{"id":727,"date":"2021-02-20T06:00:00","date_gmt":"2021-02-20T06:00:00","guid":{"rendered":"http:\/\/www.mojemedunka.cz\/?p=727"},"modified":"2021-02-16T11:16:34","modified_gmt":"2021-02-16T11:16:34","slug":"inspirace-na-vikend-vyzkousejte-kase","status":"publish","type":"post","link":"https:\/\/www.mojemedunka.cz\/index.php\/2021\/02\/20\/inspirace-na-vikend-vyzkousejte-kase\/","title":{"rendered":"Inspirace na v\u00edkend: A co takhle zkusit ka\u0161i?!"},"content":{"rendered":"

Tak\u00e9 ob\u010das r\u00e1no p\u0159em\u00fd\u0161l\u00edte nad t\u00edm, na co vlastn\u011b m\u00e1te chu\u0165 a co byste si dali k sn\u00eddani, a p\u0159edstava chleba s m\u00e1slem ani jogurtu v\u00e1s ten den zrovna nel\u00e1k\u00e1? A co takhle vyzkou\u0161et n\u011bco m\u00e9n\u011b obvykl\u00e9ho – n\u011bkterou z chutn\u00fdch a zdrav\u00fdch ka\u0161\u00ed? <\/strong>Ka\u0161e jako sou\u010d\u00e1st j\u00eddeln\u00ed\u010dku nejsou v na\u0161ich st\u0159edoevropsk\u00fdch kon\u010din\u00e1ch a\u017e tak obvykl\u00e9<\/strong>, ve sv\u011bt\u011b v\u0161ak maj\u00ed ka\u0161e z r\u016fzn\u00fdch druh\u016f obilovin a lu\u0161t\u011bnin sv\u00e9 m\u00edsto jako sn\u00eddan\u011b i jako hlavn\u00ed j\u00eddlo<\/strong>. V porovn\u00e1n\u00ed s komer\u010dn\u011b prod\u00e1van\u00fdm chlebem \u010di pe\u010divem obsahuj\u00edc\u00edm b\u00edlou mouku, cukr, \u00e9\u010dka \u010di dro\u017ed\u00ed tvo\u0159\u00ed ka\u0161e daleko zdrav\u011bj\u0161\u00ed a nutri\u010dn\u011b plnohodnotn\u011bj\u0161\u00ed slo\u017eku denn\u00ed stravy. Inspirujte se u naturopatky Katky Boesenberg…<\/strong><\/p>\n

Ka\u0161e se p\u0159ipravuj\u00ed snad ze v\u0161ech druh\u016f obilovin a lu\u0161t\u011bnin. Na slano, na sladko, n\u011bkter\u00e9 vznikly z nutnosti, jin\u00e9 zas dlouhodob\u00fdm b\u00e1d\u00e1n\u00edm o mo\u017en\u00fdch zdravotn\u00edch \u00fa\u010dinc\u00edch.
