{"id":881,"date":"2019-04-02T06:00:34","date_gmt":"2019-04-02T06:00:34","guid":{"rendered":"http:\/\/www.mojemedunka.cz\/?p=881"},"modified":"2019-04-01T19:12:11","modified_gmt":"2019-04-01T19:12:11","slug":"z-medunkove-knihovnicky-leciva-sila-cerstveho-koreni","status":"publish","type":"post","link":"https:\/\/www.mojemedunka.cz\/index.php\/2019\/04\/02\/z-medunkove-knihovnicky-leciva-sila-cerstveho-koreni\/","title":{"rendered":"Z medu\u0148kov\u00e9 knihovni\u010dky: L\u00e9\u010div\u00e1 s\u00edla \u010derstv\u00e9ho ko\u0159en\u00ed"},"content":{"rendered":"

\"\"Za\u010d\u00edn\u00e1 jaro a mnoz\u00ed s n\u00e1s jist\u011b ocen\u00ed informace a rady t\u00fdkaj\u00edc\u00ed se p\u011bstov\u00e1n\u00ed a zu\u017eitkov\u00e1n\u00ed zn\u00e1m\u00fdch i m\u00e9n\u011b zn\u00e1m\u00fdch bylinek a divok\u00e9ho ko\u0159en\u00ed.<\/strong>
\nTyto na pohled skromn\u00e9 a nep\u0159\u00edli\u0161 n\u00e1padn\u00e9 rostlinky obsahuj\u00ed mnoho cenn\u00fdch vitamin\u016f a miner\u00e1l\u016f,<\/strong> a jsou tak \u00fa\u010dinn\u00fdmi pomocn\u00edky pro podporu zdrav\u00ed<\/strong>, nav\u00edc je m\u016f\u017eeme r\u016fzn\u00fdmi zp\u016fsoby vyu\u017e\u00edt p\u0159i p\u0159\u00edprav\u011b pokrm\u016f – j\u00eddlu dodaj\u00ed chu\u0165<\/strong> a ten spr\u00e1vn\u00fd „\u0161mrnc“.
\nMnoho informac\u00ed na toto t\u00e9ma se dozv\u00edte v knize Simony Proch\u00e1zkov\u00e9 L\u00e9\u010div\u00e1 s\u00edla \u010derstv\u00e9ho ko\u0159en\u00ed<\/em>, kter\u00e1 vy\u0161la p\u0159ed \u010dasem v medu\u0148kov\u00e9 edici a zakoupit ji m\u016f\u017eete p\u0159es n\u00e1\u0161 e-shop. www.obchodmedunka.cz<\/a>
\n<\/strong><\/p>\n

Bylinky a ko\u0159en\u00ed prosp\u00edvaj\u00ed na\u0161emu zdrav\u00ed
\n<\/strong>Hojnost \u010derstv\u00fdch bylinek, kter\u00e9 jsou nyn\u00ed k\u00a0dost\u00e1n\u00ed, p\u016fsob\u00ed dob\u0159e i v\u00a0tom smyslu, \u017ee ji\u017e v\u00a0mnoha dom\u00e1cnostech odzvon\u00ed spoust\u011b mal\u00fdch bal\u00ed\u010dk\u016f s\u00a0oz\u00e1\u0159en\u00fdm, vy\u010dichl\u00fdm, su\u0161en\u00fdm ko\u0159en\u00edm. Proto\u017ee jedin\u011b \u010derstv\u00e9 ko\u0159en\u00ed a v\u00fdrobky z n\u011bj zlep\u0161uj\u00ed chu\u0165 pokrm\u016f, zvy\u0161uj\u00ed jejich v\u00fd\u017eivnou hodnotu, ale um\u00ed i l\u00e9\u010dit. Zvykn\u011bme si tedy za\u0159azovat r\u016fzn\u00e9 druhy l\u00e9\u010divek do pokrm\u016f. N\u011bkter\u00e1 nap\u0159\u00edklad zpomaluj\u00ed r\u016fst bacil\u016f, jin\u00e1 uklid\u0148uj\u00ed, dezinfikuj\u00ed, ulevuj\u00ed od bolesti, posiluj\u00ed krev \u010di sexu\u00e1ln\u00ed apetit. \u010cerstv\u00e9 bylinky a ko\u0159en\u00ed n\u00e1s z\u00e1sobuj\u00ed vitam\u00edny a miner\u00e1ln\u00edmi l\u00e1tkami a mnoz\u00ed z\u00a0n\u00e1s si tuto s\u00edlu v\u016fbec neuv\u011bdomujeme.<\/p>\n

