{"id":7101,"date":"2022-11-11T06:00:00","date_gmt":"2022-11-11T06:00:00","guid":{"rendered":"https:\/\/www.mojemedunka.cz\/?p=7101"},"modified":"2022-11-11T19:25:04","modified_gmt":"2022-11-11T19:25:04","slug":"panevni-dno-zije-v-nohou","status":"publish","type":"post","link":"https:\/\/www.mojemedunka.cz\/index.php\/2022\/11\/11\/panevni-dno-zije-v-nohou\/","title":{"rendered":"P\u00e1nevn\u00ed dno \u017eije v\u00a0nohou&#8230;"},"content":{"rendered":"\n<p>&#8230;tvrd\u00ed <em><strong>Jolana Novotn\u00e1<\/strong><\/em>, pohybov\u00e1 specialistka se zam\u011b\u0159en\u00edm na funk\u010dn\u00ed dech, p\u00e1nevn\u00ed dno, scelov\u00e1n\u00ed diast\u00e1zy a smysluplnou ch\u016fzi, a o souvislostech mezi stavem p\u00e1nevn\u00edho dna, stavem na\u0161ich nohou a ch\u016fz\u00ed napsala v\u00fdborn\u00fd \u010dl\u00e1nek do listopadov\u00e9 MEDU\u0147KY, jej\u00ed\u017e hlavn\u00ed t\u00e9ma jsme nazvali <strong>OBOUV\u00c1ME ZDRAV\u00c9 NOHY<\/strong>. Pokud jste listopadovou Medu\u0148ku je\u0161t\u011b ne\u010detli, st\u00e1le si ji  m\u016f\u017eete koupit &#8211; maj\u00ed ji na st\u00e1nc\u00edch PNS, v obchodech, i na n\u011bkter\u00fdch benzink\u00e1ch (to n\u00e1s pot\u011b\u0161ilo) nebo si ji m\u016f\u017eete \u010d\u00edst i na <a href=\"https:\/\/www.mojemedunka.cz\/?page_id=7102\" data-type=\"page\" data-id=\"7102\">emedunka.cz <\/a><strong> Krom\u011b Jolanina \u010dl\u00e1nku si v t\u00e9matu p\u0159e\u010dtete i dal\u0161\u00ed zaj\u00edmav\u00e9 a fundovan\u00e9 p\u0159\u00edsp\u011bvky na\u0161ich autor\u016f a dozv\u011bd\u011bt se n\u011bco v\u00edc o tom, jak pe\u010dovat o sv\u00e9 nohy a co je pro n\u011b d\u016fle\u017eit\u00e9. A skoro bychom se vsadili o to, \u017ee n\u011bkter\u00e9 souvisloti by v\u00e1s nenapadly  a budou pro v\u00e1s novinkou&#8230;   <\/strong><\/p>\n\n\n\n<p><\/p>\n\n\n\n<p><strong>V&nbsp;polovin\u011b 20. stolet\u00ed Herman Weidelener prohl\u00e1sil: \u201eJsme&nbsp;spole\u010dnost\u00ed nemocn\u00fdch nohou, kter\u00e9 hroz\u00ed nebezpe\u010d\u00ed, \u017ee ztrat\u00ed p\u016fdu pod nohama.&nbsp;Jsme p\u0159ev\u00e1\u017en\u011b v hlav\u011b,&nbsp;moc p\u0159em\u00fd\u0161l\u00edme a m\u00e1lo vn\u00edm\u00e1me, co se pod na\u0161ima nohama d\u011bje.\u201c &nbsp;J\u00e1 bych to je\u0161t\u011b doplnila: \u201eM\u00e1lo vn\u00edm\u00e1me co se d\u011bje uvnit\u0159 v&nbsp;n\u00e1s.\u201c<\/strong><br><br>Abychom mohli vn\u00edmat p\u016fdu pod nohama, pot\u0159ebujeme k&nbsp;tomu \u017eiv\u00e1 a vn\u00edmav\u00e1 chodidla i \u017eiv\u00e9 a vn\u00edmav\u00e9 t\u011blo. Co v\u00e1m va\u0161e chodidla vypravuj\u00ed? Jak\u00e9 zpr\u00e1vy nesou?