{"id":8082,"date":"2023-05-20T06:00:00","date_gmt":"2023-05-20T06:00:00","guid":{"rendered":"https:\/\/www.mojemedunka.cz\/?p=8082"},"modified":"2023-05-18T10:39:47","modified_gmt":"2023-05-18T10:39:47","slug":"nase-skvele-kuchynske-stalice-cibule-a-cesnek","status":"publish","type":"post","link":"https:\/\/www.mojemedunka.cz\/index.php\/2023\/05\/20\/nase-skvele-kuchynske-stalice-cibule-a-cesnek\/","title":{"rendered":"Na\u0161e skv\u011bl\u00e9 kuchy\u0148sk\u00e9 i l\u00e9\u010div\u00e9 st\u00e1lice: cibule a \u010desnek"},"content":{"rendered":"\n

Tak\u00e9 o jarn\u00edch a letn\u00edch v\u00edkendech r\u00e1di grilujete? Pokud ano, pravd\u011bpodobn\u011b bude na va\u0161em stole mezi dobrotami p\u0159ipraven\u00fdmi ke grilov\u00e1n\u00ed le\u017eet tak\u00e9 cibule a \u010desnek – na\u0161e obl\u00edben\u00e9 st\u00e1lice, bez kter\u00fdch to prost\u011b nen\u00ed „ono“… O cibuli a \u010desneku (i o jejich v\u00fdrazn\u00fdch l\u00e9\u010div\u00fdch \u00fa\u010dinc\u00edch) se v n\u00e1sleduj\u00edc\u00edm \u010dl\u00e1nku rozepsala na\u0161e spolupracovnice, klinick\u00e1 naturopatka Ing. Iveta Kulh\u00e1nkov\u00e1, a p\u0159idala i p\u011bkn\u00e9 recepty…<\/strong>(mimochodem, d\u017eem z \u010derven\u00e9 cibule je skv\u011bl\u00fd…)<\/p>\n\n\n\n

<\/p>\n\n\n\n

Cibuli, na\u0161i v\u011brnou spole\u010dnici zejm\u00e9na v kuchyni, nen\u00ed nutn\u00e9 dlouze popisovat. Tato rostlina z \u010deledi liliovit\u00fdch, poch\u00e1zej\u00edc\u00ed z Asie, se dob\u0159e zabydlela snad v ka\u017ed\u00e9 dom\u00e1cnosti. A nen\u00ed se co divit, v\u017edy\u0165 cibule se t\u011b\u0161ila velk\u00e9 popularit\u011b odprad\u00e1vna. Pro jej\u00ed zdravotn\u00ed benefity ji konzumovali u\u017e sta\u0159\u00ed Egyp\u0165an\u00e9 i \u0159\u00edm\u0161t\u00ed voj\u00e1ci. Ve st\u0159edov\u011bku slou\u017eila cibule i jako amulet proti moru.<\/strong>
Na trhu nej\u010dast\u011bji najdeme cibuli \u017elutou, m\u00e9n\u011b \u010dasto cibuli b\u00edlou, kter\u00e1 je chu\u0165ov\u011b jemn\u011bj\u0161\u00ed a na konzumaci za syrova vhodn\u011bj\u0161\u00ed, d\u00e1le \u0161alotku, jarn\u00ed cibulku a cibuli \u010dervenou. Ta je m\u00e9n\u011b \u0161tiplav\u00e1 ne\u017e klasick\u00e1 cibule \u017elut\u00e1, zato obsahuje nejv\u00edc protiz\u00e1n\u011btliv\u00fdch l\u00e1tek, p\u016fsob\u00edc\u00edch v d\u00fdchac\u00edm \u00fastroj\u00ed.
Jako bylina m\u00e1 cibule nejlep\u0161\u00ed p\u016fsoben\u00ed za syrova, tepelnou \u00fapravou a su\u0161en\u00edm ztr\u00e1c\u00ed n\u011bkter\u00e9 ze sv\u00fdch \u00fa\u010dinn\u00fdch l\u00e1tek. Mezi n\u011b pat\u0159\u00ed zejm\u00e9na sirn\u00e9 slou\u010deniny a flavonoidy (nap\u0159. kvercetin), d\u00e1le alicin, vitaminy skupiny B, vitamin C, z miner\u00e1l\u016f nap\u0159\u00edklad v\u00e1pn\u00edk, drasl\u00edk, fosfor, m\u011b\u010f, chrom a mangan.
