{"id":8667,"date":"2023-09-08T06:00:00","date_gmt":"2023-09-08T06:00:00","guid":{"rendered":"https:\/\/www.mojemedunka.cz\/?p=8667"},"modified":"2023-09-07T12:50:51","modified_gmt":"2023-09-07T12:50:51","slug":"ze-zarijove-medunky-vyznam-spravneho-dychani","status":"publish","type":"post","link":"https:\/\/www.mojemedunka.cz\/index.php\/2023\/09\/08\/ze-zarijove-medunky-vyznam-spravneho-dychani\/","title":{"rendered":"Ze z\u00e1\u0159ijov\u00e9 Medu\u0148ky: V\u00fdznam spr\u00e1vn\u00e9ho d\u00fdch\u00e1n\u00ed"},"content":{"rendered":"\n

Hlavn\u00ed t\u00e9ma z\u00e1\u0159ijov\u00e9 MEDU\u0147KY vzd\u00e1v\u00e1 poctu DECHU<\/strong> – n\u011b\u010demu, co je zd\u00e1nliv\u011b samoz\u0159ejm\u00e9, ale ve skute\u010dnosti je DECH z\u00e1zrak a nezbytn\u00fd p\u0159edpoklad \u017eivota.<\/strong> V t\u00e9matu nazvan\u00e9m DECH PRO \u017dIVOT<\/strong> si p\u0159e\u010dtete \u0159adu \u010dl\u00e1nk\u016f na\u0161ich medu\u0148kov\u00fdch spolupracovn\u00edk\u016f a dozv\u00edte se mnoho nov\u00e9ho o fyzick\u00e9m i duchovn\u00edm v\u00fdznamu dechu. Z\u00e1\u0159ijov\u00e9 \u010d\u00edslo MEDU\u0147KY, je st\u00e1le dostupn\u00e9 na prodejn\u00edch m\u00edstech a kdykoli na emedunka.cz <\/a><\/strong> Pro tento t\u00fdden jsme vybrali \u010d\u00e1st \u010dl\u00e1nku s n\u00e1zvem V\u00fdznam spr\u00e1vn\u00e9ho d\u00fdch\u00e1n\u00ed<\/em> od naturterapeuta ing. V\u00edta Syrov\u00e9ho. <\/strong><\/p>\n\n\n\n

<\/p>\n\n\n\n

Bez potravy se lze obej\u00edt t\u00fddny, bez vody dny, ale bez vzduchu pouh\u00e9 minuty. Vzduch obsahuje zejm\u00e9na \u017eivotad\u00e1rn\u00fd kysl\u00edk, kter\u00fd mimo jin\u00e9 umo\u017e\u0148uje spalov\u00e1n\u00ed p\u0159ijat\u00fdch \u017eivin. Krom\u011b toho vzduch p\u016fsob\u00ed i na dal\u0161\u00ed \u00farovn\u011b na\u0161eho byt\u00ed. To dokazuje skute\u010dnost, \u017ee p\u0159i \u00fapln\u00e9m zamezen\u00ed p\u0159\u00edjmu vzduchu, jak je tomu nap\u0159. p\u0159i udu\u0161en\u00ed, doch\u00e1z\u00ed k nedostate\u010dn\u00e9mu spojen\u00ed du\u0161e s t\u011blem, co\u017e n\u00e1sledn\u011b zp\u016fsobuje pozemskou smrt. D\u00fdch\u00e1n\u00ed tedy podmi\u0148uje na\u0161e dal\u0161\u00ed p\u0159e\u017eit\u00ed. P\u0159esto\u017ee je toto obecn\u011b zn\u00e1mo, jen m\u00e1lokdo v\u011bnuje t\u00e9to \u017eivotn\u011b d\u016fle\u017eit\u00e9 \u010dinnosti takovou pozornost, jakou si pr\u00e1vem zasluhuje. Nadechn\u011bme se tedy zhluboka vo\u0148av\u00e9ho vzduchu, prosp\u011bjeme t\u00edm t\u011blu i du\u0161i!
Kysl\u00edk, kter\u00fd v plic\u00edch z\u00edsk\u00e1v\u00e1me z vdechnut\u00e9ho vzduchu, je na pot\u0159ebn\u00e1 m\u00edsta v t\u011ble rozv\u00e1d\u011bn spole\u010dn\u011b s krv\u00ed po jeho nav\u00e1z\u00e1n\u00ed na \u010derven\u00e9 krvinky. Tato okysli\u010den\u00e1 slo\u017eka krve obsahuje d\u016fle\u017eit\u00fd druh z\u00e1\u0159en\u00ed, nezbytn\u00fd pro dokonal\u00e9 spojen\u00ed du\u0161e s hmotn\u00fdm t\u011blem. Tepnami proud\u00ed ze srdce ven okysli\u010den\u00e1 krev, maj\u00edc\u00ed z\u00e1\u0159iv\u011b \u010dervenou barvu. \u010cerven\u00e1 symbolicky vyjad\u0159uje aktivn\u00ed princip. Proto krev nasycen\u00e1 kysl\u00edkem umo\u017e\u0148uje i n\u00e1\u0161 aktivn\u00ed projev na t\u00e9to pozemsk\u00e9 pl\u00e1ni.
