{"id":7153,"date":"2022-11-25T06:00:00","date_gmt":"2022-11-25T06:00:00","guid":{"rendered":"https:\/\/www.mojemedunka.cz\/?p=7153"},"modified":"2022-11-24T17:32:15","modified_gmt":"2022-11-24T17:32:15","slug":"bylinky-pro-prirodni-peci-o-nohy","status":"publish","type":"post","link":"https:\/\/www.mojemedunka.cz\/index.php\/2022\/11\/25\/bylinky-pro-prirodni-peci-o-nohy\/","title":{"rendered":"Bylinky pro p\u0159\u00edrodn\u00ed p\u00e9\u010di o nohy<\/strong>"},"content":{"rendered":"\n

T\u00e9ma listopadov\u00e9ho \u010d\u00edsla Medu\u0148ky, kter\u00e9 je st\u00e1le dostupn\u00e9 bu\u010f v „pap\u00edrov\u00e9“ podob\u011b nebo na adrese emedunka.cz<\/a> , zn\u00ed: Obouv\u00e1me zdrav\u00e9 nohy<\/strong>. Pro tento p\u00e1tek jsme vybrali uk\u00e1zku z \u010dl\u00e1nku bylin\u00e1\u0159ky a p\u00ed\u0161\u00edc\u00ed grafi\u010dky Magdal\u00e9ny Dobromily Sta\u0148kov\u00e9<\/em> o tom, jak n\u00e1m mohou v p\u00e9\u010di o nohy pomoci bylinky…
<\/strong><\/p>\n\n\n\n

M\u00e1m r\u00e1da nen\u00e1padn\u00e9 bylinky, kter\u00e9 rostou \u00fapln\u011b v\u0161ude, a p\u0159esto si jich m\u00e1lokdo v\u0161imne. Tak o nich p\u00ed\u0161i, p\u0159edn\u00e1\u0161\u00edm, ukazuji je dosp\u011bl\u00fdm i d\u011btem na vych\u00e1zk\u00e1ch a kresl\u00edm je na sv\u00e9 obr\u00e1zky.
Takov\u00e1 zd\u00e1nliv\u011b oby\u010dejn\u00e1 sedmikr\u00e1ska, drobn\u00e1 kr\u00e1ska, na n\u00e1s mrk\u00e1 sv\u00fdmi tis\u00edci o\u010dky skoro z ka\u017ed\u00e9ho tr\u00e1vn\u00edku, kvete ne\u00fanavn\u011b cel\u00fd rok a vol\u00e1:<\/strong> \u201eZastav se \u010dlov\u00ed\u010dku a natrhej si m\u00e9 l\u00e9\u010div\u00e9 kv\u00edtky\u201c.<\/em> Podobn\u011b jako si nev\u0161\u00edm\u00e1me sedmikr\u00e1sek, m\u00e1lo si v\u0161\u00edm\u00e1me i sv\u00fdch v\u011brn\u00fdch dvou pomocnic, bez kter\u00fdch bychom nikam v \u017eivot\u011b nedo\u0161li \u2013 na\u0161ich nohou. Mohli bychom jim tedy dop\u0159\u00e1vat v\u00edce p\u00e9\u010de a pozornosti, neb si to jist\u011b zaslou\u017e\u00ed. Nohy miluj\u00ed pohodlnou obuv bez vysok\u00fdch podpatk\u016f, mas\u00e1\u017ee, profesion\u00e1ln\u00ed pedik\u00faru na ja\u0159e a na podzim, co nejv\u00edce chozen\u00ed venku na boso a o\u0161et\u0159ov\u00e1n\u00ed kr\u00e9mem stejn\u011b jako o\u0161et\u0159ujeme sv\u00e9 ruce. Mas\u00e1\u017e chodidel a reflexn\u00ed terapie<\/strong> je v\u017edy p\u0159\u00edjemn\u00e1 a nav\u00edc funguje jako diagnostika i