Kvercetin (bioflavonoid obsa\u017een\u00fd v cibuli) m\u00e1 antioxida\u010dn\u00ed a protiz\u00e1n\u011btliv\u00e9 p\u016fsoben\u00ed. Pom\u00e1h\u00e1 t\u011blu nejen bojovat s voln\u00fdmi radik\u00e1ly, ale i zpev\u0148ovat c\u00e9vn\u00ed st\u011bny, m\u016f\u017ee tak\u00e9 zabra\u0148ovat vzniku k\u0159e\u010dov\u00fdch \u017eil. Kvercetin p\u016fsob\u00ed i jako antihistaminikum, tak\u017ee sni\u017euje projevy alergi\u00ed. D\u00edky obsa\u017een\u00e9mu probiotiku inulinu zase dob\u0159e p\u016fsob\u00ed na na\u0161i st\u0159evn\u00ed mikrofl\u00f3ru, pom\u00e1h\u00e1 \u201ekrmit“ na\u0161e dobr\u00e9 bakterie. Slou\u010deniny s\u00edry p\u016fsob\u00ed na pevnost tk\u00e1n\u00ed a kost\u00ed a tak\u00e9 p\u0159i detoxikaci organismu. Cibule je prosp\u011b\u0161n\u00e1 i pro kardiovaskul\u00e1rn\u00ed syst\u00e9m (sni\u017euje krevn\u00ed tlak), za\u017e\u00edv\u00e1n\u00ed (mimo prebiotick\u00e9ho p\u016fsoben\u00ed tak\u00e9 zvy\u0161uje sekreci tr\u00e1vic\u00edch \u0161\u0165\u00e1v a p\u016fsob\u00ed desinfek\u010dn\u011b ve st\u0159evech), posiluje imunitn\u00ed syst\u00e9m (p\u016fsob\u00ed tak\u00e9 jako antibiotikum), odvod\u0148uje, \u010dist\u00ed krev, pom\u00e1h\u00e1 regulovat krevn\u00ed cukr mj. d\u00edky obsa\u017een\u00e9 m\u011bdi. Zevn\u011b se pou\u017e\u00edv\u00e1 p\u0159i bodnut\u00ed hmyzem a tak\u00e9 proti bradavic\u00edm.
Tradi\u010dn\u011b je cibule nejpou\u017e\u00edvan\u011bj\u0161\u00ed u r\u016fzn\u00fdch onemocn\u011bn\u00ed d\u00fdchac\u00edho syst\u00e9mu<\/strong>. D\u00edky svoj\u00ed dostupnosti je v\u00fdborn\u00e1 i jako prvn\u00ed pomoc b\u011bhem zimn\u00edch m\u011bs\u00edc\u016f. Pom\u00e1h\u00e1 rozpou\u0161t\u011bt hleny, m\u00edrn\u00ed ka\u0161el a chrapot, jej\u00ed v\u00fdpary ni\u010d\u00ed choroboplodn\u00e9 z\u00e1rodky. Doporu\u010duje se proto v obdob\u00ed ch\u0159ipek a nachlazen\u00ed nakr\u00e1jenou cibuli nechat p\u0159es noc u postele nemocn\u00e9ho. P\u0159id\u00e1v\u00e1 se i do obklad\u016f z tvarohu na krk nebo na hrudn\u00edk, u d\u011bt\u00ed se pou\u017e\u00edvaj\u00ed i tzv. cibulov\u00e9 pono\u017eky. Za zm\u00ednku stoj\u00ed ur\u010dit\u011b cibulov\u00fd med, kdy v pom\u011bru 2:1 sm\u00edch\u00e1me \u010derstvou cibulovou \u0161\u0165\u00e1vu s tekut\u00fdm lehce oh\u0159\u00e1t\u00fdm medem a pod\u00e1v\u00e1me 1 \u010dajovou l\u017ei\u010dku n\u011bkolikr\u00e1t denn\u011b, pou\u017e\u00edv\u00e1 se p\u0159i kataru d\u00fdchac\u00edch cest, ch\u0159ipce a nachlazen\u00ed.
V kuchyni je cibule z\u00e1kladem v\u011bt\u0161iny recept\u016f, prim hraje v pokrmech jako je cibula\u010dka, cibulov\u00fd kol\u00e1\u010d nebo cibulov\u00e9 krou\u017eky. Z \u010derven\u00e9 cibule je v\u00fdborn\u00e9 \u010datn\u00ed nebo d\u017eem.<\/p>\n\n\n\n

D\u017eem z \u010derven\u00e9 cibule<\/strong>
Pot\u0159ebujeme<\/strong>: 1\/2 kg \u010derven\u00e9 cibule, oloupan\u00e9 a nakr\u00e1jen\u00e9 na tenk\u00e9 pl\u00e1tky, p\u0159\u00edpadn\u011b nasekan\u00e9 v sek\u00e1\u010dku
1 l\u017e\u00edci olivov\u00e9ho oleje (vhodn\u00e9ho k tepeln\u00e9 \u00faprav\u011b)
3 l\u017e\u00edce balsamikov\u00e9ho octa
1 l\u017e\u00edci t\u0159tinov\u00e9ho cukru
Postup:<\/strong> V hlub\u0161\u00ed p\u00e1nvi rozeh\u0159ejte olej a p\u0159idejte cibuli. Prom\u00edchejte a duste zaklopen\u00e9 zhruba 10 minut. Pot\u00e9 vm\u00edchejte balsamikov\u00fd ocet a t\u0159tinov\u00fd cukr a na m\u00edrn\u00e9m stupni za ob\u010dasn\u00e9ho m\u00edch\u00e1n\u00ed va\u0159te do zm\u011bknut\u00ed. Nechte vychladnout a pod\u00e1vejte, nap\u0159\u00edklad k r\u016fzn\u00fdm s\u00fdr\u016fm, masu, du\u0161en\u00e9 r\u016f\u017ei\u010dkov\u00e9 kapust\u011b atd.<\/p>\n\n\n\n

\u010cesnek<\/strong>
\u010cesnek je \u2013 podobn\u011b jako cibule — potravina, bylina i ko\u0159en\u00ed. O jeho prosp\u011b\u0161nosti pro lidsk\u00fd organismus nesv\u011bd\u010d\u00ed jen jeho b\u00e1jn\u00e1 schopnost chr\u00e1nit p\u0159ed up\u00edry, ale i v\u011bdeck\u00e9 d\u016fkazy. \u010cesnek vyu\u017e\u00edvali u\u017e sta\u0159\u00ed Egyp\u0165an\u00e9, jako posiluj\u00edc\u00ed potravinu ho d\u00e1vali voj\u00e1k\u016fm a stavitel\u016fm pyramid, zm\u00ednky najdeme u star\u00fdch \u0158ek\u016f a \u0158\u00edman\u016f i u v\u0161ech zn\u00e1m\u00fdch bylink\u00e1\u0159\u016f od starov\u011bku po sou\u010dasnost.
