{"id":7084,"date":"2022-11-04T06:00:00","date_gmt":"2022-11-04T06:00:00","guid":{"rendered":"https:\/\/www.mojemedunka.cz\/?p=7084"},"modified":"2022-11-03T18:33:51","modified_gmt":"2022-11-03T18:33:51","slug":"z-listopadove-medunky-obouvame-zdrave-nohy","status":"publish","type":"post","link":"https:\/\/www.mojemedunka.cz\/index.php\/2022\/11\/04\/z-listopadove-medunky-obouvame-zdrave-nohy\/","title":{"rendered":"Z listopadov\u00e9 Medu\u0148ky: Obouv\u00e1me zdrav\u00e9 nohy"},"content":{"rendered":"\n

Aktu\u00e1ln\u00ed \u010d\u00edslo Medu\u0148ky<\/strong>, kter\u00e9 je pro v\u00e1s, mil\u00ed \u010dten\u00e1\u0159i, st\u00e1le dostupn\u00e9 na st\u00e1nc\u00edch PNS, v n\u011bkter\u00fdch obchodech i v elektronick\u00e9 verzi na emedunka.cz<\/a>, je sv\u00e9m hlavn\u00edm t\u00e9matu v\u011bnov\u00e1no p\u00e9\u010di o nohy a  zdrav\u00e9mu obouv\u00e1n\u00ed. U\u017e jste se zeptali sv\u00fdch nohou, co pro n\u011b m\u016f\u017eeme ud\u011blat v tomto \u010dase, kdy je op\u011bt uzav\u00edr\u00e1me do tepl\u00e9, pevn\u00e9 a neprody\u0161n\u00e9 obuvi? \u010c\u00edm prosp\u011bjeme jejich zdrav\u00ed, a t\u00edm i kondici cel\u00e9ho t\u011bla? V m\u00f3dn\u00edch trendech odpov\u011bdi nehledejte, proto\u017ee na\u0161e skute\u010dn\u00e9 pot\u0159eby b\u00fdvaj\u00ed jin\u00e9. Na\u0161i odborn\u00edci pro v\u00e1s p\u0159ipravili porci d\u016fle\u017eit\u00fdch informac\u00ed, pro tento t\u00fddne vyb\u00edr\u00e1me \u010d\u00e1st \u010dl\u00e1nku fyzioterapeuta Mgr. Pavla Klouda…<\/strong><\/p>\n\n\n\n


P\u00e9\u010de o doln\u00ed kon\u010detiny se vyplat\u00ed<\/strong>
Nohy n\u00e1s nos\u00ed cel\u00fd \u017eivot, a pokud dob\u0159e slou\u017e\u00ed, v\u011bt\u0161ina z n\u00e1s to s p\u00e9\u010d\u00ed o n\u011b nep\u0159eh\u00e1n\u00ed. Za norm\u00e1ln\u00edch okolnost\u00ed jsou dob\u0159e p\u0159izp\u016fsobeny b\u011b\u017en\u00e9 z\u00e1t\u011b\u017ei a funguj\u00ed jako dokonal\u00fd anatomick\u00fd syst\u00e9m<\/strong>. Vlivem cel\u00e9 \u0159ady faktor\u016f se v\u0161ak v pr\u016fb\u011bhu \u017eivota m\u011bn\u00ed odolnost nohou k jejich zat\u00ed\u017een\u00ed a vznikaj\u00ed typick\u00e9 deformity. Jsou zp\u016fsobeny p\u0159edev\u0161\u00edm no\u0161en\u00edm nevhodn\u00fdch bot, kter\u00e9 zp\u016fsobuj\u00ed nejenom vznik r\u016fzn\u00fdch statick\u00fdch onemocn\u011bn\u00ed, ale n\u00e1sledn\u011b n\u00e1s tak\u00e9 ovliv\u0148uj\u00ed po fyzick\u00e9 str\u00e1nce, psychicky, citov\u011b, a dokonce maj\u00ed vliv i na na\u0161i imunitu.<\/p>\n\n\n\n

Druhy deformit<\/strong>
Vliv na zdravotn\u00ed stav nohou m\u00e1 i p\u0159\u00edli\u0161n\u00e9 zat\u00ed\u017een\u00ed a nedostatek tr\u00e9ninku. Po pl\u00eds\u0148ov\u00fdch infekc\u00edch tvo\u0159\u00ed statick\u00e9 deformity nej\u010detn\u011bj\u0161\u00ed skupinu onemocn\u011bn\u00ed nohou. Trp\u00ed jimi a\u017e pades\u00e1t procent dosp\u011bl\u00e9 populace a ka\u017ed\u00fd dvac\u00e1t\u00fd \u010dlov\u011bk je v oblasti nohou operovan\u00fd.
