{"id":8501,"date":"2023-08-18T06:00:00","date_gmt":"2023-08-18T06:00:00","guid":{"rendered":"https:\/\/www.mojemedunka.cz\/?p=8501"},"modified":"2023-07-31T15:43:39","modified_gmt":"2023-07-31T15:43:39","slug":"zazracne-plody-lecivych-rostlin","status":"publish","type":"post","link":"https:\/\/www.mojemedunka.cz\/index.php\/2023\/08\/18\/zazracne-plody-lecivych-rostlin\/","title":{"rendered":"Z\u00e1zra\u010dn\u00e9 plody l\u00e9\u010div\u00fdch rostlin"},"content":{"rendered":"\n<p class=\"wp-block-paragraph\"><strong>Hlavn\u00ed t\u00e9ma<\/strong> aktu\u00e1ln\u00edho <strong>srpnov\u00e9ho \u010d\u00edsla Medu\u0148ky se t\u00fdk\u00e1 tuzemsk\u00fdch superpotravin<\/strong> a <strong>v dob\u011b vrcholn\u00e9ho l\u00e9ta<\/strong> se jist\u011b hod\u00ed informace o tom, kter\u00e9 plody rostlin a bylin n\u00e1m sv\u00fdmi l\u00e9\u010div\u00fdmi vlastnostmi mohou prosp\u011bt  a v \u010dem, a tak\u00e9 jak je vhodn\u011b zpracovat. V t\u00e9matu srpnov\u00e9 Medu\u0148ky se nad t\u00edm zamyslela na\u0161e autorka, <em><strong>klinick\u00e1 naturopatka Charlotte Matyskov\u00e1.<\/strong><\/em><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Bobulovit\u00e9 plody l\u00e9\u010div\u00fdch bylin pat\u0159\u00ed k&nbsp;dar\u016fm p\u0159\u00edrody, kter\u00e9 se vyu\u017e\u00edvaj\u00ed pro p\u0159\u00edpravu l\u00e9\u010div\u00fdch \u010daj\u016f, tinktur nebo mast\u00ed. M\u016f\u017eete je v\u0161ak vyu\u017e\u00edt tak\u00e9 v&nbsp;kuchyni jako tzv. funk\u010dn\u00ed potraviny, kter\u00e9 krom\u011b nutri\u010dn\u00ed hodnoty z\u00e1rove\u0148 blahod\u00e1rn\u00e9 p\u016fsob\u00ed na zdrav\u00ed.<\/strong><br>Syt\u011b zbarven\u00e9 plody maj\u00ed r\u016fzn\u00e9 \u00fa\u010dinky, ale jeden spole\u010dn\u00fd druh \u00fa\u010dinn\u00fdch l\u00e1tek: barevn\u00e9 pigmenty ze skupiny polyfenol\u016f.<br>Tyto pigmenty p\u016fsob\u00ed antiviroticky a antibakteri\u00e1ln\u011b, posiluj\u00ed zdrav\u00ed nervov\u00e9ho, imunitn\u00edho a kardiovaskul\u00e1rn\u00edho syst\u00e9mu, neutralizuj\u00ed voln\u00e9 radik\u00e1ly, a t\u00edm chr\u00e1n\u00ed bu\u0148ky cel\u00e9ho t\u011bla p\u0159ed po\u0161kozen\u00edm. D\u00edky t\u011bmto \u00fa\u010dink\u016fm pom\u00e1haj\u00ed p\u0159edch\u00e1zet vzniku chronick\u00fdch onemocn\u011bn\u00ed. Nejvy\u0161\u0161\u00ed mno\u017estv\u00ed prosp\u011b\u0161n\u00fdch pigment\u016f obsahuje slupka vyzr\u00e1l\u00fdch plod\u016f, t\u00e9m\u011b\u0159 3x tolik, co samotn\u00e1 du\u017eina. Barevn\u00e9 pigmenty se d\u011bl\u00ed do \u010dty\u0159 z\u00e1kladn\u00edch skupin. Pat\u0159\u00ed k&nbsp;nim zelen\u00e9 chlorofyly, modr\u00e9 a fialov\u00e9 antokyany, \u017elut\u00e9 a oran\u017eov\u00e9 karotenoidy a \u010derven\u00e9 betaniny. Pro