{"id":947,"date":"2019-04-12T06:00:17","date_gmt":"2019-04-12T06:00:17","guid":{"rendered":"http:\/\/www.mojemedunka.cz\/?p=947"},"modified":"2019-04-12T08:50:45","modified_gmt":"2019-04-12T08:50:45","slug":"z-dubnove-medunky-inkontinence-je-ci-neni-choroba","status":"publish","type":"post","link":"https:\/\/www.mojemedunka.cz\/index.php\/2019\/04\/12\/z-dubnove-medunky-inkontinence-je-ci-neni-choroba\/","title":{"rendered":"Z dubnov\u00e9 Medu\u0148ky: Inkontinence: je \u010di nen\u00ed choroba?"},"content":{"rendered":"<p><strong>Modern\u00ed civilizace s\u00a0sebou p\u0159in\u00e1\u0161\u00ed mnoho r\u016fzn\u00fdch probl\u00e9m\u016f, velkou \u010d\u00e1st z\u00a0nich tvo\u0159\u00ed probl\u00e9my se zdrav\u00edm.<\/strong> Zna\u010dn\u00e1 \u010d\u00e1st z\u00a0nich byla je\u0161t\u011b v\u00a0ned\u00e1vn\u00e9 minulosti bu\u010f zcela nezn\u00e1m\u00e1 nebo se tyto pot\u00ed\u017ee vyskytovaly jen z\u0159\u00eddka, p\u0159\u00edpadn\u011b postihovaly lidi a\u017e ve star\u0161\u00edm v\u011bku. V\u00a0sou\u010dasnosti je to jinak. Zdravotn\u00ed pot\u00ed\u017ee postihuj\u00ed \u010dlov\u011bka nejen jako individualitu, ale \u010dasto se vyskytuj\u00ed t\u00e9m\u011b\u0159 masov\u011b. N\u011bkter\u00e9 probl\u00e9my p\u0159ich\u00e1zej\u00ed u\u017e ve st\u0159edn\u00edm v\u011bku, jin\u00e9 dokonce u\u017e v\u00a0dosp\u00edv\u00e1n\u00ed. <strong>V tomto \u010dl\u00e1nku se budeme zab\u00fdvat probl\u00e9mem, kter\u00fd komplikuje \u017eivot lidem r\u016fzn\u00e9ho v\u011bku, m\u00e1lo\u00a0 se o n\u011bm mluv\u00ed a m\u00e1lo se tak\u00e9 o n\u011bm v\u00ed.\u00a0 Je to takzvan\u00e9 citliv\u00e9 t\u00e9ma&#8230;<br \/>\n<\/strong>\u010cekatelky i \u010dekatel\u00e9, stoj\u00edc\u00ed v\u00a0l\u00e9k\u00e1rn\u00e1ch ve front\u00e1ch na plenky, mluv\u00ed na toto choulostiv\u00e9 t\u00e9ma bu\u010f polohlasem, \u0161eptaj\u00ed nebo rad\u011bji nemluv\u00ed v\u016fbec a podaj\u00ed jen l\u00edste\u010dek s\u00a0n\u00e1zvem po\u017eadovan\u00e9ho \u201eprobl\u00e9mov\u00e9ho\u201c zbo\u017e\u00ed. <strong>M\u00e1me na mysli inkontinenci a trouf\u00e1me si tvrdit, \u017ee jde o probl\u00e9m v\u00a0mnoha p\u0159\u00edpadech zbyte\u010dn\u00fd. <\/strong><\/p>\n<p><strong>Neznalost p\u0159\u00edrodn\u00edch z\u00e1kon\u016f<\/strong><br \/>\nMy, auto\u0159i, se nebudeme styd\u011bt za otev\u0159enost. U\u017e p\u016fl stolet\u00ed nerozli\u0161ujeme choroby na citliv\u00e9 nebo necitliv\u00e9, ale zn\u00e1me a komentujeme pouze choroby zbyte\u010dn\u00e9. V\u011bt\u0161ina chorob toti\u017e nep\u0159edstavuje