Probl\u00e9my vznikaj\u00ed ji\u017e v d\u011btsk\u00e9m v\u011bku, v\u017edy\u0165 nejm\u00e9n\u011b t\u0159etina dne\u0161n\u00edch d\u011bt\u00ed nikdy neb\u011bhala naboso, a nav\u00edc nos\u00ed obuv, kter\u00e1 po\u0161kozuje zdrav\u00ed jejich nohou. Teprve kdy\u017e se nohy ozvou bolest\u00ed, za\u010dnou se jejich majitel\u00e9 sh\u00e1n\u011bt po odborn\u00e9 p\u00e9\u010di. Na za\u010d\u00e1tku takov\u00e9 pomoci by m\u011bla v\u017edy b\u00fdt jasn\u00e1 diagn\u00f3za, kter\u00e1 je zalo\u017eena nejen na vy\u0161et\u0159en\u00ed bolav\u00fdch nohou, ale tak\u00e9 na anal\u00fdze stoje, ch\u016fze a p\u0159\u00edpadn\u011b b\u011bhu. Nejd\u016fle\u017eit\u011bj\u0161\u00ed je v\u0161ak porovn\u00e1n\u00ed no\u0161en\u00e9 obuvi s velikost\u00ed nohou. V\u011bt\u0161\u00ed \u010d\u00e1st pot\u00ed\u017e\u00ed s nohama je toti\u017e zp\u016fsobena (nebo p\u0159inejmen\u0161\u00edm zhor\u0161ena) nevhodnou obuv\u00ed. B\u00fdvaj\u00ed to boty r\u016fzn\u00fdm zp\u016fsobem poni\u010den\u00e9, se\u0161majdan\u00e9 a tvarovan\u00e9 tak, \u017ee se pro chozen\u00ed nehod\u00ed. P\u0159edev\u0161\u00edm m\u00f3dn\u00ed obuv dok\u00e1\u017ee prsty nohou zm\u00e1\u010dknout siln\u011b k sob\u011b zcela mimo osu n\u00e1rtn\u00edch kost\u00ed, tak\u017ee chodidla dost\u00e1vaj\u00ed chorobnou podobu.<\/strong>
Zarostl\u00e9 nehty najdeme u majitel\u016f bot s n\u00edzk\u00fdm profilem, vbo\u010den\u00e9 palce, mozoly a klad\u00edvkov\u00e9 prsty u bot s kr\u00e1tk\u00fdmi, \u00fazk\u00fdmi \u0161pi\u010dkami a vy\u0161\u0161\u00edm podpatkem. Pr\u00e1v\u011b vysok\u00e9 podpatky p\u0159esouvaj\u00ed v\u00e1hu t\u011bla na p\u0159edn\u00ed \u010d\u00e1st nohou<\/strong>. Konstrukce bot se v\u0161ak v\u011bt\u0161inou bohu\u017eel \u0159\u00edd\u00ed m\u00f3dou, ne pot\u0159ebami na\u0161ich nohou a podle toho to pak vypad\u00e1. Posedlost chodit v bot\u00e1ch podle posledn\u00ed m\u00f3dy je rovn\u011b\u017e odpov\u011bdn\u00e1 za \u010detn\u00e9 pl\u00eds\u0148ov\u00e9 infekce nohou, v\u010detn\u011b neht\u016f. Tepl\u00e9, vlhk\u00e9 a nev\u011btran\u00e9 prost\u0159ed\u00ed uzav\u0159en\u00fdch bot toti\u017e vytv\u00e1\u0159\u00ed ide\u00e1ln\u00ed podm\u00ednky pro pl\u00edsn\u011b. K \u0159e\u0161en\u00ed vznikl\u00fdch probl\u00e9m\u016f konven\u010dn\u00ed model n\u00e1v\u0161t\u011bvy odborn\u00edka poskytuj\u00edc\u00edho l\u00e9ky a instrukce ale dlouhodob\u011b ne\u00fa\u010dinkuje. Pokud chceme n\u011bco zm\u011bnit, a neplat\u00ed to jen o noh\u00e1ch, mus\u00edme zmobilizovat svoji vlastn\u00ed kapacitu, up\u0159esnit si c\u00edl sv\u00e9ho sna\u017een\u00ed, metody, podle kter\u00fdch budeme postupovat, a nepodl\u00e9hat l\u00e1kav\u00e9 p\u0159edstav\u011b, \u017ee na\u0161e nohy zachr\u00e1n\u00ed n\u011bkdo jin\u00fd. V\u011bt\u0161inou se ov\u0161em p\u0159inut\u00edme ke zm\u011bn\u011b a\u017e tehdy, kdy je n\u00e1\u0161 sou\u010dasn\u00fd stav natolik bolestiv\u00fd, \u017ee u\u017e to nem\u016f\u017eeme d\u00e9le sn\u00e1\u0161et. Uv\u011bdom\u00edme si, \u017ee n\u00e1\u0161 \u010das je to nejvz\u00e1cn\u011bj\u0161\u00ed, co m\u00e1me, a \u017ee je omezen\u00fd. Jsem p\u0159esv\u011bd\u010den\u00fd o tom, \u017ee je v sil\u00e1ch ka\u017ed\u00e9ho z n\u00e1s, aby ka\u017edodenn\u00ed p\u00e9\u010d\u00ed noh\u00e1m pod\u011bkoval za to, \u017ee vydr\u017eely tlak mal\u00fdch, \u010dasto \u0161patn\u011b u\u0161it\u00fdch a neprody\u0161n\u00fdch bot, n\u00e1razy na tvrd\u00fd povrch chodn\u00edk\u016f, nadm\u011brn\u00e9 teplo a vlhko, nebo p\u0159et\u00ed\u017een\u00ed nep\u0159im\u011b\u0159enou v\u00e1hou. Chceme-li j\u00edt \u017eivotem s jistotou a bez klop\u00fdt\u00e1n\u00ed, vyplat\u00ed se n\u00e1m hled\u011bt dol\u016f k noh\u00e1m s l\u00e1skou a porozum\u011bn\u00edm tomu, co od n\u00e1s za svoji n\u00e1mahu po\u017eaduj\u00ed.<\/p>\n\n\n\n

M\u00f3dn\u00ed trendy v obouv\u00e1n\u00ed<\/strong>
Pro oble\u010den\u00ed jsou pro n\u00e1sleduj\u00edc\u00ed sez\u00f3nu p\u0159edpov\u00edd\u00e1ny p\u0159edev\u0161\u00edm pohodln\u00e9 a voln\u011bj\u0161\u00ed st\u0159ihy. To sam\u00e9 bude platit u bot. Nepohodln\u00e9, i kdy\u017e na prvn\u00ed pohled zaj\u00edmav\u00e9 boty o sv\u00e9m majiteli n\u011bco vypov\u00eddaj\u00ed. Nap\u0159\u00edklad asi p\u0159ed dv\u011bma lety za\u010daly b\u00fdt v d\u00e1msk\u00e9 m\u00f3d\u011b klasick\u00e9 koza\u010dky nahrazov\u00e1ny botami kotn\u00edkov\u00fdmi s extravagantn\u011b zv\u00fd\u0161en\u00fdmi podr\u00e1\u017ekami, kter\u00e9 asi m\u011bly p\u016fsobit drsn\u011b. Chodit se v nich podle m\u00e9ho moc nedalo, ale na\u0161t\u011bst\u00ed je tato m\u00f3da na \u00fastupu. S dne\u0161n\u00edmi trendy v obouv\u00e1n\u00ed budou ur\u010dit\u011b spokojeni p\u0159edev\u0161\u00edm milovn\u00edci le\u017e\u00e9rn\u00ed elegance a pohodln\u00e9ho obouv\u00e1n\u00ed. V posledn\u00ed dob\u011b tedy sleduji i sign\u00e1ly spr\u00e1vn\u00e9ho v\u00fdvoje v obouv\u00e1n\u00ed a lze to nazvat minimalismem. M\u016f\u017ee to v\u00e9st i ke zlep\u0161en\u00ed zdrav\u00ed na\u0161ich nohou. Na trhu u\u017e se objevilo mnoho model\u016f minimalistick\u00e9 obuvi, kter\u00e1 chodidla neomezuje a zaji\u0161\u0165uje jim p\u0159irozen\u00fd pohyb.
