{"id":7563,"date":"2023-02-20T06:00:00","date_gmt":"2023-02-20T06:00:00","guid":{"rendered":"https:\/\/www.mojemedunka.cz\/?p=7563"},"modified":"2023-02-16T17:59:44","modified_gmt":"2023-02-16T17:59:44","slug":"rady-z-medunkove-knihovnicky-jak-vyuzit-silu-cesneku-jde-to-mnoha-zpusoby","status":"publish","type":"post","link":"https:\/\/www.mojemedunka.cz\/index.php\/2023\/02\/20\/rady-z-medunkove-knihovnicky-jak-vyuzit-silu-cesneku-jde-to-mnoha-zpusoby\/","title":{"rendered":"Rady z medu\u0148kov\u00e9 knihovni\u010dky: Jak vyu\u017e\u00edt s\u00edlu \u010desneku? Jde to mnoha zp\u016fsoby…"},"content":{"rendered":"\n

… inspirujte se v knize Simony Proch\u00e1zkov\u00e9 Zelin\u00e1\u0159 – herb\u00e1\u0159 zeleniny<\/strong><\/em>, kter\u00e1 vy\u0161la p\u0159ed \u010dasem v na\u0161\u00ed edici Knihovni\u010dka Medu\u0148ky – www.knihovnickamedunky.cz<\/a> Simona nab\u00edz\u00ed recepty, kter\u00e9 se hod\u00ed pr\u00e1v\u011b te\u010f, kdy\u017e kolem n\u00e1s „zu\u0159\u00ed“ r\u016fzn\u00e9 respira\u010dn\u00ed vir\u00f3zy, ale \u010desnek um\u00ed tak\u00e9 povzbudit srdce \u010di o\u0161et\u0159it c\u00e9vy, co\u017e se samoz\u0159ejm\u011b tak\u00e9 hod\u00ed…-:) <\/p>\n\n\n\n

A\u017e \u017eije \u010desnek set\u00fd!<\/strong>
Jen t\u011b\u017eko budeme hledat mezi zeleninou \u00fa\u010dinn\u011bj\u0161\u00ed p\u0159\u00edrodn\u00ed antibiotikum a srde\u010dn\u00ed tonikum, ne\u017e je \u010desnek.
Jak si m\u016f\u017eeme vyp\u011bstovat vlastn\u00ed sazenice?
Obvykle se s\u00e1z\u00ed zimn\u00ed \u010desnek v listopadu \u010di prosinci a jarn\u00ed odr\u016fdy se s\u00e1zej\u00ed za\u010d\u00e1tkem b\u0159ezna. \u010cesnek rozd\u011bl\u00edme na strou\u017eky, ty pak \u0161pi\u010dkou nahoru zasuneme do hl\u00edny cca 4 cm hluboko a zalijeme.
\u010cesnek m\u016f\u017eeme p\u011bstovat i v truhl\u00edc\u00edch na balkonech \u010di teras\u00e1ch.
Skv\u011bl\u00e9 sousedsk\u00e9 vztahy m\u00e1 \u010desnek s jahodami, sal\u00e1ty a kedlubnami.
\u010cesnek m\u016f\u017eeme vysazovat tak\u00e9 mezi ovocn\u00e9 ke\u0159e, okrasn\u00e9 trvalky, cibuloviny, r\u016f\u017ee; chr\u00e1n\u00ed rostliny p\u0159ed \u0161k\u016fdci a chorobami.<\/p>\n\n\n\n

Nen\u00ed \u010desnek jako \u010desnek<\/strong>
Na pultech na\u0161ich obchod\u016f je k dost\u00e1n\u00ed v\u011bt\u0161inou \u010desnek poch\u00e1zej\u00edc\u00ed ze zahrani\u010d\u00ed, nej\u010dast\u011bji z \u010c\u00edny. Ten ale nen\u00ed tak aromatick\u00fd jako \u010desk\u00fd \u010desnek, je m\u00e9n\u011b ostr\u00fd a mdl\u00e9 chuti. Rozhodn\u011b ho nedoporu\u010duji. Pokud ale budete kupovat \u010desk\u00fd \u010desnek, vyb\u00edrejte pali\u010dky podle barvy. Za nejkvalitn\u011bj\u0161\u00ed je pova\u017eov\u00e1n ten, jeho\u017e pali\u010dky maj\u00ed nar\u016f\u017eov\u011blou nebo nafialov\u011blou barvu.<\/p>\n\n\n\n