bobule, malvice a drobn\u00e9 peckovice, kter\u00e9 dozr\u00e1vaj\u00ed v&nbsp;l\u00e9t\u011b a na za\u010d\u00e1tku podzimu, je charakteristick\u00e9 fialov\u00e9, \u010derven\u00e9 a oran\u017eov\u00e9 zbarven\u00ed. Ze zral\u00fdch plod\u016f l\u00e9\u010divek m\u016f\u017eete p\u0159ipravit d\u017eemy, p\u00e9ct kol\u00e1\u010de, umixovat smoothie nebo je jednodu\u0161e zamrazit na pozd\u011bj\u0161\u00ed pou\u017eit\u00ed.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Fialov\u00e9 pigmenty<\/strong><br>Fialov\u00e9 (a modr\u00e9) pigmenty chr\u00e1n\u00ed mozek a nervov\u00fd syst\u00e9m. Pat\u0159\u00ed sem zejm\u00e9na pigmenty s&nbsp;n\u00e1zvem antokyany, typ flavonoid\u016f se siln\u00fdmi antioxida\u010dn\u00edmi vlastnostmi, kter\u00e9 proch\u00e1zej\u00ed hematoencefalickou bari\u00e9rou a p\u016fsob\u00ed p\u0159\u00edmo na mozkov\u00e9 bu\u0148ky. Fialov\u00e9 pigmenty podporuj\u00ed tak\u00e9 dobrou n\u00e1ladu a schopnost se soust\u0159edit. &nbsp;<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Bor\u016fvka <\/strong>(Brusnice bor\u016fvka, <em>Vaccinium myrtillus<\/em>)<br>Sladk\u00e9 modro\u010dern\u00e9 bobule zpev\u0148uj\u00ed c\u00e9vn\u00ed st\u011bny a zamezuj\u00ed krv\u00e1cen\u00ed z&nbsp;drobn\u00fdch kapil\u00e1r. P\u016fsob\u00ed siln\u011b antibakteri\u00e1ln\u011b (zejm\u00e9na proti stafylokok\u016fm). Jsou \u00fa\u010dinn\u00e9 p\u0159i z\u00e1n\u011btliv\u00fdch nemocech \u017ealudku a&nbsp;st\u0159ev, kde p\u016fsob\u00ed protiz\u00e1n\u011btliv\u011b, a z\u00e1rove\u0148 p\u016fsob\u00ed svou schopnost\u00ed stav\u011bt krv\u00e1cen\u00ed o\u0161et\u0159uj\u00ed p\u0159ekrvenou sliznici. Bor\u016fvka m\u00e1 tak\u00e9 siln\u00e9 regenera\u010dn\u00ed \u00fa\u010dinky na o\u010dn\u00ed s\u00edtnici.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Bor\u016fvkov\u00e1 zmrzlina<\/strong><br><strong>Pot\u0159ebujeme:<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>50 g bor\u016fvek (asi 4 l\u017e\u00edce)<\/li>\n\n\n\n<li>plechovku kokosov\u00e9ho kr\u00e9mu<\/li>\n\n\n\n<li>1 l\u017e\u00edci citronov\u00e9 \u0161\u0165\u00e1vy<\/li>\n\n\n\n<li>4 l\u017e\u00edce medu<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Postup:<\/strong><\/p>\n\n\n\n<ol class=\"wp-block-list\" type=\"1\">\n<li>Bor\u016fvky vsypte do mix\u00e9ru, p\u0159ilijte kokosov\u00fd kr\u00e9m a med s citronovou \u0161\u0165\u00e1vou a dob\u0159e rozmixujte.<\/li>\n\n\n\n<li>Pokud nem\u00e1te strojek na zmrzlinu, nalijte sm\u011bs do plastov\u00e9 misky (v \u010d\u00edm ni\u017e\u0161\u00ed vrstv\u011b, t\u00edm l\u00e9pe) a dejte do mraz\u00e1ku.<\/li>\n\n\n\n<li>P\u0159ibli\u017en\u011b po dvou hodin\u00e1ch v\u017edy promixujte ty\u010dov\u00fdm mix\u00e9rem do hladk\u00e9ho kr\u00e9mu. Sta\u010d\u00ed zopakovat t\u0159ikr\u00e1t po dvou hodin\u00e1ch.