{"id":8282,"date":"2023-07-08T06:00:00","date_gmt":"2023-07-08T06:00:00","guid":{"rendered":"https:\/\/www.mojemedunka.cz\/?p=8282"},"modified":"2023-06-27T16:01:13","modified_gmt":"2023-06-27T16:01:13","slug":"krasne-vlasy-diky-hormonalni-joze","status":"publish","type":"post","link":"https:\/\/www.mojemedunka.cz\/index.php\/2023\/07\/08\/krasne-vlasy-diky-hormonalni-joze\/","title":{"rendered":"Kr\u00e1sn\u00e9 vlasy d\u00edky hormon\u00e1ln\u00ed j\u00f3ze"},"content":{"rendered":"\n

Kter\u00e1 \u017eena by necht\u011bla m\u00edt bohat\u00e9 a kr\u00e1sn\u00e9 vlasy! V\u011bd\u011bli jste, \u017ee ke kr\u00e1sn\u00fdm vlas\u016fm m\u016f\u017ee pomoci nejen n\u00e1kladn\u00e1 kade\u0159nick\u00e1 k\u00fara, ale tak\u00e9 cvi\u010den\u00ed hormon\u00e1ln\u00ed j\u00f3gy? Te\u010f v l\u00e9t\u011b m\u00e1me mo\u017en\u00e1 o n\u011bco v\u00edc \u010dasu nebo v\u011bt\u0161\u00ed chu\u0165 si zacvi\u010dit nebo zkusit n\u011bco nov\u00e9ho – inspirujte se v \u010dl\u00e1nku, kter\u00fd p\u0159ed \u010dasem pro Medu\u0148ku p\u0159ipravila lektorka hormon\u00e1ln\u00ed j\u00f3gy Ing. Yvona \u0160vecov\u00e1. <\/em><\/strong><\/p>\n\n\n\n


O blahod\u00e1rn\u00fdch \u00fa\u010dinc\u00edch hormon\u00e1ln\u00ed j\u00f3gy na \u017eensk\u00e9 t\u011blo, jej\u00ed\u017e autorkou je \u00fa\u017easn\u00e1 Dinah Rodrigues, jsme v Medu\u0148ce psali u\u017e n\u011bkolikr\u00e1t. \u010c\u00edm d\u00e9le a intenzivn\u011bji cvi\u010d\u00edte, t\u00edm v\u00edce pozitivn\u00edch \u00fa\u010dink\u016f na sob\u011b pozorujete. Vrac\u00ed n\u00e1m radost ze \u017eivota, energii, vitalitu, zklid\u0148uje, u\u010d\u00ed n\u00e1s m\u00edt se r\u00e1dy takov\u00e9, jak\u00e9 jsme. A nep\u0159eh\u00e1n\u00edm, um\u00ed dokonce i pos\u00edlit na\u0161e vlasy, mluv\u00edm, tedy p\u00ed\u0161i, z osobn\u00ed zku\u0161enosti. Ve sv\u00e9m arzen\u00e1lu m\u00e1 toti\u017e i cviky, kter\u00e9 posiluj\u00ed ko\u0159\u00ednky vlas\u016f a p\u0159iv\u00e1d\u011bj\u00ed energii k na\u0161emu obli\u010deji a vlas\u016fm, abychom byli je\u0161t\u011b kr\u00e1sn\u011bj\u0161\u00ed. N\u00e1zvy cvik\u016f \u201epoletuj\u00edc\u00ed vlasy\u201c a \u201ep\u011bt vln pro kr\u00e1su\u201c jsou dostate\u010dn\u011b v\u00fdmluvn\u00e9.<\/strong><\/p>\n\n\n\n

Ne\u017e za\u010dneme cvi\u010dit, je nutno osvojit si dech<\/strong> bhastrika<\/strong>, kter\u00fd vytv\u00e1\u0159\u00ed v na\u0161em t\u011ble velk\u00e9 mno\u017estv\u00ed energie a sou\u010dasn\u011b p\u0159i jeho prov\u00e1d\u011bn\u00ed mas\u00edrujeme d\u016fle\u017eit\u00e9 \u017el\u00e1zy. N\u00e1cvik je prost\u00fd. Jde o b\u0159i\u0161n\u00ed d\u00fdch\u00e1n\u00ed, \u00fasta m\u00e1me zav\u0159en\u00e1. P\u0159i n\u00e1dechu uvoln\u00edme b\u0159i\u0161n\u00ed svaly a