Po odevzd\u00e1n\u00ed kysl\u00edku bu\u0148k\u00e1m t\u011bla a nav\u00e1z\u00e1n\u00ed oxidu uhli\u010dit\u00e9ho, jen\u017e v nich vznik\u00e1 spalov\u00e1n\u00edm \u017eivin, se krev op\u011bt navrac\u00ed zp\u011bt do srdce. P\u0159itom se jej\u00ed barva zm\u011bn\u00ed na tmav\u011b \u010dervenou. Obecn\u011b se tato \u010d\u00e1st krevn\u00edho ob\u011bhu ozna\u010duje modrou barvou, \u010d\u00edm\u017e se vyjad\u0159uje i \u00faloha tohoto druhu krve \u2013 zcela v souladu se symbolikou modr\u00e9 \u2013 jako pasivn\u00edho a p\u0159ij\u00edmaj\u00edc\u00edho principu. Proto krev, putuj\u00edc\u00ed zp\u011bt do plic, p\u0159ij\u00edm\u00e1 a navazuje na sebe l\u00e1tky, kter\u00e9 je pot\u0159eba vylou\u010dit z t\u011bla. K nim pat\u0159\u00ed i oxid uhli\u010dit\u00fd,  kter\u00fd m\u00e1 b\u00fdt v\u010das vylou\u010den z t\u011bla skrze pl\u00edce vyd\u00fdch\u00e1n\u00edm. Pokud tomu tak nen\u00ed, m\u016f\u017ee z n\u011bj v krvi vzniknout kyselina uhli\u010dit\u00e1, co\u017e krom\u011b jin\u00fdch probl\u00e9m\u016f zp\u016fsobuje i p\u0159ekyselen\u00ed organismu.
Nejen z t\u011bchto d\u016fvod\u016f je pot\u0159eba dostate\u010dn\u011b a pln\u011b vydechovat.<\/strong> Jak ale zjist\u00edme, jestli d\u00fdch\u00e1me spr\u00e1vn\u011b? Posta\u010d\u00ed si jen sv\u00e9ho dechu v\u0161\u00edmat a uv\u011bdomovat si jeho pr\u016fb\u011bh i rytmus. P\u0159itom m\u016f\u017ee ka\u017ed\u00fd s\u00e1m zjistit, kde d\u011bl\u00e1 nejv\u00fdrazn\u011bj\u0161\u00ed chyby. N\u011bkte\u0159\u00ed terapeuti doporu\u010duj\u00ed p\u0159i d\u00fdch\u00e1n\u00ed po\u010d\u00edtat, sledovat hodinky atd. To m\u016f\u017ee napomoci p\u0159i uv\u011bdomov\u00e1n\u00ed si chyb a jejich n\u00e1prav\u011b. Takov\u00e9to postupy ov\u0161em vypl\u00fdvaj\u00ed z \u010dinnosti rozumu, tzn. z p\u0159edn\u00edho mozku. D\u00fdchac\u00ed centrum je v\u0161ak um\u00edst\u011bno v mozkov\u00e9m kmeni \u010dili prodlou\u017een\u00e9 m\u00ed\u0161e, je\u017e \u0159\u00edd\u00ed \u017eivotn\u011b nejd\u016fle\u017eit\u011bj\u0161\u00ed procesy v t\u011ble.
D\u00fdch\u00e1n\u00ed je sice mo\u017eno p\u0159echodn\u011b ovliv\u0148ovat rozumem, ale po v\u011bt\u0161inu \u010dasu je \u0159\u00edzeno podv\u011bdom\u011b pr\u00e1v\u011b z tohoto d\u00fdchac\u00edho centra. O tom se m\u016f\u017eeme p\u0159esv\u011bd\u010dit, pozorujeme-li hlubok\u00fd dech \u010dlov\u011bka, je\u017e tvrd\u011b a klidn\u011b sp\u00ed. Proto je z\u00e1hodno \u201eprobudit\u201c v sob\u011b i p\u0159i denn\u00edm v\u011bdom\u00ed tento p\u0159irozen\u00fd mechanismus regulace, tzn. nal\u00e9zt odpov\u00eddaj\u00edc\u00ed rytmus dechu, je\u017e je vhodn\u00fd pr\u00e1v\u011b pro n\u00e1s. Mnoz\u00ed cht\u011bj\u00ed doc\u00edlit pravidelnosti ve smyslu stejn\u00e9 doby jednotliv\u00fdch dechov\u00fdch f\u00e1z\u00ed. Jak je v\u0161ak zn\u00e1mo i z hudby, rytmus neznamen\u00e1 naprost\u00e9 opakov\u00e1n\u00ed p\u0159edchoz\u00edho, ale \u017eivouc\u00ed, za sebou \u0159azen\u00fd pohyb na stejn\u00e9m z\u00e1klad\u011b. Dech je a\u017e do nejmen\u0161\u00edch podrobnost\u00ed v\u00fdrazem osobn\u00ed individuality. Na\u0161e pro\u017eitky, sou\u010dasn\u00fd stav i to, o \u010dem pr\u00e1v\u011b p\u0159em\u00fd\u0161l\u00edme a dal\u0161\u00ed vlivy se projevuj\u00ed i na pr\u016fb\u011bhu dechu.<\/p>\n\n\n\n

Jak spr\u00e1vn\u011b d\u00fdchat<\/strong>
V\u011bt\u0161ina vysp\u011bl\u00fdch civilizac\u00ed V\u00fdchodu i Z\u00e1padu d\u00e1vno pochopila v\u00fdznam dechu a osv\u00edcen\u00ed jedinci \u010dasto nab\u00e1dali k prov\u00e1d\u011bn\u00ed ur\u010dit\u00fdch dechov\u00fdch cvi\u010den\u00ed. Nejzn\u00e1m\u011bj\u0161\u00ed jsou j\u00f3gov\u00e9 techniky, ale sv\u00e9 metody m\u011bli t\u00e9\u017e p\u016fvodn\u00ed obyvatel\u00e9 Ameriky, \u0161amani, mudrci d\u00e1ln\u00e9ho V\u00fdchodu i dal\u0161\u00ed kultury. Proto bychom m\u011bli i dnes v\u011bnovat dostate\u010dnou pozornost spr\u00e1vn\u00e9mu d\u00fdch\u00e1n\u00ed. To je spojov\u00e1no s p\u0159\u00edrodn\u00edm z\u00e1konem, je\u017e ustanovuje, \u017ee jen v d\u00e1v\u00e1n\u00ed m\u016f\u017ee b\u00fdt prav\u00e9 p\u0159ij\u00edm\u00e1n\u00ed. Proto se tak\u00e9 jen ten, kdo spr\u00e1vn\u011b vydechuje, m\u016f\u017ee dokonale a hluboce nadechnout.
