{"id":7820,"date":"2023-04-11T06:00:00","date_gmt":"2023-04-11T06:00:00","guid":{"rendered":"https:\/\/www.mojemedunka.cz\/?p=7820"},"modified":"2023-04-06T12:20:35","modified_gmt":"2023-04-06T12:20:35","slug":"z-medunkove-knihovnicky-ted-je-pravy-cas-na-vysevani-mrkve","status":"publish","type":"post","link":"https:\/\/www.mojemedunka.cz\/index.php\/2023\/04\/11\/z-medunkove-knihovnicky-ted-je-pravy-cas-na-vysevani-mrkve\/","title":{"rendered":"Z medu\u0148kov\u00e9 knihovni\u010dky: te\u010f je prav\u00fd \u010das na vys\u00e9v\u00e1n\u00ed mrkve&#8230;"},"content":{"rendered":"\n<p class=\"wp-block-paragraph\">&#8230;jak n\u00e1m rad\u00ed <strong>Simona Proch\u00e1zkov\u00e1 ve sv\u00e9 knize ZELIN\u00c1\u0158, HEB\u00c1\u0158 ZELENINY <\/strong>&#8211; kniha je dostupn\u00e1 na na\u0161em e-shopu <a href=\"http:\/\/www.knihovnickamedunky.cz\" data-type=\"URL\" data-id=\"www.knihovnickamedunky.cz\">www.knihovnickamedunky.cz<\/a><br><strong>Mrkev pat\u0159\u00ed mezi tzv. \u201eoby\u010dejn\u00e9\u201c druhy zeleniny, ale jej\u00ed blahod\u00e1rn\u00e9 \u00fa\u010dinky na organismus jsou opravdu neoby\u010dejn\u011b \u0161irok\u00e9.<\/strong> Du\u0161en\u00e1 mrkev nebo mrkvov\u00e1 pol\u00e9vka se z\u00e1zvorem &#8211; to jsou chutn\u00e9 a zdrav\u00e9 dobroty pln\u00e9 vitamin\u016f. Mrkev podporuje zrak a m\u00e1 i dal\u0161\u00ed l\u00e9\u010div\u00fd potenci\u00e1l. <strong>Vlastn\u00ed mrkev, kter\u00e1 n\u00e1m bude chutnat o to v\u00edce, \u017ee jsme si ji vyp\u011bstovali sami, zvl\u00e1dne na z\u00e1honku nebo v truhl\u00edku se zem\u00ed vyp\u011bstovat i zahradnick\u00fd za\u010d\u00e1te\u010dn\u00edk? Jak na to?  <\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Jak si m\u016f\u017eeme vyp\u011bstovat mrkev?<\/strong><br>Mrkvov\u00e1 sem\u00ednka vys\u00e9v\u00e1me p\u0159\u00edmo na z\u00e1hon do \u0159\u00e1dk\u016f na konci b\u0159ezna. Po\u010dk\u00e1me, a\u017e vyrostou mal\u00e9 sazeni\u010dky, a ty pak p\u0159etrh\u00e1me, aby se na sebe navz\u00e1jem netla\u010dily a m\u011bly na r\u016fst dostatek m\u00edsta.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Co mrkev obsahuje?<\/strong><br>Hlavn\u00edmi \u00fa\u010dinn\u00fdmi l\u00e1tkami jsou beta-karoten, p\u0159edstupe\u0148 vitaminu A, vitaminy E, D, K, vl\u00e1knina, selen, lecitin, drasl\u00edk, v\u00e1pn\u00edk, vod\u00edk, ho\u0159\u010d\u00edk, \u017eelezo, m\u011b\u010f, fosfor, kobalt a j\u00f3d. Mrkev obsahuje tak\u00e9 flavonoidy.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>L\u00e9\u010div\u00e9 l\u00e1tky t\u00e9to zeleniny<\/strong><br>Mrkev prosp\u00edv\u00e1 j\u00e1tr\u016fm, \u017elu\u010dn\u00edku, st\u0159ev\u016fm, ledvin\u00e1m, imunitn\u00edmu syst\u00e9mu, zraku (p\u0159edev\u0161\u00edm d\u00edky retinolu a luteinu). D\u00e1le sv\u011bd\u010d\u00ed mozkov\u00e9 \u010dinnosti a p\u016fsob\u00ed i proti rakovin\u011b.