{"id":9670,"date":"2024-03-11T06:00:00","date_gmt":"2024-03-11T06:00:00","guid":{"rendered":"https:\/\/www.mojemedunka.cz\/?p=9670"},"modified":"2024-03-12T09:16:55","modified_gmt":"2024-03-12T09:16:55","slug":"inspirace-pro-zahradku-ci-balkon-nezapomente-na-saturejku","status":"publish","type":"post","link":"https:\/\/www.mojemedunka.cz\/index.php\/2024\/03\/11\/inspirace-pro-zahradku-ci-balkon-nezapomente-na-saturejku\/","title":{"rendered":"Inspirace pro zahr\u00e1dku \u010di balkon: nezapome\u0148te na saturejku…"},"content":{"rendered":"\n

Bl\u00ed\u017e\u00edc\u00ed se jaro n\u00e1s mo\u017en\u00e1 inspiruje k \u00favah\u00e1m o tom, co v\u0161echno letos zasad\u00edte na zahr\u00e1dku \u010di do truhl\u00edk\u016f na balkon… U\u017eite\u010dn\u00e1, vo\u0148av\u00e1, a p\u0159itom tak trochu p\u0159ehl\u00ed\u017een\u00e1 je saturejka, bylinka zn\u00e1m\u00e1 u\u017e od starov\u011bku. Dejme j\u00ed \u0161anci, v kuchyni zaj\u00edmav\u011b ochut\u00ed maso nebo ryby, velkou slu\u017ebu ud\u011bl\u00e1 p\u0159i va\u0159en\u00ed lu\u0161t\u011btin, kdy p\u016fsob\u00ed proti l\u00e1tk\u00e1m zp\u016fsobuj\u00edc\u00edm nad\u00fdm\u00e1n\u00ed, a nav\u00edc – jak v\u011bd\u011bli u\u017e na\u0161\u00ed d\u00e1vn\u00ed p\u0159edkov\u00e9 – m\u00e1 i afrodiziak\u00e1ln\u00ed \u00fa\u010dinky… recepty jsou od na\u0161\u00ed spolupracovnice Simony Proch\u00e1zkov\u00e9. <\/em>Simona napsala pro edici Knihovni\u010dka Medu\u0148ky<\/em> n\u011bkolik kn\u00ed\u017eek, kter\u00e9 jsou pln\u00e9 praktick\u00fdch rad pro r\u016fzn\u00e1 ro\u010dn\u00ed obdob\u00ed, pod\u00edvejte se na www.knihovnickamedunky.cz <\/a><\/strong><\/p>\n\n\n\n

<\/p>\n\n\n\n

Saturejka \u2013 oko\u0159en\u00ed milostn\u00fd \u017eivot<\/strong>
Mezi m\u00e9n\u011b zn\u00e1m\u00e9 ko\u0159en\u00ed pat\u0159\u00ed saturejka zahradn\u00ed, latinsky sarureja montana. Poch\u00e1z\u00ed z oblasti kolem \u010cern\u00e9ho mo\u0159e, z v\u00fdchodn\u00edho St\u0159edomo\u0159\u00ed a ji\u017en\u00ed Evropy, kde tvo\u0159\u00ed sou\u010d\u00e1st st\u00e1le zelen\u00fdch porost\u016f. Jsou zn\u00e1my dva druhy \u2013 saturejka zahradn\u00ed a horsk\u00e1. Oba maj\u00ed t\u00e9m\u011b\u0159 stejn\u00e9 vyu\u017eit\u00ed. Tato bylinka je mrazuvzdorn\u00fd asi \u010dty\u0159icet centimetr\u016f vysok\u00fd poloke\u0159\u00edk, kter\u00fd m\u00e1 \u010d\u00e1rkovit\u011b kopinat\u00e9, \u0161edozelen\u00e9 listy. Drobounk\u00e9 levandulov\u011b fialov\u00e9 a\u017e nachov\u00e9 kv\u011bty se objevuj\u00ed od \u010dervence do z\u00e1\u0159\u00ed. Vyr\u016fstaj\u00ed ve vzp\u0159\u00edmen\u00fdch kv\u011btenstv\u00edch a l\u00e1kaj\u00ed hmyz.
Jako ko\u0159en\u00ed slou\u017eila saturejka ji\u017e ve starov\u011bk\u00e9 kuchyni, jak uv\u00e1d\u00ed latinsk\u00e1 kucha\u0159sk\u00e1 rukov\u011b\u0165 ze t\u0159et\u00edho stolet\u00ed De re coquinaria. Byly j\u00ed tak\u00e9 p\u0159isuzov\u00e1ny siln\u00e9 afrodiziak\u00e1ln\u00ed \u00fa\u010dinky. Ve st\u0159edn\u00ed Evrop\u011b je zn\u00e1m\u00e1 od dev\u00e1t\u00e9ho stolet\u00ed. Ve st\u0159edov\u011bku se p\u011bstovala v zahr\u00e1dk\u00e1ch jako ko\u0159en\u00ed a sva\u0159en\u00e1 s v\u00ednem se doporu\u010dovala star\u0161\u00edm lidem k utu\u017een\u00ed zdrav\u00ed.<\/p>\n\n\n\n

