{"id":8688,"date":"2023-09-15T06:00:00","date_gmt":"2023-09-15T06:00:00","guid":{"rendered":"https:\/\/www.mojemedunka.cz\/?p=8688"},"modified":"2023-09-13T12:30:11","modified_gmt":"2023-09-13T12:30:11","slug":"ze-zarijove-medunky-pribeh-o-znovunalezeni-dechu","status":"publish","type":"post","link":"https:\/\/www.mojemedunka.cz\/index.php\/2023\/09\/15\/ze-zarijove-medunky-pribeh-o-znovunalezeni-dechu\/","title":{"rendered":"Ze z\u00e1\u0159ijov\u00e9 Medu\u0148ky: P\u0159\u00edb\u011bh o znovunalezen\u00ed dechu"},"content":{"rendered":"\n

Michal Valenta, lektor a zakladatel centra Oberonic, p\u0159ipravil pro hlavn\u00ed t\u00e9ma z\u00e1\u0159ijov\u00e9ho \u010d\u00edsla Medu\u0148ky, kter\u00e9 zn\u00ed DECH PRO \u017dIVOT, inspirativn\u00ed \u010dl\u00e1nek o roli dechu p\u0159i panick\u00e9 atace, kterou m\u016f\u017ee v sou\u010dasn\u00e9m hektick\u00e9m sv\u011bt\u011b n\u011bkdy za\u017e\u00edt ka\u017ed\u00fd z n\u00e1s… Z\u00e1\u0159ijovou MEDU\u0147KU, z n\u00ed\u017e v\u00e1m postupn\u011b p\u0159edstavujeme n\u011bkter\u00e9 \u010dl\u00e1nky, st\u00e1le m\u016f\u017eete zakoupit v klasick\u00e9 „pap\u00edrov\u00e9“podob\u011b nebo v e-verzi na adrese emedunka.cz <\/a> <\/strong><\/p>\n\n\n\n

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\u201eOp\u011bt jedna z dal\u0161\u00edch \u201aoby\u010dejn\u00fdch\u2018 noc\u00ed,\u201c \u0159ekla si Milada a zabo\u0159ila sv\u016fj obli\u010dej do velk\u00e9ho pol\u0161t\u00e1\u0159e, kter\u00fd dostala od maminky. Hlava j\u00ed ale ne a ne vypnout, ostatn\u011b jak bylo jej\u00edm zvykem, st\u00e1le se p\u0159evalovala a my\u0161lenkami neust\u00e1le naru\u0161ovala sv\u016fj klid tolik pot\u0159ebn\u00fd ke zdrav\u00e9mu sp\u00e1nku. Z\u00edtra ji \u010dekal velk\u00fd den, m\u011bla p\u0159ed d\u016fle\u017eit\u00fdm klientem odprezentovat a obh\u00e1jit finan\u010dn\u00ed projekt, na kter\u00e9m pracovala n\u011bkolik m\u011bs\u00edc\u016f. Jej\u00ed mysl byla tak neklidn\u00e1 a t\u011blo v takov\u00e9m nap\u011bt\u00ed, \u017ee se to nedalo skoro vydr\u017eet a m\u00e1lem vysko\u010dila z postele. \u201eMus\u00edm alespo\u0148 chvilku zaspat, abych byla sv\u011b\u017e\u00ed a nevypadala na prezentaci jak vyvoran\u00e1 my\u0161,\u201c \u0159\u00edkala si v duchu. \u201eMus\u00edm to zvl\u00e1dnout a potom budu m\u00edt klid. Mus\u00edm, mus\u00edm, mus\u00edm\u2026\u201c  Ale jak se \u0159\u00edk\u00e1 \u201e\u010dlov\u011bk m\u00edn\u00ed, P\u00e1n B\u016fh m\u011bn\u00ed\u201c. V tento moment je\u0161t\u011b Milada nev\u011bd\u011bla, \u017ee j\u00ed pr\u00e1v\u011b tato noc zm\u011bn\u00ed \u017eivot od z\u00e1klad\u016f. P\u0159esn\u011bji \u0159e\u010deno nev\u011bd\u011blo to jej\u00ed \u201emal\u00e9 j\u00e1\u201c obklopen\u00e9 my\u0161lenkami, ale jej\u00ed bo\u017estv\u00ed to v\u011bd\u011blo u\u017e d\u00e1vno. Jej\u00ed du\u0161e na ni dlouhodob\u011b volala: \u201eZpomal, holka! Kam se to \u0159\u00edt\u00ed\u0161? Poslouchej m\u011b, j\u00e1 jsem tady taky. Byla jsem tu p\u0159ed tebou a budu i po tob\u011b.\u201c N\u011bkdy je v\u0161ak vol\u00e1n\u00ed du\u0161e tak zast\u0159en\u00e9, p\u0159edev\u0161\u00edm na\u0161\u00ed mysl\u00ed, \u017ee pro uv\u011bdom\u011bn\u00ed mus\u00ed z\u00e1konit\u011b p\u0159ij\u00edt p\u00e1d do hlubin pozn\u00e1n\u00ed. P\u00e1d, jen\u017e na za\u010d\u00e1tku nen\u00ed p\u0159\u00edjemn\u00fd a bol\u00ed, ale je vykoupen zastaven\u00edm a pohl\u00e9dnut\u00edm do o\u010d\u00ed sebe sama \u2013 do nitra svoj\u00ed du\u0161e.