<br>Jak\u00e1 jsou va\u0161e chodidla? M\u011bkk\u00e1, citliv\u00e1 a pohybliv\u00e1? Bolav\u00e1, tvrd\u00e1, necitliv\u00e1? D\u011blaj\u00ed se v\u00e1m ku\u0159\u00ed oka, m\u00e1te v n\u011bkter\u00fdch m\u00edstech ztvrdlou k\u016f\u017ei, otlaky, ostruhy, spadl\u00e9 klenby? A jak vypadaj\u00ed va\u0161e prsty na nohou? Jsou pokroucen\u00e9, zabalen\u00e9 a za\u0165at\u00e9? Dr\u017e\u00edte se prsty nohou zem\u011b jako dr\u00e1py, nebo se naopak n\u011bkter\u00e9 prsty ani zem\u011b nedot\u00fdkaj\u00ed? M\u00e1te vbo\u010den\u00e9 palce \u010di mal\u00ed\u010dky? Jak vlastn\u011b vn\u00edm\u00e1te sv\u00e9 prsty u nohou? Stav a funk\u010dnost va\u0161ich nohou v\u00e1m nese zpr\u00e1vu o va\u0161em postoji k&nbsp;\u017eivotu a tak\u00e9 o tom, jak si ve sv\u00e9m \u017eivot\u011b stoj\u00edte.<br>Co takhle sv\u00e9 nohy za\u010d\u00edt pou\u017e\u00edvat nov\u011b a vr\u00e1tit jim jejich schopnost \u010d\u00edst ter\u00e9n a pod\u00e1vat zpr\u00e1vy o tom, co se d\u011bje pod nimi? Flexibiln\u011b reagovat na jakoukoli nerovnost a okam\u017eit\u011b vyrovn\u00e1vat balanc. Stabiln\u011b st\u00e1t na vlastn\u00edch nohou a ve sv\u00e9m \u017eivotn\u00edm n\u00e1zoru. M\u00edt t\u011b\u017ei\u0161t\u011b p\u011bkn\u011b rozlo\u017een\u00e9 na v\u0161echny \u010d\u00e1sti chodidla tak, aby se s\u00edly rovnom\u011brn\u011b rozd\u011blily mezi prsty na nohou, mal\u00edkovou hranu, palcovou hranu a patu. Spolehnout se na sv\u00e9 nohy a d\u016fv\u011b\u0159ovat jejich s\u00edle, pru\u017enosti i mobilit\u011b. D\u016fv\u011b\u0159ovat jim a nechat se bezpe\u010dn\u011b n\u00e9st \u017eivotem. V\u017edy\u0165 na\u0161e chodidla jsou dokonal\u00fdm \u201eorg\u00e1nem\u201c, kter\u00fd to v\u0161e um\u011bl, ne\u017e zleniv\u011bl. M\u00e1 k&nbsp;tomu dokonal\u00e9 vybaven\u00ed.<\/p>\n\n\n\n<p><strong>Chodidlo tvo\u0159\u00ed:<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>26 kost\u00ed<\/li>\n\n\n\n<li>200 sval\u016f v d\u00e9lce cca 5,7 m<\/li>\n\n\n\n<li>107 vaz\u016f<\/li>\n\n\n\n<li>\u017e\u00edly, tepny a nervy v celkov\u00e9 d\u00e9lce 1600 m<\/li>\n\n\n\n<li>stovky tis\u00edc potn\u00edch \u017el\u00e1zek a p\u00f3r\u016f<\/li>\n\n\n\n<li>mnoho akupresurn\u00edch bod\u016f a energetick\u00fdch drah<\/li>\n<\/ul>\n\n\n\n<p>V\u011bd\u011bli jste, \u017ee 52 kost\u00ed, kter\u00e9 jsou dohromady na obou chodidlech, p\u0159edstavuje 1\/4 kost\u00ed cel\u00e9ho t\u011bla?