intenzivn\u011b se nadechneme do oblasti b\u0159icha, s v\u00fddechem prudce st\u00e1hneme b\u0159i\u0161n\u00ed svaly a sna\u017e\u00edme se p\u0159it\u00e1hnout pup\u00edk co nejbl\u00ed\u017ee k p\u00e1te\u0159i. N\u00e1dech i v\u00fddech jsou pom\u011brn\u011b hlasit\u00e9. Bhastrika m\u00e1 p\u0159ipom\u00ednat zvuk kov\u00e1\u0159sk\u00fdch m\u011bch\u016f. Pro lep\u0161\u00ed n\u00e1cvik n\u00e1m pom\u016f\u017ee p\u0159edstava, \u017ee p\u0159i n\u00e1dechu se sna\u017e\u00edme co nejv\u00edce napnout gumu na tepl\u00e1c\u00edch \u010di leg\u00edn\u00e1ch, kter\u00e9 m\u00e1me p\u0159i cvi\u010den\u00ed na sob\u011b, a p\u0159i v\u00fddechu se naopak sna\u017e\u00edme gumu p\u0159it\u00e1hnout co nejbl\u00ed\u017ee k p\u00e1te\u0159i. Rytmus by m\u011bl b\u00fdt stejn\u00fd, jak\u00fd je p\u0159irozen\u00fd rytmus na\u0161eho dechu. Je-li p\u0159\u00edli\u0161 rychl\u00fd, d\u00fdch\u00e1n\u00ed neb\u00fdv\u00e1 dostate\u010dn\u011b intenzivn\u00ed.<\/p>\n\n\n\n

Poletuj\u00edc\u00ed vlasy<\/strong>
Vyzbrojeni technikou m\u016f\u017eeme p\u0159istoupit k prvn\u00edmu cviku s n\u00e1zvem Poletuj\u00edc\u00ed vlasy. Je sou\u010d\u00e1st\u00ed zah\u0159\u00edvac\u00ed sestavy hormon\u00e1ln\u00ed j\u00f3gy a krom\u011b toho, \u017ee posiluje na\u0161e vlasy, je prosp\u011b\u0161n\u00fd pro p\u00e1te\u0159, ledviny a nadledvinky.
Posad\u00edme se do tureck\u00e9ho sedu \u010di do sedu na pat\u00e1ch. Spoj\u00edme ruce p\u0159ed t\u011blem, zah\u00e1kneme je prsty obou rukou. S n\u00e1dechem v rytmu bhastriky se oto\u010d\u00edme doleva, z\u00e1rove\u0148 t\u00e1hneme lev\u00fd loket vzad a pohledem lev\u00fd loket prov\u00e1z\u00edme, s v\u00fddechem zat\u00e1hneme pravou rukou doprava a p\u0159eto\u010d\u00edme se na pravou stranu. Pohled v\u017edy sm\u011b\u0159uje vzad k lokti. Lokty jsou b\u011bhem cvi\u010den\u00ed st\u00e1le v jedn\u00e9 rovin\u011b. Tot\u00e9\u017e cvi\u010den\u00ed zopakujeme na druhou stranu s t\u00edm, \u017ee se nejprve nadechujeme v p\u0159eto\u010den\u00ed napravo a vydechujeme nalevo. V na\u0161\u00ed sestav\u011b hormon\u00e1ln\u00ed j\u00f3gy opakujeme cvik sedmkr\u00e1t na ka\u017edou stranu, ale \u010d\u00edm v\u00edce budete cvi\u010dit, t\u00edm kr\u00e1sn\u011bj\u0161\u00ed vlasy budeme m\u00edt.
V sestav\u011b je pamatov\u00e1no i na na\u0161i kr\u00e1su, p\u011bt cvik\u016f je zam\u011b\u0159eno speci\u00e1ln\u011b na obli\u010dej a vlasy. Ne\u017e za\u010dneme cvi\u010dit, nau\u010d\u00edme se techniku veden\u00ed energie, neboli cirkulaci energie.
Postup p\u0159i cirkulaci je n\u00e1sleduj\u00edc\u00ed:
1. N\u00e1dech, z\u00e1dr\u017e dechu
2. \u0160pi\u010dku jazyka op\u0159eme o horn\u00ed m\u011bkk\u00e9 patro, jazyk p\u0159i tom nep\u0159et\u00e1\u010d\u00edme.
