me, m\u00e1 p\u0159evahu i nad \u201e\u0161patn\u00fdmi\u201c geny, zp\u016fsobuj\u00edc\u00edmi zv\u00fd\u0161enou z\u00e1n\u011btlivost. Na\u0161e ka\u017edodenn\u00ed kroky jsou mnohem d\u016fle\u017eit\u011bj\u0161\u00ed. M\u016f\u017eeme tak sn\u00ed\u017eit i riziko vzniku rakoviny nebo demence a zpomalit st\u00e1rnut\u00ed, proto\u017ee i u t\u011bchto stav\u016f hraje velkou roli z\u00e1n\u011bt.<\/p>\n\n\n\n

Imunitn\u00ed syst\u00e9m a pohyb<\/strong>
Prvn\u00ed oblast\u00ed, kter\u00e1 n\u00e1m pom\u016f\u017ee zvl\u00e1dnout z\u00e1n\u011btlivost, je fyzick\u00e1 aktivita. Ta je d\u016fle\u017eit\u00e1 pro ka\u017ed\u00fd aspekt zdrav\u00ed, ale je prok\u00e1z\u00e1no, \u017ee pravideln\u00e9 cvi\u010den\u00ed spou\u0161t\u00ed kask\u00e1du chemick\u00fdch proces\u016f, kter\u00e9 vedou k\u00a0v\u011bt\u0161\u00ed efektivit\u011b imunitn\u00edho syst\u00e9mu. To je zvl\u00e1\u0161\u0165 d\u016fle\u017eit\u00e9, pokud st\u00e1rneme, proto\u017ee s\u00a0postupuj\u00edc\u00edm v\u011bkem se n\u00e1\u0161 imunitn\u00ed syst\u00e9m st\u00e1v\u00e1 m\u00e9n\u011b efektivn\u00edm. Pokud t\u011blo zjist\u00ed, \u017ee se jeho vlastn\u00ed obrana pos\u00edlila, sn\u00ed\u017e\u00ed cirkulaci z\u00e1n\u011btliv\u00fdch l\u00e1tek, nap\u0159. prostaglandin\u016f, nutn\u00fdch pro procesy hojen\u00ed, ale z\u00e1rove\u0148 vyvol\u00e1vaj\u00edc\u00edch chronick\u00fd z\u00e1n\u011bt, pokud jsou p\u0159\u00edtomny ve v\u011bt\u0161\u00edm mno\u017estv\u00ed. Pravideln\u00fd pohyb m\u00e1 v\u00fdznamn\u00fd dopad tak\u00e9 na aktivitu gen\u016f, kter\u00e9 se \u00fa\u010dastn\u00ed oprav DNA a udr\u017euj\u00ed na\u0161e bu\u0148ky zdrav\u00e9. Pohyb m\u00e1 p\u0159\u00edzniv\u00fd vliv tak\u00e9 na imunitu u lid\u00ed s\u00a0nadv\u00e1hou. Velk\u00e9 mno\u017estv\u00ed t\u011blesn\u00e9ho tuku funguje jako samostatn\u00fd endokrinn\u00ed org\u00e1n, kter\u00fd produkuje z\u00e1n\u011btliv\u00e9 l\u00e1tky a vyvol\u00e1v\u00e1 z\u00e1n\u011bt n\u00edzk\u00e9ho stupn\u011b. Klinick\u00e9 studie uk\u00e1zaly, \u017ee pohyb mno\u017estv\u00ed t\u011bchto l\u00e1tek sni\u017euje, a to nez\u00e1visle na ztr\u00e1t\u011b hmotnosti. Fyzick\u00e1 aktivita tak\u00e9 pom\u00e1h\u00e1 produkovat sp\u00e1nkov\u00fd hormon melatonin, co\u017e je jeden z d\u016fvod\u016f, pro\u010d n\u00e1m cvi\u010den\u00ed pom\u016f\u017ee dob\u0159e se vyspat, a nep\u0159\u00edmo se tak d\u00e1l pod\u00edl\u00ed na spr\u00e1vn\u00e9 funkci imunitn\u00edho syst\u00e9mu.<\/p>\n\n\n\n

Imunitn\u00ed syst\u00e9m a sp\u00e1nek<\/strong>