<br>V\u0161echny svaly v na\u0161em t\u011ble cht\u011bj\u00ed b\u00fdt pou\u017e\u00edv\u00e1ny, stejn\u011b tak i svaly v na\u0161ich chodidlech. P\u0159edstavte si v\u0161ech t\u011bchto 200 sval\u016f jako mal\u00e9 d\u011bti. Ka\u017ed\u00e9 mal\u00e9 d\u00edt\u011b je \u017eiv\u00e9, \u010dil\u00e9, zv\u00eddav\u00e9, st\u00e1le n\u011bjak aktivn\u00ed. N\u011bkter\u00e9 v\u00edc, n\u011bkter\u00e9 m\u00e9n\u011b, ale pokud n\u011bkter\u00e9 nen\u00ed aktivn\u00ed v\u016fbec, je jasn\u00e9, \u017ee s&nbsp;n\u00edm nen\u00ed n\u011bco v po\u0159\u00e1dku. A takov\u00fdch prck\u016f m\u00e1me v chodidlech 200.<\/p>\n\n\n\n<p><strong>Prsty, palec a no\u017en\u00ed klenby<\/strong><br><strong>Prsty nohou<\/strong> maj\u00ed neocenitelnou schopnost mapovat ter\u00e9n a udr\u017eovat stabilitu cel\u00e9ho t\u011bla. M\u016f\u017eete si je p\u0159edstavit jako senzory, kter\u00e9 sonduj\u00ed a plaz\u00ed se po zemi. Zv\u011bdav\u011b zaznamen\u00e1vaj\u00ed kdejakou nerovnost je\u0161t\u011b d\u0159\u00edv, ne\u017e se pln\u011b na nohu postav\u00edte, aby zbytek t\u011bla mohl bleskov\u011b zareagovat, p\u0159eskupit svalov\u00e9 nap\u011bt\u00ed a v\u0161e vybalancovat. Proto pot\u0159ebujeme m\u00edt prsty nohou v&nbsp;cel\u00e9 d\u00e9lce se v\u0161emi \u010dl\u00e1nky p\u011bkn\u011b polo\u017een\u00e9 a rozprost\u0159en\u00e9 na zemi, a z\u00e1rove\u0148 v&nbsp;nich m\u00edt i s\u00edlu pro oporu a odraz.<br><strong>Palec<\/strong> je pro stabilitu t\u011bla ze v\u0161ech prst\u016f nejd\u016fle\u017eit\u011bj\u0161\u00ed. Hraje z\u00e1sadn\u00ed roli p\u0159i odv\u00edjen\u00ed nohy od zem\u011b p\u0159i ch\u016fzi, b\u011bhu, poskoku.<br>Na nohou i rukou m\u00e1me stejn\u00fd po\u010det prstn\u00edch \u010dl\u00e1nk\u016f: 14. Z toho palec m\u00e1 2 \u010dl\u00e1nky, ostatn\u00ed prsty maj\u00ed 3 \u010dl\u00e1nky, v\u010detn\u011b mal\u00ed\u010dku.<br><strong>Dv\u011b no\u017en\u00ed klenby<\/strong>, pod\u00e9ln\u00e1 a p\u0159\u00ed\u010dn\u00e1, dok\u00e1\u017eou dokonale odpru\u017eit jakoukoli ter\u00e9nn\u00ed nerovnost, a tak\u00e9 ochr\u00e1nit na\u0161i p\u00e1te\u0159 i v\u0161echny vnit\u0159n\u00ed org\u00e1ny od tvrd\u00fdch ot\u0159es\u016f p\u0159i ch\u016fzi, b\u011bhu i poskoku. Klenby chr\u00e1n\u00ed na\u0161i p\u00e1te\u0159 a plot\u00fdnky, \u0161et\u0159\u00ed v\u0161echny klouby v&nbsp;t\u011ble a umo\u017e\u0148uj\u00ed m\u011bkk\u00fd \u0161etrn\u00fd pohyb.<\/p>\n\n\n\n<p><strong>Jen tak cvi\u010dn\u011b: vyzkou\u0161ejte si test<\/strong><br>Zujte si boty, sundejte pono\u017eky, postavte se. D\u00edvejte se vp\u0159ed a p\u0159eneste pozornost na chodidla a prsty. Dok\u00e1\u017eete vn\u00edmat jednotliv\u00e9 prsty? Nebo je c\u00edt\u00edte jako celek? Kter\u00fd prst c\u00edt\u00edte nejz\u0159eteln\u011bji a kter\u00fd nejm\u00e9n\u011b z\u0159eteln\u011b? Vn\u00edm\u00e1te, \u017ee m\u00e1te na ka\u017ed\u00e9m prst\u011b v\u00edc \u010dl\u00e1nk\u016f? Jakou s\u00edlu c\u00edt\u00edte v&nbsp;prstech? Le\u017e\u00ed va\u0161e t\u011b\u017ei\u0161t\u011b v\u00edc na b\u0159\u00ed\u0161k\u00e1ch v&nbsp;oblasti p\u0159\u00ed\u010dn\u00e9 klenby ne\u017e na prstech?