{"id":8278,"date":"2025-07-01T06:00:00","date_gmt":"2025-07-01T06:00:00","guid":{"rendered":"https:\/\/www.mojemedunka.cz\/?p=8278"},"modified":"2025-07-02T14:22:21","modified_gmt":"2025-07-02T14:22:21","slug":"zdravi-podle-kalendare-cervenec","status":"publish","type":"post","link":"https:\/\/www.mojemedunka.cz\/index.php\/2025\/07\/01\/zdravi-podle-kalendare-cervenec\/","title":{"rendered":"Zdrav\u00ed v \u010dervenci: krevn\u00ed ob\u011bh!"},"content":{"rendered":"\n

Dnes je prvn\u00ed den druh\u00e9 poloviny tohto roku!! To to ale let\u00ed, \u017ee! Za\u010d\u00edn\u00e1 hork\u00fd \u010dervenec a n\u00e1s by mohlo zaj\u00edmat, na co se tedy m\u00e1me v tomto \u010dase zam\u011b\u0159it, abychom sv\u00e9mu t\u011blu podle mo\u017enost\u00ed prosp\u011bli. Rad\u00ed n\u00e1m na\u0161e dlouholet\u00e1 spolupracovnice, reflexn\u00ed terapeutka Ing. Hana Fedora Smejtkov\u00e1<\/em>.<\/strong><\/p>\n\n\n\n

<\/p>\n\n\n\n

\u010cervenec – krevn\u00ed ob\u011bh <\/strong>
V \u010dervenci vl\u00e1dne st\u00e1le prvek Ohe\u0148 a v pop\u0159ed\u00ed na\u0161eho z\u00e1jmu je krevn\u00ed ob\u011bh<\/strong>. To je uzav\u0159en\u00fd syst\u00e9m tvo\u0159en\u00fd srdcem a c\u00e9vami. V mal\u00e9m srde\u010dn\u00edm ob\u011bhu cirkuluje krev mezi srdcem a pl\u00edcemi, ve velk\u00e9m krevn\u00edm ob\u011bhu krev ze srdce z\u00e1sobuje kysl\u00edkem a \u017eivinami cel\u00fd organismus.  <\/p>\n\n\n\n

Pot\u00ed\u017ee a dysfunkce<\/strong>
Nezpracovan\u00e9 emoce, vzn\u011btlivost a zloba uv\u00e1d\u011bj\u00ed energii do nerovnov\u00e1hy a nast\u00e1v\u00e1 disharmonie krevn\u00edho ob\u011bhu.<\/strong> Ta se na fyzick\u00e9 \u00farovni projevuje jako zm\u011bny a nepravidelnosti srde\u010dn\u00edho rytmu, poruchy sp\u00e1nku, celkov\u00e1 t\u011blesn\u00e1 slabost, k\u0159e\u010dov\u00e9 \u017e\u00edly, pocit t\u011b\u017ek\u00fdch nohou, k\u0159e\u010de, otoky a mraven\u010den\u00ed aj. M\u016f\u017ee doj\u00edt a\u017e k z\u00fa\u017een\u00ed \u010di ucp\u00e1n\u00ed c\u00e9v. To je \u010dasto zp\u016fsobeno blokac\u00ed kr\u010dn\u00ed p\u00e1te\u0159e. Krev je spolu s energi\u00ed \u010dchi symbolem na\u0161\u00ed \u017eivotn\u00ed energie. Jej\u00ed p\u0159em\u00edra nebo nedostatek se tak projevuj\u00ed vysok\u00fdm nebo n\u00edzk\u00fdm krevn\u00edm tlakem.<\/p>\n\n\n\n