\u010cesnek medv\u011bd\u00ed<\/strong>
\n\u010cesnek medv\u011bd\u00ed, latinsky allium ursinum se vyskytuje p\u0159ev\u00e1\u017en\u011b v\u00a0les\u00edch. Kvete jemn\u00fdmi b\u00edl\u00fdmi kv\u00edtky, kter\u00e9 tvo\u0159\u00ed takov\u00fd rostlinn\u00fd koberec. Sezona t\u011bchto mimo\u0159\u00e1dn\u011b zdrav\u00fdch list\u016f za\u010d\u00edn\u00e1 za\u010d\u00e1tkem jara, kr\u00e1tce po zmizen\u00ed sn\u011bhu, ale je velmi kr\u00e1tk\u00e1. Rostlina rychle odkvete, zmiz\u00ed i listy a za kr\u00e1tkou dobu po n\u00ed nez\u016fstane ani stopa.
\n\u010cesnek medv\u011bd\u00ed je obl\u00edben u sibi\u0159sk\u00fdch medv\u011bd\u016f, \u010dist\u00ed si j\u00edm organismus po dlouh\u00e9 a n\u00e1ro\u010dn\u00e9 zim\u011b. Celkem dob\u0159e ho sn\u00e1\u0161\u00ed i dom\u00e1c\u00ed zv\u00ed\u0159ata.<\/p>\n

L\u00e9\u010div\u00e9 \u00fa\u010dinky medv\u011bd\u00edho \u010desneku:
\n<\/strong>Pro l\u00e9\u010debn\u00e9 \u00fa\u010dinky se pou\u017e\u00edvaj\u00ed mlad\u00e9 listy a ko\u0159eny. Listy jsou \u00fa\u010dinn\u00e9 jen v\u00a0\u010derstv\u00e9m stavu. Su\u0161en\u00ed se nedoporu\u010duje, proto\u017ee bylina tak ztr\u00e1c\u00ed sv\u00e9 zdravotn\u00ed \u00fa\u010dinky. Cibulka je podobn\u011b trvanliv\u00e1 a skladovateln\u00e1 jako oby\u010dejn\u00e1 cibule. Tato bylina obsahuje kyselinu listovou a vitam\u00edny skupiny B, vitam\u00edn C, flavonoidy a silice.
\nTato bylina povzbuzuje \u010dinnost \u017ealudku a st\u0159ev a celkov\u011b posiluj\u00ed imunitu. Kyselina listov\u00e1 podporuje tvorbu krve a r\u016fst bun\u011bk. \u010cesnek medv\u011bd\u00ed je tak\u00e9 v\u00fdborn\u00fdm prost\u0159edkem proti jarn\u00ed \u00fanav\u011b. D\u00e1le pom\u00e1h\u00e1 p\u0159i arterioskler\u00f3ze, reguluje krevn\u00ed tlak, sni\u017euje hladinu cholesterolu v\u00a0krvi, vyh\u00e1n\u00ed st\u0159evn\u00ed parazity a m\u00e1 rovn\u011b\u017e antibiotick\u00e9 p\u016fsoben\u00ed.<\/p>\n

\u017divotabudi\u010d \u2013 \u010derstv\u011b vylisovan\u00e1 \u0161\u0165\u00e1va
\nPro v\u00fdrobu \u0161\u0165\u00e1vy vlo\u017e\u00edme listy do od\u0161\u0165av\u0148ova\u010de. Pak ji sm\u00edch\u00e1me s\u00a0podm\u00e1sl\u00edm, acidofiln\u00edm \u010di rostlinn\u00fdm ml\u00e9kem v\u00a0pom\u011bru 1:3. Nikdy \u010derstv\u011b vylisovanou \u0161\u0165\u00e1vu nepijeme samostatn\u011b, je p\u0159\u00edli\u0161 siln\u00e1 a mohla by n\u00e1m podr\u00e1\u017edit \u017ealudek i st\u0159eva.<\/p>\n

Tinktura z\u00a0\u010desneku medv\u011bd\u00edho \u2013 n\u00e1poj ml\u00e1d\u00ed
\n\u010cty\u0159i l\u017e\u00edce jemn\u011b nasekan\u00fdch list\u016f zalijeme p\u016fl litrem \u0161edes\u00e1ti procentn\u00edho lihu. V\u0161e nech\u00e1me \u010dtrn\u00e1ct dn\u00ed na tepl\u00e9m m\u00edst\u011b louhovat. Nesm\u00edme zapomenout dvakr\u00e1t denn\u011b prot\u0159ep\u00e1vat. Po uplynut\u00ed t\u00e9to doby p\u0159eced\u00edme, nalijeme do tmav\u00e9 sklenice a u\u017e\u00edv\u00e1me t\u0159ikr\u00e1t denn\u011b deset kapek nakapan\u00fdch do dvou dl vody.<\/p>\n

