{"id":8703,"date":"2024-09-09T06:00:00","date_gmt":"2024-09-09T06:00:00","guid":{"rendered":"https:\/\/www.mojemedunka.cz\/?p=8703"},"modified":"2024-09-05T13:36:17","modified_gmt":"2024-09-05T13:36:17","slug":"cuketa-nenapadny-zeleny-poklad","status":"publish","type":"post","link":"https:\/\/www.mojemedunka.cz\/index.php\/2024\/09\/09\/cuketa-nenapadny-zeleny-poklad\/","title":{"rendered":"\u010cas cuket&#8230;"},"content":{"rendered":"\n<p><strong>Jak se v\u00e1m letos da\u0159\u00ed p\u011bstovat cukety? M\u00e1te jich na rozd\u00e1v\u00e1n\u00ed, nebo naopak pe\u010dliv\u011b opatrujete ka\u017ed\u00fd kousek t\u00e9to nen\u00e1padn\u00e9 zeleniny? V ka\u017ed\u00e9m p\u0159\u00edpad\u011b je cuketa nen\u00e1padn\u00fd poklad a zelenina s mnohostrann\u00fdm u\u017eit\u00edm<\/strong>&#8230; (P\u00ed\u0161e o tom <em>Simona Proch\u00e1zkov\u00e1<\/em> ve sv\u00e9 prakticky zam\u011b\u0159en\u00e9 kn\u00ed\u017ece <em>Bu\u010fme zdrav\u00ed na ja\u0159e i v l\u00e9t\u011b<\/em>&#8230;)    <\/p>\n\n\n\n<p><strong>Cuketa<\/strong><br>Cukety obsahuj\u00ed \u0159adu vitamin\u016f, cenn\u00fdch miner\u00e1ln\u00edch l\u00e1tek a v\u011bt\u0161\u00ed mno\u017estv\u00ed drasl\u00edku. Jsou bohat\u00e9 na vl\u00e1kninu, vodu, maj\u00ed n\u00edzkoenergetickou hodnotu a podporuj\u00ed tr\u00e1ven\u00ed.\u00a0 Tato zelenina m\u00e1 jemnou po\u017eivatelnou slupku, v n\u00ed\u017e je tak\u00e9 nejv\u00edce \u017eivin \u2013 p\u0159edev\u0161\u00edm karoteny a ho\u0159\u010d\u00edk. Cukety rovn\u011b\u017e ovliv\u0148uj\u00ed vylu\u010dov\u00e1n\u00ed vody z t\u011bla, pom\u00e1haj\u00ed t\u011blu zbavovat se kyselin, spolup\u016fsob\u00ed p\u0159i hubnut\u00ed, zvy\u0161uj\u00ed peristaltiku st\u0159ev, a t\u00edm odstra\u0148uj\u00ed jejich ochablost a z\u00e1cpu.<\/p>\n\n\n\n<p><strong>Cuketa regeneruje st\u0159eva<\/strong><br>Cuketa obsahuje slizy, kter\u00e9 p\u016fsob\u00ed hojiv\u011b na st\u0159evn\u00ed st\u011bny. Lid\u00e9, kte\u0159\u00ed maj\u00ed probl\u00e9my se st\u0159evy, by m\u011bli tuto zeleninu konzumovat ve velk\u00e9m mno\u017estv\u00ed. Pr\u00e1v\u011b st\u0159evn\u00ed sliznice jsou p\u0159edn\u00ed a nejd\u016fle\u017eit\u011bj\u0161\u00ed obrannou imunitn\u00ed hr\u00e1z\u00ed p\u0159ed lidsk\u00fdmi nemocemi, a t\u00edm v\u00fdznamn\u00fdmi garanty na\u0161eho zdrav\u00ed.<\/p>\n\n\n\n<p><strong>Cuketov\u00fd koktejl \u2013 balz\u00e1m na st\u0159eva<\/strong><br><em>3 dl \u0161\u0165\u00e1vy z\u00a0cukety * 1 dl \u0161\u0165\u00e1vy z\u00a0mrkve * \u00bd \u0161\u00e1lku jemn\u011b mlet\u00fdch ovesn\u00fdch vlo\u010dek <br><\/em>Postup: Ovesn\u00e9 vlo\u010dky p\u0159elijeme 1 dl vrouc\u00ed vody a nech\u00e1me je 15 minut odle\u017eet. Pak je sm\u00edch\u00e1me s\u00a0ostatn\u00edmi p\u0159\u00edsadami a pe\u010dliv\u011b rozmixujeme. Tento n\u00e1poj bychom m\u011bli pop\u00edjet\u00a0 7 dn\u016f.