skute\u010dn\u00fd a z\u00e1sadn\u00ed probl\u00e9m, ale je zp\u016fsobena neznalost\u00ed t\u011bch nejjednodu\u0161\u0161\u00edch p\u0159\u00edrodn\u00edch z\u00e1kon\u016f. Pro \u201ecitliv\u00fd\u201c probl\u00e9m inkontinence plat\u00ed n\u00e1sleduj\u00edc\u00ed z\u00e1kon: Co a v\u00a0jak\u00e9m mno\u017estv\u00ed do n\u00e1s vch\u00e1z\u00ed, to z\u00a0n\u00e1s tak\u00e9 podobn\u011b vych\u00e1z\u00ed.<br \/>\nSta\u010d\u00ed v\u011bd\u011bt, kde ur\u010dit\u00e9mu tzv. probl\u00e9mu otev\u0159\u00edt nebo zav\u0159\u00edt dve\u0159e. V\u00a0p\u0159\u00edpad\u011b inkontinence jsou t\u011bmito dve\u0159mi sv\u011bra\u010de mo\u010dov\u00e9ho m\u011bch\u00fd\u0159e. V\u00a0souvislosti s\u00a0nimi si p\u0159ipome\u0148me, jakou kvalitu m\u00e1 to, co j\u00edme, a co na z\u00e1klad\u011b toho tedy tak\u00e9 vylu\u010dujeme.<br \/>\nB\u011b\u017en\u011b konzumovan\u00e9 pol\u00e9vky jsou tekutinou, v\u011bt\u0161inou \u0159\u00eddkou, co\u017e nikoho nep\u0159ekvap\u00ed.<br \/>\nM\u00e9n\u011b si u\u017e uv\u011bdomujeme, \u017ee brambory va\u0159en\u00e9 ve vod\u011b nebo dokonce bramborov\u00e1 ka\u0161e p\u0159edstavuj\u00ed tak\u00e9 tekutinu, t\u00e9m\u011b\u0159 samou vodu.<br \/>\nA co jogurty, jemn\u00e9 tvarohy nebo r\u016fzn\u00e9 ml\u00e9\u010dn\u00e9 v\u00fdrobky? I tyto obl\u00edben\u00e9 pochoutky znamenaj\u00ed p\u0159edev\u0161\u00edm mnoho vody. Uzeniny obsahuj\u00ed m\u00e1lo tekutiny (vody), ale mnoho soli, a ta konzumenta nezadr\u017eiteln\u011b t\u00e1hne a nut\u00ed k\u00a0pit\u00ed vody \u010di jin\u00fdch tekutin.<br \/>\nRajsk\u00e1 jabl\u00ed\u010dka, nejen velk\u00e1, ale i mal\u00e1, obsahuj\u00ed mnohem v\u00edc tekutiny ne\u017e pevn\u00e9, hutn\u00e9 hmoty. Zah\u0159ejte ban\u00e1n: budete m\u00edt vodu a v\u00a0n\u00ed mnoho cukru.Ten se p\u0159i tr\u00e1ven\u00ed m\u011bn\u00ed &#8212; ve vodu.<br \/>\nTropick\u00e9 a subtropick\u00e9 plody v sob\u011b maj\u00ed hodn\u011b nutn\u00e9 tekutiny &#8212; tamn\u00ed obyvatel\u00e9 j\u00ed v\u00a0hork\u00e9m klimatu mnoho vypot\u00ed. Na\u0161e melouny obsahuj\u00ed trochu hmoty, hodn\u011b tekutiny a cukru, kter\u00fd se v\u00a0tekutinu rychle zm\u011bn\u00ed.