Tu noc Milada opravdu na moment usnula, ale okam\u017eit\u011b ji probudilo jej\u00ed srdce, kter\u00e9 jelo na pln\u00e9 obr\u00e1tky. Do toho se nemohla po\u0159\u00e1dn\u011b nadechnout a c\u00edtila, jako by j\u00ed jak\u00fdsi elektrick\u00fd proud vyst\u0159eloval z oblasti \u017ealudku p\u0159\u00edmo do hlavy. \u201eCo se to proboha d\u011bje? J\u00e1 nem\u016f\u017eu d\u00fdchat!\u201c Okam\u017eit\u011b vysko\u010dila z postele a otev\u0159ela okno, aby nas\u00e1la trochu \u010derstv\u00e9ho vzduchu. Ob\u011b ruce p\u0159ilo\u017eila na svoji hru\u010f a s \u00falekem vn\u00edmala bu\u0161\u00edc\u00ed srdce. \u201eJ\u00e1 m\u00e1m snad infarkt!\u201c Nahlas vyk\u0159ikla a za\u010dala hledat telefon. Najednou j\u00ed do hlavy sko\u010dila my\u0161lenka na rann\u00ed prezentaci. \u201eV\u017edy\u0165 j\u00e1 mus\u00edm za p\u00e1r hodin do pr\u00e1ce! Kdo to za m\u011b ud\u011bl\u00e1!? Co \u0159eknou kolegov\u00e9?\u201c Okam\u017eit\u011b ji ale p\u0159emohla t\u00edha p\u0159\u00edtomn\u00e9ho okam\u017eiku a jej\u00ed fyzick\u00fd stav. Najednou pro ni slovo \u201emus\u00edm\u201c ztratilo sv\u016fj v\u00fdznam a p\u0159istihla se, \u017ee si automaticky vol\u00e1 sanitku a za n\u011bkolik minut u\u017e m\u00ed\u0159\u00ed do nemocnice na vy\u0161et\u0159en\u00ed.
