{"id":9643,"date":"2024-03-04T06:00:00","date_gmt":"2024-03-04T06:00:00","guid":{"rendered":"https:\/\/www.mojemedunka.cz\/?p=9643"},"modified":"2024-03-01T15:28:09","modified_gmt":"2024-03-01T15:28:09","slug":"pece-o-nohy-pro-zdravi-i-krasu","status":"publish","type":"post","link":"https:\/\/www.mojemedunka.cz\/index.php\/2024\/03\/04\/pece-o-nohy-pro-zdravi-i-krasu\/","title":{"rendered":"P\u00e9\u010de o nohy pro zdrav\u00ed i kr\u00e1su"},"content":{"rendered":"\n

Na\u0161e spolupracovnice Simona Proch\u00e1zkov\u00e1 DiS.,<\/strong> autorka n\u011bkolika kn\u00ed\u017eek<\/strong> vydany\u00fdch v edici Knihovni\u010dka Medu\u0148ky<\/em><\/strong> (www.knihovnickamedunky.cz<\/a> ), je specialistka na praktick\u00e9 a u\u017eite\u010dn\u00e9 rady, kter\u00e9 m\u016f\u017ee vyu\u017e\u00edt ka\u017ed\u00fd – k jejich realizaci nepot\u0159ebujete \u017e\u00e1dn\u00e9 nedostupn\u00e9 nebo superdrah\u00e9 prost\u0159edky, a \u00fa\u010dinek je p\u0159itom nemal\u00fd. Tentokr\u00e1t Simona porad\u00ed, jak pe\u010dovat o nohy, kter\u00e9 jsou b\u011bhem zimn\u00edch m\u011bs\u00edc\u016f uv\u011bzn\u011bn\u00e9 v pevn\u00fdch bot\u00e1ch… <\/p>\n\n\n\n

Nohy jsou denn\u011b zat\u011b\u017eov\u00e1ny, musej\u00ed n\u00e9st celou na\u0161i v\u00e1hu, vyrovn\u00e1vat t\u011b\u017ei\u0161t\u011b a udr\u017eovat rovnov\u00e1hu cel\u00e9ho t\u011bla. Jednodu\u0161e \u0159e\u010deno – bez nohou se nikam nedoprav\u00edme. \u010casto se k nim v\u0161ak chov\u00e1me p\u0159\u00edmo \u201emace\u0161sky\u201c. Je tedy nejvy\u0161\u0161\u00ed \u010das si za\u010d\u00edt sv\u00fdch nohou v\u00e1\u017eit a \u0159\u00e1dn\u011b o n\u011b pe\u010dovat, aby byly zdrav\u00e9 a aby tak\u00e9 dob\u0159e vypadaly. Nab\u00edz\u00edm \u0159adu praktick\u00fdch rad, kter\u00e9 m\u016f\u017ee vyzkou\u0161et ka\u017ed\u00fd\u2026 <\/p>\n\n\n\n

Zdrav\u00ed a kr\u00e1su nohou podpo\u0159me zevnit\u0159<\/strong>
Pravideln\u00fd p\u0159\u00edsun \u017eeleza, zinku, ho\u0159\u010d\u00edku, v\u00e1pn\u00edku, nenasycen\u00fdch mastn\u00fdch kyselin a vitamin\u016f skupiny B, vitamin\u016f A, C, E je pro nohy nezbytn\u00fd. Nejv\u011bt\u0161\u00edm p\u0159\u00edrodn\u00edm zdrojem \u017eeleza, zinku a nenasycen\u00fdch mastn\u00fdch kyselin omega 3 a omega 9 jsou d\u00fd\u0148ov\u00e1 a ln\u011bn\u00e1 semena, zdrojem ho\u0159\u010d\u00edku a v\u00e1pn\u00edku jsou zase mandle a m\u00e1k. Lisuj\u00ed se z nich vysoce kvalitn\u00ed oleje, kter\u00e9 by v na\u0161em j\u00eddeln\u00ed\u010dku rozhodn\u011b nem\u011bly chyb\u011bt. Doporu\u010den\u00e9 d\u00e1vkov\u00e1n\u00ed \u2013 1 x denn\u011b jednu l\u017ei\u010dku od ka\u017ed\u00e9ho oleje (d\u00fd\u0148ov\u00fd, ln\u011bn\u00fd, mandlov\u00fd, makov\u00fd).
Vitaminy C, A, E a \u0159adu dal\u0161\u00edch cenn\u00fdch l\u00e1tek obsahuje nap\u0159\u00edklad rakytn\u00edk \u0159e\u0161etl\u00e1kov\u00fd a jable\u010dn\u00fd ocet. Rakytn\u00edk v kombinaci s jable\u010dn\u00fdm octem p\u016fsob\u00ed tak\u00e9 detoxika\u010dn\u011b, povzbuzuje tr\u00e1ven\u00ed i metabolismus, tak\u017ee je v\u00fdborn\u00fdm podp\u016frn\u00fdm prost\u0159edkem p\u0159i v\u0161ech ozdravn\u00fdch, regeneruj\u00edc\u00edch, o\u010distn\u00fdch i reduk\u010dn\u00edch k\u00far\u00e1ch.<\/p>\n\n\n\n

