{"id":7783,"date":"2023-03-31T06:00:00","date_gmt":"2023-03-31T06:00:00","guid":{"rendered":"https:\/\/www.mojemedunka.cz\/?p=7783"},"modified":"2023-04-04T19:33:19","modified_gmt":"2023-04-04T19:33:19","slug":"tema-nove-medunky-zivotni-energie-a-nase-zdravi","status":"publish","type":"post","link":"https:\/\/www.mojemedunka.cz\/index.php\/2023\/03\/31\/tema-nove-medunky-zivotni-energie-a-nase-zdravi\/","title":{"rendered":"T\u00e9ma nov\u00e9 Medu\u0148ky: \u017divotn\u00ed energie a na\u0161e zdrav\u00ed"},"content":{"rendered":"\n

Ka\u017ed\u00fd z n\u00e1s za\u017eije dny, kdy se c\u00edt\u00ed tak\u0159\u00edkaj\u00edc vy\u017ed\u00edman\u00fd a sch\u00e1z\u00ed mu to nejcenn\u011bj\u0161\u00ed \u2013 energie. V obdob\u00ed, kdy kon\u010d\u00ed zima a na\u0161e t\u011bla v\u010detn\u011b psychiky jsou ji\u017e velmi oslaben\u00e1 nedostatkem slune\u010dn\u00edho sv\u011btla a vitamin\u016f, to b\u00fdv\u00e1 obzvl\u00e1\u0161\u0165 \u010dast\u00e9. B\u00fdv\u00e1 to naz\u00fdv\u00e1no jarn\u00ed \u00fanavou. V t\u00e9matu dubnov\u00e9 Medu\u0148ky, kter\u00e1 pr\u00e1v\u011b vy\u0161la si p\u0159e\u010dtete, jak si zajistit dostatek energii a tak\u00e9 jak s n\u00ed nepl\u00fdtvat.<\/strong>
\u010c\u00edst m\u016f\u017eete tak\u00e9 na emedunka.cz<\/a><\/p>\n\n\n\n

Z t\u00e9matu nov\u00e9 Medu\u0148ky vyb\u00edr\u00e1me \u010d\u00e1st \u010dl\u00e1nku nazvan\u00e9ho \u017divotn\u00ed energie a my <\/em><\/strong>od na\u0161ich osv\u011bd\u010den\u00fdch autor\u016f – MUDr. Vla\u010fky Strnadelov\u00e9 a Jana Zerz\u00e1na z Institutu celostn\u00ed medic\u00edny.<\/strong><\/p>\n\n\n\n

Lidsk\u00fd organismus je velmi slo\u017eit\u00fd syst\u00e9m. Z\u00e1le\u017e\u00ed na tom, jak n\u00e1\u0161 syst\u00e9m funguje uvnit\u0159, ale i na tom, co p\u0159ich\u00e1z\u00ed zvenku. Nav\u00edc m\u00e1me rozum a mnoh\u00e9 v\u011bci m\u016f\u017eeme ovlivnit, co\u017e n\u00e1m m\u016f\u017ee b\u00fdt ku prosp\u011bchu, ale jindy si bohu\u017eel m\u016f\u017eeme naopak ubl\u00ed\u017eit.
Kdy\u017e mluv\u00edme o \u017eivotn\u00ed energii, mysl\u00edme t\u00edm na\u0161i fyzickou i ment\u00e1ln\u00ed s\u00edlu k \u017eivotu, kter\u00e1 n\u00e1m p\u0159in\u00e1\u0161\u00ed zdrav\u00ed ai \u017eivotn\u00ed pohodu. Pochopiteln\u011b to nen\u00ed energie poch\u00e1zej\u00edc\u00ed z jednoho zdroje, ale soubor nejr\u016fzn\u011bj\u0161\u00edch vnit\u0159n\u00edch i vn\u011bj\u0161\u00edch energi\u00ed, jej\u00edm\u017e v\u00fdsledkem je na\u0161e \u017eivotn\u00ed s\u00edla. V tomto \u010dl\u00e1nku si \u0159ekneme o jej\u00edch nejd\u016fle\u017eit\u011bj\u0161\u00edch zdroj\u00edch. 
