{"id":8074,"date":"2023-05-19T18:00:00","date_gmt":"2023-05-19T18:00:00","guid":{"rendered":"https:\/\/www.mojemedunka.cz\/?p=8074"},"modified":"2023-05-17T16:20:24","modified_gmt":"2023-05-17T16:20:24","slug":"z-kvetnove-medunky-chuze-jako-zdroj-radosti","status":"publish","type":"post","link":"https:\/\/www.mojemedunka.cz\/index.php\/2023\/05\/19\/z-kvetnove-medunky-chuze-jako-zdroj-radosti\/","title":{"rendered":"Z kv\u011btnov\u00e9 Medu\u0148ky: Ch\u016fze jako zdroj radosti"},"content":{"rendered":"\n

Existuje mnoho mo\u017enost\u00ed, jak si vylep\u0161it n\u00e1ladu, zklidnit a zharmonizovat psychiku, zm\u011bnit k lep\u0161\u00edmu \u017eivotn\u00ed pocit – to v\u0161e toti\u017e v\u00fdznamn\u011b ovliv\u0148uje i na\u0161e zdrav\u00ed. A pr\u00e1v\u011b o tom p\u00ed\u0161\u00ed na\u0161i auto\u0159i v t\u00e9matu kv\u011btnov\u00e9 Medu\u0148ky nazvan\u00e9m DOBR\u00c1 N\u00c1LADA – KL\u00cd\u010c KE ZDRAV\u00cd<\/strong>. Aktu\u00e1ln\u00ed Medu\u0148ka je st\u00e1le dostupn\u00e1 na obvykl\u00fdch prodejn\u00edch m\u00edstech nebo na adrese emedunka.cz <\/a> Medu\u0148ka je skv\u011bl\u00e1, kdo si ji koup\u00ed, ten neprohloup\u00ed…-:)<\/strong><\/p>\n\n\n\n

O ch\u016fzi jako\u017eto jednom z v\u00fdznamn\u00fdch zdropj\u016f dobr\u00e9ho pocitu a \u017eivotn\u00ed radosti, p\u0159ipravil pro toto \u010d\u00edslo Medu\u0148ky \u010dl\u00e1nek n\u00e1\u011b spolupracovn\u00edk, podolog a fyzioterapeut Mgr. Pavel Kloud.<\/strong><\/p>\n\n\n\n

Ch\u016fze je pro ka\u017ed\u00e9ho t\u00edm nejjednodu\u0161\u0161\u00edm, nejlep\u0161\u00edm a sou\u010dasn\u011b i nejstar\u0161\u00edm pohybov\u00fdm stereotypem. Je nejp\u0159irozen\u011bj\u0161\u00edm pohybem a ve spojen\u00ed s pobytem v p\u0159\u00edrod\u011b je jedine\u010dn\u00fdm regenera\u010dn\u00edm prost\u0159edkem. Jsme rozhodn\u011b l\u00e9pe uzp\u016fsobeni k ch\u016fzi ne\u017e k tomu, abychom sed\u011bli u po\u010d\u00edta\u010de nebo u televize. D\u0159\u00edve \u010dlov\u011bk nachodil mnoho kilometr\u016f denn\u011b, aby si opat\u0159il potravu, vodu a palivo. Jen m\u00e1lo duchapln\u00fdch lid\u00ed si zvyk v dostate\u010dn\u00e9 m\u00ed\u0159e chodit udr\u017euje i v dne\u0161n\u00ed dob\u011b. Na rozd\u00edl od b\u011bhu \u010di jin\u00fdch sport\u016f ch\u016fze p\u0159itom nezp\u016fsobuje t\u00e9m\u011b\u0159 \u017e\u00e1dn\u00e1 zran\u011bn\u00ed. Pozitivn\u011b p\u016fsob\u00ed na v\u0161echny \u010d\u00e1sti t\u011bla, p\u0159\u00edzniv\u011b ovliv\u0148uje hospoda\u0159en\u00ed s energi\u00ed v\u010detn\u011b ukl\u00e1d\u00e1n\u00ed p\u0159ebytk\u016f do tukov\u00fdch z\u00e1sob. Po j\u00eddle bychom m\u011bli ud\u011blat tolik krok\u016f, kolikr\u00e1t jsme b\u011bhem j\u00eddla p\u0159e\u017ev\u00fdkli, a m\u011bl by to b\u00fdt aspo\u0148 kilometr. Mnoho studi\u00ed d\u00e1v\u00e1 ch\u016fzi do souvislosti se sn\u00ed\u017een\u00edm \u00fazkost\u00ed a depres\u00ed.
Ch\u016fzi m\u016f\u017ee provozovat t\u00e9m\u011b\u0159 ka\u017ed\u00fd, kdykoliv a kdekoliv. P\u011b\u0161ky m\u016f\u017eeme chodit na men\u0161\u00ed n\u00e1kupy, absolvovat cestu do pr\u00e1ce nebo z pr\u00e1ce, p\u0159\u00edpadn\u011b ch\u016fz\u00ed nahradit n\u011bkolik stanic j\u00edzdy dopravn\u00edm prost\u0159edkem, ale tak\u00e9 m\u016f\u017eeme chodit bez konkr\u00e9tn\u00edho c\u00edle, jen tak na proch\u00e1zku. V\u00fdbornou p\u0159\u00edle\u017eitost k pohybu poskytuj\u00ed pracovn\u00ed p\u0159est\u00e1vky. Rychlou ch\u016fz\u00ed uvoln\u00edme mysl, na\u010derp\u00e1me novou energii a o\u010di si odpo\u010dinou od um\u011bl\u00e9ho osv\u011btlen\u00ed na pracovi\u0161ti. B\u011bhem proch\u00e1zky nemus\u00edme na nic myslet, pouze se nechat rozpt\u00fdlit p\u0159\u00edrodou, kter\u00e1 n\u00e1s obklopuje.