Pozor!<\/strong>Je nutn\u00e9 d\u00e1vat pozor, abychom si nespletli \u0161irok\u00e9 listy medv\u011bd\u00edho \u010desneku s\u00a0listy jedovat\u00e9 konvalinky. V\u017edy se orientujeme typick\u00fdm \u010desnekov\u00fdm z\u00e1pachem.
\n\u0161tiplavou chu\u0165 a ostrou v\u016fni. Jeliko\u017e m\u00e1 celkem kr\u00e1tkou sez\u00f3nu, m\u011bl by se tedy konzumovat denn\u011b. Objev\u00ed se toti\u017e a\u017e zase za rok. \u010cerstv\u00e9 listy vydr\u017e\u00ed v\u00a0ledni\u010dce asi \u010dty\u0159i a\u017e p\u011bt dn\u016f. M\u016f\u017eeme je rovn\u011b\u017e zamrazit a pou\u017e\u00edvat do v\u0161ech j\u00eddel, kam d\u00e1v\u00e1me \u010desnek.<\/p>\n

Tvarohov\u00e1 pomaz\u00e1nka s\u00a0medv\u011bd\u00edm \u010desnekem
\nPot\u0159ebujeme: 1 kosti\u010dku tu\u010dn\u00e9ho tvarohu, 2 l\u017e\u00edce zakysan\u00e9 smetany, mo\u0159skou s\u016fl, 6 l\u00edstk\u016f medv\u011bd\u00edho \u010desneku
\nPostup: Medv\u011bd\u00ed \u010desnek nasek\u00e1me najemno a sm\u00edch\u00e1me ho pak s\u00a0tvarohem, zakysanou smetanou a sol\u00ed. Sm\u011bs vy\u0161leh\u00e1me do hladka a m\u016f\u017eeme pod\u00e1vat s\u00a0pe\u010divem.<\/p>\n

 <\/p>\n","protected":false},"excerpt":{"rendered":"