Prvn\u00edm zdrojem je na\u0161e vrozen\u00e1 dispozice a s\u00edla, kterou jsme z\u00edskali p\u0159i narozen\u00ed a byla n\u00e1m d\u00e1na do v\u00ednku. Z\u00e1vis\u00ed na 32 generac\u00edch na\u0161ich p\u0159edk\u016f, od nich\u017e se odv\u00edj\u00ed na\u0161e dispozice. Nejv\u011bt\u0161\u00ed roli hraj\u00ed pochopiteln\u011b na\u0161i rodi\u010de, ale velk\u00fd vliv m\u00e1 tak\u00e9 pr\u016fb\u011bh t\u011bhotenstv\u00ed a n\u00e1\u0161 vlastn\u00ed porod. N\u011bkdy se ud\u00e1v\u00e1, \u017ee dispozici m\u016f\u017ee do ur\u010dit\u00e9 m\u00edry ovlivnit i to, jak str\u00e1v\u00edme prvn\u00ed rok \u017eivota. Ur\u010dit\u011b je podstatn\u00e9, co n\u00e1s formuje v d\u011btstv\u00ed, jak jsme vychov\u00e1v\u00e1ni a jak\u00e9 m\u00e1me \u017eivotn\u00ed podm\u00ednky. P\u0159itom ne v\u017edy zde plat\u00ed, \u017ee v\u00edce je l\u00e9pe.
Podle tradi\u010dn\u00ed \u010d\u00ednsk\u00e9 medic\u00edny tato vrozen\u00e1 energie s\u00eddl\u00ed v oblasti ledvin a ud\u00e1v\u00e1 mantinely, ve kter\u00fdch se pak pohybujeme po cel\u00fd sv\u016fj \u017eivot<\/strong>. Vrozenou energii b\u011bhem \u017eivota nelze doplnit<\/strong>, ale je rozd\u00edl v tom, jak ji vy\u010derp\u00e1v\u00e1me a jak s n\u00ed hospoda\u0159\u00edme<\/strong>. Ne ka\u017ed\u00fd m\u00e1 to \u0161t\u011bst\u00ed, \u017ee se narod\u00ed s dobr\u00fdm zdravotn\u00edm i energetick\u00fdm z\u00e1kladem, a pak m\u00e1 ur\u010dit\u00fd handicap, co\u017e ale je\u0161t\u011b neznamen\u00e1, \u017ee bude po cel\u00fd \u017eivot str\u00e1dat, m\u00edt m\u00e1lo energie a \u017ee bude nemocn\u00fd. Na\u0161e celkov\u00e1 \u017eivotn\u00ed energie se toti\u017e s\u010d\u00edt\u00e1 a poch\u00e1z\u00ed z mnoha zdroj\u016f, tak\u017ee kdy\u017e je jeden slab\u0161\u00ed, m\u016f\u017eeme to ovlivnit a doplnit jin\u00fdmi.<\/p>\n\n\n\n

Recept, jak na to<\/strong>
To, \u017ee sv\u00e9 energetick\u00e9 zdroje m\u016f\u017eeme ovlivnit t\u00edm, co d\u011bl\u00e1me, co j\u00edme a jak se chov\u00e1me, je velmi pozitivn\u00ed. Ne nadarmo ve statistik\u00e1ch vych\u00e1z\u00ed, \u017ee lid\u00e9 se slab\u0161\u00ed vrozenou dispozic\u00ed se do\u017e\u00edvaj\u00ed vy\u0161\u0161\u00edho v\u011bku oproti ostatn\u00edm, proto\u017ee se sna\u017e\u00ed \u017e\u00edt, chovat se a j\u00edst l\u00e9pe, co\u017e p\u0159in\u00e1\u0161\u00ed pozitivn\u00ed v\u00fdsledek. A proto\u017ee vrozen\u00e1 energie s\u00eddl\u00ed v oblasti ledvin, je na\u0161\u00edm \u00fakolem hlavn\u011b nevy\u010derp\u00e1vat ledviny a jejich vrozenou energii. Ledviny maj\u00ed mnoho funkc\u00ed, a to jak na \u00farovni fyzick\u00e9, tak i na psychick\u00e9. U lid\u00ed s energeticky oslaben\u00fdmi ledvinami \u010dasto vid\u00edme tendence ke strachu a \u00fazkosti. \u010c\u00edm v\u00edce tento org\u00e1n zat\u011b\u017eujeme, t\u00edm tento psychick\u00fd rys m\u016f\u017ee b\u00fdt v\u00fdznamn\u011bj\u0161\u00ed a limituj\u00edc\u00ed. A plat\u00ed to i obr\u00e1cen\u011b, tak\u017ee pokud \u017eijeme v prost\u0159ed\u00ed, kde je d\u016fvod ke strachu, zvl\u00e1\u0161t\u011b v d\u011btstv\u00ed a dosp\u00edv\u00e1n\u00ed, v\u00fdznamn\u011b si oslabujeme energii ledvin. Jen pro \u00faplnost dodejme, \u017ee ledviny \u0159\u00edd\u00ed harmonii mezi vodou a sol\u00ed, chladem a teplem. A proto\u017ee jsou vylu\u010dovac\u00edm org\u00e1nem, jsou citliv\u00e9 a nadbytek j\u00eddla, b\u00edlkovin a p\u0159ebytk\u016f metabolismu.