Jak se tedy va\u0159\u00ed po sv\u011bt\u011b?<\/strong>
<\/em>Ovesn\u00e1 ka\u0161e je nejpopul\u00e1rn\u011bj\u0161\u00ed v Britsk\u00e9m kr\u00e1lovstv\u00ed a ostatn\u00edch anglicky mluv\u00edc\u00edch zem\u00edch, ve Skandin\u00e1vii a dokonce i N\u011bmecku. Pohankovou ka\u0161i va\u0159\u00ed v Rusku, Rumunsku a na Ukrajin\u011b. \u017ditn\u00e1 ka\u0161e je tradi\u010dn\u00edm pokrmem v D\u00e1nsku. P\u0161eni\u010dn\u00e1 ka\u0161e je popul\u00e1rn\u00ed \u00a0\u00a0\u00a0\u00a0\u00a0v Evrop\u011b i na St\u0159edn\u00edm v\u00fdchod\u011b. Kuku\u0159i\u010dnou ka\u0161i ochutn\u00e1te v Mexiku, st\u0159edn\u00ed Americe, P\u00e1kist\u00e1nu, Indii a It\u00e1lii. R\u00fd\u017eovou ka\u0161i si va\u0159\u00ed cel\u00e1 Asie. J\u00e1hlov\u00e1 ka\u0161e se p\u0159ipravuje a\u017e na St\u0159edn\u00edm v\u00fdchod\u011b a v \u010c\u00edn\u011b, \u010dirokov\u00e1 ka\u0161e v Nig\u00e9rii a Papue Nov\u00e9 Guinei.<\/p>\n

\"\"Ovesn\u00e1 ka\u0161e „porridge“ (\u010dti porid\u017e)<\/strong>
<\/em>„Pro\u010d si mysl\u00edte, \u017ee je ovesn\u00e1 ka\u0161e nejlep\u0161\u00ed?“ zept\u00e1te se Brita. „No proto\u017ee v\u00e1s dostane hrobn\u00edkovi z lopaty,“ je nej\u010dast\u011bj\u0161\u00ed odpov\u011b\u010f. Je sice pravd\u011bpodobn\u00e9, \u017ee u\u017e v\u00e1m nedok\u00e1\u017e\u00ed vysv\u011btlit, co p\u0159esn\u011b je z t\u00e9 lopaty dostanete, ale s trochou nads\u00e1zky vlastn\u011b maj\u00ed pravdu.
Ovesn\u00e1 ka\u0161e obsahuje vysok\u00e9 mno\u017estv\u00ed vl\u00e1kniny a nutri\u010dn\u00edch l\u00e1tek, kter\u00e9 d\u00edky sv\u00e9 jedine\u010dn\u00e9 kombinaci hraj\u00ed ve zdrav\u00ed organismu d\u016fle\u017eitou roli. Ovesn\u00e1 ka\u0161e napom\u00e1h\u00e1 pravideln\u00e9mu vyprazd\u0148ov\u00e1n\u00ed, je vhodn\u00e1 p\u0159i z\u00e1cp\u00e1ch, k pro\u010dist\u011bn\u00ed st\u0159eva, zlep\u0161uje peristaltiku, nabaluje na sebe toxiny a t\u00edm v\u00fdznamn\u011b p\u0159isp\u00edv\u00e1 ke sni\u017eov\u00e1n\u00ed rizika vzniku rakoviny tlust\u00e9ho st\u0159eva a kone\u010dn\u00edku. Je vhodn\u00e1 p\u0159i vy\u0161\u0161\u00edm cholesterolu a vysok\u00e9m krevn\u00edm tlaku, p\u0159i diabetu a jako sou\u010d\u00e1st reduk\u010dn\u00edch diet. Napom\u00e1h\u00e1 soust\u0159ed\u011bn\u00ed a dod\u00e1v\u00e1 energii. M\u016f\u017ee dokonce pomoci se \u0161patnou n\u00e1ladou d\u00edky vitam\u00ednu B6, kter\u00fd napom\u00e1h\u00e1 p\u0159i tvorb\u011b serotoninu. Glutam\u00edn m\u00e1 zase pozitivn\u00ed vliv na imunitu a regeneraci organismu. Jej\u00ed pravidelnou konzumac\u00ed si tedy m\u016f\u017eete hodn\u011b uleh\u010dit.
K p\u0159\u00edprav\u011b ka\u0161e se pou\u017e\u00edvaj\u00ed ovesn\u00e9 vlo\u010dky a voda, p\u0159\u00edpadn\u011b ml\u00e9ko, typicky 1:3.
