V\u00e1\u017een\u00ed \u010dten\u00e1\u0159i,
leto\u0161n\u00ed vrtkav\u00e9 l\u00e9to sp\u011bje do fin\u00e1le a p\u0159ed n\u00e1mi je zklidn\u011bn\u00fd \u010das bab\u00edho l\u00e9ta. Doufejme, \u017ee ho pro\u017eijete p\u0159\u00edjemn\u011b \u2013 a \u017ee k tomu p\u0159isp\u011bje i z\u00e1\u0159ijov\u00e9 \u010d\u00edslo Medu\u0148ky, kter\u00e9 pr\u00e1v\u011b otev\u00edr\u00e1te.
Poj\u010fme j\u00edm spole\u010dn\u011b zalistovat\u2026
V \u0159\u00edjnu p\u0159ijede do Prahy v\u00fdznamn\u00fd odborn\u00edk na l\u00e9\u010dbu traumatu a z\u00e1vislost\u00ed, kanadsk\u00fd l\u00e9ka\u0159 dr. Gabor Mat\u00e9. Vystoup\u00ed na konferenci Moudrost rodi\u010dovstv\u00ed v kontextu traumatu a povede tak\u00e9 workshop. Ka\u017ed\u00fd z n\u00e1s v \u017eivot\u011b u\u017e asi n\u011bjak\u00e9 trauma pro\u017eil, ale pro ty, jim\u017e jejich v\u00e1\u017en\u00e1 traumata br\u00e1n\u00ed \u017e\u00edt dobr\u00fd \u017eivot, je pr\u00e1v\u011b pr\u00e1ce dr. Mat\u00e9ho velkou nad\u011bj\u00ed\u2026 \u010cl\u00e1nek \u010dt\u011bte na str. 6\u20138.
\u201eVzduch \u2013 Bo\u017e\u00ed duch!\u201c, p\u0159ipom\u00ednala sv\u00e9mu okol\u00ed Teta Kate\u0159ina, postava z obl\u00edben\u00e9ho rom\u00e1nu (a filmu) Saturnin. I kdy\u017e v knize je to d\u00e1ma dost sv\u00e9r\u00e1zn\u00e1, my\u0161lenku, kterou p\u0159ipom\u00ednala, je nutno p\u0159ijmout v\u00e1\u017en\u011b a s respektem \u2013 a po sv\u00e9m se j\u00ed dot\u00fdkaj\u00ed t\u00e9m\u011b\u0159 v\u0161ichni na\u0161i auto\u0159i, kte\u0159\u00ed sv\u00fdmi \u010dl\u00e1nky p\u0159isp\u011bli do hlavn\u00edho t\u00e9matu tohoto \u010d\u00edsla DECH PRO \u017dIVOT. Dech jako\u017eto d\u00e1rce \u017eivota z\u00e1sadn\u011b ovliv\u0148uje na\u0161e t\u011blo i n\u00e1\u0161 psychick\u00fd stav a spiritu\u00e1ln\u00ed v\u00fdznam dechu zn\u00e1 lidstvo oded\u00e1vna. V t\u00e9matu je p\u0159ipraveno sedm \u010dl\u00e1nk\u016f, v nich\u017e si p\u0159e\u010dtete jak praktick\u00e9 rady, t\u00fdkaj\u00edc\u00ed se nap\u0159. spr\u00e1vn\u00e9ho a v\u011bdom\u00e9ho d\u00fdch\u00e1n\u00ed, tak i hlub\u0161\u00ed pohled na dech jako posv\u00e1tn\u00fd fenom\u00e9n, tvo\u0159\u00edc\u00ed krom\u011b jin\u00e9ho spojnici mezi hmotn\u00fdm t\u011blem a duchem.
Na\u010fa Pa\u017eoutov\u00e1 ve sv\u00e9m \u010dl\u00e1nku Spole\u010dn\u00fd zdroj \u017eivota zmi\u0148uje jedno specifikum vzduchu: je neuchopiteln\u00fd a nelze ho koupit. \u010cist\u00fd vzduch je tedy vlastn\u011b luxusn\u00ed komoditou, podobn\u011b jako \u010dist\u00e1 voda, ticho, nenaru\u0161ovan\u00e9 hlukem aut ani hlu\u010dn\u00fdmi lidmi, nebo hust\u00e1 tma bez v\u0161udyp\u0159\u00edtomn\u00e9ho sv\u011bteln\u00e9ho smogu. Pro na\u0161e p\u0159edky to v\u0161e bylo samoz\u0159ejmost\u00ed, pro n\u00e1s je to u\u017e vz\u00e1cnost. Pokud n\u011bkde m\u016f\u017eeme d\u00fdchat skute\u010dn\u011b \u010dist\u00fd a vo\u0148av\u00fd vzduch, je to sp\u00ed\u0161 dar, a je dobr\u00e9 to tak br\u00e1t.