<\/li>\n<\/ol>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Kde najdete bor\u016fvky:<\/strong> bor\u016fv\u010d\u00ed tvo\u0159\u00ed kompaktn\u00ed porost v&nbsp;n\u011bkter\u00fdch typech les\u016f s&nbsp;kyselou, vlh\u010d\u00ed p\u016fdou<br><strong>Kdy dozr\u00e1vaj\u00ed:<\/strong> v&nbsp;\u010dervenci a\u017e srpnu<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><br><strong>Bezinka <\/strong><em>(<\/em>Bez \u010dern\u00fd<em>, Sambucus nigra)<\/em><br>\u0160\u0165\u00e1va z&nbsp;plod\u016f leskl\u00fdch \u010dern\u00fdch bobulek, p\u0159esn\u011bji drobn\u00fdch peckovic, se \u010dasto vyu\u017e\u00edv\u00e1 jako p\u0159irozen\u00e9 potravin\u00e1\u0159sk\u00e9 barvivo. Plody bezinek maj\u00ed vysok\u00fd obsah vitaminu C, p\u016fsob\u00ed siln\u011b antiviroticky, sni\u017euj\u00ed krevn\u00ed tlak a tlum\u00ed bolest p\u0159i migr\u00e9n\u00e1ch a bolestech kloub\u016f.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Z\u00e1soba letn\u00edch vitamin\u016f pro zimn\u00ed dny<\/strong><br><strong>Suroviny:<\/strong> <br>500 g bezinek<br><br><strong>Postup:<\/strong><\/p>\n\n\n\n<ol class=\"wp-block-list\" type=\"1\">\n<li>Zral\u00e9 bezinky vidli\u010dkou otrhejte z&nbsp;t\u0159apin.<\/li>\n\n\n\n<li>Otrhan\u00e9 kuli\u010dky vlo\u017ete do otv\u00edrateln\u00fdch s\u00e1\u010dk\u016f a zamrazte. Postupn\u011b vyb\u00edrejte (v\u017edy po jedn\u00e9 \u010dajov\u00e9 l\u017ei\u010dce na porci) a p\u0159id\u00e1vejte nap\u0159. do ovocn\u00fdch sal\u00e1t\u016f nebo smoothie.<\/li>\n<\/ol>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Kde najdete bezinky:<\/strong> prakticky v\u0161ude na sv\u011btl\u00fdch i polostinn\u00fdch m\u00edstech u cest, u plot\u016f, na lesn\u00edch m\u00fdtin\u00e1ch<br><strong>Kdy dozr\u00e1vaj\u00ed:<\/strong> od&nbsp;z\u00e1\u0159\u00ed do \u0159\u00edjna<br><strong>Doporu\u010den\u00ed:<\/strong> bezinky dozr\u00e1vaj\u00ed v&nbsp;ka\u017ed\u00e9m jednotliv\u00e9m trsu postupn\u011b. Proto je skl\u00edzejte a\u017e v&nbsp;moment\u011b, kdy jsou v\u0161echny kuli\u010dky syt\u011b \u010dernofialov\u011b vybarven\u00e9. Nezral\u00e9 plody maj\u00ed m\u00edrn\u011b proj\u00edmav\u00fd \u00fa\u010dinek<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>\u010cerven\u00e9 pigmenty<\/strong><br>\u010cerven\u011b zbarven\u00e9 plody podporuj\u00ed imunitn\u00ed syst\u00e9m, zabra\u0148uj\u00ed z\u00e1n\u011bt\u016fm a chr\u00e1n\u00ed tk\u00e1n\u011b p\u0159ed oxida\u010dn\u00edm stresem. Spolu s&nbsp;dal\u0161\u00edmi obsahov\u00fdmi l\u00e1tkami, jako je lykopen, quercetin, hesperidin, drasl\u00edk a vitamin C, zpev\u0148uj\u00ed c\u00e9vy a chr\u00e1n\u00ed p\u0159ed srde\u010dn\u00edmi chorobami.