Za\u010d\u00edn\u00e1 jaro a mnoz\u00ed s n\u00e1s jist\u011b ocen\u00ed informace a rady t\u00fdkaj\u00edc\u00ed se p\u011bstov\u00e1n\u00ed a zu\u017eitkov\u00e1n\u00ed zn\u00e1m\u00fdch i m\u00e9n\u011b zn\u00e1m\u00fdch bylinek a divok\u00e9ho ko\u0159en\u00ed. Tyto na pohled skromn\u00e9 a nep\u0159\u00edli\u0161 n\u00e1padn\u00e9 rostlinky obsahuj\u00ed mnoho cenn\u00fdch vitamin\u016f a miner\u00e1l\u016f, a jsou tak \u00fa\u010dinn\u00fdmi pomocn\u00edky pro podporu zdrav\u00ed, nav\u00edc je m\u016f\u017eeme r\u016fzn\u00fdmi zp\u016fsoby vyu\u017e\u00edt p\u0159i p\u0159\u00edprav\u011b pokrm\u016f – j\u00eddlu dodaj\u00ed chu\u0165 a ten spr\u00e1vn\u00fd „\u0161mrnc“. Mnoho informac\u00ed na toto t\u00e9ma se dozv\u00edte v knize Simony Proch\u00e1zkov\u00e9 L\u00e9\u010div\u00e1 s\u00edla \u010derstv\u00e9ho ko\u0159en\u00ed, kter\u00e1 vy\u0161la p\u0159ed \u010dasem v medu\u0148kov\u00e9 edici a zakoupit ji m\u016f\u017eete p\u0159es n\u00e1\u0161 e-shop. www.obchodmedunka.cz Bylinky a ko\u0159en\u00ed prosp\u00edvaj\u00ed na\u0161emu zdrav\u00ed Hojnost \u010derstv\u00fdch bylinek, kter\u00e9 jsou nyn\u00ed k\u00a0dost\u00e1n\u00ed, p\u016fsob\u00ed dob\u0159e i v\u00a0tom smyslu, \u017ee ji\u017e v\u00a0mnoha dom\u00e1cnostech odzvon\u00ed spoust\u011b mal\u00fdch bal\u00ed\u010dk\u016f s\u00a0oz\u00e1\u0159en\u00fdm, vy\u010dichl\u00fdm, su\u0161en\u00fdm ko\u0159en\u00edm. Proto\u017ee jedin\u011b \u010derstv\u00e9 ko\u0159en\u00ed a v\u00fdrobky z n\u011bj zlep\u0161uj\u00ed chu\u0165 pokrm\u016f, zvy\u0161uj\u00ed jejich v\u00fd\u017eivnou hodnotu, ale um\u00ed i l\u00e9\u010dit. Zvykn\u011bme si tedy za\u0159azovat r\u016fzn\u00e9 druhy l\u00e9\u010divek do pokrm\u016f. N\u011bkter\u00e1 nap\u0159\u00edklad zpomaluj\u00ed r\u016fst bacil\u016f, jin\u00e1 uklid\u0148uj\u00ed, dezinfikuj\u00ed, ulevuj\u00ed od bolesti, posiluj\u00ed krev \u010di sexu\u00e1ln\u00ed apetit. \u010cerstv\u00e9 bylinky a ko\u0159en\u00ed n\u00e1s z\u00e1sobuj\u00ed vitam\u00edny a miner\u00e1ln\u00edmi l\u00e1tkami a mnoz\u00ed z\u00a0n\u00e1s si tuto s\u00edlu v\u016fbec neuv\u011bdomujeme. \u010cesnek medv\u011bd\u00ed \u010cesnek medv\u011bd\u00ed, latinsky allium ursinum se vyskytuje p\u0159ev\u00e1\u017en\u011b v\u00a0les\u00edch. Kvete jemn\u00fdmi b\u00edl\u00fdmi kv\u00edtky, kter\u00e9 tvo\u0159\u00ed takov\u00fd rostlinn\u00fd koberec. Sezona t\u011bchto mimo\u0159\u00e1dn\u011b zdrav\u00fdch list\u016f za\u010d\u00edn\u00e1 za\u010d\u00e1tkem jara, kr\u00e1tce po zmizen\u00ed sn\u011bhu, ale je velmi kr\u00e1tk\u00e1. Rostlina rychle odkvete, zmiz\u00ed i listy a za kr\u00e1tkou dobu po n\u00ed nez\u016fstane ani stopa. \u010cesnek medv\u011bd\u00ed je obl\u00edben u sibi\u0159sk\u00fdch medv\u011bd\u016f, \u010dist\u00ed si j\u00edm organismus po dlouh\u00e9 a n\u00e1ro\u010dn\u00e9 zim\u011b. Celkem dob\u0159e ho sn\u00e1\u0161\u00ed i dom\u00e1c\u00ed zv\u00ed\u0159ata. L\u00e9\u010div\u00e9 \u00fa\u010dinky medv\u011bd\u00edho \u010desneku: Pro l\u00e9\u010debn\u00e9 \u00fa\u010dinky se pou\u017e\u00edvaj\u00ed mlad\u00e9 listy a ko\u0159eny. Listy jsou \u00fa\u010dinn\u00e9 jen v\u00a0\u010derstv\u00e9m stavu. Su\u0161en\u00ed se nedoporu\u010duje, proto\u017ee bylina tak ztr\u00e1c\u00ed sv\u00e9 zdravotn\u00ed \u00fa\u010dinky. Cibulka je podobn\u011b trvanliv\u00e1 a skladovateln\u00e1 jako oby\u010dejn\u00e1 cibule. Tato bylina obsahuje kyselinu listovou a vitam\u00edny skupiny B, vitam\u00edn C, flavonoidy a silice. Tato bylina povzbuzuje \u010dinnost \u017ealudku a st\u0159ev a celkov\u011b posiluj\u00ed imunitu. Kyselina listov\u00e1 podporuje tvorbu krve a r\u016fst bun\u011bk. \u010cesnek medv\u011bd\u00ed je tak\u00e9 v\u00fdborn\u00fdm prost\u0159edkem proti jarn\u00ed \u00fanav\u011b. D\u00e1le pom\u00e1h\u00e1 p\u0159i