Zaj\u00edmav\u00fd pohled na na\u0161i celkovou energii n\u00e1m d\u00e1v\u00e1 tradi\u010dn\u00ed \u010d\u00ednsk\u00e1 medic\u00edna. Energii \u010derp\u00e1me pomoc\u00ed slinivky b\u0159i\u0161n\u00ed (okruh sleziny) z potravy, pot\u00e9 tato energie v t\u011ble stoup\u00e1 nahoru do plic a m\u00eds\u00ed se s energi\u00ed z dechu. Do plic tak\u00e9 p\u0159ich\u00e1z\u00ed nep\u0159etr\u017eit\u00fd tok vrozen\u00e9 energie z ledvin. V\u0161e se prom\u00edch\u00e1 a p\u0159es srdce se dost\u00e1v\u00e1 do cel\u00e9ho t\u011bla. Vypl\u00fdv\u00e1 z toho \u0159ada skute\u010dnost\u00ed, ale nejd\u016fle\u017eit\u011bj\u0161\u00ed je to, \u017ee v\u0161echno m\u016f\u017eeme ovlivnit sv\u00fdm jedn\u00e1n\u00edm a chov\u00e1n\u00edm. Jin\u00fdmi slovy \u2013 kdy\u017e dob\u0159e j\u00edme a d\u00fdch\u00e1me, m\u016f\u017ee b\u00fdt celkov\u00e1 \u017eivotn\u00ed energie dlouhodob\u011b velmi dobr\u00e1.
Podstatnou \u010d\u00e1st na\u0161\u00ed celkov\u00e9 energie z\u00edsk\u00e1v\u00e1me pomoc\u00ed tr\u00e1vic\u00edch org\u00e1n\u016f z potravy. Strava p\u0159edstavuje na\u0161e spojen\u00ed s p\u0159\u00edrodou a se zem\u00ed. Proto, abychom m\u011bli v po\u0159\u00e1dku tento zdroj energie, je t\u0159eba, aby na\u0161e tr\u00e1vic\u00ed org\u00e1ny (slinivka b\u0159i\u0161n\u00ed, j\u00e1tra, \u017ealudek i st\u0159eva) fungovaly spr\u00e1vn\u011b a tak\u00e9 aby slo\u017een\u00ed i mno\u017estv\u00ed stravy odpov\u00eddalo konstrukci na\u0161eho za\u017e\u00edvac\u00edho syst\u00e9mu. Z\u00e1sadn\u00ed je nejen slo\u017een\u00ed stravy, ale tak\u00e9 jej\u00ed mno\u017estv\u00ed. Tr\u00e1ven\u00ed zat\u011b\u017euje i to, je-li j\u00eddlo dlouhodob\u011b \u0161patn\u011b p\u0159ipravovan\u00e9, stabilizovan\u00e9, nevhodn\u011b oh\u0159\u00edvan\u00e9, chemicky o\u0161et\u0159en\u00e9 apod. Pro \u00faplnost je t\u0159eba \u0159\u00edct, \u017ee nejsme konstruovan\u00ed tak, abychom jedli jako \u0161elmy \u010di p\u0159e\u017ev\u00fdkavci, a kdy\u017e si na n\u011b svoj\u00ed stravou hrajeme, vy\u010derp\u00e1v\u00e1me t\u00edm \u017eivotn\u00ed energii. Jsme konstruovan\u00ed tak, \u017ee by z\u00e1klad stravy m\u011bly tvo\u0159it obiloviny, rostlinn\u00e9 b\u00edlkoviny (kombinace obiloviny a lu\u0161t\u011bniny), to v\u0161e dopln\u011bno o z\u00e1sadotvornou slo\u017ekou zeleniny. Maso tak\u00e9 str\u00e1v\u00edme, ale tr\u00e1v\u00edme ho pomalu, a kdy\u017e ho j\u00edme hodn\u011b, ve st\u0159evech zahn\u00edv\u00e1, \u010d\u00edm\u017e n\u00e1m odeb\u00edr\u00e1 energii. \u010c\u00edm nevhodn\u011bj\u0161\u00ed m\u00e1me j\u00eddlo, t\u00edm v\u00edc zat\u011b\u017eujeme svoje tr\u00e1vic\u00ed org\u00e1ny a postupn\u011b je oslabujeme. Str\u00e1ven\u00ed potravy a z\u00edsk\u00e1v\u00e1n\u00ed energie z n\u00ed se postupn\u011b sni\u017euje. Krom\u011b slo\u017een\u00ed stravy m\u00e1me ve sv\u00fdch rukou je\u0161t\u011b jednu d\u016fle\u017eitou v\u011bc, a tou je d\u016fsledn\u00e9 kous\u00e1n\u00ed a prosli\u0148ov\u00e1n\u00ed j\u00eddla. O j\u00eddle a energii, kterou n\u00e1m p\u0159in\u00e1\u0161\u00ed na\u0161e strava, bychom mohli ps\u00e1t je\u0161t\u011b dlouho\u2026<\/p>\n\n\n\n