Co \u010desnek obsahuje?<\/strong>
\u010cesnek je bohat\u00fd na b\u00edlkoviny, cukry, vitamin C, vitaminy skupiny B, v listech se nach\u00e1z\u00ed karoten. D\u00e1le obsahuje s\u00edru, ho\u0159\u010d\u00edk, drasl\u00edk, v\u00e1pn\u00edk, fosfor, \u017eelezo, mangan, zinek, j\u00f3d a m\u011b\u010f. \u010cesnek je i zdrojem flavonoid\u016f, kter\u00e9 uvol\u0148uj\u00ed c\u00e9vn\u00ed spasmy, tuhnut\u00ed aorty (tepna, kter\u00e1 odv\u00e1d\u00ed krev ze srdce do cel\u00e9ho t\u011bla), sni\u017euj\u00ed krevn\u00ed tlak a podporuj\u00ed vylu\u010dov\u00e1n\u00ed cholesterolu. Tyto slou\u010deniny tak\u00e9 v\u00e1\u017eou kancerogenn\u00ed nitrosaminy a aflatoxiny. V\u011bdeck\u00e9 v\u00fdzkumy potvrdily, \u017ee pod\u00e1v\u00e1n\u00ed flavonoidu z \u010desneku v\u00fdrazn\u011b sn\u00ed\u017eilo riziko n\u00e1doru tlust\u00e9ho st\u0159eva. <\/strong>\u010cesnek m\u00e1 charakteristickou v\u016fni. Tu zp\u016fsobuje silice, kter\u00e1 obsahuje s\u00edru a m\u00e1 siln\u00e9 antiseptick\u00e9 vlastnosti. Nej\u00fa\u010dinn\u011bj\u0161\u00ed l\u00e1tkou je allicin, kter\u00fd vznik\u00e1 a\u017e p\u0159i mechanick\u00e9m po\u0161kozen\u00ed \u010desnekov\u00fdch bun\u011bk \u2013 roz\u0159\u00edznut\u00ed, rozma\u010dk\u00e1n\u00ed. Za\u010dne se toti\u017e uvol\u0148ovat enzym, d\u00edky n\u011bmu\u017e se p\u0159em\u011b\u0148uje neaktivn\u00ed slou\u010denina alliin na allicin. Allicin \u00fa\u017easn\u011b likviduje celou \u0161k\u00e1lu r\u016fzn\u00fdch bakteri\u00ed, pl\u00edsn\u00ed, vir\u016f a kvasinek, nap\u0159\u00edklad p\u016fvodce \u00faplavice, tyfu, cholery, tuberkul\u00f3zy, je \u00fa\u010dinn\u00fd proti stafylokok\u016fm, streptokok\u016fm, prvok\u016fm (Trichomonas vaginalis) atd. Ale jeho nev\u00fdhodou je, \u017ee nen\u00ed st\u00e1l\u00fd a rychle se rozpad\u00e1. Organismus jej b\u011bhem sedmi hodin vylou\u010d\u00ed. Nov\u00e9 studie uk\u00e1zaly, \u017ee \u010desnek neutralizuje bakterii Helicobacter pyroli, kter\u00e1 zp\u016fsobuje peptick\u00e9 v\u0159edy.<\/p>\n\n\n\n

L\u00e9\u010div\u00e9 \u00fa\u010dinky \u010desneku<\/strong>
Tato zelenina dok\u00e1\u017ee p\u0159edch\u00e1zet p\u0159ed\u010dasn\u00e9mu st\u00e1rnut\u00ed organismu a srde\u010dn\u00edm chorob\u00e1m r\u016fzn\u00fdmi zp\u016fsoby \u2013 nap\u0159\u00edklad sni\u017euje shlukov\u00e1n\u00ed krevn\u00edch desti\u010dek a jejich p\u0159ilnavost ke st\u011bn\u00e1m c\u00e9v, tak\u017ee br\u00e1n\u00ed tvorb\u011b tromb\u016f, kter\u00e9 jsou p\u0159\u00ed\u010dinou srde\u010dn\u00edch p\u0159\u00edhod. \u010cesnek rovn\u011b\u017e rozpou\u0161t\u00ed b\u00edlkoviny vytv\u00e1\u0159ej\u00edc\u00ed krevn\u00ed sra\u017eeniny, co\u017e m\u016f\u017ee ovlivnit tvorbu usazenin. D\u00e1le sni\u017euje krevn\u00ed tlak a cholesterol. \u010cesnek tak\u00e9 v\u00fdrazn\u011b posiluje imunitn\u00ed reakci organismu, zvy\u0161uje tvorbu T-lymfocyt\u016f. Jeho pravideln\u00e9 u\u017e\u00edv\u00e1n\u00ed potla\u010duje hnilobn\u00e9 a kvasn\u00e9 procesy ve st\u0159evech. Je \u00fa\u017easnou dopl\u0148kovou l\u00e9\u010dbou p\u0159i nachlazen\u00ed, ch\u0159ipk\u00e1ch, ang\u00edn\u011b, pr\u016fjmu i z\u00e1n\u011btu st\u0159edn\u00edho ucha. Rovn\u011b\u017e je aktivn\u00ed proti st\u0159evn\u00edm parazit\u016fm. U\u017e\u00edv\u00e1n\u00ed \u010desneku sni\u017euje z\u00e1n\u011btlivost i bolestivost kloub\u016f. Slou\u010deniny s\u00edry blokuj\u00ed p\u016fsoben\u00ed ur\u010dit\u00fdch karcinogen\u016f a podn\u011bcuj\u00ed prekancer\u00f3zn\u00ed bu\u0148ky k n\u00e1vratu do norm\u00e1ln\u00edho stavu.<\/p>\n\n\n\n