<br>Olej z&nbsp;mrkvov\u00fdch sem\u00ednek je cennou slo\u017ekou p\u0159\u00edrodn\u00ed kosmetiky, m\u00e1 v\u00fdrazn\u00e9 p\u011bst\u00edc\u00ed a regeneruj\u00edc\u00ed \u00fa\u010dinky na poko\u017eku.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>\u010cerstv\u00e1 mrkvov\u00e1 \u0161\u0165\u00e1va<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>K\u00fara na regeneraci jater<\/strong><br><em>Pot\u0159ebujeme<\/em>: 1 dl \u010derstv\u00e9 \u0161\u0165\u00e1vy z&nbsp;mrkve, 1 dl \u010derstv\u00e9 \u0161\u0165\u00e1vy z&nbsp;celeru, 1 dl \u010derstv\u00e9 \u0161\u0165\u00e1vy z&nbsp;petr\u017eele<br><em>Postup<\/em>: \u0160\u0165\u00e1vy sm\u00edch\u00e1me a vznikl\u00fd zeleninov\u00fd n\u00e1poj po dou\u0161c\u00edch vypijeme. \u0160\u0165\u00e1vu pijeme 2\u00d7 denn\u011b po dobu jednoho t\u00fddne. Pak si d\u00e1me 7 dn\u00ed pauzu a pak pokra\u010dujeme nanovo. T\u00edmto zp\u016fsobem si pom\u011brn\u011b rychle ozdrav\u00edme j\u00e1tra.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Koktejl na regeneraci \u017elu\u010dn\u00edku a jater<\/strong><br><em>Pot\u0159ebujeme<\/em>: 2 dl mrkvov\u00e9 \u0161\u0165\u00e1vy, 2 dl \u0161\u0165\u00e1vy z&nbsp;\u010derven\u00e9 \u0159epy, 1 dl \u0161\u0165\u00e1vy z citronu<br><em>Postup<\/em>: V\u0161e sm\u00edch\u00e1me dohromady a pop\u00edj\u00edme ka\u017ed\u00fd den po dobu 6 t\u00fddn\u016f.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Mrkvov\u00e9 receptury<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Projas\u0148uj\u00edc\u00ed elix\u00edr (pos\u00edlen\u00ed zraku, l\u00e9\u010dba v\u0161ech o\u010dn\u00edch neduh\u016f)<\/strong><br><em>Pot\u0159ebujeme<\/em>: 4 l\u017e\u00edce nastrouhan\u00e9 mrkve, 4 l\u017e\u00edce bor\u016fvek, 1 l\u017e\u00edci kop\u0159ivov\u00fdch \u0161pi\u010dek, 1 l\u017e\u00edci smet\u00e1nky, 1 litr destil\u00e1tu<br><em>Postup<\/em>: P\u0159\u00edsady sm\u00edch\u00e1me, zalijeme lihem, rozmixujeme a nech\u00e1me 14 dn\u00ed louhovat. Denn\u011b prot\u0159ep\u00e1v\u00e1me. Po uplynut\u00ed t\u00e9to doby p\u0159eced\u00edme, nalijeme do sklenice, dob\u0159e uzav\u0159eme a uschov\u00e1me v&nbsp;chladu. U\u017e\u00edv\u00e1me 2\u00d7 denn\u011b 1 pol\u00e9vkovou l\u017e\u00edci elix\u00edru do sklenice vody. M\u016f\u017eeme u\u017e\u00edvat dlouhodob\u011b i p\u016fl roku.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Mrkvov\u00e1 \u0161\u0165\u00e1va s&nbsp;medem zvy\u0161uje imunitu<\/strong><br>Mrkvovou \u0161\u0165\u00e1vu s p\u0159\u00edm\u011bs\u00ed medu pod\u00e1v\u00e1me jako prevenci a na zv\u00fd\u0161en\u00ed odolnosti organismu. U\u017e\u00edv\u00e1me 2\u00d7 denn\u011b 0,15 litru \u0161\u0165\u00e1vy s \u010dajovou l\u017ei\u010dkou kvalitn\u00edho medu. Tuto sm\u011bs m\u016f\u017eeme pod\u00e1vat v r\u00e1mci l\u00e9\u010dby ch\u0159ipky a jin\u00fdch vir\u00f3z, v takov\u00fdch p\u0159\u00edpadech pak pod\u00e1v\u00e1me 3\u00d7 denn\u011b.