Jak p\u011bstovat saturejku?<\/strong>
Saturejka je m\u00e1lo n\u00e1ro\u010dn\u00e1 rostlina, da\u0159\u00ed se j\u00ed nejl\u00e9pe v lehk\u00e9, v\u00e1penit\u00e9 p\u016fd\u011b v tepl\u00e9 slune\u010dn\u00e9 poloze. U n\u00e1s se mus\u00ed saturejka v zim\u011b chr\u00e1nit p\u0159ed siln\u00fdmi mrazy vhodn\u00fdm krytem, nap\u0159\u00edklad chvoj\u00edm. Listy a mlad\u00e9 stonky je nejvhodn\u011bj\u0161\u00ed odst\u0159ihovat t\u011bsn\u011b p\u0159ed rozkv\u011btem, pon\u011bvad\u017e tehdy maj\u00ed nejv\u00edce aroma. Sest\u0159ihuj\u00ed se t\u011bsn\u011b nad zem\u00ed a su\u0161\u00ed se zav\u011b\u0161en\u00e9, ve svazc\u00edch.<\/p>\n\n\n\n

L\u00e9\u010div\u00e9 \u00fa\u010dinky saturejky<\/strong>
Tato rostlina obsahuje silice, t\u0159\u00edsloviny, slizy, prysky\u0159ice a dal\u0161\u00ed \u00fa\u010dinn\u00e9 l\u00e1tky. T\u0159\u00edsloviny maj\u00ed proti pr\u016fjmov\u00e9 \u00fa\u010dinky, silice p\u016fsob\u00ed proti nad\u00fdm\u00e1n\u00ed, podporuje chu\u0165 k j\u00eddlu, usnad\u0148uje tr\u00e1ven\u00ed a m\u00e1 m\u00edrn\u00fd antiseptick\u00fd a mo\u010dopudn\u00fd \u00fa\u010dinek. P\u016fsob\u00ed rovn\u011b\u017e velmi dezinfek\u010dn\u011b p\u0159i poran\u011bn\u00edch krku a hrtanu.
Saturejka se ve fytoterapii pou\u017e\u00edv\u00e1 jako bylinka k pos\u00edlen\u00ed \u017ealudku, omezen\u00ed nad\u00fdm\u00e1n\u00ed, proti k\u0159e\u010d\u00edm, ka\u0161li, uvol\u0148uje hlen a jako antibakteri\u00e1ln\u00ed prost\u0159edek. \u010caj z t\u00e9to rostliny se pro svou ostrou chu\u0165 p\u0159islazuje kvalitn\u00edm medem. Tento \u010daj si p\u0159iprav\u00edme tak, \u017ee t\u0159i \u010dajov\u00e9 l\u017ei\u010dky su\u0161en\u00fdch nebo \u010derstv\u00fdch saturejov\u00fdch list\u016f p\u0159elijeme \u00bc litrem vrouc\u00ed vody a nech\u00e1me deset minut louhovat. Pak sced\u00edme, \u010daj dle pot\u0159eby p\u0159islad\u00edme medem a pijeme je\u0161t\u011b hork\u00fd.<\/p>\n\n\n\n

\u00da\u010dinn\u00e9 p\u0159\u00edrodn\u00ed afrodiziakum<\/strong>
Sm\u00edch\u00e1me t\u0159i d\u00edly nati saturejky a jeden d\u00edl t\u0159ezalky, jeden d\u00edl m\u00e1ty, jeden d\u00edl yzopu a jeden d\u00edl o\u0159e\u0161\u00e1kov\u00fdch list\u016f. Dob\u0159e prom\u00edch\u00e1me. Tuto sm\u011bs vlo\u017e\u00edme do sklen\u011bn\u00e9 n\u00e1doby a zalijeme jedn\u00edm a p\u016fl litrem \u010derven\u00e9ho v\u00edna, nejl\u00e9pe v bio kvalit\u011b. Dob\u0159e uzav\u0159eme a nech\u00e1me na tepl\u00e9m m\u00edst\u011b asi t\u0159i t\u00fddny louhovat. N\u011bkolikr\u00e1t denn\u011b d\u016fkladn\u011b prot\u0159epeme. Po uplynut\u00ed t\u00e9to doby v\u00edno dob\u0159e p\u0159eced\u00edme, nalijeme do sklen\u011bn\u00e9 lahve a uschov\u00e1v\u00e1me na chladn\u00e9m a temn\u00e9m m\u00edst\u011b. U\u017e\u00edv\u00e1me dvakr\u00e1t denn\u011b po mal\u00e9 \u0161tamprle. Toto mno\u017estv\u00ed nep\u0159ekra\u010dujeme!<\/p>\n\n\n\n