<br>Kdy\u017e zapoj\u00edme prsty nohou a p\u0159\u00ed\u010dnou klenbu do ch\u016fze, z\u00edsk\u00e1me partnera, kter\u00fd spou\u0161t\u00ed aktivaci p\u00e1nevn\u00edho dna a b\u0159i\u0161n\u00edch sval\u016f. Pak n\u00e1s ani p\u0159i dlouh\u00e9 ch\u016fzi nebol\u00ed z\u00e1da a cel\u00e1 p\u00e1te\u0159 v\u010detn\u011b meziobratlov\u00fdch plot\u00e9nek je \u0161\u0165astn\u00e1. B\u0159i\u0161n\u00ed st\u011bna je v&nbsp;celku a p\u00e1nevn\u00ed dno \u017eije.<br>Na\u0161e t\u011bla jsou ur\u010dena k&nbsp;pohybu. Proto n\u00e1s tolik tr\u00e1p\u00ed a ru\u0161\u00ed bolest\u00ed, kdy\u017e dlouho stoj\u00edme nebo sed\u00edme. T\u011blo to prost\u011b nechce. I v&nbsp;tomto p\u0159\u00edpad\u011b v\u0161ak plat\u00ed, \u017ee \u010deho je moc, toho je p\u0159\u00edli\u0161. Pokud to s&nbsp;pohybem p\u0159eh\u00e1n\u00edme a nedop\u0159ejeme si dostatek \u010dasu na kompenzaci a regeneraci, taky to nebude fungovat. D\u016fle\u017eit\u00e1 je vyv\u00e1\u017eenost.<br>Je t\u0159eba si uv\u011bdomit, jak tr\u00e1v\u00edme sv\u016fj den. V\u011bt\u0161inu dne stoj\u00edte nebo chod\u00edte? Pak kompenzac\u00ed nebude proch\u00e1zka v&nbsp;p\u0159\u00edrod\u011b, ale pole\u017een\u00ed, posezen\u00ed v&nbsp;parku nebo j\u00edzda na kole. V\u011bt\u0161inu dne sed\u00edte? Pak bude to prav\u00e9 proch\u00e1zka, rychl\u00e1 ch\u016fze, b\u011bh nebo plav\u00e1n\u00ed. Kolo nechte doma, to byste jen vym\u011bnili sezen\u00ed za sezen\u00ed. V\u011bt\u0161inu dne tr\u00e1v\u00edte v&nbsp;uzav\u0159en\u00fdch prostor\u00e1ch? Pak vhodnou kompenzac\u00ed rozhodn\u011b bude pobyt venku. Zn\u00e1te po\u0159ekadlo o vyh\u00e1n\u011bn\u00ed \u010derta \u010f\u00e1blem? Tady mi p\u0159ijde obzvl\u00e1\u0161\u0165 p\u0159\u00edhodn\u00e9.<\/p>\n\n\n\n<p><strong>Uka\u017e mi sv\u00e1 chodidla\u2026<\/strong> <br>\u2026 a j\u00e1 ti \u0159eknu v&nbsp;jak\u00e9m stavu je tv\u00e9 p\u00e1nevn\u00ed dno<strong>. <\/strong>M\u00edt obnoven\u00e9 spojen\u00ed p\u00e1nevn\u00edho dna s&nbsp;p\u0159\u00ed\u010dnou klenbou nohy je po\u017eehn\u00e1n\u00ed. Pak se toti\u017e ka\u017ed\u00e1 va\u0161e proch\u00e1zka, ch\u016fze po pokoji, cesta na n\u00e1kup nebo pro d\u011bti do \u0161kolky, prost\u011b ka\u017ed\u00fd krok, st\u00e1v\u00e1 o\u017eivuj\u00edc\u00edm tr\u00e9ninkem pro p\u00e1nevn\u00ed dno.