3. Koncentrace na \u0161pi\u010dku nosu (pom\u016f\u017eeme si za\u0161ilh\u00e1n\u00edm s p\u0159iv\u0159en\u00fdma o\u010dima)
4. Provedeme mulabandhu, co\u017e je sta\u017een\u00ed sval\u016f kolem kone\u010dn\u00edku, oblasti hr\u00e1ze, vagin\u00e1ln\u00edch sval\u016f i sval\u016f mo\u010dov\u00e9 trubice
5. Pozornost zam\u011b\u0159\u00edme na obli\u010dej a ke ko\u0159\u00ednk\u016fm vlas\u016f
6. S v\u00fddechem uvoln\u00edme ve\u0161ker\u00e9 nap\u011bt\u00ed a vn\u00edm\u00e1me vlnu energie proud\u00edc\u00ed k obli\u010deji a vlas\u016fm<\/p>\n\n\n\n

P\u011bt vln pro kr\u00e1su<\/strong>
V\u00fdchoz\u00ed pozice pro v\u0161ech p\u011bt vln je leh na z\u00e1dech.
1. vlna<\/strong>
Nohy pokr\u010d\u00edme, z\u00e1p\u011bst\u00ed vlo\u017e\u00edme do podkolenn\u00edch jamek, ruce spoj\u00edme (propleteme \u010di dlan\u011b p\u0159idr\u017e\u00edme), kolena p\u0159it\u00e1hneme k hrudn\u00edku, oblast na\u0161eho pasu se dot\u00fdk\u00e1 podlahy. V t\u00e9to pozici provedeme 7x bhastriku a pak cirkulujeme energii podle v\u00fd\u0161e uveden\u00e9ho postupu k obli\u010deji a vlas\u016fm.
2. vlna<\/strong>
Ruce d\u00e1me pod boky, dlan\u011b se dot\u00fdkaj\u00ed vn\u011bj\u0161\u00edmi hranami palc\u016f, pokr\u010den\u00e9 nohy p\u0159it\u00e1hneme k hrudn\u00edku. Vn\u00edm\u00e1me, \u017ee nejv\u011bt\u0161\u00ed d\u00edl na\u0161\u00ed v\u00e1hy spo\u010d\u00edv\u00e1 na z\u00e1p\u011bst\u00edch. Budeme st\u0159\u00eddav\u011b prop\u00ednat nohy ve v\u00fd\u0161ce cca 20 cm nad zem\u00ed. Nadechujeme se p\u0159i pokr\u010den\u00ed prav\u00e9 nohy a vydechujeme p\u0159i pokr\u010den\u00ed lev\u00e9. To v\u0161e v rytmu bhastriky 7x. Pak p\u0159it\u00e1hneme kolena k hrudn\u00edku a provedeme cirkulaci energie k obli\u010deji a vlas\u016fm.
3. vlna<\/strong>
Zopakujeme tot\u00e9\u017e cvi\u010den\u00ed, nadechujeme p\u0159i pokr\u010dov\u00e1n\u00ed lev\u00e9 nohy.
4. vlna<\/strong>
Ruce st\u00e1le z\u016fst\u00e1vaj\u00ed pod boky, pokr\u010d\u00edme nohy tak, aby stehna byla vertik\u00e1ln\u011b k podlo\u017ece. Pravou nohu propneme tak, \u017ee chodidlo sm\u011b\u0159uje ke stropu. V rytmu bhastriky se budeme 15x kopat patami do h\u00fd\u017ed\u00ed. P\u0159i n\u00e1dechu sm\u011b\u0159uje chodidlo prav\u00e9 nohy ke stropu, p\u0159i v\u00fddechu nohy vym\u011bn\u00edme. Pot\u00e9 op\u011bt cirkulujeme energii k obli\u010deji a vlas\u016fm.