Saturejkov\u00e1 tinktura<\/strong>
Dv\u011b hrsti list\u016f saturejky zalijeme p\u016fl litrem \u0161edes\u00e1ti procentn\u00edho lihu. V\u0161e nech\u00e1me \u010dtrn\u00e1ct dn\u00ed na tepl\u00e9m m\u00edst\u011b louhovat. Nesm\u00edme zapomenout dvakr\u00e1t denn\u011b prot\u0159ep\u00e1vat. Po uplynut\u00ed t\u00e9to doby p\u0159eced\u00edme, nalijeme do tmav\u00e9 sklenice a u\u017e\u00edv\u00e1me jeden kr\u00e1t denn\u011b deset kapek nakapan\u00fdch do dvou dl vody.<\/p>\n\n\n\n

Posiluj\u00edc\u00ed koupel<\/strong>
K jej\u00ed p\u0159\u00edprav\u011b pot\u0159ebujeme jednu hrst nat\u011b saturejky, jednu hrst m\u00e1ty, jednu hrst rozmar\u00fdnu a jednu hrst yzopu. V\u0161echny l\u00e9\u010divky sm\u00edch\u00e1me a p\u0159elijeme t\u0159emi litry vrouc\u00ed vody a nech\u00e1me dv\u011b hodiny louhovat. Pak sced\u00edme a nalijeme k hork\u00e9 vod\u011b do vany. Tato koupel by m\u011bla trvat patn\u00e1ct minut.<\/p>\n\n\n\n

Rozma\u010dkan\u00fdm saturejkov\u00fdm listem si m\u016f\u017eeme o\u0161et\u0159it kousnut\u00ed po hmyzu \u010di drobn\u00e9 ranky. Silice obsa\u017een\u00e9 v t\u00e9to bylin\u011b odstran\u00ed sv\u011bd\u011bn\u00ed a ranku v\u00fdborn\u011b vydezinfikuj\u00ed.<\/strong><\/p>\n\n\n\n

Saturejka v kuchyni<\/strong>
Saturejka chutn\u00e1 peprn\u011b a\u017e tro\u0161ku p\u00e1liv\u011b. V kuchyni se tato bylinka m\u016f\u017ee p\u0159id\u00e1vat do v\u0161ech pokrm\u016f, do nich\u017e d\u00e1v\u00e1me pep\u0159. Jej\u00ed aroma intenzivn\u011b von\u00ed po fazol\u00edch. Zvl\u00e1\u0161\u0165 vhodn\u00e1 je k p\u0159\u00edprav\u011b zv\u011b\u0159iny, k nakl\u00e1d\u00e1n\u00ed zeleniny, do lu\u0161t\u011bninov\u00fdch pokrm\u016f, kapusty, b\u00edl\u00fdch zeleninov\u00fdch pol\u00e9vek, raj\u010datov\u00e9ho sal\u00e1tu, bylinkov\u00e9ho m\u00e1sla a dressing\u016f.  Saturejka se chu\u0165ov\u011b hod\u00ed k \u0161alv\u011bji, rozmar\u00fdn\u011b, \u010desneku, cibuli a petr\u017eeli.
P\u0159i pe\u010den\u00ed p\u0159id\u00e1me pod kachnu do pek\u00e1\u010dku dv\u011b v\u011btvi\u010dky \u010derstv\u00e9 saturejky, zjemn\u00edme tak chu\u0165 a maso se n\u00e1m bude l\u00e9pe tr\u00e1vit.<\/p>\n\n\n\n

Losos se saturejkou<\/strong>
Pot\u0159ebujeme: <\/strong>700 g lososa, 200 ml olivov\u00e9ho oleje, \u0161\u0165\u00e1vu z jednoho citr\u00f3nu, mo\u0159skou s\u016fl, pep\u0159 a 2 pol\u00e9vkov\u00e9 l\u017e\u00edce saturejky
Postup:<\/strong> Lososa nakr\u00e1j\u00edme na asi jeden centimetr velk\u00e9 kostky a vlo\u017e\u00edme ho do hlubok\u00e9 m\u00edsy. V misce si sm\u00edch\u00e1me citr\u00f3novou \u0161\u0165\u00e1vu, olivov\u00fd olej, s\u016fl a pep\u0159 a nasekanou saturejku a tuto marin\u00e1du si dob\u0159e prom\u00edch\u00e1me. Pak s n\u00ed zalijeme lososa a na dvan\u00e1ct hodin v\u0161e nech\u00e1me v chladu odle\u017eet. Po uplynut\u00ed t\u00e9to doby kostky ryby nap\u00edch\u00e1me na \u010dty\u0159i \u0161pejle \u010di grilovac\u00ed jehly a op\u00e9k\u00e1me na p\u00e1nvi \u010di grilu po dobu sedmi a\u017e des\u00edti minut. Jehly \u010dasto obrac\u00edme a pol\u00e9v\u00e1me je zbylou marin\u00e1dou. Pod\u00e1v\u00e1me s brambory a zeleninov\u00fdm sal\u00e1tem.<\/p>\n\n\n\n

