{"id":6860,"date":"2022-09-19T06:00:00","date_gmt":"2022-09-19T06:00:00","guid":{"rendered":"https:\/\/www.mojemedunka.cz\/?p=6860"},"modified":"2022-09-16T17:53:10","modified_gmt":"2022-09-16T17:53:10","slug":"barevne-podzimni-plody-rakytnik","status":"publish","type":"post","link":"https:\/\/www.mojemedunka.cz\/index.php\/2022\/09\/19\/barevne-podzimni-plody-rakytnik\/","title":{"rendered":"Barevn\u00e9 podzimn\u00ed plody: rakytn\u00edk"},"content":{"rendered":"\n

Podzim p\u0159ich\u00e1z\u00ed, a proto jsme pro tento t\u00fdden vybrali jako uk\u00e1zku z na\u0161\u00ed edice Knihovni\u010dka Medu\u0148ky<\/em> kapitolu z knihy Simony Proch\u00e1zkov\u00e9 Podzimn\u00ed \u010darov\u00e1n\u00ed<\/em> a v\u011bnujeme se d\u016fle\u017eit\u00e9mu podzimn\u00edmu plodu – rakytn\u00edku.<\/strong> Knihy Simony Proch\u00e1zkov\u00e9, pln\u00e9 praktick\u00fdch rad a tip\u016f, jsou pro v\u00e1s k dispozici na www.knihovnickymedunky.cz<\/a><\/p>\n\n\n\n

<\/p>\n\n\n\n



Podzim znamen\u00e1 pro p\u0159\u00edrodu velkou p\u0159\u00edpravu na dlouh\u00e9 a n\u00e1ro\u010dn\u00e9 zimn\u00ed obdob\u00ed. Dozr\u00e1vaj\u00ed r\u016fzn\u00e9 druhy plod\u016f, je\u017e jsou nabit\u00e9 vitaminy a jin\u00fdmi cenn\u00fdmi l\u00e1tkami, aby zv\u00ed\u0159at\u016fm i n\u00e1m lidem pomohly toto obdob\u00ed p\u0159ekonat. Chci v\u00e1s sezn\u00e1mit s n\u011bkolika \u201ebobulemi,\u201c kter\u00e9 opravdu stoj\u00ed za to sb\u00edrat a uskladnit na zimu.<\/p>\n\n\n\n

Rakytn\u00edk \u2013 dod\u00e1v\u00e1 \u017eivotn\u00ed \u00e9l\u00e1n<\/strong>
M\u016fj velk\u00fd obdiv pat\u0159\u00ed rostlin\u011b jm\u00e9nem rakytn\u00edk \u0159e\u0161etl\u00e1kov\u00fd.Tento mimo\u0159\u00e1dn\u011b l\u00e9\u010div\u00fd ke\u0159 ve v\u011bt\u0161in\u011b knih o bylink\u00e1ch z\u0159ejm\u011b nenajdeme, i kdy\u017e v \u010c\u00edn\u011b, Rusku a \u0158ecku se k l\u00e9\u010debn\u00fdm \u00fa\u010del\u016fm pou\u017e\u00edval od prad\u00e1vna. Na Sibi\u0159i se \u0159\u00edk\u00e1, \u017ee po rakytn\u00edku maj\u00ed kon\u011b lesklou srst a lid\u00e9 jasn\u00fd zrak. Nen\u00ed divu, proto\u017ee v tomto drsn\u00e9m kraji ho naz\u00fdvaj\u00ed sibi\u0159sk\u00fdm ananasem, a je t\u00e9m\u011b\u0159 jedin\u00fdm podporovatelem zdrav\u00ed, kter\u00e9ho s radost\u00ed v\u00edt\u00e1me i u n\u00e1s. V posledn\u00edch letech v\u0161ak i k n\u00e1m pronikly informace o z\u00e1zra\u010dn\u00fdch schopnostech rakytn\u00edku a za\u010dal se hojn\u011b vysazovat, ale po\u0159\u00e1d jeho l\u00e9\u010debn\u00fd v\u00fdznam nen\u00ed dostate\u010dn\u011b docen\u011bn.
Sklize\u0148 plod\u016f, kter\u00e9 nelze od ke\u0159e odd\u011blit b\u011b\u017en\u00fdm zp\u016fsobem, pon\u011bvad\u017e obvykle st\u00e1hneme jen slupku a vnit\u0159ek z\u016fstane na ke\u0159i, se prov\u00e1d\u00ed t\u0159emi zp\u016fsoby.<\/p>\n\n\n\n