V\u011bt\u0161ina vysp\u011bl\u00fdch civilizac\u00ed V\u00fdchodu i Z\u00e1padu d\u00e1vno pochopila v\u00fdznam dechu a osv\u00edcen\u00ed jedinci \u010dasto nab\u00e1dali k prov\u00e1d\u011bn\u00ed ur\u010dit\u00fdch dechov\u00fdch cvi\u010den\u00ed. Nejzn\u00e1m\u011bj\u0161\u00ed jsou j\u00f3gov\u00e9 techniky, ale sv\u00e9 metody m\u011bli t\u00e9\u017e p\u016fvodn\u00ed obyvatel\u00e9 Ameriky, \u0161amani, mudrci d\u00e1ln\u00e9ho V\u00fdchodu i dal\u0161\u00ed kultury. Proto bychom m\u011bli i dnes v\u011bnovat dostate\u010dnou pozornost spr\u00e1vn\u00e9mu d\u00fdch\u00e1n\u00ed. To je spojov\u00e1no s p\u0159\u00edrodn\u00edm z\u00e1konem, je\u017e ustanovuje, \u017ee jen v d\u00e1v\u00e1n\u00ed m\u016f\u017ee b\u00fdt prav\u00e9 p\u0159ij\u00edm\u00e1n\u00ed. Proto se tak\u00e9 jen ten, kdo spr\u00e1vn\u011b vydechuje, m\u016f\u017ee dokonale a hluboce nadechnout.
Z toho vypl\u00fdv\u00e1 i posloupnost z\u00e1kladn\u00edch f\u00e1z\u00ed dechu: prvn\u00ed je v\u00fddech, jen\u017e symbolizuje d\u00e1v\u00e1n\u00ed \u010di navenek orientovanou aktivitu. Druhou je pauza, tj. mal\u00e1 chvilka klidu a jak\u00e9hosi o\u010dek\u00e1v\u00e1n\u00ed, kdy m\u00e1me proc\u00edtit p\u0159ipravenost k p\u0159ijet\u00ed nov\u00e9ho. Pot\u00e9 n\u00e1sleduje t\u0159et\u00ed f\u00e1ze, tj. n\u00e1dech, kter\u00fd znamen\u00e1 otev\u0159en\u00ed se pro p\u0159ijet\u00ed daru, jen\u017e je p\u0159edpokladem pro na\u0161e p\u0159e\u017eit\u00ed. Z n\u011bho by bez zjevn\u00e9ho p\u0159eru\u0161en\u00ed m\u011bl vyplynout dal\u0161\u00ed v\u00fddech. Tak by m\u011bly v ur\u010dit\u00e9m rytmu, z\u00e1visl\u00e9m na dan\u00e9m \u010dlov\u011bku a moment\u00e1ln\u011b pro\u017e\u00edvan\u00e9 situaci, harmonicky plynout dechov\u00e9 f\u00e1ze.
N\u011bkte\u0159\u00ed lid\u00e9 ne\u00fam\u011brn\u011b zkracuj\u00ed ur\u010dit\u00e9 f\u00e1ze, z \u010deho\u017e mohou vyplynout poruchy v chodu organismu i naru\u0161en\u00e9 vn\u00edm\u00e1n\u00ed. Nap\u0159. nedostate\u010dn\u00fd v\u00fddech m\u00e1 za n\u00e1sledek i to, \u017ee v t\u011ble z\u016fst\u00e1v\u00e1 p\u0159ebyte\u010dn\u00fd oxid uhli\u010dit\u00fd, jeho\u017e vysok\u00e9 koncentrace mohou u dan\u00e9ho \u010dlov\u011bka postupn\u011b v\u00e9st k dal\u0161\u00edmu zkracov\u00e1n\u00ed dechu, ke zv\u00fd\u0161en\u00ed krevn\u00edho tlaku apod. P\u0159i v\u00fdrazn\u011bj\u0161\u00edm naru\u0161en\u00ed spr\u00e1vn\u00e9ho pom\u011bru mezi kysl\u00edkem a oxidem uhli\u010dit\u00fdm v krvi se nep\u0159irozen\u011b m\u011bn\u00ed i norm\u00e1ln\u00ed vn\u00edm\u00e1n\u00ed, co\u017e dokazuj\u00ed t\u0159eba techniky holotropn\u00edho d\u00fdch\u00e1n\u00ed, kter\u00e9 proto nen\u00ed radno prov\u00e1d\u011bt.