\u010cesnekov\u00e9 receptury<\/strong><\/p>\n\n\n\n

\u010cesnekov\u00e9 ml\u00e9ko (nachlazen\u00ed, ch\u0159ipka, ang\u00edna, z\u00e1n\u011bty)<\/strong>
Pot\u0159ebujeme<\/em>: 7 pali\u010dek \u010desneku, rostlinn\u00e9 ml\u00e9ko nebo kef\u00edr
Postup<\/em>: \u010cesnek od\u0161\u0165avn\u00edme a \u0161\u0165\u00e1vu uschov\u00e1me v chladni\u010dce. U\u017e\u00edv\u00e1me ji 3\u00d7 denn\u011b po l\u017ei\u010dce v 1 dl ml\u00e9ka nebo kef\u00edru. Tento p\u0159\u00edpravek bychom m\u011bli konzumovat 5 dn\u00ed.<\/p>\n\n\n\n

\u010cesnekovo-cibulov\u00e9 smoothie (nachlazen\u00ed, ch\u0159ipka, ang\u00edna)<\/strong>
Pot\u0159ebujeme<\/em>: 2 strou\u017eky \u010desneku, p\u016flku cibule, 3 dl vody
Postup<\/em>: P\u0159\u00edsady rozmixujeme ve vod\u011b, v\u0161e nech\u00e1me 2 minuty louhovat, pak p\u0159eced\u00edme a po dou\u0161c\u00edch vypijeme. Tento postup prov\u00e1d\u00edme 2\u00d7 denn\u011b po 3 dny.<\/p>\n\n\n\n

\u010cesnekovo-olivov\u00fd olej (antibakteri\u00e1ln\u00ed, antivirov\u00e9 a antimykotick\u00e9 p\u016fsoben\u00ed)<\/strong>
Pot\u0159ebujeme<\/em>: 4 strou\u017eky \u010desneku, 1 dl olivov\u00e9ho oleje
Postup<\/em>: \u010cesnek rozdrt\u00edme a sm\u00edch\u00e1me ho s olejem. V\u0161e nech\u00e1me 12 hodin odpo\u010d\u00edvat, pak uchov\u00e1v\u00e1me v lednici. Po dobu 3 t\u00fddn\u016f u\u017e\u00edv\u00e1me 2\u00d7 denn\u011b 1 l\u017ei\u010dku tohoto oleje.<\/p>\n\n\n\n

Medov\u00e1 pasta na prohlouben\u00ed d\u00fdch\u00e1n\u00ed (astma, alergie, bronchitida)<\/strong>
Pot\u0159ebujeme<\/em>: 2 nastrouhan\u00e9 strou\u017eky \u010desneku, 1 l\u017ei\u010dku nastrouhan\u00e9ho k\u0159enu, 1 l\u017e\u00edci nasekan\u00e9 cibule, \u0161petku h\u0159eb\u00ed\u010dku (ko\u0159en\u00ed), 4 l\u017e\u00edce medu
Postup<\/em>: P\u0159\u00edsady sm\u00edch\u00e1me a vzniklou pastu ulo\u017e\u00edme do chladni\u010dky; u\u017e\u00edv\u00e1me 2\u00d7 denn\u011b p\u016fl \u010dajov\u00e9 l\u017ei\u010dky po dobu 4 t\u00fddn\u016f.<\/p>\n\n\n\n

\u010cesnekov\u00fd med (pos\u00edlen\u00ed organismu, o\u010dista od choroboplodn\u00fdch z\u00e1rodk\u016f, pos\u00edlen\u00ed srdce, c\u00e9vn\u00edho a \u017eiln\u00edho syst\u00e9mu, krvetvorby)<\/strong>
Pot\u0159ebujeme<\/em>: 15 strou\u017ek\u016f \u010desneku, 2 dl kvalitn\u00edho medu
Postup<\/em>: \u010cesnek rozet\u0159eme a sm\u00edch\u00e1me s medem, v\u0161e vlo\u017e\u00edme do sklenice s v\u00edkem a nech\u00e1me 7 dn\u00ed v lednici odpo\u010d\u00edvat. Po uplynut\u00ed t\u00e9to doby m\u016f\u017eeme za\u010d\u00edt s u\u017e\u00edv\u00e1n\u00edm \u2013 a to 2\u00d7 denn\u011b p\u016fl \u010dajov\u00e9 l\u017ei\u010dky sm\u011bsi. Tento p\u0159\u00edrodn\u00ed p\u0159\u00edpravek m\u016f\u017eeme u\u017e\u00edvat dlouhodob\u011b, klidn\u011b i p\u016fl roku v kuse, pak si d\u00e1me m\u011bs\u00edc pauzu a m\u016f\u017eeme za\u010d\u00edt znovu.
Potom u\u017e\u00edv\u00e1me 3\u00d7 denn\u011b 10 kapek a\u017e do \u00fapln\u00e9ho vyu\u017e\u00edv\u00e1n\u00ed tinktury.
Tuto k\u00faru bychom m\u011bli prov\u00e1d\u011bt 1\u00d7 ro\u010dn\u011b.<\/p>\n\n\n\n