Ur\u010dit\u011b bychom si na tomto m\u00edst\u011b m\u011bli tak\u00e9 \u0159\u00edct n\u011bco o podpatc\u00edch. V\u011bt\u0161ina sou\u010dasn\u00e9 obuvi m\u00e1 patu zv\u00fd\u0161enou o n\u011bkolik milimetr\u016f,<\/strong> a dokonce i o n\u011bkolik centimetr\u016f. Tak\u00e9 sportovn\u00ed obuv m\u00e1 \u010dasto patu jeden a\u017e p\u011bt centimetr\u016f nad nejni\u017e\u0161\u00ed \u010d\u00e1st\u00ed chodidla. Znamen\u00e1 to zv\u00fd\u0161enou z\u00e1t\u011b\u017e na prsty a kolena, proto\u017ee doch\u00e1z\u00ed ke zm\u011bn\u011b postoje od chodidel a\u017epo p\u00e1te\u0159. Zvednut\u00e1 pata zkracuje Achillovu \u0161lachu, doch\u00e1z\u00ed k zmen\u0161en\u00ed rozsahu pohybu kotn\u00edku a oslaben\u00ed l\u00fdtkov\u00fdch sval\u016f. \u010c\u00edm vy\u0161\u0161\u00ed podpatek, t\u00edm hor\u0161\u00ed n\u00e1sledky!<\/strong> Vzhledem k tomu, \u017ee podpatky m\u011bn\u00ed rozlo\u017een\u00ed v\u00e1hy t\u011bla na kolenn\u00ed klouby, trp\u00ed bolestmi kolen v\u00edce \u017eeny ne\u017e mu\u017ei. Nen\u00ed ov\u0161em t\u0159eba boty na vysok\u00fdch podpatc\u00edch zcela zavrhnout, sta\u010d\u00ed si j<\/strong>enuv\u011bdomit rizika, kter\u00e1 p\u0159in\u00e1\u0161ej\u00ed, a nosit je jen pro zcela zvl\u00e1\u0161tn\u00ed p\u0159\u00edle\u017eitosti. Tak\u00e9 p\u00e1nsk\u00e1 spole\u010densk\u00e1 obuv s \u00fazk\u00fdmi \u0161pi\u010dkami a tvrd\u00fdm svr\u0161kem siln\u011b p\u0159et\u011b\u017euje chodidla, a nav\u00edc v takov\u00fdch nev\u011btran\u00fdch bot\u00e1ch snadn\u011bji vznikaj\u00ed pl\u00edsn\u011b.<\/p>\n\n\n\n

Pro spr\u00e1vn\u00fd v\u00fdvoj d\u011bt\u00ed<\/strong>
R\u016fzn\u00e9 poruchy spr\u00e1vn\u00e9 funkce nohou tr\u00e1p\u00ed p\u0159edev\u0161\u00edm d\u011bti \u2013 pat\u0159\u00ed sem ploch\u00e9 nohy i dal\u0161\u00ed deformity. Noha se vychyluje, m\u011bn\u00ed se osa kon\u010detin a funk\u010dn\u00ed deformita se m\u011bn\u00ed na stabiln\u00ed. Vrcholem jsou fixovan\u00e9 bolestiv\u00e9 ploch\u00e9 nohy, na kter\u00fdch nen\u00ed mo\u017en\u00e9 chodit. Pod veden\u00edm ortoped\u016f nebo fyzioterapeut\u016f je mo\u017en\u00e9 p\u0159edej\u00edt pozd\u011bj\u0161\u00edm bolestem, kter\u00e9 jsou p\u0159\u00ed\u010dinou nesoust\u0159ed\u011bnosti a \u0161patn\u00e9ho psychick\u00e9ho stavu d\u00edt\u011bte. V\u010dasn\u00fdm l\u00e9\u010debn\u00fdm opat\u0159en\u00edm lze tyto obt\u00ed\u017ee vylou\u010dit nebo alespo\u0148 zm\u00edrnit. K l\u00e9\u010db\u011b ploch\u00fdch nohou pat\u0159\u00ed vhodn\u00e1 obuv, redukce p\u0159\u00edpadn\u00e9 nadv\u00e1hy, ka\u017edodenn\u00ed p\u00e9\u010de o nohy s ve\u010dern\u00ed sprchou st\u0159\u00eddav\u011b teplou a studenou vodou, mas\u00e1\u017ee, elevace doln\u00edch kon\u010detin, a hlavn\u011b ch\u016fze naboso a cvi\u010den\u00ed.