Sp\u00e1nek je siln\u00fd regul\u00e1tor imunitn\u00edch proces\u016f. Mnoho imunitn\u00edch funkc\u00ed souvis\u00ed s cyklem sp\u00e1nku a bd\u011bn\u00ed, proto\u017ee mezi nervov\u00fdm a imunitn\u00edm syst\u00e9mem existuje obousm\u011brn\u00e1 komunikace prost\u0159ednictv\u00edm hormon\u016f, neurotransmiter\u016f a dal\u0161\u00edch l\u00e1tek. Zat\u00edmco b\u011bhem dne dosahuje vrcholu aktivita bun\u011bk bojuj\u00edc\u00edch s\u00a0toxiny a patogeny, v\u00a0noci b\u011bhem sp\u00e1nku prob\u00edh\u00e1 oprava a regenerace po\u0161kozen\u00fdch tk\u00e1n\u00ed a tvorba protil\u00e1tek. D\u016fle\u017eit\u00fd je dostate\u010dn\u011b dlouh\u00fd sp\u00e1nek, trvaj\u00edc\u00ed 7-8 hodin…\u00a0<\/p>\n","protected":false},"excerpt":{"rendered":"

V aktu\u00e1ln\u00ed, b\u0159eznov\u00e9 MEDU\u0147CE, jej\u00ed\u017e hlavn\u00ed t\u00e9ma n\u00e1s povzbuzuje a vede k nov\u00e9 \u017eivotn\u00ed inspiraci, se v\u011bnujeme – jako v ka\u017ed\u00e9m \u010d\u00edsle na\u0161eho \u010dasopisu – tak\u00e9 podpo\u0159e zdrav\u00ed, prevenci i mo\u017enostem l\u00e9\u010dby r\u016fzn\u00fdch neduh\u016f a nemoc\u00ed. Naturopatka Charlotte Matyskov\u00e1 pro n\u00e1s p\u0159ipravila \u010dl\u00e1nek o mo\u017enostech sn\u00ed\u017een\u00ed chronick\u00e9 z\u00e1n\u011btlivosti, kter\u00e1 pro n\u00e1\u0161 organismus p\u0159edstavuje velkou z\u00e1t\u011b\u017e – z\u00e1n\u011bty jsou toti\u017e p\u0159\u00ed\u010dinou mnoha v\u00e1\u017en\u00fdch zdravotn\u00edch pot\u00ed\u017e\u00ed… B\u0159eznovou Medu\u0148ku, ve kter\u00e9 najdete cel\u00fd tento \u010dl\u00e1nek i dal\u0161\u00ed velmi u\u017ete\u010dn\u00e9 texty, m\u016f\u017eete pohodln\u011b \u010d\u00edst tak\u00e9 na emedunka.cz . Chronick\u00e1 z\u00e1n\u011btlivost m\u00e1 mnoho p\u0159\u00ed\u010din. Z\u00e1n\u011btliv\u00e9 zm\u011bny, jimi\u017e n\u00e1\u0161 imunitn\u00ed syst\u00e9m reaguje na podn\u011bty ohro\u017euj\u00edc\u00ed na\u0161e zdrav\u00ed, jsou nej\u010dast\u011bji vyvol\u00e1v\u00e1ny patogeny, alergeny nebo toxiny z vn\u011bj\u0161\u00edho prost\u0159ed\u00ed, kter\u00e9 ale nejsou nebezpe\u010dn\u00e9 natolik, aby vyvolaly akutn\u00ed a rychlou z\u00e1n\u011btlivou reakci. Prost\u0159ednictv\u00edm nevyv\u00e1\u017een\u00fdch hladin hormon\u016f a dal\u0161\u00edch l\u00e1tek reaguje imunitn\u00ed syst\u00e9m podobn\u011b tak\u00e9 na nadbytek cukru a kofeinu nebo na nedostatek sp\u00e1nku. Chronick\u00fd z\u00e1n\u011bt m\u016f\u017ee trvat m\u011bs\u00edce a\u017e roky a stoj\u00ed u ko\u0159en\u016f mnoha v\u00e1\u017en\u00fdch zdravotn\u00edch pot\u00ed\u017e\u00ed, je jejich