Musaka<\/strong> – obl\u00edben\u00fd pokrm, kter\u00fd n\u00e1m p\u0159ipomene dovolenou v \u0158ecku…<\/strong>
Pot\u0159ebujeme:<\/strong> 200 g raj\u010dat, 450 g mlet\u00e9ho vep\u0159ov\u00e9ho masa, 4 cukety, d\u00fdn\u011b hokaido \u010di lilky, 6 paprik, 3 cibule, 3 strou\u017eky \u010desneku, 1 sklenka olivov\u00e9ho oleje, mo\u0159sk\u00e1 s\u016fl, pep\u0159, mlet\u00e1 paprika sladk\u00e1, 2 l\u017e\u00edce su\u0161en\u00e9 saturejky, 500 g brambor, \u00bc litru vody \u010di v\u00fdvaru, 1 bio jogurt, 3 vejce, 2 l\u017e\u00edce kuku\u0159i\u010dn\u00e9 mouky, \u0161petka kyp\u0159\u00edc\u00edho pr\u00e1\u0161ku bez fosf\u00e1t\u016f
Postup: <\/strong>Nakr\u00e1jenou cibuli a \u010desnek zp\u011bn\u00edme na dvou l\u017e\u00edc\u00edch olivov\u00e9ho oleje. D\u00e1le na n\u011b poklademe maso, pokr\u00e1jen\u00e1 raj\u010data, cukety, osol\u00edme, opep\u0159\u00edme a posypeme mletou sladkou paprikou a orestujeme. Do ohnivzdorn\u00e9 misky, kterou vyt\u0159eme zb\u00fdvaj\u00edc\u00edm olejem si klademe st\u0159\u00eddav\u011b oloupan\u00e9 na kole\u010dka nakr\u00e1jen\u00e9 brambory a masovou sm\u011bs. Ka\u017edou vrstvu posypeme saturejkou. V\u0161e pak zalijeme vodu \u010di v\u00fdvarem a pe\u010deme ve st\u0159edn\u011b vyh\u0159\u00e1t\u00e9 troub\u011b asi \u010dty\u0159icet p\u011bt minut. Potom nalijeme na povrch jogurt rozm\u00edchan\u00fd s vejci, moukou a kyp\u0159\u00edc\u00edm pr\u00e1\u0161kem a pokrm je\u0161t\u011b prudce zape\u010deme. Pro jedince, kte\u0159\u00ed maj\u00ed alergi\u00ed na kravskou b\u00edlkovinu, pou\u017eijeme koz\u00ed jogurt nebo tuto z\u00e1livku \u00fapln\u011b vynech\u00e1me. Pokrm pod\u00e1v\u00e1me s chlebem a \u010derstv\u00fdmi paprikami.<\/p>\n\n\n\n

Ku\u0159e na saturejce<\/strong>
Pot\u0159ebujeme:<\/strong> 1 ku\u0159e, 1 cibuli, 100 g m\u00e1sla, mo\u0159skou s\u016fl, 2 l\u017ei\u010dky su\u0161en\u00e9 saturejky nebo 4 l\u017ei\u010dky \u010derstv\u011b nasekan\u00e9
Postup:<\/strong> Ku\u0159e umyjeme, vykuch\u00e1me a usu\u0161\u00edme. Pak jej osol\u00edme a posypeme naho\u0159e i uvnit\u0159 saturejkou a nech\u00e1me dv\u011b hodiny odpo\u010d\u00edvat. Potom ho d\u00e1me do trouby a pe\u010deme na pokr\u00e1jen\u00e9 cibulce. Ku\u0159e d\u00edky saturejce z\u00edsk\u00e1 \u00fa\u017easnou v\u016fni a chu\u0165. Pod\u00e1v\u00e1me ho s brambory a zeleninov\u00fdm sal\u00e1tem.<\/p>\n\n\n\n

Saturejkov\u00fd olej<\/strong>
Do lahve s 300 ml olivov\u00e9ho oleje vlo\u017e\u00edme 3 lody\u017eky saturejky, uzav\u0159eme a nech\u00e1me deset dn\u00ed na tepl\u00e9m m\u00edst\u011b louhovat. Nesm\u00edme zapomenout dvakr\u00e1t denn\u011b prot\u0159epat. Po uplynut\u00ed t\u00e9to doby dob\u0159e p\u0159eced\u00edme, nalijeme do lahve a uschov\u00e1v\u00e1me v chladu a temnu. Je skv\u011bl\u00fd k dochucen\u00ed \u010di ovon\u011bn\u00ed pokrm\u016f…<\/p>\n","protected":false},"excerpt":{"rendered":"