l\u00e9\u010den\u00ed zdravotn\u00edch pot\u00ed\u017e\u00ed z\u00e1rove\u0148. P\u0159i otoc\u00edch n\u00e1rtu, kotn\u00edk\u016f i l\u00fdtek pom\u00e1h\u00e1 odborn\u00e1 lymfatick\u00e1 mas\u00e1\u017e. Aroma mas\u00e1\u017e chodidel partnersk\u00e1 m\u016f\u017ee b\u00fdt v\u00edtan\u00fdm osv\u011b\u017een\u00edm sexu\u00e1ln\u00edho \u017eivota, mo\u017en\u00e1 ani \u010dasto netu\u0161\u00edme, jak citliv\u00e1 a erotick\u00e1 chodidla jsou\u2026dokud to sami nevyzkou\u0161\u00edme.<\/p>\n\n\n\n

Sedmikr\u00e1ska bosono\u017eka<\/strong>
Tam, kde maj\u00ed prostor, kvetou sedmikr\u00e1sky celoro\u010dn\u011b i na podzim, ale nejv\u00edce rozkv\u00e9taj\u00ed na ja\u0159e.Ka\u017ed\u00e9 jaro zouv\u00e1m boty a osvobozuji sv\u00e9 bos\u00e9 nohy od jejich v\u011bzen\u00ed. V\u00edc ne\u017e boty prosp\u00edv\u00e1 jim ch\u016fze naboso v ter\u00e9nu i po kamen\u00ed. P\u0159i bosonoh\u00e9 ch\u016fzi se svaly v chodidle posiluj\u00ed a se nohy i v\u00edce prokrvuj\u00ed. P\u0159i pocitu nadm\u011brn\u00e9ho chladu rad\u011bji bosi venku nechod\u00edme, abychom neoslabovali sv\u00e9 ledviny. P\u0159i poran\u011bn\u00ed v p\u0159\u00edrod\u011b a na bolestiv\u00e9 \u0161t\u00edpance od hmyzu a puch\u00fd\u0159e pom\u00e1haj\u00ed \u010derstv\u00e9 listy jitrocele, \u010derstv\u00e9 kv\u011bty sedmikr\u00e1sek, \u0161\u0165\u00e1va z list\u016f br\u0161lice, net\u0159esku \u010di z list\u016f lopuchu.
Sedmikr\u00e1sky jsou jak mali\u010dk\u00e9 baletky labut\u00edho jezera, kter\u00e9 rozt\u00e1\u010d\u00ed sv\u00e9 suk\u00fdnky na slun\u00ed\u010dku a tan\u010d\u00ed s v\u010delami. Nest\u00fdskaj\u00ed si, kdy\u017e po nich \u0161lapeme ani kdy\u017e je seka\u010dka v tr\u00e1vn\u00edku posek\u00e1 nakr\u00e1tko. Po\u0161lapan\u00e9 se v\u017edy znovu narovnaj\u00ed a p\u0159izp\u016fsob\u00ed d\u00e9lku sv\u00fdch stonk\u016f v\u00fd\u0161ce tr\u00e1vn\u00edku. Ve vysok\u00e9 tr\u00e1v\u011b jsou del\u0161\u00ed a v pravideln\u011b sekan\u00e9m tr\u00e1vn\u00edku prost\u011b krat\u0161\u00ed. Sedmikr\u00e1ska chudobka skromn\u00e1, ale nezlomn\u00e1, ani mr\u00e1z ji v zim\u011b nezlom\u00ed. \u010casto kvete i v lednu v rozt\u00e1t\u00e9m sn\u011bhu. Bellis<\/em> perennis<\/em> = trval\u00e1 kr\u00e1sa je latinsk\u00e9 jm\u00e9no sedmikr\u00e1sky i homepatick\u00e9ho l\u00e9ku z n\u00ed vyroben\u00e9ho, kter\u00fd pom\u00e1h\u00e1 hojit mod\u0159iny i k regeneraci p\u0159i celkov\u00e9m vy\u010derp\u00e1n\u00ed.