Hlavn\u00ed rozd\u00edl mezi britskou a skotskou porridge je v jejich konzistenci. Britov\u00e9 pou\u017e\u00edvaj\u00ed hrub\u00e9 vlo\u010dky a i konzistence ka\u0161e je proto hrub\u0161\u00ed. Skotsk\u00e9 ovesn\u00e9 vlo\u010dky jsou jemn\u00e9 a tak i kone\u010dn\u00e1 konzistence ka\u0161e je velmi jemn\u00e1. V ka\u0161i nikdy nesm\u00ed z\u016fstat tekutina. K dochucen\u00ed se pou\u017e\u00edv\u00e1 nap\u0159\u00edklad jogurt a med. Ale tak\u00e9 nemus\u00edte pou\u017e\u00edt nic. N\u011bkte\u0159\u00ed nad\u0161en\u00ed zast\u00e1nci skotsk\u00e9 ka\u0161e tvrd\u00ed, \u017ee nejlep\u0161\u00ed je stejn\u011b ovesn\u00e1 ka\u0161e z vody se \u0161petkou skotsk\u00e9 mo\u0159sk\u00e9 soli.<\/p>\n

R\u00fd\u017eov\u00e1 ka\u0161e „congee“ (\u010dti kon-\u017e\u00ed)<\/strong>
<\/em>Congee je typickou ka\u0161\u00ed asijsk\u00fdch zem\u00ed. Ka\u017ed\u00e1 zem\u011b si ji za tis\u00edcilet\u00ed jej\u00ed konzumace upravila ve sv\u00e9 tradi\u010dn\u00ed kuchyni k obrazu sv\u00e9mu. Jedno v\u0161ak v\u0161em \u201ccongee\u201d z\u016fstalo spole\u010dn\u00e9. Jsou v\u017edy a bez omylu pod\u00e1v\u00e1ny jako l\u00e9k p\u0159i l\u00e9\u010db\u011b oslaben\u00e9 imunity, k vy\u017eiven\u00ed organismu oslaben\u00e9ho nemocn\u00e9ho jedince a p\u0159i za\u017e\u00edvac\u00edch pot\u00ed\u017e\u00edch. Congee je vynikaj\u00edc\u00ed p\u0159i l\u00e9\u010db\u011b pr\u016fjm\u016f, zvracen\u00ed, p\u0159i nevolnosti a pro ty, co maj\u00ed slab\u0161\u00ed \u017ealudek a nemaj\u00ed po r\u00e1nu hlad. Je velmi dobr\u00e1 pro pacienty trp\u00edc\u00ed nechutenstv\u00edm p\u0159i v\u00e1\u017en\u011bj\u0161\u00edch chorob\u00e1ch a r\u016fzn\u00fdch z\u00e1n\u011btech za\u017e\u00edvac\u00edcho traktu.
P\u0159\u00edprava congee je jednoduch\u00e1. V\u011bt\u0161inou se p\u0159ipravuje na slano z r\u00fd\u017ee a vody nebo zeleninov\u00e9ho\/ku\u0159ec\u00edho v\u00fdvaru v pom\u011bru 1:6-10. R\u00fd\u017ee se va\u0159\u00ed a\u017e do t\u00e9 doby ne\u017e je \u00fapln\u011b rozva\u0159en\u00e1. Pom\u011br tekutiny z\u00e1le\u017e\u00ed na tom, zda chcete dos\u00e1hnout ka\u0161ovit\u00e9 konzistence nebo zda m\u016f\u017ee nemocn\u00fd t\u0159eba jen po dou\u0161c\u00edch congee up\u00edjet. M\u016f\u017eete \u010d\u00e1ste\u010dn\u011b p\u0159idat i jin\u00e9 obiloviny a ko\u0159enovou zeleninu. Recept\u016f je mnoho. Fantazii se meze nekladou. P\u0159i l\u00e9\u010db\u011b specifick\u00e9ho probl\u00e9mu nebo pokud je pot\u0159eba vy\u017eivit oslaben\u00e9ho nemocn\u00e9ho se je\u0161t\u011b do congee p\u0159id\u00e1vaj\u00ed l\u00e9\u010div\u00e9 byliny.<\/p>\n

Vyzkou\u0161ejte tento recept:<\/strong>
1\/2 hrnku hn\u011bd\u00e9 r\u00fd\u017ee
1\/4 hrnku j\u00e1hel
2 \u0161petky mo\u0159sk\u00e9 soli
6 hrnk\u016f vody<\/p>\n

Postup:<\/strong>
Va\u0159te 2-3 hodiny na velmi m\u00edrn\u00e9m plameni za ob\u010dasn\u00e9ho m\u00edch\u00e1n\u00ed a\u017e do \u00fapln\u00e9ho rozva\u0159en\u00ed.