\u010cesnekov\u00e9 v\u00edno na srd\u00ed\u010dko<\/strong>
Pot\u0159ebujeme<\/em>: 4 nadrcen\u00e9 strou\u017eky \u010desneku, 4 l\u017e\u00edce nasekan\u00e9 petr\u017eelov\u00e9 nat\u011b, 2 l\u017e\u00edce jable\u010dn\u00e9ho octa, 1 litr kvalitn\u00edho b\u00edl\u00e9ho v\u00edna
Postup<\/em>: V\u0161echny p\u0159\u00edsady sm\u00edch\u00e1me, zalijeme v\u00ednem a v\u0161e nech\u00e1me 14 dn\u00ed na klidn\u00e9m m\u00edst\u011b odpo\u010d\u00edvat; denn\u011b prot\u0159ep\u00e1v\u00e1me. Pot\u00e9 p\u0159eced\u00edme, hotov\u00e9 v\u00edno nalijeme do sklen\u011bn\u00e9 l\u00e1hve, dob\u0159e uzav\u0159eme, uschov\u00e1me v lednici. U\u017e\u00edv\u00e1me 2\u00d7 denn\u011b 1 pol\u00e9vkovou l\u017e\u00edci v\u00edna do sklenice vody.<\/p>\n\n\n\n

Srd\u00ed\u010dkov\u00fd elix\u00edr (pos\u00edlen\u00ed srdce, o\u010dista c\u00e9v, \u017eil, krvetvorba)<\/strong><\/p>\n\n\n\n

Pot\u0159ebujeme<\/em>: 2 chemicky neo\u0161et\u0159en\u00e9 citrony, 1 velk\u00e1 cibule, 6 strou\u017ek\u016f \u010desneku, 2 l\u017e\u00edce k\u0159enu, 1 litr kvalitn\u00edho destil\u00e1tu
Postup<\/em>: Citrony i s k\u016frou nakr\u00e1j\u00edme najemno, cibuli i \u010desnek rozsek\u00e1me, k\u0159en nastrouh\u00e1me. V\u0161echny ingredience zalijeme alkoholem a nech\u00e1me 14 dn\u00ed na p\u0159\u00edjemn\u00e9m m\u00edst\u011b odpo\u010d\u00edvat; denn\u011b prot\u0159ep\u00e1v\u00e1me. Po uplynut\u00ed t\u00e9to doby p\u0159eced\u00edme, hotov\u00fd elix\u00edr nalijeme do sklenice, dob\u0159e uzav\u0159eme a uschov\u00e1me v chladu. U\u017e\u00edv\u00e1me 2\u00d7 denn\u011b 1 pol\u00e9vkovou l\u017e\u00edci do sklenice vody.<\/p>\n\n\n\n

\u010cesnekov\u00e1 k\u00fara na odstran\u011bn\u00ed v\u00e1penat\u00fdch usazenin z t\u011bla (c\u00e9vy, \u017e\u00edly, srdce)<\/strong>
\u010cesnek v\u00fdborn\u011b rozpou\u0161t\u00ed a n\u00e1sledn\u011b br\u00e1n\u00ed vzniku tukov\u00fdch a miner\u00e1ln\u00edch usazenin c\u00e9vn\u00edch st\u011bn. Nemus\u00edme m\u00edt strach z nep\u0159\u00edjemn\u00e9ho z\u00e1pachu, proto\u017ee v kombinaci s citronem nen\u00ed v\u016fbec c\u00edtit.
Pot\u0159ebujeme<\/em>: 30 oloupan\u00fdch strou\u017ek\u016f \u010desneku, 5 nakr\u00e1jen\u00fdch neoloupan\u00fdch bio citron\u016f
Postup<\/em>: P\u0159\u00edsady rozmixujeme a k vznikl\u00e9 ka\u0161i p\u0159id\u00e1me 1 litr vody a v\u0161e p\u0159ivedeme k varu. Pozor! Nech\u00e1me ale jen jednou p\u0159eva\u0159it! Pak sced\u00edme a nalijeme do l\u00e1hve. N\u00e1poj uschov\u00e1v\u00e1me v chladni\u010dce.
U\u017e\u00edv\u00e1n\u00ed<\/em>: prvn\u00ed t\u00fdden 3\u00d7 denn\u011b 1 l\u017ei\u010dku, potom p\u0159ejdeme na 3\u00d7 t\u00fddn\u011b 1 \u0161tamprlku po dobu 4 t\u00fddn\u016f, pak je vhodn\u00e1 10denn\u00ed pauza a pot\u00e9 m\u016f\u017eeme zase na 3 t\u00fddny pokra\u010dovat s u\u017e\u00edv\u00e1n\u00edm.<\/p>\n\n\n\n

POZOR!<\/strong> Lid\u00e9, kte\u0159\u00ed nejsou zvykl\u00ed pravideln\u011b konzumovat \u010desnek, mus\u00ed s jeho u\u017e\u00edv\u00e1n\u00edm za\u010d\u00edt pomalu a opatrn\u011b. V\u011bt\u0161\u00ed n\u00e1hl\u00e1 d\u00e1vka by mohla v\u00e9st k odloupnut\u00ed siln\u011bj\u0161\u00ed vrstvy sklerotick\u00fdch usazenin a t\u00edm i k n\u00e1sledn\u00e9 embolii. Je d\u016fle\u017eit\u00e9 dodr\u017eovat uveden\u00e9 d\u00e1vkov\u00e1n\u00ed.<\/strong><\/p>\n","protected":false},"excerpt":{"rendered":"