U d\u011btsk\u00e9 obuvi<\/a> plat\u00ed, \u017ee je v prvn\u00ed \u0159ad\u011b pot\u0159eba v\u011bnovat pozornost funk\u010dnosti. D\u011btsk\u00e1 noha mus\u00ed m\u00edt dostate\u010dnou oporu i prostor pro sv\u016fj r\u016fst a v\u00fdvoj. Mal\u00e9 a tla\u010d\u00edc\u00ed boty jsou nezdrav\u00e9 pro v\u00fdvoj nejen nohou, ale cel\u00e9ho t\u011bla.
Vhodnou obuv\u00ed rozum\u00edme stavbu boty se spr\u00e1vn\u011b zhotovenou st\u00e9lkou, na n\u00edzk\u00e9m podpatku s volnou a prostornou \u0161pi\u010dkou. Materi\u00e1l bot mus\u00ed vyhovovat respira\u010dn\u00edm po\u017eadavk\u016fm nohy, tak\u017ee mus\u00ed b\u00fdt lehk\u00fd a poddajn\u00fd.<\/strong>
Pravideln\u00e9 cvi\u010den\u00ed nohou m\u00e1 ozdravn\u00e9 v\u00fdsledky a cvik\u016f k tomuto \u00fa\u010delu je velk\u00e9 mno\u017estv\u00ed. S v\u00fdb\u011brem cvik\u016f ka\u017ed\u00e9mu pom\u016f\u017ee odborn\u00edk fyzioterapeut \u2013 podolog. Nejl\u00e9pe je cvi\u010dit r\u00e1no na rovn\u00e9 tvrd\u00e9 podlo\u017ece. Pokud se rozhodnete cvi\u010dit hned, m\u016f\u017eete zkusit ps\u00e1t nohama, prov\u00e1d\u011bt v\u00fdpony na \u0161pi\u010dk\u00e1ch nejprve sno\u017emo a pak st\u0159\u00eddav\u011b na jedn\u00e9 a na druh\u00e9 noze, stoj na zevn\u00edm okraji nohy s ohnut\u00fdm palcem dot\u00fdkaj\u00edc\u00edm se podlo\u017eky, shrnov\u00e1n\u00ed zat\u00ed\u017een\u00e9ho ru\u010dn\u00edku prsty nohou, sb\u00edr\u00e1n\u00ed r\u016fzn\u00fdch p\u0159edm\u011bt\u016f ze zem\u011b apod.
Neklidn\u00e9 doln\u00ed kon\u010detiny aneb syndrom neklidn\u00fdch nohou<\/strong>
Jde o neust\u00e1l\u00e9, neovladateln\u00e9 nucen\u00ed pohybovat doln\u00edmi kon\u010detinami. Projevuje se hlavn\u011b v poloze vle\u017ee a ru\u0161\u00ed sp\u00e1nek, co\u017e vede k \u00fanav\u011b. Pokud tento probl\u00e9m nedoprov\u00e1z\u00ed nap\u0159\u00edklad vyr\u00e1\u017eka, k\u0159e\u010dov\u00e9 \u017e\u00edly nebo z\u00e1n\u011bt \u017eil, je mo\u017en\u00e9 doporu\u010dit mas\u00e1\u017e. Zlep\u0161\u00ed krevn\u00ed ob\u011bh a zm\u00edrn\u00ed nepokoj doln\u00edch kon\u010detin. Hn\u011bteme l\u00fdtka a zvl\u00e1\u0161tn\u00ed pozornost v\u011bnujeme chodidl\u016fm. Akupresurn\u011b o\u0161et\u0159ujeme bod, kter\u00fd le\u017e\u00ed na vn\u011bj\u0161\u00ed stran\u011b kolena, ve vzd\u00e1lenosti \u010dty\u0159 prst\u016f pod \u010d\u00e9\u0161kou, v jamce vn\u011b kosti l\u00fdtkov\u00e9. Prstem n\u011bkolikr\u00e1t zatla\u010d\u00edme do m\u00edrn\u00e9 bolesti dovnit\u0159 proti kosti. Z\u00e1rove\u0148 se doporu\u010duje strava bohat\u00e1 na \u017eelezo, hlavn\u011b zelen\u00e1 listov\u00e1 zelenina. P\u0159\u00edzniv\u011b p\u016fsob\u00ed tak\u00e9 st\u0159\u00eddav\u00e9 hork\u00e9 a studen\u00e9 koupele. Ur\u010dit\u011b je nutn\u00e9 zkontrolovat, zda organismus nen\u00ed p\u0159ekyselen\u00fd, proto\u017ee to je v sou\u010dasnosti jedna z nejnebezpe\u010dn\u011bj\u0161\u00edch civiliza\u010dn\u00edch chorob…<\/p>\n\n\n\n

Cel\u00fd \u010dl\u00e1nek i dal\u0161\u00ed skv\u011bl\u00e9 p\u0159\u00edsp\u011bvky od na\u0161ich fundovan\u00fdch autor\u016f si p\u0159e\u010dtete v listopadov\u00e9 Medu\u0148ce.<\/em><\/strong><\/p>\n","protected":false},"excerpt":{"rendered":"