M\u016f\u017eete p\u0159idat:
mo\u0159sk\u00e9 \u0159asy – dod\u00e1vaj\u00ed energii, obsahuj\u00ed d\u016fle\u017eit\u00e9 miner\u00e1ln\u00ed l\u00e1tky a stopov\u00e9 prvky
ko\u0159enovou zeleninu, ku\u0159ec\u00ed v\u00fdvar – p\u0159i \u00fanav\u011b a vy\u010derp\u00e1n\u00ed, pro chronicky nemocn\u00e9
lu\u0161t\u011bniny, tofu\/tempeh – k dopln\u011bn\u00ed b\u00edlkovin, vhodn\u00e9 pro vegetari\u00e1ny
kapustu, \u0161pen\u00e1t, brokolici – miner\u00e1ln\u00ed l\u00e1tky – Mg, Ca, Fe, vhodn\u00e9 pro \u017eeny
z\u00e1zvor, \u010desnek, cibuli – k podpo\u0159en\u00ed imunity<\/p>\n

\u00a0<\/p>\n\n\n

<\/p>\n","protected":false},"excerpt":{"rendered":"

Tak\u00e9 ob\u010das r\u00e1no p\u0159em\u00fd\u0161l\u00edte nad t\u00edm, na co vlastn\u011b m\u00e1te chu\u0165 a co byste si dali k sn\u00eddani, a p\u0159edstava chleba s m\u00e1slem ani jogurtu v\u00e1s ten den zrovna nel\u00e1k\u00e1? A co takhle vyzkou\u0161et n\u011bco m\u00e9n\u011b obvykl\u00e9ho – n\u011bkterou z chutn\u00fdch a zdrav\u00fdch ka\u0161\u00ed? Ka\u0161e jako sou\u010d\u00e1st j\u00eddeln\u00ed\u010dku nejsou v na\u0161ich st\u0159edoevropsk\u00fdch kon\u010din\u00e1ch a\u017e tak obvykl\u00e9, ve sv\u011bt\u011b v\u0161ak maj\u00ed ka\u0161e z r\u016fzn\u00fdch druh\u016f obilovin a lu\u0161t\u011bnin sv\u00e9 m\u00edsto jako sn\u00eddan\u011b i jako hlavn\u00ed j\u00eddlo. V porovn\u00e1n\u00ed s komer\u010dn\u011b prod\u00e1van\u00fdm chlebem \u010di pe\u010divem obsahuj\u00edc\u00edm b\u00edlou mouku, cukr, \u00e9\u010dka \u010di dro\u017ed\u00ed tvo\u0159\u00ed ka\u0161e daleko zdrav\u011bj\u0161\u00ed a nutri\u010dn\u011b plnohodnotn\u011bj\u0161\u00ed slo\u017eku denn\u00ed stravy. Inspirujte se u naturopatky Katky Boesenberg… Ka\u0161e se p\u0159ipravuj\u00ed snad ze v\u0161ech druh\u016f obilovin a lu\u0161t\u011bnin. Na slano, na sladko, n\u011bkter\u00e9 vznikly z nutnosti, jin\u00e9 zas dlouhodob\u00fdm b\u00e1d\u00e1n\u00edm o mo\u017en\u00fdch zdravotn\u00edch \u00fa\u010dinc\u00edch.Jak se tedy va\u0159\u00ed po sv\u011bt\u011b?Ovesn\u00e1 ka\u0161e je nejpopul\u00e1rn\u011bj\u0161\u00ed v Britsk\u00e9m kr\u00e1lovstv\u00ed a ostatn\u00edch anglicky mluv\u00edc\u00edch zem\u00edch, ve Skandin\u00e1vii a dokonce i N\u011bmecku. Pohankovou ka\u0161i va\u0159\u00ed v Rusku, Rumunsku a na Ukrajin\u011b. \u017ditn\u00e1 ka\u0161e je tradi\u010dn\u00edm pokrmem v D\u00e1nsku. P\u0161eni\u010dn\u00e1 