{"id":8787,"date":"2023-10-06T06:00:00","date_gmt":"2023-10-06T06:00:00","guid":{"rendered":"https:\/\/www.mojemedunka.cz\/?p=8787"},"modified":"2023-10-05T09:47:49","modified_gmt":"2023-10-05T09:47:49","slug":"bylinka-mesice-rijna-rakytnik-resetlakovy-dlezity-rpo-zenske-zdravi","status":"publish","type":"post","link":"https:\/\/www.mojemedunka.cz\/index.php\/2023\/10\/06\/bylinka-mesice-rijna-rakytnik-resetlakovy-dlezity-rpo-zenske-zdravi\/","title":{"rendered":"Bylinka m\u011bs\u00edce \u0159\u00edjna: rakytn\u00edk \u0159e\u0161etl\u00e1kov\u00fd – d\u016fle\u017eit\u00fd pro \u017eensk\u00e9 zdrav\u00ed!"},"content":{"rendered":"\n

Mil\u00ed medu\u0148kov\u00ed p\u0159\u00e1tel\u00e9, aktu\u00e1ln\u00ed \u0158\u00cdJNOV\u00c9 MEDU\u0147KA je tak skv\u011bl\u00e1, \u017ee v\u00e1m dnes prost\u011b MUS\u00cdME nab\u00eddnout dal\u0161\u00ed uk\u00e1zku z n\u00ed – tedy pro ty, kte\u0159\u00ed si toto \u010d\u00edslo je\u0161t\u011b nekoupili a nep\u0159e\u010detli (velk\u00e1 \u0161koda!-:)) – \u010dl\u00e1nky o \u017een\u00e1ch (nejen) pro \u017eeny p\u0159in\u00e1\u0161ej\u00ed obrovsk\u00e9 mno\u017estv\u00ed u\u017eite\u010dn\u00fdch informac\u00ed pro t\u011blo i du\u0161i.<\/strong> V\u00edte t\u0159eba, mil\u00e9 \u010dten\u00e1\u0159ky, \u017ee rakytn\u00edkov\u00fd olej – rakytn\u00edk je toti\u017e podle na\u0161eho spolupracovn\u00edka, sympatick\u00e9ho bylin\u00e1\u0159e Martina Kol\u00e1ra, bylinkou tohoto m\u011bs\u00edce, hraje nemalou roli v p\u00e9\u010di o zdrav\u00ed \u017een zralej\u0161\u00edho v\u011bku? Do\u010dtete se to!<\/strong> emedunka.cz<\/a><\/p>\n\n\n\n

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Blahod\u00e1rn\u00e9 \u00fa\u010dinky rakytn\u00edku (Hippophae rhamnoides)<\/strong>jsme u n\u00e1s za\u010dali objevovat teprve pom\u011brn\u011b ned\u00e1vno, ale na v\u00fdchod od n\u00e1s jdeo uzn\u00e1van\u00fd v\u0161el\u00e9k ji\u017e po dlouh\u00e1 stalet\u00ed. D\u00edky sv\u00fdm mimo\u0159\u00e1dn\u00fdm \u00fa\u010dink\u016fm a vysok\u00e9 nutri\u010dn\u00ed hodnot\u011b se v posledn\u00edch letech za\u010dal rakytn\u00edk hojn\u011b p\u011bstovat jako ovocn\u00fd ke\u0159, tak\u017ee dnes zn\u00e1 tento oran\u017eov\u00fd poklad snad ji\u017e ka\u017ed\u00fd.<\/strong><\/p>\n\n\n\n

Poklad pln\u00fd vitamin\u016f<\/strong>