<br \/>\nA dost\u00e1v\u00e1me se k jednomu z\u00a0jemn\u011b necitliv\u00fdch pojmenov\u00e1n\u00ed t\u00e9to citliv\u00e9 nechoroby: \u0161patn\u00e9 udr\u017eov\u00e1n\u00ed mo\u010di. Nen\u00ed divu: tekutina (voda) se udr\u017euje t\u011b\u017eko kdekoliv a kdykoliv. Proto k\u00a0pos\u00edlen\u00ed on\u011bch dve\u0159\u00ed mo\u010dov\u00e9ho m\u011bch\u00fd\u0159e \u2013 jeho sv\u011bra\u010de \u2013 nesta\u010d\u00ed jen b\u011b\u017en\u00e1 a doporu\u010dovan\u00e1 cvi\u010den\u00ed. Probl\u00e9m je v\u00a0tom, \u017ee voda obecn\u011b t\u00e9m\u011b\u0159 v\u0161e rozm\u00e1\u010d\u00ed. Odborn\u011b \u0159e\u010deno zdilatuje nebo b\u011b\u017en\u011b \u0159e\u010deno prom\u011bn\u00ed pevnost, hutnost, pru\u017enost v\u00a0cosi jako dlouho namo\u010den\u00fd hadr. \u201eDve\u0159e\u201c od mo\u010dov\u00e9ho m\u011bch\u00fd\u0159e ov\u0161em nelze vy\u017ed\u00edmat jako mokr\u00fd hadr. P\u0159esto m\u00e1me mo\u017enost je velmi jednodu\u0161e &#8212; a n\u011bkdy dokonce i velmi rychle \u2013 zpevnit, zhutnit. Prostou v\u00fdm\u011bnou p\u0159evodn\u011bn\u00e9 stravy (viz v\u00fd\u0161e) za stravu takovou, jak\u00e1 je schopna vy\u017eivovat a posilovat \u010dlov\u011bka pevn\u00e9ho a nep\u0159ecitliv\u011bl\u00e9ho. (V\u00a0tom\u00a0 nej\u0161ir\u0161\u00edm slova smyslu.)<\/p>\n<p><strong>Co d\u011blat?<br \/>\n<\/strong>Nab\u00edz\u00edme n\u011bkter\u00e1 doporu\u010den\u00ed pro zlep\u0161en\u00ed stavu. Dejte p\u0159ednost kr\u00e9mov\u00fdm pol\u00e9vk\u00e1m, p\u0159ipravujte si pol\u00e9vky s\u00a0t\u011bstovinami, ob\u010das zahu\u0161t\u011bn\u00e9 obiln\u00fdmi zrny, ob\u010das m\u00edsto mou\u010dn\u00e9 j\u00ed\u0161ky pou\u017eijte lehce osmahnut\u00e9 mal\u00e9 ovesn\u00e9 vlo\u010dky.<br \/>\nM\u00edsto bramborov\u00e9 ka\u0161e si dejte celozrnnou r\u00fd\u017ei Natural. P\u0159idat k\u00a0n\u00ed m\u016f\u017eete n\u011bkdy trochu r\u00fd\u017ee b\u00edl\u00e9, jindy trochu j\u00e1hel nebo p\u0159im\u011b\u0159en\u00e9 mno\u017estv\u00ed je\u010dmenn\u00fdch krupek nebo drobn\u00e9ho bulguru.<br \/>\nNejezte ve velk\u00e9m mno\u017estv\u00ed jogurty a ml\u00e9\u010dn\u00e9 pochoutky, rad\u011bji volte n\u011bkter\u00fd z\u00a0mnoha druh\u016f chutn\u00fdch s\u00f3jov\u00fdch s\u00fdr\u016f.<br \/>\nVynechejte uzeniny, dejte si rad\u011bji lu\u0161t\u011bninov\u00e9 \u201elah\u016fdky\u201c, nap\u0159\u00edklad velmi chutn\u00e9 bu\u0159t\u00edky z\u00a0obchod\u016f se zdravou v\u00fd\u017eivou.<br \/>\nP\u0159ed raj\u010daty dejte p\u0159ednost mrkvi nebo d\u00fdni Hokkaido, kedlubnu, tu\u0159\u00ednu, petr\u017eeli, kv\u011bt\u00e1ku\u2026\u00a0 Ban\u00e1ny ani dal\u0161\u00ed tropick\u00e9 a subtropick\u00e9 plody nejsou pro n\u00e1s vhodn\u00e9 \u2013 obsahuj\u00ed jin\u00e9 miner\u00e1ly ne\u017e pot\u0159ebujeme my, obyvatel\u00e9 evropsk\u00e9 kotliny. A na\u0161e obl\u00edben\u00e9 melouny? Sam\u00e1 voda a cukr\u2026<\/p>\n<p><strong>Zp\u016fsoby