Pokud jdeme rychlost\u00ed do 3 km\/hodinu, m\u00e1 ch\u016fze zejm\u00e9na u star\u0161\u00edch lid\u00ed efekt v psychick\u00e9m p\u016fsoben\u00ed a ve stimulaci sval\u016f udr\u017euj\u00edc\u00edch vzp\u0159\u00edmenou polohu t\u011bla. Pomal\u00e9 tempo zat\u011b\u017euje staticky i dynamicky svaly, vazy a kosti doln\u00edch kon\u010detin a p\u00e1te\u0159e. Sou\u010dasn\u011b sni\u017euje riziko osteopor\u00f3zy (odv\u00e1pn\u011bn\u00ed kost\u00ed) a stimuluje ob\u011bhov\u00fd a respira\u010dn\u00ed syst\u00e9m. Rychl\u00e1 ch\u016fze je relativn\u00edm pojmem, proto\u017ee jin\u00e9 tempo nasad\u00ed mlad\u00fd \u010dlov\u011bk a jin\u00e9 senior. Ka\u017ed\u00fd z nich uraz\u00ed za stejnou dobu jin\u00fd \u00fasek cesty, ale p\u0159\u00ednos pro jejich t\u011blo bude podobn\u00fd.
Terapeutick\u00fd \u00fa\u010dinek rychl\u00e9 ch\u016fze je univerz\u00e1ln\u00ed a v r\u00e1mci kompenzace pohybov\u00e9ho nedostatku v b\u011b\u017en\u00e9m \u017eivot\u011b by m\u011bl ka\u017ed\u00fd uj\u00edt denn\u011b alespo\u0148 p\u011bt kilometr\u016f, proto\u017ee nepou\u017e\u00edv\u00e1n\u00edm nebo zanedb\u00e1v\u00e1n\u00edm pohybov\u00e9ho \u00fastroj\u00ed doch\u00e1z\u00ed druhotn\u011b k funk\u010dn\u00edmu omezen\u00ed pohybu. Za\u010dnou bolesti a vznikne za\u010darovan\u00fd kruh, kdy pro nedostatek pohybu dojde k omezen\u00ed funkce a bolestem, kv\u016fli kter\u00fdm za\u010dne ch\u016fze d\u011blat pot\u00ed\u017ee. Stav se postupn\u011b st\u00e1v\u00e1 nevratn\u00fdm zejm\u00e9na u star\u0161\u00edch lid\u00ed, kte\u0159\u00ed \u010dasto nemohou chodit v ter\u00e9nu a po schodech, tak\u017ee se m\u016f\u017ee zd\u00e1t, \u017ee jde o nevyhnuteln\u00fd probl\u00e9m st\u00e1\u0159\u00ed.
Sp\u00ed\u0161 ale jde o nedostatek v\u011bdom\u00ed toho, jak spr\u00e1vn\u011b chodit. V\u011bt\u0161inou nep\u0159em\u00fd\u0161l\u00edme o tom, jak zlep\u0161it dovednost, kterou prov\u00e1d\u00edme automaticky, od mali\u010dka. Pokud si za\u010dneme v\u0161\u00edmat toho, jak chod\u00edme, co se p\u0159i tom d\u011bje s na\u0161imi nohami, p\u00e1nv\u00ed, pa\u017eemi a hlavou, za\u010dne b\u00fdt tento zd\u00e1nliv\u011b jednoduch\u00fd pohyb pln\u00fd p\u0159ekvapen\u00ed.
V d\u011btsk\u00e9m v\u011bku se u\u010d\u00edme chodit a mluvit, ale jen m\u00e1lokdy p\u0159em\u00fd\u0161l\u00edme o tom, jak tento proces prob\u00edh\u00e1. V\u011bt\u0161inou je to napodobov\u00e1n\u00ed rodi\u010d\u016f, u\u010ditel\u016f a spolu\u017e\u00e1k\u016f, a ka\u017ed\u00fd si tak osvojujeme dobr\u00e9 i \u0161patn\u00e9 n\u00e1vyky, ani\u017e si pamatujeme, jak k tomu do\u0161lo. Pokud nap\u0159\u00edklad kulh\u00e1me, d\u011bl\u00e1me to cel\u00fdm t\u011blem, zm\u011bn\u00edme zp\u016fsob ch\u016fze, abychom zm\u00edrnili tlak na tu \u010d\u00e1st t\u011bla, kter\u00e1 bol\u00ed. Takov\u00e1 ch\u016fze vy\u017eaduje zcela odli\u0161n\u00e9 zapojov\u00e1n\u00ed sval\u016f ne\u017e ch\u016fze obvykl\u00e1. Vznik\u00e1 nerovnov\u00e1ha, kter\u00e1 spont\u00e1nn\u011b ovliv\u0148uje pohyb na\u0161ich doln\u00edch kon\u010detin, zad, krku, hlavy i pa\u017e\u00ed. Jakmile odstran\u00edme p\u0159\u00ed\u010dinu kulh\u00e1n\u00ed, mus\u00edme se znovu u\u010dit chodit, proto\u017ee ur\u010dit\u00e9 nap\u011bt\u00ed ve svalech dlouhodob\u011b p\u0159etrv\u00e1v\u00e1 a