  1. Rukama v tlust\u00fdch rukavic\u00edch se plody vyma\u010dk\u00e1vaj\u00ed p\u0159\u00edmo na ke\u0159i do plastov\u00e9 nebo smaltov\u00e9 n\u00e1doby.<\/li>
  2. Plody, odd\u011blujeme st\u0159\u00edh\u00e1n\u00edm do platov\u00e9 \u010di smaltov\u00e9 n\u00e1doby.<\/li>
  3. Plody se nechaj\u00ed promrznout a pak se set\u0159esou na \u010distou plachtu, co\u017e je postup pou\u017e\u00edvan\u00fd v Rusku a Mongolsku.<\/li><\/ol>\n\n\n\n

    L\u00e9\u010div\u00e9 \u00fa\u010dinky rakytn\u00edku<\/strong>
    Obecn\u011b je rakytn\u00edk po pr\u00e1vu naz\u00fdv\u00e1n vitam\u00ednovou bombou. \u017d\u00e1dn\u00e1 rostlina se mu v jeho bohat\u00e9m slo\u017een\u00ed nem\u016f\u017ee vyrovnat. Rakytn\u00edk je dvoudom\u00fd trnit\u00fd ke\u0159 dor\u016fstaj\u00edc\u00ed do v\u00fd\u0161ky 3 a\u017e 10 metr\u016f. K l\u00e9\u010debn\u00fdm \u00fa\u010del\u016fm se pou\u017e\u00edvaj\u00ed kulovit\u00e9 oran\u017eov\u00e9 plody, listy a sili\u010dn\u00e9 oleje. Plody obsahuj\u00ed velk\u00e9 mno\u017estv\u00ed vitaminu C, A, E, F, D, K, skupiny B a rutin, tedy vitamin P. Nap\u0159\u00edklad 1 kilogram plod\u016f pokr\u00fdv\u00e1 t\u00e9m\u011b\u0159 p\u016fl ro\u010dn\u00ed spot\u0159ebu vitamin\u016f C a A.  D\u00e1le ho\u0159\u010d\u00edk, \u017eelezo, s\u00edru, b\u00f3r a titan, pektiny, t\u0159\u00edsloviny, flavonoidy a organick\u00e9 kyseliny. Tyto cenn\u00e9 l\u00e1tky se vyskytuj\u00ed i v ostatn\u00edch \u010d\u00e1stech rostliny, n\u00fdbr\u017e v ni\u017e\u0161\u00ed koncentraci. V rakytn\u00edku je tak\u00e9 obsa\u017een alkaloid hippophein, z n\u011bho\u017e vznik\u00e1 amin serotonin, kter\u00fd m\u00e1 karcinostatick\u00e9 (protin\u00e1dorov\u00fd) a antidepresivn\u00ed \u00fa\u010dinek, u rostlin byl nalezen v\u016fbec poprv\u00e9. Su\u0161en\u00e9 i \u010derstv\u00e9 plody rakytn\u00edku l\u00e9\u010d\u00ed o\u010dn\u00ed neduhy.  Sili\u010dn\u00fd olej lisovan\u00fd z t\u011bchto bobul\u00ed l\u00e9\u010d\u00ed ko\u017en\u00ed neduhy a r\u016fzn\u00e1 poran\u011bn\u00ed, \u017ealude\u010dn\u00ed v\u0159edy, l\u00e9\u010d\u00ed dnu a revmatismus, pom\u00e1h\u00e1 i p\u0159i Basedowov\u011b nemoci zp\u016fsoben\u00e9 nadm\u011brnou tvorbou hormon\u016f \u0161t\u00edtn\u00e9 \u017el\u00e1zy, p\u016fsob\u00ed i jako kvalitn\u00ed antisklerotikum a tlum\u00ed bolesti. Listy rakytn\u00edku l\u00e9\u010d\u00ed kloubn\u00ed, jatern\u00ed, plicn\u00ed a za\u017e\u00edvac\u00ed pot\u00ed\u017ee. D\u00e1le uvol\u0148uj\u00ed hleny, upravuj\u00ed krevn\u00ed tlak a posiluj\u00ed obranyschopnost organismu. Zvy\u0161uj\u00ed rovn\u011b\u017e odolnost proti stresu a p\u016fsob\u00ed detoxika\u010dn\u011b.
    Rakytn\u00edkov\u00fd olej p\u0159i vn\u011bj\u0161\u00edm pou\u017e\u00edv\u00e1n\u00ed hoj\u00ed nejr\u016fzn\u011bj\u0161\u00ed r\u00e1ny, pop\u00e1leniny, omrzliny, opruzeniny a v\u0161echny ko\u017en\u00ed neduhy. Tento olej je bohat\u00fd na nenasycen\u00e9 mastn\u00e9 kyseliny, kter\u00e9 p\u0159isp\u00edvaj\u00ed k tvorb\u011b p\u0159irozen\u00e9ho lipidov\u00e9ho pl\u00e1\u0161t\u011b poko\u017eky. D\u00e1le vitaminy A a E jsou nejlep\u0161\u00edmi prost\u0159edky na poko\u017eku. Zvy\u0161uj\u00ed jej\u00ed pru\u017enost, vy\u017eivuj\u00ed j\u00ed, podporuj\u00ed hojen\u00ed ran a jizev, zabra\u0148uj\u00ed vzniku z\u00e1n\u011btliv\u00fdch projev\u016f poko\u017eky, podporuj\u00ed procesy l\u00e1tkov\u00e9 v\u00fdm\u011bny v k\u016f\u017ei, maj\u00ed l\u00e9\u010debn\u00fd vliv na r\u016fzn\u00e9 ko\u017en\u00ed choroby, omezuj\u00ed tvorbu vr\u00e1sek a udr\u017euj\u00ed j\u00ed hedv\u00e1bn\u011b jemnou. Proto je tento olej v\u00fdborn\u00fdm kosmetick\u00fdm prost\u0159edkem na o\u0161et\u0159en\u00ed poko\u017eky a mas\u00e1\u017ee.<\/p>\n\n\n\n