<\/p>\n\n\n\n<p><strong>Pl\u00e1tky cukety zm\u00edrn\u00ed otoky o\u010d\u00ed<br><\/strong>Jestli\u017ee trp\u00edme na otoky kolem o\u010d\u00ed, pl\u00e1tky cukety p\u0159ilo\u017een\u00e9 na otoky n\u00e1s po chvilce tohoto probl\u00e9mu zbav\u00ed.<\/p>\n\n\n\n<p><strong>Cuketov\u00e1 \u0161\u0165\u00e1va zklidn\u00ed ko\u017en\u00ed neduhy<\/strong><br>\u010cerstv\u011b vylisovan\u00e1 \u0161\u0165\u00e1va z\u00a0cukety je \u00fa\u017easn\u011b hojiv\u00fdm prost\u0159edkem na ekz\u00e9my, lup\u00e9nku, kop\u0159ivku \u010di akn\u00e9. Sta\u010d\u00ed ji 1\u00d7 denn\u011b nan\u00e9st na posti\u017een\u00e1 a nechat zaschnout. Pak k\u016f\u017ei nama\u017eeme mandlov\u00fdm olejem.<\/p>\n\n\n\n<p><br><strong>Cuketa v\u00a0kuchyni<\/strong><br>Cukety mohou tvo\u0159it sou\u010d\u00e1st cel\u00e9 \u0159ady pokrm\u016f. M\u016f\u017eeme je dusit, sma\u017eit, p\u0159id\u00e1vat do pol\u00e9vek nebo jako p\u0159\u00edlohu k masu. V\u00fdborn\u00e9 jsou i zape\u010den\u00e9 nebo pln\u011bn\u00e9. Vhodn\u00e9 jsou tak\u00e9 pro p\u0159\u00edpravu sal\u00e1t\u016f. Z nahrubo nastrouhan\u00e9 cukety m\u016f\u017eeme p\u0159ipravit skv\u011bl\u00e9 zel\u00ed, brambor\u00e1ky, d\u00e1le ji m\u016f\u017eeme p\u0159idat do sekan\u00e9, karban\u00e1tek nebo dokonce do t\u011bsta na kol\u00e1\u010de \u010di buchty.<br><br><strong>Cuketov\u00fd sal\u00e1t<\/strong><br><em>500 g mal\u00fdch cuket * 2 l\u017e\u00edce panensk\u00e9ho olivov\u00e9ho oleje * 1 l\u017e\u00edce citronov\u00e9 \u0161\u0165\u00e1vy nebo balzamikov\u00e9ho octa * mo\u0159skou s\u016fl * ovocn\u00fd cukr nebo ag\u00e1vov\u00fd sirup<\/em><br><strong>Postup:<\/strong> Cukety nakr\u00e1j\u00edme na jemn\u00e1 kole\u010dka a orestujeme na olivov\u00e9m oleji. Pot\u00e9 je \u00a0p\u0159esypeme do m\u00edsy, osol\u00edme, polijeme citronovou \u0161\u0165\u00e1vou a dle chuti doslad\u00edme. Cuketov\u00fd sal\u00e1t pod\u00e1v\u00e1me jako p\u0159\u00edlohu k hlavn\u00edmu j\u00eddlu nebo jej j\u00edme jen tak samotn\u00fd. M\u016f\u017eeme do n\u011bj p\u0159im\u00edchat i jin\u00e9 druhy zeleniny.<\/p>\n\n\n\n<p><\/p>\n\n\n\n<p><strong>Grilovan\u00e9 cuketky<\/strong><br><em>1,2 kg mlad\u00fdch cuket * 6 l\u017eic olivov\u00e9ho oleje * 5 strou\u017ek\u016f \u010desneku * 2 l\u017ei\u010dky ag\u00e1vov\u00e9ho sirupu (m\u016f\u017eeme pou\u017e\u00edt i javorov\u00fd nebo tekut\u00fd med) * \u00bd l\u017ei\u010dky \u010derven\u00e9 papriky * mo\u0159skou s\u016fl * 1 l\u017ei\u010dku bazalkov\u00e9ho pesta<\/em><br><strong>Postup:<\/strong> Cukety pod\u00e9ln\u011b rozkroj\u00edme. V\u00a0misce prom\u00edch\u00e1me olej, sirup, s\u016fl, rozma\u010dkan\u00fd \u010desnek, papriku a pesto. P\u0159ipravenou marin\u00e1dou pokapeme cukety a v\u0161e nech\u00e1me zakryt\u00e9 asi 12 hodin odpo\u010d\u00edvat v\u00a0ledni\u010dce. Po uplynut\u00ed t\u00e9to doby pl\u00e1tky cukety rozlo\u017e\u00edme na plech pota\u017een\u00fd pe\u010dic\u00edm pap\u00edrem a vlo\u017e\u00edme do vyh\u0159\u00e1t\u00e9 trouby, zapnut\u00e9 na gril, a grilujeme po dobu 7\u201310 minut. Pod\u00e1v\u00e1me se zeleninov\u00fdm sal\u00e1tem.<\/p>\n\n\n\n<p><strong>Cuketov\u00e1 sm\u011bs s\u00a0tofu<\/strong><br><em>500 g cukety * 250 g uzen\u00e9ho tofu * 1 mal\u00e1 cibule * 2 l\u017e\u00edce nasekan\u00e9ho p\u00f3rku * 1 \u010derven\u00e1 a 1 \u017elut\u00e1 paprika * 1 mrkev * 2 l\u017e\u00edce olivov\u00e9ho oleje * mo\u0159sk\u00e1 s\u016fl * 1 strou\u017eek \u010desneku * 1 l\u017ei\u010dka bazalkov\u00e9ho pesta<\/em><br><strong>Postup: <\/strong>Zeleninu orestujeme na olivov\u00e9m oleji, p\u0159id\u00e1me rozma\u010dkan\u00fd \u010desnek, tofu, dle chuti dosol\u00edme a nakonec je\u0161t\u011b p\u0159im\u00edch\u00e1me pesto. Sm\u011bs pod\u00e1v\u00e1me s\u00a0chlebem.<\/p>\n\n\n\n<p><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Jak se v\u00e1m letos da\u0159\u00ed p\u011bstovat cukety? M\u00e1te jich na rozd\u00e1v\u00e1n\u00ed, nebo naopak pe\u010dliv\u011b opatrujete ka\u017ed\u00fd kousek t\u00e9to nen\u00e1padn\u00e9 zeleniny? V ka\u017ed\u00e9m p\u0159\u00edpad\u011b je cuketa nen\u00e1padn\u00fd poklad a zelenina s mnohostrann\u00fdm u\u017eit\u00edm&#8230; (P\u00ed\u0161e o tom Simona Proch\u00e1zkov\u00e1 ve sv\u00e9 prakticky zam\u011b\u0159en\u00e9 kn\u00ed\u017ece Bu\u010fme zdrav\u00ed na ja\u0159e i v l\u00e9t\u011b&#8230;) CuketaCukety obsahuj\u00ed \u0159adu vitamin\u016f, cenn\u00fdch miner\u00e1ln\u00edch l\u00e1tek a v\u011bt\u0161\u00ed mno\u017estv\u00ed drasl\u00edku. Jsou bohat\u00e9 na vl\u00e1kninu, vodu, maj\u00ed n\u00edzkoenergetickou hodnotu a podporuj\u00ed tr\u00e1ven\u00ed.\u00a0 Tato zelenina m\u00e1 jemnou po\u017eivatelnou slupku, v n\u00ed\u017e je tak\u00e9 nejv\u00edce \u017eivin \u2013 p\u0159edev\u0161\u00edm karoteny a ho\u0159\u010d\u00edk. Cukety rovn\u011b\u017e ovliv\u0148uj\u00ed vylu\u010dov\u00e1n\u00ed vody z t\u011bla, pom\u00e1haj\u00ed t\u011blu zbavovat se kyselin, spolup\u016fsob\u00ed p\u0159i hubnut\u00ed, zvy\u0161uj\u00ed peristaltiku st\u0159ev, a t\u00edm odstra\u0148uj\u00ed jejich ochablost a z\u00e1cpu. Cuketa regeneruje st\u0159evaCuketa obsahuje slizy, kter\u00e9 p\u016fsob\u00ed hojiv\u011b na st\u0159evn\u00ed st\u011bny. Lid\u00e9, kte\u0159\u00ed maj\u00ed probl\u00e9my se st\u0159evy, by m\u011bli tuto zeleninu konzumovat ve velk\u00e9m mno\u017estv\u00ed. Pr\u00e1v\u011b st\u0159evn\u00ed sliznice jsou