{"id":8965,"date":"2023-11-06T06:00:00","date_gmt":"2023-11-06T06:00:00","guid":{"rendered":"https:\/\/www.mojemedunka.cz\/?p=8965"},"modified":"2023-11-02T12:02:17","modified_gmt":"2023-11-02T12:02:17","slug":"zdravi-v-listopadu-kov-a-dychani","status":"publish","type":"post","link":"https:\/\/www.mojemedunka.cz\/index.php\/2023\/11\/06\/zdravi-v-listopadu-kov-a-dychani\/","title":{"rendered":"Zdrav\u00ed v listopadu: Kov a d\u00fdch\u00e1n\u00ed"},"content":{"rendered":"\n

Jakmile se ochlad\u00ed a se strom\u016f opad\u00e1 barevn\u00e9 list\u00ed, nast\u00e1v\u00e1 prav\u00fd podzim s chladn\u00fdm vzduchem, de\u0161t\u011bm a rann\u00edmi mlhami, a vl\u00e1du od Zem\u011b p\u0159eb\u00edr\u00e1 dal\u0161\u00ed prvek Kov. Ten je charakterizov\u00e1n mj. b\u00edlou (bezbarvou) barvou, akumulac\u00ed a koncentrac\u00ed energie, suchem, pikantn\u00ed chut\u00ed a smyslov\u00fdm org\u00e1nem nosem. Imunita na\u0161eho organismu kles\u00e1 asi nejv\u00edc z cel\u00e9ho roku a lidstvo za\u010d\u00edn\u00e1 posmrk\u00e1vat a poka\u0161l\u00e1vat. Je to i t\u00edm, \u017ee org\u00e1nem listopadu jsou pr\u00e1v\u011b pl\u00edce a d\u00fdchac\u00ed cesty.<\/strong><\/p>\n\n\n\n

Pot\u00ed\u017ee a dysfunkce<\/strong>
Nej\u010dast\u011bj\u0161\u00ed dysfunkce plic, d\u00fdchac\u00ed pot\u00ed\u017ee, jsou \u010dasto zap\u0159\u00ed\u010din\u011bny probl\u00e9my v l\u00e1tkov\u00e9 v\u00fdm\u011bn\u011b (j\u00e1tra, slinivka). D\u00e1le zde hraje v\u00fdznamnou roli psychika. Pl\u00edce p\u0159edstavuj\u00ed nej\u010dast\u011bj\u0161\u00ed vstup patogen\u016f do organismu. Nachlazen\u00ed a podzimn\u00ed ch\u0159ipky tedy vych\u00e1zej\u00ed z celkov\u00e9 obranyschopnosti organismu; kde jsou otev\u0159en\u00e9 dve\u0159e, tam se usad\u00ed kdejak\u00e1 hav\u011b\u0165 (viry, bakterie).<\/p>\n\n\n\n

Reflexn\u00ed terapie<\/strong>
Reflexn\u00ed plo\u0161ky plic najdeme na n\u00e1rtech na obou nohou v oblasti cel\u00e9ho hrudn\u00edku, tj. v oblasti n\u00e1rtn\u00edch k\u016fstek. Pr\u016fdu\u0161ky jako vstup do plic pak mezi n\u00e1rtn\u00edmi kostmi palce a druh\u00e9ho prstu. Tyto plo\u0161ky m\u016f\u017eeme p\u0159i ka\u0161li a dal\u0161\u00edch d\u00fdchac\u00edch pot\u00ed\u017e\u00edch proma\u010dk\u00e1vat, ale tak\u00e9 do nich m\u016f\u017eeme vet\u0159\u00edt r\u016fzn\u00e9 tymi\u00e1nov\u00e9 nebo mentolov\u00e9 kr\u00e9my a masti, a \u00falevy se tak\u00e9 dostav\u00ed.<\/p>\n\n\n\n

