{"id":7384,"date":"2023-01-14T01:06:00","date_gmt":"2023-01-14T01:06:00","guid":{"rendered":"https:\/\/www.mojemedunka.cz\/?p=7384"},"modified":"2025-05-30T14:53:53","modified_gmt":"2025-05-30T14:53:53","slug":"recept-na-vikend-3x-repa","status":"publish","type":"post","link":"https:\/\/www.mojemedunka.cz\/index.php\/2023\/01\/14\/recept-na-vikend-3x-repa\/","title":{"rendered":"Recept na v\u00edkend: 2x \u0159epa&#8230;"},"content":{"rendered":"\n<p><strong>\u010cerven\u00e1 \u0159epa nezklame: je chutn\u00e1, zdrav\u00ed, pln\u00e1 vitamin\u016f, m\u00e1lo kalorick\u00e1&#8230; zkuste z n\u00ed vyrobit n\u011bco dobr\u00e9ho podle recept\u016f Ivety Kulh\u00e1nkov\u00e9&#8230; <\/strong><\/p>\n\n\n\n<p><strong>Sal\u00e1t s \u0159epou pln\u00fd omega-3 MK<\/strong><br>Suroviny pro 2 osoby: St\u0159edn\u011b velk\u00e1 uva\u0159en\u00e1 \u010derven\u00e1 \u0159epa, 2 hrsti baby \u0161pen\u00e1tu nebo jin\u00fdch \u010derstv\u00fdch sal\u00e1tov\u00fdch list\u016f, 2 vejce, 2 l\u017e\u00edce vla\u0161sk\u00fdch o\u0159ech\u016f, pol\u00e9vkov\u00e1 l\u017e\u00edce ln\u011bn\u00e9ho oleje,<br>1\/2 l\u017ei\u010dky krem\u017esk\u00e9 ho\u0159\u010dice<br>P\u0159\u00edprava: Uva\u0159enou \u0159epu nakr\u00e1j\u00edme na kole\u010dka. Vejce uva\u0159\u00edme natvrdo a tak\u00e9 nakr\u00e1j\u00edme na kole\u010dka nebo m\u011bs\u00ed\u010dky. Listy sal\u00e1tu omyjeme. Ho\u0159\u010dici bu\u010f sm\u00edch\u00e1me s olejem, nebo ka\u017ed\u00fdm zvl\u00e1\u0161\u0165 pokapeme sal\u00e1t. Na z\u00e1v\u011br posypeme o\u0159echy.<\/p>\n\n\n\n<p><strong>Zimn\u00ed fresh<\/strong><br>Zhruba v pom\u011bru 1:1:1 od\u0161\u0165avn\u00edme \u0159epu, jablka a mrkev a nakonec asi 1 cm ko\u0159ene z\u00e1zvoru.<br>Pokud vyrab\u00edte \u0161\u0165\u00e1vu n\u00e1razov\u011b a ve v\u011bt\u0161\u00edm mno\u017estv\u00ed jako j\u00e1, m\u016f\u017eete ji po mal\u00fdch porc\u00edch zamrazit a pak podle pot\u0159eby rozmrazovat. Mra\u017een\u00edm by se zachovat dostate\u010dn\u00e9 mno\u017estv\u00ed vitamin\u016f.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u010cerven\u00e1 \u0159epa nezklame: je chutn\u00e1, zdrav\u00ed, pln\u00e1 vitamin\u016f, m\u00e1lo kalorick\u00e1&#8230; zkuste z n\u00ed vyrobit n\u011bco dobr\u00e9ho podle recept\u016f Ivety Kulh\u00e1nkov\u00e9&#8230; Sal\u00e1t s \u0159epou pln\u00fd omega-3 MKSuroviny pro 2 osoby: St\u0159edn\u011b velk\u00e1 uva\u0159en\u00e1 \u010derven\u00e1 \u0159epa, 2 hrsti baby \u0161pen\u00e1tu nebo jin\u00fdch \u010derstv\u00fdch sal\u00e1tov\u00fdch list\u016f, 2 vejce, 2 l\u017e\u00edce vla\u0161sk\u00fdch o\u0159ech\u016f, pol\u00e9vkov\u00e1 l\u017e\u00edce ln\u011bn\u00e9ho oleje,1\/2 l\u017ei\u010dky krem\u017esk\u00e9 ho\u0159\u010diceP\u0159\u00edprava: Uva\u0159enou \u0159epu nakr\u00e1j\u00edme na kole\u010dka. Vejce uva\u0159\u00edme natvrdo a tak\u00e9 nakr\u00e1j\u00edme na kole\u010dka nebo m\u011bs\u00ed\u010dky. Listy sal\u00e1tu omyjeme. Ho\u0159\u010dici bu\u010f sm\u00edch\u00e1me s olejem, nebo ka\u017ed\u00fdm zvl\u00e1\u0161\u0165 pokapeme sal\u00e1t. Na z\u00e1v\u011br posypeme o\u0159echy. Zimn\u00ed freshZhruba v pom\u011bru 1:1:1 od\u0161\u0165avn\u00edme \u0159epu, jablka a mrkev a nakonec asi 1 cm ko\u0159ene z\u00e1zvoru.Pokud vyrab\u00edte \u0161\u0165\u00e1vu n\u00e1razov\u011b a ve v\u011bt\u0161\u00edm mno\u017estv\u00ed jako j\u00e1, m\u016f\u017eete ji po mal\u00fdch porc\u00edch zamrazit a pak podle pot\u0159eby rozmrazovat. Mra\u017een\u00edm by se zachovat dostate\u010dn\u00e9 mno\u017estv\u00ed vitamin\u016f.<\/p>\n","protected":false},"author":3,"featured_media":7386,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1,33,32,10],"tags":[],"class_list":["post-7384","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-medunka","category-rady-a-tipy","category-recepty","category-zdravi"],"acf":[],"_links":{"self":[{"href":"https:\/\/www.mojemedunka.cz\/index.php\/wp-json\/wp\/v2\/posts\/7384","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.mojemedunka.cz\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.mojemedunka.cz\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.mojemedunka.cz\/index.php\/wp-json\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/www.mojemedunka.cz\/index.php\/wp-json\/wp\/v2\/comments?post=7384"}],"version-history":[{"count":2,"href":"https:\/\/www.mojemedunka.cz\/index.php\/wp-json\/wp\/v2\/posts\/7384\/revisions"}],"predecessor-version":[{"id":11282,"href":"https:\/\/www.mojemedunka.cz\/index.php\/wp-json\/wp\/v2\/posts\/7384\/revisions\/11282"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.mojemedunka.cz\/index.php\/wp-json\/wp\/v2\/media\/7386"}],"wp:attachment":[{"href":"https:\/\/www.mojemedunka.cz\/index.php\/wp-json\/wp\/v2\/media?parent=7384"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.mojemedunka.cz\/index.php\/wp-json\/wp\/v2\/categories?post=7384"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.mojemedunka.cz\/index.php\/wp-json\/wp\/v2\/tags?post=7384"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}