… inspirujte se v knize Simony Proch\u00e1zkov\u00e9 Zelin\u00e1\u0159 – herb\u00e1\u0159 zeleniny, kter\u00e1 vy\u0161la p\u0159ed \u010dasem v na\u0161\u00ed edici Knihovni\u010dka Medu\u0148ky – www.knihovnickamedunky.cz Simona nab\u00edz\u00ed recepty, kter\u00e9 se hod\u00ed pr\u00e1v\u011b te\u010f, kdy\u017e kolem n\u00e1s „zu\u0159\u00ed“ r\u016fzn\u00e9 respira\u010dn\u00ed vir\u00f3zy, ale \u010desnek um\u00ed tak\u00e9 povzbudit srdce \u010di o\u0161et\u0159it c\u00e9vy, co\u017e se samoz\u0159ejm\u011b tak\u00e9 hod\u00ed…-:) A\u017e \u017eije \u010desnek set\u00fd!Jen t\u011b\u017eko budeme hledat mezi zeleninou \u00fa\u010dinn\u011bj\u0161\u00ed p\u0159\u00edrodn\u00ed antibiotikum a srde\u010dn\u00ed tonikum, ne\u017e je \u010desnek.Jak si m\u016f\u017eeme vyp\u011bstovat vlastn\u00ed sazenice?Obvykle se s\u00e1z\u00ed zimn\u00ed \u010desnek v listopadu \u010di prosinci a jarn\u00ed odr\u016fdy se s\u00e1zej\u00ed za\u010d\u00e1tkem b\u0159ezna. \u010cesnek rozd\u011bl\u00edme na strou\u017eky, ty pak \u0161pi\u010dkou nahoru zasuneme do hl\u00edny cca 4 cm hluboko a zalijeme.\u010cesnek m\u016f\u017eeme p\u011bstovat i v truhl\u00edc\u00edch na balkonech \u010di teras\u00e1ch.Skv\u011bl\u00e9 sousedsk\u00e9 vztahy m\u00e1 \u010desnek s jahodami, sal\u00e1ty a kedlubnami.\u010cesnek m\u016f\u017eeme vysazovat tak\u00e9 mezi ovocn\u00e9 ke\u0159e, okrasn\u00e9 trvalky, cibuloviny, r\u016f\u017ee; chr\u00e1n\u00ed rostliny p\u0159ed \u0161k\u016fdci a chorobami. Nen\u00ed \u010desnek jako \u010desnekNa pultech na\u0161ich obchod\u016f je k dost\u00e1n\u00ed v\u011bt\u0161inou \u010desnek poch\u00e1zej\u00edc\u00ed ze zahrani\u010d\u00ed, nej\u010dast\u011bji z \u010c\u00edny. Ten ale nen\u00ed tak aromatick\u00fd jako \u010desk\u00fd \u010desnek, je m\u00e9n\u011b ostr\u00fd a mdl\u00e9 chuti. Rozhodn\u011b ho nedoporu\u010duji. Pokud ale budete kupovat \u010desk\u00fd \u010desnek, vyb\u00edrejte pali\u010dky podle barvy. Za nejkvalitn\u011bj\u0161\u00ed je pova\u017eov\u00e1n ten, jeho\u017e pali\u010dky maj\u00ed nar\u016f\u017eov\u011blou nebo nafialov\u011blou barvu. Co \u010desnek obsahuje?\u010cesnek je bohat\u00fd na b\u00edlkoviny, cukry, vitamin C, vitaminy skupiny B, v listech se nach\u00e1z\u00ed karoten. D\u00e1le obsahuje s\u00edru, ho\u0159\u010d\u00edk, drasl\u00edk, v\u00e1pn\u00edk, fosfor, \u017eelezo, mangan, zinek, j\u00f3d a m\u011b\u010f. \u010cesnek je i zdrojem flavonoid\u016f, kter\u00e9 uvol\u0148uj\u00ed c\u00e9vn\u00ed spasmy, tuhnut\u00ed aorty (tepna, kter\u00e1 odv\u00e1d\u00ed krev ze srdce do cel\u00e9ho t\u011bla), sni\u017euj\u00ed krevn\u00ed tlak a podporuj\u00ed vylu\u010dov\u00e1n\u00ed cholesterolu. Tyto slou\u010deniny tak\u00e9 v\u00e1\u017eou kancerogenn\u00ed nitrosaminy a aflatoxiny. V\u011bdeck\u00e9 v\u00fdzkumy potvrdily, \u017ee pod\u00e1v\u00e1n\u00ed flavonoidu z \u010desneku v\u00fdrazn\u011b sn\u00ed\u017eilo riziko n\u00e1doru tlust\u00e9ho st\u0159eva. \u010cesnek m\u00e1 charakteristickou v\u016fni. Tu zp\u016fsobuje silice, kter\u00e1 obsahuje s\u00edru a m\u00e1 siln\u00e9 antiseptick\u00e9 vlastnosti. Nej\u00fa\u010dinn\u011bj\u0161\u00ed l\u00e1tkou je allicin, kter\u00fd vznik\u00e1 a\u017e p\u0159i mechanick\u00e9m po\u0161kozen\u00ed \u010desnekov\u00fdch bun\u011bk \u2013 