Psychosomatick\u00e9 souvislosti<\/strong>
Podzim zkou\u0161\u00ed na\u0161i odolnost, a to jak na fyzick\u00e9, tak i na psychick\u00e9 \u00farovni. Na ja\u0159e se v\u00edc doporu\u010duje ud\u011blat si po\u0159\u00e1dek v t\u011ble, na podzim zase v du\u0161i. Odlo\u017eme v\u0161e nepot\u0159ebn\u00e9, p\u0159e\u017eit\u00e9 i to, co n\u00e1s oslabuje, naopak se otev\u0159eme nov\u00fdm mo\u017enostem a tomu, co n\u00e1s pos\u00edl\u00ed. Emoc\u00ed kovu je smutek, i ten je pot\u0159eba p\u0159ijmout a pro\u017e\u00edt, ale nenechat se j\u00edm zcela ovl\u00e1dnout.Probl\u00e9my plic a pr\u016fdu\u0161ek se projevuj\u00ed \u010dasto jako d\u016fsledky komplikovan\u00e9 komunikace s okol\u00ed (nevy\u0159\u010den\u00e9 z\u00e1le\u017eitosti nebo neschopnost \u201ed\u00fdchat\u201c s n\u011bk\u00fdm stejn\u00fd vzduch).<\/p>\n\n\n\n

P\u0159\u00edrodn\u00ed l\u00e9\u010dba a dal\u0161\u00ed doporu\u010den\u00ed<\/strong>
Velmi \u010dasto je to sucho p\u0159etopen\u00fdch dom\u00e1cnost\u00ed, kter\u00e9 napad\u00e1 na\u0161e sliznice d\u00fdchac\u00edho apar\u00e1tu, tak\u017ee se doporu\u010duje \u010dast\u00e9 v\u011btr\u00e1n\u00ed a zvlh\u010dov\u00e1n\u00ed prost\u0159ed\u00ed. Imunitu podpo\u0159\u00ed i pokra\u010dov\u00e1n\u00ed v otu\u017eov\u00e1n\u00ed (ne za\u010d\u00edt s n\u00edm a\u017e te\u010f). Podle ing. Jan\u010di se nesna\u017e\u00edme ka\u0161el okam\u017eit\u011b zastavit, ale pr\u00e1v\u011b zvlh\u010dit a podpo\u0159it vyka\u0161l\u00e1n\u00ed \u0161kodliv\u00e9ho ven. V tom n\u00e1m pomohou bylinky jako podb\u011bl, divizna, islandsk\u00fd li\u0161ejn\u00edk nebo jitrocelov\u00fd sirup, p\u0159\u00edpadn\u011b \u00e9terick\u00e9 oleje. \u017d\u00e1douc\u00ed jsou i potraviny s ostrou chut\u00ed, kter\u00e9 zah\u0159ej\u00ed a n\u00e1sledn\u011b rozpt\u00fdl\u00ed chlad a vlhkost (rozpou\u0161t\u00ed hleny). Tak\u00e9 podporuj\u00ed tr\u00e1ven\u00ed a rozpou\u0161t\u011bj\u00ed stagnace. Takov\u00e1 brambora\u010dka s hromadou zeleniny a ko\u0159en\u00ed je vlastn\u011b l\u00e9k pro toto obdob\u00ed. Vhod p\u0159ijdou i recepty po babi\u010dce: olejov\u00e9 z\u00e1baly, cibule s medem nebo \u010dern\u00e1 \u0159edkev. D\u016fle\u017eit\u00e9 je nemoci nep\u0159ech\u00e1zet, pak akor\u00e1t nastartujeme dominov\u00fd efekt, kdy n\u00e1s jedna choroba za druhou budou prov\u00e1zet a\u017e do jara.<\/p>\n\n\n\n

                                                         Ing. Hana Fedora Smejtkov\u00e1<\/p>\n","protected":false},"excerpt":{"rendered":"