<br><\/p>\n","protected":false},"excerpt":{"rendered":"<p>&#8230;tvrd\u00ed Jolana Novotn\u00e1, pohybov\u00e1 specialistka se zam\u011b\u0159en\u00edm na funk\u010dn\u00ed dech, p\u00e1nevn\u00ed dno, scelov\u00e1n\u00ed diast\u00e1zy a smysluplnou ch\u016fzi, a o souvislostech mezi stavem p\u00e1nevn\u00edho dna, stavem na\u0161ich nohou a ch\u016fz\u00ed napsala v\u00fdborn\u00fd \u010dl\u00e1nek do listopadov\u00e9 MEDU\u0147KY, jej\u00ed\u017e hlavn\u00ed t\u00e9ma jsme nazvali OBOUV\u00c1ME ZDRAV\u00c9 NOHY. Pokud jste listopadovou Medu\u0148ku je\u0161t\u011b ne\u010detli, st\u00e1le si ji m\u016f\u017eete koupit &#8211; maj\u00ed ji na st\u00e1nc\u00edch PNS, v obchodech, i na n\u011bkter\u00fdch benzink\u00e1ch (to n\u00e1s pot\u011b\u0161ilo) nebo si ji m\u016f\u017eete \u010d\u00edst i na emedunka.cz Krom\u011b Jolanina \u010dl\u00e1nku si v t\u00e9matu p\u0159e\u010dtete i dal\u0161\u00ed zaj\u00edmav\u00e9 a fundovan\u00e9 p\u0159\u00edsp\u011bvky na\u0161ich autor\u016f a dozv\u011bd\u011bt se n\u011bco v\u00edc o tom, jak pe\u010dovat o sv\u00e9 nohy a co je pro n\u011b d\u016fle\u017eit\u00e9. A skoro bychom se vsadili o to, \u017ee n\u011bkter\u00e9 souvisloti by v\u00e1s nenapadly a budou pro v\u00e1s novinkou&#8230; V&nbsp;polovin\u011b 20. stolet\u00ed Herman Weidelener prohl\u00e1sil: \u201eJsme&nbsp;spole\u010dnost\u00ed nemocn\u00fdch nohou, kter\u00e9 hroz\u00ed nebezpe\u010d\u00ed, \u017ee ztrat\u00ed p\u016fdu pod nohama.&nbsp;Jsme p\u0159ev\u00e1\u017en\u011b v hlav\u011b,&nbsp;moc p\u0159em\u00fd\u0161l\u00edme a m\u00e1lo vn\u00edm\u00e1me, co se pod na\u0161ima nohama d\u011bje.\u201c &nbsp;J\u00e1 bych to je\u0161t\u011b doplnila: \u201eM\u00e1lo vn\u00edm\u00e1me co se d\u011bje uvnit\u0159 v&nbsp;n\u00e1s.\u201c Abychom mohli vn\u00edmat p\u016fdu pod nohama, pot\u0159ebujeme k&nbsp;tomu \u017eiv\u00e1 a vn\u00edmav\u00e1 chodidla i \u017eiv\u00e9 a vn\u00edmav\u00e9 t\u011blo. Co v\u00e1m va\u0161e chodidla vypravuj\u00ed? Jak\u00e9 zpr\u00e1vy nesou?Jak\u00e1 jsou va\u0161e chodidla? M\u011bkk\u00e1, citliv\u00e1 a pohybliv\u00e1? Bolav\u00e1, tvrd\u00e1, necitliv\u00e1? D\u011blaj\u00ed se v\u00e1m ku\u0159\u00ed oka, m\u00e1te v n\u011bkter\u00fdch m\u00edstech ztvrdlou k\u016f\u017ei, otlaky, ostruhy, spadl\u00e9 klenby? A jak vypadaj\u00ed va\u0161e prsty na nohou? Jsou pokroucen\u00e9, zabalen\u00e9 a za\u0165at\u00e9? Dr\u017e\u00edte se prsty nohou zem\u011b jako dr\u00e1py, nebo se naopak n\u011bkter\u00e9 prsty ani zem\u011b nedot\u00fdkaj\u00ed? M\u00e1te vbo\u010den\u00e9 palce \u010di mal\u00ed\u010dky? Jak vlastn\u011b vn\u00edm\u00e1te sv\u00e9 prsty u nohou? Stav a funk\u010dnost va\u0161ich nohou v\u00e1m nese zpr\u00e1vu o va\u0161em postoji k&nbsp;\u017eivotu a tak\u00e9 o tom, jak si ve