Bl\u00ed\u017e\u00edc\u00ed se jaro n\u00e1s mo\u017en\u00e1 inspiruje k \u00favah\u00e1m o tom, co v\u0161echno letos zasad\u00edte na zahr\u00e1dku \u010di do truhl\u00edk\u016f na balkon… U\u017eite\u010dn\u00e1, vo\u0148av\u00e1, a p\u0159itom tak trochu p\u0159ehl\u00ed\u017een\u00e1 je saturejka, bylinka zn\u00e1m\u00e1 u\u017e od starov\u011bku. Dejme j\u00ed \u0161anci, v kuchyni zaj\u00edmav\u011b ochut\u00ed maso nebo ryby, velkou slu\u017ebu ud\u011bl\u00e1 p\u0159i va\u0159en\u00ed lu\u0161t\u011btin, kdy p\u016fsob\u00ed proti l\u00e1tk\u00e1m zp\u016fsobuj\u00edc\u00edm nad\u00fdm\u00e1n\u00ed, a nav\u00edc – jak v\u011bd\u011bli u\u017e na\u0161\u00ed d\u00e1vn\u00ed p\u0159edkov\u00e9 – m\u00e1 i afrodiziak\u00e1ln\u00ed \u00fa\u010dinky… recepty jsou od na\u0161\u00ed spolupracovnice Simony Proch\u00e1zkov\u00e9. Simona napsala pro edici Knihovni\u010dka Medu\u0148ky n\u011bkolik kn\u00ed\u017eek, kter\u00e9 jsou pln\u00e9 praktick\u00fdch rad pro r\u016fzn\u00e1 ro\u010dn\u00ed obdob\u00ed, pod\u00edvejte se na www.knihovnickamedunky.cz Saturejka \u2013 oko\u0159en\u00ed milostn\u00fd \u017eivotMezi m\u00e9n\u011b zn\u00e1m\u00e9 ko\u0159en\u00ed pat\u0159\u00ed saturejka zahradn\u00ed, latinsky sarureja montana. Poch\u00e1z\u00ed z oblasti kolem \u010cern\u00e9ho mo\u0159e, z v\u00fdchodn\u00edho St\u0159edomo\u0159\u00ed a ji\u017en\u00ed Evropy, kde tvo\u0159\u00ed sou\u010d\u00e1st st\u00e1le zelen\u00fdch porost\u016f. Jsou zn\u00e1my dva druhy \u2013 saturejka zahradn\u00ed a horsk\u00e1. Oba maj\u00ed t\u00e9m\u011b\u0159 stejn\u00e9 vyu\u017eit\u00ed. Tato bylinka je mrazuvzdorn\u00fd asi \u010dty\u0159icet centimetr\u016f vysok\u00fd poloke\u0159\u00edk, kter\u00fd m\u00e1 \u010d\u00e1rkovit\u011b kopinat\u00e9, \u0161edozelen\u00e9 listy. Drobounk\u00e9 levandulov\u011b fialov\u00e9 a\u017e nachov\u00e9 kv\u011bty se objevuj\u00ed od \u010dervence do z\u00e1\u0159\u00ed. Vyr\u016fstaj\u00ed ve vzp\u0159\u00edmen\u00fdch kv\u011btenstv\u00edch a l\u00e1kaj\u00ed hmyz.Jako ko\u0159en\u00ed slou\u017eila saturejka ji\u017e ve starov\u011bk\u00e9 kuchyni, jak uv\u00e1d\u00ed latinsk\u00e1 kucha\u0159sk\u00e1 rukov\u011b\u0165 ze t\u0159et\u00edho stolet\u00ed De re coquinaria. Byly j\u00ed tak\u00e9 p\u0159isuzov\u00e1ny siln\u00e9 afrodiziak\u00e1ln\u00ed \u00fa\u010dinky. Ve st\u0159edn\u00ed Evrop\u011b je zn\u00e1m\u00e1 od dev\u00e1t\u00e9ho stolet\u00ed. Ve st\u0159edov\u011bku se p\u011bstovala v zahr\u00e1dk\u00e1ch jako ko\u0159en\u00ed a sva\u0159en\u00e1 s v\u00ednem se doporu\u010dovala star\u0161\u00edm lidem k utu\u017een\u00ed zdrav\u00ed. Jak p\u011bstovat saturejku?Saturejka je m\u00e1lo n\u00e1ro\u010dn\u00e1 rostlina, da\u0159\u00ed se j\u00ed nejl\u00e9pe v lehk\u00e9, v\u00e1penit\u00e9 p\u016fd\u011b v tepl\u00e9 slune\u010dn\u00e9 poloze. U n\u00e1s se mus\u00ed saturejka v zim\u011b chr\u00e1nit p\u0159ed siln\u00fdmi mrazy vhodn\u00fdm krytem, nap\u0159\u00edklad chvoj\u00edm. Listy a mlad\u00e9 stonky je nejvhodn\u011bj\u0161\u00ed odst\u0159ihovat t\u011bsn\u011b p\u0159ed rozkv\u011btem, pon\u011bvad\u017e tehdy maj\u00ed nejv\u00edce aroma. Sest\u0159ihuj\u00ed se t\u011bsn\u011b