Latinsk\u00e9 pojmenov\u00e1n\u00ed Hippophae poch\u00e1z\u00ed z \u0159e\u010dtiny a odkazuje na lesklou ko\u0148skou srst. Sta\u0159\u00ed \u0158ekov\u00e9 si toti\u017e v\u0161imli, \u017ee zv\u00ed\u0159ata pasouc\u00ed se v oblastech, kde roste rakytn\u00edk, jsou v\u00edce vit\u00e1ln\u00ed a maj\u00ed kr\u00e1snou srst s leskl\u00fdm n\u00e1dechem. Rakytn\u00edk je roz\u0161\u00ed\u0159en\u00fd prakticky po cel\u00e9 Evrop\u011b i Asii, najdeme jej v teplej\u0161\u00edch ji\u017en\u00edch oblastech \u0160pan\u011blska, ale t\u0159eba i v Tibetu (rakytn\u00edk tibetsk\u00fd). Rakytn\u00edk pat\u0159\u00ed k tradi\u010dn\u00ed medic\u00edn\u011b Sibi\u0159e, \u010c\u00edny nebo Mongolska. Nej\u010dast\u011bji m\u00e1 podobu ke\u0159e, ale m\u016f\u017ee z n\u011bj b\u00fdt i desetimetrov\u00fd strom. Listy jsou st\u0159\u00edb\u0159it\u00e9 a v\u011btve maj\u00ed trny, co\u017e pon\u011bkud zt\u011b\u017euje sb\u011br plod\u016f, kter\u00e9 dozr\u00e1vaj\u00ed v z\u00e1\u0159\u00ed a\u017e \u0159\u00edjnu. Pokud se chcete do\u010dkat bohat\u00e9 \u00farody, je pot\u0159eba vysadit alespo\u0148 jednu sam\u010d\u00ed rostlinu a n\u011bkolik sami\u010d\u00edch, aby do\u0161lo k oplozen\u00ed a vytvo\u0159en\u00ed plod\u016f. Plody se sb\u00edraj\u00ed v dob\u011b, kdy jsou ji\u017e pln\u011b zabarven\u00e9 a neza\u010d\u00ednaj\u00ed m\u011bknout. Plod mus\u00ed j\u00edt utrhnout i se stopkou. Pokud stopka z\u016fstane na v\u011btvi\u010dce a plod se rozm\u00e1\u010dkne, je na sklize\u0148 ji\u017e pozd\u011b.<\/strong>
\u017dlutooran\u017eov\u00fd a\u017e oran\u017eovo\u010derven\u00fd plod chutn\u00e1 kysele, co\u017e je d\u00e1no vysok\u00fdm obsahem vitaminu C \u2013 je ho zde mnohon\u00e1sobn\u011b v\u00edce ne\u017e v citronu nebo \u010dern\u00e9m ryb\u00edzu. Plody tak\u00e9 obsahuj\u00ed vysok\u00e9 mno\u017estv\u00ed vitaminu E, K \u010di betakarot\u00e9nu. D\u00e1le zde najdeme \u0159adu miner\u00e1l\u016f, jako v\u00e1pn\u00edk, ho\u0159\u010d\u00edk, rutin, vz\u00e1cn\u00e9 omega kyseliny a dal\u0161\u00ed \u00fa\u010dinn\u00e9 l\u00e1tky, nap\u0159. flavonoid hippophein, kter\u00fd se v lidsk\u00e9m t\u011ble m\u011bn\u00ed na serotonin \u2013 hormon dobr\u00e9 n\u00e1lady.<\/p>\n\n\n\n

V\u011bdecky potvrzen\u00fd p\u0159\u00edrodn\u00ed v\u0161el\u00e9k<\/strong>
V posledn\u00edch letech prob\u011bhly systematick\u00e9 v\u011bdeck\u00e9 v\u00fdzkumy rakytn\u00edku. Zkoum\u00e1na byla p\u0159edev\u0161\u00edm jeho antioxida\u010dn\u00ed, protiz\u00e1n\u011btliv\u00e1, protirakovinn\u00e1 a antimikrobi\u00e1ln\u00ed biologick\u00e1 aktivita. P\u0159edm\u011btem farmakologick\u00e9ho z\u00e1jmu jsou tak\u00e9 antidiabetick\u00e9, antilipidemick\u00e9, hepatoprotektivn\u00ed a neuroprotektivn\u00ed vlastnosti t\u00e9to l\u00e9\u010divky. Plody rakytn\u00edku maj\u00ed p\u0159\u00edzniv\u00fdvliv na tr\u00e1ven\u00ed, p<\/strong>\u016fsob\u00ed detoxika\u010dn\u011b, podporuj\u00ed hojen\u00ed \u017ealude\u010dn\u00ed sliznice a br\u00e1n\u00ed rozvoji \u017ealude\u010dn\u00edch v\u0159ed\u016f. Chr\u00e1n\u00ed jatern\u00ed tk\u00e1\u0148 p\u0159ed po\u0161kozen\u00edm a stimuluj\u00ed jejich \u010dinnost, co\u017e je prosp\u011b\u0161n\u00e9 nap\u0159. p\u0159i l\u00e9\u010db\u011b cirh\u00f3zy jater. Rakytn\u00edk pom\u00e1h\u00e1 sni\u017eovat hladinu LDL cholesterolu<\/strong>, sni\u017euje krevn\u00ed tlak, podporuje krvetvorbu, zvy\u0161uje pru\u017enost a pr\u016fchodnost c\u00e9v.