M\u00e1lo se v\u00ed, \u017ee krom\u011b u\u017e\u00edv\u00e1n\u00ed jako \u010daje p\u0159i ka\u0161li, dok\u00e1\u017ee sedmikr\u00e1ska p\u0159i zevn\u00edm pou\u017eit\u00ed hojit mod\u0159iny a drobn\u00e1 poran\u011bn\u00ed. Pro prvn\u00ed pomoc v p\u0159\u00edrod\u011b vyzkou\u0161ejte poma\u010dkat p\u00e1r kv\u00edtk\u016f sedmikr\u00e1sek, p\u0159ilo\u017eit na bolav\u00e9 m\u00edsto a ov\u00e1zat n\u011bjak\u00fdm v\u011bt\u0161\u00edm listem. Vyzkou\u0161ejte si dom\u00e1c\u00ed v\u00fdrobu balz\u00e1mu ze sedmikr\u00e1sek \u010derstv\u00fdch nebo i su\u0161en\u00fdch kv\u00edtk\u016f. M\u016f\u017eete ji pou\u017e\u00edvat nejen k o\u0161et\u0159ov\u00e1n\u00ed poko\u017eky nohou, popraskan\u00e9 k\u016f\u017ee na pat\u00e1ch, ale pro hojen\u00ed drobn\u00fdch poran\u011bn\u00ed na cel\u00e9 t\u011blo.<\/p>\n\n\n\n

Sedmikr\u00e1skov\u00fd hojiv\u00fd balz\u00e1m nejen pro p\u00e9\u010di o nohy<\/strong>
2 hrsti \u010derstv\u00fdch sedmikr\u00e1skov\u00fdch kv\u011bt\u016f bez stopek
100 ml bio kokosov\u00e9ho oleje ve skleni\u010dce
3 \u010dajov\u00e9 l\u017ei\u010dky v\u010del\u00edho vosku
\u010cistou zava\u0159ovac\u00ed skleni\u010dku od marmel\u00e1dy nebo k\u00e1dinku z laboratorn\u00edho skla, kovov\u00fd cedn\u00edk na \u010daj
Postup:<\/strong> Za slune\u010dn\u00e9ho po\u010das\u00ed si natrh\u00e1me venku na \u010dist\u00e9m m\u00edst\u011b asi 2 hrsti sedmikr\u00e1sek, bez stopek.
Kokosov\u00fd bio olej 100 ml ve skleni\u010dce rozeh\u0159ejeme zvolna ve vodn\u00ed l\u00e1zni v kastr\u016flku s vodou. A\u017e se olej zcela rozpust\u00ed, p\u0159elijeme ho do men\u0161\u00ed zava\u0159ovac\u00ed sklenice a vlo\u017e\u00edme 2 hrsti sedmikr\u00e1skov\u00fdch kv\u011bt\u016f bez stopek, l\u017ei\u010dkou je nama\u010dk\u00e1me do oleje, aby byly potopen\u00e9 a ve vodn\u00ed l\u00e1zni m\u00edrn\u011b zah\u0159\u00edv\u00e1me sklenici asi p\u016fl hodiny, nesm\u00ed se va\u0159it. (Lze pou\u017e\u00edt i sedmikr\u00e1sky su\u0161en\u00e9 1 hrst). Pak nech\u00e1me v\u0161e vychladnout do druh\u00e9 dne v chladu. Druh\u00fd den olej s kv\u00edtky znovu zah\u0159ejeme ve vodn\u00ed l\u00e1zni do rozpu\u0161t\u011bn\u00ed oleje. Pak opatrn\u011b p\u0159eced\u00edme hork\u00fd olej s kv\u00edtky p\u0159es kovov\u00e9 s\u00edtko na \u010daj do sklenice nebo k\u00e1dinky z laboratorn\u00edho skla. Kovovou l\u017ei\u010dkou kv\u00edtky zcela vyma\u010dk\u00e1me. Do oleje p\u0159id\u00e1me 3 \u010dajov\u00e9 l\u017ei\u010dky v\u010del\u00edho vosku a ve vodn\u00ed l\u00e1zni zah\u0159\u00edv\u00e1me a\u017e do rozpu\u0161t\u011bn\u00ed a prom\u00edch\u00e1n\u00ed v\u0161ech p\u0159\u00edsad. Potom mast nalijeme do \u010dist\u00fdch kel\u00edmk\u016f z l\u00e9k\u00e1rny a nech\u00e1me v chladu ztuhnout do druh\u00e9ho dne. Uchov\u00e1v\u00e1me v chladu. K o\u0161et\u0159en\u00ed nohou je vhodn\u00e1 tak\u00e9 mast z m\u011bs\u00ed\u010dku, jitrocele, pampeli\u0161ky \u010di rakytn\u00edku. <\/p>\n\n\n\n