n\u011bkdy vede k dal\u0161\u00edm z\u00e1va\u017en\u00fdm probl\u00e9m\u016fm. Sn\u00ed\u017e\u00ed se \u00fa\u010dinnost ch\u016fze, mohou vznikat chronick\u00e9 bolesti. Teprve d\u016fsledn\u00e9 vn\u00edm\u00e1n\u00ed komplexn\u00edho pohybu cel\u00e9ho t\u011bla vede k n\u00e1vratu k p\u0159irozen\u00e9 a zdrav\u00e9 ch\u016fzi. N\u011bkdy je vhodn\u00e9 po\u017e\u00e1dat odborn\u00edka, aby n\u00e1m s obnoven\u00edm a zlep\u0161en\u00edm t\u011blesn\u00e9 kondice a stylu ch\u016fze pomohl.<\/p>\n\n\n\n

Ch\u016fze bez bot nebo s botami s tenkou podr\u00e1\u017ekou<\/strong>
Ka\u017ed\u00fd, kdo r\u00e1d jezd\u00ed k mo\u0159i, m\u00e1 tak\u00e9 r\u00e1d chozen\u00ed naboso po pl\u00e1\u017ei. \u017dijeme v takov\u00e9m zem\u011bpisn\u00e9m p\u00e1smu, kter\u00e9 n\u00e1m neumo\u017e\u0148uje chodit naboso cel\u00fd rok, a nav\u00edc je to n\u011bkdy i nemo\u017en\u00e9 ze spole\u010densk\u00fdch d\u016fvod\u016f. Proto v sou\u010dasn\u00e9 dob\u011b i nejzn\u00e1m\u011bj\u0161\u00ed v\u00fdrobci bot za\u0159azuj\u00ed do sv\u00e9 nab\u00eddky obuv s tenkou podr\u00e1\u017ekou. J\u00e1 s\u00e1m pou\u017e\u00edv\u00e1m tyto boty na ch\u016fzi i b\u011bh\u00e1n\u00ed a jsem s nimi velmi spokojen\u00fd. Za\u010d\u00edt chodit naboso a hned uj\u00edt dlouhou trasu n\u00e1s ale m\u016f\u017ee odradit od dal\u0161\u00edho pokra\u010dov\u00e1n\u00ed. To sam\u00e9 plat\u00ed i pro b\u011bh\u00e1n\u00ed. Mus\u00edme za\u010d\u00edt velmi pozvolna, jako ostatn\u011b s ka\u017ed\u00fdm nov\u00fdm cvi\u010den\u00edm nebo sportem. V\u011bt\u0161ina lid\u00ed \u2013 a bylo tomu tak i u m\u011b \u2013 m\u00e1 ze za\u010d\u00e1tku bolav\u00e9 svaly na l\u00fdtk\u00e1ch a probl\u00e9my s Achillov\u00fdmi \u0161lachami. Na ch\u016fzi naboso i v bot\u00e1ch s tenkou podr\u00e1\u017ekou si mus\u00edme n\u011bkolik t\u00fddn\u016f zvykat. Jedn\u00e1 se o nov\u00fd pohyb, kter\u00fd se ale vyplat\u00ed, pokud vytrv\u00e1me. V klasick\u00fdch bot\u00e1ch pak za\u010dneme m\u00edt pocit nepohodl\u00ed, st\u00edsn\u011bnosti. Naboso toti\u017e chodil \u010dlov\u011bk po cel\u00fd sv\u016fj v\u00fdvoj, co\u017e je ve srovn\u00e1n\u00ed s prvn\u00edmi n\u00e1lezy bot mnohokr\u00e1t del\u0161\u00ed doba.
Boty s tlumen\u00fdm dopadem se za\u010daly vyr\u00e1b\u011bt asi p\u0159ed t\u0159iceti lety. Ch\u016fze naboso nebo v bot\u00e1ch s tenkou podr\u00e1\u017ekou n\u00e1m umo\u017e\u0148uje naplno c\u00edtit zem a uv\u011bdomit si prost\u0159ed\u00ed, kde se pohybujeme. Svaly a \u0161lachy na nohou objevuj\u00ed jin\u00fd sv\u011bt. T\u011blo dost\u00e1v\u00e1 prost\u0159ednictv\u00edm chodidel nov\u00e9 informace, co\u017e m\u00e1 vliv na postoj, dr\u017een\u00ed t\u011bla a rovnov\u00e1hu. Kdy\u017e se hol\u00e1 chodidla dot\u00fdkaj\u00ed povrchov\u00fdch nerovnost\u00ed, drobn\u00fdch kam\u00ednk\u016f, p\u00edsku nebo hrub\u00e9ho asfaltu, jsou tak\u00e9 stimulov\u00e1ny akupresurn\u00ed body, kter\u00e9 ovliv\u0148uj\u00ed funkci t\u011blesn\u00fdch org\u00e1n\u016f. Tato stimulace prosp\u00edv\u00e1 fyzick\u00e9mu i du\u0161evn\u00edmu zdrav\u00ed. Z\u00e1rove\u0148 je to p\u0159\u00edjemn\u00fd i \u00fa\u010dinn\u00fd prost\u0159edek k vy\u010di\u0161t\u011bn\u00ed mysli od starost\u00ed, kter\u00e9 br\u00e1n\u00ed tv\u016fr\u010d\u00edmu potenci\u00e1lu v rozletu.