V z\u00e1\u0159\u00ed za\u010d\u00edn\u00e1 nov\u00fd \u0161koln\u00ed rok, a proto nahl\u00e9dneme i p\u0159ed tabuli \u2013 o projektu \u0160\u0165astn\u00e1 \u0161kola, sna\u017e\u00edc\u00edm se ze \u0161koly vytvo\u0159it m\u00edsto p\u0159\u00edjemn\u00e9 pro \u017e\u00e1ky i u\u010ditele, informuje J. Bolkov\u00e1, o zku\u0161enosti z v\u00fduky v ukrajinsk\u00e9 t\u0159\u00edd\u011b se pod\u011blila L. Charv\u00e1tov\u00e1. V seri\u00e1lu Ok\u00e9nko do nezn\u00e1m\u00fdch d\u011bj\u016f se dozv\u00edte, jak je na svou slu\u017ebu lidem p\u0159ipravov\u00e1n duchovn\u00ed l\u00e9\u010ditel, prof. Struneck\u00e1 ve sv\u00e9m seri\u00e1lu popisuje rizika dvou obl\u00edben\u00fdch chut\u00ed \u2013 glutam\u00e1tu a aspart\u00e1tu \u2013 a d\u00edky \u010dl\u00e1nku MUDr. Elekov\u00e9 pochop\u00edme, pro\u010d pro zdrav\u00ed nutn\u011b pot\u0159ebujeme m\u00edt p\u0159im\u011b\u0159en\u00e9 svaly.
Z\u00e1\u0159ijov\u00e1 Medu\u0148ka p\u0159in\u00e1\u0161\u00ed t\u00e9m\u011b\u0159 50 str\u00e1nek u\u017eite\u010dn\u00e9ho \u010dten\u00ed, n\u011bkter\u00e9 informace m\u016f\u017eete uv\u00e9st do sv\u00e9ho denn\u00edho \u017eivota okam\u017eit\u011b, jin\u00e9 mohou b\u00fdt trvalou inspirac\u00ed k osobn\u00edmu a duchovn\u00edmu rozvoji.
Po zvoln\u011bn\u00e9m letn\u00edm re\u017eimu se v\u011bt\u0161inou vrac\u00edme do b\u011b\u017en\u00e9ho denn\u00edho stereotypu a \u010dekaj\u00ed n\u00e1s i r\u016fzn\u00e9 probl\u00e9my, kter\u00e9 k \u017eivotu pat\u0159\u00ed. M\u011bjme na pam\u011bti, \u017ee dech m\u016f\u017ee poslou\u017eit jako \u00fa\u010dinn\u00fd n\u00e1stroj proti stresu, a pokud n\u00e1s p\u0159epadnou negativn\u00ed my\u0161lenky, p\u0159ipome\u0148me si star\u00e9 latinsk\u00e9 motto: Dum spiro spero \u2013 Dokud d\u00fdch\u00e1m, douf\u00e1m.
Zuzana Paulusov\u00e1<\/p>\n\n\n\n
Z obsahu<\/p>\n\n\n\n
Praha p\u0159iv\u00edt\u00e1 Gabora Mat\u00e9 6
Mgr. V\u011bra Keilov\u00e1<\/p>\n\n\n\n
Bylinka m\u011bs\u00edce z\u00e1\u0159\u00ed:
\u0159eb\u0159\u00ed\u010dek obecn\u00fd 9
Bc. Martin Kol\u00e1r<\/p>\n\n\n\n
T\u00c9MA: Dech pro \u017eivot<\/p>\n\n\n\n
V\u00fdznam spr\u00e1vn\u00e9ho d\u00fdch\u00e1n\u00ed 10
Ing. V\u00edt Syrov\u00fd<\/p>\n\n\n\n
D\u00fdch\u00e1n\u00ed pro zdrav\u00fd \u017eivot 13
Bc. Nat\u00e1lie Ka\u0161p\u00e1rkov\u00e1<\/p>\n\n\n\n
Bylinkov\u00e1 podpora
d\u00fdchac\u00edch cest 15
Charlotte Matyskov\u00e1<\/p>\n\n\n\n
Dech z hlediska psychosomatiky 17
Milena Kr\u00e1lov\u00e1<\/p>\n\n\n\n
Spole\u010dn\u00fd zdroj \u017eivota 20
Mgr. Na\u010fa Pa\u017eoutov\u00e1<\/p>\n\n\n\n
P\u0159\u00edb\u011bh o znovunalezen\u00ed dechu 22
Michal Valenta<\/p>\n\n\n\n
V\u00fdznam dechu z pohledu j\u00f3gy 24
Lucie Hrub\u00e1<\/p>\n\n\n\n
V\u0161ehochu\u0165 nebo allspice? 28
V\u00e1clav V\u011btvi\u010dka<\/p>\n\n\n\n
Pro\u010d n\u00e1m \u0161kod\u00ed
glutam\u00e1t a aspart\u00e1t? 30
prof. RNDr. Anna Struneck\u00e1, DrSc.<\/p>\n\n\n\n
V\u00edtejte ve \u0160\u0165astn\u00e9 \u0161kole 32
Jana Bolkov\u00e1<\/p>\n\n\n\n
Jak se u\u010d\u00ed v ukrajinsk\u00e9 \u0161kole? 34
L\u00edda Charv\u00e1tov\u00e1<\/p>\n\n\n\n
\u017densk\u00e1 s\u00edla 36
MUDr. Ludmila Elekov\u00e1<\/p>\n\n\n\n
Ok\u00e9nko do nezn\u00e1m\u00fdch d\u011bj\u016f (6) 42
Zuzana \u0160\u0165astn\u00e1<\/p>\n\n\n\n
Nejlep\u0161\u00ed je dom\u00e1c\u00ed: z\u00e1\u0159\u00ed 44
Ing. Mark\u00e9ta R. Vopi\u010dkov\u00e1, Ph.D.<\/p>\n\n\n\n
Astrokuk\u00e1tko 46
Ing. Zden\u011bk Bohuslav<\/p>\n\n\n\n