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Je\u0159abina <\/strong><em>(<\/em>Je\u0159\u00e1b pta\u010d\u00ed<em>, Sorbus aucuparia)<\/em><br>Jasn\u011b \u010derven\u00e9, sladk\u00e9 malvice je\u0159\u00e1bu jsou \u00fa\u010dinn\u00fdm antirevmatikem. \u010cist\u00ed krev a ledviny, rozru\u0161uj\u00ed a vyplavuj\u00ed p\u00edsek a drobn\u00e9 kam\u00e9nky z&nbsp;mo\u010dov\u00fdch cest. Tak\u00e9 urychluj\u00ed vylu\u010dov\u00e1n\u00ed \u017elu\u010de, \u010d\u00edm\u017e podporuj\u00ed tr\u00e1ven\u00ed. Je\u0159\u00e1bu jsou p\u0159ipisov\u00e1ny tak\u00e9 kouzeln\u00e9 vlastnosti. V&nbsp;ob\u0159adech druid\u016f se p\u00e1len\u00edm plod\u016f je\u0159\u00e1bu p\u0159ivol\u00e1vali dob\u0159\u00ed duchov\u00e9 a dom\u00e1c\u00ed sk\u0159\u00edtci. Su\u0161en\u00e9 je\u0159abiny m\u016f\u017eete p\u0159id\u00e1vat do \u010dajov\u00fdch sm\u011bs\u00ed nebo si z&nbsp;nich p\u0159ipravit lahodn\u00fd d\u017eem.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Je\u0159abinov\u00fd d\u017eem<\/strong><br><strong>Suroviny:<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>500g kuli\u010dek je\u0159abin obran\u00fdch z&nbsp;t\u0159apin<\/li>\n\n\n\n<li>100g nerafinovan\u00e9ho t\u0159tinov\u00e9ho cukru<\/li>\n\n\n\n<li>5 g citrusov\u00e9ho pektinu<\/li>\n\n\n\n<li>10 h\u0159eb\u00ed\u010dk\u016f<\/li>\n\n\n\n<li>svitek sko\u0159ice<\/li>\n\n\n\n<li>\u0161petka soli<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Postup:<\/strong><\/p>\n\n\n\n<ol class=\"wp-block-list\" type=\"1\">\n<li>Zava\u0159ovac\u00ed sklenice i s&nbsp;v\u00ed\u010dky dob\u0159e vysterilizujte vrouc\u00ed vodou a nechte okapat a oschnout. (Na uveden\u00e9 mno\u017estv\u00ed sta\u010d\u00ed 3 skleni\u010dky od jogurtu).<\/li>\n\n\n\n<li>Je\u0159abiny propl\u00e1chn\u011bte studenou vodou a vsypte do velk\u00e9ho hrnce. Pomalu je zah\u0159\u00edvejte a\u017e k&nbsp;varu, m\u00edrn\u011b pova\u0159te a pak dob\u0159e rozmixujte ty\u010dov\u00fdm mix\u00e9rem.<\/li>\n\n\n\n<li>Do umixovan\u00e9 sm\u011bsi p\u0159idejte ko\u0159en\u00ed a cukr s&nbsp;pektinem.<\/li>\n\n\n\n<li>Za ob\u010dasn\u00e9ho m\u00edch\u00e1n\u00ed spole\u010dn\u011b va\u0159te je\u0161t\u011b 15 minut.<\/li>\n\n\n\n<li>Odstavte z&nbsp;ohn\u011b, vyjm\u011bte ko\u0159en\u00ed a je\u0161t\u011b horkou sm\u011bs pak rozd\u011blte do sklenic.<\/li>\n\n\n\n<li>Dob\u0159e uzav\u0159ete, obra\u0165te dnem vzh\u016fru a postaven\u00e9 na v\u00ed\u010dk\u00e1ch nechte vychladnout.