zpracov\u00e1n\u00ed<\/strong><strong><br \/>\n<\/strong>M\u00e1te pocit, \u017ee se omezen\u00edm tropick\u00fdch plod\u016f v\u00e1\u0161 j\u00eddeln\u00ed\u010dek ochud\u00ed? Z\u00e1le\u017e\u00ed jen na n\u00e1s, jak vynal\u00e9zav\u00ed budeme p\u0159i zpracov\u00e1v\u00e1n\u00ed na\u0161\u00ed zeleniny. Pod\u00edvejme se spole\u010dn\u011b t\u0159eba na to, kolika r\u016fzn\u00fdmi zp\u016fsoby m\u016f\u017eeme zpracovat v\u0161estrann\u011b l\u00e9\u010divou mrkev:<\/p>\n<ul>\n<li>Nakr\u00e1jet na kole\u010dka, na kosti\u010dky, na ov\u00e1lky, na mal\u00e9 prou\u017eky, na dlouh\u00e9 pod\u00e9ln\u00e9 pruhy, na zaj\u00edmav\u00e9 hranolky (p\u0159i kr\u00e1jen\u00ed mrkev ot\u00e1\u010det).<\/li>\n<li>Nastrouhat na velmi jemn\u00e9m nebo st\u0159edn\u011b jemn\u00e9m struhadle nebo na \u201eokurkov\u00e9m\u201c struhadle \u2013 poka\u017ed\u00e9 m\u00e1 trochu jinou chu\u0165. (Nem\u00e1me-li chu\u0165ov\u00e9 bu\u0148ky otupen\u00e9 z\u00a0p\u0159esolov\u00e1n\u00ed nebo z nadm\u011brn\u00e9 konzumace cukru.)<\/li>\n<li>Va\u0159it ve vod\u011b. Dusit v\u00a0mal\u00e9m mno\u017estv\u00ed vody po kr\u00e1tk\u00e9m osmahnut\u00ed na oleji. Va\u0159it ve vlastn\u00ed \u0161\u0165\u00e1v\u011b (pust\u00ed ji p\u0159i velmi mal\u00e9m mno\u017estv\u00ed slan\u00e9 vody a m\u00edrn\u00e9 teplot\u011b). Dusit na minimu oleje a vody spole\u010dn\u011b s\u00a0cibul\u00ed nebo petr\u017eel\u00ed nebo kedlubnou nebo mal\u00fdmi \u201ekyti\u010dkami\u201c kv\u011bt\u00e1ku nebo s tu\u0159\u00ednem nebo s p\u00f3rkem nebo s kousky brokolice\u2026<br \/>\nMo\u017enost\u00ed je mnoho, jde o to se na zahr\u00e1dce nebo v\u00a0prodejn\u011b zeleniny dob\u0159e rozhl\u00e9dnout, rozmyslet, m\u00edt mo\u017enost si doma ud\u011blat dokonce i svou mrkvovou \u0161\u0165\u00e1vu. Mrkev m\u00e1 poka\u017ed\u00e9 jinou chu\u0165 a jinak l\u00e9\u010d\u00ed nejr\u016fzn\u011bj\u0161\u00ed takzvan\u00e9 probl\u00e9my. Tyto bohat\u00e9 technologick\u00e9 mo\u017enosti je mo\u017en\u00e9 aplikovat i u jin\u00e9 zeleniny a jin\u00fdch potravin&#8230;<em>Ing. Jarmila Pr\u016fchov\u00e1, Jaroslav Pr\u016fcha<\/em><strong><em>Cel\u00fd \u010dl\u00e1nek si p\u0159e\u010dtete v aktu\u00e1ln\u00edm, dubnov\u00e9m \u010d\u00edsle Medu\u0148ky.