\u010cesnek existuje v mnoha odr\u016fd\u00e1ch, ve St\u00e1tn\u00ed odr\u016fdov\u00e9 knize \u010cR je jich uvedeno celkem 28, z toho jsou 3 druhy jarn\u00ed, ostatn\u00ed ozim\u00e9. Mezi nov\u011bj\u0161\u00ed odr\u016fdy pat\u0159\u00ed nap\u0159. Karel IV., jen\u017e m\u00e1 silnou v\u016fni, v\u00fdraznou chu\u0165, fialov\u00e9 \u017e\u00edh\u00e1n\u00ed a pat\u0159\u00ed mezi tzv. pali\u010d\u00e1ky. (Pali\u010d\u00e1ky, na rozd\u00edl od nepali\u010d\u00e1ku, tvo\u0159\u00ed kv\u011btn\u00ed stvol, na n\u011bm\u017e vyr\u016fst\u00e1 kv\u011btenstv\u00ed. V\u011bt\u0161inou m\u00edvaj\u00ed v\u011bt\u0161\u00ed obvodov\u00e9 strou\u017eky, \u010d\u00edm\u017e jsou obl\u00edben\u00e9 u konzument\u016f. To ale neznamen\u00e1, \u017ee nepali\u010d\u00e1k je \u0161patn\u00fd, tak pozor na vychytral\u00e9 obchodn\u00edky, kte\u0159\u00ed pali\u010d\u00e1ky n\u011bkdy prod\u00e1vaj\u00ed pom\u011brn\u011b draze.)
Strou\u017eky \u010desneku obsahuj\u00ed vitaminy A, B1, B2 a C, z miner\u00e1l\u016f nap\u0159\u00edklad chrom, \u017eelezo, selen, zinek, esenci\u00e1ln\u00ed oleje a slou\u010deniny s\u00edry jako alliin, allicin a ajoen. Allicin je to, co d\u00e1v\u00e1 \u010desneku jeho charakteristickou v\u016fni. Ajoen p\u016fsob\u00ed proti sr\u00e1\u017elivosti krve, co\u017e je prosp\u011b\u0161n\u00e9 jako prevence srde\u010dn\u00edch \u010di mozkov\u00fdch p\u0159\u00edhod. Esenci\u00e1ln\u00ed oleje lze z t\u011bla vylou\u010dit pouze dechem, co\u017e nen\u00ed v\u017edy zrovna p\u0159\u00edjemn\u00e9, ale mohou se tak ni\u010dit choroboplodn\u00e9 z\u00e1rodky.
\u010cesnek pom\u00e1h\u00e1 t\u011blu proti mnoha ne\u017e\u00e1douc\u00edm jev\u016fm, jako jsou z\u00e1n\u011bty, bakterie, viry, paraziti, pl\u00edsn\u011b, voln\u00e9 radik\u00e1ly, vysok\u00fd krevn\u00ed tlak a zv\u00fd\u0161en\u00fd cholesterol. T\u011blu pom\u00e1h\u00e1 p\u0159i \u010di\u0161t\u011bn\u00ed krve a p\u0159i detoxikaci, podporuje imunitn\u00ed syst\u00e9m a perifern\u00ed cirkulaci, kter\u00e1 je d\u016fle\u017eit\u00e1 zejm\u00e9na u osob trp\u00edc\u00edch kardiovaskul\u00e1rn\u00edm onemocn\u011bn\u00edm nebo diabetem. Nav\u00edc pravideln\u00e1 konzumace \u010desneku pom\u00e1h\u00e1 p\u0159edch\u00e1zet inzulinov\u00e9 rezistenci a pota\u017emo i rozvoji diabetu 2. typu. Za zm\u00ednku stoj\u00ed i jeho p\u016fsoben\u00ed proti kvasince candid\u011b, protirakovinov\u00e9 p\u016fsoben\u00ed (zejm\u00e9na u rakoviny prsu) a skute\u010dnost, \u017ee stejn\u011b jako cibule je i \u010desnek skv\u011bl\u00e9 prebiotikum. Podobn\u011b jako cibule najde \u010desnek uplatn\u011bn\u00ed i u infekc\u00ed d\u00fdchac\u00edch cest (\u010dist\u00ed je a usnad\u0148uje odka\u0161l\u00e1v\u00e1n\u00ed), p\u0159i r\u00fdm\u011b, ka\u0161li a ch\u0159ipce. Zevn\u011b p\u016fsob\u00ed proti myk\u00f3z\u00e1m, pou\u017e\u00edv\u00e1 se i p\u0159i bolestech u\u0161\u00ed (nap\u0159. prolisovan\u00fd a zabalen\u00fd do nah\u0159\u00e1t\u00e9 g\u00e1zy se p\u0159ilo\u017e\u00ed na bolav\u00e9 ucho).