&nbsp;&nbsp;<\/li>\n<\/ol>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Kde najdete je\u0159abiny:<\/strong> na okraj\u00edch pasek a les\u016f nebo pod\u00e9l cest, ale tak\u00e9 ve m\u011bstech v&nbsp;okrasn\u00fdch v\u00fdsadb\u00e1ch<br><strong>Kdy dozr\u00e1vaj\u00ed:<\/strong> od z\u00e1\u0159\u00ed do \u0159\u00edjna<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Hlavn\u00ed t\u00e9ma aktu\u00e1ln\u00edho srpnov\u00e9ho \u010d\u00edsla Medu\u0148ky se t\u00fdk\u00e1 tuzemsk\u00fdch superpotravin a v dob\u011b vrcholn\u00e9ho l\u00e9ta se jist\u011b hod\u00ed informace o tom, kter\u00e9 plody rostlin a bylin n\u00e1m sv\u00fdmi l\u00e9\u010div\u00fdmi vlastnostmi mohou prosp\u011bt a v \u010dem, a tak\u00e9 jak je vhodn\u011b zpracovat. V t\u00e9matu srpnov\u00e9 Medu\u0148ky se nad t\u00edm zamyslela na\u0161e autorka, klinick\u00e1 naturopatka Charlotte Matyskov\u00e1. Bobulovit\u00e9 plody l\u00e9\u010div\u00fdch bylin pat\u0159\u00ed k&nbsp;dar\u016fm p\u0159\u00edrody, kter\u00e9 se vyu\u017e\u00edvaj\u00ed pro p\u0159\u00edpravu l\u00e9\u010div\u00fdch \u010daj\u016f, tinktur nebo mast\u00ed. M\u016f\u017eete je v\u0161ak vyu\u017e\u00edt tak\u00e9 v&nbsp;kuchyni jako tzv. funk\u010dn\u00ed potraviny, kter\u00e9 krom\u011b nutri\u010dn\u00ed hodnoty z\u00e1rove\u0148 blahod\u00e1rn\u00e9 p\u016fsob\u00ed na zdrav\u00ed.Syt\u011b zbarven\u00e9 plody maj\u00ed r\u016fzn\u00e9 \u00fa\u010dinky, ale jeden spole\u010dn\u00fd druh \u00fa\u010dinn\u00fdch l\u00e1tek: barevn\u00e9 pigmenty ze skupiny polyfenol\u016f.Tyto pigmenty p\u016fsob\u00ed antiviroticky a antibakteri\u00e1ln\u011b, posiluj\u00ed zdrav\u00ed nervov\u00e9ho, imunitn\u00edho a kardiovaskul\u00e1rn\u00edho syst\u00e9mu, neutralizuj\u00ed voln\u00e9 radik\u00e1ly, a t\u00edm chr\u00e1n\u00ed bu\u0148ky cel\u00e9ho t\u011bla p\u0159ed po\u0161kozen\u00edm. D\u00edky t\u011bmto \u00fa\u010dink\u016fm pom\u00e1haj\u00ed p\u0159edch\u00e1zet vzniku chronick\u00fdch onemocn\u011bn\u00ed. Nejvy\u0161\u0161\u00ed mno\u017estv\u00ed prosp\u011b\u0161n\u00fdch pigment\u016f obsahuje slupka vyzr\u00e1l\u00fdch plod\u016f, t\u00e9m\u011b\u0159 3x tolik, co samotn\u00e1 du\u017eina. Barevn\u00e9 pigmenty se d\u011bl\u00ed do \u010dty\u0159 z\u00e1kladn\u00edch skupin. Pat\u0159\u00ed k&nbsp;nim zelen\u00e9 chlorofyly, modr\u00e9 a fialov\u00e9 antokyany, \u017elut\u00e9 a oran\u017eov\u00e9 karotenoidy a \u010derven\u00e9 betaniny. Pro bobule, malvice a drobn\u00e9 peckovice, kter\u00e9 dozr\u00e1vaj\u00ed v&nbsp;l\u00e9t\u011b a na za\u010d\u00e1tku podzimu, je charakteristick\u00e9 fialov\u00e9, \u010derven\u00e9 a oran\u017eov\u00e9 zbarven\u00ed. Ze zral\u00fdch plod\u016f l\u00e9\u010divek m\u016f\u017eete p\u0159ipravit d\u017eemy, p\u00e9ct kol\u00e1\u010de, umixovat smoothie nebo je jednodu\u0161e zamrazit na pozd\u011bj\u0161\u00ed pou\u017eit\u00ed. Fialov\u00e9 pigmentyFialov\u00e9 (a modr\u00e9) pigmenty chr\u00e1n\u00ed