{"id":7277,"date":"2026-01-11T06:00:00","date_gmt":"2026-01-11T06:00:00","guid":{"rendered":"https:\/\/www.mojemedunka.cz\/?p=7277"},"modified":"2026-01-09T18:32:16","modified_gmt":"2026-01-09T18:32:16","slug":"vyvary-pro-zahrati-i-pro-zdravi","status":"publish","type":"post","link":"https:\/\/www.mojemedunka.cz\/index.php\/2026\/01\/11\/vyvary-pro-zahrati-i-pro-zdravi\/","title":{"rendered":"Proti zim\u011b i nachlazen\u00ed: poctiv\u00fd v\u00fdvar"},"content":{"rendered":"\n

L\u00e9\u010divou a posiluj\u00edc\u00ed moc v\u00fdvaru znali u\u017e na\u0161i d\u00e1vn\u00ed p\u0159edkov\u00e9 – \u017eeny po porodu a v \u0161estined\u011bl\u00ed dost\u00e1valy b\u011b\u017en\u011b siln\u00fd v\u00fdvar ze slepice, v\u00fdvary dok\u00e1zaly srovnat bolav\u00fd \u017ealudek a um\u011bly i dodat s\u00edlu vys\u00edlen\u00fdm nebo nemocn\u00fdm d\u011btem i dosp\u011bl\u00fdm. A siln\u00fd v\u00fdvar povzbud\u00ed na t\u011ble i du\u0161i i n\u00e1s, lidi 21. stolet\u00ed, zvl\u00e1\u0161\u0165 kdy\u017e je venku vlezl\u00e1 a nep\u0159\u00edjemn\u00e1 zima nebo kdy\u017e se o n\u00e1s pokou\u0161\u00ed nachlazen\u00ed \u010di vir\u00f3za…<\/strong><\/p>\n\n\n\n

<\/p>\n\n\n\n

V\u00fdvar m\u00e1 silnou v\u00fdraznou chu\u0165, snadno se p\u0159ipravuje, m\u00e1 \u0161irok\u00e9 uplatn\u011bn\u00ed a hlavn\u011b je z\u00e1kladem poctiv\u00e9 kuchyn\u011b. <\/strong>V dobr\u00fdch restaurac\u00edch se r\u016fzn\u00e9 druhy v\u00fdvar\u016f p\u0159ipravuj\u00ed neust\u00e1le, jsou z\u00e1kladem pol\u00e9vek, om\u00e1\u010dek nebo rizot.
V nutri\u010dn\u00ed terapii se s \u00fasp\u011bchem pou\u017e\u00edvaj\u00ed hlavn\u011b p\u0159i tr\u00e1vic\u00edch a kloubn\u00edch pot\u00ed\u017e\u00edch<\/strong>. \u0160\u00e1lek siln\u00e9ho v\u00fdvaru p\u0159ed j\u00eddlem dob\u0159e nastartuje tr\u00e1vic\u00ed procesy. Obsahuje l\u00e1tky, kter\u00e9 l\u00e9\u010d\u00ed a hoj\u00ed st\u0159eva<\/strong>, proto je sou\u010d\u00e1st\u00ed dietn\u00edch sm\u011br\u016f jako paleo, SCD nebo GAPS. Pom\u00e1h\u00e1 zlep\u0161it syndrom propustn\u00e9ho st\u0159eva, ko\u0159en mnoh\u00fdch autoimunitn\u00edch a psychick\u00fdch poruch. Krom\u011b zklidn\u011bn\u00ed imunitn\u00edho syst\u00e9mu a hojen\u00ed st\u0159evn\u00ed st\u011bny tak\u00e9 zm\u00edr\u0148uje bolestivost kloub\u016f p\u0159i artritid\u011b a osteoartritid\u011b.<\/p>\n\n\n\n