Kostival jako pomocn\u00edk p\u0159i pohmo\u017ed\u011bnin\u00e1ch a \u00farazech<\/strong>
Hlavn\u00ed sez\u00f3na sb\u011bru bylin je sice na ja\u0159e a v l\u00e9t\u011b, ale na podzim je ten nejlep\u0161\u00ed \u010das k dob\u00fdv\u00e1n\u00ed ko\u0159en\u016f l\u00e9\u010div\u00fdch bylin, kter\u00e9 maj\u00ed v tomto \u010dase nejv\u011bt\u0161\u00ed s\u00edlu. Kostivalov\u00fd ko\u0159en vyr\u00fdv\u00e1me v \u0159\u00edjnu a\u017e listopadu p\u0159ed prvn\u00edmi mrazy. Kostival pat\u0159\u00ed k v\u016fbec nejstar\u0161\u00edm l\u00e9\u010div\u00fdm bylin\u00e1m s dlouhou tradic\u00ed pou\u017e\u00edv\u00e1n\u00ed. Pod\u00e1v\u00e1 se zevn\u011b formou masti, tak\u00e9 se u\u017e\u00edv\u00e1 vnit\u0159n\u011b v homeopatick\u00e9 variant\u011b, kter\u00e1 je zcela bezpe\u010dn\u00e1 i pro d\u011bti. N\u00e1zev kostival \u010di kostihoj a svaln\u00edk (zceluje r\u00e1ny) <\/em>vznikl pravd\u011bpodobn\u011b ji\u017e ve st\u0159edov\u011bku, kde s n\u00edm o\u0161et\u0159ovali ran\u011bn\u00e9 p\u0159i bitv\u00e1ch. Obvazy na zlomeniny nam\u00e1\u010deli do lepiv\u00e9 ka\u0161e z pova\u0159en\u00e9ho ko\u0159ene kostivalu, obvazy pak po uschnut\u00ed samy ztvrdly a poslou\u017eily podobn\u011b jako s\u00e1dra i ke znehybn\u011bn\u00ed zlomen\u00e9 kon\u010detiny. Na podzim n\u00e1s barevn\u00e1 p\u0159\u00edroda l\u00e1k\u00e1 na v\u00fdlety, ale po\u010das\u00ed u\u017e m\u016f\u017ee b\u00fdt de\u0161tiv\u00e9 a snadno pak n\u011bkde uklouzneme a zp\u016fsob\u00edme si pohmo\u017ed\u011bninu nebo vyvrtnut\u00fd kotn\u00edk. Pro tyto p\u0159\u00edpady voz\u00edm s sebou celoro\u010dn\u011b v\u017edy na v\u00fdlety lahvi\u010dku kostivalov\u00e9 tinktury, kter\u00e1 jako z\u00e1zrakem pom\u00e1h\u00e1 a srovn\u00e1v\u00e1 nara\u017een\u00e9 kosti i klouby, jak o tom vypov\u00edd\u00e1 i jej\u00ed n\u00e1zev….<\/p>\n\n\n\n

Spoustu dal\u0161\u00edch rad do Magdal\u00e9ny i od dal\u0161\u00edch autor\u016f na t\u00e9ma p\u00e9\u010de o nohy najdete v listopadov\u00e9 Medu\u0148ce…<\/strong><\/em><\/p>\n","protected":false},"excerpt":{"rendered":"