P\u0159i ch\u016fzi naboso si l\u00e9pe ujasn\u00edme my\u0161lenky, p\u0159\u00edpadn\u011b rychle vy\u0159e\u0161\u00edme to, co n\u00e1s zrovna tr\u00e1p\u00ed. M\u016f\u017eeme \u00famysln\u011b st\u0159\u00eddat povrchy, p\u0159\u00edpadn\u011b i jejich teplotu. Proj\u00edt se studen\u00fdm potokem a vz\u00e1p\u011bt\u00ed poc\u00edtit tr\u00e1vu vyh\u0159\u00e1tou slun\u00ed\u010dkem, je opravdu rozko\u0161. B\u011b\u017en\u00ed v\u00fdrobci bot se \u0159\u00edd\u00ed m\u00f3dou, a neberou v \u00favahu pot\u0159eby nohou. V\u011bt\u0161ina \u201eodborn\u00edk\u016f\u201c, kte\u0159\u00ed by m\u011bli m\u00edt na starosti tak\u00e9 p\u00e9\u010di o zdrav\u00ed nohou, st\u00e1le zast\u00e1v\u00e1 n\u00e1zor, \u017ee obuv je v modern\u00ed dob\u011b nutnost\u00ed, ned\u011bl\u00e1 nic pro sv\u00e9 vlastn\u00ed vzd\u011bl\u00e1n\u00ed ani pro vzd\u011bl\u00e1v\u00e1n\u00ed ve\u0159ej\u00acnosti. Proto tak\u00e9 v\u011bt\u0161ina lid\u00ed o zdrav\u00ed nohou a o p\u00e9\u010di o n\u011b t\u00e9m\u011b\u0159 nic nev\u00ed. Z medi\u00ed se potom dozv\u00ed r\u016fzn\u00e9 nesmysly, m\u00fdty a polopravdy. Je jist\u00e9, \u017ee nadm\u011brn\u00e9 no\u0161en\u00ed obuvi zp\u016fsobuje fyzick\u00e9 deformace nohou a tak\u00e9 je odpov\u011bdn\u00e9 za \u010detn\u00e9 bakteri\u00e1ln\u00ed a pl\u00eds\u0148ov\u00e9 infekce. P\u0159i ch\u016fzi nebo b\u011bhu naboso se cel\u00fd sv\u011bt za\u010d\u00edn\u00e1 m\u011bnit. Za\u010d\u00edn\u00e1me ho vn\u00edmat jako jednodu\u0161\u0161\u00ed, vl\u00eddn\u011bj\u0161\u00ed a p\u0159\u00edjemn\u011bj\u0161\u00ed. St\u00e1le se zrychluj\u00edc\u00ed tempo kolem n\u00e1s se najednou zpomal\u00ed, c\u00ed\u00act\u00edme se p\u0159irozen\u011b spojen\u00ed nejen zem\u00ed, ale i s ostatn\u00edmi lidmi a sami sebou.<\/p>\n\n\n\n

Nordic walking<\/strong>
Jde o ch\u016fzi s h\u016flkami a sportovn\u00ed aktivitu, kter\u00e1 se rychle roz\u0161\u00ed\u0159ila ze Skandin\u00e1vie i k n\u00e1m. P\u0159ednost\u00ed t\u00e9to techniky je, \u017ee p\u0159i stejn\u00e9 rychlosti ch\u016fze doch\u00e1z\u00ed d\u00edky pohybu pa\u017e\u00ed s h\u016flkami ke zv\u00fd\u0161en\u00ed intenzity zat\u00ed\u017een\u00ed horn\u00ed \u010d\u00e1sti t\u011bla a t\u00edm i v\u011bt\u0161\u00edmu energetick\u00e9mu v\u00fddeji. Je vynikaj\u00edc\u00ed technikou pro v\u0161echny, kdo hledaj\u00ed p\u0159\u00edjemn\u00e9 odreagov\u00e1n\u00ed prost\u0159ednictv\u00edm sportu s maxim\u00e1ln\u011b p\u0159\u00edzniv\u00fdm \u00fa\u010dinkem na zdrav\u00ed.
S h\u016flkami m\u016f\u017ee chodit ka\u017ed\u00fd, v\u00fdkonnostn\u00ed sportovec i za\u010d\u00e1te\u010dn\u00edk, mlad\u00fd \u010dlov\u011bk i lid\u00e9 v pokro\u010dil\u00e9m v\u011bku. Nevy\u017eaduje vynikaj\u00edc\u00ed kondici ani speci\u00e1ln\u00ed ter\u00e9n a vybaven\u00ed \u2013 pouze hole. V\u017edy se najde m\u00edsto ide\u00e1ln\u00ed pro tuto aktivitu, a\u0165 u\u017e je to v parku, v lese, na horsk\u00fdch stezk\u00e1ch, ulic\u00edch i na pl\u00e1\u017e\u00edch. P\u016fl hodiny ch\u016fze s holemi n\u00e1m nahrad\u00ed 50 minut b\u011b\u017en\u00e9 ch\u016fze. Hole jsou vhodn\u00fdm dopl\u0148kem p\u0159i p\u011b\u0161\u00edch t\u00far\u00e1ch. Slou\u017e\u00ed jako prost\u0159edek ke zvy\u0161ov\u00e1n\u00ed fyzick\u00e9 kondice, ke sni\u017eov\u00e1n\u00ed v\u00e1hy, \u0159e\u0161\u00ed probl\u00e9my bolest\u00ed zad a dr\u017een\u00ed t\u011bla. Opomenout nem\u016f\u017eeme ani relaxaci v p\u0159\u00edrod\u011b a z\u00e1bavu p\u0159i spole\u010dn\u00fdch vych\u00e1zk\u00e1ch.<\/p>\n","protected":false},"excerpt":{"rendered":"