Tepelnou \u00fapravou se ale toto p\u016fsoben\u00ed zna\u010dn\u011b omezuje. Naopak t\u00edm, \u017ee \u010desnek ut\u0159eme \u010di prolisujeme a nech\u00e1me ho n\u011bkolik minut na vzduchu rozvinout, jeho p\u016fsoben\u00ed zes\u00edl\u00ed.<\/p>\n\n\n\n

\u010cesnek v kuchyni<\/strong>
Podobn\u011b jako cibule m\u00e1 i \u010desnek st\u00e1l\u00e9 m\u00edsto v na\u0161\u00ed kuchyni. \u010cesnekov\u00e1 pol\u00e9vka a pomaz\u00e1nka pat\u0159\u00ed do reperto\u00e1ru snad ka\u017ed\u00e9 dom\u00e1cnosti. I zn\u00e1m\u00e9 \u0161pagety aglio olio (\u010desnek, olej) vd\u011b\u010d\u00ed \u010desneku za sv\u016fj n\u00e1zev. Syrov\u00fd (a t\u00edm p\u00e1dem nej\u00fa\u010dinn\u011bj\u0161\u00ed) se dob\u0159e uplatn\u00ed v r\u016fzn\u00fdch pomaz\u00e1nk\u00e1ch jako je humus, \u0159epov\u00e1, fazolov\u00e1, m\u016f\u017ee se p\u0159idat do pol\u00e9vky gaspa\u010do, do pesta a samoz\u0159ejm\u011b na topinky. N\u011bkomu m\u016f\u017ee zachutnat i chl\u00e9b s lu\u010dinou ozdoben\u00fd kole\u010dky nakr\u00e1jen\u00e9ho \u010desneku nebo \u010desnekov\u00fd dip, \u010desnek m\u016f\u017eeme p\u0159idat k pe\u010den\u00e9 ko\u0159enov\u00e9 zelenin\u011b, cibuli a bat\u00e1t\u016fm, osv\u011bd\u010dil se i jako ko\u0159en\u00ed na maso a ryby. P\u0159\u00edjemn\u00fd je v dom\u00e1c\u00edm bylinkov\u00e9m m\u00e1sle.<\/p>\n\n\n\n

Imunitn\u00ed elix\u00edr<\/strong>
Za zm\u00ednku stoj\u00ed i tzv. oxymel, co\u017e je vlastn\u011b imunitn\u00ed elix\u00edr. Na jeho p\u0159\u00edpravu je t\u0159eba sklenice od medu, cibule, 3 strou\u017eky \u010desneku, 4 cm ko\u0159ene z\u00e1zvoru a 3 cm k\u0159enu, p\u00e1r \u0161\u00edpk\u016f, lze pou\u017e\u00edt i hrst medv\u011bd\u00edho \u010desneku, p\u0159\u00edpadn\u011b trochu h\u0159eb\u00ed\u010dku nebo sko\u0159ice. V\u0161echny p\u0159\u00edsady je t\u0159eba o\u010distit a oloupat, nakr\u00e1jet na men\u0161\u00ed kousky, d\u00e1t do lahve a zal\u00edt jable\u010dn\u00fdm octem tak, aby bylo v\u0161e pono\u0159en\u00e9. Po 2-4 t\u00fddnech n\u00e1lev p\u0159es s\u00edtko p\u0159elijeme do jin\u00e9 lahve, p\u0159id\u00e1me stejn\u00e9 mno\u017estv\u00ed medu a prom\u00edch\u00e1me. Na podzim a v zim\u011b u\u017e\u00edv\u00e1me jednu a\u017e t\u0159i \u010dajov\u00e9 l\u017ei\u010dky jako prevenci respira\u010dn\u00edch onemocn\u011bn\u00ed. Upozor\u0148uji, \u017ee n\u00e1lev m\u00e1 pom\u011brn\u011b v\u00fdraznou chu\u0165.<\/p>\n\n\n\n

Kurkumov\u00fd humus s \u010desnekem<\/strong>
Pot\u0159ebujeme<\/strong>: 400g plechovku cizrny
5 l\u017eic olivov\u00e9ho oleje
1 l\u017e\u00edci tahini
\u0161\u0165\u00e1vu z jednoho citronu
1-2 strou\u017eky prolisovan\u00e9ho \u010desneku, ponechan\u00e9ho 10 minut na vzduchu
1 l\u017ei\u010dku mlet\u00e9 kurkumy
1\/2 l\u017ei\u010dky mlet\u00e9ho \u0159\u00edmsk\u00e9ho km\u00ednu
2 l\u017e\u00edce vody
\u0161petku soli
Postup:<\/strong> V\u0161echny ingredience rozmixujte v mix\u00e9ru a pod\u00e1vejte t\u0159eba s dom\u00e1c\u00edm chlebem, topinkami, \u0159ap\u00edkat\u00fdm celerem nebo mrkv\u00ed.<\/p>\n\n\n\n

Upozorn\u011bn\u00ed<\/strong>: \u010cesnek nen\u00ed vhodn\u00fd pro ka\u017ed\u00e9ho, pozor by si m\u011bly d\u00e1t osoby s abnorm\u00e1ln\u00edm krv\u00e1cen\u00edm, u\u017e\u00edvaj\u00edc\u00ed l\u00e9ky na \u0159ed\u011bn\u00ed krve \u010di lid\u00e9 s akutn\u00ed i chronickou gastritidou. Velk\u00e9 d\u00e1vky nejsou vhodn\u00e9 ani pro t\u011bhotn\u00e9 a koj\u00edc\u00ed \u017eeny \u010di mal\u00e9 d\u011bti.<\/p>\n\n\n\n

                                                                                                                      Ing. Iveta Kulh\u00e1nkov\u00e1<\/em><\/p>\n","protected":false},"excerpt":{"rendered":"