Aktu\u00e1ln\u00ed \u010d\u00edslo Medu\u0148ky, kter\u00e9 je pro v\u00e1s, mil\u00ed \u010dten\u00e1\u0159i, st\u00e1le dostupn\u00e9 na st\u00e1nc\u00edch PNS, v n\u011bkter\u00fdch obchodech i v elektronick\u00e9 verzi na emedunka.cz, je sv\u00e9m hlavn\u00edm t\u00e9matu v\u011bnov\u00e1no p\u00e9\u010di o nohy a  zdrav\u00e9mu obouv\u00e1n\u00ed. U\u017e jste se zeptali sv\u00fdch nohou, co pro n\u011b m\u016f\u017eeme ud\u011blat v tomto \u010dase, kdy je op\u011bt uzav\u00edr\u00e1me do tepl\u00e9, pevn\u00e9 a neprody\u0161n\u00e9 obuvi? \u010c\u00edm prosp\u011bjeme jejich zdrav\u00ed, a t\u00edm i kondici cel\u00e9ho t\u011bla? V m\u00f3dn\u00edch trendech odpov\u011bdi nehledejte, proto\u017ee na\u0161e skute\u010dn\u00e9 pot\u0159eby b\u00fdvaj\u00ed jin\u00e9. Na\u0161i odborn\u00edci pro v\u00e1s p\u0159ipravili porci d\u016fle\u017eit\u00fdch informac\u00ed, pro tento t\u00fddne vyb\u00edr\u00e1me \u010d\u00e1st \u010dl\u00e1nku fyzioterapeuta Mgr. Pavla Klouda… P\u00e9\u010de o doln\u00ed kon\u010detiny se vyplat\u00edNohy n\u00e1s nos\u00ed cel\u00fd \u017eivot, a pokud dob\u0159e slou\u017e\u00ed, v\u011bt\u0161ina z n\u00e1s to s p\u00e9\u010d\u00ed o n\u011b nep\u0159eh\u00e1n\u00ed. Za norm\u00e1ln\u00edch okolnost\u00ed jsou dob\u0159e p\u0159izp\u016fsobeny b\u011b\u017en\u00e9 z\u00e1t\u011b\u017ei a funguj\u00ed jako dokonal\u00fd anatomick\u00fd syst\u00e9m. Vlivem cel\u00e9 \u0159ady faktor\u016f se v\u0161ak v pr\u016fb\u011bhu \u017eivota m\u011bn\u00ed odolnost nohou k jejich zat\u00ed\u017een\u00ed a vznikaj\u00ed typick\u00e9 deformity. Jsou zp\u016fsobeny p\u0159edev\u0161\u00edm no\u0161en\u00edm nevhodn\u00fdch bot, kter\u00e9 zp\u016fsobuj\u00ed nejenom vznik r\u016fzn\u00fdch statick\u00fdch onemocn\u011bn\u00ed, ale n\u00e1sledn\u011b n\u00e1s tak\u00e9 ovliv\u0148uj\u00ed po fyzick\u00e9 str\u00e1nce, psychicky, citov\u011b, a dokonce maj\u00ed vliv i na na\u0161i imunitu. Druhy deformitVliv na zdravotn\u00ed stav nohou m\u00e1 i p\u0159\u00edli\u0161n\u00e9 zat\u00ed\u017een\u00ed a nedostatek tr\u00e9ninku. Po pl\u00eds\u0148ov\u00fdch infekc\u00edch tvo\u0159\u00ed statick\u00e9 deformity nej\u010detn\u011bj\u0161\u00ed skupinu onemocn\u011bn\u00ed nohou. Trp\u00ed jimi a\u017e pades\u00e1t procent dosp\u011bl\u00e9 populace a ka\u017ed\u00fd dvac\u00e1t\u00fd \u010dlov\u011bk je v oblasti nohou operovan\u00fd.Probl\u00e9my vznikaj\u00ed ji\u017e v d\u011btsk\u00e9m v\u011bku, v\u017edy\u0165 nejm\u00e9n\u011b t\u0159etina dne\u0161n\u00edch d\u011bt\u00ed nikdy neb\u011bhala naboso, a nav\u00edc nos\u00ed obuv, kter\u00e1 po\u0161kozuje zdrav\u00ed jejich nohou. Teprve kdy\u017e se nohy ozvou bolest\u00ed, za\u010dnou se jejich majitel\u00e9 sh\u00e1n\u011bt po odborn\u00e9 p\u00e9\u010di. Na za\u010d\u00e1tku takov\u00e9 pomoci by m\u011bla v\u017edy b\u00fdt jasn\u00e1 diagn\u00f3za, kter\u00e1 je zalo\u017eena nejen na vy\u0161et\u0159en\u00ed bolav\u00fdch nohou, ale tak\u00e9 na anal\u00fdze stoje, ch\u016fze a p\u0159\u00edpadn\u011b b\u011bhu. Nejd\u016fle\u017eit\u011bj\u0161\u00ed je v\u0161ak porovn\u00e1n\u00ed no\u0161en\u00e9 obuvi s velikost\u00ed nohou. V\u011bt\u0161\u00ed \u010d\u00e1st pot\u00ed\u017e\u00ed s nohama je toti\u017e zp\u016fsobena (nebo p\u0159inejmen\u0161\u00edm zhor\u0161ena) nevhodnou obuv\u00ed. B\u00fdvaj\u00ed to boty r\u016fzn\u00fdm zp\u016fsobem poni\u010den\u00e9, se\u0161majdan\u00e9 a tvarovan\u00e9 tak, \u017ee se pro chozen\u00ed nehod\u00ed. P\u0159edev\u0161\u00edm m\u00f3dn\u00ed obuv dok\u00e1\u017ee prsty nohou zm\u00e1\u010dknout siln\u011b k sob\u011b zcela mimo osu n\u00e1rtn\u00edch kost\u00ed, tak\u017ee chodidla dost\u00e1vaj\u00ed chorobnou podobu.Zarostl\u00e9 nehty najdeme u majitel\u016f bot s n\u00edzk\u00fdm profilem, vbo\u010den\u00e9 palce, mozoly a klad\u00edvkov\u00e9 prsty u bot s kr\u00e1tk\u00fdmi, \u00fazk\u00fdmi \u0161pi\u010dkami a vy\u0161\u0161\u00edm podpatkem. Pr\u00e1v\u011b vysok\u00e9 podpatky p\u0159esouvaj\u00ed v\u00e1hu t\u011bla na p\u0159edn\u00ed \u010d\u00e1st