Existuje mnoho mo\u017enost\u00ed, jak si vylep\u0161it n\u00e1ladu, zklidnit a zharmonizovat psychiku, zm\u011bnit k lep\u0161\u00edmu \u017eivotn\u00ed pocit – to v\u0161e toti\u017e v\u00fdznamn\u011b ovliv\u0148uje i na\u0161e zdrav\u00ed. A pr\u00e1v\u011b o tom p\u00ed\u0161\u00ed na\u0161i auto\u0159i v t\u00e9matu kv\u011btnov\u00e9 Medu\u0148ky nazvan\u00e9m DOBR\u00c1 N\u00c1LADA – KL\u00cd\u010c KE ZDRAV\u00cd. Aktu\u00e1ln\u00ed Medu\u0148ka je st\u00e1le dostupn\u00e1 na obvykl\u00fdch prodejn\u00edch m\u00edstech nebo na adrese emedunka.cz Medu\u0148ka je skv\u011bl\u00e1, kdo si ji koup\u00ed, ten neprohloup\u00ed…-:) O ch\u016fzi jako\u017eto jednom z v\u00fdznamn\u00fdch zdropj\u016f dobr\u00e9ho pocitu a \u017eivotn\u00ed radosti, p\u0159ipravil pro toto \u010d\u00edslo Medu\u0148ky \u010dl\u00e1nek n\u00e1\u011b spolupracovn\u00edk, podolog a fyzioterapeut Mgr. Pavel Kloud. Ch\u016fze je pro ka\u017ed\u00e9ho t\u00edm nejjednodu\u0161\u0161\u00edm, nejlep\u0161\u00edm a sou\u010dasn\u011b i nejstar\u0161\u00edm pohybov\u00fdm stereotypem. Je nejp\u0159irozen\u011bj\u0161\u00edm pohybem a ve spojen\u00ed s pobytem v p\u0159\u00edrod\u011b je jedine\u010dn\u00fdm regenera\u010dn\u00edm prost\u0159edkem. Jsme rozhodn\u011b l\u00e9pe uzp\u016fsobeni k ch\u016fzi ne\u017e k tomu, abychom sed\u011bli u po\u010d\u00edta\u010de nebo u televize. D\u0159\u00edve \u010dlov\u011bk nachodil mnoho kilometr\u016f denn\u011b, aby si opat\u0159il potravu, vodu a palivo. Jen m\u00e1lo duchapln\u00fdch lid\u00ed si zvyk v dostate\u010dn\u00e9 m\u00ed\u0159e chodit udr\u017euje i v dne\u0161n\u00ed dob\u011b. Na rozd\u00edl od b\u011bhu \u010di jin\u00fdch sport\u016f ch\u016fze p\u0159itom nezp\u016fsobuje t\u00e9m\u011b\u0159 \u017e\u00e1dn\u00e1 zran\u011bn\u00ed. Pozitivn\u011b p\u016fsob\u00ed na v\u0161echny \u010d\u00e1sti t\u011bla, p\u0159\u00edzniv\u011b ovliv\u0148uje hospoda\u0159en\u00ed s energi\u00ed v\u010detn\u011b ukl\u00e1d\u00e1n\u00ed p\u0159ebytk\u016f do tukov\u00fdch z\u00e1sob. Po j\u00eddle bychom m\u011bli ud\u011blat tolik krok\u016f, kolikr\u00e1t jsme b\u011bhem j\u00eddla p\u0159e\u017ev\u00fdkli, a m\u011bl by to b\u00fdt aspo\u0148 kilometr. Mnoho studi\u00ed d\u00e1v\u00e1 ch\u016fzi do souvislosti se sn\u00ed\u017een\u00edm \u00fazkost\u00ed a depres\u00ed.Ch\u016fzi m\u016f\u017ee provozovat t\u00e9m\u011b\u0159 ka\u017ed\u00fd, kdykoliv a kdekoliv. P\u011b\u0161ky m\u016f\u017eeme chodit na men\u0161\u00ed n\u00e1kupy, absolvovat cestu do pr\u00e1ce nebo z pr\u00e1ce, p\u0159\u00edpadn\u011b ch\u016fz\u00ed nahradit n\u011bkolik stanic j\u00edzdy dopravn\u00edm prost\u0159edkem, ale tak\u00e9 m\u016f\u017eeme chodit bez konkr\u00e9tn\u00edho c\u00edle, jen tak na proch\u00e1zku. V\u00fdbornou p\u0159\u00edle\u017eitost k pohybu poskytuj\u00ed pracovn\u00ed p\u0159est\u00e1vky. Rychlou ch\u016fz\u00ed uvoln\u00edme mysl, na\u010derp\u00e1me novou energii a o\u010di si odpo\u010dinou od um\u011bl\u00e9ho osv\u011btlen\u00ed na pracovi\u0161ti. B\u011bhem proch\u00e1zky nemus\u00edme na nic myslet, pouze se nechat rozpt\u00fdlit p\u0159\u00edrodou, kter\u00e1 n\u00e1s obklopuje.Pokud jdeme rychlost\u00ed do 3 km\/hodinu, m\u00e1 ch\u016fze zejm\u00e9na u star\u0161\u00edch lid\u00ed efekt v psychick\u00e9m p\u016fsoben\u00ed a ve stimulaci sval\u016f udr\u017euj\u00edc\u00edch vzp\u0159\u00edmenou polohu t\u011bla. Pomal\u00e9 tempo zat\u011b\u017euje staticky i dynamicky svaly, vazy a kosti doln\u00edch kon\u010detin a p\u00e1te\u0159e. Sou\u010dasn\u011b sni\u017euje riziko osteopor\u00f3zy (odv\u00e1pn\u011bn\u00ed kost\u00ed) a stimuluje ob\u011bhov\u00fd a respira\u010dn\u00ed syst\u00e9m. Rychl\u00e1 ch\u016fze je relativn\u00edm pojmem, proto\u017ee