{"id":8670,"date":"2023-09-09T06:00:00","date_gmt":"2023-09-09T06:00:00","guid":{"rendered":"https:\/\/www.mojemedunka.cz\/?p=8670"},"modified":"2023-09-07T15:58:14","modified_gmt":"2023-09-07T15:58:14","slug":"recepty-na-dobre-pomazanky","status":"publish","type":"post","link":"https:\/\/www.mojemedunka.cz\/index.php\/2023\/09\/09\/recepty-na-dobre-pomazanky\/","title":{"rendered":"Recepty na dobr\u00e9 pomaz\u00e1nky&#8230;"},"content":{"rendered":"\n<p>Tento v\u00edkend m\u00e1 b\u00fdt tepl\u00fd a slune\u010dn\u00fd a pokud se vyd\u00e1te na v\u00fdlet, do ba\u0165\u016f\u017eku m\u016f\u017eete p\u0159ibalit zdravou sva\u010dinku &#8211; chl\u00e9b nebo pe\u010divo (nejl\u00e9pe celozrnn\u00e9) s n\u011bkterou z t\u011bcho pomaz\u00e1nek. recepty jsou z knihy <strong>Va\u0159\u00edme s tetou Fialkou a sk\u0159\u00edtkem Klubkem<\/strong>, kterou p\u0159ipravila <strong>Daniela Fialov\u00e1 a kolektiv<\/strong>. <\/p>\n\n\n\n<p><\/p>\n\n\n\n<p><strong><u>Pomaz\u00e1nka z dro\u017ed\u00ed<\/u><\/strong><br>Na oleji zp\u011bn\u00edme najemno nakr\u00e1jenou cibulku dozlatova. P\u0159id\u00e1me \u010derstv\u00e9 kr\u00e1jen\u00e9 dro\u017ed\u00ed. Nech\u00e1me suroviny spojit a po zchladnut\u00ed p\u0159id\u00e1me pomaz\u00e1nkov\u00e9 m\u00e1slo. Vy\u0161leh\u00e1me nebo rozmixujeme. Dochut\u00edme \u0161peti\u010dkou mu\u0161k\u00e1tov\u00e9ho kv\u011btu a ko\u0159en\u00edm Mah\u00e1. Pro lep\u0161\u00ed zbarven\u00ed m\u016f\u017eeme p\u0159idat \u0161peti\u010dku kurkumy. V\u0161e d\u016fkladn\u011b vy\u0161leh\u00e1me. Na rostlinnou variantu propl\u00e1chneme je\u010dn\u00e9 kroupy, vlo\u017e\u00edme do studen\u00e9 vody a bez m\u00edch\u00e1n\u00ed va\u0159\u00edme t\u00e9m\u011b\u0159 do rozva\u0159en\u00ed. Na oleji nebo gh\u00ed zp\u011bn\u00edme cibulku, p\u0159id\u00e1me su\u0161en\u00e9 nebo \u010derstv\u00e9 dro\u017ed\u00ed a m\u00edrn\u011b podus\u00edme. Rozva\u0159en\u00e9 kroupy a cibulku s dro\u017ed\u00edm rozmixujeme. Lze dochutit (mu\u0161k\u00e1tov\u00fdm kv\u011btem, koriandrem, ko\u0159en\u00edm Mah\u00e1). Pro zjemn\u011bn\u00ed m\u016f\u017eeme rozmixovat. V tomto receptu je\u010dn\u00e9 kroupy zastupuj\u00ed pomaz\u00e1nkov\u00e9 m\u00e1slo. Lze ho tak\u00e9 nahradit va\u0159en\u00fdm tofu.<br><\/p>\n\n\n\n<p><strong><u>Mrkvov\u00e1 pomaz\u00e1nka<\/u><\/strong><br>Uva\u0159enou mrkev nastrouh\u00e1me najemno. P\u0159id\u00e1me pomaz\u00e1nkov\u00e9 m\u00e1slo a vy\u0161leh\u00e1me. Na rostlinnou variantu pova\u0159\u00edme ve vod\u011b tofu natural. Vychladl\u00e9 rozmixujeme a vy\u0161leh\u00e1me s nastrouhanou va\u0159enou mrkv\u00ed. Na z\u00e1v\u011br p\u0159id\u00e1me opra\u017een\u00e1 slune\u010dnicov\u00e1 sem\u00ednka, kter\u00e1 m\u016f\u017eeme rozdrtit v hmo\u017ed\u00ed\u0159i.