T\u00e9ma listopadov\u00e9ho \u010d\u00edsla Medu\u0148ky, kter\u00e9 je st\u00e1le dostupn\u00e9 bu\u010f v „pap\u00edrov\u00e9“ podob\u011b nebo na adrese emedunka.cz , zn\u00ed: Obouv\u00e1me zdrav\u00e9 nohy. Pro tento p\u00e1tek jsme vybrali uk\u00e1zku z \u010dl\u00e1nku bylin\u00e1\u0159ky a p\u00ed\u0161\u00edc\u00ed grafi\u010dky Magdal\u00e9ny Dobromily Sta\u0148kov\u00e9 o tom, jak n\u00e1m mohou v p\u00e9\u010di o nohy pomoci bylinky… M\u00e1m r\u00e1da nen\u00e1padn\u00e9 bylinky, kter\u00e9 rostou \u00fapln\u011b v\u0161ude, a p\u0159esto si jich m\u00e1lokdo v\u0161imne. Tak o nich p\u00ed\u0161i, p\u0159edn\u00e1\u0161\u00edm, ukazuji je dosp\u011bl\u00fdm i d\u011btem na vych\u00e1zk\u00e1ch a kresl\u00edm je na sv\u00e9 obr\u00e1zky.Takov\u00e1 zd\u00e1nliv\u011b oby\u010dejn\u00e1 sedmikr\u00e1ska, drobn\u00e1 kr\u00e1ska, na n\u00e1s mrk\u00e1 sv\u00fdmi tis\u00edci o\u010dky skoro z ka\u017ed\u00e9ho tr\u00e1vn\u00edku, kvete ne\u00fanavn\u011b cel\u00fd rok a vol\u00e1: \u201eZastav se \u010dlov\u00ed\u010dku a natrhej si m\u00e9 l\u00e9\u010div\u00e9 kv\u00edtky\u201c. Podobn\u011b jako si nev\u0161\u00edm\u00e1me sedmikr\u00e1sek, m\u00e1lo si v\u0161\u00edm\u00e1me i sv\u00fdch v\u011brn\u00fdch dvou pomocnic, bez kter\u00fdch bychom nikam v \u017eivot\u011b nedo\u0161li \u2013 na\u0161ich nohou. Mohli bychom jim tedy dop\u0159\u00e1vat v\u00edce p\u00e9\u010de a pozornosti, neb si to jist\u011b zaslou\u017e\u00ed. Nohy miluj\u00ed pohodlnou obuv bez vysok\u00fdch podpatk\u016f, mas\u00e1\u017ee, profesion\u00e1ln\u00ed pedik\u00faru na ja\u0159e a na podzim, co nejv\u00edce chozen\u00ed venku na boso a o\u0161et\u0159ov\u00e1n\u00ed kr\u00e9mem stejn\u011b jako o\u0161et\u0159ujeme sv\u00e9 ruce. Mas\u00e1\u017e chodidel a reflexn\u00ed terapie je v\u017edy p\u0159\u00edjemn\u00e1 a nav\u00edc funguje jako diagnostika i l\u00e9\u010den\u00ed zdravotn\u00edch pot\u00ed\u017e\u00ed z\u00e1rove\u0148. P\u0159i otoc\u00edch n\u00e1rtu, kotn\u00edk\u016f i l\u00fdtek pom\u00e1h\u00e1 odborn\u00e1 lymfatick\u00e1 mas\u00e1\u017e. Aroma mas\u00e1\u017e chodidel partnersk\u00e1 m\u016f\u017ee b\u00fdt v\u00edtan\u00fdm osv\u011b\u017een\u00edm sexu\u00e1ln\u00edho \u017eivota, mo\u017en\u00e1 ani \u010dasto netu\u0161\u00edme, jak citliv\u00e1 a erotick\u00e1 chodidla jsou\u2026dokud to sami nevyzkou\u0161\u00edme. Sedmikr\u00e1ska bosono\u017ekaTam, kde maj\u00ed prostor, kvetou sedmikr\u00e1sky celoro\u010dn\u011b i na podzim, ale nejv\u00edce rozkv\u00e9taj\u00ed na ja\u0159e.Ka\u017ed\u00e9 jaro zouv\u00e1m boty a osvobozuji sv\u00e9 bos\u00e9 nohy od jejich v\u011bzen\u00ed. V\u00edc ne\u017e boty prosp\u00edv\u00e1 jim ch\u016fze naboso v ter\u00e9nu i po kamen\u00ed. P\u0159i bosonoh\u00e9 ch\u016fzi se svaly v chodidle posiluj\u00ed a se nohy i v\u00edce