5. vlna<\/strong>
Zopakujeme p\u0159edchoz\u00ed cvi\u010den\u00ed s t\u00edm rozd\u00edlem, \u017ee p\u0159i n\u00e1dechu sm\u011b\u0159uje ke stropu chodidlo lev\u00e9 nohy.<\/p>\n","protected":false},"excerpt":{"rendered":"

Kter\u00e1 \u017eena by necht\u011bla m\u00edt bohat\u00e9 a kr\u00e1sn\u00e9 vlasy! V\u011bd\u011bli jste, \u017ee ke kr\u00e1sn\u00fdm vlas\u016fm m\u016f\u017ee pomoci nejen n\u00e1kladn\u00e1 kade\u0159nick\u00e1 k\u00fara, ale tak\u00e9 cvi\u010den\u00ed hormon\u00e1ln\u00ed j\u00f3gy? Te\u010f v l\u00e9t\u011b m\u00e1me mo\u017en\u00e1 o n\u011bco v\u00edc \u010dasu nebo v\u011bt\u0161\u00ed chu\u0165 si zacvi\u010dit nebo zkusit n\u011bco nov\u00e9ho – inspirujte se v \u010dl\u00e1nku, kter\u00fd p\u0159ed \u010dasem pro Medu\u0148ku p\u0159ipravila lektorka hormon\u00e1ln\u00ed j\u00f3gy Ing. Yvona \u0160vecov\u00e1. O blahod\u00e1rn\u00fdch \u00fa\u010dinc\u00edch hormon\u00e1ln\u00ed j\u00f3gy na \u017eensk\u00e9 t\u011blo, jej\u00ed\u017e autorkou je \u00fa\u017easn\u00e1 Dinah Rodrigues, jsme v Medu\u0148ce psali u\u017e n\u011bkolikr\u00e1t. \u010c\u00edm d\u00e9le a intenzivn\u011bji cvi\u010d\u00edte, t\u00edm v\u00edce pozitivn\u00edch \u00fa\u010dink\u016f na sob\u011b pozorujete. Vrac\u00ed n\u00e1m radost ze \u017eivota, energii, vitalitu, zklid\u0148uje, u\u010d\u00ed n\u00e1s m\u00edt se r\u00e1dy takov\u00e9, jak\u00e9 jsme. A nep\u0159eh\u00e1n\u00edm, um\u00ed dokonce i pos\u00edlit na\u0161e vlasy, mluv\u00edm, tedy p\u00ed\u0161i, z osobn\u00ed zku\u0161enosti. Ve sv\u00e9m arzen\u00e1lu m\u00e1 toti\u017e i cviky, kter\u00e9 posiluj\u00ed ko\u0159\u00ednky vlas\u016f a p\u0159iv\u00e1d\u011bj\u00ed energii k na\u0161emu obli\u010deji a vlas\u016fm, abychom byli je\u0161t\u011b kr\u00e1sn\u011bj\u0161\u00ed. N\u00e1zvy cvik\u016f \u201epoletuj\u00edc\u00ed vlasy\u201c a \u201ep\u011bt vln pro kr\u00e1su\u201c jsou dostate\u010dn\u011b v\u00fdmluvn\u00e9. Ne\u017e za\u010dneme cvi\u010dit, je nutno osvojit si dech bhastrika, kter\u00fd vytv\u00e1\u0159\u00ed v na\u0161em t\u011ble velk\u00e9 mno\u017estv\u00ed energie a sou\u010dasn\u011b p\u0159i jeho prov\u00e1d\u011bn\u00ed mas\u00edrujeme d\u016fle\u017eit\u00e9 \u017el\u00e1zy. N\u00e1cvik je prost\u00fd. Jde o b\u0159i\u0161n\u00ed d\u00fdch\u00e1n\u00ed, \u00fasta m\u00e1me zav\u0159en\u00e1. P\u0159i n\u00e1dechu uvoln\u00edme b\u0159i\u0161n\u00ed svaly a intenzivn\u011b se nadechneme do oblasti b\u0159icha, s v\u00fddechem prudce st\u00e1hneme b\u0159i\u0161n\u00ed svaly a sna\u017e\u00edme se p\u0159it\u00e1hnout pup\u00edk co nejbl\u00ed\u017ee k p\u00e1te\u0159i. N\u00e1dech i v\u00fddech jsou pom\u011brn\u011b hlasit\u00e9. Bhastrika m\u00e1 p\u0159ipom\u00ednat zvuk kov\u00e1\u0159sk\u00fdch m\u011bch\u016f. Pro lep\u0161\u00ed n\u00e1cvik n\u00e1m pom\u016f\u017ee p\u0159edstava, \u017ee p\u0159i n\u00e1dechu se sna\u017e\u00edme co nejv\u00edce napnout gumu na tepl\u00e1c\u00edch \u010di leg\u00edn\u00e1ch, kter\u00e9 m\u00e1me p\u0159i cvi\u010den\u00ed na sob\u011b, a