Rakytn\u00edkov\u00fd ocet<\/strong>
Pot\u0159ebujeme:<\/strong> 4 l\u017e\u00edce nadrcen\u00fdch plod\u016f rakytn\u00edku, 0,5 litru kvalitn\u00edho jable\u010dn\u00e9ho octa
Postup:<\/strong> Rakytn\u00edk vlo\u017e\u00edme do lahve se \u0161irok\u00fdm hrdlem, zalijeme octem, za\u0161roubujeme a nech\u00e1me 3 dny louhovat na klidn\u00e9m m\u00edst\u011b. Denn\u011b prot\u0159ep\u00e1v\u00e1me, aby se uvolnily l\u00e9\u010div\u00e9 l\u00e1tky. Po uplynut\u00ed t\u00e9to doby p\u0159eced\u00edme, ocet nalijeme do sklen\u011bn\u00e9 lahve, zaz\u00e1tkujeme a uschov\u00e1me v chladni\u010dce.<\/p>\n\n\n\n

Za\u010dn\u011bme den s rakytn\u00edkov\u00fdm octem!<\/strong>
Pot\u0159ebujeme:<\/strong> 1 l\u017e\u00edci rakytn\u00edkov\u00e9ho octu, 3 dl vla\u017en\u00e9 vody
Postup:<\/strong> Ocet sm\u00edch\u00e1me s vla\u017enou vodou a vznikl\u00fd n\u00e1poj po dou\u0161c\u00edch vypijeme. Tento n\u00e1poj doporu\u010duji pop\u00edjet ka\u017ed\u00e9 r\u00e1no, po dobu 8 t\u00fddn\u016f.<\/p>\n\n\n\n

Rann\u00ed rozcvi\u010dka prosp\u00edv\u00e1 noh\u00e1m<\/strong>
Ka\u017ed\u00e9 r\u00e1no si po dobu 10 minut prov\u00e1d\u00edme toto cvi\u010den\u00ed: lehneme si na z\u00e1da a nohama pohybujeme, jako bychom jeli na kole.<\/p>\n\n\n\n

Podve\u010dern\u00ed pohankovo – ln\u011bn\u00fd \u010daj<\/strong>
Pohanka posiluje c\u00e9vn\u00ed st\u011bny, a tak prosp\u00edv\u00e1 cel\u00e9mu c\u00e9vn\u00edmu syst\u00e9mu, ln\u011bn\u00e9 sem\u00ednko n\u00e1s zase pom\u00e1h\u00e1 udr\u017eet v kondici.
Pot\u0159ebujeme:<\/strong> 2 l\u017ei\u010dky pohanky l\u00e1manky (d\u00e1 se tak koupit), 1 l\u017ei\u010dku ln\u011bn\u00e9ho sem\u00ednka, 3 dl vrouc\u00ed vody
Postup:<\/strong> P\u0159\u00edsady sm\u00edch\u00e1me, zalijeme vrouc\u00ed vodou a v\u0161e nech\u00e1me 15 minut louhovat. Pot\u00e9 p\u0159eced\u00edme a po dou\u0161k\u00e1ch vypijeme. Tento \u010daj doporu\u010duji pop\u00edjet ka\u017ed\u00fd ve\u010der po dobu 8 t\u00fddn\u016f.<\/p>\n\n\n\n

Podve\u010dern\u00ed proch\u00e1zka sv\u011bd\u010d\u00ed noh\u00e1m, srdci i du\u0161evn\u00ed hygien\u011b<\/strong>
Dop\u0159ejme si aspo\u0148 30 minut svi\u017en\u00e9 ch\u016fze na \u010derstv\u00e9m vzduchu. \u010cerstv\u00fd vzduch a pohyb se postaraj\u00ed o to, \u017ee si \u0159\u00e1dn\u011b proh\u0159ejeme t\u011blo, \u201evy\u010dist\u00edme hlavu\u201c a ve\u010der budeme p\u0159\u00edjemn\u011b unaven\u00ed.<\/p>\n\n\n\n