Nesm\u00edme zapom\u00ednat ani na dal\u0161\u00ed \u010d\u00e1st energie, kterou z\u00edsk\u00e1v\u00e1me d\u00edky pl\u00edc\u00edm sv\u00fdm d\u00fdch\u00e1n\u00edm. <\/strong>P\u0159edpokladem jsou tu zdrav\u00e9, nezahlen\u011bn\u00e9 a zdatn\u00e9 pl\u00edce, kter\u00e9 je pot\u0159eba udr\u017eovat v dobr\u00e9 kondici. Co pro n\u011b m\u016f\u017eeme ud\u011blat? P\u0159edev\u0161\u00edm to je dostate\u010dn\u00e9 a spr\u00e1vn\u00e9 d\u00fdch\u00e1n\u00ed. K tomu n\u00e1m velkou m\u011brou pohyb pom\u016f\u017ee, zp\u011bv i sm\u00edch. To v\u0161e jsou d\u016fle\u017eit\u00e9 atributy pro z\u00edsk\u00e1n\u00ed energie. Ur\u010dit\u011b je tak\u00e9 dobr\u00e9 nau\u010dit se ur\u010dit\u00e1 dechov\u00e1 cvi\u010den\u00ed a pravideln\u011b je praktikovat. Nen\u00ed ale zanedbateln\u00e9 ani to, co d\u00fdch\u00e1me, tedy kvalita ovzdu\u0161\u00ed. Na\u0161e \u017eivotn\u00ed prost\u0159ed\u00ed a kvalita dechu je velk\u00e9 t\u00e9ma a ka\u017ed\u00fd z n\u00e1s to m\u016f\u017ee ovlivnit jen do ur\u010dit\u00e9 m\u00edry. Ur\u010dit\u011b ale m\u016f\u017eeme chodit do p\u0159\u00edrody a do lesa, a svoje d\u00fdchac\u00ed cesty v\u010detn\u011b plic tak po\u0159\u00e1dn\u011b \u201eproprat\u201c.
Pro stav na\u0161\u00ed celkov\u00e9 energie je tak\u00e9 nezbytn\u00fd pohyb<\/strong>. Velmi d\u016fle\u017eit\u00e1 sou\u010d\u00e1st na\u0161eho \u017eivota. Kostra, vazy i svaly jsou n\u00e1m d\u00e1ny proto, abychom se h\u00fdbaly. Zp\u016fsobuje to vyplavov\u00e1n\u00ed hormon\u016f \u0161t\u011bst\u00ed (endorfin\u016f) a psychickou pohodu. Velk\u00fdm t\u00e9matem jsou v\u0161ak nejr\u016fzn\u011bj\u0161\u00ed blok\u00e1dy, kter\u00e9 b\u011bhem \u017eivota vznikaj\u00ed na \u00farovni fyzick\u00e9 \u2013 tedy na\u0161eho pohybov\u00e9ho apar\u00e1tu \u2013 tak i na \u00farovni vnit\u0159n\u00edho toku energie v na\u0161em t\u011ble. Kdy\u017e se neh\u00fdbeme, blok\u00e1dy se vrstv\u00ed a s\u010d\u00edtaj\u00ed, \u010d\u00edm\u017e ztr\u00e1c\u00edme svoji vnit\u0159n\u00ed i vn\u011bj\u0161\u00ed pru\u017enost a cel\u00fd n\u00e1\u0161 organismus str\u00e1d\u00e1 a postupn\u011b ch\u00e1tr\u00e1. Dal\u0161\u00edm velk\u00fdm t\u00e9matem je n\u00e1\u0161 energetick\u00fd kontakt s okol\u00edm. To, co se kolem n\u00e1s d\u011bje a \u010demu jsme vystaveni, ovliv\u0148uje na\u0161i energii i psychiku…<\/p>\n","protected":false},"excerpt":{"rendered":"

