{"id":9114,"date":"2024-12-02T06:00:00","date_gmt":"2024-12-02T06:00:00","guid":{"rendered":"https:\/\/www.mojemedunka.cz\/?p=9114"},"modified":"2024-11-29T14:18:58","modified_gmt":"2024-11-29T14:18:58","slug":"zdravi-podle-kalendare-prosinec-konec-roku-i-travici-soustavy","status":"publish","type":"post","link":"https:\/\/www.mojemedunka.cz\/index.php\/2024\/12\/02\/zdravi-podle-kalendare-prosinec-konec-roku-i-travici-soustavy\/","title":{"rendered":"Zdrav\u00ed podle kalend\u00e1\u0159e: Prosinec \u2013 nejv\u00edce ohro\u017eeno je tlust\u00e9 st\u0159evo"},"content":{"rendered":"\n

Za\u010d\u00edn\u00e1 nov\u00fd m\u011bs\u00edc – posledn\u00ed v tomto kalend\u00e1\u0159n\u00edm roce. Co s sebou p\u0159in\u00e1\u0161\u00ed PROSINEC v oblasti zdrav\u00ed? \u010cl\u00e1nek p\u0159ipravila reflexn\u00ed terapeutka Ing. Hana Fedora Smejtkov\u00e1. <\/strong>

V  prosinci pokra\u010duje vl\u00e1da kovu a tentokr\u00e1t je nejv\u00edce ohro\u017eeno tlust\u00e9 st\u0159evo. To <\/strong>je posledn\u00edm \u00fasekem na\u0161\u00ed tr\u00e1vic\u00ed soustavy a odv\u00e1d\u00ed odpad z t\u011bla v podob\u011b stolice. Z\u00e1rove\u0148 je d\u016fle\u017eitou sou\u010d\u00e1st\u00ed <\/strong>na\u0161eho imunitn\u00edho syst\u00e9mu, z\u00e1le\u017e\u00ed na jeho \u010distot\u011b, zda skrze svoji st\u011bnu p\u0159ed\u00e1 do t\u011bla l\u00e1tky n\u00e1\u0161 organismus vy\u017eivuj\u00edc\u00ed, nebo oslabuj\u00edc\u00ed.<\/p>\n\n\n\n

Pot\u00ed\u017ee a dysfunkce<\/strong>
Nerovnov\u00e1ha tlust\u00e9ho st\u0159eva ovliv\u0148uje negativn\u011b cel\u00e9 t\u011blo, v\u010detn\u011b celkov\u00e9 imunity. Bezprost\u0159edn\u011b se projevuje z\u00e1cpou nebo pr\u016fjmem, nad\u00fdm\u00e1n\u00edm, nadv\u00e1hou, p\u00e1chnouc\u00ed stolic\u00ed, z\u00e1n\u011btem slep\u00e9ho st\u0159eva, hemoroidy. K dal\u0161\u00edm projev\u016fm pat\u0159\u00ed <\/strong>skvrny \u010di pl\u00edse\u0148 na nehtech, deformace ukazov\u00e1k\u016f, krv\u00e1cen\u00ed z nosu \u010di poruchy \u010dichu, ale tak\u00e9 bolesti zub\u016f, d\u00e1sn\u00ed, hlavy nebo nohou. Stavu tlust\u00e9ho st\u0159eva p\u0159i\u010d\u00edt\u00e1me i probl\u00e9my na k\u016f\u017ei, jako jsou ekz\u00e9my, bradavice, akn\u00e9 \u010di vyr\u00e1\u017eky. Samoz\u0159ejm\u011b nezapom\u00edn\u00e1me na souvzta\u017enost k plic\u00edm a jejich probl\u00e9m\u016fm.<\/p>\n\n\n\n

Reflexn\u00ed terapie<\/strong>
Reflexn\u00ed z\u00f3na pro tlust\u00e9 st\u0159evo je tro\u0161ku komplikovan\u00e1, nach\u00e1z\u00ed se toti\u017e na obou chodidlech. P\u0159i mas\u00e1\u017ei respektujeme sm\u011br toku materi\u00e1lu st\u0159evem, proto za\u010d\u00edn\u00e1me na prav\u00e9m chodidle a postupn\u011b p\u0159ech\u00e1z\u00edme na lev\u00e9 chodidlo. Tuto trasu m\u016f\u017eeme n\u011bkolikr\u00e1t promas\u00edrovat. Stejn\u011b tak, po sm\u011bru hodinov\u00fdch ru\u010di\u010dek, m\u016f\u017eeme mas\u00edrovat i p\u0159\u00edmo b\u0159\u00ed\u0161ko.<\/p>\n\n\n\n