<\/strong> Celkov\u011b posiluje t\u011blo, urychluje rekonvalescenci, podporuje odolnost v\u016f\u010di stresu <\/strong>a zvy\u0161uje fyzickou kondici. Rakytn\u00edk prosp\u00edv\u00e1 poko\u017ece, zlep\u0161uje jej\u00ed kvalitu a pru\u017enost, omezuje tvorbu vr\u00e1sek a br\u00e1n\u00ed tvorb\u011b jizev. Podporuje hojen\u00ed ran, nap\u0159. p\u0159i sp\u00e1lenin\u00e1ch a omrzlin\u00e1ch. <\/strong>Pozitivn\u011b p\u016fsob\u00ed i p\u0159i l\u00e9\u010db\u011b ko\u017en\u00edch onemocn\u011bn\u00ed, jako je atopick\u00fd ekz\u00e9m nebo akn\u00e9.<\/p>\n\n\n\n

Na bakterie, viry i cukrovku<\/strong>
Pro l\u00e9\u010debn\u00e9 \u00fa\u010dely se nepou\u017e\u00edvaj\u00ed pouze plody, ale i listy. Velmi hodnotn\u00fd je tak\u00e9 rakytn\u00edkov\u00fd olej, vyroben\u00fd ze semen. V\u00fdta\u017eky z list\u016f maj\u00ed v\u00fdrazn\u00e9 antibakteri\u00e1ln\u00ed p\u016fsoben\u00ed a fungicidn\u00ed \u00fa\u010dinek proti kvasink\u00e1m rodu Candida. Extrakty z list\u016f rakytn\u00edku jsou \u00fa\u010dinn\u00e9 proti ch\u0159ipce a herpetick\u00fdm vir\u016fm, zji\u0161t\u011bn byl \u00fa\u010dinek i proti viru hore\u010dky dengue. V\u00fdta\u017eky z ovocn\u00fdch slupek rakytn\u00edku vykazuj\u00ed \u00fa\u010dinek proti Herpes simplex typu 2 a SARS-CoV-2. N\u011bkolik l\u00e1tek z plod\u016f rakytn\u00edku vykazuje imunosupresivn\u00ed vlastnosti, \u010deho\u017e lze potenci\u00e1ln\u011b vyu\u017e\u00edt p\u0159i l\u00e9\u010db\u011b autoimunitn\u00edch onemocn\u011bn\u00ed. V\u00fdsledky v\u00fdzkum\u016f nazna\u010duj\u00ed, \u017ee plody rakytn\u00edku m\u016f\u017eou naj\u00edt vyu\u017eit\u00ed tak\u00e9 v prevenci a l\u00e9\u010db\u011b n\u011bkter\u00fdch neurologick\u00fdch poruch, v\u010detn\u011b neurodegenerativn\u00edch. Slibn\u00fd potenci\u00e1l vykazuj\u00ed plody rakytn\u00edku nap\u0159. p\u0159i epilepsii. Klinicky byl potvrzen\u00fd \u00fa\u010dinek konzumace rakytn\u00edkov\u00e9ho oleje na vagin\u00e1ln\u00ed atrofii u \u017een v menopauze…<\/strong><\/p>\n","protected":false},"excerpt":{"rendered":"