ka\u0161e je popul\u00e1rn\u00ed \u00a0\u00a0\u00a0\u00a0\u00a0v Evrop\u011b i na St\u0159edn\u00edm v\u00fdchod\u011b. Kuku\u0159i\u010dnou ka\u0161i ochutn\u00e1te v Mexiku, st\u0159edn\u00ed Americe, P\u00e1kist\u00e1nu, Indii a It\u00e1lii. R\u00fd\u017eovou ka\u0161i si va\u0159\u00ed cel\u00e1 Asie. J\u00e1hlov\u00e1 ka\u0161e se p\u0159ipravuje a\u017e na St\u0159edn\u00edm v\u00fdchod\u011b a v \u010c\u00edn\u011b, \u010dirokov\u00e1 ka\u0161e v Nig\u00e9rii a Papue Nov\u00e9 Guinei. Ovesn\u00e1 ka\u0161e „porridge“ (\u010dti porid\u017e)„Pro\u010d si mysl\u00edte, \u017ee je ovesn\u00e1 ka\u0161e nejlep\u0161\u00ed?“ zept\u00e1te se Brita. „No proto\u017ee v\u00e1s dostane hrobn\u00edkovi z lopaty,“ je nej\u010dast\u011bj\u0161\u00ed odpov\u011b\u010f. Je sice pravd\u011bpodobn\u00e9, \u017ee u\u017e v\u00e1m nedok\u00e1\u017e\u00ed vysv\u011btlit, co p\u0159esn\u011b je z t\u00e9 lopaty dostanete, ale s trochou nads\u00e1zky vlastn\u011b maj\u00ed pravdu.Ovesn\u00e1 ka\u0161e obsahuje vysok\u00e9 mno\u017estv\u00ed vl\u00e1kniny a nutri\u010dn\u00edch l\u00e1tek, kter\u00e9 d\u00edky sv\u00e9 jedine\u010dn\u00e9 kombinaci hraj\u00ed ve zdrav\u00ed organismu d\u016fle\u017eitou roli. Ovesn\u00e1 ka\u0161e napom\u00e1h\u00e1 pravideln\u00e9mu vyprazd\u0148ov\u00e1n\u00ed, je vhodn\u00e1 p\u0159i z\u00e1cp\u00e1ch, k pro\u010dist\u011bn\u00ed st\u0159eva, zlep\u0161uje peristaltiku, nabaluje na sebe toxiny a t\u00edm v\u00fdznamn\u011b p\u0159isp\u00edv\u00e1 ke sni\u017eov\u00e1n\u00ed rizika vzniku rakoviny tlust\u00e9ho st\u0159eva a kone\u010dn\u00edku. Je vhodn\u00e1 p\u0159i vy\u0161\u0161\u00edm cholesterolu a vysok\u00e9m krevn\u00edm tlaku, p\u0159i diabetu a jako sou\u010d\u00e1st reduk\u010dn\u00edch diet. Napom\u00e1h\u00e1 soust\u0159ed\u011bn\u00ed a dod\u00e1v\u00e1 energii. M\u016f\u017ee dokonce pomoci se \u0161patnou n\u00e1ladou d\u00edky vitam\u00ednu B6, kter\u00fd napom\u00e1h\u00e1 p\u0159i tvorb\u011b serotoninu. Glutam\u00edn m\u00e1 zase pozitivn\u00ed vliv na imunitu a regeneraci organismu. Jej\u00ed pravidelnou konzumac\u00ed si tedy m\u016f\u017eete hodn\u011b uleh\u010dit.K p\u0159\u00edprav\u011b ka\u0161e se pou\u017e\u00edvaj\u00ed ovesn\u00e9 vlo\u010dky a voda, p\u0159\u00edpadn\u011b ml\u00e9ko, typicky 1:3.Hlavn\u00ed rozd\u00edl mezi britskou a skotskou porridge je v jejich konzistenci. Britov\u00e9 pou\u017e\u00edvaj\u00ed hrub\u00e9 