Tak\u00e9 o jarn\u00edch a letn\u00edch v\u00edkendech r\u00e1di grilujete? Pokud ano, pravd\u011bpodobn\u011b bude na va\u0161em stole mezi dobrotami p\u0159ipraven\u00fdmi ke grilov\u00e1n\u00ed le\u017eet tak\u00e9 cibule a \u010desnek – na\u0161e obl\u00edben\u00e9 st\u00e1lice, bez kter\u00fdch to prost\u011b nen\u00ed „ono“… O cibuli a \u010desneku (i o jejich v\u00fdrazn\u00fdch l\u00e9\u010div\u00fdch \u00fa\u010dinc\u00edch) se v n\u00e1sleduj\u00edc\u00edm \u010dl\u00e1nku rozepsala na\u0161e spolupracovnice, klinick\u00e1 naturopatka Ing. Iveta Kulh\u00e1nkov\u00e1, a p\u0159idala i p\u011bkn\u00e9 recepty…(mimochodem, d\u017eem z \u010derven\u00e9 cibule je skv\u011bl\u00fd…) Cibuli, na\u0161i v\u011brnou spole\u010dnici zejm\u00e9na v kuchyni, nen\u00ed nutn\u00e9 dlouze popisovat. Tato rostlina z \u010deledi liliovit\u00fdch, poch\u00e1zej\u00edc\u00ed z Asie, se dob\u0159e zabydlela snad v ka\u017ed\u00e9 dom\u00e1cnosti. A nen\u00ed se co divit, v\u017edy\u0165 cibule se t\u011b\u0161ila velk\u00e9 popularit\u011b odprad\u00e1vna. Pro jej\u00ed zdravotn\u00ed benefity ji konzumovali u\u017e sta\u0159\u00ed Egyp\u0165an\u00e9 i \u0159\u00edm\u0161t\u00ed voj\u00e1ci. Ve st\u0159edov\u011bku slou\u017eila cibule i jako amulet proti moru.Na trhu nej\u010dast\u011bji najdeme cibuli \u017elutou, m\u00e9n\u011b \u010dasto cibuli b\u00edlou, kter\u00e1 je chu\u0165ov\u011b jemn\u011bj\u0161\u00ed a na konzumaci za syrova vhodn\u011bj\u0161\u00ed, d\u00e1le \u0161alotku, jarn\u00ed cibulku a cibuli \u010dervenou. Ta je m\u00e9n\u011b \u0161tiplav\u00e1 ne\u017e klasick\u00e1 cibule \u017elut\u00e1, zato obsahuje nejv\u00edc protiz\u00e1n\u011btliv\u00fdch l\u00e1tek, p\u016fsob\u00edc\u00edch v d\u00fdchac\u00edm \u00fastroj\u00ed.Jako bylina m\u00e1 cibule nejlep\u0161\u00ed p\u016fsoben\u00ed za syrova, tepelnou \u00fapravou a su\u0161en\u00edm ztr\u00e1c\u00ed n\u011bkter\u00e9 ze sv\u00fdch \u00fa\u010dinn\u00fdch l\u00e1tek. Mezi n\u011b pat\u0159\u00ed zejm\u00e9na sirn\u00e9 slou\u010deniny a flavonoidy (nap\u0159. kvercetin), d\u00e1le alicin, vitaminy skupiny B, vitamin C, z miner\u00e1l\u016f nap\u0159\u00edklad v\u00e1pn\u00edk, drasl\u00edk, fosfor, m\u011b\u010f, chrom a mangan.Kvercetin (bioflavonoid obsa\u017een\u00fd v cibuli) m\u00e1 antioxida\u010dn\u00ed a protiz\u00e1n\u011btliv\u00e9 p\u016fsoben\u00ed. Pom\u00e1h\u00e1 t\u011blu nejen bojovat s voln\u00fdmi radik\u00e1ly, ale i zpev\u0148ovat c\u00e9vn\u00ed st\u011bny, m\u016f\u017ee tak\u00e9 zabra\u0148ovat vzniku k\u0159e\u010dov\u00fdch \u017eil. Kvercetin p\u016fsob\u00ed i jako antihistaminikum, tak\u017ee sni\u017euje projevy alergi\u00ed. D\u00edky obsa\u017een\u00e9mu probiotiku inulinu zase dob\u0159e p\u016fsob\u00ed na na\u0161i st\u0159evn\u00ed mikrofl\u00f3ru, pom\u00e1h\u00e1 \u201ekrmit“ na\u0161e dobr\u00e9 bakterie. Slou\u010deniny s\u00edry p\u016fsob\u00ed na pevnost tk\u00e1n\u00ed a kost\u00ed a tak\u00e9 p\u0159i detoxikaci organismu. Cibule je prosp\u011b\u0161n\u00e1 i pro kardiovaskul\u00e1rn\u00ed syst\u00e9m (sni\u017euje krevn\u00ed tlak), za\u017e\u00edv\u00e1n\u00ed (mimo prebiotick\u00e9ho p\u016fsoben\u00ed tak\u00e9 zvy\u0161uje sekreci tr\u00e1vic\u00edch \u0161\u0165\u00e1v a p\u016fsob\u00ed desinfek\u010dn\u011b ve st\u0159evech), posiluje imunitn\u00ed syst\u00e9m (p\u016fsob\u00ed tak\u00e9 jako antibiotikum), odvod\u0148uje, \u010dist\u00ed krev, pom\u00e1h\u00e1 regulovat krevn\u00ed cukr mj. d\u00edky obsa\u017een\u00e9 m\u011bdi. Zevn\u011b se pou\u017e\u00edv\u00e1 p\u0159i