<\/em><\/strong><\/li>\n<\/ul>\n","protected":false},"excerpt":{"rendered":"<p>Modern\u00ed civilizace s\u00a0sebou p\u0159in\u00e1\u0161\u00ed mnoho r\u016fzn\u00fdch probl\u00e9m\u016f, velkou \u010d\u00e1st z\u00a0nich tvo\u0159\u00ed probl\u00e9my se zdrav\u00edm. Zna\u010dn\u00e1 \u010d\u00e1st z\u00a0nich byla je\u0161t\u011b v\u00a0ned\u00e1vn\u00e9 minulosti bu\u010f zcela nezn\u00e1m\u00e1 nebo se tyto pot\u00ed\u017ee vyskytovaly jen z\u0159\u00eddka, p\u0159\u00edpadn\u011b postihovaly lidi a\u017e ve star\u0161\u00edm v\u011bku. V\u00a0sou\u010dasnosti je to jinak. Zdravotn\u00ed pot\u00ed\u017ee postihuj\u00ed \u010dlov\u011bka nejen jako individualitu, ale \u010dasto se vyskytuj\u00ed t\u00e9m\u011b\u0159 masov\u011b. N\u011bkter\u00e9 probl\u00e9my p\u0159ich\u00e1zej\u00ed u\u017e ve st\u0159edn\u00edm v\u011bku, jin\u00e9 dokonce u\u017e v\u00a0dosp\u00edv\u00e1n\u00ed. V tomto \u010dl\u00e1nku se budeme zab\u00fdvat probl\u00e9mem, kter\u00fd komplikuje \u017eivot lidem r\u016fzn\u00e9ho v\u011bku, m\u00e1lo\u00a0 se o n\u011bm mluv\u00ed a m\u00e1lo se tak\u00e9 o n\u011bm v\u00ed.\u00a0 Je to takzvan\u00e9 citliv\u00e9 t\u00e9ma&#8230; \u010cekatelky i \u010dekatel\u00e9, stoj\u00edc\u00ed v\u00a0l\u00e9k\u00e1rn\u00e1ch ve front\u00e1ch na plenky, mluv\u00ed na toto choulostiv\u00e9 t\u00e9ma bu\u010f polohlasem, \u0161eptaj\u00ed nebo rad\u011bji nemluv\u00ed v\u016fbec a podaj\u00ed jen l\u00edste\u010dek s\u00a0n\u00e1zvem po\u017eadovan\u00e9ho \u201eprobl\u00e9mov\u00e9ho\u201c zbo\u017e\u00ed. M\u00e1me na mysli inkontinenci a trouf\u00e1me si tvrdit, \u017ee jde o probl\u00e9m v\u00a0mnoha p\u0159\u00edpadech zbyte\u010dn\u00fd. Neznalost p\u0159\u00edrodn\u00edch z\u00e1kon\u016f My, auto\u0159i, se nebudeme styd\u011bt za otev\u0159enost. U\u017e p\u016fl stolet\u00ed nerozli\u0161ujeme choroby na citliv\u00e9 nebo necitliv\u00e9, ale zn\u00e1me a komentujeme pouze choroby zbyte\u010dn\u00e9. V\u011bt\u0161ina chorob toti\u017e nep\u0159edstavuje skute\u010dn\u00fd a z\u00e1sadn\u00ed probl\u00e9m, ale je zp\u016fsobena neznalost\u00ed t\u011bch nejjednodu\u0161\u0161\u00edch p\u0159\u00edrodn\u00edch z\u00e1kon\u016f. Pro \u201ecitliv\u00fd\u201c probl\u00e9m inkontinence plat\u00ed n\u00e1sleduj\u00edc\u00ed z\u00e1kon: Co a v\u00a0jak\u00e9m mno\u017estv\u00ed do n\u00e1s vch\u00e1z\u00ed, to z\u00a0n\u00e1s tak\u00e9 podobn\u011b vych\u00e1z\u00ed. Sta\u010d\u00ed v\u011bd\u011bt, kde ur\u010dit\u00e9mu tzv. probl\u00e9mu otev\u0159\u00edt nebo zav\u0159\u00edt dve\u0159e. V\u00a0p\u0159\u00edpad\u011b inkontinence jsou t\u011bmito dve\u0159mi sv\u011bra\u010de mo\u010dov\u00e9ho m\u011bch\u00fd\u0159e. V\u00a0souvislosti s\u00a0nimi si p\u0159ipome\u0148me, jakou kvalitu m\u00e1 to, co j\u00edme, a co na z\u00e1klad\u011b toho tedy tak\u00e9 vylu\u010dujeme. B\u011b\u017en\u011b