nad zem\u00ed a su\u0161\u00ed se zav\u011b\u0161en\u00e9, ve svazc\u00edch. L\u00e9\u010div\u00e9 \u00fa\u010dinky saturejkyTato rostlina obsahuje silice, t\u0159\u00edsloviny, slizy, prysky\u0159ice a dal\u0161\u00ed \u00fa\u010dinn\u00e9 l\u00e1tky. T\u0159\u00edsloviny maj\u00ed proti pr\u016fjmov\u00e9 \u00fa\u010dinky, silice p\u016fsob\u00ed proti nad\u00fdm\u00e1n\u00ed, podporuje chu\u0165 k j\u00eddlu, usnad\u0148uje tr\u00e1ven\u00ed a m\u00e1 m\u00edrn\u00fd antiseptick\u00fd a mo\u010dopudn\u00fd \u00fa\u010dinek. P\u016fsob\u00ed rovn\u011b\u017e velmi dezinfek\u010dn\u011b p\u0159i poran\u011bn\u00edch krku a hrtanu.Saturejka se ve fytoterapii pou\u017e\u00edv\u00e1 jako bylinka k pos\u00edlen\u00ed \u017ealudku, omezen\u00ed nad\u00fdm\u00e1n\u00ed, proti k\u0159e\u010d\u00edm, ka\u0161li, uvol\u0148uje hlen a jako antibakteri\u00e1ln\u00ed prost\u0159edek. \u010caj z t\u00e9to rostliny se pro svou ostrou chu\u0165 p\u0159islazuje kvalitn\u00edm medem. Tento \u010daj si p\u0159iprav\u00edme tak, \u017ee t\u0159i \u010dajov\u00e9 l\u017ei\u010dky su\u0161en\u00fdch nebo \u010derstv\u00fdch saturejov\u00fdch list\u016f p\u0159elijeme \u00bc litrem vrouc\u00ed vody a nech\u00e1me deset minut louhovat. Pak sced\u00edme, \u010daj dle pot\u0159eby p\u0159islad\u00edme medem a pijeme je\u0161t\u011b hork\u00fd. \u00da\u010dinn\u00e9 p\u0159\u00edrodn\u00ed afrodiziakumSm\u00edch\u00e1me t\u0159i d\u00edly nati saturejky a jeden d\u00edl t\u0159ezalky, jeden d\u00edl m\u00e1ty, jeden d\u00edl yzopu a jeden d\u00edl o\u0159e\u0161\u00e1kov\u00fdch list\u016f. Dob\u0159e prom\u00edch\u00e1me. Tuto sm\u011bs vlo\u017e\u00edme do sklen\u011bn\u00e9 n\u00e1doby a zalijeme jedn\u00edm a p\u016fl litrem \u010derven\u00e9ho v\u00edna, nejl\u00e9pe v bio kvalit\u011b. Dob\u0159e uzav\u0159eme a nech\u00e1me na tepl\u00e9m m\u00edst\u011b asi t\u0159i t\u00fddny louhovat. N\u011bkolikr\u00e1t denn\u011b d\u016fkladn\u011b prot\u0159epeme. Po uplynut\u00ed t\u00e9to doby v\u00edno dob\u0159e p\u0159eced\u00edme, nalijeme do sklen\u011bn\u00e9 lahve a uschov\u00e1v\u00e1me na chladn\u00e9m a temn\u00e9m m\u00edst\u011b. U\u017e\u00edv\u00e1me dvakr\u00e1t denn\u011b po mal\u00e9 \u0161tamprle. Toto mno\u017estv\u00ed nep\u0159ekra\u010dujeme! Saturejkov\u00e1 tinkturaDv\u011b hrsti list\u016f saturejky zalijeme p\u016fl litrem \u0161edes\u00e1ti procentn\u00edho lihu. V\u0161e nech\u00e1me \u010dtrn\u00e1ct dn\u00ed na tepl\u00e9m m\u00edst\u011b louhovat. Nesm\u00edme zapomenout dvakr\u00e1t denn\u011b prot\u0159ep\u00e1vat. Po uplynut\u00ed t\u00e9to doby p\u0159eced\u00edme, nalijeme do tmav\u00e9 sklenice a u\u017e\u00edv\u00e1me jeden kr\u00e1t denn\u011b deset kapek nakapan\u00fdch do dvou dl vody. Posiluj\u00edc\u00ed koupelK jej\u00ed p\u0159\u00edprav\u011b pot\u0159ebujeme jednu hrst nat\u011b saturejky, jednu hrst m\u00e1ty, jednu hrst rozmar\u00fdnu a jednu hrst yzopu. V\u0161echny l\u00e9\u010divky sm\u00edch\u00e1me a p\u0159elijeme t\u0159emi litry vrouc\u00ed vody a nech\u00e1me dv\u011b hodiny louhovat. Pak sced\u00edme a nalijeme k hork\u00e9 vod\u011b do vany. Tato koupel by m\u011bla trvat patn\u00e1ct