\u201eJste naprosto v po\u0159\u00e1dku,\u201c pronesla doktorka po kompletn\u00edch vy\u0161et\u0159en\u00edch, je\u017e Milada v nemocnici podstoupila. \u201eEKG dopadlo dob\u0159e, ud\u011blali jsme v\u00e1m i ECHO srdce a v\u0161echno je tak, jak m\u00e1 b\u00fdt. Dokonce i krevn\u00ed testy m\u00e1te dobr\u00e9. Nejste n\u00e1hodou posledn\u00ed dobou ve v\u011bt\u0161\u00edm stresu?\u201c Milada se zamyslela. \u201eMo\u017en\u00e1 ano, ale n\u011bjak jsem to na sob\u011b nepoci\u0165ovala.\u201c Doktorka pokra\u010dovala: \u201eVypad\u00e1 to na panickou ataku. To je v dne\u0161n\u00ed dob\u011b docela norm\u00e1ln\u00ed a dost toho te\u010f p\u0159ib\u00fdv\u00e1 hlavn\u011b u mlad\u00fdch. Mus\u00edte trochu zpomalit! Kdyby to pokra\u010dovalo, zajd\u011bte si za sv\u00fdm praktick\u00fdm l\u00e9ka\u0159em a pora\u010fte se s n\u00edm, co d\u00e1l. M\u016f\u017eu v\u00e1m te\u010f p\u0159edepsat l\u00e9k na span\u00ed a zklidn\u011bn\u00ed organismu, p\u0159\u00edpadn\u011b si m\u016f\u017eete vz\u00edt p\u016flku pr\u00e1\u0161ku i p\u0159es den, kdy\u017e to na v\u00e1s p\u0159ijde, ale pozor! L\u00e9ky se u\u017e\u00edvaj\u00ed jen kr\u00e1tkodob\u011b, proto\u017ee jsou n\u00e1vykov\u00e9.\u201c <\/p>\n\n\n\n

V tax\u00edku na cest\u011b z nemocnice Milada krout\u00ed nev\u011b\u0159\u00edcn\u011b hlavou. \u201eCo se to vlastn\u011b stalo? Co budu d\u011blat? Ur\u010dit\u011b to byla jenom n\u011bjak\u00e1 jednor\u00e1zov\u00e1 z\u00e1le\u017eitost.\u201c<\/strong> Oddechla si. Jen\u017ee nebyla! Druh\u00fd ve\u010der se situace opakovala a Milada kv\u016fli tomu celou noc nespala. Nezabral ani l\u00e9k na span\u00ed a zklidn\u011bn\u00ed, jen\u017e j\u00ed navodil velmi divn\u00e9 stavy \u2013 t\u011blo se po po\u017eit\u00ed l\u00e9ku trochu zklidnilo, ale n\u011bkdo uvnit\u0159 n\u00ed volal o pomoc o to v\u00edc. Divn\u00e9 stavy za\u010dala m\u00edt i p\u0159es den. Musela si vz\u00edt n\u011bkolik dn\u016f volno z pr\u00e1ce, proto\u017ee zjistila, \u017ee se j\u00ed jej\u00ed stav zhor\u0161\u00ed u\u017e v moment\u011b, kdy\u017e si uv\u011bdom\u00ed, \u017ee by do n\u00ed m\u011bla j\u00edt. Najednou ji ned\u011blalo dob\u0159e ru\u0161n\u00e9 m\u011bsto, velk\u00e9 obcho\u010f\u00e1ky, hlu\u010dn\u00e9 filmy, negativn\u00ed zpr\u00e1vy, ned\u016fle\u017eit\u00e9 tlach\u00e1n\u00ed s kolegy a p\u0159\u00e1teli \u2013 prost\u011b v\u0161echno o \u010dem si myslela, \u017ee je \u201enorm\u00e1ln\u00ed\u201c sou\u010d\u00e1st\u00ed jej\u00edho \u017eivota. Za\u010dala se tr\u00e1pit a jej\u00ed stavy se prohlubovaly o to v\u00edce. V hlav\u011b ji d\u00edky hon\u00edc\u00edm se my\u0161lenk\u00e1m hu\u010delo jak v \u00falu a v\u016fbec netu\u0161ila, co bude d\u011blat.<\/p>\n\n\n\n

Dechem proti panick\u00e9 atace<\/strong>