Psychosomatick\u00e9 souvislosti<\/strong>
Z psychosomatick\u00e9ho hlediska vyjad\u0159uje tlust\u00e9 st\u0159evo na\u0161e podv\u011bdom\u00ed, oblast nejhlub\u0161\u00edch obav, stinn\u00fdch str\u00e1nek a strach\u016f. Nerovnov\u00e1ha energi\u00ed tlust\u00e9ho st\u0159eva se projevuje smutkem, pesimismem, depresemi, apati\u00ed, pl\u00e1\u010dem nebo ka\u0161lem. Majitel oslaben\u00e9ho tlust\u00e9ho st\u0159eva \u010dasto lp\u00ed na sv\u00e9m p\u0159esv\u011bd\u010den\u00ed, nem\u00e1 dostatek v\u016fle pustit star\u00e9, aby mohlo p\u0159ij\u00edt n\u011bco nov\u00e9ho. P\u0159ehnan\u00e9 lp\u011bn\u00ed (projevuj\u00edc\u00ed se z\u00e1cpami) vede k jednostrann\u00e9mu pohledu na sv\u011bt, ke snaze kontrolovat a ovl\u00e1dat druh\u00e9 a n\u011bkdy a\u017e k lakot\u011b. Proto je t\u0159eba naj\u00edt ochotu pou\u0161t\u011bt, propou\u0161t\u011bt i odpou\u0161t\u011bt a pos\u00edlit svou rozhodnost i schopnost \u0159e\u0161it probl\u00e9my.<\/p>\n\n\n\n

P\u0159\u00edrodn\u00ed l\u00e9\u010dba a dal\u0161\u00ed doporu\u010den\u00ed<\/strong>
Zdrav\u00e9mu tlust\u00e9mu st\u0159evu sv\u011bd\u010d\u00ed p\u0159edev\u0161\u00edm pravideln\u00e9 vyprazd\u0148ov\u00e1n\u00ed, ide\u00e1ln\u011b podle org\u00e1nov\u00fdch hodin mezi 5. a 7. hodinou rann\u00ed. Doporu\u010duje se \u00faprava \u017eivotospr\u00e1vy a za\u0159azen\u00ed potravin tlust\u00e9 st\u0159evo posiluj\u00edc\u00edch. P\u0159es zimu v\u00fdrazn\u011b omez\u00edme chladn\u00e9 a zahle\u0148uj\u00edc\u00ed ml\u00e9\u010dn\u00e9 v\u00fdrobky a naopak p\u0159id\u00e1me v\u00edce vysu\u0161uj\u00edc\u00edho z\u00e1zvoru, \u010desnek a \u0159edkev daikon. Pro detoxikaci tlust\u00e9ho st\u0159eva zv\u00fd\u0161\u00edme p\u0159\u00edsun vl\u00e1kniny, va\u0159en\u00e9 zeleniny, ln\u011bn\u00e9ho sem\u00ednka a vody. Peristaltiku st\u0159eva podpo\u0159\u00ed dechov\u00e9 cviky a dostatek zdrav\u00e9ho pohybu.
Z bylinn\u00fdch tinktur je vhodn\u00e1 nap\u0159. \u010dekanka, \u010dubet benedikt, levandule nebo t\u0159ezalka. Zan\u00edcen\u00e9 st\u0159evn\u00ed st\u011bny \u00fa\u010dinn\u011b zhoj\u00ed \u0161\u0165\u00e1va z aloe vera, imunitu podpo\u0159\u00ed lactobacillus.
A samoz\u0159ejm\u011b v\u017edy je blahod\u00e1rn\u00e9 zpomalen\u00ed, kvalitn\u00ed sp\u00e1nek a d\u016fkladn\u00fd odpo\u010dinek.<\/p>\n\n\n\n

                                                            Ing. Hana Fedora Smejtkov\u00e1<\/p>\n","protected":false},"excerpt":{"rendered":"