Chceme-li zlep\u0161it sv\u00e9 d\u00fdch\u00e1n\u00ed, nejd\u016fle\u017eit\u011bj\u0161\u00ed je za\u010d\u00ednat dokonal\u00fdm v\u00fddechem, jen\u017e by nem\u011bl b\u00fdt krat\u0161\u00ed, ne\u017e je n\u00e1dech. Nen\u00ed rozhoduj\u00edc\u00ed, zda vydechujeme \u00fasty \u010di nosem, nebo\u0165 to se m\u00e1 p\u0159irozen\u011b pod\u0159izovat moment\u00e1ln\u00edm mo\u017enostem i po\u017eadavk\u016fm t\u011bla. Obecn\u011b m\u00e1 d\u00fdch\u00e1n\u00ed odpov\u00eddat n\u00e1rok\u016fm na pr\u00e1v\u011b pot\u0159ebn\u00e9 mno\u017estv\u00ed vzduchu. Proto je nap\u0159. p\u0159i intenzivn\u011bj\u0161\u00edm pohybu nutn\u00e9 zv\u00fd\u0161it rychlost dechov\u00e9 frekvence, jinak by svaly nebyly dostate\u010dn\u011b z\u00e1sobov\u00e1ny kysl\u00edkem.
Nadechov\u00e1n\u00ed nosem je ov\u0161em pot\u0159ebn\u00e9 p\u0159i n\u00edzk\u00e9 okoln\u00ed teplot\u011b a hlavn\u011b tehdy, je-li okoln\u00ed vzduch zne\u010di\u0161t\u011bn\u00fd. V nose se na p\u0159\u00edtomn\u00fdch chloupc\u00edch, zvlh\u010den\u00e9m povrchu a hlenu nosn\u00ed dutiny zachycuj\u00ed ve vzduchu p\u0159\u00edtomn\u00e9 \u0161kodliviny, nap\u0159. zplodiny kou\u0159e. Z toho vypl\u00fdv\u00e1 i to, \u017ee v\u00fdrazn\u011bj\u0161\u00ed pohybovou aktivitu bychom m\u011bli pokud mo\u017eno prov\u00e1d\u011bt na \u010dist\u00e9m vzduchu!
P\u0159i d\u00fdch\u00e1n\u00ed je pot\u0159eba vyu\u017e\u00edvat celou kapacitu plic, tzn. jak spodn\u00ed \u010d\u00e1st, tak i oblast pod kl\u00ed\u010dn\u00edmi kostmi. O tom, zda se do dechu zapojuj\u00ed v\u0161echny pot\u0159ebn\u00e9 partie, se m\u016f\u017eeme p\u0159esv\u011bd\u010dit tak, \u017ee p\u0159ilo\u017e\u00edme dlan\u011b na r\u016fzn\u00e1 m\u00edsta a pot\u00e9 vn\u00edm\u00e1me pohyb doprov\u00e1zej\u00edc\u00ed v\u00fddech a n\u00e1dech. D\u016fle\u017eit\u00e9 je v\u011bnovat pozornost i oblasti b\u0159icha, obzvl\u00e1\u0161t\u011b tzv. st\u0159edu mezi pupkem a prsn\u00ed kost\u00ed, kde je z hlediska spojen\u00ed du\u0161e s fyzick\u00fdm t\u011blem nejd\u016fle\u017eit\u011bj\u0161\u00ed energetick\u00e9 centrum \u2013 slune\u010dn\u00ed plete\u0148.