bodnut\u00ed hmyzem a tak\u00e9 proti bradavic\u00edm.Tradi\u010dn\u011b je cibule nejpou\u017e\u00edvan\u011bj\u0161\u00ed u r\u016fzn\u00fdch onemocn\u011bn\u00ed d\u00fdchac\u00edho syst\u00e9mu. D\u00edky svoj\u00ed dostupnosti je v\u00fdborn\u00e1 i jako prvn\u00ed pomoc b\u011bhem zimn\u00edch m\u011bs\u00edc\u016f. Pom\u00e1h\u00e1 rozpou\u0161t\u011bt hleny, m\u00edrn\u00ed ka\u0161el a chrapot, jej\u00ed v\u00fdpary ni\u010d\u00ed choroboplodn\u00e9 z\u00e1rodky. Doporu\u010duje se proto v obdob\u00ed ch\u0159ipek a nachlazen\u00ed nakr\u00e1jenou cibuli nechat p\u0159es noc u postele nemocn\u00e9ho. P\u0159id\u00e1v\u00e1 se i do obklad\u016f z tvarohu na krk nebo na hrudn\u00edk, u d\u011bt\u00ed se pou\u017e\u00edvaj\u00ed i tzv. cibulov\u00e9 pono\u017eky. Za zm\u00ednku stoj\u00ed ur\u010dit\u011b cibulov\u00fd med, kdy v pom\u011bru 2:1 sm\u00edch\u00e1me \u010derstvou cibulovou \u0161\u0165\u00e1vu s tekut\u00fdm lehce oh\u0159\u00e1t\u00fdm medem a pod\u00e1v\u00e1me 1 \u010dajovou l\u017ei\u010dku n\u011bkolikr\u00e1t denn\u011b, pou\u017e\u00edv\u00e1 se p\u0159i kataru d\u00fdchac\u00edch cest, ch\u0159ipce a nachlazen\u00ed.V kuchyni je cibule z\u00e1kladem v\u011bt\u0161iny recept\u016f, prim hraje v pokrmech jako je cibula\u010dka, cibulov\u00fd kol\u00e1\u010d nebo cibulov\u00e9 krou\u017eky. Z \u010derven\u00e9 cibule je v\u00fdborn\u00e9 \u010datn\u00ed nebo d\u017eem. D\u017eem z \u010derven\u00e9 cibulePot\u0159ebujeme: 1\/2 kg \u010derven\u00e9 cibule, oloupan\u00e9 a nakr\u00e1jen\u00e9 na tenk\u00e9 pl\u00e1tky, p\u0159\u00edpadn\u011b nasekan\u00e9 v sek\u00e1\u010dku1 l\u017e\u00edci olivov\u00e9ho oleje (vhodn\u00e9ho k tepeln\u00e9 \u00faprav\u011b)3 l\u017e\u00edce balsamikov\u00e9ho octa1 l\u017e\u00edci t\u0159tinov\u00e9ho cukruPostup: V hlub\u0161\u00ed p\u00e1nvi rozeh\u0159ejte olej a p\u0159idejte cibuli. Prom\u00edchejte a duste zaklopen\u00e9 zhruba 10 minut. Pot\u00e9 vm\u00edchejte balsamikov\u00fd ocet a t\u0159tinov\u00fd cukr a na m\u00edrn\u00e9m stupni za ob\u010dasn\u00e9ho m\u00edch\u00e1n\u00ed va\u0159te do zm\u011bknut\u00ed. Nechte vychladnout a pod\u00e1vejte, nap\u0159\u00edklad k r\u016fzn\u00fdm s\u00fdr\u016fm, masu, du\u0161en\u00e9 r\u016f\u017ei\u010dkov\u00e9 kapust\u011b atd. \u010cesnek\u010cesnek je \u2013 podobn\u011b jako cibule — potravina, bylina i ko\u0159en\u00ed. O jeho prosp\u011b\u0161nosti pro lidsk\u00fd organismus nesv\u011bd\u010d\u00ed jen jeho b\u00e1jn\u00e1 schopnost chr\u00e1nit p\u0159ed up\u00edry, ale i v\u011bdeck\u00e9 d\u016fkazy. \u010cesnek vyu\u017e\u00edvali u\u017e sta\u0159\u00ed Egyp\u0165an\u00e9, jako posiluj\u00edc\u00ed potravinu ho d\u00e1vali voj\u00e1k\u016fm a stavitel\u016fm pyramid, zm\u00ednky najdeme u star\u00fdch \u0158ek\u016f a \u0158\u00edman\u016f i u v\u0161ech zn\u00e1m\u00fdch bylink\u00e1\u0159\u016f od starov\u011bku po sou\u010dasnost.\u010cesnek existuje v mnoha odr\u016fd\u00e1ch, ve St\u00e1tn\u00ed odr\u016fdov\u00e9 knize \u010cR je jich uvedeno celkem 28, z toho jsou 3 druhy jarn\u00ed, ostatn\u00ed ozim\u00e9. Mezi nov\u011bj\u0161\u00ed odr\u016fdy pat\u0159\u00ed nap\u0159. Karel IV., jen\u017e m\u00e1 silnou v\u016fni, v\u00fdraznou chu\u0165, fialov\u00e9 \u017e\u00edh\u00e1n\u00ed a pat\u0159\u00ed mezi tzv. pali\u010d\u00e1ky. (Pali\u010d\u00e1ky, na rozd\u00edl od nepali\u010d\u00e1ku, tvo\u0159\u00ed kv\u011btn\u00ed stvol, na n\u011bm\u017e vyr\u016fst\u00e1 kv\u011btenstv\u00ed. V\u011bt\u0161inou m\u00edvaj\u00ed v\u011bt\u0161\u00ed obvodov\u00e9 strou\u017eky, \u010d\u00edm\u017e jsou obl\u00edben\u00e9 u konzument\u016f. To ale neznamen\u00e1, \u017ee