minut. Rozma\u010dkan\u00fdm saturejkov\u00fdm listem si m\u016f\u017eeme o\u0161et\u0159it kousnut\u00ed po hmyzu \u010di drobn\u00e9 ranky. Silice obsa\u017een\u00e9 v t\u00e9to bylin\u011b odstran\u00ed sv\u011bd\u011bn\u00ed a ranku v\u00fdborn\u011b vydezinfikuj\u00ed. Saturejka v kuchyniSaturejka chutn\u00e1 peprn\u011b a\u017e tro\u0161ku p\u00e1liv\u011b. V kuchyni se tato bylinka m\u016f\u017ee p\u0159id\u00e1vat do v\u0161ech pokrm\u016f, do nich\u017e d\u00e1v\u00e1me pep\u0159. Jej\u00ed aroma intenzivn\u011b von\u00ed po fazol\u00edch. Zvl\u00e1\u0161\u0165 vhodn\u00e1 je k p\u0159\u00edprav\u011b zv\u011b\u0159iny, k nakl\u00e1d\u00e1n\u00ed zeleniny, do lu\u0161t\u011bninov\u00fdch pokrm\u016f, kapusty, b\u00edl\u00fdch zeleninov\u00fdch pol\u00e9vek, raj\u010datov\u00e9ho sal\u00e1tu, bylinkov\u00e9ho m\u00e1sla a dressing\u016f.  Saturejka se chu\u0165ov\u011b hod\u00ed k \u0161alv\u011bji, rozmar\u00fdn\u011b, \u010desneku, cibuli a petr\u017eeli.P\u0159i pe\u010den\u00ed p\u0159id\u00e1me pod kachnu do pek\u00e1\u010dku dv\u011b v\u011btvi\u010dky \u010derstv\u00e9 saturejky, zjemn\u00edme tak chu\u0165 a maso se n\u00e1m bude l\u00e9pe tr\u00e1vit. Losos se saturejkouPot\u0159ebujeme: 700 g lososa, 200 ml olivov\u00e9ho oleje, \u0161\u0165\u00e1vu z jednoho citr\u00f3nu, mo\u0159skou s\u016fl, pep\u0159 a 2 pol\u00e9vkov\u00e9 l\u017e\u00edce saturejkyPostup: Lososa nakr\u00e1j\u00edme na asi jeden centimetr velk\u00e9 kostky a vlo\u017e\u00edme ho do hlubok\u00e9 m\u00edsy. V misce si sm\u00edch\u00e1me citr\u00f3novou \u0161\u0165\u00e1vu, olivov\u00fd olej, s\u016fl a pep\u0159 a nasekanou saturejku a tuto marin\u00e1du si dob\u0159e prom\u00edch\u00e1me. Pak s n\u00ed zalijeme lososa a na dvan\u00e1ct hodin v\u0161e nech\u00e1me v chladu odle\u017eet. Po uplynut\u00ed t\u00e9to doby kostky ryby nap\u00edch\u00e1me na \u010dty\u0159i \u0161pejle \u010di grilovac\u00ed jehly a op\u00e9k\u00e1me na p\u00e1nvi \u010di grilu po dobu sedmi a\u017e des\u00edti minut. Jehly \u010dasto obrac\u00edme a pol\u00e9v\u00e1me je zbylou marin\u00e1dou. Pod\u00e1v\u00e1me s brambory a zeleninov\u00fdm sal\u00e1tem. Musaka – obl\u00edben\u00fd pokrm, kter\u00fd n\u00e1m p\u0159ipomene dovolenou v \u0158ecku…Pot\u0159ebujeme: 200 g raj\u010dat, 450 g mlet\u00e9ho vep\u0159ov\u00e9ho masa, 4 cukety, d\u00fdn\u011b hokaido \u010di lilky, 6 paprik, 3 cibule, 3 strou\u017eky \u010desneku, 1 sklenka olivov\u00e9ho oleje, mo\u0159sk\u00e1 s\u016fl, pep\u0159, mlet\u00e1 paprika sladk\u00e1, 2 l\u017e\u00edce su\u0161en\u00e9 saturejky, 500 g brambor, \u00bc litru vody \u010di v\u00fdvaru, 1 bio jogurt, 3 vejce, 2 l\u017e\u00edce kuku\u0159i\u010dn\u00e9 mouky, \u0161petka kyp\u0159\u00edc\u00edho pr\u00e1\u0161ku bez fosf\u00e1t\u016fPostup: Nakr\u00e1jenou cibuli a \u010desnek zp\u011bn\u00edme na dvou l\u017e\u00edc\u00edch olivov\u00e9ho oleje. D\u00e1le na n\u011b poklademe maso, pokr\u00e1jen\u00e1 raj\u010data, cukety, osol\u00edme, opep\u0159\u00edme a posypeme mletou sladkou paprikou a orestujeme. Do ohnivzdorn\u00e9 misky, kterou vyt\u0159eme zb\u00fdvaj\u00edc\u00edm olejem si klademe st\u0159\u00eddav\u011b oloupan\u00e9 na kole\u010dka