vlo\u010dky a i konzistence ka\u0161e je proto hrub\u0161\u00ed. Skotsk\u00e9 ovesn\u00e9 vlo\u010dky jsou jemn\u00e9 a tak i kone\u010dn\u00e1 konzistence ka\u0161e je velmi jemn\u00e1. V ka\u0161i nikdy nesm\u00ed z\u016fstat tekutina. K dochucen\u00ed se pou\u017e\u00edv\u00e1 nap\u0159\u00edklad jogurt a med. Ale tak\u00e9 nemus\u00edte pou\u017e\u00edt nic. N\u011bkte\u0159\u00ed nad\u0161en\u00ed zast\u00e1nci skotsk\u00e9 ka\u0161e tvrd\u00ed, \u017ee nejlep\u0161\u00ed je stejn\u011b ovesn\u00e1 ka\u0161e z vody se \u0161petkou skotsk\u00e9 mo\u0159sk\u00e9 soli. R\u00fd\u017eov\u00e1 ka\u0161e „congee“ (\u010dti kon-\u017e\u00ed)Congee je typickou ka\u0161\u00ed asijsk\u00fdch zem\u00ed. Ka\u017ed\u00e1 zem\u011b si ji za tis\u00edcilet\u00ed jej\u00ed konzumace upravila ve sv\u00e9 tradi\u010dn\u00ed kuchyni k obrazu sv\u00e9mu. Jedno v\u0161ak v\u0161em \u201ccongee\u201d z\u016fstalo spole\u010dn\u00e9. Jsou v\u017edy a bez omylu pod\u00e1v\u00e1ny jako l\u00e9k p\u0159i l\u00e9\u010db\u011b oslaben\u00e9 imunity, k vy\u017eiven\u00ed organismu oslaben\u00e9ho nemocn\u00e9ho jedince a p\u0159i za\u017e\u00edvac\u00edch pot\u00ed\u017e\u00edch. Congee je vynikaj\u00edc\u00ed p\u0159i l\u00e9\u010db\u011b pr\u016fjm\u016f, zvracen\u00ed, p\u0159i nevolnosti a pro ty, co maj\u00ed slab\u0161\u00ed \u017ealudek a nemaj\u00ed po r\u00e1nu hlad. Je velmi dobr\u00e1 pro pacienty trp\u00edc\u00ed nechutenstv\u00edm p\u0159i v\u00e1\u017en\u011bj\u0161\u00edch chorob\u00e1ch a r\u016fzn\u00fdch z\u00e1n\u011btech za\u017e\u00edvac\u00edcho traktu.P\u0159\u00edprava congee je jednoduch\u00e1. V\u011bt\u0161inou se p\u0159ipravuje na slano z r\u00fd\u017ee a vody nebo zeleninov\u00e9ho\/ku\u0159ec\u00edho v\u00fdvaru v pom\u011bru 1:6-10. R\u00fd\u017ee se va\u0159\u00ed a\u017e do t\u00e9 doby ne\u017e je \u00fapln\u011b rozva\u0159en\u00e1. Pom\u011br tekutiny z\u00e1le\u017e\u00ed na tom, zda chcete dos\u00e1hnout ka\u0161ovit\u00e9 konzistence nebo zda m\u016f\u017ee nemocn\u00fd t\u0159eba jen po dou\u0161c\u00edch congee up\u00edjet. M\u016f\u017eete \u010d\u00e1ste\u010dn\u011b p\u0159idat i jin\u00e9 obiloviny a ko\u0159enovou zeleninu. Recept\u016f je mnoho. Fantazii se meze nekladou. P\u0159i l\u00e9\u010db\u011b specifick\u00e9ho probl\u00e9mu nebo pokud je pot\u0159eba vy\u017eivit oslaben\u00e9ho nemocn\u00e9ho se je\u0161t\u011b do congee p\u0159id\u00e1vaj\u00ed