\u0160lap\u00e1n\u00ed vody \u2013 prosp\u00edv\u00e1 cel\u00e9mu krevn\u00edmu ob\u011bhu a navozuje sp\u00e1nek<\/strong>
Asi 30 minut p\u0159ed pl\u00e1novan\u00fdm ulehnut\u00edm si dop\u0159ejeme 1 \u2013 3 minutovou (rozhodn\u011b ne d\u00e9le!) kr\u00e1tkou ch\u016fzi ve studen\u00e9 vod\u011b. Pak si vyt\u0159eme nohy hrub\u00fdm ru\u010dn\u00edkem a u\u017e z\u016fstaneme v teple. Tato procedura je prevenc\u00ed i dopl\u0148kovou l\u00e9\u010dbou pot\u00ed\u017e\u00ed s nohama a nav\u00edc pom\u00e1h\u00e1 navodit sp\u00e1nek.<\/p>\n\n\n\n

Nohy si zaslou\u017e\u00ed kvalitn\u00ed p\u00e9\u010di\u2026<\/strong>
K denn\u00edmu o\u0161et\u0159ov\u00e1n\u00ed nohou se hod\u00ed i rostlinn\u00e9 oleje a m\u00e1sla. D\u00edky n\u00edzk\u00e9 molekul\u00e1rn\u00ed hmotnosti a kulat\u00e9 stavb\u011b molekul chemick\u00fdch slou\u010denin lehce pronikaj\u00ed do k\u016f\u017ee. Zjednodu\u0161en\u011b \u0159e\u010deno je jejich slo\u017een\u00ed podobn\u00e9 ko\u017en\u00edm tuk\u016fm, proto je m\u016f\u017eeme ozna\u010dit jako tuky p\u0159\u00edbuzn\u00e9, jsou tedy poko\u017ekou velmi dob\u0159e sn\u00e1\u0161eny. Nejlep\u0161\u00ed rostlinn\u00fd olej se z\u00edsk\u00e1v\u00e1 bez tepeln\u00e9ho \u010di chemick\u00e9ho zpracov\u00e1n\u00ed, takov\u00fdm \u0159\u00edk\u00e1me extra panensk\u00e9. Doporu\u010duji olivov\u00fd, mandlov\u00fd \u010di sezamov\u00fd olej. Z rostlinn\u00fdch m\u00e1sel je v\u00fdborn\u00e9 kakaov\u00e9, olivov\u00e9 \u010di bambuck\u00e9.<\/p>\n\n\n\n

Ple\u0165ov\u00e1 maska nohou z rostlinn\u00e9ho m\u00e1sla<\/strong>
Pot\u0159ebujeme:<\/strong> 2 l\u017e\u00edce bambuck\u00e9ho, olivov\u00e9ho \u010di kakaov\u00e9ho m\u00e1slo, potravin\u00e1\u0159skou f\u00f3lii
Postu<\/strong>p: Na nohy a chodidla si naneseme tenkou vrstvu m\u00e1sla, nohy si pak zabal\u00edme do f\u00f3lie, navl\u00e9kneme si bavln\u011bn\u00e9 pono\u017eky a v\u0161e nech\u00e1me 40 minut p\u016fsobit. Po t\u00e9to kosmetick\u00e9 procedu\u0159e budou nohy n\u00e1dhern\u011b hebk\u00e9 a jiskrn\u00e9.<\/p>\n\n\n\n

Ple\u0165ov\u00e1 maska na nohy<\/strong>
Pot\u0159ebujeme:<\/strong> 2 l\u017e\u00edce (kravsk\u00e9ho) m\u00e1sla, potravin\u00e1\u0159skou f\u00f3lii, pono\u017eky
Postup:<\/strong> Na nohy naneseme tenkou vrstvu m\u00e1sla, pak je obal\u00edme f\u00f3li\u00ed a nat\u00e1hneme si pono\u017eky.  V\u0161e nech\u00e1me 40 minut p\u016fsobit. Po uplynut\u00ed t\u00e9to doby nohy ot\u0159eme ubrouskem.<\/p>\n\n\n\n

Peeling nohou a chodidel<\/strong>
Peeling pom\u00e1h\u00e1 zbavit se odum\u0159el\u00fdch \u0161upinek k\u016f\u017ee a podporuje prokrven\u00ed. Dom\u00e1c\u00ed peeling si p\u0159iprav\u00edme tak, \u017ee pol\u00e9vkovou l\u017e\u00edci olivov\u00e9ho oleje sm\u00edch\u00e1me s pol\u00e9vkovou l\u017e\u00edc\u00ed hrub\u00e9 mo\u0159sk\u00e9 soli, dob\u0159e prom\u00edch\u00e1me a touto sm\u011bs\u00ed jemn\u011b mas\u00edrujeme nohy i chodidla po dobu 5 minut. Pak sm\u011bs opl\u00e1chneme teplou vodou.<\/p>\n\n\n\n

L\u00e9\u010div\u00e9 a zkr\u00e1\u0161luj\u00edc\u00ed koupele nohou<\/strong>
Slan\u00e1 koupel nohou<\/strong>
S\u016fl detoxikuje, zm\u011bk\u010duje, zjem\u0148uje a vy\u017eivuje poko\u017eku. Proto je vhodn\u00e1 pro p\u0159\u00edpravu l\u00e9\u010div\u00fdch a zkr\u00e1\u0161luj\u00edc\u00edch koupel\u00ed.<\/p>\n\n\n\n