nohou. Konstrukce bot se v\u0161ak v\u011bt\u0161inou bohu\u017eel \u0159\u00edd\u00ed m\u00f3dou, ne pot\u0159ebami na\u0161ich nohou a podle toho to pak vypad\u00e1. Posedlost chodit v bot\u00e1ch podle posledn\u00ed m\u00f3dy je rovn\u011b\u017e odpov\u011bdn\u00e1 za \u010detn\u00e9 pl\u00eds\u0148ov\u00e9 infekce nohou, v\u010detn\u011b neht\u016f. Tepl\u00e9, vlhk\u00e9 a nev\u011btran\u00e9 prost\u0159ed\u00ed uzav\u0159en\u00fdch bot toti\u017e vytv\u00e1\u0159\u00ed ide\u00e1ln\u00ed podm\u00ednky pro pl\u00edsn\u011b. K \u0159e\u0161en\u00ed vznikl\u00fdch probl\u00e9m\u016f konven\u010dn\u00ed model n\u00e1v\u0161t\u011bvy odborn\u00edka poskytuj\u00edc\u00edho l\u00e9ky a instrukce ale dlouhodob\u011b ne\u00fa\u010dinkuje. Pokud chceme n\u011bco zm\u011bnit, a neplat\u00ed to jen o noh\u00e1ch, mus\u00edme zmobilizovat svoji vlastn\u00ed kapacitu, up\u0159esnit si c\u00edl sv\u00e9ho sna\u017een\u00ed, metody, podle kter\u00fdch budeme postupovat, a nepodl\u00e9hat l\u00e1kav\u00e9 p\u0159edstav\u011b, \u017ee na\u0161e nohy zachr\u00e1n\u00ed n\u011bkdo jin\u00fd. V\u011bt\u0161inou se ov\u0161em p\u0159inut\u00edme ke zm\u011bn\u011b a\u017e tehdy, kdy je n\u00e1\u0161 sou\u010dasn\u00fd stav natolik bolestiv\u00fd, \u017ee u\u017e to nem\u016f\u017eeme d\u00e9le sn\u00e1\u0161et. Uv\u011bdom\u00edme si, \u017ee n\u00e1\u0161 \u010das je to nejvz\u00e1cn\u011bj\u0161\u00ed, co m\u00e1me, a \u017ee je omezen\u00fd. Jsem p\u0159esv\u011bd\u010den\u00fd o tom, \u017ee je v sil\u00e1ch ka\u017ed\u00e9ho z n\u00e1s, aby ka\u017edodenn\u00ed p\u00e9\u010d\u00ed noh\u00e1m pod\u011bkoval za to, \u017ee vydr\u017eely tlak mal\u00fdch, \u010dasto \u0161patn\u011b u\u0161it\u00fdch a neprody\u0161n\u00fdch bot, n\u00e1razy na tvrd\u00fd povrch chodn\u00edk\u016f, nadm\u011brn\u00e9 teplo a vlhko, nebo p\u0159et\u00ed\u017een\u00ed nep\u0159im\u011b\u0159enou v\u00e1hou. Chceme-li j\u00edt \u017eivotem s jistotou a bez klop\u00fdt\u00e1n\u00ed, vyplat\u00ed se n\u00e1m hled\u011bt dol\u016f k noh\u00e1m s l\u00e1skou a porozum\u011bn\u00edm tomu, co od n\u00e1s za svoji n\u00e1mahu po\u017eaduj\u00ed. M\u00f3dn\u00ed trendy v obouv\u00e1n\u00edPro oble\u010den\u00ed jsou pro n\u00e1sleduj\u00edc\u00ed sez\u00f3nu p\u0159edpov\u00edd\u00e1ny p\u0159edev\u0161\u00edm pohodln\u00e9 a voln\u011bj\u0161\u00ed st\u0159ihy. To sam\u00e9 bude platit u bot. Nepohodln\u00e9, i kdy\u017e na prvn\u00ed pohled zaj\u00edmav\u00e9 boty o sv\u00e9m majiteli n\u011bco vypov\u00eddaj\u00ed. Nap\u0159\u00edklad asi p\u0159ed dv\u011bma lety za\u010daly b\u00fdt v d\u00e1msk\u00e9 m\u00f3d\u011b klasick\u00e9 koza\u010dky nahrazov\u00e1ny botami kotn\u00edkov\u00fdmi s extravagantn\u011b zv\u00fd\u0161en\u00fdmi podr\u00e1\u017ekami, kter\u00e9 asi m\u011bly p\u016fsobit drsn\u011b. Chodit se v nich podle m\u00e9ho moc nedalo, ale na\u0161t\u011bst\u00ed je tato m\u00f3da na \u00fastupu. S dne\u0161n\u00edmi trendy v obouv\u00e1n\u00ed budou ur\u010dit\u011b spokojeni p\u0159edev\u0161\u00edm milovn\u00edci le\u017e\u00e9rn\u00ed elegance a pohodln\u00e9ho obouv\u00e1n\u00ed. V posledn\u00ed dob\u011b tedy sleduji i sign\u00e1ly spr\u00e1vn\u00e9ho v\u00fdvoje v obouv\u00e1n\u00ed a lze to nazvat minimalismem. M\u016f\u017ee to v\u00e9st i ke zlep\u0161en\u00ed zdrav\u00ed na\u0161ich nohou. Na trhu u\u017e se objevilo mnoho model\u016f minimalistick\u00e9 obuvi, kter\u00e1 chodidla neomezuje a zaji\u0161\u0165uje jim p\u0159irozen\u00fd pohyb.Ur\u010dit\u011b bychom si na tomto m\u00edst\u011b m\u011bli tak\u00e9 \u0159\u00edct n\u011bco o podpatc\u00edch. V\u011bt\u0161ina sou\u010dasn\u00e9 