jin\u00e9 tempo nasad\u00ed mlad\u00fd \u010dlov\u011bk a jin\u00e9 senior. Ka\u017ed\u00fd z nich uraz\u00ed za stejnou dobu jin\u00fd \u00fasek cesty, ale p\u0159\u00ednos pro jejich t\u011blo bude podobn\u00fd.Terapeutick\u00fd \u00fa\u010dinek rychl\u00e9 ch\u016fze je univerz\u00e1ln\u00ed a v r\u00e1mci kompenzace pohybov\u00e9ho nedostatku v b\u011b\u017en\u00e9m \u017eivot\u011b by m\u011bl ka\u017ed\u00fd uj\u00edt denn\u011b alespo\u0148 p\u011bt kilometr\u016f, proto\u017ee nepou\u017e\u00edv\u00e1n\u00edm nebo zanedb\u00e1v\u00e1n\u00edm pohybov\u00e9ho \u00fastroj\u00ed doch\u00e1z\u00ed druhotn\u011b k funk\u010dn\u00edmu omezen\u00ed pohybu. Za\u010dnou bolesti a vznikne za\u010darovan\u00fd kruh, kdy pro nedostatek pohybu dojde k omezen\u00ed funkce a bolestem, kv\u016fli kter\u00fdm za\u010dne ch\u016fze d\u011blat pot\u00ed\u017ee. Stav se postupn\u011b st\u00e1v\u00e1 nevratn\u00fdm zejm\u00e9na u star\u0161\u00edch lid\u00ed, kte\u0159\u00ed \u010dasto nemohou chodit v ter\u00e9nu a po schodech, tak\u017ee se m\u016f\u017ee zd\u00e1t, \u017ee jde o nevyhnuteln\u00fd probl\u00e9m st\u00e1\u0159\u00ed.Sp\u00ed\u0161 ale jde o nedostatek v\u011bdom\u00ed toho, jak spr\u00e1vn\u011b chodit. V\u011bt\u0161inou nep\u0159em\u00fd\u0161l\u00edme o tom, jak zlep\u0161it dovednost, kterou prov\u00e1d\u00edme automaticky, od mali\u010dka. Pokud si za\u010dneme v\u0161\u00edmat toho, jak chod\u00edme, co se p\u0159i tom d\u011bje s na\u0161imi nohami, p\u00e1nv\u00ed, pa\u017eemi a hlavou, za\u010dne b\u00fdt tento zd\u00e1nliv\u011b jednoduch\u00fd pohyb pln\u00fd p\u0159ekvapen\u00ed.V d\u011btsk\u00e9m v\u011bku se u\u010d\u00edme chodit a mluvit, ale jen m\u00e1lokdy p\u0159em\u00fd\u0161l\u00edme o tom, jak tento proces prob\u00edh\u00e1. V\u011bt\u0161inou je to napodobov\u00e1n\u00ed rodi\u010d\u016f, u\u010ditel\u016f a spolu\u017e\u00e1k\u016f, a ka\u017ed\u00fd si tak osvojujeme dobr\u00e9 i \u0161patn\u00e9 n\u00e1vyky, ani\u017e si pamatujeme, jak k tomu do\u0161lo. Pokud nap\u0159\u00edklad kulh\u00e1me, d\u011bl\u00e1me to cel\u00fdm t\u011blem, zm\u011bn\u00edme zp\u016fsob ch\u016fze, abychom zm\u00edrnili tlak na tu \u010d\u00e1st t\u011bla, kter\u00e1 bol\u00ed. Takov\u00e1 ch\u016fze vy\u017eaduje zcela odli\u0161n\u00e9 zapojov\u00e1n\u00ed sval\u016f ne\u017e ch\u016fze obvykl\u00e1. Vznik\u00e1 nerovnov\u00e1ha, kter\u00e1 spont\u00e1nn\u011b ovliv\u0148uje pohyb na\u0161ich doln\u00edch kon\u010detin, zad, krku, hlavy i pa\u017e\u00ed. Jakmile odstran\u00edme p\u0159\u00ed\u010dinu kulh\u00e1n\u00ed, mus\u00edme se znovu u\u010dit chodit, proto\u017ee ur\u010dit\u00e9 nap\u011bt\u00ed ve svalech dlouhodob\u011b p\u0159etrv\u00e1v\u00e1 a n\u011bkdy vede k dal\u0161\u00edm z\u00e1va\u017en\u00fdm probl\u00e9m\u016fm. Sn\u00ed\u017e\u00ed se \u00fa\u010dinnost ch\u016fze, mohou vznikat chronick\u00e9 bolesti. Teprve d\u016fsledn\u00e9 vn\u00edm\u00e1n\u00ed komplexn\u00edho pohybu cel\u00e9ho t\u011bla vede k n\u00e1vratu k p\u0159irozen\u00e9 a zdrav\u00e9 ch\u016fzi. N\u011bkdy je vhodn\u00e9 po\u017e\u00e1dat odborn\u00edka, aby n\u00e1m s obnoven\u00edm a zlep\u0161en\u00edm t\u011blesn\u00e9 kondice a stylu ch\u016fze pomohl. Ch\u016fze bez bot nebo s botami s tenkou podr\u00e1\u017ekouKa\u017ed\u00fd, kdo r\u00e1d jezd\u00ed k mo\u0159i, m\u00e1 tak\u00e9 r\u00e1d chozen\u00ed naboso po pl\u00e1\u017ei. \u017dijeme v takov\u00e9m zem\u011bpisn\u00e9m p\u00e1smu, kter\u00e9 n\u00e1m neumo\u017e\u0148uje chodit naboso cel\u00fd rok, a nav\u00edc je to n\u011bkdy i nemo\u017en\u00e9 ze spole\u010densk\u00fdch d\u016fvod\u016f. Proto v sou\u010dasn\u00e9 dob\u011b i