p\u0159edn\u00ed a nejd\u016fle\u017eit\u011bj\u0161\u00ed obrannou imunitn\u00ed hr\u00e1z\u00ed p\u0159ed lidsk\u00fdmi nemocemi, a t\u00edm v\u00fdznamn\u00fdmi garanty na\u0161eho zdrav\u00ed. Cuketov\u00fd koktejl \u2013 balz\u00e1m na st\u0159eva3 dl \u0161\u0165\u00e1vy z\u00a0cukety * 1 dl \u0161\u0165\u00e1vy z\u00a0mrkve * \u00bd \u0161\u00e1lku jemn\u011b mlet\u00fdch ovesn\u00fdch vlo\u010dek Postup: Ovesn\u00e9 vlo\u010dky p\u0159elijeme 1 dl vrouc\u00ed vody a nech\u00e1me je 15 minut odle\u017eet. Pak je sm\u00edch\u00e1me s\u00a0ostatn\u00edmi p\u0159\u00edsadami a pe\u010dliv\u011b rozmixujeme. Tento n\u00e1poj bychom m\u011bli pop\u00edjet\u00a0 7 dn\u016f. Pl\u00e1tky cukety zm\u00edrn\u00ed otoky o\u010d\u00edJestli\u017ee trp\u00edme na otoky kolem o\u010d\u00ed, pl\u00e1tky cukety p\u0159ilo\u017een\u00e9 na otoky n\u00e1s po chvilce tohoto probl\u00e9mu zbav\u00ed. Cuketov\u00e1 \u0161\u0165\u00e1va zklidn\u00ed ko\u017en\u00ed neduhy\u010cerstv\u011b vylisovan\u00e1 \u0161\u0165\u00e1va z\u00a0cukety je \u00fa\u017easn\u011b hojiv\u00fdm prost\u0159edkem na ekz\u00e9my, lup\u00e9nku, kop\u0159ivku \u010di akn\u00e9. Sta\u010d\u00ed ji 1\u00d7 denn\u011b nan\u00e9st na posti\u017een\u00e1 a nechat zaschnout. Pak k\u016f\u017ei nama\u017eeme mandlov\u00fdm olejem. Cuketa v\u00a0kuchyniCukety mohou tvo\u0159it sou\u010d\u00e1st cel\u00e9 \u0159ady pokrm\u016f. M\u016f\u017eeme je dusit, sma\u017eit, p\u0159id\u00e1vat do pol\u00e9vek nebo jako p\u0159\u00edlohu k masu. V\u00fdborn\u00e9 jsou i zape\u010den\u00e9 nebo pln\u011bn\u00e9. Vhodn\u00e9 jsou tak\u00e9 pro p\u0159\u00edpravu sal\u00e1t\u016f. Z nahrubo nastrouhan\u00e9 cukety m\u016f\u017eeme p\u0159ipravit skv\u011bl\u00e9 zel\u00ed, brambor\u00e1ky, d\u00e1le ji m\u016f\u017eeme p\u0159idat do sekan\u00e9, karban\u00e1tek nebo dokonce do t\u011bsta na kol\u00e1\u010de \u010di buchty. Cuketov\u00fd sal\u00e1t500 g mal\u00fdch cuket * 2 l\u017e\u00edce panensk\u00e9ho olivov\u00e9ho oleje * 1 l\u017e\u00edce citronov\u00e9 \u0161\u0165\u00e1vy nebo balzamikov\u00e9ho octa * mo\u0159skou s\u016fl * ovocn\u00fd cukr nebo ag\u00e1vov\u00fd sirupPostup: Cukety nakr\u00e1j\u00edme na jemn\u00e1 kole\u010dka a orestujeme na olivov\u00e9m oleji. Pot\u00e9 je \u00a0p\u0159esypeme do m\u00edsy, osol\u00edme, polijeme citronovou \u0161\u0165\u00e1vou a dle chuti doslad\u00edme. Cuketov\u00fd sal\u00e1t pod\u00e1v\u00e1me jako p\u0159\u00edlohu k hlavn\u00edmu j\u00eddlu nebo jej j\u00edme jen tak samotn\u00fd. M\u016f\u017eeme do n\u011bj p\u0159im\u00edchat i jin\u00e9 druhy zeleniny. Grilovan\u00e9 cuketky1,2 kg mlad\u00fdch cuket * 6 l\u017eic olivov\u00e9ho oleje * 5 strou\u017ek\u016f \u010desneku * 2 l\u017ei\u010dky ag\u00e1vov\u00e9ho sirupu (m\u016f\u017eeme pou\u017e\u00edt i javorov\u00fd nebo tekut\u00fd med) * \u00bd l\u017ei\u010dky \u010derven\u00e9 papriky * mo\u0159skou s\u016fl * 1 l\u017ei\u010dku bazalkov\u00e9ho pestaPostup: Cukety pod\u00e9ln\u011b rozkroj\u00edme. V\u00a0misce prom\u00edch\u00e1me olej, sirup, s\u016fl, rozma\u010dkan\u00fd \u010desnek, papriku a pesto. P\u0159ipravenou marin\u00e1dou pokapeme cukety a v\u0161e nech\u00e1me zakryt\u00e9 asi 12 hodin odpo\u010d\u00edvat v\u00a0ledni\u010dce. Po uplynut\u00ed t\u00e9to doby pl\u00e1tky cukety rozlo\u017e\u00edme na plech pota\u017een\u00fd pe\u010dic\u00edm pap\u00edrem a vlo\u017e\u00edme do vyh\u0159\u00e1t\u00e9 trouby, zapnut\u00e9 na gril, a grilujeme po dobu 7\u201310 minut. Pod\u00e1v\u00e1me se zeleninov\u00fdm sal\u00e1tem. Cuketov\u00e1 sm\u011bs s\u00a0tofu500 g cukety * 250 g uzen\u00e9ho tofu * 1 mal\u00e1 cibule * 2 l\u017e\u00edce nasekan\u00e9ho p\u00f3rku * 1 \u010derven\u00e1 a 1 \u017elut\u00e1 paprika * 1 mrkev * 2 l\u017e\u00edce olivov\u00e9ho oleje * mo\u0159sk\u00e1 s\u016fl * 1 strou\u017eek \u010desneku * 1 l\u017ei\u010dka bazalkov\u00e9ho pestaPostup: Zeleninu orestujeme na olivov\u00e9m oleji, p\u0159id\u00e1me rozma\u010dkan\u00fd \u010desnek, tofu, dle chuti dosol\u00edme a nakonec je\u0161t\u011b p\u0159im\u00edch\u00e1me pesto. Sm\u011bs pod\u00e1v\u00e1me s\u00a0chlebem.<\/p>\n","protected":false},"author":3,"featured_media":10287,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-8703","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-medunka"],"acf":[],"_links":{"self":[{"href":"https:\/\/www.mojemedunka.cz\/index.php\/wp-json\/wp\/v2\/posts\/8703","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.mojemedunka.cz\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.mojemedunka.cz\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.mojemedunka.cz\/index.php\/wp-json\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/www.mojemedunka.cz\/index.php\/wp-json\/wp\/v2\/comments?post=8703"}],"version-history":[{"count":2,"href":"https:\/\/www.mojemedunka.cz\/index.php\/wp-json\/wp\/v2\/posts\/8703\/revisions"}],"predecessor-version":[{"id":10285,"href":"https:\/\/www.mojemedunka.cz\/index.php\/wp-json\/wp\/v2\/posts\/8703\/revisions\/10285"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.mojemedunka.cz\/index.php\/wp-json\/wp\/v2\/media\/10287"}],"wp:attachment":[{"href":"https:\/\/www.mojemedunka.cz\/index.php\/wp-json\/wp\/v2\/media?parent=8703"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.mojemedunka.cz\/index.php\/wp-json\/wp\/v2\/categories?post=8703"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.mojemedunka.cz\/index.php\/wp-json\/wp\/v2\/tags?post=8703"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}