Pot\u0159ebujeme:<\/strong> 3 hrsti soli, d\u011btskou vani\u010dku (\u010di v\u011bt\u0161\u00ed n\u00e1dobu), ru\u010dn\u00edk
Postup:<\/strong> S\u016fl nasypeme do vani\u010dky s teplou vodou a vlo\u017e\u00edme do n\u00ed nohy a nech\u00e1me je v n\u00ed 10 minut odpo\u010d\u00edvat.  Tuto proceduru doporu\u010duji prov\u00e1d\u011bt 2 x t\u00fddn\u011b.<\/p>\n\n\n\n

Regeneruj\u00edc\u00ed olejov\u00e1 koupel chodidel<\/strong>
Pot\u0159ebujeme:<\/strong> 2 dl panensk\u00e9ho olivov\u00e9ho oleje, \u0161irokou n\u00e1dobu, pap\u00edrov\u00e9 ut\u011brky
Postup:<\/strong> Olej zah\u0159ejeme asi na 40 \u00b0C, vlijeme do p\u0159edem p\u0159ipraven\u00e9 \u0161irok\u00e9 n\u00e1doby a pono\u0159\u00edme do n\u011bho na 15 minut chodidla. Po vyjmut\u00ed chodidel m\u016f\u017eeme je\u0161t\u011b na 15 minut pono\u0159it a zregenerovat i ruce. Tuto proceduru prov\u00e1d\u00edme 1 x t\u00fddn\u011b.<\/p>\n\n\n\n

Zjem\u0148uj\u00edc\u00ed koupel nohou<\/strong>
Pot\u0159ebujeme:<\/strong> 3 pol\u00e9vkov\u00e9 l\u017e\u00edce sladk\u00e9 smetany, d\u011btskou vani\u010dku (\u010di v\u011bt\u0161\u00ed n\u00e1dobu), ru\u010dn\u00edk
Postup:<\/strong> Smetanu vlijeme do vani\u010dky s teplou vodou a vlo\u017e\u00edme do n\u00ed nohy a nech\u00e1me je v n\u00ed 10 minut odpo\u010d\u00edvat. Tuto proceduru doporu\u010duji prov\u00e1d\u011bt 1 x t\u00fddn\u011b.<\/p>\n\n\n\n

Zm\u011bk\u010duj\u00edc\u00ed koupel chodidel i neht\u016f<\/strong>
Pot\u0159ebujeme:<\/strong> 3 dl tepl\u00e9ho tu\u010dn\u00e9ho ml\u00e9ka, 1 l\u017ei\u010dku citr\u00f3nov\u00e9 \u0161\u0165\u00e1vy, d\u011btskou vani\u010dku (\u010di v\u011bt\u0161\u00ed n\u00e1dobu), ru\u010dn\u00edk
Postup:<\/strong> Citr\u00f3novou \u0161\u0165\u00e1vu sm\u00edch\u00e1me s ml\u00e9kem, do t\u00e9to sm\u011bsi pono\u0159\u00edme chodidla na dobu 10 minut. Po uplynut\u00ed t\u00e9to doby je vyt\u00e1hneme, osu\u0161\u00edme a m\u016f\u017eeme prov\u00e1d\u011bt pedik\u00faru. Nehty i k\u016f\u017ee d\u00edky t\u00e9to koupeli zm\u011bknou a p\u016fjdou mnohem l\u00e9pe upravovat.<\/p>\n\n\n\n

Octov\u00e1 koupel proti myk\u00f3z\u00e1m a pocen\u00ed nohou<\/strong>
Pot\u0159ebujeme:<\/strong> 2 dl octa, d\u011btskou vani\u010dku (\u010di v\u011bt\u0161\u00ed n\u00e1dobu), ru\u010dn\u00edk
Postup:<\/strong> Ocet nalijeme do vani\u010dky s teplou vodou a vlo\u017e\u00edme do n\u00ed nohy a nech\u00e1me je v n\u00ed 10 minut odpo\u010d\u00edvat. Tuto proceduru doporu\u010duji prov\u00e1d\u011bt denn\u011b po dobu 3 t\u00fddn\u016f. Doporu\u010duji kombinovat se slan\u00fdmi koupelemi nohou.<\/p>\n\n\n\n