konzumovan\u00e9 pol\u00e9vky jsou tekutinou, v\u011bt\u0161inou \u0159\u00eddkou, co\u017e nikoho nep\u0159ekvap\u00ed. M\u00e9n\u011b si u\u017e uv\u011bdomujeme, \u017ee brambory va\u0159en\u00e9 ve vod\u011b nebo dokonce bramborov\u00e1 ka\u0161e p\u0159edstavuj\u00ed tak\u00e9 tekutinu, t\u00e9m\u011b\u0159 samou vodu. A co jogurty, jemn\u00e9 tvarohy nebo r\u016fzn\u00e9 ml\u00e9\u010dn\u00e9 v\u00fdrobky? I tyto obl\u00edben\u00e9 pochoutky znamenaj\u00ed p\u0159edev\u0161\u00edm mnoho vody. Uzeniny obsahuj\u00ed m\u00e1lo tekutiny (vody), ale mnoho soli, a ta konzumenta nezadr\u017eiteln\u011b t\u00e1hne a nut\u00ed k\u00a0pit\u00ed vody \u010di jin\u00fdch tekutin. Rajsk\u00e1 jabl\u00ed\u010dka, nejen velk\u00e1, ale i mal\u00e1, obsahuj\u00ed mnohem v\u00edc tekutiny ne\u017e pevn\u00e9, hutn\u00e9 hmoty. Zah\u0159ejte ban\u00e1n: budete m\u00edt vodu a v\u00a0n\u00ed mnoho cukru.Ten se p\u0159i tr\u00e1ven\u00ed m\u011bn\u00ed &#8212; ve vodu. Tropick\u00e9 a subtropick\u00e9 plody v sob\u011b maj\u00ed hodn\u011b nutn\u00e9 tekutiny &#8212; tamn\u00ed obyvatel\u00e9 j\u00ed v\u00a0hork\u00e9m klimatu mnoho vypot\u00ed. Na\u0161e melouny obsahuj\u00ed trochu hmoty, hodn\u011b tekutiny a cukru, kter\u00fd se v\u00a0tekutinu rychle zm\u011bn\u00ed. A dost\u00e1v\u00e1me se k jednomu z\u00a0jemn\u011b necitliv\u00fdch pojmenov\u00e1n\u00ed t\u00e9to citliv\u00e9 nechoroby: \u0161patn\u00e9 udr\u017eov\u00e1n\u00ed mo\u010di. Nen\u00ed divu: tekutina (voda) se udr\u017euje t\u011b\u017eko kdekoliv a kdykoliv. Proto k\u00a0pos\u00edlen\u00ed on\u011bch dve\u0159\u00ed mo\u010dov\u00e9ho m\u011bch\u00fd\u0159e \u2013 jeho sv\u011bra\u010de \u2013 nesta\u010d\u00ed jen b\u011b\u017en\u00e1 a doporu\u010dovan\u00e1 cvi\u010den\u00ed. Probl\u00e9m je v\u00a0tom, \u017ee voda obecn\u011b t\u00e9m\u011b\u0159 v\u0161e rozm\u00e1\u010d\u00ed. Odborn\u011b \u0159e\u010deno zdilatuje nebo b\u011b\u017en\u011b \u0159e\u010deno prom\u011bn\u00ed pevnost, hutnost, pru\u017enost v\u00a0cosi jako dlouho namo\u010den\u00fd hadr. \u201eDve\u0159e\u201c od mo\u010dov\u00e9ho m\u011bch\u00fd\u0159e ov\u0161em nelze vy\u017ed\u00edmat jako mokr\u00fd hadr. P\u0159esto m\u00e1me mo\u017enost je velmi jednodu\u0161e &#8212; a n\u011bkdy dokonce i velmi rychle \u2013 zpevnit, zhutnit. Prostou v\u00fdm\u011bnou p\u0159evodn\u011bn\u00e9 stravy (viz v\u00fd\u0161e) za stravu takovou, jak\u00e1 je schopna vy\u017eivovat a posilovat \u010dlov\u011bka pevn\u00e9ho a nep\u0159ecitliv\u011bl\u00e9ho. (V\u00a0tom\u00a0 