nejv\u011bt\u0161\u00edm rizikov\u00fdm faktorem. Mnoz\u00ed z n\u00e1s \u017eij\u00ed se z\u00e1n\u011btem, ani\u017e by o tom v\u011bd\u011bli. Dobr\u00e1 zpr\u00e1va je, \u017ee se mu d\u00e1 p\u0159edch\u00e1zet. Zvratn\u00fd procesChronick\u00fd z\u00e1n\u011bt existuje z\u00a0dobr\u00fdch d\u016fvod\u016f. Imunitn\u00ed syst\u00e9m reaguje p\u0159esn\u011b tak, jak m\u00e1.V z\u00e1vislosti na p\u0159\u00ed\u010din\u011b a um\u00edst\u011bn\u00ed v\u00a0p\u0159\u00edslu\u0161n\u00e9 tk\u00e1ni se v\u00a0na\u0161em t\u011ble shroma\u017e\u010fuj\u00ed r\u016fzn\u00e9 imunitn\u00ed bu\u0148ky, jako jsou neutrofily, lymfocyty nebo makrof\u00e1gy a sna\u017e\u00ed se likvidovat ciz\u00ed vet\u0159elce, vytvo\u0159it protil\u00e1tky a odstranit mrtv\u00e9 bu\u0148ky. \u010cekaj\u00ed, a\u017e p\u0159\u00ed\u010dina z\u00e1n\u011btu pomine, aby mohly dokon\u010dit svou pr\u00e1ci a odej\u00edt. U chronick\u00fdch z\u00e1n\u011bt\u016f v\u0161ak p\u0159\u00ed\u010dina \u010dasto p\u0159etrv\u00e1v\u00e1, proto\u017ee jejich p\u0159\u00edznaky mohou b\u00fdt bu\u010f velmi obecn\u00e9, nebo \u00fapln\u011b chyb\u011bj\u00ed, a tak si prob\u00edhaj\u00edc\u00edho z\u00e1n\u011btu nejsme v\u011bdomi. Pak p\u0159etrv\u00e1v\u00e1 i imunitn\u00ed boj v na\u0161ich tk\u00e1n\u00edch a dlouhodob\u011b naru\u0161uje jejich strukturu a funkci. Zat\u00edm neexistuje \u017e\u00e1dn\u00e9 vy\u0161et\u0159en\u00ed nebo marker krevn\u00edho testu, kter\u00fd by spolehliv\u011b prok\u00e1zal um\u00edst\u011bn\u00ed z\u00e1n\u011btu, jeho intenzitu nebo p\u0159\u00ed\u010dinu Ale i kdy\u017e se z\u00e1n\u011bt ned\u00e1 p\u0159esn\u011b zm\u011b\u0159it, pokud m\u00e1te zdravotn\u00ed pot\u00ed\u017ee typu vysok\u00fd cholesterol, cukrovka 2. typu, hypertenze, nadv\u00e1ha, artritida nebo v\u00e1m bylo diagnostikov\u00e1no autoimunitn\u00ed onemocn\u011bn\u00ed, pak u\u017e chronick\u00fdm z\u00e1n\u011btliv\u00fdm stavem prokazateln\u011b trp\u00edte.Ale nemus\u00ed to tak z\u016fstat. Protiz\u00e1n\u011btliv\u00e9 p\u016fsoben\u00ed \u00a0\u00a0Existuje mnoho l\u00e9\u010div\u00fdch protiz\u00e1n\u011btliv\u00fdch l\u00e1tek, kter\u00e9 m\u016f\u017eeme na\u010derpat ze stravy, bylin nebo dopl\u0148k\u016f. Je to dobr\u00fd za\u010d\u00e1tek, ale ve skute\u010dnosti nepot\u0159ebujeme jen potla\u010dit vlastn\u00ed z\u00e1n\u011bt, pot\u0159ebujeme odstranit p\u0159\u00ed\u010diny, kter\u00e9 ho vyvol\u00e1vaj\u00ed. Bohu\u017eel neexistuje \u017e\u00e1dn\u00e1 zkratka, \u017e\u00e1dn\u00fd rychl\u00fd a jednoduch\u00fd zp\u016fsob, kter\u00fdm se lze chronick\u00e9ho