Mil\u00ed medu\u0148kov\u00ed p\u0159\u00e1tel\u00e9, aktu\u00e1ln\u00ed \u0158\u00cdJNOV\u00c9 MEDU\u0147KA je tak skv\u011bl\u00e1, \u017ee v\u00e1m dnes prost\u011b MUS\u00cdME nab\u00eddnout dal\u0161\u00ed uk\u00e1zku z n\u00ed – tedy pro ty, kte\u0159\u00ed si toto \u010d\u00edslo je\u0161t\u011b nekoupili a nep\u0159e\u010detli (velk\u00e1 \u0161koda!-:)) – \u010dl\u00e1nky o \u017een\u00e1ch (nejen) pro \u017eeny p\u0159in\u00e1\u0161ej\u00ed obrovsk\u00e9 mno\u017estv\u00ed u\u017eite\u010dn\u00fdch informac\u00ed pro t\u011blo i du\u0161i. V\u00edte t\u0159eba, mil\u00e9 \u010dten\u00e1\u0159ky, \u017ee rakytn\u00edkov\u00fd olej – rakytn\u00edk je toti\u017e podle na\u0161eho spolupracovn\u00edka, sympatick\u00e9ho bylin\u00e1\u0159e Martina Kol\u00e1ra, bylinkou tohoto m\u011bs\u00edce, hraje nemalou roli v p\u00e9\u010di o zdrav\u00ed \u017een zralej\u0161\u00edho v\u011bku? Do\u010dtete se to! emedunka.cz Blahod\u00e1rn\u00e9 \u00fa\u010dinky rakytn\u00edku (Hippophae rhamnoides)jsme u n\u00e1s za\u010dali objevovat teprve pom\u011brn\u011b ned\u00e1vno, ale na v\u00fdchod od n\u00e1s jdeo uzn\u00e1van\u00fd v\u0161el\u00e9k ji\u017e po dlouh\u00e1 stalet\u00ed. D\u00edky sv\u00fdm mimo\u0159\u00e1dn\u00fdm \u00fa\u010dink\u016fm a vysok\u00e9 nutri\u010dn\u00ed hodnot\u011b se v posledn\u00edch letech za\u010dal rakytn\u00edk hojn\u011b p\u011bstovat jako ovocn\u00fd ke\u0159, tak\u017ee dnes zn\u00e1 tento oran\u017eov\u00fd poklad snad ji\u017e ka\u017ed\u00fd. Poklad pln\u00fd vitamin\u016fLatinsk\u00e9 pojmenov\u00e1n\u00ed Hippophae poch\u00e1z\u00ed z \u0159e\u010dtiny a odkazuje na lesklou ko\u0148skou srst. Sta\u0159\u00ed \u0158ekov\u00e9 si toti\u017e v\u0161imli, \u017ee zv\u00ed\u0159ata pasouc\u00ed se v oblastech, kde roste rakytn\u00edk, jsou v\u00edce vit\u00e1ln\u00ed a maj\u00ed kr\u00e1snou srst s leskl\u00fdm n\u00e1dechem. Rakytn\u00edk je roz\u0161\u00ed\u0159en\u00fd prakticky po cel\u00e9 Evrop\u011b i Asii, najdeme jej v teplej\u0161\u00edch ji\u017en\u00edch oblastech \u0160pan\u011blska, ale t\u0159eba i v Tibetu (rakytn\u00edk tibetsk\u00fd). Rakytn\u00edk pat\u0159\u00ed k tradi\u010dn\u00ed medic\u00edn\u011b Sibi\u0159e, \u010c\u00edny nebo Mongolska. Nej\u010dast\u011bji m\u00e1 podobu ke\u0159e, ale m\u016f\u017ee z n\u011bj b\u00fdt i desetimetrov\u00fd strom. Listy jsou st\u0159\u00edb\u0159it\u00e9 a v\u011btve maj\u00ed trny, co\u017e pon\u011bkud zt\u011b\u017euje sb\u011br plod\u016f, kter\u00e9 dozr\u00e1vaj\u00ed v z\u00e1\u0159\u00ed a\u017e \u0159\u00edjnu. Pokud se chcete do\u010dkat bohat\u00e9 \u00farody, je pot\u0159eba vysadit alespo\u0148 jednu sam\u010d\u00ed rostlinu a n\u011bkolik sami\u010d\u00edch, aby do\u0161lo k oplozen\u00ed a vytvo\u0159en\u00ed plod\u016f. Plody se sb\u00edraj\u00ed v dob\u011b, kdy jsou ji\u017e pln\u011b zabarven\u00e9 a neza\u010d\u00ednaj\u00ed m\u011bknout. Plod mus\u00ed j\u00edt utrhnout i se stopkou. Pokud stopka z\u016fstane na v\u011btvi\u010dce a plod se rozm\u00e1\u010dkne, je na sklize\u0148 ji\u017e pozd\u011b.