Jakmile se ochlad\u00ed a se strom\u016f opad\u00e1 barevn\u00e9 list\u00ed, nast\u00e1v\u00e1 prav\u00fd podzim s chladn\u00fdm vzduchem, de\u0161t\u011bm a rann\u00edmi mlhami, a vl\u00e1du od Zem\u011b p\u0159eb\u00edr\u00e1 dal\u0161\u00ed prvek Kov. Ten je charakterizov\u00e1n mj. b\u00edlou (bezbarvou) barvou, akumulac\u00ed a koncentrac\u00ed energie, suchem, pikantn\u00ed chut\u00ed a smyslov\u00fdm org\u00e1nem nosem. Imunita na\u0161eho organismu kles\u00e1 asi nejv\u00edc z cel\u00e9ho roku a lidstvo za\u010d\u00edn\u00e1 posmrk\u00e1vat a poka\u0161l\u00e1vat. Je to i t\u00edm, \u017ee org\u00e1nem listopadu jsou pr\u00e1v\u011b pl\u00edce a d\u00fdchac\u00ed cesty. Pot\u00ed\u017ee a dysfunkceNej\u010dast\u011bj\u0161\u00ed dysfunkce plic, d\u00fdchac\u00ed pot\u00ed\u017ee, jsou \u010dasto zap\u0159\u00ed\u010din\u011bny probl\u00e9my v l\u00e1tkov\u00e9 v\u00fdm\u011bn\u011b (j\u00e1tra, slinivka). D\u00e1le zde hraje v\u00fdznamnou roli psychika. Pl\u00edce p\u0159edstavuj\u00ed nej\u010dast\u011bj\u0161\u00ed vstup patogen\u016f do organismu. Nachlazen\u00ed a podzimn\u00ed ch\u0159ipky tedy vych\u00e1zej\u00ed z celkov\u00e9 obranyschopnosti organismu; kde jsou otev\u0159en\u00e9 dve\u0159e, tam se usad\u00ed kdejak\u00e1 hav\u011b\u0165 (viry, bakterie). Reflexn\u00ed terapieReflexn\u00ed plo\u0161ky plic najdeme na n\u00e1rtech na obou nohou v oblasti cel\u00e9ho hrudn\u00edku, tj. v oblasti n\u00e1rtn\u00edch k\u016fstek. Pr\u016fdu\u0161ky jako vstup do plic pak mezi n\u00e1rtn\u00edmi kostmi palce a druh\u00e9ho prstu. Tyto plo\u0161ky m\u016f\u017eeme p\u0159i ka\u0161li a dal\u0161\u00edch d\u00fdchac\u00edch pot\u00ed\u017e\u00edch proma\u010dk\u00e1vat, ale tak\u00e9 do nich m\u016f\u017eeme vet\u0159\u00edt r\u016fzn\u00e9 tymi\u00e1nov\u00e9 nebo mentolov\u00e9 kr\u00e9my a masti, a \u00falevy se tak\u00e9 dostav\u00ed. Psychosomatick\u00e9 souvislostiPodzim zkou\u0161\u00ed na\u0161i odolnost, a to jak na fyzick\u00e9, tak i na psychick\u00e9 \u00farovni. Na ja\u0159e se v\u00edc doporu\u010duje ud\u011blat si po\u0159\u00e1dek v t\u011ble, na podzim zase v du\u0161i. Odlo\u017eme v\u0161e nepot\u0159ebn\u00e9, p\u0159e\u017eit\u00e9 i to, co n\u00e1s oslabuje, naopak se otev\u0159eme nov\u00fdm mo\u017enostem a tomu, co n\u00e1s pos\u00edl\u00ed. Emoc\u00ed kovu je smutek, i ten je pot\u0159eba p\u0159ijmout a pro\u017e\u00edt, ale nenechat se j\u00edm zcela ovl\u00e1dnout.Probl\u00e9my plic a pr\u016fdu\u0161ek se projevuj\u00ed \u010dasto jako d\u016fsledky komplikovan\u00e9 komunikace s okol\u00ed (nevy\u0159\u010den\u00e9 z\u00e1le\u017eitosti nebo neschopnost \u201ed\u00fdchat\u201c s n\u011bk\u00fdm stejn\u00fd vzduch). P\u0159\u00edrodn\u00ed l\u00e9\u010dba a dal\u0161\u00ed doporu\u010den\u00edVelmi \u010dasto je to sucho p\u0159etopen\u00fdch dom\u00e1cnost\u00ed, kter\u00e9 napad\u00e1 na\u0161e sliznice