Pokud n\u011bkomu cosi br\u00e1n\u00ed voln\u011b se nadechnout, m\u016f\u017ee to b\u00fdt i d\u016fsledek energetick\u00fdch blok\u00e1d. Ty je nutn\u00e9 nejprve uvolnit, nebo\u0165 dech pot\u0159ebuje m\u00edt voln\u00fd pr\u016fchod. Uvoln\u011bn\u00ed lze doc\u00edlit r\u016fzn\u00fdmi zp\u016fsoby. Ka\u017ed\u00fd s\u00e1m m\u016f\u017ee zlep\u0161ovat proud\u011bn\u00ed energi\u00ed pravideln\u00fdm t\u011blesn\u00fdm cvi\u010den\u00edm. P\u0159i v\u00fdrazn\u011bj\u0161\u00edch blok\u00e1d\u00e1ch je leckdy vhodn\u011bj\u0161\u00ed obr\u00e1tit se na terapeuty, kte\u0159\u00ed je mohou odborn\u011b uvolnit… <\/p>\n","protected":false},"excerpt":{"rendered":"

Hlavn\u00ed t\u00e9ma z\u00e1\u0159ijov\u00e9 MEDU\u0147KY vzd\u00e1v\u00e1 poctu DECHU – n\u011b\u010demu, co je zd\u00e1nliv\u011b samoz\u0159ejm\u00e9, ale ve skute\u010dnosti je DECH z\u00e1zrak a nezbytn\u00fd p\u0159edpoklad \u017eivota. V t\u00e9matu nazvan\u00e9m DECH PRO \u017dIVOT si p\u0159e\u010dtete \u0159adu \u010dl\u00e1nk\u016f na\u0161ich medu\u0148kov\u00fdch spolupracovn\u00edk\u016f a dozv\u00edte se mnoho nov\u00e9ho o fyzick\u00e9m i duchovn\u00edm v\u00fdznamu dechu. Z\u00e1\u0159ijov\u00e9 \u010d\u00edslo MEDU\u0147KY, je st\u00e1le dostupn\u00e9 na prodejn\u00edch m\u00edstech a kdykoli na emedunka.cz Pro tento t\u00fdden jsme vybrali \u010d\u00e1st \u010dl\u00e1nku s n\u00e1zvem V\u00fdznam spr\u00e1vn\u00e9ho d\u00fdch\u00e1n\u00ed od naturterapeuta ing. V\u00edta Syrov\u00e9ho. Bez potravy se lze obej\u00edt t\u00fddny, bez vody dny, ale bez vzduchu pouh\u00e9 minuty. Vzduch obsahuje zejm\u00e9na \u017eivotad\u00e1rn\u00fd kysl\u00edk, kter\u00fd mimo jin\u00e9 umo\u017e\u0148uje spalov\u00e1n\u00ed p\u0159ijat\u00fdch \u017eivin. Krom\u011b toho vzduch p\u016fsob\u00ed i na dal\u0161\u00ed \u00farovn\u011b na\u0161eho byt\u00ed. To dokazuje skute\u010dnost, \u017ee p\u0159i \u00fapln\u00e9m zamezen\u00ed p\u0159\u00edjmu vzduchu, jak je tomu nap\u0159. p\u0159i udu\u0161en\u00ed, doch\u00e1z\u00ed k nedostate\u010dn\u00e9mu spojen\u00ed du\u0161e s t\u011blem, co\u017e n\u00e1sledn\u011b zp\u016fsobuje pozemskou smrt. D\u00fdch\u00e1n\u00ed tedy podmi\u0148uje na\u0161e dal\u0161\u00ed p\u0159e\u017eit\u00ed. P\u0159esto\u017ee je toto obecn\u011b zn\u00e1mo, jen m\u00e1lokdo v\u011bnuje t\u00e9to \u017eivotn\u011b d\u016fle\u017eit\u00e9 \u010dinnosti takovou pozornost, jakou si pr\u00e1vem zasluhuje. Nadechn\u011bme se tedy zhluboka vo\u0148av\u00e9ho vzduchu, prosp\u011bjeme t\u00edm t\u011blu i du\u0161i!Kysl\u00edk, kter\u00fd v plic\u00edch z\u00edsk\u00e1v\u00e1me z vdechnut\u00e9ho vzduchu, je na pot\u0159ebn\u00e1 m\u00edsta v t\u011ble rozv\u00e1d\u011bn spole\u010dn\u011b s krv\u00ed po jeho nav\u00e1z\u00e1n\u00ed na \u010derven\u00e9 krvinky. Tato okysli\u010den\u00e1 slo\u017eka krve obsahuje d\u016fle\u017eit\u00fd druh z\u00e1\u0159en\u00ed, nezbytn\u00fd pro dokonal\u00e9 spojen\u00ed du\u0161e s hmotn\u00fdm t\u011blem. Tepnami proud\u00ed ze srdce ven okysli\u010den\u00e1 krev, maj\u00edc\u00ed z\u00e1\u0159iv\u011b \u010dervenou barvu. \u010cerven\u00e1 symbolicky vyjad\u0159uje aktivn\u00ed princip. Proto krev nasycen\u00e1 kysl\u00edkem umo\u017e\u0148uje i n\u00e1\u0161 aktivn\u00ed projev na t\u00e9to pozemsk\u00e9 pl\u00e1ni.Po odevzd\u00e1n\u00ed kysl\u00edku bu\u0148k\u00e1m t\u011bla a nav\u00e1z\u00e1n\u00ed oxidu uhli\u010dit\u00e9ho, jen\u017e v nich vznik\u00e1 spalov\u00e1n\u00edm \u017eivin, se krev op\u011bt navrac\u00ed zp\u011bt do srdce. P\u0159itom se jej\u00ed barva zm\u011bn\u00ed na tmav\u011b \u010dervenou. Obecn\u011b se