    Rakytn\u00edkov\u00fd olej<\/strong>
    Plody rakytn\u00edku usu\u0161\u00edme na m\u00edrn\u011b tepl\u00e9m m\u00edst\u011b, mus\u00ed si zachovat svoji p\u016fvodn\u00ed barvu a v\u016fni. Pak je rozdrt\u00edme a zalijeme panensk\u00fdm olivov\u00fdm, mandlov\u00fdm \u010di sezamov\u00fdm olejem, db\u00e1me na to, aby byla dr\u0165 dob\u0159e zakryt\u00e1. Nech\u00e1me 3 t\u00fddny st\u00e1t na tepl\u00e9m m\u00edst\u011b. Denn\u011b prot\u0159ep\u00e1v\u00e1me. Po uplynut\u00ed t\u00e9to doby dob\u0159e p\u0159eced\u00edme, nalijeme do tmav\u00e9 sklen\u011bn\u00e9 lahve. Pou\u017e\u00edv\u00e1me na o\u0161et\u0159ov\u00e1n\u00ed poko\u017eky nebo vnit\u0159n\u011b a 1 x denn\u011b 1 \u010dajovou l\u017ei\u010dku.<\/p>\n\n\n\n

    Rakytn\u00edkov\u00fd pr\u00e1\u0161ek<\/strong>
    Su\u0161en\u00e9 a rozemlet\u00e9 plody uschov\u00e1me v dob\u0159e uzav\u00edrateln\u00e9 tmav\u00e9 sklenici. U\u017e\u00edv\u00e1me 1 x denn\u011b 1 l\u017ei\u010dku pr\u00e1\u0161ku (d\u011bti polovi\u010dn\u00ed mno\u017estv\u00ed).<\/p>\n\n\n\n

    Rakytn\u00edkov\u00e1 \u0161\u0165\u00e1va<\/strong>
    V od\u0161\u0165av\u0148ova\u010di nebo pas\u00edrov\u00e1n\u00edm vyma\u010dk\u00e1me \u0161\u0165\u00e1vu z plod\u016f, nalijeme do mal\u00fdch platov\u00fdch n\u00e1dobek, dob\u0159e uzav\u0159eme a d\u00e1me zamrazit. B\u011bhem zimy si postupn\u011b otev\u00edr\u00e1me krabi\u010dku po krabi\u010dce a tak m\u00e1me zaru\u010den\u00fd p\u0159\u00edsun vitamin\u016f. <\/strong>N\u00e1dobku vyta\u017eenou z mraz\u00e1ku po dobu u\u017e\u00edv\u00e1n\u00ed skladujeme v lednici. \u0160\u0165\u00e1vu si m\u016f\u017eeme i p\u0159isladit, t\u0159tinov\u00fdm cukrem, ag\u00e1ve sirupem \u010di medem.<\/p>\n\n\n\n