Za\u010d\u00edn\u00e1 nov\u00fd m\u011bs\u00edc – posledn\u00ed v tomto kalend\u00e1\u0159n\u00edm roce. Co s sebou p\u0159in\u00e1\u0161\u00ed PROSINEC v oblasti zdrav\u00ed? \u010cl\u00e1nek p\u0159ipravila reflexn\u00ed terapeutka Ing. Hana Fedora Smejtkov\u00e1. V  prosinci pokra\u010duje vl\u00e1da kovu a tentokr\u00e1t je nejv\u00edce ohro\u017eeno tlust\u00e9 st\u0159evo. To je posledn\u00edm \u00fasekem na\u0161\u00ed tr\u00e1vic\u00ed soustavy a odv\u00e1d\u00ed odpad z t\u011bla v podob\u011b stolice. Z\u00e1rove\u0148 je d\u016fle\u017eitou sou\u010d\u00e1st\u00ed na\u0161eho imunitn\u00edho syst\u00e9mu, z\u00e1le\u017e\u00ed na jeho \u010distot\u011b, zda skrze svoji st\u011bnu p\u0159ed\u00e1 do t\u011bla l\u00e1tky n\u00e1\u0161 organismus vy\u017eivuj\u00edc\u00ed, nebo oslabuj\u00edc\u00ed. Pot\u00ed\u017ee a dysfunkceNerovnov\u00e1ha tlust\u00e9ho st\u0159eva ovliv\u0148uje negativn\u011b cel\u00e9 t\u011blo, v\u010detn\u011b celkov\u00e9 imunity. Bezprost\u0159edn\u011b se projevuje z\u00e1cpou nebo pr\u016fjmem, nad\u00fdm\u00e1n\u00edm, nadv\u00e1hou, p\u00e1chnouc\u00ed stolic\u00ed, z\u00e1n\u011btem slep\u00e9ho st\u0159eva, hemoroidy. K dal\u0161\u00edm projev\u016fm pat\u0159\u00ed skvrny \u010di pl\u00edse\u0148 na nehtech, deformace ukazov\u00e1k\u016f, krv\u00e1cen\u00ed z nosu \u010di poruchy \u010dichu, ale tak\u00e9 bolesti zub\u016f, d\u00e1sn\u00ed, hlavy nebo nohou. Stavu tlust\u00e9ho st\u0159eva p\u0159i\u010d\u00edt\u00e1me i probl\u00e9my na k\u016f\u017ei, jako jsou ekz\u00e9my, bradavice, akn\u00e9 \u010di vyr\u00e1\u017eky. Samoz\u0159ejm\u011b nezapom\u00edn\u00e1me na souvzta\u017enost k plic\u00edm a jejich probl\u00e9m\u016fm. Reflexn\u00ed terapieReflexn\u00ed z\u00f3na pro tlust\u00e9 st\u0159evo je tro\u0161ku komplikovan\u00e1, nach\u00e1z\u00ed se toti\u017e na obou chodidlech. P\u0159i mas\u00e1\u017ei respektujeme sm\u011br toku materi\u00e1lu st\u0159evem, proto za\u010d\u00edn\u00e1me na prav\u00e9m chodidle a postupn\u011b p\u0159ech\u00e1z\u00edme na lev\u00e9 chodidlo. Tuto trasu m\u016f\u017eeme n\u011bkolikr\u00e1t promas\u00edrovat. Stejn\u011b tak, po sm\u011bru hodinov\u00fdch ru\u010di\u010dek, m\u016f\u017eeme mas\u00edrovat i p\u0159\u00edmo b\u0159\u00ed\u0161ko. Psychosomatick\u00e9 souvislostiZ psychosomatick\u00e9ho hlediska vyjad\u0159uje tlust\u00e9 st\u0159evo na\u0161e podv\u011bdom\u00ed, oblast nejhlub\u0161\u00edch obav, stinn\u00fdch str\u00e1nek a strach\u016f. Nerovnov\u00e1ha energi\u00ed tlust\u00e9ho st\u0159eva se projevuje smutkem, pesimismem, depresemi, apati\u00ed, pl\u00e1\u010dem nebo ka\u0161lem. Majitel oslaben\u00e9ho tlust\u00e9ho st\u0159eva \u010dasto lp\u00ed na sv\u00e9m p\u0159esv\u011bd\u010den\u00ed, nem\u00e1 dostatek v\u016fle pustit star\u00e9, aby mohlo p\u0159ij\u00edt n\u011bco nov\u00e9ho. P\u0159ehnan\u00e9 lp\u011bn\u00ed (projevuj\u00edc\u00ed se z\u00e1cpami) vede k jednostrann\u00e9mu pohledu na sv\u011bt, ke snaze kontrolovat a ovl\u00e1dat druh\u00e9 a n\u011bkdy a\u017e k lakot\u011b. Proto