z\u00e1n\u011btu zbavit. Jeho p\u0159\u00ed\u010diny se t\u011b\u017eko identifikuj\u00ed, proto je nutn\u00e9 se postupn\u011b v\u011bnovat ka\u017ed\u00e9 z\u00a0nich. Z\u00e1n\u011btlivost m\u016f\u017eeme porazit prost\u0159ednictv\u00edm \u010dasu, kter\u00fd v\u011bnujeme pohybu a odpo\u010dinku, j\u00eddla, kter\u00e9 j\u00edme nebo prost\u0159ed\u00edm bez toxin\u016f, kter\u00fdm se obklop\u00edme. Zp\u016fsob, jak\u00fdm se o sebe star\u00e1me, m\u00e1 p\u0159evahu i nad \u201e\u0161patn\u00fdmi\u201c geny, zp\u016fsobuj\u00edc\u00edmi zv\u00fd\u0161enou z\u00e1n\u011btlivost. Na\u0161e ka\u017edodenn\u00ed kroky jsou mnohem d\u016fle\u017eit\u011bj\u0161\u00ed. M\u016f\u017eeme tak sn\u00ed\u017eit i riziko vzniku rakoviny nebo demence a zpomalit st\u00e1rnut\u00ed, proto\u017ee i u t\u011bchto stav\u016f hraje velkou roli z\u00e1n\u011bt. Imunitn\u00ed syst\u00e9m a pohybPrvn\u00ed oblast\u00ed, kter\u00e1 n\u00e1m pom\u016f\u017ee zvl\u00e1dnout z\u00e1n\u011btlivost, je fyzick\u00e1 aktivita. Ta je d\u016fle\u017eit\u00e1 pro ka\u017ed\u00fd aspekt zdrav\u00ed, ale je prok\u00e1z\u00e1no, \u017ee pravideln\u00e9 cvi\u010den\u00ed spou\u0161t\u00ed kask\u00e1du chemick\u00fdch proces\u016f, kter\u00e9 vedou k\u00a0v\u011bt\u0161\u00ed efektivit\u011b imunitn\u00edho syst\u00e9mu. To je zvl\u00e1\u0161\u0165 d\u016fle\u017eit\u00e9, pokud st\u00e1rneme, proto\u017ee s\u00a0postupuj\u00edc\u00edm v\u011bkem se n\u00e1\u0161 imunitn\u00ed syst\u00e9m st\u00e1v\u00e1 m\u00e9n\u011b efektivn\u00edm. Pokud t\u011blo zjist\u00ed, \u017ee se jeho vlastn\u00ed obrana pos\u00edlila, sn\u00ed\u017e\u00ed cirkulaci z\u00e1n\u011btliv\u00fdch l\u00e1tek, nap\u0159. prostaglandin\u016f, nutn\u00fdch pro procesy hojen\u00ed, ale z\u00e1rove\u0148 vyvol\u00e1vaj\u00edc\u00edch chronick\u00fd z\u00e1n\u011bt, pokud jsou p\u0159\u00edtomny ve v\u011bt\u0161\u00edm mno\u017estv\u00ed. Pravideln\u00fd pohyb m\u00e1 v\u00fdznamn\u00fd dopad tak\u00e9 na aktivitu gen\u016f, kter\u00e9 se \u00fa\u010dastn\u00ed oprav DNA a udr\u017euj\u00ed na\u0161e bu\u0148ky zdrav\u00e9. Pohyb m\u00e1 p\u0159\u00edzniv\u00fd vliv tak\u00e9 na imunitu u lid\u00ed s\u00a0nadv\u00e1hou. Velk\u00e9 mno\u017estv\u00ed t\u011blesn\u00e9ho tuku funguje jako samostatn\u00fd endokrinn\u00ed org\u00e1n, kter\u00fd produkuje z\u00e1n\u011btliv\u00e9 l\u00e1tky a vyvol\u00e1v\u00e1 z\u00e1n\u011bt n\u00edzk\u00e9ho stupn\u011b. Klinick\u00e9 studie uk\u00e1zaly, \u017ee pohyb mno\u017estv\u00ed t\u011bchto l\u00e1tek sni\u017euje, a to nez\u00e1visle na ztr\u00e1t\u011b