Ka\u017ed\u00fd z n\u00e1s za\u017eije dny, kdy se c\u00edt\u00ed tak\u0159\u00edkaj\u00edc vy\u017ed\u00edman\u00fd a sch\u00e1z\u00ed mu to nejcenn\u011bj\u0161\u00ed \u2013 energie. V obdob\u00ed, kdy kon\u010d\u00ed zima a na\u0161e t\u011bla v\u010detn\u011b psychiky jsou ji\u017e velmi oslaben\u00e1 nedostatkem slune\u010dn\u00edho sv\u011btla a vitamin\u016f, to b\u00fdv\u00e1 obzvl\u00e1\u0161\u0165 \u010dast\u00e9. B\u00fdv\u00e1 to naz\u00fdv\u00e1no jarn\u00ed \u00fanavou. V t\u00e9matu dubnov\u00e9 Medu\u0148ky, kter\u00e1 pr\u00e1v\u011b vy\u0161la si p\u0159e\u010dtete, jak si zajistit dostatek energii a tak\u00e9 jak s n\u00ed nepl\u00fdtvat.\u010c\u00edst m\u016f\u017eete tak\u00e9 na emedunka.cz Z t\u00e9matu nov\u00e9 Medu\u0148ky vyb\u00edr\u00e1me \u010d\u00e1st \u010dl\u00e1nku nazvan\u00e9ho \u017divotn\u00ed energie a my od na\u0161ich osv\u011bd\u010den\u00fdch autor\u016f – MUDr. Vla\u010fky Strnadelov\u00e9 a Jana Zerz\u00e1na z Institutu celostn\u00ed medic\u00edny. Lidsk\u00fd organismus je velmi slo\u017eit\u00fd syst\u00e9m. Z\u00e1le\u017e\u00ed na tom, jak n\u00e1\u0161 syst\u00e9m funguje uvnit\u0159, ale i na tom, co p\u0159ich\u00e1z\u00ed zvenku. Nav\u00edc m\u00e1me rozum a mnoh\u00e9 v\u011bci m\u016f\u017eeme ovlivnit, co\u017e n\u00e1m m\u016f\u017ee b\u00fdt ku prosp\u011bchu, ale jindy si bohu\u017eel m\u016f\u017eeme naopak ubl\u00ed\u017eit.Kdy\u017e mluv\u00edme o \u017eivotn\u00ed energii, mysl\u00edme t\u00edm na\u0161i fyzickou i ment\u00e1ln\u00ed s\u00edlu k \u017eivotu, kter\u00e1 n\u00e1m p\u0159in\u00e1\u0161\u00ed zdrav\u00ed ai \u017eivotn\u00ed pohodu. Pochopiteln\u011b to nen\u00ed energie poch\u00e1zej\u00edc\u00ed z jednoho zdroje, ale soubor nejr\u016fzn\u011bj\u0161\u00edch vnit\u0159n\u00edch i vn\u011bj\u0161\u00edch energi\u00ed, jej\u00edm\u017e v\u00fdsledkem je na\u0161e \u017eivotn\u00ed s\u00edla. V tomto \u010dl\u00e1nku si \u0159ekneme o jej\u00edch nejd\u016fle\u017eit\u011bj\u0161\u00edch zdroj\u00edch. Prvn\u00edm zdrojem je na\u0161e vrozen\u00e1 dispozice a s\u00edla, kterou jsme z\u00edskali p\u0159i narozen\u00ed a byla n\u00e1m d\u00e1na do v\u00ednku. Z\u00e1vis\u00ed na 32 generac\u00edch na\u0161ich p\u0159edk\u016f, od nich\u017e se odv\u00edj\u00ed na\u0161e dispozice. Nejv\u011bt\u0161\u00ed roli hraj\u00ed pochopiteln\u011b na\u0161i rodi\u010de, ale velk\u00fd vliv m\u00e1 tak\u00e9 pr\u016fb\u011bh t\u011bhotenstv\u00ed a n\u00e1\u0161 vlastn\u00ed porod. N\u011bkdy se ud\u00e1v\u00e1, \u017ee dispozici m\u016f\u017ee do ur\u010dit\u00e9 m\u00edry ovlivnit i to, jak str\u00e1v\u00edme prvn\u00ed rok \u017eivota. Ur\u010dit\u011b je podstatn\u00e9, co n\u00e1s formuje v d\u011btstv\u00ed, jak jsme vychov\u00e1v\u00e1ni a jak\u00e9 m\u00e1me \u017eivotn\u00ed podm\u00ednky. P\u0159itom ne v\u017edy zde plat\u00ed, \u017ee v\u00edce je l\u00e9pe.Podle tradi\u010dn\u00ed \u010d\u00ednsk\u00e9 medic\u00edny tato vrozen\u00e1 energie s\u00eddl\u00ed v oblasti ledvin a ud\u00e1v\u00e1 mantinely, ve kter\u00fdch se pak pohybujeme po cel\u00fd sv\u016fj \u017eivot. Vrozenou energii b\u011bhem \u017eivota nelze doplnit, ale je rozd\u00edl v tom, jak ji vy\u010derp\u00e1v\u00e1me a jak s n\u00ed hospoda\u0159\u00edme. Ne ka\u017ed\u00fd m\u00e1 to \u0161t\u011bst\u00ed, \u017ee se narod\u00ed s dobr\u00fdm zdravotn\u00edm i energetick\u00fdm z\u00e1kladem, a