roz\u0159\u00edznut\u00ed, rozma\u010dk\u00e1n\u00ed. Za\u010dne se toti\u017e uvol\u0148ovat enzym, d\u00edky n\u011bmu\u017e se p\u0159em\u011b\u0148uje neaktivn\u00ed slou\u010denina alliin na allicin. Allicin \u00fa\u017easn\u011b likviduje celou \u0161k\u00e1lu r\u016fzn\u00fdch bakteri\u00ed, pl\u00edsn\u00ed, vir\u016f a kvasinek, nap\u0159\u00edklad p\u016fvodce \u00faplavice, tyfu, cholery, tuberkul\u00f3zy, je \u00fa\u010dinn\u00fd proti stafylokok\u016fm, streptokok\u016fm, prvok\u016fm (Trichomonas vaginalis) atd. Ale jeho nev\u00fdhodou je, \u017ee nen\u00ed st\u00e1l\u00fd a rychle se rozpad\u00e1. Organismus jej b\u011bhem sedmi hodin vylou\u010d\u00ed. Nov\u00e9 studie uk\u00e1zaly, \u017ee \u010desnek neutralizuje bakterii Helicobacter pyroli, kter\u00e1 zp\u016fsobuje peptick\u00e9 v\u0159edy. L\u00e9\u010div\u00e9 \u00fa\u010dinky \u010desnekuTato zelenina dok\u00e1\u017ee p\u0159edch\u00e1zet p\u0159ed\u010dasn\u00e9mu st\u00e1rnut\u00ed organismu a srde\u010dn\u00edm chorob\u00e1m r\u016fzn\u00fdmi zp\u016fsoby \u2013 nap\u0159\u00edklad sni\u017euje shlukov\u00e1n\u00ed krevn\u00edch desti\u010dek a jejich p\u0159ilnavost ke st\u011bn\u00e1m c\u00e9v, tak\u017ee br\u00e1n\u00ed tvorb\u011b tromb\u016f, kter\u00e9 jsou p\u0159\u00ed\u010dinou srde\u010dn\u00edch p\u0159\u00edhod. \u010cesnek rovn\u011b\u017e rozpou\u0161t\u00ed b\u00edlkoviny vytv\u00e1\u0159ej\u00edc\u00ed krevn\u00ed sra\u017eeniny, co\u017e m\u016f\u017ee ovlivnit tvorbu usazenin. D\u00e1le sni\u017euje krevn\u00ed tlak a cholesterol. \u010cesnek tak\u00e9 v\u00fdrazn\u011b posiluje imunitn\u00ed reakci organismu, zvy\u0161uje tvorbu T-lymfocyt\u016f. Jeho pravideln\u00e9 u\u017e\u00edv\u00e1n\u00ed potla\u010duje hnilobn\u00e9 a kvasn\u00e9 procesy ve st\u0159evech. Je \u00fa\u017easnou dopl\u0148kovou l\u00e9\u010dbou p\u0159i nachlazen\u00ed, ch\u0159ipk\u00e1ch, ang\u00edn\u011b, pr\u016fjmu i z\u00e1n\u011btu st\u0159edn\u00edho ucha. Rovn\u011b\u017e je aktivn\u00ed proti st\u0159evn\u00edm parazit\u016fm. U\u017e\u00edv\u00e1n\u00ed \u010desneku sni\u017euje z\u00e1n\u011btlivost i bolestivost kloub\u016f. Slou\u010deniny s\u00edry blokuj\u00ed p\u016fsoben\u00ed ur\u010dit\u00fdch karcinogen\u016f a podn\u011bcuj\u00ed prekancer\u00f3zn\u00ed bu\u0148ky k n\u00e1vratu do norm\u00e1ln\u00edho stavu. \u010cesnekov\u00e9 receptury \u010cesnekov\u00e9 ml\u00e9ko (nachlazen\u00ed, ch\u0159ipka, ang\u00edna, z\u00e1n\u011bty)Pot\u0159ebujeme: 7 pali\u010dek \u010desneku, rostlinn\u00e9 ml\u00e9ko nebo kef\u00edrPostup: \u010cesnek od\u0161\u0165avn\u00edme a \u0161\u0165\u00e1vu uschov\u00e1me v chladni\u010dce. U\u017e\u00edv\u00e1me ji 3\u00d7 denn\u011b po l\u017ei\u010dce v 1 dl ml\u00e9ka nebo kef\u00edru. Tento p\u0159\u00edpravek bychom m\u011bli konzumovat 5 dn\u00ed. \u010cesnekovo-cibulov\u00e9 smoothie (nachlazen\u00ed, ch\u0159ipka, ang\u00edna)Pot\u0159ebujeme: 2 strou\u017eky \u010desneku, p\u016flku cibule, 3 dl vodyPostup: P\u0159\u00edsady rozmixujeme ve vod\u011b, v\u0161e nech\u00e1me 2 minuty louhovat, pak p\u0159eced\u00edme a po dou\u0161c\u00edch vypijeme. Tento postup prov\u00e1d\u00edme 2\u00d7 denn\u011b po 3 dny. \u010cesnekovo-olivov\u00fd olej (antibakteri\u00e1ln\u00ed, antivirov\u00e9 a antimykotick\u00e9 p\u016fsoben\u00ed)Pot\u0159ebujeme: 