tato \u010d\u00e1st krevn\u00edho ob\u011bhu ozna\u010duje modrou barvou, \u010d\u00edm\u017e se vyjad\u0159uje i \u00faloha tohoto druhu krve \u2013 zcela v souladu se symbolikou modr\u00e9 \u2013 jako pasivn\u00edho a p\u0159ij\u00edmaj\u00edc\u00edho principu. Proto krev, putuj\u00edc\u00ed zp\u011bt do plic, p\u0159ij\u00edm\u00e1 a navazuje na sebe l\u00e1tky, kter\u00e9 je pot\u0159eba vylou\u010dit z t\u011bla. K nim pat\u0159\u00ed i oxid uhli\u010dit\u00fd,  kter\u00fd m\u00e1 b\u00fdt v\u010das vylou\u010den z t\u011bla skrze pl\u00edce vyd\u00fdch\u00e1n\u00edm. Pokud tomu tak nen\u00ed, m\u016f\u017ee z n\u011bj v krvi vzniknout kyselina uhli\u010dit\u00e1, co\u017e krom\u011b jin\u00fdch probl\u00e9m\u016f zp\u016fsobuje i p\u0159ekyselen\u00ed organismu.Nejen z t\u011bchto d\u016fvod\u016f je pot\u0159eba dostate\u010dn\u011b a pln\u011b vydechovat. Jak ale zjist\u00edme, jestli d\u00fdch\u00e1me spr\u00e1vn\u011b? Posta\u010d\u00ed si jen sv\u00e9ho dechu v\u0161\u00edmat a uv\u011bdomovat si jeho pr\u016fb\u011bh i rytmus. P\u0159itom m\u016f\u017ee ka\u017ed\u00fd s\u00e1m zjistit, kde d\u011bl\u00e1 nejv\u00fdrazn\u011bj\u0161\u00ed chyby. N\u011bkte\u0159\u00ed terapeuti doporu\u010duj\u00ed p\u0159i d\u00fdch\u00e1n\u00ed po\u010d\u00edtat, sledovat hodinky atd. To m\u016f\u017ee napomoci p\u0159i uv\u011bdomov\u00e1n\u00ed si chyb a jejich n\u00e1prav\u011b. Takov\u00e9to postupy ov\u0161em vypl\u00fdvaj\u00ed z \u010dinnosti rozumu, tzn. z p\u0159edn\u00edho mozku. D\u00fdchac\u00ed centrum je v\u0161ak um\u00edst\u011bno v mozkov\u00e9m kmeni \u010dili prodlou\u017een\u00e9 m\u00ed\u0161e, je\u017e \u0159\u00edd\u00ed \u017eivotn\u011b nejd\u016fle\u017eit\u011bj\u0161\u00ed procesy v t\u011ble.D\u00fdch\u00e1n\u00ed je sice mo\u017eno p\u0159echodn\u011b ovliv\u0148ovat rozumem, ale po v\u011bt\u0161inu \u010dasu je \u0159\u00edzeno podv\u011bdom\u011b pr\u00e1v\u011b z tohoto d\u00fdchac\u00edho centra. O tom se m\u016f\u017eeme p\u0159esv\u011bd\u010dit, pozorujeme-li hlubok\u00fd dech \u010dlov\u011bka, je\u017e tvrd\u011b a klidn\u011b sp\u00ed. Proto je z\u00e1hodno \u201eprobudit\u201c v sob\u011b i p\u0159i denn\u00edm v\u011bdom\u00ed tento p\u0159irozen\u00fd mechanismus regulace, tzn. nal\u00e9zt odpov\u00eddaj\u00edc\u00ed rytmus dechu, je\u017e je vhodn\u00fd pr\u00e1v\u011b pro n\u00e1s. Mnoz\u00ed cht\u011bj\u00ed doc\u00edlit pravidelnosti ve smyslu stejn\u00e9 doby jednotliv\u00fdch dechov\u00fdch f\u00e1z\u00ed. Jak je v\u0161ak zn\u00e1mo i z hudby, rytmus neznamen\u00e1 naprost\u00e9 opakov\u00e1n\u00ed p\u0159edchoz\u00edho, ale \u017eivouc\u00ed, za sebou \u0159azen\u00fd pohyb na stejn\u00e9m z\u00e1klad\u011b. Dech je a\u017e do nejmen\u0161\u00edch podrobnost\u00ed v\u00fdrazem osobn\u00ed individuality. Na\u0161e pro\u017eitky, sou\u010dasn\u00fd stav i to, o \u010dem pr\u00e1v\u011b p\u0159em\u00fd\u0161l\u00edme a dal\u0161\u00ed vlivy se projevuj\u00ed i na pr\u016fb\u011bhu dechu. Jak spr\u00e1vn\u011b d\u00fdchatV\u011bt\u0161ina vysp\u011bl\u00fdch civilizac\u00ed V\u00fdchodu i Z\u00e1padu d\u00e1vno pochopila v\u00fdznam dechu a osv\u00edcen\u00ed jedinci \u010dasto nab\u00e1dali k prov\u00e1d\u011bn\u00ed ur\u010dit\u00fdch dechov\u00fdch cvi\u010den\u00ed. Nejzn\u00e1m\u011bj\u0161\u00ed jsou j\u00f3gov\u00e9 techniky, ale sv\u00e9 metody m\u011bli t\u00e9\u017e p\u016fvodn\u00ed obyvatel\u00e9 Ameriky, \u0161amani, mudrci d\u00e1ln\u00e9ho V\u00fdchodu i dal\u0161\u00ed kultury. Proto bychom m\u011bli i dnes v\u011bnovat dostate\u010dnou pozornost spr\u00e1vn\u00e9mu d\u00fdch\u00e1n\u00ed. To je