{"id":8513,"date":"2025-07-05T06:00:00","date_gmt":"2025-07-05T06:00:00","guid":{"rendered":"https:\/\/www.mojemedunka.cz\/?p=8513"},"modified":"2025-07-02T16:52:47","modified_gmt":"2025-07-02T16:52:47","slug":"tri-letni-cestovni-recepty","status":"publish","type":"post","link":"https:\/\/www.mojemedunka.cz\/index.php\/2025\/07\/05\/tri-letni-cestovni-recepty\/","title":{"rendered":"T\u0159i letn\u00ed cestovn\u00ed recepty"},"content":{"rendered":"\n<p>Mil\u00ed \u010dten\u00e1\u0159i, pro\u017e\u00edv\u00e1me dobu pr\u00e1zdnin a dovolen\u00fdch a mnoz\u00ed z n\u00e1s cestuj\u00ed &#8211; a\u0165 po tuzemsk\u00fdch \u010di zahrani\u010dn\u00edch destinac\u00edch. Nab\u00edz\u00edme t\u0159i lehk\u00e9 recepty na dobroty, kter\u00e9 si  sbou m\u016f\u017eete p\u0159ibalit na cestu  jist\u011b se budou hodit&#8230; Dobrou chu\u0165! <strong>Recepty p\u0159ipravila ing. Iveta Kulh\u00e1nkov\u00e1.<\/strong><\/p>\n\n\n\n<p><em><strong>Pro<\/strong><\/em><strong><em>teinov\u00e9 kuli\u010dky<\/em><\/strong><br>Na cca 12 kus\u016f budete pot\u0159ebovat:<br>2 hrnky vla\u0161sk\u00fdch \u010di jin\u00fdch o\u0159ech\u016f, 1 hrnek strouhan\u00e9ho kokosu, 2 hrnky vypeckovan\u00fdch a p\u0159edem namo\u010den\u00fdch datl\u00ed, 2 l\u017e\u00edce kokosov\u00e9ho oleje, 1 l\u017e\u00edci vegansk\u00e9ho proteinov\u00e9ho pr\u00e1\u0161ku, \u00bc l\u017ei\u010dky mo\u0159sk\u00e9 soli, 10 kapek vanilkov\u00e9ho extraktu.<br>V&nbsp;mix\u00e9ru rozmixujte o\u0159echy s&nbsp;kokosem, pot\u00e9 p\u0159idejte zbyl\u00e9 suroviny a mixujte, dokud nevznikne jednolit\u00e1 pasta. Vyv\u00e1lejte kuli\u010dky a dejte je aspo\u0148 na hodinu do mraz\u00e1ku. Uchov\u00e1vejte v&nbsp;uzav\u0159en\u00e9 n\u00e1dob\u011b a v&nbsp;chladu.<\/p>\n\n\n\n<p><strong><em>Tortilla s kr\u016ftou a nakl\u00ed\u010denou \u010do\u010dkou<\/em><\/strong><br>Na 2 porce budete pot\u0159ebovat:<br>2 placky na tortillu \u010di pita chleba, hummus, pl\u00e1tek kr\u016ft\u00edho masa, 4 l\u017e\u00edce nakl\u00ed\u010den\u00e9 \u010do\u010dky, mrkev nakr\u00e1jenou na pl\u00e1tky, 4 listy zelen\u00e9ho sal\u00e1tu, rukolu nebo t\u0159eba poln\u00ed\u010dek, kapku ln\u011bn\u00e9ho oleje.<br>Pokud pou\u017e\u00edv\u00e1te placku na tortillu, nejprve ji lehce pokropte a nah\u0159ejte na p\u00e1nvi, bude se s n\u00ed l\u00e9pe pracovat. Maso lehce osmahn\u011bte, m\u016f\u017eete oko\u0159enit, jak jste zvykl\u00ed. Placku nama\u017ete humusem, p\u0159idejte listy sal\u00e1tu, mrkev, \u010do\u010dku, kl\u00ed\u010dky, maso, kapku oleje a zarolujte, abyste vytvo\u0159ili wrap. Rozkrojte na dv\u011b poloviny a m\u016f\u017eete pod\u00e1vat. Chutn\u00e1 tepl\u00fd i studen\u00fd.