{"id":7365,"date":"2023-01-09T06:00:00","date_gmt":"2023-01-09T06:00:00","guid":{"rendered":"https:\/\/www.mojemedunka.cz\/?p=7365"},"modified":"2023-01-04T20:00:06","modified_gmt":"2023-01-04T20:00:06","slug":"kvasena-stava-vyzivovy-superlek","status":"publish","type":"post","link":"https:\/\/www.mojemedunka.cz\/index.php\/2023\/01\/09\/kvasena-stava-vyzivovy-superlek\/","title":{"rendered":"<strong>Kva\u0161en\u00e1 \u0161\u0165\u00e1va \u2013 v\u00fd\u017eivov\u00fd superl\u00e9k<\/strong>"},"content":{"rendered":"\n<p class=\"wp-block-paragraph\">V t\u011bchto dnech, kdy kolem n\u00e1s doslov\u00e1 &#8222;\u0159\u00e1d\u00ed&#8220; r\u016fzn\u00e9 respira\u010dn\u00ed infekce, by se jist\u011b hodila &#8222;vitaminov\u00e1 bomba&#8220; vlastn\u00ed v\u00fdroby, jakou p\u0159edstavuje kva\u0161en\u00e1 \u0161\u0165\u00e1va z r\u016fzn\u00fdch druh\u016f zeleniny.<br>Inspirujte se v knize <em><strong>Simony Proch\u00e1zkov\u00e9 Zelin\u00e1\u0159, herb\u00e1\u0159 zeleniny<\/strong><\/em>, kterou vydala na\u0161e edice <strong><em>Knihovni\u010dka Medu\u0148ky<\/em><\/strong>. <a href=\"http:\/\/www.knihovnickamedunky.cz\" data-type=\"URL\" data-id=\"www.knihovnickamedunky.cz\">www.knihovnickamedunky.cz <\/a><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><br>Z&nbsp;\u0161irok\u00e9 plej\u00e1dy druh\u016f zeleniny si m\u016f\u017eeme p\u0159ipravit tak\u00e9 p\u0159ekva\u0161enou \u0161\u0165\u00e1vu, kter\u00e1 podporuje silnou obranyschopnost organismu, zvy\u0161uje vitalitu, odolnost proti stresu a negativn\u00edho p\u016fsoben\u00ed voln\u00fdch radik\u00e1l\u016f. D\u00e1le m\u00e1 \u0161irok\u00e9 antivirov\u00e9, antibakteri\u00e1ln\u00ed a antimykotick\u00e9 p\u016fsoben\u00ed, posiluje \u010dinnost ledvin, jater, slinivky, st\u0159evn\u00ed peristaltiku, c\u00e9vn\u00ed a \u017eiln\u00ed syst\u00e9m, krvetvorbu. Zlep\u0161uje zdrav\u00ed poko\u017eky, vlas\u016f a neht\u016f. M\u00e1 v\u00fdrazn\u00e9 protirakovinn\u00e9 p\u016fsoben\u00ed. P\u0159ekva\u0161en\u00e1 \u0161\u0165\u00e1va rovn\u011b\u017e pom\u00e1h\u00e1 p\u0159i p\u00e1len\u00ed \u017e\u00e1hy.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Jak si kva\u0161enou \u0161\u0165\u00e1vu p\u0159iprav\u00edme?<\/strong><br>Na p\u0159\u00edpravu je nutn\u00e9 m\u00edt doma od\u0161\u0165av\u0148ova\u010d (doporu\u010duji \u0161nekov\u00fd), d\u00edky n\u011bmu z\u00edsk\u00e1me velk\u00e9 mno\u017estv\u00ed kvalitn\u00ed \u0161\u0165\u00e1vy pln\u00e9 cenn\u00fdch l\u00e1tek a hlavn\u011b enzym\u016f. Such\u00fd odpad z&nbsp;od\u0161\u0165avn\u011bn\u00e9 zeleniny m\u016f\u017eeme rozsypat jako hnojivo do zahr\u00e1dky.<br>Mezi moji <strong>obl\u00edbenou recepturu pat\u0159\u00ed \u0161\u0165\u00e1va z&nbsp;15 druh\u016f zeleniny<\/strong>. Pou\u017e\u00edv\u00e1m mrkev, \u010dervenou \u0159epu, d\u00fdni, mangold, topinambur, kade\u0159\u00e1vek, celer, petr\u017eel, b\u00edl\u00e9 zel\u00ed, \u010derven\u00e9 zel\u00ed, \u010dernou \u0159edkev, \u0159edkev daikon, cibuli, kapustu, raj\u010data. K&nbsp;zelenin\u011b p\u0159id\u00e1v\u00e1m i hrst l\u00edstk\u016f kop\u0159ivy, hrst l\u00edstk\u016f jitrocele, hrst l\u00edstk\u016f smet\u00e1nky, hrst l\u00edstk\u016f slezu, hrst l\u00edstk\u016f popence, hrst l\u00edstk\u016f br\u0161lice, hrst pta\u010dince \u017eabince.