mozek a nervov\u00fd syst\u00e9m. Pat\u0159\u00ed sem zejm\u00e9na pigmenty s&nbsp;n\u00e1zvem antokyany, typ flavonoid\u016f se siln\u00fdmi antioxida\u010dn\u00edmi vlastnostmi, kter\u00e9 proch\u00e1zej\u00ed hematoencefalickou bari\u00e9rou a p\u016fsob\u00ed p\u0159\u00edmo na mozkov\u00e9 bu\u0148ky. Fialov\u00e9 pigmenty podporuj\u00ed tak\u00e9 dobrou n\u00e1ladu a schopnost se soust\u0159edit. &nbsp; Bor\u016fvka (Brusnice bor\u016fvka, Vaccinium myrtillus)Sladk\u00e9 modro\u010dern\u00e9 bobule zpev\u0148uj\u00ed c\u00e9vn\u00ed st\u011bny a zamezuj\u00ed krv\u00e1cen\u00ed z&nbsp;drobn\u00fdch kapil\u00e1r. P\u016fsob\u00ed siln\u011b antibakteri\u00e1ln\u011b (zejm\u00e9na proti stafylokok\u016fm). Jsou \u00fa\u010dinn\u00e9 p\u0159i z\u00e1n\u011btliv\u00fdch nemocech \u017ealudku a&nbsp;st\u0159ev, kde p\u016fsob\u00ed protiz\u00e1n\u011btliv\u011b, a z\u00e1rove\u0148 p\u016fsob\u00ed svou schopnost\u00ed stav\u011bt krv\u00e1cen\u00ed o\u0161et\u0159uj\u00ed p\u0159ekrvenou sliznici. Bor\u016fvka m\u00e1 tak\u00e9 siln\u00e9 regenera\u010dn\u00ed \u00fa\u010dinky na o\u010dn\u00ed s\u00edtnici. Bor\u016fvkov\u00e1 zmrzlinaPot\u0159ebujeme: Postup: Kde najdete bor\u016fvky: bor\u016fv\u010d\u00ed tvo\u0159\u00ed kompaktn\u00ed porost v&nbsp;n\u011bkter\u00fdch typech les\u016f s&nbsp;kyselou, vlh\u010d\u00ed p\u016fdouKdy dozr\u00e1vaj\u00ed: v&nbsp;\u010dervenci a\u017e srpnu Bezinka (Bez \u010dern\u00fd, Sambucus nigra)\u0160\u0165\u00e1va z&nbsp;plod\u016f leskl\u00fdch \u010dern\u00fdch bobulek, p\u0159esn\u011bji drobn\u00fdch peckovic, se \u010dasto vyu\u017e\u00edv\u00e1 jako p\u0159irozen\u00e9 potravin\u00e1\u0159sk\u00e9 barvivo. Plody bezinek maj\u00ed vysok\u00fd obsah vitaminu C, p\u016fsob\u00ed siln\u011b antiviroticky, sni\u017euj\u00ed krevn\u00ed tlak a tlum\u00ed bolest p\u0159i migr\u00e9n\u00e1ch a bolestech kloub\u016f. Z\u00e1soba letn\u00edch vitamin\u016f pro zimn\u00ed dnySuroviny: 500 g bezinek Postup: Kde najdete bezinky: prakticky v\u0161ude na sv\u011btl\u00fdch i polostinn\u00fdch m\u00edstech u cest, u plot\u016f, na lesn\u00edch m\u00fdtin\u00e1chKdy dozr\u00e1vaj\u00ed: od&nbsp;z\u00e1\u0159\u00ed do \u0159\u00edjnaDoporu\u010den\u00ed: bezinky dozr\u00e1vaj\u00ed v&nbsp;ka\u017ed\u00e9m jednotliv\u00e9m trsu postupn\u011b. Proto je skl\u00edzejte a\u017e v&nbsp;moment\u011b, kdy jsou v\u0161echny kuli\u010dky syt\u011b \u010dernofialov\u011b vybarven\u00e9. Nezral\u00e9 plody maj\u00ed m\u00edrn\u011b proj\u00edmav\u00fd \u00fa\u010dinek \u010cerven\u00e9 pigmenty\u010cerven\u011b zbarven\u00e9 plody podporuj\u00ed imunitn\u00ed syst\u00e9m, zabra\u0148uj\u00ed z\u00e1n\u011bt\u016fm a chr\u00e1n\u00ed tk\u00e1n\u011b p\u0159ed oxida\u010dn\u00edm