Reflexn\u00ed terapie<\/strong>
Pokud krev neproud\u00ed v t\u011ble plynule, stagnuje i na\u0161e \u010dchi. Proto se doporu\u010duj\u00ed r\u016fzn\u00e9 mas\u00e1\u017ee, plav\u00e1n\u00ed a pohybov\u00e9 aktivity, ale i bos\u00e1 ch\u016fze pro podporu cirkulace krve a energie v t\u011ble. Vhodnou reflexn\u00ed plo\u0161kou je oblast p\u00e1te\u0159e se zv\u00fd\u0161enou pozornost\u00ed na kr\u010dn\u00ed p\u00e1te\u0159 – viz obr\u00e1zek.<\/strong> Kroucen\u00edm a povytahov\u00e1n\u00edm palc\u016f u nohou v\u0161emi sm\u011bry uvoln\u00edme kr\u010dn\u00ed p\u00e1te\u0159 a pak proma\u010dk\u00e1v\u00e1me kosti vnit\u0159n\u00ed hrany nohy a\u017e pod vnit\u0159n\u00ed kotn\u00edk \u2013 od krku ke kostr\u010di. V p\u0159\u00edpad\u011b velk\u00e9 bolestivosti dos\u00e1hneme uvoln\u011bn\u00ed i t\u0159en\u00edm reflexn\u00ed plo\u0161ky dlan\u00ed.<\/p>\n\n\n\n

Psychosomatick\u00e9 souvislosti<\/strong>
Psychosomatika zde m\u00e1 \u0161iroce rozev\u0159en\u00e9 n\u016f\u017eky, od slab\u00fdch jinov\u00fdch jedinc\u016f s n\u00edzk\u00fdm tlakem a pasivn\u00edm p\u0159\u00edstupem k \u017eivotu i probl\u00e9m\u016fm a\u017e k dominantn\u00edm jangov\u011b vzn\u011btliv\u00fdm lidem s vysok\u00fdm tlakem, bolestmi hlavy a bu\u0161en\u00edm srdce. Ti prvn\u00ed pot\u0159ebuj\u00ed rozh\u00fdbat a povzbudit, ti druz\u00ed naopak zklidnit a upustit. Probl\u00e9my s krevn\u00edm ob\u011bhem tedy v\u011bt\u0161inou vych\u00e1zej\u00ed ze strachu ze \u017eivota, neschopnost\u00ed ho uchopit a n\u00edzk\u00fdm sebev\u011bdom\u00edm nebo naopak se sobeckost\u00ed, sebeprosazov\u00e1n\u00edm a manipulac\u00ed.<\/p>\n\n\n\n

P\u0159\u00edrodn\u00ed l\u00e9\u010dba a dal\u0161\u00ed doporu\u010den\u00ed<\/strong>
Pro spr\u00e1vnou funkci krevn\u00edho ob\u011bhu je podstatn\u00e9, aby c\u00e9vy m\u011bly zaji\u0161t\u011bnou st\u00e1lou pr\u016fchodnost. Tomu vedle dostate\u010dn\u00e9ho pohybu a pitn\u00e9ho re\u017eimu pom\u016f\u017ee v\u00fdrazn\u011b omezit tu\u010dn\u00e1 j\u00eddla, alkohol, cukr a s\u016fl. Naopak dodat t\u011blu omega 3 mastn\u00e9 kyseliny a  dostatek miner\u00e1l\u016f, jako je v\u00e1pn\u00edk, ho\u0159\u010d\u00edk, zinek a drasl\u00edk. Z ko\u0159en\u00ed se doporu\u010duje sko\u0159ice, barevn\u00fd pep\u0159, rozmar\u00fdn, major\u00e1nka \u010di h\u0159eb\u00ed\u010dek, z bylinek je prosp\u011b\u0161n\u00e1 smet\u00e1nka, kop\u0159iva, medu\u0148ka, ginkgo biloba, \u0159eb\u0159\u00ed\u010dek, medv\u011bd\u00ed \u010desnek, srde\u010dn\u00edk nebo hloh, bu\u010f v podob\u011b \u010daj\u016f nebo bylinn\u00fdch tinktur.<\/p>\n\n\n\n

\"\"<\/a><\/figure>\n","protected":false},"excerpt":{"rendered":"