<\/p>\n\n\n\n<p><strong><em>Letn\u00ed z\u00e1vitky<\/em><\/strong><br>Na 12 kus\u016f budete pot\u0159ebovat:<br>cca 1 balen\u00ed r\u00fd\u017eov\u00e9ho pap\u00edru,&nbsp; \u00bd balen\u00ed tenk\u00fdch r\u00fd\u017eov\u00fdch nudl\u00ed, 1\/3 b\u00edl\u00e9 \u0159edkve, 3 st\u0159edn\u00ed mrkve, \u010derstvou bazalku, koriandr a rukolu, mungo kl\u00ed\u010dky, 1\/3 okurky hadovky, kapku sezamov\u00e9ho oleje. Voliteln\u011b m\u016f\u017eete p\u0159idat nap\u0159. tofu, vaje\u010dnou omeletu nebo ope\u010den\u00e9 kousky kr\u016ft\u00edho masa.<br>R\u00fd\u017eov\u00e9 nudle uva\u0159\u00edme podle n\u00e1vodu, propl\u00e1chneme a zak\u00e1pneme kapkou sezamov\u00e9ho oleje. \u0158edkev a mrkev oloupeme a nastrouh\u00e1me najemno.&nbsp; Okurku oloupeme a nakr\u00e1j\u00edme na tenk\u00e9 pl\u00e1tky. Bylinky a sal\u00e1ty opereme a natrh\u00e1me na men\u0161\u00ed kousky.<\/p>\n\n\n\n<p><\/p>\n\n\n\n<p>R\u00fd\u017eov\u00fd pap\u00edr navlh\u010dete z&nbsp;obou stran, aby byl vl\u00e1\u010dn\u00fd a pak p\u0159endejte nap\u0159. na podlo\u017eku na sushi. Do spodn\u00ed t\u0159etiny za\u010dn\u011bte d\u00e1vat n\u00e1pl\u0148. Nejprve maso, pak bylinky, mrkev a \u0159edkev, mungo, okurku a nakonec nudle. Zabalte, a m\u016f\u017eete pod\u00e1vat.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Mil\u00ed \u010dten\u00e1\u0159i, pro\u017e\u00edv\u00e1me dobu pr\u00e1zdnin a dovolen\u00fdch a mnoz\u00ed z n\u00e1s cestuj\u00ed &#8211; a\u0165 po tuzemsk\u00fdch \u010di zahrani\u010dn\u00edch destinac\u00edch. Nab\u00edz\u00edme t\u0159i lehk\u00e9 recepty na dobroty, kter\u00e9 si sbou m\u016f\u017eete p\u0159ibalit na cestu jist\u011b se budou hodit&#8230; Dobrou chu\u0165! Recepty p\u0159ipravila ing. Iveta Kulh\u00e1nkov\u00e1. Proteinov\u00e9 kuli\u010dkyNa cca 12 kus\u016f budete pot\u0159ebovat:2 hrnky vla\u0161sk\u00fdch \u010di jin\u00fdch o\u0159ech\u016f, 1 hrnek strouhan\u00e9ho kokosu, 2 hrnky vypeckovan\u00fdch a p\u0159edem namo\u010den\u00fdch datl\u00ed, 2 l\u017e\u00edce kokosov\u00e9ho oleje, 1 l\u017e\u00edci vegansk\u00e9ho proteinov\u00e9ho pr\u00e1\u0161ku, \u00bc l\u017ei\u010dky mo\u0159sk\u00e9 soli, 10 kapek vanilkov\u00e9ho extraktu.V&nbsp;mix\u00e9ru rozmixujte o\u0159echy s&nbsp;kokosem, pot\u00e9 p\u0159idejte zbyl\u00e9 suroviny a mixujte, dokud nevznikne jednolit\u00e1 pasta. Vyv\u00e1lejte kuli\u010dky a dejte je aspo\u0148 na hodinu do mraz\u00e1ku. Uchov\u00e1vejte v&nbsp;uzav\u0159en\u00e9 n\u00e1dob\u011b a v&nbsp;chladu. Tortilla s kr\u016ftou a nakl\u00ed\u010denou \u010do\u010dkouNa 2 porce budete pot\u0159ebovat:2 placky na tortillu \u010di pita chleba, hummus, pl\u00e1tek kr\u016ft\u00edho masa, 4 l\u017e\u00edce nakl\u00ed\u010den\u00e9 \u010do\u010dky, mrkev nakr\u00e1jenou na pl\u00e1tky, 4 listy zelen\u00e9ho sal\u00e1tu, rukolu nebo t\u0159eba poln\u00ed\u010dek, kapku ln\u011bn\u00e9ho oleje.Pokud pou\u017e\u00edv\u00e1te placku na tortillu, nejprve ji lehce pokropte a nah\u0159ejte na p\u00e1nvi, bude se s n\u00ed l\u00e9pe pracovat. Maso lehce osmahn\u011bte, m\u016f\u017eete oko\u0159enit, jak jste zvykl\u00ed. Placku nama\u017ete humusem, p\u0159idejte