{"id":7515,"date":"2023-02-11T06:00:00","date_gmt":"2023-02-11T06:00:00","guid":{"rendered":"https:\/\/www.mojemedunka.cz\/?p=7515"},"modified":"2023-02-07T18:34:24","modified_gmt":"2023-02-07T18:34:24","slug":"zdravi-z-konopi-konopna-seminka-recept-na-vyrobu-konopneho-mleka","status":"publish","type":"post","link":"https:\/\/www.mojemedunka.cz\/index.php\/2023\/02\/11\/zdravi-z-konopi-konopna-seminka-recept-na-vyrobu-konopneho-mleka\/","title":{"rendered":"Zdrav\u00ed z konop\u00ed: konopn\u00e1 sem\u00ednka + recept na v\u00fdrobu konopn\u00e9ho ml\u00e9ka"},"content":{"rendered":"\n<p><strong>T\u00e9ma \u00fanorov\u00e9 Medu\u0148ky &#8211; l\u00e9\u010div\u00fd potenci\u00e1l konop\u00ed &#8211; si p\u0159ipomeneme i te\u010f, o v\u00edkendu, t\u00edmto receptem na konopn\u00e9 ml\u00e9ko, kter\u00e9 snadno vyrob\u00edme z konopn\u00e9ho sem\u00ednka. Konopn\u00e9 sem\u00ednko je z\u00e1sob\u00e1rnou zdrav\u00ed prosp\u011b\u0161n\u00fdch l\u00e1tek a neobsahuje \u017e\u00e1dn\u00e9 psychoaktivn\u00ed l\u00e1tky&#8230; Inspirujte se u naturopatky Charlotte Matyskov\u00e9, z jej\u00edho \u010dl\u00e1nku, publikovan\u00e9ho v aktu\u00e1ln\u00edm \u00fanorov\u00e9m \u010d\u00edsle Medu\u0148ky, tento recept p\u0159eb\u00edr\u00e1me.  <\/strong><\/p>\n\n\n\n<p><\/p>\n\n\n\n<p><strong>Konopn\u00e1 sem\u00ednka<\/strong><br>Konopn\u00e1 sem\u00ednka, semena rostliny <em>Cannabis sativa<\/em>, maj\u00ed ve zdrav\u00e9 kuchyni \u0161irok\u00e9 uplatn\u011bn\u00ed. Obsahuj\u00ed mnoho prosp\u011b\u0161n\u00fdch \u017eivin a dob\u0159e je toleruj\u00ed i lid\u00e9 s&nbsp;alergi\u00ed na o\u0159echy. Konopn\u00e1 sem\u00ednka neobsahuj\u00ed \u017e\u00e1dn\u00e9 psychoaktivn\u00ed l\u00e1tky, proto je mohou bez obav konzumovat i d\u011bti nebo t\u011bhotn\u00e9 \u017eeny. Mal\u00e1, sv\u011btle \u017elut\u00e1 sem\u00ednka obsahuj\u00ed vl\u00e1kninu, celou \u0159adu miner\u00e1l\u016f &#8211; ho\u0159\u010d\u00edk, drasl\u00edk, zinek, \u017eelezo, m\u011b\u010f nebo mangan, d\u00e1le nenasycen\u00e9 mastn\u00e9 kyseliny Omega-3 a tak\u00e9 vitaminy E, C, B1, B2 nebo B6. Maj\u00ed tak\u00e9 vysok\u00fd obsah protein\u016f a jemnou, ml\u00e9\u010dnou chu\u0165. M\u016f\u017eete je nam\u00edsto ml\u00e9ka nebo jogurtu p\u0159id\u00e1vat do smoothie, proto\u017ee jsou velmi m\u011bkk\u00e1, a tak je spolu s&nbsp;ostatn\u00edmi surovinami v\u017edy umixujete na hladk\u00e9 smoothie, ani\u017e je mus\u00edte p\u0159edem nam\u00e1\u010det. Konopn\u00fdmi sem\u00ednky m\u016f\u017eete posypat zeleninu v&nbsp;sal\u00e1tech a sendvi\u010d\u00edch, p\u0159idat je do m\u00fcsli nebo ovesn\u00e9 ka\u0161e. Vyrob\u00edte z&nbsp;nich tak\u00e9 dom\u00e1c\u00ed rostlinn\u00e9 ml\u00e9ko jako surovinu pro dal\u0161\u00ed pou\u017eit\u00ed, nap\u0159\u00edklad do k\u00e1vy, pudingu nebo do t\u011bsta na pala\u010dinky.