\u201eZam\u011b\u0159te pozornost na dech,\u201c \u0159ekla Milad\u011b l\u00e9ka\u0159ka, jej\u00ed\u017e psychosomatickou poradnu nav\u0161t\u00edvila na doporu\u010den\u00ed sv\u00e9 dobr\u00e9 kamar\u00e1dky. \u201eD\u016fle\u017eit\u00e9 je p\u0159i t\u011bchto stavech zklidnit t\u011blesn\u00fd syst\u00e9m, a to se v\u00e1m m\u016f\u017ee poda\u0159it pr\u00e1v\u011b d\u00edky dechu. Pot\u0159ebujete pozastavit a zti\u0161it neust\u00e1l\u00fd koloto\u010d my\u0161lenek a uv\u011bdomit si tlak, kter\u00fd zp\u016fsobuj\u00ed va\u0161emu t\u011blu. \u017d\u00e1dn\u00e1 my\u0161lenka neobsahuje nic \u017eivotn\u011b d\u016fle\u017eit\u00e9ho, jenom v\u00e1s odv\u00e1d\u00ed od klidu, uvoln\u011bn\u00ed a harmonie, zkr\u00e1tka od p\u0159\u00edtomn\u00e9ho okam\u017eiku, kde nen\u00ed pro panick\u00e9 ataky m\u00edsto ani \u010das.\u201c \u201eTo je to tak jednoduch\u00e9, pan\u00ed doktorko?\u201c Div\u00ed se Milada. \u201eJ\u00e1 myslela, \u017ee mi d\u00e1te n\u011bjak\u00e1 antidepresiva, u\u017e jsem byla rozhodnut\u00e1 je za\u010d\u00edt br\u00e1t.\u201c L\u00e9ka\u0159ka se usm\u00e1la. \u201eNa l\u00e9ky je \u010dasu dost. Je jednoduch\u00e9 je p\u0159edepsat a poslat pacienta do l\u00e9k\u00e1rny, ale mohla byste to zvl\u00e1dnout i bez nich. Nechcete nejd\u0159\u00edv zkusit n\u011bco, co nem\u00e1 vedlej\u0161\u00ed \u00fa\u010dinky, nic v\u00e1s to nestoj\u00ed, a dokonce to m\u00e1te st\u00e1le p\u0159i sob\u011b? Pr\u00e1v\u011b dech m\u016f\u017ee b\u00fdt jedn\u00edm z va\u0161ich l\u00e9k\u016f k uzdraven\u00ed, k pozn\u00e1n\u00ed sebe sam\u00e9. M\u016f\u017ee v\u00e1m umo\u017enit nahl\u00e9dnout na \u201achaos\u2018, jen\u017e si sama vytv\u00e1\u0159\u00edte ve sv\u00e9 hlav\u011b neust\u00e1lou akc\u00ed, stresem a nap\u011bt\u00edm, jimi\u017e je obklopen v\u00e1\u0161 \u017eivot…<\/p>\n\n\n\n

Cel\u00fd \u010dl\u00e1nek i dal\u0161\u00ed texty t\u00fdkaj\u00edc\u00ed se dechu najdete v aktu\u00e1ln\u00edm \u010d\u00edsle MEDU\u0147KY – z\u00e1\u0159\u00ed 2023. <\/strong><\/p>\n","protected":false},"excerpt":{"rendered":"

Michal Valenta, lektor a zakladatel centra Oberonic, p\u0159ipravil pro hlavn\u00ed t\u00e9ma z\u00e1\u0159ijov\u00e9ho \u010d\u00edsla Medu\u0148ky, kter\u00e9 zn\u00ed DECH PRO \u017dIVOT, inspirativn\u00ed \u010dl\u00e1nek o roli dechu p\u0159i panick\u00e9 atace, kterou m\u016f\u017ee v sou\u010dasn\u00e9m hektick\u00e9m sv\u011bt\u011b n\u011bkdy za\u017e\u00edt ka\u017ed\u00fd z n\u00e1s… Z\u00e1\u0159ijovou MEDU\u0147KU, z n\u00ed\u017e v\u00e1m postupn\u011b p\u0159edstavujeme n\u011bkter\u00e9 \u010dl\u00e1nky, st\u00e1le m\u016f\u017eete zakoupit v klasick\u00e9 „pap\u00edrov\u00e9“podob\u011b nebo v e-verzi na adrese emedunka.cz \u201eOp\u011bt jedna z dal\u0161\u00edch \u201aoby\u010dejn\u00fdch\u2018 noc\u00ed,\u201c \u0159ekla si Milada a zabo\u0159ila sv\u016fj obli\u010dej do velk\u00e9ho pol\u0161t\u00e1\u0159e, kter\u00fd dostala od maminky. Hlava j\u00ed ale ne a ne vypnout, ostatn\u011b jak bylo jej\u00edm zvykem, st\u00e1le se p\u0159evalovala a my\u0161lenkami neust\u00e1le naru\u0161ovala sv\u016fj klid tolik pot\u0159ebn\u00fd ke zdrav\u00e9mu sp\u00e1nku. Z\u00edtra ji \u010dekal velk\u00fd den, m\u011bla p\u0159ed d\u016fle\u017eit\u00fdm klientem odprezentovat a obh\u00e1jit