je t\u0159eba naj\u00edt ochotu pou\u0161t\u011bt, propou\u0161t\u011bt i odpou\u0161t\u011bt a pos\u00edlit svou rozhodnost i schopnost \u0159e\u0161it probl\u00e9my. P\u0159\u00edrodn\u00ed l\u00e9\u010dba a dal\u0161\u00ed doporu\u010den\u00edZdrav\u00e9mu tlust\u00e9mu st\u0159evu sv\u011bd\u010d\u00ed p\u0159edev\u0161\u00edm pravideln\u00e9 vyprazd\u0148ov\u00e1n\u00ed, ide\u00e1ln\u011b podle org\u00e1nov\u00fdch hodin mezi 5. a 7. hodinou rann\u00ed. Doporu\u010duje se \u00faprava \u017eivotospr\u00e1vy a za\u0159azen\u00ed potravin tlust\u00e9 st\u0159evo posiluj\u00edc\u00edch. P\u0159es zimu v\u00fdrazn\u011b omez\u00edme chladn\u00e9 a zahle\u0148uj\u00edc\u00ed ml\u00e9\u010dn\u00e9 v\u00fdrobky a naopak p\u0159id\u00e1me v\u00edce vysu\u0161uj\u00edc\u00edho z\u00e1zvoru, \u010desnek a \u0159edkev daikon. Pro detoxikaci tlust\u00e9ho st\u0159eva zv\u00fd\u0161\u00edme p\u0159\u00edsun vl\u00e1kniny, va\u0159en\u00e9 zeleniny, ln\u011bn\u00e9ho sem\u00ednka a vody. Peristaltiku st\u0159eva podpo\u0159\u00ed dechov\u00e9 cviky a dostatek zdrav\u00e9ho pohybu.Z bylinn\u00fdch tinktur je vhodn\u00e1 nap\u0159. \u010dekanka, \u010dubet benedikt, levandule nebo t\u0159ezalka. Zan\u00edcen\u00e9 st\u0159evn\u00ed st\u011bny \u00fa\u010dinn\u011b zhoj\u00ed \u0161\u0165\u00e1va z aloe vera, imunitu podpo\u0159\u00ed lactobacillus.A samoz\u0159ejm\u011b v\u017edy je blahod\u00e1rn\u00e9 zpomalen\u00ed, kvalitn\u00ed sp\u00e1nek a d\u016fkladn\u00fd odpo\u010dinek.                                                             Ing. Hana Fedora Smejtkov\u00e1<\/p>\n","protected":false},"author":3,"featured_media":9117,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[134,1],"tags":[],"class_list":["post-9114","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-ctenarska-sekce","category-medunka"],"acf":[],"_links":{"self":[{"href":"https:\/\/www.mojemedunka.cz\/index.php\/wp-json\/wp\/v2\/posts\/9114","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.mojemedunka.cz\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.mojemedunka.cz\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.mojemedunka.cz\/index.php\/wp-json\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/www.mojemedunka.cz\/index.php\/wp-json\/wp\/v2\/comments?post=9114"}],"version-history":[{"count":3,"href":"https:\/\/www.mojemedunka.cz\/index.php\/wp-json\/wp\/v2\/posts\/9114\/revisions"}],"predecessor-version":[{"id":10613,"href":"https:\/\/www.mojemedunka.cz\/index.php\/wp-json\/wp\/v2\/posts\/9114\/revisions\/10613"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.mojemedunka.cz\/index.php\/wp-json\/wp\/v2\/media\/9117"}],"wp:attachment":[{"href":"https:\/\/www.mojemedunka.cz\/index.php\/wp-json\/wp\/v2\/media?parent=9114"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.mojemedunka.cz\/index.php\/wp-json\/wp\/v2\/categories?post=9114"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.mojemedunka.cz\/index.php\/wp-json\/wp\/v2\/tags?post=9114"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}