spojov\u00e1no s p\u0159\u00edrodn\u00edm z\u00e1konem, je\u017e ustanovuje, \u017ee jen v d\u00e1v\u00e1n\u00ed m\u016f\u017ee b\u00fdt prav\u00e9 p\u0159ij\u00edm\u00e1n\u00ed. Proto se tak\u00e9 jen ten, kdo spr\u00e1vn\u011b vydechuje, m\u016f\u017ee dokonale a hluboce nadechnout.V\u011bt\u0161ina vysp\u011bl\u00fdch civilizac\u00ed V\u00fdchodu i Z\u00e1padu d\u00e1vno pochopila v\u00fdznam dechu a osv\u00edcen\u00ed jedinci \u010dasto nab\u00e1dali k prov\u00e1d\u011bn\u00ed ur\u010dit\u00fdch dechov\u00fdch cvi\u010den\u00ed. Nejzn\u00e1m\u011bj\u0161\u00ed jsou j\u00f3gov\u00e9 techniky, ale sv\u00e9 metody m\u011bli t\u00e9\u017e p\u016fvodn\u00ed obyvatel\u00e9 Ameriky, \u0161amani, mudrci d\u00e1ln\u00e9ho V\u00fdchodu i dal\u0161\u00ed kultury. Proto bychom m\u011bli i dnes v\u011bnovat dostate\u010dnou pozornost spr\u00e1vn\u00e9mu d\u00fdch\u00e1n\u00ed. To je spojov\u00e1no s p\u0159\u00edrodn\u00edm z\u00e1konem, je\u017e ustanovuje, \u017ee jen v d\u00e1v\u00e1n\u00ed m\u016f\u017ee b\u00fdt prav\u00e9 p\u0159ij\u00edm\u00e1n\u00ed. Proto se tak\u00e9 jen ten, kdo spr\u00e1vn\u011b vydechuje, m\u016f\u017ee dokonale a hluboce nadechnout.Z toho vypl\u00fdv\u00e1 i posloupnost z\u00e1kladn\u00edch f\u00e1z\u00ed dechu: prvn\u00ed je v\u00fddech, jen\u017e symbolizuje d\u00e1v\u00e1n\u00ed \u010di navenek orientovanou aktivitu. Druhou je pauza, tj. mal\u00e1 chvilka klidu a jak\u00e9hosi o\u010dek\u00e1v\u00e1n\u00ed, kdy m\u00e1me proc\u00edtit p\u0159ipravenost k p\u0159ijet\u00ed nov\u00e9ho. Pot\u00e9 n\u00e1sleduje t\u0159et\u00ed f\u00e1ze, tj. n\u00e1dech, kter\u00fd znamen\u00e1 otev\u0159en\u00ed se pro p\u0159ijet\u00ed daru, jen\u017e je p\u0159edpokladem pro na\u0161e p\u0159e\u017eit\u00ed. Z n\u011bho by bez zjevn\u00e9ho p\u0159eru\u0161en\u00ed m\u011bl vyplynout dal\u0161\u00ed v\u00fddech. Tak by m\u011bly v ur\u010dit\u00e9m rytmu, z\u00e1visl\u00e9m na dan\u00e9m \u010dlov\u011bku a moment\u00e1ln\u011b pro\u017e\u00edvan\u00e9 situaci, harmonicky plynout dechov\u00e9 f\u00e1ze.N\u011bkte\u0159\u00ed lid\u00e9 ne\u00fam\u011brn\u011b zkracuj\u00ed ur\u010dit\u00e9 f\u00e1ze, z \u010deho\u017e mohou vyplynout poruchy v chodu organismu i naru\u0161en\u00e9 vn\u00edm\u00e1n\u00ed. Nap\u0159. nedostate\u010dn\u00fd v\u00fddech m\u00e1 za n\u00e1sledek i to, \u017ee v t\u011ble z\u016fst\u00e1v\u00e1 p\u0159ebyte\u010dn\u00fd oxid uhli\u010dit\u00fd, jeho\u017e vysok\u00e9 koncentrace mohou u dan\u00e9ho \u010dlov\u011bka postupn\u011b v\u00e9st k dal\u0161\u00edmu zkracov\u00e1n\u00ed dechu, ke zv\u00fd\u0161en\u00ed krevn\u00edho tlaku apod. P\u0159i v\u00fdrazn\u011bj\u0161\u00edm naru\u0161en\u00ed spr\u00e1vn\u00e9ho pom\u011bru mezi kysl\u00edkem a oxidem uhli\u010dit\u00fdm v krvi se nep\u0159irozen\u011b m\u011bn\u00ed i norm\u00e1ln\u00ed vn\u00edm\u00e1n\u00ed, co\u017e dokazuj\u00ed t\u0159eba techniky holotropn\u00edho d\u00fdch\u00e1n\u00ed, kter\u00e9 proto nen\u00ed radno prov\u00e1d\u011bt.Chceme-li zlep\u0161it sv\u00e9 d\u00fdch\u00e1n\u00ed, nejd\u016fle\u017eit\u011bj\u0161\u00ed je za\u010d\u00ednat dokonal\u00fdm v\u00fddechem, jen\u017e by nem\u011bl b\u00fdt krat\u0161\u00ed, ne\u017e je n\u00e1dech. Nen\u00ed rozhoduj\u00edc\u00ed, zda vydechujeme \u00fasty \u010di nosem, nebo\u0165 to se m\u00e1 p\u0159irozen\u011b pod\u0159izovat moment\u00e1ln\u00edm mo\u017enostem i po\u017eadavk\u016fm t\u011bla. Obecn\u011b m\u00e1 d\u00fdch\u00e1n\u00ed odpov\u00eddat n\u00e1rok\u016fm na pr\u00e1v\u011b pot\u0159ebn\u00e9 mno\u017estv\u00ed vzduchu. Proto je nap\u0159. p\u0159i intenzivn\u011bj\u0161\u00edm pohybu