finan\u010dn\u00ed projekt, na kter\u00e9m pracovala n\u011bkolik m\u011bs\u00edc\u016f. Jej\u00ed mysl byla tak neklidn\u00e1 a t\u011blo v takov\u00e9m nap\u011bt\u00ed, \u017ee se to nedalo skoro vydr\u017eet a m\u00e1lem vysko\u010dila z postele. \u201eMus\u00edm alespo\u0148 chvilku zaspat, abych byla sv\u011b\u017e\u00ed a nevypadala na prezentaci jak vyvoran\u00e1 my\u0161,\u201c \u0159\u00edkala si v duchu. \u201eMus\u00edm to zvl\u00e1dnout a potom budu m\u00edt klid. Mus\u00edm, mus\u00edm, mus\u00edm\u2026\u201c  Ale jak se \u0159\u00edk\u00e1 \u201e\u010dlov\u011bk m\u00edn\u00ed, P\u00e1n B\u016fh m\u011bn\u00ed\u201c. V tento moment je\u0161t\u011b Milada nev\u011bd\u011bla, \u017ee j\u00ed pr\u00e1v\u011b tato noc zm\u011bn\u00ed \u017eivot od z\u00e1klad\u016f. P\u0159esn\u011bji \u0159e\u010deno nev\u011bd\u011blo to jej\u00ed \u201emal\u00e9 j\u00e1\u201c obklopen\u00e9 my\u0161lenkami, ale jej\u00ed bo\u017estv\u00ed to v\u011bd\u011blo u\u017e d\u00e1vno. Jej\u00ed du\u0161e na ni dlouhodob\u011b volala: \u201eZpomal, holka! Kam se to \u0159\u00edt\u00ed\u0161? Poslouchej m\u011b, j\u00e1 jsem tady taky. Byla jsem tu p\u0159ed tebou a budu i po tob\u011b.\u201c N\u011bkdy je v\u0161ak vol\u00e1n\u00ed du\u0161e tak zast\u0159en\u00e9, p\u0159edev\u0161\u00edm na\u0161\u00ed mysl\u00ed, \u017ee pro uv\u011bdom\u011bn\u00ed mus\u00ed z\u00e1konit\u011b p\u0159ij\u00edt p\u00e1d do hlubin pozn\u00e1n\u00ed. P\u00e1d, jen\u017e na za\u010d\u00e1tku nen\u00ed p\u0159\u00edjemn\u00fd a bol\u00ed, ale je vykoupen zastaven\u00edm a pohl\u00e9dnut\u00edm do o\u010d\u00ed sebe sama \u2013 do nitra svoj\u00ed du\u0161e.Tu noc Milada opravdu na moment usnula, ale okam\u017eit\u011b ji probudilo jej\u00ed srdce, kter\u00e9 jelo na pln\u00e9 obr\u00e1tky. Do toho se nemohla po\u0159\u00e1dn\u011b nadechnout a c\u00edtila, jako by j\u00ed jak\u00fdsi elektrick\u00fd proud vyst\u0159eloval z oblasti \u017ealudku p\u0159\u00edmo do hlavy. \u201eCo se to proboha d\u011bje? J\u00e1 nem\u016f\u017eu d\u00fdchat!\u201c Okam\u017eit\u011b vysko\u010dila z postele a otev\u0159ela okno, aby nas\u00e1la trochu \u010derstv\u00e9ho vzduchu. Ob\u011b ruce p\u0159ilo\u017eila na svoji hru\u010f a s \u00falekem vn\u00edmala bu\u0161\u00edc\u00ed srdce. \u201eJ\u00e1 m\u00e1m snad infarkt!\u201c Nahlas vyk\u0159ikla a za\u010dala hledat telefon. Najednou j\u00ed do hlavy sko\u010dila my\u0161lenka na rann\u00ed prezentaci. \u201eV\u017edy\u0165 j\u00e1 mus\u00edm za p\u00e1r hodin do pr\u00e1ce! Kdo to za m\u011b ud\u011bl\u00e1!? Co \u0159eknou kolegov\u00e9?\u201c Okam\u017eit\u011b ji ale p\u0159emohla t\u00edha p\u0159\u00edtomn\u00e9ho okam\u017eiku a jej\u00ed fyzick\u00fd stav. Najednou pro ni slovo \u201emus\u00edm\u201c ztratilo sv\u016fj v\u00fdznam a p\u0159istihla se, \u017ee si automaticky vol\u00e1 sanitku a za n\u011bkolik minut u\u017e m\u00ed\u0159\u00ed do nemocnice na vy\u0161et\u0159en\u00ed.