sv\u00e9m \u017eivot\u011b stoj\u00edte.Co takhle sv\u00e9 nohy za\u010d\u00edt pou\u017e\u00edvat nov\u011b a vr\u00e1tit jim jejich schopnost \u010d\u00edst ter\u00e9n a pod\u00e1vat zpr\u00e1vy o tom, co se d\u011bje pod nimi? Flexibiln\u011b reagovat na jakoukoli nerovnost a okam\u017eit\u011b vyrovn\u00e1vat balanc. Stabiln\u011b st\u00e1t na vlastn\u00edch nohou a ve sv\u00e9m \u017eivotn\u00edm n\u00e1zoru. M\u00edt t\u011b\u017ei\u0161t\u011b p\u011bkn\u011b rozlo\u017een\u00e9 na v\u0161echny \u010d\u00e1sti chodidla tak, aby se s\u00edly rovnom\u011brn\u011b rozd\u011blily mezi prsty na nohou, mal\u00edkovou hranu, palcovou hranu a patu. Spolehnout se na sv\u00e9 nohy a d\u016fv\u011b\u0159ovat jejich s\u00edle, pru\u017enosti i mobilit\u011b. D\u016fv\u011b\u0159ovat jim a nechat se bezpe\u010dn\u011b n\u00e9st \u017eivotem. V\u017edy\u0165 na\u0161e chodidla jsou dokonal\u00fdm \u201eorg\u00e1nem\u201c, kter\u00fd to v\u0161e um\u011bl, ne\u017e zleniv\u011bl. M\u00e1 k&nbsp;tomu dokonal\u00e9 vybaven\u00ed. Chodidlo tvo\u0159\u00ed: V\u011bd\u011bli jste, \u017ee 52 kost\u00ed, kter\u00e9 jsou dohromady na obou chodidlech, p\u0159edstavuje 1\/4 kost\u00ed cel\u00e9ho t\u011bla?V\u0161echny svaly v na\u0161em t\u011ble cht\u011bj\u00ed b\u00fdt pou\u017e\u00edv\u00e1ny, stejn\u011b tak i svaly v na\u0161ich chodidlech. P\u0159edstavte si v\u0161ech t\u011bchto 200 sval\u016f jako mal\u00e9 d\u011bti. Ka\u017ed\u00e9 mal\u00e9 d\u00edt\u011b je \u017eiv\u00e9, \u010dil\u00e9, zv\u00eddav\u00e9, st\u00e1le n\u011bjak aktivn\u00ed. N\u011bkter\u00e9 v\u00edc, n\u011bkter\u00e9 m\u00e9n\u011b, ale pokud n\u011bkter\u00e9 nen\u00ed aktivn\u00ed v\u016fbec, je jasn\u00e9, \u017ee s&nbsp;n\u00edm nen\u00ed n\u011bco v po\u0159\u00e1dku. A takov\u00fdch prck\u016f m\u00e1me v chodidlech 200. Prsty, palec a no\u017en\u00ed klenbyPrsty nohou maj\u00ed neocenitelnou schopnost mapovat ter\u00e9n a udr\u017eovat stabilitu cel\u00e9ho t\u011bla. M\u016f\u017eete si je p\u0159edstavit jako senzory, kter\u00e9 sonduj\u00ed a plaz\u00ed se po zemi. Zv\u011bdav\u011b zaznamen\u00e1vaj\u00ed kdejakou nerovnost je\u0161t\u011b d\u0159\u00edv, ne\u017e se pln\u011b na nohu postav\u00edte, aby zbytek t\u011bla mohl bleskov\u011b zareagovat, p\u0159eskupit svalov\u00e9 nap\u011bt\u00ed a v\u0161e vybalancovat. Proto pot\u0159ebujeme m\u00edt prsty nohou v&nbsp;cel\u00e9 d\u00e9lce se v\u0161emi \u010dl\u00e1nky p\u011bkn\u011b polo\u017een\u00e9 a rozprost\u0159en\u00e9 na zemi, a z\u00e1rove\u0148 v&nbsp;nich m\u00edt i s\u00edlu pro oporu a odraz.Palec je pro stabilitu t\u011bla ze v\u0161ech prst\u016f nejd\u016fle\u017eit\u011bj\u0161\u00ed. Hraje