prokrvuj\u00ed. P\u0159i pocitu nadm\u011brn\u00e9ho chladu rad\u011bji bosi venku nechod\u00edme, abychom neoslabovali sv\u00e9 ledviny. P\u0159i poran\u011bn\u00ed v p\u0159\u00edrod\u011b a na bolestiv\u00e9 \u0161t\u00edpance od hmyzu a puch\u00fd\u0159e pom\u00e1haj\u00ed \u010derstv\u00e9 listy jitrocele, \u010derstv\u00e9 kv\u011bty sedmikr\u00e1sek, \u0161\u0165\u00e1va z list\u016f br\u0161lice, net\u0159esku \u010di z list\u016f lopuchu.Sedmikr\u00e1sky jsou jak mali\u010dk\u00e9 baletky labut\u00edho jezera, kter\u00e9 rozt\u00e1\u010d\u00ed sv\u00e9 suk\u00fdnky na slun\u00ed\u010dku a tan\u010d\u00ed s v\u010delami. Nest\u00fdskaj\u00ed si, kdy\u017e po nich \u0161lapeme ani kdy\u017e je seka\u010dka v tr\u00e1vn\u00edku posek\u00e1 nakr\u00e1tko. Po\u0161lapan\u00e9 se v\u017edy znovu narovnaj\u00ed a p\u0159izp\u016fsob\u00ed d\u00e9lku sv\u00fdch stonk\u016f v\u00fd\u0161ce tr\u00e1vn\u00edku. Ve vysok\u00e9 tr\u00e1v\u011b jsou del\u0161\u00ed a v pravideln\u011b sekan\u00e9m tr\u00e1vn\u00edku prost\u011b krat\u0161\u00ed. Sedmikr\u00e1ska chudobka skromn\u00e1, ale nezlomn\u00e1, ani mr\u00e1z ji v zim\u011b nezlom\u00ed. \u010casto kvete i v lednu v rozt\u00e1t\u00e9m sn\u011bhu. Bellis perennis = trval\u00e1 kr\u00e1sa je latinsk\u00e9 jm\u00e9no sedmikr\u00e1sky i homepatick\u00e9ho l\u00e9ku z n\u00ed vyroben\u00e9ho, kter\u00fd pom\u00e1h\u00e1 hojit mod\u0159iny i k regeneraci p\u0159i celkov\u00e9m vy\u010derp\u00e1n\u00ed.M\u00e1lo se v\u00ed, \u017ee krom\u011b u\u017e\u00edv\u00e1n\u00ed jako \u010daje p\u0159i ka\u0161li, dok\u00e1\u017ee sedmikr\u00e1ska p\u0159i zevn\u00edm pou\u017eit\u00ed hojit mod\u0159iny a drobn\u00e1 poran\u011bn\u00ed. Pro prvn\u00ed pomoc v p\u0159\u00edrod\u011b vyzkou\u0161ejte poma\u010dkat p\u00e1r kv\u00edtk\u016f sedmikr\u00e1sek, p\u0159ilo\u017eit na bolav\u00e9 m\u00edsto a ov\u00e1zat n\u011bjak\u00fdm v\u011bt\u0161\u00edm listem. Vyzkou\u0161ejte si dom\u00e1c\u00ed v\u00fdrobu balz\u00e1mu ze sedmikr\u00e1sek \u010derstv\u00fdch nebo i su\u0161en\u00fdch kv\u00edtk\u016f. M\u016f\u017eete ji pou\u017e\u00edvat nejen k o\u0161et\u0159ov\u00e1n\u00ed poko\u017eky nohou, popraskan\u00e9 k\u016f\u017ee na pat\u00e1ch, ale pro hojen\u00ed drobn\u00fdch poran\u011bn\u00ed na cel\u00e9 t\u011blo. Sedmikr\u00e1skov\u00fd hojiv\u00fd balz\u00e1m nejen pro p\u00e9\u010di o nohy2 hrsti \u010derstv\u00fdch sedmikr\u00e1skov\u00fdch kv\u011bt\u016f bez stopek100 ml bio kokosov\u00e9ho oleje ve skleni\u010dce3 \u010dajov\u00e9 l\u017ei\u010dky v\u010del\u00edho vosku\u010cistou zava\u0159ovac\u00ed skleni\u010dku od marmel\u00e1dy nebo