\u201eJste naprosto v po\u0159\u00e1dku,\u201c pronesla doktorka po kompletn\u00edch vy\u0161et\u0159en\u00edch, je\u017e Milada v nemocnici podstoupila. \u201eEKG dopadlo dob\u0159e, ud\u011blali jsme v\u00e1m i ECHO srdce a v\u0161echno je tak, jak m\u00e1 b\u00fdt. Dokonce i krevn\u00ed testy m\u00e1te dobr\u00e9. Nejste n\u00e1hodou posledn\u00ed dobou ve v\u011bt\u0161\u00edm stresu?\u201c Milada se zamyslela. \u201eMo\u017en\u00e1 ano, ale n\u011bjak jsem to na sob\u011b nepoci\u0165ovala.\u201c Doktorka pokra\u010dovala: \u201eVypad\u00e1 to na panickou ataku. To je v dne\u0161n\u00ed dob\u011b docela norm\u00e1ln\u00ed a dost toho te\u010f p\u0159ib\u00fdv\u00e1 hlavn\u011b u mlad\u00fdch. Mus\u00edte trochu zpomalit! Kdyby to pokra\u010dovalo, zajd\u011bte si za sv\u00fdm praktick\u00fdm l\u00e9ka\u0159em a pora\u010fte se s n\u00edm, co d\u00e1l. M\u016f\u017eu v\u00e1m te\u010f p\u0159edepsat l\u00e9k na span\u00ed a zklidn\u011bn\u00ed organismu, p\u0159\u00edpadn\u011b si m\u016f\u017eete vz\u00edt p\u016flku pr\u00e1\u0161ku i p\u0159es den, kdy\u017e to na v\u00e1s p\u0159ijde, ale pozor! L\u00e9ky se u\u017e\u00edvaj\u00ed jen kr\u00e1tkodob\u011b, proto\u017ee jsou n\u00e1vykov\u00e9.\u201c  V tax\u00edku na cest\u011b z nemocnice Milada krout\u00ed nev\u011b\u0159\u00edcn\u011b hlavou. \u201eCo se to vlastn\u011b stalo? Co budu d\u011blat? Ur\u010dit\u011b to byla jenom n\u011bjak\u00e1 jednor\u00e1zov\u00e1 z\u00e1le\u017eitost.\u201c Oddechla si. Jen\u017ee nebyla! Druh\u00fd ve\u010der se situace opakovala a Milada kv\u016fli tomu celou noc nespala. Nezabral ani l\u00e9k na span\u00ed a zklidn\u011bn\u00ed, jen\u017e j\u00ed navodil velmi divn\u00e9 stavy \u2013 t\u011blo se po po\u017eit\u00ed l\u00e9ku trochu zklidnilo, ale n\u011bkdo uvnit\u0159 n\u00ed volal o pomoc o to v\u00edc. Divn\u00e9 stavy za\u010dala m\u00edt i p\u0159es den. Musela si vz\u00edt n\u011bkolik dn\u016f volno z pr\u00e1ce, proto\u017ee zjistila, \u017ee se j\u00ed jej\u00ed stav zhor\u0161\u00ed u\u017e v moment\u011b, kdy\u017e si uv\u011bdom\u00ed, \u017ee by do n\u00ed m\u011bla j\u00edt. Najednou ji ned\u011blalo dob\u0159e ru\u0161n\u00e9 m\u011bsto, velk\u00e9 obcho\u010f\u00e1ky, hlu\u010dn\u00e9 filmy, negativn\u00ed zpr\u00e1vy, ned\u016fle\u017eit\u00e9 tlach\u00e1n\u00ed s kolegy a p\u0159\u00e1teli \u2013 prost\u011b v\u0161echno o \u010dem si myslela, \u017ee je \u201enorm\u00e1ln\u00ed\u201c sou\u010d\u00e1st\u00ed jej\u00edho \u017eivota. Za\u010dala se tr\u00e1pit a jej\u00ed stavy se prohlubovaly o to v\u00edce. V hlav\u011b ji d\u00edky hon\u00edc\u00edm se my\u0161lenk\u00e1m hu\u010delo jak v \u00falu a v\u016fbec netu\u0161ila, co bude d\u011blat. Dechem proti panick\u00e9 atace\u201eZam\u011b\u0159te pozornost na dech,\u201c \u0159ekla Milad\u011b l\u00e9ka\u0159ka, jej\u00ed\u017e psychosomatickou poradnu nav\u0161t\u00edvila na doporu\u010den\u00ed sv\u00e9 dobr\u00e9 kamar\u00e1dky. \u201eD\u016fle\u017eit\u00e9 je p\u0159i t\u011bchto stavech zklidnit t\u011blesn\u00fd syst\u00e9m, a to se v\u00e1m m\u016f\u017ee poda\u0159it pr\u00e1v\u011b d\u00edky dechu. Pot\u0159ebujete pozastavit a zti\u0161it neust\u00e1l\u00fd koloto\u010d my\u0161lenek a uv\u011bdomit si tlak, kter\u00fd zp\u016fsobuj\u00ed va\u0161emu t\u011blu. \u017d\u00e1dn\u00e1 my\u0161lenka neobsahuje nic \u017eivotn\u011b d\u016fle\u017eit\u00e9ho, jenom v\u00e1s odv\u00e1d\u00ed od klidu, uvoln\u011bn\u00ed a harmonie, zkr\u00e1tka od p\u0159\u00edtomn\u00e9ho okam\u017eiku, kde nen\u00ed pro panick\u00e9 ataky m\u00edsto ani \u010das.