nejzn\u00e1m\u011bj\u0161\u00ed v\u00fdrobci bot za\u0159azuj\u00ed do sv\u00e9 nab\u00eddky obuv s tenkou podr\u00e1\u017ekou. J\u00e1 s\u00e1m pou\u017e\u00edv\u00e1m tyto boty na ch\u016fzi i b\u011bh\u00e1n\u00ed a jsem s nimi velmi spokojen\u00fd. Za\u010d\u00edt chodit naboso a hned uj\u00edt dlouhou trasu n\u00e1s ale m\u016f\u017ee odradit od dal\u0161\u00edho pokra\u010dov\u00e1n\u00ed. To sam\u00e9 plat\u00ed i pro b\u011bh\u00e1n\u00ed. Mus\u00edme za\u010d\u00edt velmi pozvolna, jako ostatn\u011b s ka\u017ed\u00fdm nov\u00fdm cvi\u010den\u00edm nebo sportem. V\u011bt\u0161ina lid\u00ed \u2013 a bylo tomu tak i u m\u011b \u2013 m\u00e1 ze za\u010d\u00e1tku bolav\u00e9 svaly na l\u00fdtk\u00e1ch a probl\u00e9my s Achillov\u00fdmi \u0161lachami. Na ch\u016fzi naboso i v bot\u00e1ch s tenkou podr\u00e1\u017ekou si mus\u00edme n\u011bkolik t\u00fddn\u016f zvykat. Jedn\u00e1 se o nov\u00fd pohyb, kter\u00fd se ale vyplat\u00ed, pokud vytrv\u00e1me. V klasick\u00fdch bot\u00e1ch pak za\u010dneme m\u00edt pocit nepohodl\u00ed, st\u00edsn\u011bnosti. Naboso toti\u017e chodil \u010dlov\u011bk po cel\u00fd sv\u016fj v\u00fdvoj, co\u017e je ve srovn\u00e1n\u00ed s prvn\u00edmi n\u00e1lezy bot mnohokr\u00e1t del\u0161\u00ed doba.Boty s tlumen\u00fdm dopadem se za\u010daly vyr\u00e1b\u011bt asi p\u0159ed t\u0159iceti lety. Ch\u016fze naboso nebo v bot\u00e1ch s tenkou podr\u00e1\u017ekou n\u00e1m umo\u017e\u0148uje naplno c\u00edtit zem a uv\u011bdomit si prost\u0159ed\u00ed, kde se pohybujeme. Svaly a \u0161lachy na nohou objevuj\u00ed jin\u00fd sv\u011bt. T\u011blo dost\u00e1v\u00e1 prost\u0159ednictv\u00edm chodidel nov\u00e9 informace, co\u017e m\u00e1 vliv na postoj, dr\u017een\u00ed t\u011bla a rovnov\u00e1hu. Kdy\u017e se hol\u00e1 chodidla dot\u00fdkaj\u00ed povrchov\u00fdch nerovnost\u00ed, drobn\u00fdch kam\u00ednk\u016f, p\u00edsku nebo hrub\u00e9ho asfaltu, jsou tak\u00e9 stimulov\u00e1ny akupresurn\u00ed body, kter\u00e9 ovliv\u0148uj\u00ed funkci t\u011blesn\u00fdch org\u00e1n\u016f. Tato stimulace prosp\u00edv\u00e1 fyzick\u00e9mu i du\u0161evn\u00edmu zdrav\u00ed. Z\u00e1rove\u0148 je to p\u0159\u00edjemn\u00fd i \u00fa\u010dinn\u00fd prost\u0159edek k vy\u010di\u0161t\u011bn\u00ed mysli od starost\u00ed, kter\u00e9 br\u00e1n\u00ed tv\u016fr\u010d\u00edmu potenci\u00e1lu v rozletu.P\u0159i ch\u016fzi naboso si l\u00e9pe ujasn\u00edme my\u0161lenky, p\u0159\u00edpadn\u011b rychle vy\u0159e\u0161\u00edme to, co n\u00e1s zrovna tr\u00e1p\u00ed. M\u016f\u017eeme \u00famysln\u011b st\u0159\u00eddat povrchy, p\u0159\u00edpadn\u011b i jejich teplotu. Proj\u00edt se studen\u00fdm potokem a vz\u00e1p\u011bt\u00ed poc\u00edtit tr\u00e1vu vyh\u0159\u00e1tou slun\u00ed\u010dkem, je opravdu rozko\u0161. B\u011b\u017en\u00ed v\u00fdrobci bot se \u0159\u00edd\u00ed m\u00f3dou, a neberou v \u00favahu pot\u0159eby nohou. V\u011bt\u0161ina \u201eodborn\u00edk\u016f\u201c, kte\u0159\u00ed by m\u011bli m\u00edt na starosti tak\u00e9 p\u00e9\u010di o zdrav\u00ed nohou, st\u00e1le zast\u00e1v\u00e1 n\u00e1zor, \u017ee obuv je v modern\u00ed dob\u011b nutnost\u00ed, ned\u011bl\u00e1 nic pro sv\u00e9 vlastn\u00ed vzd\u011bl\u00e1n\u00ed ani pro vzd\u011bl\u00e1v\u00e1n\u00ed ve\u0159ej\u00acnosti. Proto tak\u00e9 v\u011bt\u0161ina lid\u00ed o zdrav\u00ed nohou a o p\u00e9\u010di o n\u011b t\u00e9m\u011b\u0159 nic nev\u00ed. Z medi\u00ed se potom dozv\u00ed r\u016fzn\u00e9 nesmysly, m\u00fdty a polopravdy. Je jist\u00e9, \u017ee nadm\u011brn\u00e9 no\u0161en\u00ed obuvi zp\u016fsobuje fyzick\u00e9 deformace nohou a tak\u00e9 je odpov\u011bdn\u00e9 za \u010detn\u00e9 bakteri\u00e1ln\u00ed a pl\u00eds\u0148ov\u00e9 