\u017dlutooran\u017eov\u00fd a\u017e oran\u017eovo\u010derven\u00fd plod chutn\u00e1 kysele, co\u017e je d\u00e1no vysok\u00fdm obsahem vitaminu C \u2013 je ho zde mnohon\u00e1sobn\u011b v\u00edce ne\u017e v citronu nebo \u010dern\u00e9m ryb\u00edzu. Plody tak\u00e9 obsahuj\u00ed vysok\u00e9 mno\u017estv\u00ed vitaminu E, K \u010di betakarot\u00e9nu. D\u00e1le zde najdeme \u0159adu miner\u00e1l\u016f, jako v\u00e1pn\u00edk, ho\u0159\u010d\u00edk, rutin, vz\u00e1cn\u00e9 omega kyseliny a dal\u0161\u00ed \u00fa\u010dinn\u00e9 l\u00e1tky, nap\u0159. flavonoid hippophein, kter\u00fd se v lidsk\u00e9m t\u011ble m\u011bn\u00ed na serotonin \u2013 hormon dobr\u00e9 n\u00e1lady. V\u011bdecky potvrzen\u00fd p\u0159\u00edrodn\u00ed v\u0161el\u00e9kV posledn\u00edch letech prob\u011bhly systematick\u00e9 v\u011bdeck\u00e9 v\u00fdzkumy rakytn\u00edku. Zkoum\u00e1na byla p\u0159edev\u0161\u00edm jeho antioxida\u010dn\u00ed, protiz\u00e1n\u011btliv\u00e1, protirakovinn\u00e1 a antimikrobi\u00e1ln\u00ed biologick\u00e1 aktivita. P\u0159edm\u011btem farmakologick\u00e9ho z\u00e1jmu jsou tak\u00e9 antidiabetick\u00e9, antilipidemick\u00e9, hepatoprotektivn\u00ed a neuroprotektivn\u00ed vlastnosti t\u00e9to l\u00e9\u010divky. Plody rakytn\u00edku maj\u00ed p\u0159\u00edzniv\u00fdvliv na tr\u00e1ven\u00ed, p\u016fsob\u00ed detoxika\u010dn\u011b, podporuj\u00ed hojen\u00ed \u017ealude\u010dn\u00ed sliznice a br\u00e1n\u00ed rozvoji \u017ealude\u010dn\u00edch v\u0159ed\u016f. Chr\u00e1n\u00ed jatern\u00ed tk\u00e1\u0148 p\u0159ed po\u0161kozen\u00edm a stimuluj\u00ed jejich \u010dinnost, co\u017e je prosp\u011b\u0161n\u00e9 nap\u0159. p\u0159i l\u00e9\u010db\u011b cirh\u00f3zy jater. Rakytn\u00edk pom\u00e1h\u00e1 sni\u017eovat hladinu LDL cholesterolu, sni\u017euje krevn\u00ed tlak, podporuje krvetvorbu, zvy\u0161uje pru\u017enost a pr\u016fchodnost c\u00e9v. Celkov\u011b posiluje t\u011blo, urychluje rekonvalescenci, podporuje odolnost v\u016f\u010di stresu a zvy\u0161uje fyzickou kondici. Rakytn\u00edk prosp\u00edv\u00e1 poko\u017ece, zlep\u0161uje jej\u00ed kvalitu a pru\u017enost, omezuje tvorbu vr\u00e1sek a br\u00e1n\u00ed tvorb\u011b jizev. Podporuje hojen\u00ed ran, nap\u0159. p\u0159i sp\u00e1lenin\u00e1ch a omrzlin\u00e1ch. Pozitivn\u011b p\u016fsob\u00ed i p\u0159i l\u00e9\u010db\u011b ko\u017en\u00edch onemocn\u011bn\u00ed, jako je atopick\u00fd ekz\u00e9m nebo akn\u00e9. Na bakterie, viry i cukrovkuPro l\u00e9\u010debn\u00e9 \u00fa\u010dely se nepou\u017e\u00edvaj\u00ed pouze plody, ale i listy. Velmi hodnotn\u00fd je tak\u00e9 rakytn\u00edkov\u00fd olej, vyroben\u00fd ze