p\u0159i v\u00fddechu se naopak sna\u017e\u00edme gumu p\u0159it\u00e1hnout co nejbl\u00ed\u017ee k p\u00e1te\u0159i. Rytmus by m\u011bl b\u00fdt stejn\u00fd, jak\u00fd je p\u0159irozen\u00fd rytmus na\u0161eho dechu. Je-li p\u0159\u00edli\u0161 rychl\u00fd, d\u00fdch\u00e1n\u00ed neb\u00fdv\u00e1 dostate\u010dn\u011b intenzivn\u00ed. Poletuj\u00edc\u00ed vlasyVyzbrojeni technikou m\u016f\u017eeme p\u0159istoupit k prvn\u00edmu cviku s n\u00e1zvem Poletuj\u00edc\u00ed vlasy. Je sou\u010d\u00e1st\u00ed zah\u0159\u00edvac\u00ed sestavy hormon\u00e1ln\u00ed j\u00f3gy a krom\u011b toho, \u017ee posiluje na\u0161e vlasy, je prosp\u011b\u0161n\u00fd pro p\u00e1te\u0159, ledviny a nadledvinky.Posad\u00edme se do tureck\u00e9ho sedu \u010di do sedu na pat\u00e1ch. Spoj\u00edme ruce p\u0159ed t\u011blem, zah\u00e1kneme je prsty obou rukou. S n\u00e1dechem v rytmu bhastriky se oto\u010d\u00edme doleva, z\u00e1rove\u0148 t\u00e1hneme lev\u00fd loket vzad a pohledem lev\u00fd loket prov\u00e1z\u00edme, s v\u00fddechem zat\u00e1hneme pravou rukou doprava a p\u0159eto\u010d\u00edme se na pravou stranu. Pohled v\u017edy sm\u011b\u0159uje vzad k lokti. Lokty jsou b\u011bhem cvi\u010den\u00ed st\u00e1le v jedn\u00e9 rovin\u011b. Tot\u00e9\u017e cvi\u010den\u00ed zopakujeme na druhou stranu s t\u00edm, \u017ee se nejprve nadechujeme v p\u0159eto\u010den\u00ed napravo a vydechujeme nalevo. V na\u0161\u00ed sestav\u011b hormon\u00e1ln\u00ed j\u00f3gy opakujeme cvik sedmkr\u00e1t na ka\u017edou stranu, ale \u010d\u00edm v\u00edce budete cvi\u010dit, t\u00edm kr\u00e1sn\u011bj\u0161\u00ed vlasy budeme m\u00edt.V sestav\u011b je pamatov\u00e1no i na na\u0161i kr\u00e1su, p\u011bt cvik\u016f je zam\u011b\u0159eno speci\u00e1ln\u011b na obli\u010dej a vlasy. Ne\u017e za\u010dneme cvi\u010dit, nau\u010d\u00edme se techniku veden\u00ed energie, neboli cirkulaci energie.Postup p\u0159i cirkulaci je n\u00e1sleduj\u00edc\u00ed:1. N\u00e1dech, z\u00e1dr\u017e dechu2. \u0160pi\u010dku jazyka op\u0159eme o horn\u00ed m\u011bkk\u00e9 patro, jazyk p\u0159i tom nep\u0159et\u00e1\u010d\u00edme.3. Koncentrace na \u0161pi\u010dku nosu (pom\u016f\u017eeme si za\u0161ilh\u00e1n\u00edm s p\u0159iv\u0159en\u00fdma o\u010dima)4. Provedeme mulabandhu, co\u017e je sta\u017een\u00ed sval\u016f kolem kone\u010dn\u00edku, oblasti hr\u00e1ze, vagin\u00e1ln\u00edch sval\u016f i sval\u016f mo\u010dov\u00e9 trubice5. Pozornost zam\u011b\u0159\u00edme na obli\u010dej a ke ko\u0159\u00ednk\u016fm vlas\u016f6. S v\u00fddechem uvoln\u00edme ve\u0161ker\u00e9 nap\u011bt\u00ed a vn\u00edm\u00e1me vlnu energie proud\u00edc\u00ed k obli\u010deji a vlas\u016fm P\u011bt vln pro kr\u00e1suV\u00fdchoz\u00ed pozice pro v\u0161ech p\u011bt vln je leh na z\u00e1dech.1. vlnaNohy pokr\u010d\u00edme, z\u00e1p\u011bst\u00ed vlo\u017e\u00edme do podkolenn\u00edch jamek, ruce spoj\u00edme (propleteme \u010di dlan\u011b p\u0159idr\u017e\u00edme), kolena p\u0159it\u00e1hneme k hrudn\u00edku, oblast na\u0161eho pasu se dot\u00fdk\u00e1 podlahy. V t\u00e9to pozici