hmotnosti. Fyzick\u00e1 aktivita tak\u00e9 pom\u00e1h\u00e1 produkovat sp\u00e1nkov\u00fd hormon melatonin, co\u017e je jeden z d\u016fvod\u016f, pro\u010d n\u00e1m cvi\u010den\u00ed pom\u016f\u017ee dob\u0159e se vyspat, a nep\u0159\u00edmo se tak d\u00e1l pod\u00edl\u00ed na spr\u00e1vn\u00e9 funkci imunitn\u00edho syst\u00e9mu. Imunitn\u00ed syst\u00e9m a sp\u00e1nekSp\u00e1nek je siln\u00fd regul\u00e1tor imunitn\u00edch proces\u016f. Mnoho imunitn\u00edch funkc\u00ed souvis\u00ed s cyklem sp\u00e1nku a bd\u011bn\u00ed, proto\u017ee mezi nervov\u00fdm a imunitn\u00edm syst\u00e9mem existuje obousm\u011brn\u00e1 komunikace prost\u0159ednictv\u00edm hormon\u016f, neurotransmiter\u016f a dal\u0161\u00edch l\u00e1tek. Zat\u00edmco b\u011bhem dne dosahuje vrcholu aktivita bun\u011bk bojuj\u00edc\u00edch s\u00a0toxiny a patogeny, v\u00a0noci b\u011bhem sp\u00e1nku prob\u00edh\u00e1 oprava a regenerace po\u0161kozen\u00fdch tk\u00e1n\u00ed a tvorba protil\u00e1tek. D\u016fle\u017eit\u00fd je dostate\u010dn\u011b dlouh\u00fd sp\u00e1nek, trvaj\u00edc\u00ed 7-8 hodin…\u00a0<\/p>\n","protected":false},"author":3,"featured_media":9619,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1,13,31,10],"tags":[],"class_list":["post-9697","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-medunka","category-pece-o-telo","category-pro-inspiraci","category-zdravi"],"acf":[],"_links":{"self":[{"href":"https:\/\/www.mojemedunka.cz\/index.php\/wp-json\/wp\/v2\/posts\/9697","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.mojemedunka.cz\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.mojemedunka.cz\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.mojemedunka.cz\/index.php\/wp-json\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/www.mojemedunka.cz\/index.php\/wp-json\/wp\/v2\/comments?post=9697"}],"version-history":[{"count":1,"href":"https:\/\/www.mojemedunka.cz\/index.php\/wp-json\/wp\/v2\/posts\/9697\/revisions"}],"predecessor-version":[{"id":9698,"href":"https:\/\/www.mojemedunka.cz\/index.php\/wp-json\/wp\/v2\/posts\/9697\/revisions\/9698"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.mojemedunka.cz\/index.php\/wp-json\/wp\/v2\/media\/9619"}],"wp:attachment":[{"href":"https:\/\/www.mojemedunka.cz\/index.php\/wp-json\/wp\/v2\/media?parent=9697"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.mojemedunka.cz\/index.php\/wp-json\/wp\/v2\/categories?post=9697"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.mojemedunka.cz\/index.php\/wp-json\/wp\/v2\/tags?post=9697"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}