4 strou\u017eky \u010desneku, 1 dl olivov\u00e9ho olejePostup: \u010cesnek rozdrt\u00edme a sm\u00edch\u00e1me ho s olejem. V\u0161e nech\u00e1me 12 hodin odpo\u010d\u00edvat, pak uchov\u00e1v\u00e1me v lednici. Po dobu 3 t\u00fddn\u016f u\u017e\u00edv\u00e1me 2\u00d7 denn\u011b 1 l\u017ei\u010dku tohoto oleje. Medov\u00e1 pasta na prohlouben\u00ed d\u00fdch\u00e1n\u00ed (astma, alergie, bronchitida)Pot\u0159ebujeme: 2 nastrouhan\u00e9 strou\u017eky \u010desneku, 1 l\u017ei\u010dku nastrouhan\u00e9ho k\u0159enu, 1 l\u017e\u00edci nasekan\u00e9 cibule, \u0161petku h\u0159eb\u00ed\u010dku (ko\u0159en\u00ed), 4 l\u017e\u00edce meduPostup: P\u0159\u00edsady sm\u00edch\u00e1me a vzniklou pastu ulo\u017e\u00edme do chladni\u010dky; u\u017e\u00edv\u00e1me 2\u00d7 denn\u011b p\u016fl \u010dajov\u00e9 l\u017ei\u010dky po dobu 4 t\u00fddn\u016f. \u010cesnekov\u00fd med (pos\u00edlen\u00ed organismu, o\u010dista od choroboplodn\u00fdch z\u00e1rodk\u016f, pos\u00edlen\u00ed srdce, c\u00e9vn\u00edho a \u017eiln\u00edho syst\u00e9mu, krvetvorby)Pot\u0159ebujeme: 15 strou\u017ek\u016f \u010desneku, 2 dl kvalitn\u00edho meduPostup: \u010cesnek rozet\u0159eme a sm\u00edch\u00e1me s medem, v\u0161e vlo\u017e\u00edme do sklenice s v\u00edkem a nech\u00e1me 7 dn\u00ed v lednici odpo\u010d\u00edvat. Po uplynut\u00ed t\u00e9to doby m\u016f\u017eeme za\u010d\u00edt s u\u017e\u00edv\u00e1n\u00edm \u2013 a to 2\u00d7 denn\u011b p\u016fl \u010dajov\u00e9 l\u017ei\u010dky sm\u011bsi. Tento p\u0159\u00edrodn\u00ed p\u0159\u00edpravek m\u016f\u017eeme u\u017e\u00edvat dlouhodob\u011b, klidn\u011b i p\u016fl roku v kuse, pak si d\u00e1me m\u011bs\u00edc pauzu a m\u016f\u017eeme za\u010d\u00edt znovu.Potom u\u017e\u00edv\u00e1me 3\u00d7 denn\u011b 10 kapek a\u017e do \u00fapln\u00e9ho vyu\u017e\u00edv\u00e1n\u00ed tinktury.Tuto k\u00faru bychom m\u011bli prov\u00e1d\u011bt 1\u00d7 ro\u010dn\u011b. \u010cesnekov\u00e9 v\u00edno na srd\u00ed\u010dkoPot\u0159ebujeme: 4 nadrcen\u00e9 strou\u017eky \u010desneku, 4 l\u017e\u00edce nasekan\u00e9 petr\u017eelov\u00e9 nat\u011b, 2 l\u017e\u00edce jable\u010dn\u00e9ho octa, 1 litr kvalitn\u00edho b\u00edl\u00e9ho v\u00ednaPostup: V\u0161echny p\u0159\u00edsady sm\u00edch\u00e1me, zalijeme v\u00ednem a v\u0161e nech\u00e1me 14 dn\u00ed na klidn\u00e9m m\u00edst\u011b odpo\u010d\u00edvat; denn\u011b prot\u0159ep\u00e1v\u00e1me. Pot\u00e9 p\u0159eced\u00edme, hotov\u00e9 v\u00edno nalijeme do sklen\u011bn\u00e9 l\u00e1hve, dob\u0159e uzav\u0159eme, uschov\u00e1me v lednici. U\u017e\u00edv\u00e1me 2\u00d7 denn\u011b 1 pol\u00e9vkovou l\u017e\u00edci v\u00edna do sklenice vody. Srd\u00ed\u010dkov\u00fd elix\u00edr (pos\u00edlen\u00ed srdce, o\u010dista c\u00e9v, \u017eil, krvetvorba) Pot\u0159ebujeme: 2 chemicky neo\u0161et\u0159en\u00e9 citrony, 1 velk\u00e1 cibule, 6 strou\u017ek\u016f \u010desneku, 2 l\u017e\u00edce k\u0159enu, 1 litr kvalitn\u00edho destil\u00e1tuPostup: Citrony i s k\u016frou nakr\u00e1j\u00edme najemno, cibuli i \u010desnek rozsek\u00e1me, k\u0159en nastrouh\u00e1me. V\u0161echny ingredience zalijeme alkoholem a nech\u00e1me 14 dn\u00ed na p\u0159\u00edjemn\u00e9m m\u00edst\u011b odpo\u010d\u00edvat; denn\u011b prot\u0159ep\u00e1v\u00e1me. Po uplynut\u00ed t\u00e9to doby p\u0159eced\u00edme, hotov\u00fd elix\u00edr