semen. V\u00fdta\u017eky z list\u016f maj\u00ed v\u00fdrazn\u00e9 antibakteri\u00e1ln\u00ed p\u016fsoben\u00ed a fungicidn\u00ed \u00fa\u010dinek proti kvasink\u00e1m rodu Candida. Extrakty z list\u016f rakytn\u00edku jsou \u00fa\u010dinn\u00e9 proti ch\u0159ipce a herpetick\u00fdm vir\u016fm, zji\u0161t\u011bn byl \u00fa\u010dinek i proti viru hore\u010dky dengue. V\u00fdta\u017eky z ovocn\u00fdch slupek rakytn\u00edku vykazuj\u00ed \u00fa\u010dinek proti Herpes simplex typu 2 a SARS-CoV-2. N\u011bkolik l\u00e1tek z plod\u016f rakytn\u00edku vykazuje imunosupresivn\u00ed vlastnosti, \u010deho\u017e lze potenci\u00e1ln\u011b vyu\u017e\u00edt p\u0159i l\u00e9\u010db\u011b autoimunitn\u00edch onemocn\u011bn\u00ed. V\u00fdsledky v\u00fdzkum\u016f nazna\u010duj\u00ed, \u017ee plody rakytn\u00edku m\u016f\u017eou naj\u00edt vyu\u017eit\u00ed tak\u00e9 v prevenci a l\u00e9\u010db\u011b n\u011bkter\u00fdch neurologick\u00fdch poruch, v\u010detn\u011b neurodegenerativn\u00edch. Slibn\u00fd potenci\u00e1l vykazuj\u00ed plody rakytn\u00edku nap\u0159. p\u0159i epilepsii. Klinicky byl potvrzen\u00fd \u00fa\u010dinek konzumace rakytn\u00edkov\u00e9ho oleje na vagin\u00e1ln\u00ed atrofii u \u017een v menopauze…<\/p>\n","protected":false},"author":3,"featured_media":8747,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1,13,31,10],"tags":[],"class_list":["post-8787","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-medunka","category-pece-o-telo","category-pro-inspiraci","category-zdravi"],"acf":[],"_links":{"self":[{"href":"https:\/\/www.mojemedunka.cz\/index.php\/wp-json\/wp\/v2\/posts\/8787","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.mojemedunka.cz\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.mojemedunka.cz\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.mojemedunka.cz\/index.php\/wp-json\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/www.mojemedunka.cz\/index.php\/wp-json\/wp\/v2\/comments?post=8787"}],"version-history":[{"count":5,"href":"https:\/\/www.mojemedunka.cz\/index.php\/wp-json\/wp\/v2\/posts\/8787\/revisions"}],"predecessor-version":[{"id":8792,"href":"https:\/\/www.mojemedunka.cz\/index.php\/wp-json\/wp\/v2\/posts\/8787\/revisions\/8792"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.mojemedunka.cz\/index.php\/wp-json\/wp\/v2\/media\/8747"}],"wp:attachment":[{"href":"https:\/\/www.mojemedunka.cz\/index.php\/wp-json\/wp\/v2\/media?parent=8787"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.mojemedunka.cz\/index.php\/wp-json\/wp\/v2\/categories?post=8787"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.mojemedunka.cz\/index.php\/wp-json\/wp\/v2\/tags?post=8787"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}