provedeme 7x bhastriku a pak cirkulujeme energii podle v\u00fd\u0161e uveden\u00e9ho postupu k obli\u010deji a vlas\u016fm.2. vlnaRuce d\u00e1me pod boky, dlan\u011b se dot\u00fdkaj\u00ed vn\u011bj\u0161\u00edmi hranami palc\u016f, pokr\u010den\u00e9 nohy p\u0159it\u00e1hneme k hrudn\u00edku. Vn\u00edm\u00e1me, \u017ee nejv\u011bt\u0161\u00ed d\u00edl na\u0161\u00ed v\u00e1hy spo\u010d\u00edv\u00e1 na z\u00e1p\u011bst\u00edch. Budeme st\u0159\u00eddav\u011b prop\u00ednat nohy ve v\u00fd\u0161ce cca 20 cm nad zem\u00ed. Nadechujeme se p\u0159i pokr\u010den\u00ed prav\u00e9 nohy a vydechujeme p\u0159i pokr\u010den\u00ed lev\u00e9. To v\u0161e v rytmu bhastriky 7x. Pak p\u0159it\u00e1hneme kolena k hrudn\u00edku a provedeme cirkulaci energie k obli\u010deji a vlas\u016fm.3. vlnaZopakujeme tot\u00e9\u017e cvi\u010den\u00ed, nadechujeme p\u0159i pokr\u010dov\u00e1n\u00ed lev\u00e9 nohy.4. vlnaRuce st\u00e1le z\u016fst\u00e1vaj\u00ed pod boky, pokr\u010d\u00edme nohy tak, aby stehna byla vertik\u00e1ln\u011b k podlo\u017ece. Pravou nohu propneme tak, \u017ee chodidlo sm\u011b\u0159uje ke stropu. V rytmu bhastriky se budeme 15x kopat patami do h\u00fd\u017ed\u00ed. P\u0159i n\u00e1dechu sm\u011b\u0159uje chodidlo prav\u00e9 nohy ke stropu, p\u0159i v\u00fddechu nohy vym\u011bn\u00edme. Pot\u00e9 op\u011bt cirkulujeme energii k obli\u010deji a vlas\u016fm.5. vlnaZopakujeme p\u0159edchoz\u00ed cvi\u010den\u00ed s t\u00edm rozd\u00edlem, \u017ee p\u0159i n\u00e1dechu sm\u011b\u0159uje ke stropu chodidlo lev\u00e9 nohy.<\/p>\n","protected":false},"author":3,"featured_media":8285,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[14,1,13,31],"tags":[],"class_list":["post-8282","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-joga","category-medunka","category-pece-o-telo","category-pro-inspiraci"],"acf":[],"_links":{"self":[{"href":"https:\/\/www.mojemedunka.cz\/index.php\/wp-json\/wp\/v2\/posts\/8282","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.mojemedunka.cz\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.mojemedunka.cz\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.mojemedunka.cz\/index.php\/wp-json\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/www.mojemedunka.cz\/index.php\/wp-json\/wp\/v2\/comments?post=8282"}],"version-history":[{"count":2,"href":"https:\/\/www.mojemedunka.cz\/index.php\/wp-json\/wp\/v2\/posts\/8282\/revisions"}],"predecessor-version":[{"id":8284,"href":"https:\/\/www.mojemedunka.cz\/index.php\/wp-json\/wp\/v2\/posts\/8282\/revisions\/8284"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.mojemedunka.cz\/index.php\/wp-json\/wp\/v2\/media\/8285"}],"wp:attachment":[{"href":"https:\/\/www.mojemedunka.cz\/index.php\/wp-json\/wp\/v2\/media?parent=8282"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.mojemedunka.cz\/index.php\/wp-json\/wp\/v2\/categories?post=8282"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.mojemedunka.cz\/index.php\/wp-json\/wp\/v2\/tags?post=8282"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}