listy sal\u00e1tu, mrkev, \u010do\u010dku, kl\u00ed\u010dky, maso, kapku oleje a zarolujte, abyste vytvo\u0159ili wrap. Rozkrojte na dv\u011b poloviny a m\u016f\u017eete pod\u00e1vat. Chutn\u00e1 tepl\u00fd i studen\u00fd. Letn\u00ed z\u00e1vitkyNa 12 kus\u016f budete pot\u0159ebovat:cca 1 balen\u00ed r\u00fd\u017eov\u00e9ho pap\u00edru,&nbsp; \u00bd balen\u00ed tenk\u00fdch r\u00fd\u017eov\u00fdch nudl\u00ed, 1\/3 b\u00edl\u00e9 \u0159edkve, 3 st\u0159edn\u00ed mrkve, \u010derstvou bazalku, koriandr a rukolu, mungo kl\u00ed\u010dky, 1\/3 okurky hadovky, kapku sezamov\u00e9ho oleje. Voliteln\u011b m\u016f\u017eete p\u0159idat nap\u0159. tofu, vaje\u010dnou omeletu nebo ope\u010den\u00e9 kousky kr\u016ft\u00edho masa.R\u00fd\u017eov\u00e9 nudle uva\u0159\u00edme podle n\u00e1vodu, propl\u00e1chneme a zak\u00e1pneme kapkou sezamov\u00e9ho oleje. \u0158edkev a mrkev oloupeme a nastrouh\u00e1me najemno.&nbsp; Okurku oloupeme a nakr\u00e1j\u00edme na tenk\u00e9 pl\u00e1tky. Bylinky a sal\u00e1ty opereme a natrh\u00e1me na men\u0161\u00ed kousky. R\u00fd\u017eov\u00fd pap\u00edr navlh\u010dete z&nbsp;obou stran, aby byl vl\u00e1\u010dn\u00fd a pak p\u0159endejte nap\u0159. na podlo\u017eku na sushi. Do spodn\u00ed t\u0159etiny za\u010dn\u011bte d\u00e1vat n\u00e1pl\u0148. Nejprve maso, pak bylinky, mrkev a \u0159edkev, mungo, okurku a nakonec nudle. Zabalte, a m\u016f\u017eete pod\u00e1vat.<\/p>\n","protected":false},"author":3,"featured_media":8516,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1,33,32,17],"tags":[],"class_list":["post-8513","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-medunka","category-rady-a-tipy","category-recepty","category-zivotni-styl"],"acf":[],"_links":{"self":[{"href":"https:\/\/www.mojemedunka.cz\/index.php\/wp-json\/wp\/v2\/posts\/8513","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.mojemedunka.cz\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.mojemedunka.cz\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.mojemedunka.cz\/index.php\/wp-json\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/www.mojemedunka.cz\/index.php\/wp-json\/wp\/v2\/comments?post=8513"}],"version-history":[{"count":2,"href":"https:\/\/www.mojemedunka.cz\/index.php\/wp-json\/wp\/v2\/posts\/8513\/revisions"}],"predecessor-version":[{"id":8515,"href":"https:\/\/www.mojemedunka.cz\/index.php\/wp-json\/wp\/v2\/posts\/8513\/revisions\/8515"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.mojemedunka.cz\/index.php\/wp-json\/wp\/v2\/media\/8516"}],"wp:attachment":[{"href":"https:\/\/www.mojemedunka.cz\/index.php\/wp-json\/wp\/v2\/media?parent=8513"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.mojemedunka.cz\/index.php\/wp-json\/wp\/v2\/categories?post=8513"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.mojemedunka.cz\/index.php\/wp-json\/wp\/v2\/tags?post=8513"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}