l\u00e9\u010div\u00e9 byliny. Vyzkou\u0161ejte tento recept:1\/2 hrnku hn\u011bd\u00e9 r\u00fd\u017ee1\/4 hrnku j\u00e1hel2 \u0161petky mo\u0159sk\u00e9 soli6 hrnk\u016f vody Postup:Va\u0159te 2-3 hodiny na velmi m\u00edrn\u00e9m plameni za ob\u010dasn\u00e9ho m\u00edch\u00e1n\u00ed a\u017e do \u00fapln\u00e9ho rozva\u0159en\u00ed.M\u016f\u017eete p\u0159idat:mo\u0159sk\u00e9 \u0159asy – dod\u00e1vaj\u00ed energii, obsahuj\u00ed d\u016fle\u017eit\u00e9 miner\u00e1ln\u00ed l\u00e1tky a stopov\u00e9 prvkyko\u0159enovou zeleninu, ku\u0159ec\u00ed v\u00fdvar – p\u0159i \u00fanav\u011b a vy\u010derp\u00e1n\u00ed, pro chronicky nemocn\u00e9lu\u0161t\u011bniny, tofu\/tempeh – k dopln\u011bn\u00ed b\u00edlkovin, vhodn\u00e9 pro vegetari\u00e1nykapustu, \u0161pen\u00e1t, brokolici – miner\u00e1ln\u00ed l\u00e1tky – Mg, Ca, Fe, vhodn\u00e9 pro \u017eenyz\u00e1zvor, \u010desnek, cibuli – k podpo\u0159en\u00ed imunity \u00a0<\/p>\n","protected":false},"author":3,"featured_media":4386,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1,32,12],"tags":[87,78],"class_list":["post-727","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-medunka","category-recepty","category-vyziva-a-zdrava-strava","tag-kase","tag-recepty"],"acf":[],"_links":{"self":[{"href":"https:\/\/www.mojemedunka.cz\/index.php\/wp-json\/wp\/v2\/posts\/727","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.mojemedunka.cz\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.mojemedunka.cz\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.mojemedunka.cz\/index.php\/wp-json\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/www.mojemedunka.cz\/index.php\/wp-json\/wp\/v2\/comments?post=727"}],"version-history":[{"count":12,"href":"https:\/\/www.mojemedunka.cz\/index.php\/wp-json\/wp\/v2\/posts\/727\/revisions"}],"predecessor-version":[{"id":4393,"href":"https:\/\/www.mojemedunka.cz\/index.php\/wp-json\/wp\/v2\/posts\/727\/revisions\/4393"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.mojemedunka.cz\/index.php\/wp-json\/wp\/v2\/media\/4386"}],"wp:attachment":[{"href":"https:\/\/www.mojemedunka.cz\/index.php\/wp-json\/wp\/v2\/media?parent=727"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.mojemedunka.cz\/index.php\/wp-json\/wp\/v2\/categories?post=727"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.mojemedunka.cz\/index.php\/wp-json\/wp\/v2\/tags?post=727"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}