pak m\u00e1 ur\u010dit\u00fd handicap, co\u017e ale je\u0161t\u011b neznamen\u00e1, \u017ee bude po cel\u00fd \u017eivot str\u00e1dat, m\u00edt m\u00e1lo energie a \u017ee bude nemocn\u00fd. Na\u0161e celkov\u00e1 \u017eivotn\u00ed energie se toti\u017e s\u010d\u00edt\u00e1 a poch\u00e1z\u00ed z mnoha zdroj\u016f, tak\u017ee kdy\u017e je jeden slab\u0161\u00ed, m\u016f\u017eeme to ovlivnit a doplnit jin\u00fdmi. Recept, jak na toTo, \u017ee sv\u00e9 energetick\u00e9 zdroje m\u016f\u017eeme ovlivnit t\u00edm, co d\u011bl\u00e1me, co j\u00edme a jak se chov\u00e1me, je velmi pozitivn\u00ed. Ne nadarmo ve statistik\u00e1ch vych\u00e1z\u00ed, \u017ee lid\u00e9 se slab\u0161\u00ed vrozenou dispozic\u00ed se do\u017e\u00edvaj\u00ed vy\u0161\u0161\u00edho v\u011bku oproti ostatn\u00edm, proto\u017ee se sna\u017e\u00ed \u017e\u00edt, chovat se a j\u00edst l\u00e9pe, co\u017e p\u0159in\u00e1\u0161\u00ed pozitivn\u00ed v\u00fdsledek. A proto\u017ee vrozen\u00e1 energie s\u00eddl\u00ed v oblasti ledvin, je na\u0161\u00edm \u00fakolem hlavn\u011b nevy\u010derp\u00e1vat ledviny a jejich vrozenou energii. Ledviny maj\u00ed mnoho funkc\u00ed, a to jak na \u00farovni fyzick\u00e9, tak i na psychick\u00e9. U lid\u00ed s energeticky oslaben\u00fdmi ledvinami \u010dasto vid\u00edme tendence ke strachu a \u00fazkosti. \u010c\u00edm v\u00edce tento org\u00e1n zat\u011b\u017eujeme, t\u00edm tento psychick\u00fd rys m\u016f\u017ee b\u00fdt v\u00fdznamn\u011bj\u0161\u00ed a limituj\u00edc\u00ed. A plat\u00ed to i obr\u00e1cen\u011b, tak\u017ee pokud \u017eijeme v prost\u0159ed\u00ed, kde je d\u016fvod ke strachu, zvl\u00e1\u0161t\u011b v d\u011btstv\u00ed a dosp\u00edv\u00e1n\u00ed, v\u00fdznamn\u011b si oslabujeme energii ledvin. Jen pro \u00faplnost dodejme, \u017ee ledviny \u0159\u00edd\u00ed harmonii mezi vodou a sol\u00ed, chladem a teplem. A proto\u017ee jsou vylu\u010dovac\u00edm org\u00e1nem, jsou citliv\u00e9 a nadbytek j\u00eddla, b\u00edlkovin a p\u0159ebytk\u016f metabolismu.Zaj\u00edmav\u00fd pohled na na\u0161i celkovou energii n\u00e1m d\u00e1v\u00e1 tradi\u010dn\u00ed \u010d\u00ednsk\u00e1 medic\u00edna. Energii \u010derp\u00e1me pomoc\u00ed slinivky b\u0159i\u0161n\u00ed (okruh sleziny) z potravy, pot\u00e9 tato energie v t\u011ble stoup\u00e1 nahoru do plic a m\u00eds\u00ed se s energi\u00ed z dechu. Do plic tak\u00e9 p\u0159ich\u00e1z\u00ed nep\u0159etr\u017eit\u00fd tok vrozen\u00e9 energie z ledvin. V\u0161e se prom\u00edch\u00e1 a p\u0159es srdce se dost\u00e1v\u00e1 do cel\u00e9ho t\u011bla. Vypl\u00fdv\u00e1 z toho \u0159ada skute\u010dnost\u00ed, ale nejd\u016fle\u017eit\u011bj\u0161\u00ed je to, \u017ee v\u0161echno m\u016f\u017eeme ovlivnit sv\u00fdm jedn\u00e1n\u00edm a chov\u00e1n\u00edm. Jin\u00fdmi slovy \u2013 kdy\u017e dob\u0159e j\u00edme a d\u00fdch\u00e1me, m\u016f\u017ee b\u00fdt celkov\u00e1 \u017eivotn\u00ed energie dlouhodob\u011b velmi dobr\u00e1.Podstatnou \u010d\u00e1st na\u0161\u00ed celkov\u00e9 energie z\u00edsk\u00e1v\u00e1me