nakr\u00e1jen\u00e9 brambory a masovou sm\u011bs. Ka\u017edou vrstvu posypeme saturejkou. V\u0161e pak zalijeme vodu \u010di v\u00fdvarem a pe\u010deme ve st\u0159edn\u011b vyh\u0159\u00e1t\u00e9 troub\u011b asi \u010dty\u0159icet p\u011bt minut. Potom nalijeme na povrch jogurt rozm\u00edchan\u00fd s vejci, moukou a kyp\u0159\u00edc\u00edm pr\u00e1\u0161kem a pokrm je\u0161t\u011b prudce zape\u010deme. Pro jedince, kte\u0159\u00ed maj\u00ed alergi\u00ed na kravskou b\u00edlkovinu, pou\u017eijeme koz\u00ed jogurt nebo tuto z\u00e1livku \u00fapln\u011b vynech\u00e1me. Pokrm pod\u00e1v\u00e1me s chlebem a \u010derstv\u00fdmi paprikami. Ku\u0159e na saturejcePot\u0159ebujeme: 1 ku\u0159e, 1 cibuli, 100 g m\u00e1sla, mo\u0159skou s\u016fl, 2 l\u017ei\u010dky su\u0161en\u00e9 saturejky nebo 4 l\u017ei\u010dky \u010derstv\u011b nasekan\u00e9Postup: Ku\u0159e umyjeme, vykuch\u00e1me a usu\u0161\u00edme. Pak jej osol\u00edme a posypeme naho\u0159e i uvnit\u0159 saturejkou a nech\u00e1me dv\u011b hodiny odpo\u010d\u00edvat. Potom ho d\u00e1me do trouby a pe\u010deme na pokr\u00e1jen\u00e9 cibulce. Ku\u0159e d\u00edky saturejce z\u00edsk\u00e1 \u00fa\u017easnou v\u016fni a chu\u0165. Pod\u00e1v\u00e1me ho s brambory a zeleninov\u00fdm sal\u00e1tem. Saturejkov\u00fd olejDo lahve s 300 ml olivov\u00e9ho oleje vlo\u017e\u00edme 3 lody\u017eky saturejky, uzav\u0159eme a nech\u00e1me deset dn\u00ed na tepl\u00e9m m\u00edst\u011b louhovat. Nesm\u00edme zapomenout dvakr\u00e1t denn\u011b prot\u0159epat. Po uplynut\u00ed t\u00e9to doby dob\u0159e p\u0159eced\u00edme, nalijeme do lahve a uschov\u00e1v\u00e1me v chladu a temnu. Je skv\u011bl\u00fd k dochucen\u00ed \u010di ovon\u011bn\u00ed pokrm\u016f…<\/p>\n","protected":false},"author":3,"featured_media":9680,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1,33,32],"tags":[],"class_list":["post-9670","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-medunka","category-rady-a-tipy","category-recepty"],"acf":[],"_links":{"self":[{"href":"https:\/\/www.mojemedunka.cz\/index.php\/wp-json\/wp\/v2\/posts\/9670","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.mojemedunka.cz\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.mojemedunka.cz\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.mojemedunka.cz\/index.php\/wp-json\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/www.mojemedunka.cz\/index.php\/wp-json\/wp\/v2\/comments?post=9670"}],"version-history":[{"count":4,"href":"https:\/\/www.mojemedunka.cz\/index.php\/wp-json\/wp\/v2\/posts\/9670\/revisions"}],"predecessor-version":[{"id":9681,"href":"https:\/\/www.mojemedunka.cz\/index.php\/wp-json\/wp\/v2\/posts\/9670\/revisions\/9681"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.mojemedunka.cz\/index.php\/wp-json\/wp\/v2\/media\/9680"}],"wp:attachment":[{"href":"https:\/\/www.mojemedunka.cz\/index.php\/wp-json\/wp\/v2\/media?parent=9670"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.mojemedunka.cz\/index.php\/wp-json\/wp\/v2\/categories?post=9670"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.mojemedunka.cz\/index.php\/wp-json\/wp\/v2\/tags?post=9670"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}