nutn\u00e9 zv\u00fd\u0161it rychlost dechov\u00e9 frekvence, jinak by svaly nebyly dostate\u010dn\u011b z\u00e1sobov\u00e1ny kysl\u00edkem.Nadechov\u00e1n\u00ed nosem je ov\u0161em pot\u0159ebn\u00e9 p\u0159i n\u00edzk\u00e9 okoln\u00ed teplot\u011b a hlavn\u011b tehdy, je-li okoln\u00ed vzduch zne\u010di\u0161t\u011bn\u00fd. V nose se na p\u0159\u00edtomn\u00fdch chloupc\u00edch, zvlh\u010den\u00e9m povrchu a hlenu nosn\u00ed dutiny zachycuj\u00ed ve vzduchu p\u0159\u00edtomn\u00e9 \u0161kodliviny, nap\u0159. zplodiny kou\u0159e. Z toho vypl\u00fdv\u00e1 i to, \u017ee v\u00fdrazn\u011bj\u0161\u00ed pohybovou aktivitu bychom m\u011bli pokud mo\u017eno prov\u00e1d\u011bt na \u010dist\u00e9m vzduchu!P\u0159i d\u00fdch\u00e1n\u00ed je pot\u0159eba vyu\u017e\u00edvat celou kapacitu plic, tzn. jak spodn\u00ed \u010d\u00e1st, tak i oblast pod kl\u00ed\u010dn\u00edmi kostmi. O tom, zda se do dechu zapojuj\u00ed v\u0161echny pot\u0159ebn\u00e9 partie, se m\u016f\u017eeme p\u0159esv\u011bd\u010dit tak, \u017ee p\u0159ilo\u017e\u00edme dlan\u011b na r\u016fzn\u00e1 m\u00edsta a pot\u00e9 vn\u00edm\u00e1me pohyb doprov\u00e1zej\u00edc\u00ed v\u00fddech a n\u00e1dech. D\u016fle\u017eit\u00e9 je v\u011bnovat pozornost i oblasti b\u0159icha, obzvl\u00e1\u0161t\u011b tzv. st\u0159edu mezi pupkem a prsn\u00ed kost\u00ed, kde je z hlediska spojen\u00ed du\u0161e s fyzick\u00fdm t\u011blem nejd\u016fle\u017eit\u011bj\u0161\u00ed energetick\u00e9 centrum \u2013 slune\u010dn\u00ed plete\u0148.Pokud n\u011bkomu cosi br\u00e1n\u00ed voln\u011b se nadechnout, m\u016f\u017ee to b\u00fdt i d\u016fsledek energetick\u00fdch blok\u00e1d. Ty je nutn\u00e9 nejprve uvolnit, nebo\u0165 dech pot\u0159ebuje m\u00edt voln\u00fd pr\u016fchod. Uvoln\u011bn\u00ed lze doc\u00edlit r\u016fzn\u00fdmi zp\u016fsoby. Ka\u017ed\u00fd s\u00e1m m\u016f\u017ee zlep\u0161ovat proud\u011bn\u00ed energi\u00ed pravideln\u00fdm t\u011blesn\u00fdm cvi\u010den\u00edm. P\u0159i v\u00fdrazn\u011bj\u0161\u00edch blok\u00e1d\u00e1ch je leckdy vhodn\u011bj\u0161\u00ed obr\u00e1tit se na terapeuty, kte\u0159\u00ed je mohou odborn\u011b uvolnit…<\/p>\n","protected":false},"author":3,"featured_media":8626,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1,13,31,10],"tags":[],"class_list":["post-8667","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-medunka","category-pece-o-telo","category-pro-inspiraci","category-zdravi"],"acf":[],"_links":{"self":[{"href":"https:\/\/www.mojemedunka.cz\/index.php\/wp-json\/wp\/v2\/posts\/8667","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.mojemedunka.cz\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.mojemedunka.cz\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.mojemedunka.cz\/index.php\/wp-json\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/www.mojemedunka.cz\/index.php\/wp-json\/wp\/v2\/comments?post=8667"}],"version-history":[{"count":2,"href":"https:\/\/www.mojemedunka.cz\/index.php\/wp-json\/wp\/v2\/posts\/8667\/revisions"}],"predecessor-version":[{"id":8669,"href":"https:\/\/www.mojemedunka.cz\/index.php\/wp-json\/wp\/v2\/posts\/8667\/revisions\/8669"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.mojemedunka.cz\/index.php\/wp-json\/wp\/v2\/media\/8626"}],"wp:attachment":[{"href":"https:\/\/www.mojemedunka.cz\/index.php\/wp-json\/wp\/v2\/media?parent=8667"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.mojemedunka.cz\/index.php\/wp-json\/wp\/v2\/categories?post=8667"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.mojemedunka.cz\/index.php\/wp-json\/wp\/v2\/tags?post=8667"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}