V\u00fdvar z masa a kost\u00ed:<\/strong>
Za tajemstv\u00edm jeho \u00fa\u010dink\u016f se skr\u00fdv\u00e1 dlouh\u00fd a pomal\u00fd var, kter\u00fd uvoln\u00ed miner\u00e1ly a vitaminy, kter\u00e9 v na\u0161\u00ed strav\u011b b\u011b\u017en\u011b chyb\u00ed. \u010c\u00edm d\u00e9le se v\u00fdvar p\u0159ipravuje, t\u00edm v\u00edce prosp\u011b\u0161n\u00fdch l\u00e1tek se do n\u011bj uvoln\u00ed. P\u0159idan\u00e1 citr\u00f3nov\u00e1 \u0161\u0165\u00e1va nebo jable\u010dn\u00fd ocet nav\u00edc uvoln\u00ed kolagen, b\u00edlkovinu obsahuj\u00edc\u00ed jedine\u010dn\u00fd profil aminokyselin \u2013 nap\u0159. glycin, kter\u00fd podporuje proces detoxikace t\u011bla, zlep\u0161uje sp\u00e1nek a pam\u011b\u0165 a uplat\u0148uje se p\u0159i synt\u00e9ze hemoglobinu a \u017elu\u010dov\u00fdch sol\u00ed. V\u00fdvar z kost\u00ed obsahuje v\u00e1pn\u00edk, fosfor, ho\u0159\u010d\u00edk, drasl\u00edk, s\u00edru nebo k\u0159em\u00edk. Pokud pou\u017eijete morkovou kost, tedy \u0159ez dlouh\u00e9 hov\u011bz\u00ed kosti, bude v\u00fdvar obsahovat i velk\u00e9 mno\u017estv\u00ed vitaminu A a K, \u017eeleza, zinku, selenu nebo manganu. Pojivov\u00e9 tk\u00e1n\u011b kolem kosti jsou zdrojem glukosaminu a chondroitinu, kter\u00e9 prokazateln\u011b zm\u00edr\u0148uj\u00ed bolestivost kloub\u016f p\u0159i artritid\u011b.
Obsah l\u00e1tek v hotov\u00e9m v\u00fdvaru z\u00e1vis\u00ed na kvalit\u011b pou\u017eit\u00fdch surovin. V\u00fdvar m\u016f\u017eete p\u0159ipravit z masa a kost\u00ed od \u0159ezn\u00edka i z ku\u0159ec\u00edho skeletu, zbyl\u00e9ho od ned\u011bln\u00edho ob\u011bda, ale a\u0165 u\u017e zvol\u00edte jak\u00fdkoliv druh masa, vyhn\u011bte se surovin\u00e1m s nejist\u00fdm p\u016fvodem i zp\u016fsobem chovu zv\u00ed\u0159at. K masu v\u017edy p\u0159idejte ko\u0159enovou zeleninu, \u010desnek a cibuli nebo ko\u0159en\u00ed jako bobkov\u00fd list a kuli\u010dky pep\u0159e, uvoln\u00ed se tak dal\u0161\u00ed miner\u00e1ly.<\/p>\n\n\n\n

Z\u00e1kladn\u00ed v\u00fdvar z masa s kost\u00ed: <\/strong>(2 litry)
4 litry filtrovan\u00e9 vody
1-1,5 kg hov\u011bz\u00edho, dr\u016fbe\u017e\u00edho nebo ryb\u00edho masa s kostmi
(\u010d\u00edm v\u00edc kost\u00ed, t\u00edm l\u00e9pe)
5 mrkv\u00ed
\u00bd bulvy celeru
2 ko\u0159enov\u00e9 petr\u017eele
3 cibule
6 strou\u017ek\u016f \u010desneku
1 l\u017ei\u010dku soli
8 kuli\u010dek cel\u00e9ho pep\u0159e
2 pol\u00e9vkov\u00e9 l\u017e\u00edce jable\u010dn\u00e9ho octa<\/p>\n\n\n\n