k\u00e1dinku z laboratorn\u00edho skla, kovov\u00fd cedn\u00edk na \u010dajPostup: Za slune\u010dn\u00e9ho po\u010das\u00ed si natrh\u00e1me venku na \u010dist\u00e9m m\u00edst\u011b asi 2 hrsti sedmikr\u00e1sek, bez stopek.Kokosov\u00fd bio olej 100 ml ve skleni\u010dce rozeh\u0159ejeme zvolna ve vodn\u00ed l\u00e1zni v kastr\u016flku s vodou. A\u017e se olej zcela rozpust\u00ed, p\u0159elijeme ho do men\u0161\u00ed zava\u0159ovac\u00ed sklenice a vlo\u017e\u00edme 2 hrsti sedmikr\u00e1skov\u00fdch kv\u011bt\u016f bez stopek, l\u017ei\u010dkou je nama\u010dk\u00e1me do oleje, aby byly potopen\u00e9 a ve vodn\u00ed l\u00e1zni m\u00edrn\u011b zah\u0159\u00edv\u00e1me sklenici asi p\u016fl hodiny, nesm\u00ed se va\u0159it. (Lze pou\u017e\u00edt i sedmikr\u00e1sky su\u0161en\u00e9 1 hrst). Pak nech\u00e1me v\u0161e vychladnout do druh\u00e9 dne v chladu. Druh\u00fd den olej s kv\u00edtky znovu zah\u0159ejeme ve vodn\u00ed l\u00e1zni do rozpu\u0161t\u011bn\u00ed oleje. Pak opatrn\u011b p\u0159eced\u00edme hork\u00fd olej s kv\u00edtky p\u0159es kovov\u00e9 s\u00edtko na \u010daj do sklenice nebo k\u00e1dinky z laboratorn\u00edho skla. Kovovou l\u017ei\u010dkou kv\u00edtky zcela vyma\u010dk\u00e1me. Do oleje p\u0159id\u00e1me 3 \u010dajov\u00e9 l\u017ei\u010dky v\u010del\u00edho vosku a ve vodn\u00ed l\u00e1zni zah\u0159\u00edv\u00e1me a\u017e do rozpu\u0161t\u011bn\u00ed a prom\u00edch\u00e1n\u00ed v\u0161ech p\u0159\u00edsad. Potom mast nalijeme do \u010dist\u00fdch kel\u00edmk\u016f z l\u00e9k\u00e1rny a nech\u00e1me v chladu ztuhnout do druh\u00e9ho dne. Uchov\u00e1v\u00e1me v chladu. K o\u0161et\u0159en\u00ed nohou je vhodn\u00e1 tak\u00e9 mast z m\u011bs\u00ed\u010dku, jitrocele, pampeli\u0161ky \u010di rakytn\u00edku. Kostival jako pomocn\u00edk p\u0159i pohmo\u017ed\u011bnin\u00e1ch a \u00farazechHlavn\u00ed sez\u00f3na sb\u011bru bylin je sice na ja\u0159e a v l\u00e9t\u011b, ale na podzim je ten nejlep\u0161\u00ed \u010das k dob\u00fdv\u00e1n\u00ed ko\u0159en\u016f l\u00e9\u010div\u00fdch bylin, kter\u00e9 maj\u00ed v tomto \u010dase nejv\u011bt\u0161\u00ed s\u00edlu. Kostivalov\u00fd ko\u0159en vyr\u00fdv\u00e1me v \u0159\u00edjnu a\u017e listopadu p\u0159ed prvn\u00edmi mrazy. Kostival pat\u0159\u00ed k v\u016fbec nejstar\u0161\u00edm l\u00e9\u010div\u00fdm bylin\u00e1m s dlouhou tradic\u00ed pou\u017e\u00edv\u00e1n\u00ed. Pod\u00e1v\u00e1 se zevn\u011b formou masti, tak\u00e9 se u\u017e\u00edv\u00e1 vnit\u0159n\u011b v homeopatick\u00e9 variant\u011b, kter\u00e1 je zcela bezpe\u010dn\u00e1 i pro d\u011bti. N\u00e1zev kostival \u010di kostihoj a svaln\u00edk (zceluje r\u00e1ny) vznikl