Dnes je prvn\u00ed den druh\u00e9 poloviny tohto roku!! To to ale let\u00ed, \u017ee! Za\u010d\u00edn\u00e1 hork\u00fd \u010dervenec a n\u00e1s by mohlo zaj\u00edmat, na co se tedy m\u00e1me v tomto \u010dase zam\u011b\u0159it, abychom sv\u00e9mu t\u011blu podle mo\u017enost\u00ed prosp\u011bli. Rad\u00ed n\u00e1m na\u0161e dlouholet\u00e1 spolupracovnice, reflexn\u00ed terapeutka Ing. Hana Fedora Smejtkov\u00e1. \u010cervenec – krevn\u00ed ob\u011bh V \u010dervenci vl\u00e1dne st\u00e1le prvek Ohe\u0148 a v pop\u0159ed\u00ed na\u0161eho z\u00e1jmu je krevn\u00ed ob\u011bh. To je uzav\u0159en\u00fd syst\u00e9m tvo\u0159en\u00fd srdcem a c\u00e9vami. V mal\u00e9m srde\u010dn\u00edm ob\u011bhu cirkuluje krev mezi srdcem a pl\u00edcemi, ve velk\u00e9m krevn\u00edm ob\u011bhu krev ze srdce z\u00e1sobuje kysl\u00edkem a \u017eivinami cel\u00fd organismus.   Pot\u00ed\u017ee a dysfunkceNezpracovan\u00e9 emoce, vzn\u011btlivost a zloba uv\u00e1d\u011bj\u00ed energii do nerovnov\u00e1hy a nast\u00e1v\u00e1 disharmonie krevn\u00edho ob\u011bhu. Ta se na fyzick\u00e9 \u00farovni projevuje jako zm\u011bny a nepravidelnosti srde\u010dn\u00edho rytmu, poruchy sp\u00e1nku, celkov\u00e1 t\u011blesn\u00e1 slabost, k\u0159e\u010dov\u00e9 \u017e\u00edly, pocit t\u011b\u017ek\u00fdch nohou, k\u0159e\u010de, otoky a mraven\u010den\u00ed aj. M\u016f\u017ee doj\u00edt a\u017e k z\u00fa\u017een\u00ed \u010di ucp\u00e1n\u00ed c\u00e9v. To je \u010dasto zp\u016fsobeno blokac\u00ed kr\u010dn\u00ed p\u00e1te\u0159e. Krev je spolu s energi\u00ed \u010dchi symbolem na\u0161\u00ed \u017eivotn\u00ed energie. Jej\u00ed p\u0159em\u00edra nebo nedostatek se tak projevuj\u00ed vysok\u00fdm nebo n\u00edzk\u00fdm krevn\u00edm tlakem. Reflexn\u00ed terapiePokud krev neproud\u00ed v t\u011ble plynule, stagnuje i na\u0161e \u010dchi. Proto se doporu\u010duj\u00ed r\u016fzn\u00e9 mas\u00e1\u017ee, plav\u00e1n\u00ed a pohybov\u00e9 aktivity, ale i bos\u00e1 ch\u016fze pro podporu cirkulace krve a energie v t\u011ble. Vhodnou reflexn\u00ed plo\u0161kou je oblast p\u00e1te\u0159e se zv\u00fd\u0161enou pozornost\u00ed na kr\u010dn\u00ed p\u00e1te\u0159 – viz obr\u00e1zek. Kroucen\u00edm a povytahov\u00e1n\u00edm palc\u016f u nohou v\u0161emi sm\u011bry uvoln\u00edme kr\u010dn\u00ed p\u00e1te\u0159 a pak proma\u010dk\u00e1v\u00e1me kosti vnit\u0159n\u00ed hrany nohy a\u017e pod vnit\u0159n\u00ed kotn\u00edk \u2013 od krku ke kostr\u010di. V p\u0159\u00edpad\u011b velk\u00e9 bolestivosti dos\u00e1hneme uvoln\u011bn\u00ed i t\u0159en\u00edm reflexn\u00ed plo\u0161ky dlan\u00ed. Psychosomatick\u00e9 souvislostiPsychosomatika zde m\u00e1 \u0161iroce rozev\u0159en\u00e9 n\u016f\u017eky, od slab\u00fdch jinov\u00fdch jedinc\u016f s n\u00edzk\u00fdm tlakem a pasivn\u00edm p\u0159\u00edstupem k \u017eivotu i probl\u00e9m\u016fm a\u017e k dominantn\u00edm