<br>Jestli\u017ee nem\u00e1te po ruce v\u0161echny uveden\u00e9 zeleniny, tak pou\u017eijte ty, kter\u00e9 doma m\u00e1te, nebo p\u0159idejte i jin\u00e9, na kvalit\u011b \u0161\u0165\u00e1vy to nic nezm\u011bn\u00ed.<br><em>Pot\u0159ebujeme<\/em>: 4 litry \u0161\u0165\u00e1vy z&nbsp;libovoln\u00e9 sm\u011bsi zeleniny, 2 l\u017e\u00edce kvalitn\u00ed soli, vylisovanou \u0161\u0165\u00e1vu z&nbsp;\u010derstv\u00fdch l\u00edstk\u016f kop\u0159ivy, jitrocele, smet\u00e1nky, sl\u00e9zu (nemus\u00ed b\u00fdt), n\u00e1dobu na kva\u0161en\u00ed<br><em>Postup<\/em>: \u0160\u0165\u00e1vy sm\u00edch\u00e1me se sol\u00ed, v\u0161e nech\u00e1me 10 minut odpo\u010d\u00edvat, pak po\u0159\u00e1dn\u011b prom\u00edch\u00e1me a sm\u011bs nalijeme do dob\u0159e vymyt\u00e9 kvasic\u00ed n\u00e1doby. Uzav\u0159eme ji a postav\u00edme na klidn\u00e9 m\u00edsto s&nbsp;teplotou okolo 22 stup\u0148\u016f a nech\u00e1me p\u0159irozen\u011b pracovat. \u0160\u0165\u00e1vu 2\u00d7 denn\u011b prom\u00edch\u00e1me d\u0159ev\u011bnou va\u0159e\u010dkou. Po uplynut\u00ed 9 dn\u016f \u0161\u0165\u00e1vu rozlijeme do mal\u00fdch skleni\u010dek, za\u0161roubujeme a ulo\u017e\u00edme do chladni\u010dky. U\u017e\u00edv\u00e1me 2\u00d7 denn\u011b \u0161tamprlku, m\u016f\u017eeme pop\u00edjet po celou zimn\u00ed sezonu, ale i po cel\u00fd rok.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>V t\u011bchto dnech, kdy kolem n\u00e1s doslov\u00e1 &#8222;\u0159\u00e1d\u00ed&#8220; r\u016fzn\u00e9 respira\u010dn\u00ed infekce, by se jist\u011b hodila &#8222;vitaminov\u00e1 bomba&#8220; vlastn\u00ed v\u00fdroby, jakou p\u0159edstavuje kva\u0161en\u00e1 \u0161\u0165\u00e1va z r\u016fzn\u00fdch druh\u016f zeleniny.Inspirujte se v knize Simony Proch\u00e1zkov\u00e9 Zelin\u00e1\u0159, herb\u00e1\u0159 zeleniny, kterou vydala na\u0161e edice Knihovni\u010dka Medu\u0148ky. www.knihovnickamedunky.cz Z&nbsp;\u0161irok\u00e9 plej\u00e1dy druh\u016f zeleniny si m\u016f\u017eeme p\u0159ipravit tak\u00e9 p\u0159ekva\u0161enou \u0161\u0165\u00e1vu, kter\u00e1 podporuje silnou obranyschopnost organismu, zvy\u0161uje vitalitu, odolnost proti stresu a negativn\u00edho p\u016fsoben\u00ed voln\u00fdch radik\u00e1l\u016f. D\u00e1le m\u00e1 \u0161irok\u00e9 antivirov\u00e9, antibakteri\u00e1ln\u00ed a antimykotick\u00e9 p\u016fsoben\u00ed, posiluje \u010dinnost ledvin, jater, slinivky, st\u0159evn\u00ed peristaltiku, c\u00e9vn\u00ed a \u017eiln\u00ed syst\u00e9m, krvetvorbu. Zlep\u0161uje zdrav\u00ed poko\u017eky, vlas\u016f a neht\u016f. M\u00e1 v\u00fdrazn\u00e9 protirakovinn\u00e9 p\u016fsoben\u00ed. P\u0159ekva\u0161en\u00e1 \u0161\u0165\u00e1va rovn\u011b\u017e pom\u00e1h\u00e1 p\u0159i p\u00e1len\u00ed \u017e\u00e1hy. Jak si kva\u0161enou \u0161\u0165\u00e1vu p\u0159iprav\u00edme?Na p\u0159\u00edpravu je nutn\u00e9 m\u00edt doma od\u0161\u0165av\u0148ova\u010d (doporu\u010duji \u0161nekov\u00fd), d\u00edky n\u011bmu z\u00edsk\u00e1me velk\u00e9 mno\u017estv\u00ed kvalitn\u00ed \u0161\u0165\u00e1vy pln\u00e9 cenn\u00fdch l\u00e1tek a hlavn\u011b enzym\u016f. Such\u00fd odpad z&nbsp;od\u0161\u0165avn\u011bn\u00e9 zeleniny m\u016f\u017eeme rozsypat jako hnojivo do zahr\u00e1dky.Mezi moji obl\u00edbenou recepturu pat\u0159\u00ed \u0161\u0165\u00e1va