Vinn\u00fd ocet likviduje myk\u00f3zy<\/strong>
Tento p\u0159\u00edpravek m\u016f\u017eeme s \u00fasp\u011bchem aplikovat na v\u0161echny druhy pl\u00edsn\u00ed. Zvl\u00e1\u0161t\u011b \u00fa\u010dinn\u00fd je p\u0159i myk\u00f3z\u00e1ch chodidel. Poko\u017eku chodidel si 3 x denn\u011b po dobu 30 dn\u00ed pot\u00edr\u00e1me ne\u0159ed\u011bn\u00fdm vinn\u00fdm octem a v\u0161e nech\u00e1me zaschnout, neoplachujeme.<\/p>\n","protected":false},"excerpt":{"rendered":"

Na\u0161e spolupracovnice Simona Proch\u00e1zkov\u00e1 DiS., autorka n\u011bkolika kn\u00ed\u017eek vydany\u00fdch v edici Knihovni\u010dka Medu\u0148ky (www.knihovnickamedunky.cz ), je specialistka na praktick\u00e9 a u\u017eite\u010dn\u00e9 rady, kter\u00e9 m\u016f\u017ee vyu\u017e\u00edt ka\u017ed\u00fd – k jejich realizaci nepot\u0159ebujete \u017e\u00e1dn\u00e9 nedostupn\u00e9 nebo superdrah\u00e9 prost\u0159edky, a \u00fa\u010dinek je p\u0159itom nemal\u00fd. Tentokr\u00e1t Simona porad\u00ed, jak pe\u010dovat o nohy, kter\u00e9 jsou b\u011bhem zimn\u00edch m\u011bs\u00edc\u016f uv\u011bzn\u011bn\u00e9 v pevn\u00fdch bot\u00e1ch… Nohy jsou denn\u011b zat\u011b\u017eov\u00e1ny, musej\u00ed n\u00e9st celou na\u0161i v\u00e1hu, vyrovn\u00e1vat t\u011b\u017ei\u0161t\u011b a udr\u017eovat rovnov\u00e1hu cel\u00e9ho t\u011bla. Jednodu\u0161e \u0159e\u010deno – bez nohou se nikam nedoprav\u00edme. \u010casto se k nim v\u0161ak chov\u00e1me p\u0159\u00edmo \u201emace\u0161sky\u201c. Je tedy nejvy\u0161\u0161\u00ed \u010das si za\u010d\u00edt sv\u00fdch nohou v\u00e1\u017eit a \u0159\u00e1dn\u011b o n\u011b pe\u010dovat, aby byly zdrav\u00e9 a aby tak\u00e9 dob\u0159e vypadaly. Nab\u00edz\u00edm \u0159adu praktick\u00fdch rad, kter\u00e9 m\u016f\u017ee vyzkou\u0161et ka\u017ed\u00fd\u2026  Zdrav\u00ed a kr\u00e1su nohou podpo\u0159me zevnit\u0159Pravideln\u00fd p\u0159\u00edsun \u017eeleza, zinku, ho\u0159\u010d\u00edku, v\u00e1pn\u00edku, nenasycen\u00fdch mastn\u00fdch kyselin a vitamin\u016f skupiny B, vitamin\u016f A, C, E je pro nohy nezbytn\u00fd. Nejv\u011bt\u0161\u00edm p\u0159\u00edrodn\u00edm zdrojem \u017eeleza, zinku a nenasycen\u00fdch mastn\u00fdch kyselin omega 3 a omega 9 jsou d\u00fd\u0148ov\u00e1 a ln\u011bn\u00e1 semena, zdrojem ho\u0159\u010d\u00edku a v\u00e1pn\u00edku jsou zase mandle a m\u00e1k. Lisuj\u00ed se z nich vysoce kvalitn\u00ed oleje, kter\u00e9 by v na\u0161em j\u00eddeln\u00ed\u010dku rozhodn\u011b nem\u011bly chyb\u011bt. Doporu\u010den\u00e9 d\u00e1vkov\u00e1n\u00ed \u2013 1 x denn\u011b jednu l\u017ei\u010dku od ka\u017ed\u00e9ho oleje (d\u00fd\u0148ov\u00fd, ln\u011bn\u00fd, mandlov\u00fd, makov\u00fd).Vitaminy C, A, E a \u0159adu dal\u0161\u00edch cenn\u00fdch l\u00e1tek obsahuje nap\u0159\u00edklad rakytn\u00edk \u0159e\u0161etl\u00e1kov\u00fd a jable\u010dn\u00fd ocet. Rakytn\u00edk v kombinaci s jable\u010dn\u00fdm octem p\u016fsob\u00ed tak\u00e9 detoxika\u010dn\u011b, povzbuzuje tr\u00e1ven\u00ed i metabolismus, tak\u017ee je v\u00fdborn\u00fdm podp\u016frn\u00fdm prost\u0159edkem p\u0159i v\u0161ech ozdravn\u00fdch, regeneruj\u00edc\u00edch, o\u010distn\u00fdch i reduk\u010dn\u00edch k\u00far\u00e1ch. Rakytn\u00edkov\u00fd ocetPot\u0159ebujeme: 