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Mrkvov\u00e9 obklady a koupele<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Mrkvov\u00fd obklad (bolesti v&nbsp;krku, ang\u00edna)<\/strong><br><em>Pot\u0159ebujeme<\/em>: 3 l\u017e\u00edce nahrubo nastrouhan\u00e9 mrkve, ut\u011brku<br><em>Postup<\/em>: Nastrouhanou mrkev rozprost\u0159eme na ut\u011brku a tou si zabal\u00edme krk; v\u0161e nech\u00e1me 2 hodiny p\u016fsobit. Z\u00e1bal aplikujeme 2\u00d7 denn\u011b po dobu 2 dn\u016f.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Sedac\u00ed koupel z&nbsp;mrkve (z\u00e1n\u011bty mo\u010dov\u00fdch cest, ledvinov\u00e9 kameny)<\/strong><br><em>Pot\u0159ebujeme<\/em>: 3 nasekan\u00e9 mrkve i s&nbsp;listy, 2 litry vrouc\u00ed vody<br><em>Postup<\/em>: Mrkev i s&nbsp;listy p\u0159elijeme vrouc\u00ed vodou a v\u0161e nech\u00e1me 2 hodiny louhovat. Pak p\u0159eced\u00edme, nalijeme do lav\u00f3ru a dolijeme teplou vodou. Do lav\u00f3ru si na 10 minut sedneme a v\u0161e nech\u00e1me p\u016fsobit.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Mrkvov\u00e1 kosmetika<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Mrkvov\u00e1 \u0161\u0165\u00e1va zklidn\u00ed ko\u017en\u00ed probl\u00e9my<\/strong><br>\u010cerstv\u011b vylisovan\u00e1 \u0161\u0165\u00e1va z&nbsp;mrkve je nep\u0159\u00edli\u0161 zn\u00e1m\u00fd , ale \u00fa\u017easn\u00fd hojiv\u00fd prost\u0159edek na ekz\u00e9my, lupenku, kop\u0159ivku, akn\u00e9. Sta\u010d\u00ed ji 1\u00d7 denn\u011b nan\u00e9st na lo\u017eiska a nechat zaschnout. Pot\u00e9 k\u016f\u017ei nama\u017eeme mandlov\u00fdm olejem.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n","protected":false},"excerpt":{"rendered":"<p>&#8230;jak n\u00e1m rad\u00ed Simona Proch\u00e1zkov\u00e1 ve sv\u00e9 knize ZELIN\u00c1\u0158, HEB\u00c1\u0158 ZELENINY &#8211; kniha je dostupn\u00e1 na na\u0161em e-shopu www.knihovnickamedunky.czMrkev pat\u0159\u00ed mezi tzv. \u201eoby\u010dejn\u00e9\u201c druhy zeleniny, ale jej\u00ed blahod\u00e1rn\u00e9 \u00fa\u010dinky na organismus jsou opravdu neoby\u010dejn\u011b \u0161irok\u00e9. Du\u0161en\u00e1 mrkev nebo mrkvov\u00e1 pol\u00e9vka se z\u00e1zvorem &#8211; to jsou chutn\u00e9 a zdrav\u00e9 dobroty pln\u00e9 vitamin\u016f. Mrkev podporuje zrak a m\u00e1 i dal\u0161\u00ed l\u00e9\u010div\u00fd potenci\u00e1l. Vlastn\u00ed mrkev, kter\u00e1 n\u00e1m bude chutnat o to v\u00edce, \u017ee jsme si ji vyp\u011bstovali sami, zvl\u00e1dne na z\u00e1honku nebo v truhl\u00edku se zem\u00ed vyp\u011bstovat i zahradnick\u00fd za\u010d\u00e1te\u010dn\u00edk? Jak na to? Jak si m\u016f\u017eeme vyp\u011bstovat mrkev?Mrkvov\u00e1 sem\u00ednka vys\u00e9v\u00e1me p\u0159\u00edmo na z\u00e1hon do \u0159\u00e1dk\u016f na konci b\u0159ezna. Po\u010dk\u00e1me, a\u017e vyrostou mal\u00e9 sazeni\u010dky, a ty pak p\u0159etrh\u00e1me, aby se na sebe navz\u00e1jem netla\u010dily a m\u011bly na r\u016fst dostatek m\u00edsta. Co mrkev obsahuje?Hlavn\u00edmi \u00fa\u010dinn\u00fdmi l\u00e1tkami jsou beta-karoten, p\u0159edstupe\u0148 vitaminu A, vitaminy E, D, K, vl\u00e1knina, selen, lecitin, drasl\u00edk, v\u00e1pn\u00edk, vod\u00edk, ho\u0159\u010d\u00edk, \u017eelezo, m\u011b\u010f, fosfor, kobalt a j\u00f3d. Mrkev obsahuje tak\u00e9 flavonoidy. L\u00e9\u010div\u00e9 l\u00e1tky t\u00e9to zeleninyMrkev prosp\u00edv\u00e1 j\u00e1tr\u016fm, \u017elu\u010dn\u00edku, st\u0159ev\u016fm, ledvin\u00e1m, imunitn\u00edmu syst\u00e9mu, zraku (p\u0159edev\u0161\u00edm d\u00edky retinolu a luteinu). D\u00e1le sv\u011bd\u010d\u00ed mozkov\u00e9 \u010dinnosti a p\u016fsob\u00ed i proti rakovin\u011b.Olej z&nbsp;mrkvov\u00fdch sem\u00ednek je cennou slo\u017ekou p\u0159\u00edrodn\u00ed kosmetiky, m\u00e1 v\u00fdrazn\u00e9 p\u011bst\u00edc\u00ed a regeneruj\u00edc\u00ed \u00fa\u010dinky na poko\u017eku. \u010cerstv\u00e1 mrkvov\u00e1 \u0161\u0165\u00e1va K\u00fara na regeneraci jaterPot\u0159ebujeme: 1 dl \u010derstv\u00e9 \u0161\u0165\u00e1vy z&nbsp;mrkve, 1 dl \u010derstv\u00e9 \u0161\u0165\u00e1vy z&nbsp;celeru, 1 dl \u010derstv\u00e9 \u0161\u0165\u00e1vy z&nbsp;petr\u017eelePostup: \u0160\u0165\u00e1vy sm\u00edch\u00e1me a vznikl\u00fd zeleninov\u00fd n\u00e1poj po dou\u0161c\u00edch vypijeme. \u0160\u0165\u00e1vu pijeme 2\u00d7 denn\u011b po dobu jednoho t\u00fddne. Pak si d\u00e1me 7 dn\u00ed pauzu a pak pokra\u010dujeme nanovo. T\u00edmto zp\u016fsobem si pom\u011brn\u011b rychle ozdrav\u00edme j\u00e1tra. Koktejl na regeneraci \u017elu\u010dn\u00edku a jaterPot\u0159ebujeme: 2 dl mrkvov\u00e9 \u0161\u0165\u00e1vy, 2 dl \u0161\u0165\u00e1vy z&nbsp;\u010derven\u00e9 \u0159epy, 1 dl \u0161\u0165\u00e1vy z citronuPostup: V\u0161e sm\u00edch\u00e1me dohromady a pop\u00edj\u00edme ka\u017ed\u00fd den po dobu 6 t\u00fddn\u016f. Mrkvov\u00e9 receptury Projas\u0148uj\u00edc\u00ed elix\u00edr (pos\u00edlen\u00ed zraku, l\u00e9\u010dba v\u0161ech o\u010dn\u00edch neduh\u016f)Pot\u0159ebujeme: 4 l\u017e\u00edce nastrouhan\u00e9 mrkve, 4 l\u017e\u00edce bor\u016fvek, 1 l\u017e\u00edci kop\u0159ivov\u00fdch \u0161pi\u010dek, 1 l\u017e\u00edci smet\u00e1nky, 1 litr destil\u00e1tuPostup: P\u0159\u00edsady sm\u00edch\u00e1me, zalijeme lihem, rozmixujeme a nech\u00e1me 14 dn\u00ed louhovat. Denn\u011b prot\u0159ep\u00e1v\u00e1me. Po uplynut\u00ed t\u00e9to doby p\u0159eced\u00edme, nalijeme do sklenice, dob\u0159e uzav\u0159eme a uschov\u00e1me v&nbsp;chladu. U\u017e\u00edv\u00e1me 2\u00d7 denn\u011b 1 pol\u00e9vkovou l\u017e\u00edci elix\u00edru do sklenice vody. M\u016f\u017eeme u\u017e\u00edvat dlouhodob\u011b i p\u016fl roku. Mrkvov\u00e1 \u0161\u0165\u00e1va s&nbsp;medem zvy\u0161uje imunituMrkvovou \u0161\u0165\u00e1vu s p\u0159\u00edm\u011bs\u00ed medu pod\u00e1v\u00e1me jako prevenci a na zv\u00fd\u0161en\u00ed odolnosti organismu. U\u017e\u00edv\u00e1me 2\u00d7 denn\u011b 0,15 litru \u0161\u0165\u00e1vy s \u010dajovou l\u017ei\u010dkou kvalitn\u00edho medu. Tuto