obuvi m\u00e1 patu zv\u00fd\u0161enou o n\u011bkolik milimetr\u016f, a dokonce i o n\u011bkolik centimetr\u016f. Tak\u00e9 sportovn\u00ed obuv m\u00e1 \u010dasto patu jeden a\u017e p\u011bt centimetr\u016f nad nejni\u017e\u0161\u00ed \u010d\u00e1st\u00ed chodidla. Znamen\u00e1 to zv\u00fd\u0161enou z\u00e1t\u011b\u017e na prsty a kolena, proto\u017ee doch\u00e1z\u00ed ke zm\u011bn\u011b postoje od chodidel a\u017epo p\u00e1te\u0159. Zvednut\u00e1 pata zkracuje Achillovu \u0161lachu, doch\u00e1z\u00ed k zmen\u0161en\u00ed rozsahu pohybu kotn\u00edku a oslaben\u00ed l\u00fdtkov\u00fdch sval\u016f. \u010c\u00edm vy\u0161\u0161\u00ed podpatek, t\u00edm hor\u0161\u00ed n\u00e1sledky! Vzhledem k tomu, \u017ee podpatky m\u011bn\u00ed rozlo\u017een\u00ed v\u00e1hy t\u011bla na kolenn\u00ed klouby, trp\u00ed bolestmi kolen v\u00edce \u017eeny ne\u017e mu\u017ei. Nen\u00ed ov\u0161em t\u0159eba boty na vysok\u00fdch podpatc\u00edch zcela zavrhnout, sta\u010d\u00ed si jenuv\u011bdomit rizika, kter\u00e1 p\u0159in\u00e1\u0161ej\u00ed, a nosit je jen pro zcela zvl\u00e1\u0161tn\u00ed p\u0159\u00edle\u017eitosti. Tak\u00e9 p\u00e1nsk\u00e1 spole\u010densk\u00e1 obuv s \u00fazk\u00fdmi \u0161pi\u010dkami a tvrd\u00fdm svr\u0161kem siln\u011b p\u0159et\u011b\u017euje chodidla, a nav\u00edc v takov\u00fdch nev\u011btran\u00fdch bot\u00e1ch snadn\u011bji vznikaj\u00ed pl\u00edsn\u011b. Pro spr\u00e1vn\u00fd v\u00fdvoj d\u011bt\u00edR\u016fzn\u00e9 poruchy spr\u00e1vn\u00e9 funkce nohou tr\u00e1p\u00ed p\u0159edev\u0161\u00edm d\u011bti \u2013 pat\u0159\u00ed sem ploch\u00e9 nohy i dal\u0161\u00ed deformity. Noha se vychyluje, m\u011bn\u00ed se osa kon\u010detin a funk\u010dn\u00ed deformita se m\u011bn\u00ed na stabiln\u00ed. Vrcholem jsou fixovan\u00e9 bolestiv\u00e9 ploch\u00e9 nohy, na kter\u00fdch nen\u00ed mo\u017en\u00e9 chodit. Pod veden\u00edm ortoped\u016f nebo fyzioterapeut\u016f je mo\u017en\u00e9 p\u0159edej\u00edt pozd\u011bj\u0161\u00edm bolestem, kter\u00e9 jsou p\u0159\u00ed\u010dinou nesoust\u0159ed\u011bnosti a \u0161patn\u00e9ho psychick\u00e9ho stavu d\u00edt\u011bte. V\u010dasn\u00fdm l\u00e9\u010debn\u00fdm opat\u0159en\u00edm lze tyto obt\u00ed\u017ee vylou\u010dit nebo alespo\u0148 zm\u00edrnit. K l\u00e9\u010db\u011b ploch\u00fdch nohou pat\u0159\u00ed vhodn\u00e1 obuv, redukce p\u0159\u00edpadn\u00e9 nadv\u00e1hy, ka\u017edodenn\u00ed p\u00e9\u010de o nohy s ve\u010dern\u00ed sprchou st\u0159\u00eddav\u011b teplou a studenou vodou, mas\u00e1\u017ee, elevace doln\u00edch kon\u010detin, a hlavn\u011b ch\u016fze naboso a cvi\u010den\u00ed.U d\u011btsk\u00e9 obuvi plat\u00ed, \u017ee je v prvn\u00ed \u0159ad\u011b pot\u0159eba v\u011bnovat pozornost funk\u010dnosti. D\u011btsk\u00e1 noha mus\u00ed m\u00edt dostate\u010dnou oporu i prostor pro sv\u016fj r\u016fst a v\u00fdvoj. Mal\u00e9 a tla\u010d\u00edc\u00ed boty jsou nezdrav\u00e9 pro v\u00fdvoj nejen nohou, ale cel\u00e9ho t\u011bla.Vhodnou obuv\u00ed rozum\u00edme stavbu boty se spr\u00e1vn\u011b zhotovenou st\u00e9lkou, na n\u00edzk\u00e9m podpatku s volnou a prostornou \u0161pi\u010dkou. Materi\u00e1l bot mus\u00ed vyhovovat respira\u010dn\u00edm po\u017eadavk\u016fm nohy, tak\u017ee mus\u00ed b\u00fdt lehk\u00fd a poddajn\u00fd.Pravideln\u00e9 cvi\u010den\u00ed nohou m\u00e1 ozdravn\u00e9 v\u00fdsledky a cvik\u016f k tomuto \u00fa\u010delu je velk\u00e9 mno\u017estv\u00ed. S v\u00fdb\u011brem cvik\u016f ka\u017ed\u00e9mu pom\u016f\u017ee odborn\u00edk fyzioterapeut \u2013 podolog. Nejl\u00e9pe je cvi\u010dit r\u00e1no na rovn\u00e9 tvrd\u00e9 podlo\u017ece. Pokud se rozhodnete cvi\u010dit hned, m\u016f\u017eete