<br><br>J<strong><u>\u00e1hlov\u00e1 pomaz\u00e1nka s cizrno<\/u>u<\/strong><br>J\u00e1hly propereme a spa\u0159\u00edme horkou vodou, aby se zbavily ho\u0159kosti. Zalijeme \u010dty\u0159n\u00e1sobn\u00fdm mno\u017estv\u00edm vody, kterou p\u0159edem oko\u0159en\u00edme zeleninov\u00fdm ko\u0159en\u00edm W\u00fcrzl a va\u0159\u00edme do zm\u011bknut\u00ed. J\u00e1hly nech\u00e1me vychladnout, p\u0159id\u00e1me uva\u0159enou cizrnu, orestovanou cibulku a pomaz\u00e1nkov\u00e9 m\u00e1slo a rozmixujeme.<br><br><strong><u>Pomaz\u00e1nka se sezamem<\/u><\/strong><br>Pomaz\u00e1nkov\u00e9 m\u00e1slo vy\u0161leh\u00e1me s orestovanou cibulkou. Prom\u00edch\u00e1me s opra\u017een\u00fdm sezamem. Nen\u00ed t\u0159eba dochucovat. Na rostlinnou variantu prom\u00edch\u00e1me okaru se s\u00f3jovou smetanou Provamel. Pokud je pomaz\u00e1nka p\u0159\u00edli\u0161 \u0159\u00eddk\u00e1, zahust\u00edme l\u017e\u00edc\u00ed kuku\u0159i\u010dn\u00e9 \u010di r\u00fd\u017eov\u00e9 instantn\u00ed ka\u0161e. Na z\u00e1v\u011br p\u0159id\u00e1me opra\u017een\u00fd sezam.<br><\/p>\n\n\n\n<p><\/p>\n\n\n\n<p><\/p>\n\n\n\n<p><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Tento v\u00edkend m\u00e1 b\u00fdt tepl\u00fd a slune\u010dn\u00fd a pokud se vyd\u00e1te na v\u00fdlet, do ba\u0165\u016f\u017eku m\u016f\u017eete p\u0159ibalit zdravou sva\u010dinku &#8211; chl\u00e9b nebo pe\u010divo (nejl\u00e9pe celozrnn\u00e9) s n\u011bkterou z t\u011bcho pomaz\u00e1nek. recepty jsou z knihy Va\u0159\u00edme s tetou Fialkou a sk\u0159\u00edtkem Klubkem, kterou p\u0159ipravila Daniela Fialov\u00e1 a kolektiv. Pomaz\u00e1nka z dro\u017ed\u00edNa oleji zp\u011bn\u00edme najemno nakr\u00e1jenou cibulku dozlatova. P\u0159id\u00e1me \u010derstv\u00e9 kr\u00e1jen\u00e9 dro\u017ed\u00ed. Nech\u00e1me suroviny spojit a po zchladnut\u00ed p\u0159id\u00e1me pomaz\u00e1nkov\u00e9 m\u00e1slo. Vy\u0161leh\u00e1me nebo rozmixujeme. Dochut\u00edme \u0161peti\u010dkou mu\u0161k\u00e1tov\u00e9ho kv\u011btu a ko\u0159en\u00edm Mah\u00e1. Pro lep\u0161\u00ed zbarven\u00ed m\u016f\u017eeme p\u0159idat \u0161peti\u010dku kurkumy. V\u0161e d\u016fkladn\u011b vy\u0161leh\u00e1me. Na rostlinnou variantu propl\u00e1chneme je\u010dn\u00e9 kroupy, vlo\u017e\u00edme do studen\u00e9 vody a bez m\u00edch\u00e1n\u00ed va\u0159\u00edme t\u00e9m\u011b\u0159 do rozva\u0159en\u00ed. Na oleji nebo gh\u00ed zp\u011bn\u00edme cibulku, p\u0159id\u00e1me su\u0161en\u00e9 nebo \u010derstv\u00e9 dro\u017ed\u00ed a m\u00edrn\u011b podus\u00edme. Rozva\u0159en\u00e9 kroupy a cibulku s dro\u017ed\u00edm rozmixujeme. Lze dochutit (mu\u0161k\u00e1tov\u00fdm kv\u011btem, koriandrem, ko\u0159en\u00edm Mah\u00e1). Pro zjemn\u011bn\u00ed m\u016f\u017eeme rozmixovat. V tomto receptu je\u010dn\u00e9 kroupy zastupuj\u00ed pomaz\u00e1nkov\u00e9 m\u00e1slo. Lze ho tak\u00e9 nahradit va\u0159en\u00fdm tofu. Mrkvov\u00e1 pomaz\u00e1nkaUva\u0159enou mrkev nastrouh\u00e1me najemno. P\u0159id\u00e1me pomaz\u00e1nkov\u00e9 