1.<\/strong> Troubu nastavte na 150\u00b0C. Maso dejte do pek\u00e1\u010dku a vlo\u017ete do rozeh\u0159\u00e1t\u00e9 trouby. Po \u010dty\u0159iceti minut\u00e1ch pe\u010den\u00ed p\u0159esu\u0148te maso do vy\u0161\u0161\u00edho hrnce a zalijte ho vodou.
2.<\/strong> P\u0159idejte zeleninu nakr\u00e1jenou na v\u011bt\u0161\u00ed kusy, s\u016fl a ko\u0159en\u00ed a p\u0159ive\u010fte k varu. Pak zm\u00edrn\u011bte plamen na minimum a nechte tzv. \u201et\u00e1hnout\u201c.
3.<\/strong> P\u0159ibli\u017en\u011b po jedn\u00e9 hodin\u011b varu odstra\u0148te kusy zeleniny (to nejlep\u0161\u00ed z n\u00ed u\u017e ve v\u00fdvaru je), p\u0159idejte dv\u011b l\u017e\u00edce jable\u010dn\u00e9ho octa a velmi pomalu a zvolna va\u0159te d\u00e1l. Ryb\u00ed v\u00fdvar va\u0159te nejl\u00e9pe 8 hodin, ostatn\u00ed 12 hodin, ale m\u016f\u017eete je\u0161t\u011b d\u00e9le. Pr\u016fb\u011b\u017en\u011b odstra\u0148ujte p\u011bnu, kter\u00e1 se objevuje na hladin\u011b.
4.<\/strong> Nechte zchladnout, p\u0159elijte p\u0159es jemn\u00e9 s\u00edto do sklen\u011bn\u00e9 n\u00e1doby\/n\u00e1dob, nap\u0159\u00edklad do zava\u0159ovac\u00edch sklenic a nechte n\u011bkolik hodin v lednici. P\u0159ebyte\u010dn\u00fd tuk, kter\u00fd vystoup\u00e1 na hladinu a v chladu ztuhne, pak m\u016f\u017eete snadno odebrat l\u017e\u00edc\u00ed a z\u00edsk\u00e1te \u010distou lehkou surovinu.<\/p>\n\n\n\n

Recept p\u0159ipravila Charlotte Matyskov\u00e1<\/strong><\/em><\/p>\n\n\n\n

<\/p>\n","protected":false},"excerpt":{"rendered":"