z\u00e1sadn\u00ed roli p\u0159i odv\u00edjen\u00ed nohy od zem\u011b p\u0159i ch\u016fzi, b\u011bhu, poskoku.Na nohou i rukou m\u00e1me stejn\u00fd po\u010det prstn\u00edch \u010dl\u00e1nk\u016f: 14. Z toho palec m\u00e1 2 \u010dl\u00e1nky, ostatn\u00ed prsty maj\u00ed 3 \u010dl\u00e1nky, v\u010detn\u011b mal\u00ed\u010dku.Dv\u011b no\u017en\u00ed klenby, pod\u00e9ln\u00e1 a p\u0159\u00ed\u010dn\u00e1, dok\u00e1\u017eou dokonale odpru\u017eit jakoukoli ter\u00e9nn\u00ed nerovnost, a tak\u00e9 ochr\u00e1nit na\u0161i p\u00e1te\u0159 i v\u0161echny vnit\u0159n\u00ed org\u00e1ny od tvrd\u00fdch ot\u0159es\u016f p\u0159i ch\u016fzi, b\u011bhu i poskoku. Klenby chr\u00e1n\u00ed na\u0161i p\u00e1te\u0159 a plot\u00fdnky, \u0161et\u0159\u00ed v\u0161echny klouby v&nbsp;t\u011ble a umo\u017e\u0148uj\u00ed m\u011bkk\u00fd \u0161etrn\u00fd pohyb. Jen tak cvi\u010dn\u011b: vyzkou\u0161ejte si testZujte si boty, sundejte pono\u017eky, postavte se. D\u00edvejte se vp\u0159ed a p\u0159eneste pozornost na chodidla a prsty. Dok\u00e1\u017eete vn\u00edmat jednotliv\u00e9 prsty? Nebo je c\u00edt\u00edte jako celek? Kter\u00fd prst c\u00edt\u00edte nejz\u0159eteln\u011bji a kter\u00fd nejm\u00e9n\u011b z\u0159eteln\u011b? Vn\u00edm\u00e1te, \u017ee m\u00e1te na ka\u017ed\u00e9m prst\u011b v\u00edc \u010dl\u00e1nk\u016f? Jakou s\u00edlu c\u00edt\u00edte v&nbsp;prstech? Le\u017e\u00ed va\u0161e t\u011b\u017ei\u0161t\u011b v\u00edc na b\u0159\u00ed\u0161k\u00e1ch v&nbsp;oblasti p\u0159\u00ed\u010dn\u00e9 klenby ne\u017e na prstech?Kdy\u017e zapoj\u00edme prsty nohou a p\u0159\u00ed\u010dnou klenbu do ch\u016fze, z\u00edsk\u00e1me partnera, kter\u00fd spou\u0161t\u00ed aktivaci p\u00e1nevn\u00edho dna a b\u0159i\u0161n\u00edch sval\u016f. Pak n\u00e1s ani p\u0159i dlouh\u00e9 ch\u016fzi nebol\u00ed z\u00e1da a cel\u00e1 p\u00e1te\u0159 v\u010detn\u011b meziobratlov\u00fdch plot\u00e9nek je \u0161\u0165astn\u00e1. B\u0159i\u0161n\u00ed st\u011bna je v&nbsp;celku a p\u00e1nevn\u00ed dno \u017eije.Na\u0161e t\u011bla jsou ur\u010dena k&nbsp;pohybu. Proto n\u00e1s tolik tr\u00e1p\u00ed a ru\u0161\u00ed bolest\u00ed, kdy\u017e dlouho stoj\u00edme nebo sed\u00edme. T\u011blo to prost\u011b nechce. I v&nbsp;tomto p\u0159\u00edpad\u011b v\u0161ak plat\u00ed, \u017ee \u010deho je moc, toho je p\u0159\u00edli\u0161. Pokud to s&nbsp;pohybem p\u0159eh\u00e1n\u00edme a nedop\u0159ejeme si dostatek \u010dasu na kompenzaci a regeneraci, taky to nebude fungovat. D\u016fle\u017eit\u00e1 je vyv\u00e1\u017eenost.Je t\u0159eba si uv\u011bdomit, jak tr\u00e1v\u00edme sv\u016fj den. V\u011bt\u0161inu dne stoj\u00edte nebo chod\u00edte? Pak kompenzac\u00ed