stresem. Spolu s&nbsp;dal\u0161\u00edmi obsahov\u00fdmi l\u00e1tkami, jako je lykopen, quercetin, hesperidin, drasl\u00edk a vitamin C, zpev\u0148uj\u00ed c\u00e9vy a chr\u00e1n\u00ed p\u0159ed srde\u010dn\u00edmi chorobami. Je\u0159abina (Je\u0159\u00e1b pta\u010d\u00ed, Sorbus aucuparia)Jasn\u011b \u010derven\u00e9, sladk\u00e9 malvice je\u0159\u00e1bu jsou \u00fa\u010dinn\u00fdm antirevmatikem. \u010cist\u00ed krev a ledviny, rozru\u0161uj\u00ed a vyplavuj\u00ed p\u00edsek a drobn\u00e9 kam\u00e9nky z&nbsp;mo\u010dov\u00fdch cest. Tak\u00e9 urychluj\u00ed vylu\u010dov\u00e1n\u00ed \u017elu\u010de, \u010d\u00edm\u017e podporuj\u00ed tr\u00e1ven\u00ed. Je\u0159\u00e1bu jsou p\u0159ipisov\u00e1ny tak\u00e9 kouzeln\u00e9 vlastnosti. V&nbsp;ob\u0159adech druid\u016f se p\u00e1len\u00edm plod\u016f je\u0159\u00e1bu p\u0159ivol\u00e1vali dob\u0159\u00ed duchov\u00e9 a dom\u00e1c\u00ed sk\u0159\u00edtci. Su\u0161en\u00e9 je\u0159abiny m\u016f\u017eete p\u0159id\u00e1vat do \u010dajov\u00fdch sm\u011bs\u00ed nebo si z&nbsp;nich p\u0159ipravit lahodn\u00fd d\u017eem. Je\u0159abinov\u00fd d\u017eemSuroviny: Postup: Kde najdete je\u0159abiny: na okraj\u00edch pasek a les\u016f nebo pod\u00e9l cest, ale tak\u00e9 ve m\u011bstech v&nbsp;okrasn\u00fdch v\u00fdsadb\u00e1chKdy dozr\u00e1vaj\u00ed: od z\u00e1\u0159\u00ed do \u0159\u00edjna<\/p>\n","protected":false},"author":3,"featured_media":8449,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-8501","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-medunka"],"acf":[],"_links":{"self":[{"href":"https:\/\/www.mojemedunka.cz\/index.php\/wp-json\/wp\/v2\/posts\/8501","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.mojemedunka.cz\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.mojemedunka.cz\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.mojemedunka.cz\/index.php\/wp-json\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/www.mojemedunka.cz\/index.php\/wp-json\/wp\/v2\/comments?post=8501"}],"version-history":[{"count":8,"href":"https:\/\/www.mojemedunka.cz\/index.php\/wp-json\/wp\/v2\/posts\/8501\/revisions"}],"predecessor-version":[{"id":8518,"href":"https:\/\/www.mojemedunka.cz\/index.php\/wp-json\/wp\/v2\/posts\/8501\/revisions\/8518"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.mojemedunka.cz\/index.php\/wp-json\/wp\/v2\/media\/8449"}],"wp:attachment":[{"href":"https:\/\/www.mojemedunka.cz\/index.php\/wp-json\/wp\/v2\/media?parent=8501"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.mojemedunka.cz\/index.php\/wp-json\/wp\/v2\/categories?post=8501"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.mojemedunka.cz\/index.php\/wp-json\/wp\/v2\/tags?post=8501"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}