pomoc\u00ed tr\u00e1vic\u00edch org\u00e1n\u016f z potravy. Strava p\u0159edstavuje na\u0161e spojen\u00ed s p\u0159\u00edrodou a se zem\u00ed. Proto, abychom m\u011bli v po\u0159\u00e1dku tento zdroj energie, je t\u0159eba, aby na\u0161e tr\u00e1vic\u00ed org\u00e1ny (slinivka b\u0159i\u0161n\u00ed, j\u00e1tra, \u017ealudek i st\u0159eva) fungovaly spr\u00e1vn\u011b a tak\u00e9 aby slo\u017een\u00ed i mno\u017estv\u00ed stravy odpov\u00eddalo konstrukci na\u0161eho za\u017e\u00edvac\u00edho syst\u00e9mu. Z\u00e1sadn\u00ed je nejen slo\u017een\u00ed stravy, ale tak\u00e9 jej\u00ed mno\u017estv\u00ed. Tr\u00e1ven\u00ed zat\u011b\u017euje i to, je-li j\u00eddlo dlouhodob\u011b \u0161patn\u011b p\u0159ipravovan\u00e9, stabilizovan\u00e9, nevhodn\u011b oh\u0159\u00edvan\u00e9, chemicky o\u0161et\u0159en\u00e9 apod. Pro \u00faplnost je t\u0159eba \u0159\u00edct, \u017ee nejsme konstruovan\u00ed tak, abychom jedli jako \u0161elmy \u010di p\u0159e\u017ev\u00fdkavci, a kdy\u017e si na n\u011b svoj\u00ed stravou hrajeme, vy\u010derp\u00e1v\u00e1me t\u00edm \u017eivotn\u00ed energii. Jsme konstruovan\u00ed tak, \u017ee by z\u00e1klad stravy m\u011bly tvo\u0159it obiloviny, rostlinn\u00e9 b\u00edlkoviny (kombinace obiloviny a lu\u0161t\u011bniny), to v\u0161e dopln\u011bno o z\u00e1sadotvornou slo\u017ekou zeleniny. Maso tak\u00e9 str\u00e1v\u00edme, ale tr\u00e1v\u00edme ho pomalu, a kdy\u017e ho j\u00edme hodn\u011b, ve st\u0159evech zahn\u00edv\u00e1, \u010d\u00edm\u017e n\u00e1m odeb\u00edr\u00e1 energii. \u010c\u00edm nevhodn\u011bj\u0161\u00ed m\u00e1me j\u00eddlo, t\u00edm v\u00edc zat\u011b\u017eujeme svoje tr\u00e1vic\u00ed org\u00e1ny a postupn\u011b je oslabujeme. Str\u00e1ven\u00ed potravy a z\u00edsk\u00e1v\u00e1n\u00ed energie z n\u00ed se postupn\u011b sni\u017euje. Krom\u011b slo\u017een\u00ed stravy m\u00e1me ve sv\u00fdch rukou je\u0161t\u011b jednu d\u016fle\u017eitou v\u011bc, a tou je d\u016fsledn\u00e9 kous\u00e1n\u00ed a prosli\u0148ov\u00e1n\u00ed j\u00eddla. O j\u00eddle a energii, kterou n\u00e1m p\u0159in\u00e1\u0161\u00ed na\u0161e strava, bychom mohli ps\u00e1t je\u0161t\u011b dlouho\u2026 Nesm\u00edme zapom\u00ednat ani na dal\u0161\u00ed \u010d\u00e1st energie, kterou z\u00edsk\u00e1v\u00e1me d\u00edky pl\u00edc\u00edm sv\u00fdm d\u00fdch\u00e1n\u00edm. P\u0159edpokladem jsou tu zdrav\u00e9, nezahlen\u011bn\u00e9 a zdatn\u00e9 pl\u00edce, kter\u00e9 je pot\u0159eba udr\u017eovat v dobr\u00e9 kondici. Co pro n\u011b m\u016f\u017eeme ud\u011blat? P\u0159edev\u0161\u00edm to je dostate\u010dn\u00e9 a spr\u00e1vn\u00e9 d\u00fdch\u00e1n\u00ed. K tomu n\u00e1m velkou m\u011brou pohyb pom\u016f\u017ee, zp\u011bv i sm\u00edch. To v\u0161e jsou d\u016fle\u017eit\u00e9 atributy pro z\u00edsk\u00e1n\u00ed energie. Ur\u010dit\u011b je tak\u00e9 dobr\u00e9 nau\u010dit se ur\u010dit\u00e1 dechov\u00e1 cvi\u010den\u00ed a pravideln\u011b je praktikovat. Nen\u00ed ale zanedbateln\u00e9 ani to, co d\u00fdch\u00e1me, tedy