nebude proch\u00e1zka v&nbsp;p\u0159\u00edrod\u011b, ale pole\u017een\u00ed, posezen\u00ed v&nbsp;parku nebo j\u00edzda na kole. V\u011bt\u0161inu dne sed\u00edte? Pak bude to prav\u00e9 proch\u00e1zka, rychl\u00e1 ch\u016fze, b\u011bh nebo plav\u00e1n\u00ed. Kolo nechte doma, to byste jen vym\u011bnili sezen\u00ed za sezen\u00ed. V\u011bt\u0161inu dne tr\u00e1v\u00edte v&nbsp;uzav\u0159en\u00fdch prostor\u00e1ch? Pak vhodnou kompenzac\u00ed rozhodn\u011b bude pobyt venku. Zn\u00e1te po\u0159ekadlo o vyh\u00e1n\u011bn\u00ed \u010derta \u010f\u00e1blem? Tady mi p\u0159ijde obzvl\u00e1\u0161\u0165 p\u0159\u00edhodn\u00e9. Uka\u017e mi sv\u00e1 chodidla\u2026 \u2026 a j\u00e1 ti \u0159eknu v&nbsp;jak\u00e9m stavu je tv\u00e9 p\u00e1nevn\u00ed dno. M\u00edt obnoven\u00e9 spojen\u00ed p\u00e1nevn\u00edho dna s&nbsp;p\u0159\u00ed\u010dnou klenbou nohy je po\u017eehn\u00e1n\u00ed. Pak se toti\u017e ka\u017ed\u00e1 va\u0161e proch\u00e1zka, ch\u016fze po pokoji, cesta na n\u00e1kup nebo pro d\u011bti do \u0161kolky, prost\u011b ka\u017ed\u00fd krok, st\u00e1v\u00e1 o\u017eivuj\u00edc\u00edm tr\u00e9ninkem pro p\u00e1nevn\u00ed dno.<\/p>\n","protected":false},"author":3,"featured_media":7065,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1,13,31,33,10],"tags":[],"class_list":["post-7101","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-medunka","category-pece-o-telo","category-pro-inspiraci","category-rady-a-tipy","category-zdravi"],"acf":[],"_links":{"self":[{"href":"https:\/\/www.mojemedunka.cz\/index.php\/wp-json\/wp\/v2\/posts\/7101","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.mojemedunka.cz\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.mojemedunka.cz\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.mojemedunka.cz\/index.php\/wp-json\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/www.mojemedunka.cz\/index.php\/wp-json\/wp\/v2\/comments?post=7101"}],"version-history":[{"count":3,"href":"https:\/\/www.mojemedunka.cz\/index.php\/wp-json\/wp\/v2\/posts\/7101\/revisions"}],"predecessor-version":[{"id":7105,"href":"https:\/\/www.mojemedunka.cz\/index.php\/wp-json\/wp\/v2\/posts\/7101\/revisions\/7105"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.mojemedunka.cz\/index.php\/wp-json\/wp\/v2\/media\/7065"}],"wp:attachment":[{"href":"https:\/\/www.mojemedunka.cz\/index.php\/wp-json\/wp\/v2\/media?parent=7101"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.mojemedunka.cz\/index.php\/wp-json\/wp\/v2\/categories?post=7101"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.mojemedunka.cz\/index.php\/wp-json\/wp\/v2\/tags?post=7101"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}