nepali\u010d\u00e1k je \u0161patn\u00fd, tak pozor na vychytral\u00e9 obchodn\u00edky, kte\u0159\u00ed pali\u010d\u00e1ky n\u011bkdy prod\u00e1vaj\u00ed pom\u011brn\u011b draze.)Strou\u017eky \u010desneku obsahuj\u00ed vitaminy A, B1, B2 a C, z miner\u00e1l\u016f nap\u0159\u00edklad chrom, \u017eelezo, selen, zinek, esenci\u00e1ln\u00ed oleje a slou\u010deniny s\u00edry jako alliin, allicin a ajoen. Allicin je to, co d\u00e1v\u00e1 \u010desneku jeho charakteristickou v\u016fni. Ajoen p\u016fsob\u00ed proti sr\u00e1\u017elivosti krve, co\u017e je prosp\u011b\u0161n\u00e9 jako prevence srde\u010dn\u00edch \u010di mozkov\u00fdch p\u0159\u00edhod. Esenci\u00e1ln\u00ed oleje lze z t\u011bla vylou\u010dit pouze dechem, co\u017e nen\u00ed v\u017edy zrovna p\u0159\u00edjemn\u00e9, ale mohou se tak ni\u010dit choroboplodn\u00e9 z\u00e1rodky.\u010cesnek pom\u00e1h\u00e1 t\u011blu proti mnoha ne\u017e\u00e1douc\u00edm jev\u016fm, jako jsou z\u00e1n\u011bty, bakterie, viry, paraziti, pl\u00edsn\u011b, voln\u00e9 radik\u00e1ly, vysok\u00fd krevn\u00ed tlak a zv\u00fd\u0161en\u00fd cholesterol. T\u011blu pom\u00e1h\u00e1 p\u0159i \u010di\u0161t\u011bn\u00ed krve a p\u0159i detoxikaci, podporuje imunitn\u00ed syst\u00e9m a perifern\u00ed cirkulaci, kter\u00e1 je d\u016fle\u017eit\u00e1 zejm\u00e9na u osob trp\u00edc\u00edch kardiovaskul\u00e1rn\u00edm onemocn\u011bn\u00edm nebo diabetem. Nav\u00edc pravideln\u00e1 konzumace \u010desneku pom\u00e1h\u00e1 p\u0159edch\u00e1zet inzulinov\u00e9 rezistenci a pota\u017emo i rozvoji diabetu 2. typu. Za zm\u00ednku stoj\u00ed i jeho p\u016fsoben\u00ed proti kvasince candid\u011b, protirakovinov\u00e9 p\u016fsoben\u00ed (zejm\u00e9na u rakoviny prsu) a skute\u010dnost, \u017ee stejn\u011b jako cibule je i \u010desnek skv\u011bl\u00e9 prebiotikum. Podobn\u011b jako cibule najde \u010desnek uplatn\u011bn\u00ed i u infekc\u00ed d\u00fdchac\u00edch cest (\u010dist\u00ed je a usnad\u0148uje odka\u0161l\u00e1v\u00e1n\u00ed), p\u0159i r\u00fdm\u011b, ka\u0161li a ch\u0159ipce. Zevn\u011b p\u016fsob\u00ed proti myk\u00f3z\u00e1m, pou\u017e\u00edv\u00e1 se i p\u0159i bolestech u\u0161\u00ed (nap\u0159. prolisovan\u00fd a zabalen\u00fd do nah\u0159\u00e1t\u00e9 g\u00e1zy se p\u0159ilo\u017e\u00ed na bolav\u00e9 ucho).Tepelnou \u00fapravou se ale toto p\u016fsoben\u00ed zna\u010dn\u011b omezuje. Naopak t\u00edm, \u017ee \u010desnek ut\u0159eme \u010di prolisujeme a nech\u00e1me ho n\u011bkolik minut na vzduchu rozvinout, jeho p\u016fsoben\u00ed zes\u00edl\u00ed. \u010cesnek v kuchyniPodobn\u011b jako cibule m\u00e1 i \u010desnek st\u00e1l\u00e9 m\u00edsto v na\u0161\u00ed kuchyni. \u010cesnekov\u00e1 pol\u00e9vka a pomaz\u00e1nka pat\u0159\u00ed do reperto\u00e1ru snad ka\u017ed\u00e9 dom\u00e1cnosti. I zn\u00e1m\u00e9 \u0161pagety aglio olio (\u010desnek, olej) vd\u011b\u010d\u00ed \u010desneku za sv\u016fj n\u00e1zev. Syrov\u00fd (a t\u00edm p\u00e1dem nej\u00fa\u010dinn\u011bj\u0161\u00ed) se dob\u0159e uplatn\u00ed v r\u016fzn\u00fdch pomaz\u00e1nk\u00e1ch jako je humus, \u0159epov\u00e1, fazolov\u00e1, m\u016f\u017ee se p\u0159idat do pol\u00e9vky gaspa\u010do, do pesta a samoz\u0159ejm\u011b na topinky. N\u011bkomu m\u016f\u017ee zachutnat i chl\u00e9b s lu\u010dinou ozdoben\u00fd kole\u010dky nakr\u00e1jen\u00e9ho \u010desneku nebo \u010desnekov\u00fd dip, \u010desnek m\u016f\u017eeme p\u0159idat k pe\u010den\u00e9 ko\u0159enov\u00e9 zelenin\u011b, cibuli a bat\u00e1t\u016fm, osv\u011bd\u010dil se i jako ko\u0159en\u00ed na maso a ryby. P\u0159\u00edjemn\u00fd je v dom\u00e1c\u00edm bylinkov\u00e9m m\u00e1sle. Imunitn\u00ed elix\u00edrZa zm\u00ednku