infekce. P\u0159i ch\u016fzi nebo b\u011bhu naboso se cel\u00fd sv\u011bt za\u010d\u00edn\u00e1 m\u011bnit. Za\u010d\u00edn\u00e1me ho vn\u00edmat jako jednodu\u0161\u0161\u00ed, vl\u00eddn\u011bj\u0161\u00ed a p\u0159\u00edjemn\u011bj\u0161\u00ed. St\u00e1le se zrychluj\u00edc\u00ed tempo kolem n\u00e1s se najednou zpomal\u00ed, c\u00ed\u00act\u00edme se p\u0159irozen\u011b spojen\u00ed nejen zem\u00ed, ale i s ostatn\u00edmi lidmi a sami sebou. Nordic walkingJde o ch\u016fzi s h\u016flkami a sportovn\u00ed aktivitu, kter\u00e1 se rychle roz\u0161\u00ed\u0159ila ze Skandin\u00e1vie i k n\u00e1m. P\u0159ednost\u00ed t\u00e9to techniky je, \u017ee p\u0159i stejn\u00e9 rychlosti ch\u016fze doch\u00e1z\u00ed d\u00edky pohybu pa\u017e\u00ed s h\u016flkami ke zv\u00fd\u0161en\u00ed intenzity zat\u00ed\u017een\u00ed horn\u00ed \u010d\u00e1sti t\u011bla a t\u00edm i v\u011bt\u0161\u00edmu energetick\u00e9mu v\u00fddeji. Je vynikaj\u00edc\u00ed technikou pro v\u0161echny, kdo hledaj\u00ed p\u0159\u00edjemn\u00e9 odreagov\u00e1n\u00ed prost\u0159ednictv\u00edm sportu s maxim\u00e1ln\u011b p\u0159\u00edzniv\u00fdm \u00fa\u010dinkem na zdrav\u00ed.S h\u016flkami m\u016f\u017ee chodit ka\u017ed\u00fd, v\u00fdkonnostn\u00ed sportovec i za\u010d\u00e1te\u010dn\u00edk, mlad\u00fd \u010dlov\u011bk i lid\u00e9 v pokro\u010dil\u00e9m v\u011bku. Nevy\u017eaduje vynikaj\u00edc\u00ed kondici ani speci\u00e1ln\u00ed ter\u00e9n a vybaven\u00ed \u2013 pouze hole. V\u017edy se najde m\u00edsto ide\u00e1ln\u00ed pro tuto aktivitu, a\u0165 u\u017e je to v parku, v lese, na horsk\u00fdch stezk\u00e1ch, ulic\u00edch i na pl\u00e1\u017e\u00edch. P\u016fl hodiny ch\u016fze s holemi n\u00e1m nahrad\u00ed 50 minut b\u011b\u017en\u00e9 ch\u016fze. Hole jsou vhodn\u00fdm dopl\u0148kem p\u0159i p\u011b\u0161\u00edch t\u00far\u00e1ch. Slou\u017e\u00ed jako prost\u0159edek ke zvy\u0161ov\u00e1n\u00ed fyzick\u00e9 kondice, ke sni\u017eov\u00e1n\u00ed v\u00e1hy, \u0159e\u0161\u00ed probl\u00e9my bolest\u00ed zad a dr\u017een\u00ed t\u011bla. Opomenout nem\u016f\u017eeme ani relaxaci v p\u0159\u00edrod\u011b a z\u00e1bavu p\u0159i spole\u010dn\u00fdch vych\u00e1zk\u00e1ch.<\/p>\n","protected":false},"author":3,"featured_media":8031,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1,13,31,17],"tags":[],"class_list":["post-8074","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-medunka","category-pece-o-telo","category-pro-inspiraci","category-zivotni-styl"],"acf":[],"_links":{"self":[{"href":"https:\/\/www.mojemedunka.cz\/index.php\/wp-json\/wp\/v2\/posts\/8074","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.mojemedunka.cz\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.mojemedunka.cz\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.mojemedunka.cz\/index.php\/wp-json\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/www.mojemedunka.cz\/index.php\/wp-json\/wp\/v2\/comments?post=8074"}],"version-history":[{"count":2,"href":"https:\/\/www.mojemedunka.cz\/index.php\/wp-json\/wp\/v2\/posts\/8074\/revisions"}],"predecessor-version":[{"id":8076,"href":"https:\/\/www.mojemedunka.cz\/index.php\/wp-json\/wp\/v2\/posts\/8074\/revisions\/8076"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.mojemedunka.cz\/index.php\/wp-json\/wp\/v2\/media\/8031"}],"wp:attachment":[{"href":"https:\/\/www.mojemedunka.cz\/index.php\/wp-json\/wp\/v2\/media?parent=8074"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.mojemedunka.cz\/index.php\/wp-json\/wp\/v2\/categories?post=8074"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.mojemedunka.cz\/index.php\/wp-json\/wp\/v2\/tags?post=8074"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}