m\u00e1slo a vy\u0161leh\u00e1me. Na rostlinnou variantu pova\u0159\u00edme ve vod\u011b tofu natural. Vychladl\u00e9 rozmixujeme a vy\u0161leh\u00e1me s nastrouhanou va\u0159enou mrkv\u00ed. Na z\u00e1v\u011br p\u0159id\u00e1me opra\u017een\u00e1 slune\u010dnicov\u00e1 sem\u00ednka, kter\u00e1 m\u016f\u017eeme rozdrtit v hmo\u017ed\u00ed\u0159i. J\u00e1hlov\u00e1 pomaz\u00e1nka s cizrnouJ\u00e1hly propereme a spa\u0159\u00edme horkou vodou, aby se zbavily ho\u0159kosti. Zalijeme \u010dty\u0159n\u00e1sobn\u00fdm mno\u017estv\u00edm vody, kterou p\u0159edem oko\u0159en\u00edme zeleninov\u00fdm ko\u0159en\u00edm W\u00fcrzl a va\u0159\u00edme do zm\u011bknut\u00ed. J\u00e1hly nech\u00e1me vychladnout, p\u0159id\u00e1me uva\u0159enou cizrnu, orestovanou cibulku a pomaz\u00e1nkov\u00e9 m\u00e1slo a rozmixujeme. Pomaz\u00e1nka se sezamemPomaz\u00e1nkov\u00e9 m\u00e1slo vy\u0161leh\u00e1me s orestovanou cibulkou. Prom\u00edch\u00e1me s opra\u017een\u00fdm sezamem. Nen\u00ed t\u0159eba dochucovat. Na rostlinnou variantu prom\u00edch\u00e1me okaru se s\u00f3jovou smetanou Provamel. Pokud je pomaz\u00e1nka p\u0159\u00edli\u0161 \u0159\u00eddk\u00e1, zahust\u00edme l\u017e\u00edc\u00ed kuku\u0159i\u010dn\u00e9 \u010di r\u00fd\u017eov\u00e9 instantn\u00ed ka\u0161e. Na z\u00e1v\u011br p\u0159id\u00e1me opra\u017een\u00fd sezam.<\/p>\n","protected":false},"author":3,"featured_media":3735,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[23,28,1,22,12],"tags":[],"class_list":["post-8670","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-deti","category-knihovnicka-medunky","category-medunka","category-rodina","category-vyziva-a-zdrava-strava"],"acf":[],"_links":{"self":[{"href":"https:\/\/www.mojemedunka.cz\/index.php\/wp-json\/wp\/v2\/posts\/8670","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.mojemedunka.cz\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.mojemedunka.cz\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.mojemedunka.cz\/index.php\/wp-json\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/www.mojemedunka.cz\/index.php\/wp-json\/wp\/v2\/comments?post=8670"}],"version-history":[{"count":3,"href":"https:\/\/www.mojemedunka.cz\/index.php\/wp-json\/wp\/v2\/posts\/8670\/revisions"}],"predecessor-version":[{"id":8675,"href":"https:\/\/www.mojemedunka.cz\/index.php\/wp-json\/wp\/v2\/posts\/8670\/revisions\/8675"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.mojemedunka.cz\/index.php\/wp-json\/wp\/v2\/media\/3735"}],"wp:attachment":[{"href":"https:\/\/www.mojemedunka.cz\/index.php\/wp-json\/wp\/v2\/media?parent=8670"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.mojemedunka.cz\/index.php\/wp-json\/wp\/v2\/categories?post=8670"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.mojemedunka.cz\/index.php\/wp-json\/wp\/v2\/tags?post=8670"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}