L\u00e9\u010divou a posiluj\u00edc\u00ed moc v\u00fdvaru znali u\u017e na\u0161i d\u00e1vn\u00ed p\u0159edkov\u00e9 – \u017eeny po porodu a v \u0161estined\u011bl\u00ed dost\u00e1valy b\u011b\u017en\u011b siln\u00fd v\u00fdvar ze slepice, v\u00fdvary dok\u00e1zaly srovnat bolav\u00fd \u017ealudek a um\u011bly i dodat s\u00edlu vys\u00edlen\u00fdm nebo nemocn\u00fdm d\u011btem i dosp\u011bl\u00fdm. A siln\u00fd v\u00fdvar povzbud\u00ed na t\u011ble i du\u0161i i n\u00e1s, lidi 21. stolet\u00ed, zvl\u00e1\u0161\u0165 kdy\u017e je venku vlezl\u00e1 a nep\u0159\u00edjemn\u00e1 zima nebo kdy\u017e se o n\u00e1s pokou\u0161\u00ed nachlazen\u00ed \u010di vir\u00f3za… V\u00fdvar m\u00e1 silnou v\u00fdraznou chu\u0165, snadno se p\u0159ipravuje, m\u00e1 \u0161irok\u00e9 uplatn\u011bn\u00ed a hlavn\u011b je z\u00e1kladem poctiv\u00e9 kuchyn\u011b. V dobr\u00fdch restaurac\u00edch se r\u016fzn\u00e9 druhy v\u00fdvar\u016f p\u0159ipravuj\u00ed neust\u00e1le, jsou z\u00e1kladem pol\u00e9vek, om\u00e1\u010dek nebo rizot.V nutri\u010dn\u00ed terapii se s \u00fasp\u011bchem pou\u017e\u00edvaj\u00ed hlavn\u011b p\u0159i tr\u00e1vic\u00edch a kloubn\u00edch pot\u00ed\u017e\u00edch. \u0160\u00e1lek siln\u00e9ho v\u00fdvaru p\u0159ed j\u00eddlem dob\u0159e nastartuje tr\u00e1vic\u00ed procesy. Obsahuje l\u00e1tky, kter\u00e9 l\u00e9\u010d\u00ed a hoj\u00ed st\u0159eva, proto je sou\u010d\u00e1st\u00ed dietn\u00edch sm\u011br\u016f jako paleo, SCD nebo GAPS. Pom\u00e1h\u00e1 zlep\u0161it syndrom propustn\u00e9ho st\u0159eva, ko\u0159en mnoh\u00fdch autoimunitn\u00edch a psychick\u00fdch poruch. Krom\u011b zklidn\u011bn\u00ed imunitn\u00edho syst\u00e9mu a hojen\u00ed st\u0159evn\u00ed st\u011bny tak\u00e9 zm\u00edr\u0148uje bolestivost kloub\u016f p\u0159i artritid\u011b a osteoartritid\u011b. V\u00fdvar z masa a kost\u00ed:Za tajemstv\u00edm jeho \u00fa\u010dink\u016f se skr\u00fdv\u00e1 dlouh\u00fd a pomal\u00fd var, kter\u00fd uvoln\u00ed miner\u00e1ly a vitaminy, kter\u00e9 v na\u0161\u00ed strav\u011b b\u011b\u017en\u011b chyb\u00ed. \u010c\u00edm d\u00e9le se v\u00fdvar p\u0159ipravuje, t\u00edm v\u00edce prosp\u011b\u0161n\u00fdch l\u00e1tek se do n\u011bj uvoln\u00ed. P\u0159idan\u00e1 citr\u00f3nov\u00e1 \u0161\u0165\u00e1va nebo jable\u010dn\u00fd ocet nav\u00edc uvoln\u00ed kolagen, b\u00edlkovinu obsahuj\u00edc\u00ed jedine\u010dn\u00fd profil aminokyselin \u2013 nap\u0159. glycin, kter\u00fd podporuje proces detoxikace t\u011bla, zlep\u0161uje sp\u00e1nek a pam\u011b\u0165 a uplat\u0148uje se p\u0159i synt\u00e9ze hemoglobinu a \u017elu\u010dov\u00fdch sol\u00ed. V\u00fdvar z kost\u00ed obsahuje v\u00e1pn\u00edk, fosfor, ho\u0159\u010d\u00edk, drasl\u00edk, s\u00edru nebo k\u0159em\u00edk. Pokud pou\u017eijete morkovou kost, tedy \u0159ez dlouh\u00e9 hov\u011bz\u00ed kosti, bude v\u00fdvar obsahovat i velk\u00e9 mno\u017estv\u00ed vitaminu A a K, \u017eeleza, zinku, selenu nebo manganu. Pojivov\u00e9 tk\u00e1n\u011b kolem kosti jsou zdrojem glukosaminu a chondroitinu, kter\u00e9 prokazateln\u011b zm\u00edr\u0148uj\u00ed bolestivost kloub\u016f p\u0159i artritid\u011b.Obsah l\u00e1tek v hotov\u00e9m v\u00fdvaru z\u00e1vis\u00ed na kvalit\u011b pou\u017eit\u00fdch surovin. V\u00fdvar m\u016f\u017eete p\u0159ipravit z masa a kost\u00ed od \u0159ezn\u00edka i z ku\u0159ec\u00edho skeletu, zbyl\u00e9ho od ned\u011bln\u00edho ob\u011bda, ale a\u0165 u\u017e zvol\u00edte jak\u00fdkoliv druh masa, vyhn\u011bte se surovin\u00e1m s nejist\u00fdm p\u016fvodem i zp\u016fsobem chovu