pravd\u011bpodobn\u011b ji\u017e ve st\u0159edov\u011bku, kde s n\u00edm o\u0161et\u0159ovali ran\u011bn\u00e9 p\u0159i bitv\u00e1ch. Obvazy na zlomeniny nam\u00e1\u010deli do lepiv\u00e9 ka\u0161e z pova\u0159en\u00e9ho ko\u0159ene kostivalu, obvazy pak po uschnut\u00ed samy ztvrdly a poslou\u017eily podobn\u011b jako s\u00e1dra i ke znehybn\u011bn\u00ed zlomen\u00e9 kon\u010detiny. Na podzim n\u00e1s barevn\u00e1 p\u0159\u00edroda l\u00e1k\u00e1 na v\u00fdlety, ale po\u010das\u00ed u\u017e m\u016f\u017ee b\u00fdt de\u0161tiv\u00e9 a snadno pak n\u011bkde uklouzneme a zp\u016fsob\u00edme si pohmo\u017ed\u011bninu nebo vyvrtnut\u00fd kotn\u00edk. Pro tyto p\u0159\u00edpady voz\u00edm s sebou celoro\u010dn\u011b v\u017edy na v\u00fdlety lahvi\u010dku kostivalov\u00e9 tinktury, kter\u00e1 jako z\u00e1zrakem pom\u00e1h\u00e1 a srovn\u00e1v\u00e1 nara\u017een\u00e9 kosti i klouby, jak o tom vypov\u00edd\u00e1 i jej\u00ed n\u00e1zev…. Spoustu dal\u0161\u00edch rad do Magdal\u00e9ny i od dal\u0161\u00edch autor\u016f na t\u00e9ma p\u00e9\u010de o nohy najdete v listopadov\u00e9 Medu\u0148ce…<\/p>\n","protected":false},"author":3,"featured_media":7065,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[19,1,13,33,10],"tags":[],"class_list":["post-7153","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-bylinky","category-medunka","category-pece-o-telo","category-rady-a-tipy","category-zdravi"],"acf":[],"_links":{"self":[{"href":"https:\/\/www.mojemedunka.cz\/index.php\/wp-json\/wp\/v2\/posts\/7153","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.mojemedunka.cz\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.mojemedunka.cz\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.mojemedunka.cz\/index.php\/wp-json\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/www.mojemedunka.cz\/index.php\/wp-json\/wp\/v2\/comments?post=7153"}],"version-history":[{"count":2,"href":"https:\/\/www.mojemedunka.cz\/index.php\/wp-json\/wp\/v2\/posts\/7153\/revisions"}],"predecessor-version":[{"id":7155,"href":"https:\/\/www.mojemedunka.cz\/index.php\/wp-json\/wp\/v2\/posts\/7153\/revisions\/7155"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.mojemedunka.cz\/index.php\/wp-json\/wp\/v2\/media\/7065"}],"wp:attachment":[{"href":"https:\/\/www.mojemedunka.cz\/index.php\/wp-json\/wp\/v2\/media?parent=7153"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.mojemedunka.cz\/index.php\/wp-json\/wp\/v2\/categories?post=7153"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.mojemedunka.cz\/index.php\/wp-json\/wp\/v2\/tags?post=7153"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}