jangov\u011b vzn\u011btliv\u00fdm lidem s vysok\u00fdm tlakem, bolestmi hlavy a bu\u0161en\u00edm srdce. Ti prvn\u00ed pot\u0159ebuj\u00ed rozh\u00fdbat a povzbudit, ti druz\u00ed naopak zklidnit a upustit. Probl\u00e9my s krevn\u00edm ob\u011bhem tedy v\u011bt\u0161inou vych\u00e1zej\u00ed ze strachu ze \u017eivota, neschopnost\u00ed ho uchopit a n\u00edzk\u00fdm sebev\u011bdom\u00edm nebo naopak se sobeckost\u00ed, sebeprosazov\u00e1n\u00edm a manipulac\u00ed. P\u0159\u00edrodn\u00ed l\u00e9\u010dba a dal\u0161\u00ed doporu\u010den\u00edPro spr\u00e1vnou funkci krevn\u00edho ob\u011bhu je podstatn\u00e9, aby c\u00e9vy m\u011bly zaji\u0161t\u011bnou st\u00e1lou pr\u016fchodnost. Tomu vedle dostate\u010dn\u00e9ho pohybu a pitn\u00e9ho re\u017eimu pom\u016f\u017ee v\u00fdrazn\u011b omezit tu\u010dn\u00e1 j\u00eddla, alkohol, cukr a s\u016fl. Naopak dodat t\u011blu omega 3 mastn\u00e9 kyseliny a  dostatek miner\u00e1l\u016f, jako je v\u00e1pn\u00edk, ho\u0159\u010d\u00edk, zinek a drasl\u00edk. Z ko\u0159en\u00ed se doporu\u010duje sko\u0159ice, barevn\u00fd pep\u0159, rozmar\u00fdn, major\u00e1nka \u010di h\u0159eb\u00ed\u010dek, z bylinek je prosp\u011b\u0161n\u00e1 smet\u00e1nka, kop\u0159iva, medu\u0148ka, ginkgo biloba, \u0159eb\u0159\u00ed\u010dek, medv\u011bd\u00ed \u010desnek, srde\u010dn\u00edk nebo hloh, bu\u010f v podob\u011b \u010daj\u016f nebo bylinn\u00fdch tinktur.<\/p>\n","protected":false},"author":3,"featured_media":8286,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1,10],"tags":[],"class_list":["post-8278","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-medunka","category-zdravi"],"acf":[],"_links":{"self":[{"href":"https:\/\/www.mojemedunka.cz\/index.php\/wp-json\/wp\/v2\/posts\/8278","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.mojemedunka.cz\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.mojemedunka.cz\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.mojemedunka.cz\/index.php\/wp-json\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/www.mojemedunka.cz\/index.php\/wp-json\/wp\/v2\/comments?post=8278"}],"version-history":[{"count":12,"href":"https:\/\/www.mojemedunka.cz\/index.php\/wp-json\/wp\/v2\/posts\/8278\/revisions"}],"predecessor-version":[{"id":11438,"href":"https:\/\/www.mojemedunka.cz\/index.php\/wp-json\/wp\/v2\/posts\/8278\/revisions\/11438"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.mojemedunka.cz\/index.php\/wp-json\/wp\/v2\/media\/8286"}],"wp:attachment":[{"href":"https:\/\/www.mojemedunka.cz\/index.php\/wp-json\/wp\/v2\/media?parent=8278"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.mojemedunka.cz\/index.php\/wp-json\/wp\/v2\/categories?post=8278"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.mojemedunka.cz\/index.php\/wp-json\/wp\/v2\/tags?post=8278"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}