\u201c \u201eTo je to tak jednoduch\u00e9, pan\u00ed doktorko?\u201c Div\u00ed se Milada. \u201eJ\u00e1 myslela, \u017ee mi d\u00e1te n\u011bjak\u00e1 antidepresiva, u\u017e jsem byla rozhodnut\u00e1 je za\u010d\u00edt br\u00e1t.\u201c L\u00e9ka\u0159ka se usm\u00e1la. \u201eNa l\u00e9ky je \u010dasu dost. Je jednoduch\u00e9 je p\u0159edepsat a poslat pacienta do l\u00e9k\u00e1rny, ale mohla byste to zvl\u00e1dnout i bez nich. Nechcete nejd\u0159\u00edv zkusit n\u011bco, co nem\u00e1 vedlej\u0161\u00ed \u00fa\u010dinky, nic v\u00e1s to nestoj\u00ed, a dokonce to m\u00e1te st\u00e1le p\u0159i sob\u011b? Pr\u00e1v\u011b dech m\u016f\u017ee b\u00fdt jedn\u00edm z va\u0161ich l\u00e9k\u016f k uzdraven\u00ed, k pozn\u00e1n\u00ed sebe sam\u00e9. M\u016f\u017ee v\u00e1m umo\u017enit nahl\u00e9dnout na \u201achaos\u2018, jen\u017e si sama vytv\u00e1\u0159\u00edte ve sv\u00e9 hlav\u011b neust\u00e1lou akc\u00ed, stresem a nap\u011bt\u00edm, jimi\u017e je obklopen v\u00e1\u0161 \u017eivot… Cel\u00fd \u010dl\u00e1nek i dal\u0161\u00ed texty t\u00fdkaj\u00edc\u00ed se dechu najdete v aktu\u00e1ln\u00edm \u010d\u00edsle MEDU\u0147KY – z\u00e1\u0159\u00ed 2023. <\/p>\n","protected":false},"author":3,"featured_media":8625,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1,31],"tags":[],"class_list":["post-8688","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-medunka","category-pro-inspiraci"],"acf":[],"_links":{"self":[{"href":"https:\/\/www.mojemedunka.cz\/index.php\/wp-json\/wp\/v2\/posts\/8688","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.mojemedunka.cz\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.mojemedunka.cz\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.mojemedunka.cz\/index.php\/wp-json\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/www.mojemedunka.cz\/index.php\/wp-json\/wp\/v2\/comments?post=8688"}],"version-history":[{"count":3,"href":"https:\/\/www.mojemedunka.cz\/index.php\/wp-json\/wp\/v2\/posts\/8688\/revisions"}],"predecessor-version":[{"id":8691,"href":"https:\/\/www.mojemedunka.cz\/index.php\/wp-json\/wp\/v2\/posts\/8688\/revisions\/8691"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.mojemedunka.cz\/index.php\/wp-json\/wp\/v2\/media\/8625"}],"wp:attachment":[{"href":"https:\/\/www.mojemedunka.cz\/index.php\/wp-json\/wp\/v2\/media?parent=8688"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.mojemedunka.cz\/index.php\/wp-json\/wp\/v2\/categories?post=8688"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.mojemedunka.cz\/index.php\/wp-json\/wp\/v2\/tags?post=8688"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}