4 l\u017e\u00edce nadrcen\u00fdch plod\u016f rakytn\u00edku, 0,5 litru kvalitn\u00edho jable\u010dn\u00e9ho octaPostup: Rakytn\u00edk vlo\u017e\u00edme do lahve se \u0161irok\u00fdm hrdlem, zalijeme octem, za\u0161roubujeme a nech\u00e1me 3 dny louhovat na klidn\u00e9m m\u00edst\u011b. Denn\u011b prot\u0159ep\u00e1v\u00e1me, aby se uvolnily l\u00e9\u010div\u00e9 l\u00e1tky. Po uplynut\u00ed t\u00e9to doby p\u0159eced\u00edme, ocet nalijeme do sklen\u011bn\u00e9 lahve, zaz\u00e1tkujeme a uschov\u00e1me v chladni\u010dce. Za\u010dn\u011bme den s rakytn\u00edkov\u00fdm octem!Pot\u0159ebujeme: 1 l\u017e\u00edci rakytn\u00edkov\u00e9ho octu, 3 dl vla\u017en\u00e9 vodyPostup: Ocet sm\u00edch\u00e1me s vla\u017enou vodou a vznikl\u00fd n\u00e1poj po dou\u0161c\u00edch vypijeme. Tento n\u00e1poj doporu\u010duji pop\u00edjet ka\u017ed\u00e9 r\u00e1no, po dobu 8 t\u00fddn\u016f. Rann\u00ed rozcvi\u010dka prosp\u00edv\u00e1 noh\u00e1mKa\u017ed\u00e9 r\u00e1no si po dobu 10 minut prov\u00e1d\u00edme toto cvi\u010den\u00ed: lehneme si na z\u00e1da a nohama pohybujeme, jako bychom jeli na kole. Podve\u010dern\u00ed pohankovo – ln\u011bn\u00fd \u010dajPohanka posiluje c\u00e9vn\u00ed st\u011bny, a tak prosp\u00edv\u00e1 cel\u00e9mu c\u00e9vn\u00edmu syst\u00e9mu, ln\u011bn\u00e9 sem\u00ednko n\u00e1s zase pom\u00e1h\u00e1 udr\u017eet v kondici.Pot\u0159ebujeme: 2 l\u017ei\u010dky pohanky l\u00e1manky (d\u00e1 se tak koupit), 1 l\u017ei\u010dku ln\u011bn\u00e9ho sem\u00ednka, 3 dl vrouc\u00ed vodyPostup: P\u0159\u00edsady sm\u00edch\u00e1me, zalijeme vrouc\u00ed vodou a v\u0161e nech\u00e1me 15 minut louhovat. Pot\u00e9 p\u0159eced\u00edme a po dou\u0161k\u00e1ch vypijeme. Tento \u010daj doporu\u010duji pop\u00edjet ka\u017ed\u00fd ve\u010der po dobu 8 t\u00fddn\u016f. Podve\u010dern\u00ed proch\u00e1zka sv\u011bd\u010d\u00ed noh\u00e1m, srdci i du\u0161evn\u00ed hygien\u011bDop\u0159ejme si aspo\u0148 30 minut svi\u017en\u00e9 ch\u016fze na \u010derstv\u00e9m vzduchu. \u010cerstv\u00fd vzduch a pohyb se postaraj\u00ed o to, \u017ee si \u0159\u00e1dn\u011b proh\u0159ejeme t\u011blo, \u201evy\u010dist\u00edme hlavu\u201c a ve\u010der budeme p\u0159\u00edjemn\u011b unaven\u00ed. \u0160lap\u00e1n\u00ed vody \u2013 prosp\u00edv\u00e1 cel\u00e9mu krevn\u00edmu ob\u011bhu a navozuje sp\u00e1nekAsi 30 minut p\u0159ed pl\u00e1novan\u00fdm ulehnut\u00edm si dop\u0159ejeme 1 \u2013 3 minutovou (rozhodn\u011b ne d\u00e9le!) kr\u00e1tkou ch\u016fzi ve studen\u00e9 vod\u011b. Pak si vyt\u0159eme nohy hrub\u00fdm ru\u010dn\u00edkem a u\u017e z\u016fstaneme v teple. Tato procedura je prevenc\u00ed i dopl\u0148kovou l\u00e9\u010dbou pot\u00ed\u017e\u00ed s nohama a nav\u00edc pom\u00e1h\u00e1 navodit sp\u00e1nek. Nohy si zaslou\u017e\u00ed kvalitn\u00ed p\u00e9\u010di\u2026K denn\u00edmu o\u0161et\u0159ov\u00e1n\u00ed nohou se hod\u00ed i rostlinn\u00e9 oleje a m\u00e1sla. D\u00edky n\u00edzk\u00e9 molekul\u00e1rn\u00ed hmotnosti a kulat\u00e9 stavb\u011b molekul chemick\u00fdch slou\u010denin lehce pronikaj\u00ed do k\u016f\u017ee. Zjednodu\u0161en\u011b \u0159e\u010deno je jejich slo\u017een\u00ed podobn\u00e9 ko\u017en\u00edm tuk\u016fm, proto je m\u016f\u017eeme ozna\u010dit