nalijeme do sklenice, dob\u0159e uzav\u0159eme a uschov\u00e1me v chladu. U\u017e\u00edv\u00e1me 2\u00d7 denn\u011b 1 pol\u00e9vkovou l\u017e\u00edci do sklenice vody. \u010cesnekov\u00e1 k\u00fara na odstran\u011bn\u00ed v\u00e1penat\u00fdch usazenin z t\u011bla (c\u00e9vy, \u017e\u00edly, srdce)\u010cesnek v\u00fdborn\u011b rozpou\u0161t\u00ed a n\u00e1sledn\u011b br\u00e1n\u00ed vzniku tukov\u00fdch a miner\u00e1ln\u00edch usazenin c\u00e9vn\u00edch st\u011bn. Nemus\u00edme m\u00edt strach z nep\u0159\u00edjemn\u00e9ho z\u00e1pachu, proto\u017ee v kombinaci s citronem nen\u00ed v\u016fbec c\u00edtit.Pot\u0159ebujeme: 30 oloupan\u00fdch strou\u017ek\u016f \u010desneku, 5 nakr\u00e1jen\u00fdch neoloupan\u00fdch bio citron\u016fPostup: P\u0159\u00edsady rozmixujeme a k vznikl\u00e9 ka\u0161i p\u0159id\u00e1me 1 litr vody a v\u0161e p\u0159ivedeme k varu. Pozor! Nech\u00e1me ale jen jednou p\u0159eva\u0159it! Pak sced\u00edme a nalijeme do l\u00e1hve. N\u00e1poj uschov\u00e1v\u00e1me v chladni\u010dce.U\u017e\u00edv\u00e1n\u00ed: prvn\u00ed t\u00fdden 3\u00d7 denn\u011b 1 l\u017ei\u010dku, potom p\u0159ejdeme na 3\u00d7 t\u00fddn\u011b 1 \u0161tamprlku po dobu 4 t\u00fddn\u016f, pak je vhodn\u00e1 10denn\u00ed pauza a pot\u00e9 m\u016f\u017eeme zase na 3 t\u00fddny pokra\u010dovat s u\u017e\u00edv\u00e1n\u00edm. POZOR! Lid\u00e9, kte\u0159\u00ed nejsou zvykl\u00ed pravideln\u011b konzumovat \u010desnek, mus\u00ed s jeho u\u017e\u00edv\u00e1n\u00edm za\u010d\u00edt pomalu a opatrn\u011b. V\u011bt\u0161\u00ed n\u00e1hl\u00e1 d\u00e1vka by mohla v\u00e9st k odloupnut\u00ed siln\u011bj\u0161\u00ed vrstvy sklerotick\u00fdch usazenin a t\u00edm i k n\u00e1sledn\u00e9 embolii. Je d\u016fle\u017eit\u00e9 dodr\u017eovat uveden\u00e9 d\u00e1vkov\u00e1n\u00ed.<\/p>\n","protected":false},"author":3,"featured_media":4674,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[19,28,1,33,32],"tags":[],"class_list":["post-7563","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-bylinky","category-knihovnicka-medunky","category-medunka","category-rady-a-tipy","category-recepty"],"acf":[],"_links":{"self":[{"href":"https:\/\/www.mojemedunka.cz\/index.php\/wp-json\/wp\/v2\/posts\/7563","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.mojemedunka.cz\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.mojemedunka.cz\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.mojemedunka.cz\/index.php\/wp-json\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/www.mojemedunka.cz\/index.php\/wp-json\/wp\/v2\/comments?post=7563"}],"version-history":[{"count":2,"href":"https:\/\/www.mojemedunka.cz\/index.php\/wp-json\/wp\/v2\/posts\/7563\/revisions"}],"predecessor-version":[{"id":7565,"href":"https:\/\/www.mojemedunka.cz\/index.php\/wp-json\/wp\/v2\/posts\/7563\/revisions\/7565"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.mojemedunka.cz\/index.php\/wp-json\/wp\/v2\/media\/4674"}],"wp:attachment":[{"href":"https:\/\/www.mojemedunka.cz\/index.php\/wp-json\/wp\/v2\/media?parent=7563"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.mojemedunka.cz\/index.php\/wp-json\/wp\/v2\/categories?post=7563"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.mojemedunka.cz\/index.php\/wp-json\/wp\/v2\/tags?post=7563"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}