sm\u011bs m\u016f\u017eeme pod\u00e1vat v r\u00e1mci l\u00e9\u010dby ch\u0159ipky a jin\u00fdch vir\u00f3z, v takov\u00fdch p\u0159\u00edpadech pak pod\u00e1v\u00e1me 3\u00d7 denn\u011b. Mrkvov\u00e9 obklady a koupele Mrkvov\u00fd obklad (bolesti v&nbsp;krku, ang\u00edna)Pot\u0159ebujeme: 3 l\u017e\u00edce nahrubo nastrouhan\u00e9 mrkve, ut\u011brkuPostup: Nastrouhanou mrkev rozprost\u0159eme na ut\u011brku a tou si zabal\u00edme krk; v\u0161e nech\u00e1me 2 hodiny p\u016fsobit. Z\u00e1bal aplikujeme 2\u00d7 denn\u011b po dobu 2 dn\u016f. Sedac\u00ed koupel z&nbsp;mrkve (z\u00e1n\u011bty mo\u010dov\u00fdch cest, ledvinov\u00e9 kameny)Pot\u0159ebujeme: 3 nasekan\u00e9 mrkve i s&nbsp;listy, 2 litry vrouc\u00ed vodyPostup: Mrkev i s&nbsp;listy p\u0159elijeme vrouc\u00ed vodou a v\u0161e nech\u00e1me 2 hodiny louhovat. Pak p\u0159eced\u00edme, nalijeme do lav\u00f3ru a dolijeme teplou vodou. Do lav\u00f3ru si na 10 minut sedneme a v\u0161e nech\u00e1me p\u016fsobit. Mrkvov\u00e1 kosmetika Mrkvov\u00e1 \u0161\u0165\u00e1va zklidn\u00ed ko\u017en\u00ed probl\u00e9my\u010cerstv\u011b vylisovan\u00e1 \u0161\u0165\u00e1va z&nbsp;mrkve je nep\u0159\u00edli\u0161 zn\u00e1m\u00fd , ale \u00fa\u017easn\u00fd hojiv\u00fd prost\u0159edek na ekz\u00e9my, lupenku, kop\u0159ivku, akn\u00e9. Sta\u010d\u00ed ji 1\u00d7 denn\u011b nan\u00e9st na lo\u017eiska a nechat zaschnout. Pot\u00e9 k\u016f\u017ei nama\u017eeme mandlov\u00fdm olejem.<\/p>\n","protected":false},"author":3,"featured_media":2942,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[28,1,33],"tags":[],"class_list":["post-7820","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-knihovnicka-medunky","category-medunka","category-rady-a-tipy"],"acf":[],"_links":{"self":[{"href":"https:\/\/www.mojemedunka.cz\/index.php\/wp-json\/wp\/v2\/posts\/7820","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.mojemedunka.cz\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.mojemedunka.cz\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.mojemedunka.cz\/index.php\/wp-json\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/www.mojemedunka.cz\/index.php\/wp-json\/wp\/v2\/comments?post=7820"}],"version-history":[{"count":6,"href":"https:\/\/www.mojemedunka.cz\/index.php\/wp-json\/wp\/v2\/posts\/7820\/revisions"}],"predecessor-version":[{"id":7829,"href":"https:\/\/www.mojemedunka.cz\/index.php\/wp-json\/wp\/v2\/posts\/7820\/revisions\/7829"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.mojemedunka.cz\/index.php\/wp-json\/wp\/v2\/media\/2942"}],"wp:attachment":[{"href":"https:\/\/www.mojemedunka.cz\/index.php\/wp-json\/wp\/v2\/media?parent=7820"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.mojemedunka.cz\/index.php\/wp-json\/wp\/v2\/categories?post=7820"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.mojemedunka.cz\/index.php\/wp-json\/wp\/v2\/tags?post=7820"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}