nej\u0161ir\u0161\u00edm slova smyslu.) Co d\u011blat? Nab\u00edz\u00edme n\u011bkter\u00e1 doporu\u010den\u00ed pro zlep\u0161en\u00ed stavu. Dejte p\u0159ednost kr\u00e9mov\u00fdm pol\u00e9vk\u00e1m, p\u0159ipravujte si pol\u00e9vky s\u00a0t\u011bstovinami, ob\u010das zahu\u0161t\u011bn\u00e9 obiln\u00fdmi zrny, ob\u010das m\u00edsto mou\u010dn\u00e9 j\u00ed\u0161ky pou\u017eijte lehce osmahnut\u00e9 mal\u00e9 ovesn\u00e9 vlo\u010dky. M\u00edsto bramborov\u00e9 ka\u0161e si dejte celozrnnou r\u00fd\u017ei Natural. P\u0159idat k\u00a0n\u00ed m\u016f\u017eete n\u011bkdy trochu r\u00fd\u017ee b\u00edl\u00e9, jindy trochu j\u00e1hel nebo p\u0159im\u011b\u0159en\u00e9 mno\u017estv\u00ed je\u010dmenn\u00fdch krupek nebo drobn\u00e9ho bulguru. Nejezte ve velk\u00e9m mno\u017estv\u00ed jogurty a ml\u00e9\u010dn\u00e9 pochoutky, rad\u011bji volte n\u011bkter\u00fd z\u00a0mnoha druh\u016f chutn\u00fdch s\u00f3jov\u00fdch s\u00fdr\u016f. Vynechejte uzeniny, dejte si rad\u011bji lu\u0161t\u011bninov\u00e9 \u201elah\u016fdky\u201c, nap\u0159\u00edklad velmi chutn\u00e9 bu\u0159t\u00edky z\u00a0obchod\u016f se zdravou v\u00fd\u017eivou. P\u0159ed raj\u010daty dejte p\u0159ednost mrkvi nebo d\u00fdni Hokkaido, kedlubnu, tu\u0159\u00ednu, petr\u017eeli, kv\u011bt\u00e1ku\u2026\u00a0 Ban\u00e1ny ani dal\u0161\u00ed tropick\u00e9 a subtropick\u00e9 plody nejsou pro n\u00e1s vhodn\u00e9 \u2013 obsahuj\u00ed jin\u00e9 miner\u00e1ly ne\u017e pot\u0159ebujeme my, obyvatel\u00e9 evropsk\u00e9 kotliny. A na\u0161e obl\u00edben\u00e9 melouny? Sam\u00e1 voda a cukr\u2026 Zp\u016fsoby zpracov\u00e1n\u00ed M\u00e1te pocit, \u017ee se omezen\u00edm tropick\u00fdch plod\u016f v\u00e1\u0161 j\u00eddeln\u00ed\u010dek ochud\u00ed? Z\u00e1le\u017e\u00ed jen na n\u00e1s, jak vynal\u00e9zav\u00ed budeme p\u0159i zpracov\u00e1v\u00e1n\u00ed na\u0161\u00ed zeleniny. Pod\u00edvejme se spole\u010dn\u011b t\u0159eba na to, kolika r\u016fzn\u00fdmi zp\u016fsoby m\u016f\u017eeme zpracovat v\u0161estrann\u011b l\u00e9\u010divou mrkev: Nakr\u00e1jet na kole\u010dka, na kosti\u010dky, na ov\u00e1lky, na mal\u00e9 prou\u017eky, na dlouh\u00e9 pod\u00e9ln\u00e9 pruhy, na zaj\u00edmav\u00e9 hranolky (p\u0159i kr\u00e1jen\u00ed mrkev ot\u00e1\u010det). Nastrouhat na velmi jemn\u00e9m nebo st\u0159edn\u011b jemn\u00e9m struhadle nebo na \u201eokurkov\u00e9m\u201c struhadle \u2013 poka\u017ed\u00e9 m\u00e1 trochu jinou chu\u0165. (Nem\u00e1me-li chu\u0165ov\u00e9 bu\u0148ky otupen\u00e9 z\u00a0p\u0159esolov\u00e1n\u00ed nebo z nadm\u011brn\u00e9 konzumace cukru.) Va\u0159it