zv\u00ed\u0159at. K masu v\u017edy p\u0159idejte ko\u0159enovou zeleninu, \u010desnek a cibuli nebo ko\u0159en\u00ed jako bobkov\u00fd list a kuli\u010dky pep\u0159e, uvoln\u00ed se tak dal\u0161\u00ed miner\u00e1ly. Z\u00e1kladn\u00ed v\u00fdvar z masa s kost\u00ed: (2 litry)4 litry filtrovan\u00e9 vody1-1,5 kg hov\u011bz\u00edho, dr\u016fbe\u017e\u00edho nebo ryb\u00edho masa s kostmi(\u010d\u00edm v\u00edc kost\u00ed, t\u00edm l\u00e9pe)5 mrkv\u00ed\u00bd bulvy celeru2 ko\u0159enov\u00e9 petr\u017eele3 cibule6 strou\u017ek\u016f \u010desneku1 l\u017ei\u010dku soli8 kuli\u010dek cel\u00e9ho pep\u0159e2 pol\u00e9vkov\u00e9 l\u017e\u00edce jable\u010dn\u00e9ho octa 1. Troubu nastavte na 150\u00b0C. Maso dejte do pek\u00e1\u010dku a vlo\u017ete do rozeh\u0159\u00e1t\u00e9 trouby. Po \u010dty\u0159iceti minut\u00e1ch pe\u010den\u00ed p\u0159esu\u0148te maso do vy\u0161\u0161\u00edho hrnce a zalijte ho vodou.2. P\u0159idejte zeleninu nakr\u00e1jenou na v\u011bt\u0161\u00ed kusy, s\u016fl a ko\u0159en\u00ed a p\u0159ive\u010fte k varu. Pak zm\u00edrn\u011bte plamen na minimum a nechte tzv. \u201et\u00e1hnout\u201c.3. P\u0159ibli\u017en\u011b po jedn\u00e9 hodin\u011b varu odstra\u0148te kusy zeleniny (to nejlep\u0161\u00ed z n\u00ed u\u017e ve v\u00fdvaru je), p\u0159idejte dv\u011b l\u017e\u00edce jable\u010dn\u00e9ho octa a velmi pomalu a zvolna va\u0159te d\u00e1l. Ryb\u00ed v\u00fdvar va\u0159te nejl\u00e9pe 8 hodin, ostatn\u00ed 12 hodin, ale m\u016f\u017eete je\u0161t\u011b d\u00e9le. Pr\u016fb\u011b\u017en\u011b odstra\u0148ujte p\u011bnu, kter\u00e1 se objevuje na hladin\u011b.4. Nechte zchladnout, p\u0159elijte p\u0159es jemn\u00e9 s\u00edto do sklen\u011bn\u00e9 n\u00e1doby\/n\u00e1dob, nap\u0159\u00edklad do zava\u0159ovac\u00edch sklenic a nechte n\u011bkolik hodin v lednici. P\u0159ebyte\u010dn\u00fd tuk, kter\u00fd vystoup\u00e1 na hladinu a v chladu ztuhne, pak m\u016f\u017eete snadno odebrat l\u017e\u00edc\u00ed a z\u00edsk\u00e1te \u010distou lehkou surovinu. Recept p\u0159ipravila Charlotte Matyskov\u00e1<\/p>\n","protected":false},"author":3,"featured_media":2131,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1,33,32],"tags":[],"class_list":["post-7277","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-medunka","category-rady-a-tipy","category-recepty"],"acf":[],"_links":{"self":[{"href":"https:\/\/www.mojemedunka.cz\/index.php\/wp-json\/wp\/v2\/posts\/7277","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.mojemedunka.cz\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.mojemedunka.cz\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.mojemedunka.cz\/index.php\/wp-json\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/www.mojemedunka.cz\/index.php\/wp-json\/wp\/v2\/comments?post=7277"}],"version-history":[{"count":5,"href":"https:\/\/www.mojemedunka.cz\/index.php\/wp-json\/wp\/v2\/posts\/7277\/revisions"}],"predecessor-version":[{"id":12103,"href":"https:\/\/www.mojemedunka.cz\/index.php\/wp-json\/wp\/v2\/posts\/7277\/revisions\/12103"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.mojemedunka.cz\/index.php\/wp-json\/wp\/v2\/media\/2131"}],"wp:attachment":[{"href":"https:\/\/www.mojemedunka.cz\/index.php\/wp-json\/wp\/v2\/media?parent=7277"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.mojemedunka.cz\/index.php\/wp-json\/wp\/v2\/categories?post=7277"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.mojemedunka.cz\/index.php\/wp-json\/wp\/v2\/tags?post=7277"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}