zkusit ps\u00e1t nohama, prov\u00e1d\u011bt v\u00fdpony na \u0161pi\u010dk\u00e1ch nejprve sno\u017emo a pak st\u0159\u00eddav\u011b na jedn\u00e9 a na druh\u00e9 noze, stoj na zevn\u00edm okraji nohy s ohnut\u00fdm palcem dot\u00fdkaj\u00edc\u00edm se podlo\u017eky, shrnov\u00e1n\u00ed zat\u00ed\u017een\u00e9ho ru\u010dn\u00edku prsty nohou, sb\u00edr\u00e1n\u00ed r\u016fzn\u00fdch p\u0159edm\u011bt\u016f ze zem\u011b apod.Neklidn\u00e9 doln\u00ed kon\u010detiny aneb syndrom neklidn\u00fdch nohouJde o neust\u00e1l\u00e9, neovladateln\u00e9 nucen\u00ed pohybovat doln\u00edmi kon\u010detinami. Projevuje se hlavn\u011b v poloze vle\u017ee a ru\u0161\u00ed sp\u00e1nek, co\u017e vede k \u00fanav\u011b. Pokud tento probl\u00e9m nedoprov\u00e1z\u00ed nap\u0159\u00edklad vyr\u00e1\u017eka, k\u0159e\u010dov\u00e9 \u017e\u00edly nebo z\u00e1n\u011bt \u017eil, je mo\u017en\u00e9 doporu\u010dit mas\u00e1\u017e. Zlep\u0161\u00ed krevn\u00ed ob\u011bh a zm\u00edrn\u00ed nepokoj doln\u00edch kon\u010detin. Hn\u011bteme l\u00fdtka a zvl\u00e1\u0161tn\u00ed pozornost v\u011bnujeme chodidl\u016fm. Akupresurn\u011b o\u0161et\u0159ujeme bod, kter\u00fd le\u017e\u00ed na vn\u011bj\u0161\u00ed stran\u011b kolena, ve vzd\u00e1lenosti \u010dty\u0159 prst\u016f pod \u010d\u00e9\u0161kou, v jamce vn\u011b kosti l\u00fdtkov\u00e9. Prstem n\u011bkolikr\u00e1t zatla\u010d\u00edme do m\u00edrn\u00e9 bolesti dovnit\u0159 proti kosti. Z\u00e1rove\u0148 se doporu\u010duje strava bohat\u00e1 na \u017eelezo, hlavn\u011b zelen\u00e1 listov\u00e1 zelenina. P\u0159\u00edzniv\u011b p\u016fsob\u00ed tak\u00e9 st\u0159\u00eddav\u00e9 hork\u00e9 a studen\u00e9 koupele. Ur\u010dit\u011b je nutn\u00e9 zkontrolovat, zda organismus nen\u00ed p\u0159ekyselen\u00fd, proto\u017ee to je v sou\u010dasnosti jedna z nejnebezpe\u010dn\u011bj\u0161\u00edch civiliza\u010dn\u00edch chorob… Cel\u00fd \u010dl\u00e1nek i dal\u0161\u00ed skv\u011bl\u00e9 p\u0159\u00edsp\u011bvky od na\u0161ich fundovan\u00fdch autor\u016f si p\u0159e\u010dtete v listopadov\u00e9 Medu\u0148ce.<\/p>\n","protected":false},"author":3,"featured_media":7066,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[11,1,13,18,33,10],"tags":[],"class_list":["post-7084","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-alternativni-medicina","category-medunka","category-pece-o-telo","category-psychosomaticka-medicina","category-rady-a-tipy","category-zdravi"],"acf":[],"_links":{"self":[{"href":"https:\/\/www.mojemedunka.cz\/index.php\/wp-json\/wp\/v2\/posts\/7084","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.mojemedunka.cz\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.mojemedunka.cz\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.mojemedunka.cz\/index.php\/wp-json\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/www.mojemedunka.cz\/index.php\/wp-json\/wp\/v2\/comments?post=7084"}],"version-history":[{"count":3,"href":"https:\/\/www.mojemedunka.cz\/index.php\/wp-json\/wp\/v2\/posts\/7084\/revisions"}],"predecessor-version":[{"id":7087,"href":"https:\/\/www.mojemedunka.cz\/index.php\/wp-json\/wp\/v2\/posts\/7084\/revisions\/7087"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.mojemedunka.cz\/index.php\/wp-json\/wp\/v2\/media\/7066"}],"wp:attachment":[{"href":"https:\/\/www.mojemedunka.cz\/index.php\/wp-json\/wp\/v2\/media?parent=7084"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.mojemedunka.cz\/index.php\/wp-json\/wp\/v2\/categories?post=7084"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.mojemedunka.cz\/index.php\/wp-json\/wp\/v2\/tags?post=7084"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}