stoj\u00ed i tzv. oxymel, co\u017e je vlastn\u011b imunitn\u00ed elix\u00edr. Na jeho p\u0159\u00edpravu je t\u0159eba sklenice od medu, cibule, 3 strou\u017eky \u010desneku, 4 cm ko\u0159ene z\u00e1zvoru a 3 cm k\u0159enu, p\u00e1r \u0161\u00edpk\u016f, lze pou\u017e\u00edt i hrst medv\u011bd\u00edho \u010desneku, p\u0159\u00edpadn\u011b trochu h\u0159eb\u00ed\u010dku nebo sko\u0159ice. V\u0161echny p\u0159\u00edsady je t\u0159eba o\u010distit a oloupat, nakr\u00e1jet na men\u0161\u00ed kousky, d\u00e1t do lahve a zal\u00edt jable\u010dn\u00fdm octem tak, aby bylo v\u0161e pono\u0159en\u00e9. Po 2-4 t\u00fddnech n\u00e1lev p\u0159es s\u00edtko p\u0159elijeme do jin\u00e9 lahve, p\u0159id\u00e1me stejn\u00e9 mno\u017estv\u00ed medu a prom\u00edch\u00e1me. Na podzim a v zim\u011b u\u017e\u00edv\u00e1me jednu a\u017e t\u0159i \u010dajov\u00e9 l\u017ei\u010dky jako prevenci respira\u010dn\u00edch onemocn\u011bn\u00ed. Upozor\u0148uji, \u017ee n\u00e1lev m\u00e1 pom\u011brn\u011b v\u00fdraznou chu\u0165. Kurkumov\u00fd humus s \u010desnekemPot\u0159ebujeme: 400g plechovku cizrny5 l\u017eic olivov\u00e9ho oleje1 l\u017e\u00edci tahini\u0161\u0165\u00e1vu z jednoho citronu1-2 strou\u017eky prolisovan\u00e9ho \u010desneku, ponechan\u00e9ho 10 minut na vzduchu1 l\u017ei\u010dku mlet\u00e9 kurkumy1\/2 l\u017ei\u010dky mlet\u00e9ho \u0159\u00edmsk\u00e9ho km\u00ednu2 l\u017e\u00edce vody\u0161petku soliPostup: V\u0161echny ingredience rozmixujte v mix\u00e9ru a pod\u00e1vejte t\u0159eba s dom\u00e1c\u00edm chlebem, topinkami, \u0159ap\u00edkat\u00fdm celerem nebo mrkv\u00ed. Upozorn\u011bn\u00ed: \u010cesnek nen\u00ed vhodn\u00fd pro ka\u017ed\u00e9ho, pozor by si m\u011bly d\u00e1t osoby s abnorm\u00e1ln\u00edm krv\u00e1cen\u00edm, u\u017e\u00edvaj\u00edc\u00ed l\u00e9ky na \u0159ed\u011bn\u00ed krve \u010di lid\u00e9 s akutn\u00ed i chronickou gastritidou. Velk\u00e9 d\u00e1vky nejsou vhodn\u00e9 ani pro t\u011bhotn\u00e9 a koj\u00edc\u00ed \u017eeny \u010di mal\u00e9 d\u011bti.                                                                                                                       Ing. Iveta Kulh\u00e1nkov\u00e1<\/p>\n","protected":false},"author":3,"featured_media":3444,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1,32,12],"tags":[],"class_list":["post-8082","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-medunka","category-recepty","category-vyziva-a-zdrava-strava"],"acf":[],"_links":{"self":[{"href":"https:\/\/www.mojemedunka.cz\/index.php\/wp-json\/wp\/v2\/posts\/8082","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.mojemedunka.cz\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.mojemedunka.cz\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.mojemedunka.cz\/index.php\/wp-json\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/www.mojemedunka.cz\/index.php\/wp-json\/wp\/v2\/comments?post=8082"}],"version-history":[{"count":3,"href":"https:\/\/www.mojemedunka.cz\/index.php\/wp-json\/wp\/v2\/posts\/8082\/revisions"}],"predecessor-version":[{"id":8085,"href":"https:\/\/www.mojemedunka.cz\/index.php\/wp-json\/wp\/v2\/posts\/8082\/revisions\/8085"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.mojemedunka.cz\/index.php\/wp-json\/wp\/v2\/media\/3444"}],"wp:attachment":[{"href":"https:\/\/www.mojemedunka.cz\/index.php\/wp-json\/wp\/v2\/media?parent=8082"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.mojemedunka.cz\/index.php\/wp-json\/wp\/v2\/categories?post=8082"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.mojemedunka.cz\/index.php\/wp-json\/wp\/v2\/tags?post=8082"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}