jako tuky p\u0159\u00edbuzn\u00e9, jsou tedy poko\u017ekou velmi dob\u0159e sn\u00e1\u0161eny. Nejlep\u0161\u00ed rostlinn\u00fd olej se z\u00edsk\u00e1v\u00e1 bez tepeln\u00e9ho \u010di chemick\u00e9ho zpracov\u00e1n\u00ed, takov\u00fdm \u0159\u00edk\u00e1me extra panensk\u00e9. Doporu\u010duji olivov\u00fd, mandlov\u00fd \u010di sezamov\u00fd olej. Z rostlinn\u00fdch m\u00e1sel je v\u00fdborn\u00e9 kakaov\u00e9, olivov\u00e9 \u010di bambuck\u00e9. Ple\u0165ov\u00e1 maska nohou z rostlinn\u00e9ho m\u00e1slaPot\u0159ebujeme: 2 l\u017e\u00edce bambuck\u00e9ho, olivov\u00e9ho \u010di kakaov\u00e9ho m\u00e1slo, potravin\u00e1\u0159skou f\u00f3liiPostup: Na nohy a chodidla si naneseme tenkou vrstvu m\u00e1sla, nohy si pak zabal\u00edme do f\u00f3lie, navl\u00e9kneme si bavln\u011bn\u00e9 pono\u017eky a v\u0161e nech\u00e1me 40 minut p\u016fsobit. Po t\u00e9to kosmetick\u00e9 procedu\u0159e budou nohy n\u00e1dhern\u011b hebk\u00e9 a jiskrn\u00e9. Ple\u0165ov\u00e1 maska na nohyPot\u0159ebujeme: 2 l\u017e\u00edce (kravsk\u00e9ho) m\u00e1sla, potravin\u00e1\u0159skou f\u00f3lii, pono\u017ekyPostup: Na nohy naneseme tenkou vrstvu m\u00e1sla, pak je obal\u00edme f\u00f3li\u00ed a nat\u00e1hneme si pono\u017eky.  V\u0161e nech\u00e1me 40 minut p\u016fsobit. Po uplynut\u00ed t\u00e9to doby nohy ot\u0159eme ubrouskem. Peeling nohou a chodidelPeeling pom\u00e1h\u00e1 zbavit se odum\u0159el\u00fdch \u0161upinek k\u016f\u017ee a podporuje prokrven\u00ed. Dom\u00e1c\u00ed peeling si p\u0159iprav\u00edme tak, \u017ee pol\u00e9vkovou l\u017e\u00edci olivov\u00e9ho oleje sm\u00edch\u00e1me s pol\u00e9vkovou l\u017e\u00edc\u00ed hrub\u00e9 mo\u0159sk\u00e9 soli, dob\u0159e prom\u00edch\u00e1me a touto sm\u011bs\u00ed jemn\u011b mas\u00edrujeme nohy i chodidla po dobu 5 minut. Pak sm\u011bs opl\u00e1chneme teplou vodou. L\u00e9\u010div\u00e9 a zkr\u00e1\u0161luj\u00edc\u00ed koupele nohouSlan\u00e1 koupel nohouS\u016fl detoxikuje, zm\u011bk\u010duje, zjem\u0148uje a vy\u017eivuje poko\u017eku. Proto je vhodn\u00e1 pro p\u0159\u00edpravu l\u00e9\u010div\u00fdch a zkr\u00e1\u0161luj\u00edc\u00edch koupel\u00ed. Pot\u0159ebujeme: 3 hrsti soli, d\u011btskou vani\u010dku (\u010di v\u011bt\u0161\u00ed n\u00e1dobu), ru\u010dn\u00edkPostup: S\u016fl nasypeme do vani\u010dky s teplou vodou a vlo\u017e\u00edme do n\u00ed nohy a nech\u00e1me je v n\u00ed 10 minut odpo\u010d\u00edvat.  Tuto proceduru doporu\u010duji prov\u00e1d\u011bt 2 x t\u00fddn\u011b. Regeneruj\u00edc\u00ed olejov\u00e1 koupel chodidelPot\u0159ebujeme: 2 dl panensk\u00e9ho olivov\u00e9ho oleje, \u0161irokou n\u00e1dobu, pap\u00edrov\u00e9 ut\u011brkyPostup: Olej zah\u0159ejeme asi na 40 \u00b0C, vlijeme do p\u0159edem p\u0159ipraven\u00e9 \u0161irok\u00e9 n\u00e1doby a pono\u0159\u00edme do n\u011bho na 15 minut chodidla. Po vyjmut\u00ed chodidel m\u016f\u017eeme je\u0161t\u011b na 15 minut pono\u0159it a zregenerovat i ruce. Tuto proceduru prov\u00e1d\u00edme 1 x t\u00fddn\u011b. Zjem\u0148uj\u00edc\u00ed koupel nohouPot\u0159ebujeme: 3 pol\u00e9vkov\u00e9 l\u017e\u00edce sladk\u00e9 smetany, d\u011btskou vani\u010dku (\u010di v\u011bt\u0161\u00ed n\u00e1dobu), ru\u010dn\u00edkPostup: Smetanu vlijeme do