<\/p>\n\n\n\n<p><strong>Dom\u00e1c\u00ed konopn\u00e9 ml\u00e9ko<\/strong><br>Rostlinn\u00e9 ml\u00e9ko s&nbsp;kr\u00e9movou strukturou je skv\u011blou n\u00e1hradou za kravsk\u00e9 ml\u00e9ko a jeho p\u0159\u00edprava je velmi jednoduch\u00e1.<br><strong>Suroviny:<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u00bd \u0161\u00e1lku loupan\u00fdch konopn\u00fdch sem\u00ednek<\/li>\n\n\n\n<li>2 datle (bez pecky)<\/li>\n\n\n\n<li>4 \u0161\u00e1lky filtrovan\u00e9 vody<\/li>\n\n\n\n<li>\u0161petka mo\u0159sk\u00e9 soli<\/li>\n<\/ul>\n\n\n\n<p><strong>Postup:<\/strong><\/p>\n\n\n\n<ol class=\"wp-block-list\" type=\"1\">\n<li>V\u0161echny suroviny dejte do blenderu a mixujte v&nbsp;modu smoothie nebo na pln\u00fd v\u00fdkon na hladk\u00e9 a kr\u00e9mov\u00e9 \u201eml\u00e9ko\u201c.<\/li>\n\n\n\n<li>M\u016f\u017eete p\u0159efiltrovat p\u0159es jemn\u00e9 s\u00edtko (k&nbsp;tomuto \u00fa\u010delu p\u0159\u00edpadn\u011b poslou\u017e\u00ed i nov\u00e1, \u010dist\u00e1 silonov\u00e1 pono\u017eka). P\u0159efiltrovan\u00e9 konopn\u00e9 ml\u00e9ko je jemn\u011bj\u0161\u00ed, ale tento krok m\u016f\u017eete vynechat.<\/li>\n\n\n\n<li>P\u0159elijte do uzav\u00edrateln\u00e9 n\u00e1doby. Uchov\u00e1vejte v&nbsp;ledni\u010dce po dobu 3 dn\u016f.<\/li>\n<\/ol>\n","protected":false},"excerpt":{"rendered":"<p>T\u00e9ma \u00fanorov\u00e9 Medu\u0148ky &#8211; l\u00e9\u010div\u00fd potenci\u00e1l konop\u00ed &#8211; si p\u0159ipomeneme i te\u010f, o v\u00edkendu, t\u00edmto receptem na konopn\u00e9 ml\u00e9ko, kter\u00e9 snadno vyrob\u00edme z konopn\u00e9ho sem\u00ednka. Konopn\u00e9 sem\u00ednko je z\u00e1sob\u00e1rnou zdrav\u00ed prosp\u011b\u0161n\u00fdch l\u00e1tek a neobsahuje \u017e\u00e1dn\u00e9 psychoaktivn\u00ed l\u00e1tky&#8230; Inspirujte se u naturopatky Charlotte Matyskov\u00e9, z jej\u00edho \u010dl\u00e1nku, publikovan\u00e9ho v aktu\u00e1ln\u00edm \u00fanorov\u00e9m \u010d\u00edsle Medu\u0148ky, tento recept p\u0159eb\u00edr\u00e1me. Konopn\u00e1 sem\u00ednkaKonopn\u00e1 sem\u00ednka, semena rostliny Cannabis sativa, maj\u00ed ve zdrav\u00e9 kuchyni \u0161irok\u00e9 uplatn\u011bn\u00ed. Obsahuj\u00ed mnoho prosp\u011b\u0161n\u00fdch \u017eivin a dob\u0159e je toleruj\u00ed i lid\u00e9 s&nbsp;alergi\u00ed na o\u0159echy. Konopn\u00e1 sem\u00ednka neobsahuj\u00ed \u017e\u00e1dn\u00e9 psychoaktivn\u00ed l\u00e1tky, proto je mohou bez obav konzumovat i d\u011bti nebo t\u011bhotn\u00e9 \u017eeny. Mal\u00e1, sv\u011btle \u017elut\u00e1 sem\u00ednka obsahuj\u00ed vl\u00e1kninu, celou \u0159adu miner\u00e1l\u016f &#8211; ho\u0159\u010d\u00edk, drasl\u00edk, zinek, \u017eelezo, m\u011b\u010f nebo mangan, d\u00e1le nenasycen\u00e9 mastn\u00e9 kyseliny Omega-3 a tak\u00e9 vitaminy E, C, B1, B2 nebo B6. Maj\u00ed tak\u00e9 vysok\u00fd obsah protein\u016f a jemnou, ml\u00e9\u010dnou chu\u0165. M\u016f\u017eete je nam\u00edsto ml\u00e9ka nebo jogurtu p\u0159id\u00e1vat do smoothie, proto\u017ee jsou velmi m\u011bkk\u00e1, a tak je spolu s&nbsp;ostatn\u00edmi surovinami v\u017edy umixujete na hladk\u00e9 smoothie, ani\u017e je mus\u00edte p\u0159edem nam\u00e1\u010det. Konopn\u00fdmi sem\u00ednky m\u016f\u017eete posypat zeleninu v&nbsp;sal\u00e1tech a sendvi\u010d\u00edch, p\u0159idat je do m\u00fcsli nebo ovesn\u00e9 ka\u0161e. Vyrob\u00edte z&nbsp;nich tak\u00e9 dom\u00e1c\u00ed rostlinn\u00e9 ml\u00e9ko jako surovinu pro dal\u0161\u00ed pou\u017eit\u00ed, nap\u0159\u00edklad do k\u00e1vy, pudingu nebo do t\u011bsta na pala\u010dinky. Dom\u00e1c\u00ed konopn\u00e9 ml\u00e9koRostlinn\u00e9 ml\u00e9ko s&nbsp;kr\u00e9movou strukturou je skv\u011blou n\u00e1hradou za kravsk\u00e9 ml\u00e9ko a jeho p\u0159\u00edprava je velmi jednoduch\u00e1.Suroviny: Postup:<\/p>\n","protected":false},"author":3,"featured_media":7439,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[11,1,32,12,10],"tags":[],"class_list":["post-7515","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-alternativni-medicina","category-medunka","category-recepty","category-vyziva-a-zdrava-strava","category-zdravi"],"acf":[],"_links":{"self":[{"href":"https:\/\/www.mojemedunka.cz\/index.php\/wp-json\/wp\/v2\/posts\/7515","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.mojemedunka.cz\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.mojemedunka.cz\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.mojemedunka.cz\/index.php\/wp-json\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/www.mojemedunka.cz\/index.php\/wp-json\/wp\/v2\/comments?post=7515"}],"version-history":[{"count":4,"href":"https:\/\/www.mojemedunka.cz\/index.php\/wp-json\/wp\/v2\/posts\/7515\/revisions"}],"predecessor-version":[{"id":7521,"href":"https:\/\/www.mojemedunka.cz\/index.php\/wp-json\/wp\/v2\/posts\/7515\/revisions\/7521"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.mojemedunka.cz\/index.php\/wp-json\/wp\/v2\/media\/7439"}],"wp:attachment":[{"href":"https:\/\/www.mojemedunka.cz\/index.php\/wp-json\/wp\/v2\/media?parent=7515"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.mojemedunka.cz\/index.php\/wp-json\/wp\/v2\/categories?post=7515"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.mojemedunka.cz\/index.php\/wp-json\/wp\/v2\/tags?post=7515"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}