z&nbsp;15 druh\u016f zeleniny. Pou\u017e\u00edv\u00e1m mrkev, \u010dervenou \u0159epu, d\u00fdni, mangold, topinambur, kade\u0159\u00e1vek, celer, petr\u017eel, b\u00edl\u00e9 zel\u00ed, \u010derven\u00e9 zel\u00ed, \u010dernou \u0159edkev, \u0159edkev daikon, cibuli, kapustu, raj\u010data. K&nbsp;zelenin\u011b p\u0159id\u00e1v\u00e1m i hrst l\u00edstk\u016f kop\u0159ivy, hrst l\u00edstk\u016f jitrocele, hrst l\u00edstk\u016f smet\u00e1nky, hrst l\u00edstk\u016f slezu, hrst l\u00edstk\u016f popence, hrst l\u00edstk\u016f br\u0161lice, hrst pta\u010dince \u017eabince.Jestli\u017ee nem\u00e1te po ruce v\u0161echny uveden\u00e9 zeleniny, tak pou\u017eijte ty, kter\u00e9 doma m\u00e1te, nebo p\u0159idejte i jin\u00e9, na kvalit\u011b \u0161\u0165\u00e1vy to nic nezm\u011bn\u00ed.Pot\u0159ebujeme: 4 litry \u0161\u0165\u00e1vy z&nbsp;libovoln\u00e9 sm\u011bsi zeleniny, 2 l\u017e\u00edce kvalitn\u00ed soli, vylisovanou \u0161\u0165\u00e1vu z&nbsp;\u010derstv\u00fdch l\u00edstk\u016f kop\u0159ivy, jitrocele, smet\u00e1nky, sl\u00e9zu (nemus\u00ed b\u00fdt), n\u00e1dobu na kva\u0161en\u00edPostup: \u0160\u0165\u00e1vy sm\u00edch\u00e1me se sol\u00ed, v\u0161e nech\u00e1me 10 minut odpo\u010d\u00edvat, pak po\u0159\u00e1dn\u011b prom\u00edch\u00e1me a sm\u011bs nalijeme do dob\u0159e vymyt\u00e9 kvasic\u00ed n\u00e1doby. Uzav\u0159eme ji a postav\u00edme na klidn\u00e9 m\u00edsto s&nbsp;teplotou okolo 22 stup\u0148\u016f a nech\u00e1me p\u0159irozen\u011b pracovat. \u0160\u0165\u00e1vu 2\u00d7 denn\u011b prom\u00edch\u00e1me d\u0159ev\u011bnou va\u0159e\u010dkou. Po uplynut\u00ed 9 dn\u016f \u0161\u0165\u00e1vu rozlijeme do mal\u00fdch skleni\u010dek, za\u0161roubujeme a ulo\u017e\u00edme do chladni\u010dky. U\u017e\u00edv\u00e1me 2\u00d7 denn\u011b \u0161tamprlku, m\u016f\u017eeme pop\u00edjet po celou zimn\u00ed sezonu, ale i po cel\u00fd rok.<\/p>\n","protected":false},"author":3,"featured_media":4674,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[28,1,33,32,10],"tags":[],"class_list":["post-7365","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-knihovnicka-medunky","category-medunka","category-rady-a-tipy","category-recepty","category-zdravi"],"acf":[],"_links":{"self":[{"href":"https:\/\/www.mojemedunka.cz\/index.php\/wp-json\/wp\/v2\/posts\/7365","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.mojemedunka.cz\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.mojemedunka.cz\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.mojemedunka.cz\/index.php\/wp-json\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/www.mojemedunka.cz\/index.php\/wp-json\/wp\/v2\/comments?post=7365"}],"version-history":[{"count":2,"href":"https:\/\/www.mojemedunka.cz\/index.php\/wp-json\/wp\/v2\/posts\/7365\/revisions"}],"predecessor-version":[{"id":7367,"href":"https:\/\/www.mojemedunka.cz\/index.php\/wp-json\/wp\/v2\/posts\/7365\/revisions\/7367"}],"wp:attachment":[{"href":"https:\/\/www.mojemedunka.cz\/index.php\/wp-json\/wp\/v2\/media?parent=7365"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.mojemedunka.cz\/index.php\/wp-json\/wp\/v2\/categories?post=7365"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.mojemedunka.cz\/index.php\/wp-json\/wp\/v2\/tags?post=7365"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}