vani\u010dky s teplou vodou a vlo\u017e\u00edme do n\u00ed nohy a nech\u00e1me je v n\u00ed 10 minut odpo\u010d\u00edvat. Tuto proceduru doporu\u010duji prov\u00e1d\u011bt 1 x t\u00fddn\u011b. Zm\u011bk\u010duj\u00edc\u00ed koupel chodidel i neht\u016fPot\u0159ebujeme: 3 dl tepl\u00e9ho tu\u010dn\u00e9ho ml\u00e9ka, 1 l\u017ei\u010dku citr\u00f3nov\u00e9 \u0161\u0165\u00e1vy, d\u011btskou vani\u010dku (\u010di v\u011bt\u0161\u00ed n\u00e1dobu), ru\u010dn\u00edkPostup: Citr\u00f3novou \u0161\u0165\u00e1vu sm\u00edch\u00e1me s ml\u00e9kem, do t\u00e9to sm\u011bsi pono\u0159\u00edme chodidla na dobu 10 minut. Po uplynut\u00ed t\u00e9to doby je vyt\u00e1hneme, osu\u0161\u00edme a m\u016f\u017eeme prov\u00e1d\u011bt pedik\u00faru. Nehty i k\u016f\u017ee d\u00edky t\u00e9to koupeli zm\u011bknou a p\u016fjdou mnohem l\u00e9pe upravovat. Octov\u00e1 koupel proti myk\u00f3z\u00e1m a pocen\u00ed nohouPot\u0159ebujeme: 2 dl octa, d\u011btskou vani\u010dku (\u010di v\u011bt\u0161\u00ed n\u00e1dobu), ru\u010dn\u00edkPostup: Ocet nalijeme do vani\u010dky s teplou vodou a vlo\u017e\u00edme do n\u00ed nohy a nech\u00e1me je v n\u00ed 10 minut odpo\u010d\u00edvat. Tuto proceduru doporu\u010duji prov\u00e1d\u011bt denn\u011b po dobu 3 t\u00fddn\u016f. Doporu\u010duji kombinovat se slan\u00fdmi koupelemi nohou. Vinn\u00fd ocet likviduje myk\u00f3zyTento p\u0159\u00edpravek m\u016f\u017eeme s \u00fasp\u011bchem aplikovat na v\u0161echny druhy pl\u00edsn\u00ed. Zvl\u00e1\u0161t\u011b \u00fa\u010dinn\u00fd je p\u0159i myk\u00f3z\u00e1ch chodidel. Poko\u017eku chodidel si 3 x denn\u011b po dobu 30 dn\u00ed pot\u00edr\u00e1me ne\u0159ed\u011bn\u00fdm vinn\u00fdm octem a v\u0161e nech\u00e1me zaschnout, neoplachujeme.<\/p>\n","protected":false},"author":3,"featured_media":9645,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1,31,33],"tags":[],"class_list":["post-9643","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-medunka","category-pro-inspiraci","category-rady-a-tipy"],"acf":[],"_links":{"self":[{"href":"https:\/\/www.mojemedunka.cz\/index.php\/wp-json\/wp\/v2\/posts\/9643","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.mojemedunka.cz\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.mojemedunka.cz\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.mojemedunka.cz\/index.php\/wp-json\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/www.mojemedunka.cz\/index.php\/wp-json\/wp\/v2\/comments?post=9643"}],"version-history":[{"count":2,"href":"https:\/\/www.mojemedunka.cz\/index.php\/wp-json\/wp\/v2\/posts\/9643\/revisions"}],"predecessor-version":[{"id":9646,"href":"https:\/\/www.mojemedunka.cz\/index.php\/wp-json\/wp\/v2\/posts\/9643\/revisions\/9646"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.mojemedunka.cz\/index.php\/wp-json\/wp\/v2\/media\/9645"}],"wp:attachment":[{"href":"https:\/\/www.mojemedunka.cz\/index.php\/wp-json\/wp\/v2\/media?parent=9643"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.mojemedunka.cz\/index.php\/wp-json\/wp\/v2\/categories?post=9643"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.mojemedunka.cz\/index.php\/wp-json\/wp\/v2\/tags?post=9643"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}