arterioskler\u00f3ze, reguluje krevn\u00ed tlak, sni\u017euje hladinu cholesterolu v\u00a0krvi, vyh\u00e1n\u00ed st\u0159evn\u00ed parazity a m\u00e1 rovn\u011b\u017e antibiotick\u00e9 p\u016fsoben\u00ed. \u017divotabudi\u010d \u2013 \u010derstv\u011b vylisovan\u00e1 \u0161\u0165\u00e1va Pro v\u00fdrobu \u0161\u0165\u00e1vy vlo\u017e\u00edme listy do od\u0161\u0165av\u0148ova\u010de. Pak ji sm\u00edch\u00e1me s\u00a0podm\u00e1sl\u00edm, acidofiln\u00edm \u010di rostlinn\u00fdm ml\u00e9kem v\u00a0pom\u011bru 1:3. Nikdy \u010derstv\u011b vylisovanou \u0161\u0165\u00e1vu nepijeme samostatn\u011b, je p\u0159\u00edli\u0161 siln\u00e1 a mohla by n\u00e1m podr\u00e1\u017edit \u017ealudek i st\u0159eva. Tinktura z\u00a0\u010desneku medv\u011bd\u00edho \u2013 n\u00e1poj ml\u00e1d\u00ed \u010cty\u0159i l\u017e\u00edce jemn\u011b nasekan\u00fdch list\u016f zalijeme p\u016fl litrem \u0161edes\u00e1ti procentn\u00edho lihu. V\u0161e nech\u00e1me \u010dtrn\u00e1ct dn\u00ed na tepl\u00e9m m\u00edst\u011b louhovat. Nesm\u00edme zapomenout dvakr\u00e1t denn\u011b prot\u0159ep\u00e1vat. Po uplynut\u00ed t\u00e9to doby p\u0159eced\u00edme, nalijeme do tmav\u00e9 sklenice a u\u017e\u00edv\u00e1me t\u0159ikr\u00e1t denn\u011b deset kapek nakapan\u00fdch do dvou dl vody. Pozor!Je nutn\u00e9 d\u00e1vat pozor, abychom si nespletli \u0161irok\u00e9 listy medv\u011bd\u00edho \u010desneku s\u00a0listy jedovat\u00e9 konvalinky. V\u017edy se orientujeme typick\u00fdm \u010desnekov\u00fdm z\u00e1pachem. \u0161tiplavou chu\u0165 a ostrou v\u016fni. Jeliko\u017e m\u00e1 celkem kr\u00e1tkou sez\u00f3nu, m\u011bl by se tedy konzumovat denn\u011b. Objev\u00ed se toti\u017e a\u017e zase za rok. \u010cerstv\u00e9 listy vydr\u017e\u00ed v\u00a0ledni\u010dce asi \u010dty\u0159i a\u017e p\u011bt dn\u016f. M\u016f\u017eeme je rovn\u011b\u017e zamrazit a pou\u017e\u00edvat do v\u0161ech j\u00eddel, kam d\u00e1v\u00e1me \u010desnek. Tvarohov\u00e1 pomaz\u00e1nka s\u00a0medv\u011bd\u00edm \u010desnekem Pot\u0159ebujeme: 1 kosti\u010dku tu\u010dn\u00e9ho tvarohu, 2 l\u017e\u00edce zakysan\u00e9 smetany, mo\u0159skou s\u016fl, 6 l\u00edstk\u016f medv\u011bd\u00edho \u010desneku Postup: Medv\u011bd\u00ed \u010desnek nasek\u00e1me najemno a sm\u00edch\u00e1me ho pak s\u00a0tvarohem, zakysanou smetanou a sol\u00ed. Sm\u011bs vy\u0161leh\u00e1me do hladka a m\u016f\u017eeme pod\u00e1vat s\u00a0pe\u010divem.  <\/p>\n","protected":false},"author":3,"featured_media":505,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[28],"tags":[],"class_list":["post-881","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-knihovnicka-medunky"],"acf":[],"_links":{"self":[{"href":"https:\/\/www.mojemedunka.cz\/index.php\/wp-json\/wp\/v2\/posts\/881","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.mojemedunka.cz\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.mojemedunka.cz\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.mojemedunka.cz\/index.php\/wp-json\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/www.mojemedunka.cz\/index.php\/wp-json\/wp\/v2\/comments?post=881"}],"version-history":[{"count":3,"href":"https:\/\/www.mojemedunka.cz\/index.php\/wp-json\/wp\/v2\/posts\/881\/revisions"}],"predecessor-version":[{"id":886,"href":"https:\/\/www.mojemedunka.cz\/index.php\/wp-json\/wp\/v2\/posts\/881\/revisions\/886"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.mojemedunka.cz\/index.php\/wp-json\/wp\/v2\/media\/505"}],"wp:attachment":[{"href":"https:\/\/www.mojemedunka.cz\/index.php\/wp-json\/wp\/v2\/media?parent=881"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.mojemedunka.cz\/index.php\/wp-json\/wp\/v2\/categories?post=881"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.mojemedunka.cz\/index.php\/wp-json\/wp\/v2\/tags?post=881"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}