kvalita ovzdu\u0161\u00ed. Na\u0161e \u017eivotn\u00ed prost\u0159ed\u00ed a kvalita dechu je velk\u00e9 t\u00e9ma a ka\u017ed\u00fd z n\u00e1s to m\u016f\u017ee ovlivnit jen do ur\u010dit\u00e9 m\u00edry. Ur\u010dit\u011b ale m\u016f\u017eeme chodit do p\u0159\u00edrody a do lesa, a svoje d\u00fdchac\u00ed cesty v\u010detn\u011b plic tak po\u0159\u00e1dn\u011b \u201eproprat\u201c.Pro stav na\u0161\u00ed celkov\u00e9 energie je tak\u00e9 nezbytn\u00fd pohyb. Velmi d\u016fle\u017eit\u00e1 sou\u010d\u00e1st na\u0161eho \u017eivota. Kostra, vazy i svaly jsou n\u00e1m d\u00e1ny proto, abychom se h\u00fdbaly. Zp\u016fsobuje to vyplavov\u00e1n\u00ed hormon\u016f \u0161t\u011bst\u00ed (endorfin\u016f) a psychickou pohodu. Velk\u00fdm t\u00e9matem jsou v\u0161ak nejr\u016fzn\u011bj\u0161\u00ed blok\u00e1dy, kter\u00e9 b\u011bhem \u017eivota vznikaj\u00ed na \u00farovni fyzick\u00e9 \u2013 tedy na\u0161eho pohybov\u00e9ho apar\u00e1tu \u2013 tak i na \u00farovni vnit\u0159n\u00edho toku energie v na\u0161em t\u011ble. Kdy\u017e se neh\u00fdbeme, blok\u00e1dy se vrstv\u00ed a s\u010d\u00edtaj\u00ed, \u010d\u00edm\u017e ztr\u00e1c\u00edme svoji vnit\u0159n\u00ed i vn\u011bj\u0161\u00ed pru\u017enost a cel\u00fd n\u00e1\u0161 organismus str\u00e1d\u00e1 a postupn\u011b ch\u00e1tr\u00e1. Dal\u0161\u00edm velk\u00fdm t\u00e9matem je n\u00e1\u0161 energetick\u00fd kontakt s okol\u00edm. To, co se kolem n\u00e1s d\u011bje a \u010demu jsme vystaveni, ovliv\u0148uje na\u0161i energii i psychiku…<\/p>\n","protected":false},"author":3,"featured_media":7792,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1,18,10],"tags":[],"class_list":["post-7783","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-medunka","category-psychosomaticka-medicina","category-zdravi"],"acf":[],"_links":{"self":[{"href":"https:\/\/www.mojemedunka.cz\/index.php\/wp-json\/wp\/v2\/posts\/7783","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.mojemedunka.cz\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.mojemedunka.cz\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.mojemedunka.cz\/index.php\/wp-json\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/www.mojemedunka.cz\/index.php\/wp-json\/wp\/v2\/comments?post=7783"}],"version-history":[{"count":3,"href":"https:\/\/www.mojemedunka.cz\/index.php\/wp-json\/wp\/v2\/posts\/7783\/revisions"}],"predecessor-version":[{"id":7786,"href":"https:\/\/www.mojemedunka.cz\/index.php\/wp-json\/wp\/v2\/posts\/7783\/revisions\/7786"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.mojemedunka.cz\/index.php\/wp-json\/wp\/v2\/media\/7792"}],"wp:attachment":[{"href":"https:\/\/www.mojemedunka.cz\/index.php\/wp-json\/wp\/v2\/media?parent=7783"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.mojemedunka.cz\/index.php\/wp-json\/wp\/v2\/categories?post=7783"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.mojemedunka.cz\/index.php\/wp-json\/wp\/v2\/tags?post=7783"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}