ve vod\u011b. Dusit v\u00a0mal\u00e9m mno\u017estv\u00ed vody po kr\u00e1tk\u00e9m osmahnut\u00ed na oleji. Va\u0159it ve vlastn\u00ed \u0161\u0165\u00e1v\u011b (pust\u00ed ji p\u0159i velmi mal\u00e9m mno\u017estv\u00ed slan\u00e9 vody a m\u00edrn\u00e9 teplot\u011b). Dusit na minimu oleje a vody spole\u010dn\u011b s\u00a0cibul\u00ed nebo petr\u017eel\u00ed nebo kedlubnou nebo mal\u00fdmi \u201ekyti\u010dkami\u201c kv\u011bt\u00e1ku nebo s tu\u0159\u00ednem nebo s p\u00f3rkem nebo s kousky brokolice\u2026 Mo\u017enost\u00ed je mnoho, jde o to se na zahr\u00e1dce nebo v\u00a0prodejn\u011b zeleniny dob\u0159e rozhl\u00e9dnout, rozmyslet, m\u00edt mo\u017enost si doma ud\u011blat dokonce i svou mrkvovou \u0161\u0165\u00e1vu. Mrkev m\u00e1 poka\u017ed\u00e9 jinou chu\u0165 a jinak l\u00e9\u010d\u00ed nejr\u016fzn\u011bj\u0161\u00ed takzvan\u00e9 probl\u00e9my. Tyto bohat\u00e9 technologick\u00e9 mo\u017enosti je mo\u017en\u00e9 aplikovat i u jin\u00e9 zeleniny a jin\u00fdch potravin&#8230;Ing. Jarmila Pr\u016fchov\u00e1, Jaroslav Pr\u016fchaCel\u00fd \u010dl\u00e1nek si p\u0159e\u010dtete v aktu\u00e1ln\u00edm, dubnov\u00e9m \u010d\u00edsle Medu\u0148ky.<\/p>\n","protected":false},"author":3,"featured_media":835,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-947","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-medunka"],"acf":[],"_links":{"self":[{"href":"https:\/\/www.mojemedunka.cz\/index.php\/wp-json\/wp\/v2\/posts\/947","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.mojemedunka.cz\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.mojemedunka.cz\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.mojemedunka.cz\/index.php\/wp-json\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/www.mojemedunka.cz\/index.php\/wp-json\/wp\/v2\/comments?post=947"}],"version-history":[{"count":4,"href":"https:\/\/www.mojemedunka.cz\/index.php\/wp-json\/wp\/v2\/posts\/947\/revisions"}],"predecessor-version":[{"id":954,"href":"https:\/\/www.mojemedunka.cz\/index.php\/wp-json\/wp\/v2\/posts\/947\/revisions\/954"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.mojemedunka.cz\/index.php\/wp-json\/wp\/v2\/media\/835"}],"wp:attachment":[{"href":"https:\/\/www.mojemedunka.cz\/index.php\/wp-json\/wp\/v2\/media?parent=947"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.mojemedunka.cz\/index.php\/wp-json\/wp\/v2\/categories?post=947"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.mojemedunka.cz\/index.php\/wp-json\/wp\/v2\/tags?post=947"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}