d\u00fdchac\u00edho apar\u00e1tu, tak\u017ee se doporu\u010duje \u010dast\u00e9 v\u011btr\u00e1n\u00ed a zvlh\u010dov\u00e1n\u00ed prost\u0159ed\u00ed. Imunitu podpo\u0159\u00ed i pokra\u010dov\u00e1n\u00ed v otu\u017eov\u00e1n\u00ed (ne za\u010d\u00edt s n\u00edm a\u017e te\u010f). Podle ing. Jan\u010di se nesna\u017e\u00edme ka\u0161el okam\u017eit\u011b zastavit, ale pr\u00e1v\u011b zvlh\u010dit a podpo\u0159it vyka\u0161l\u00e1n\u00ed \u0161kodliv\u00e9ho ven. V tom n\u00e1m pomohou bylinky jako podb\u011bl, divizna, islandsk\u00fd li\u0161ejn\u00edk nebo jitrocelov\u00fd sirup, p\u0159\u00edpadn\u011b \u00e9terick\u00e9 oleje. \u017d\u00e1douc\u00ed jsou i potraviny s ostrou chut\u00ed, kter\u00e9 zah\u0159ej\u00ed a n\u00e1sledn\u011b rozpt\u00fdl\u00ed chlad a vlhkost (rozpou\u0161t\u00ed hleny). Tak\u00e9 podporuj\u00ed tr\u00e1ven\u00ed a rozpou\u0161t\u011bj\u00ed stagnace. Takov\u00e1 brambora\u010dka s hromadou zeleniny a ko\u0159en\u00ed je vlastn\u011b l\u00e9k pro toto obdob\u00ed. Vhod p\u0159ijdou i recepty po babi\u010dce: olejov\u00e9 z\u00e1baly, cibule s medem nebo \u010dern\u00e1 \u0159edkev. D\u016fle\u017eit\u00e9 je nemoci nep\u0159ech\u00e1zet, pak akor\u00e1t nastartujeme dominov\u00fd efekt, kdy n\u00e1s jedna choroba za druhou budou prov\u00e1zet a\u017e do jara.                                                          Ing. Hana Fedora Smejtkov\u00e1<\/p>\n","protected":false},"author":3,"featured_media":8971,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1,13,18,10],"tags":[],"class_list":["post-8965","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-medunka","category-pece-o-telo","category-psychosomaticka-medicina","category-zdravi"],"acf":[],"_links":{"self":[{"href":"https:\/\/www.mojemedunka.cz\/index.php\/wp-json\/wp\/v2\/posts\/8965","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.mojemedunka.cz\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.mojemedunka.cz\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.mojemedunka.cz\/index.php\/wp-json\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/www.mojemedunka.cz\/index.php\/wp-json\/wp\/v2\/comments?post=8965"}],"version-history":[{"count":2,"href":"https:\/\/www.mojemedunka.cz\/index.php\/wp-json\/wp\/v2\/posts\/8965\/revisions"}],"predecessor-version":[{"id":8967,"href":"https:\/\/www.mojemedunka.cz\/index.php\/wp-json\/wp\/v2\/posts\/8965\/revisions\/8967"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.mojemedunka.cz\/index.php\/wp-json\/wp\/v2\/media\/8971"}],"wp:attachment":[{"href":"https:\/\/www.mojemedunka.cz\/index.php\/wp-json\/wp\/v2\/media?parent=8965"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.mojemedunka.cz\/index.php\/wp-json\/wp\/v2\/categories?post=8965"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.mojemedunka.cz\/index.php\/wp-json\/wp\/v2\/tags?post=8965"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}