    Sirup s rakytn\u00edkem<\/strong>
    V od\u0161\u0165av\u0148ova\u010di nebo pas\u00edrov\u00e1n\u00edm vyma\u010dk\u00e1me \u0161\u0165\u00e1vu ze 2 a \u010dtvrt kilogramu plod\u016f rakytn\u00edku. Zah\u0159ejeme ji na 70 stup\u0148\u016f Celsia a zvolna do n\u00ed p\u0159isyp\u00e1v\u00e1me p\u016fl kilogramu ovocn\u00e9ho cukru. Po\u0159\u00e1dn\u011b prom\u00edch\u00e1v\u00e1me, dokud se cukr nerozpust\u00ed. Pak sirup nalijeme do vyva\u0159en\u00fdch lahv\u00ed a dob\u0159e zaz\u00e1tkujeme. Sirup lze tak\u00e9 p\u0159ipravit studenou cestou, a to tak, \u017ee 1 kilogram \u0161\u0165\u00e1vy m\u00edch\u00e1me za studena s 1 a p\u016fl kilem ovocn\u00e9ho cukru do rozpu\u0161t\u011bn\u00ed a pak uschov\u00e1v\u00e1me v chladni\u010dce.<\/p>\n\n\n\n

    Rakytn\u00edkov\u00fd kompot<\/strong>
    Zral\u00e9 plody rakytn\u00edku nasypeme do zava\u0159eninov\u00e9 sklenice a zalijeme je vrouc\u00edm n\u00e1levem z 1 litru vody a p\u016fl kila ovocn\u00e9ho cukru. Nahoru p\u0159isypeme tro\u0161ku kyseliny citr\u00f3nov\u00e9 a v\u0161e sterilujeme 10 minut.<\/p>\n\n\n\n

    <\/p>\n\n\n\n

    P\u0159\u00edjemn\u00fd n\u00e1poj<\/strong>
    Na jeho v\u00fdrobu pot\u0159ebujeme rakytn\u00edkov\u00e9 listy a listy medu\u0148ky nebo m\u00e1ty peprn\u00e9 v pom\u011bru 1:1. Bylinky p\u0159elijeme vrouc\u00ed vodou a nech\u00e1me 15 minut louhovat. Po uplynut\u00ed t\u00e9to doby p\u0159eced\u00edme, m\u016f\u017eeme p\u0159isladit medem, javorov\u00fdm nebo ag\u00e1ve sirupem. N\u00e1poj pod\u00e1v\u00e1me dob\u0159e vychlazen\u00fd.<\/p>\n\n\n\n

    Rakytn\u00edkov\u00e1 p\u00e1lenka<\/strong>
    Rakytn\u00edkov\u00e9 plody se rozma\u010dk\u00e1me, nasypeme do sklenice se \u0161irok\u00fdm hrdlem a zalijeme je a\u017e po okraj kvalitn\u00edm destil\u00e1tem, nejl\u00e9pe slivovic\u00ed a dob\u0159e uzav\u0159eme. Pak nech\u00e1me 10 dn\u00ed na tepl\u00e9m m\u00edst\u011b louhovat, potom ale neced\u00edme. U\u017e\u00edv\u00e1me tak\u00e9 1 \u010dajovou l\u017ei\u010dku ob den.
    V z\u00e1\u0159\u00ed nebo je\u0161t\u011b po\u010d\u00e1tkem \u0159\u00edjna se daj\u00ed sb\u00edrat i rakytn\u00edkov\u00e9 listy, proto\u017ee rovn\u011b\u017e obsahuj\u00ed mnoho vitaminu C. M\u016f\u017eeme trhat i s neplod\u00edc\u00edch ke\u0159\u016f.
    P\u0159i jeho vcelku nen\u00e1ro\u010dn\u00e9m p\u011bstov\u00e1n\u00ed se ale mus\u00ed dodr\u017eovat z\u00e1sada, \u017ee mus\u00ed b\u00fdt vysazov\u00e1ny sam\u010d\u00ed i sami\u010d\u00ed ke\u0159e, jinak rakytn\u00edk neplod\u00ed. Na 3 sami\u010d\u00ed ke\u0159e sta\u010d\u00ed 1 sam\u010d\u00ed. Poznat pohlav\u00ed rostliny, zvl\u00e1\u0161t\u011b u mlad\u0161\u00edch sazenic, je opravdov\u00fdm o\u0159\u00ed\u0161kem i pro zku\u0161en\u00e9 zahradn\u00edky. Podle posledn\u00edch v\u00fdzkum\u016f se ukazuje, \u017ee tento pozoruhodn\u00fd ke\u0159 by se v budoucnosti mohl st\u00e1t jak\u00fdmsi novodob\u00fdm v\u0161el\u00e9kem.<\/strong><\/p>\n\n\n\n

    <\/p>\n\n\n\n

    <\/p>\n","protected":false},"excerpt":{"rendered":"

    Podzim p\u0159ich\u00e1z\u00ed, a proto jsme pro tento t\u00fdden vybrali jako uk\u00e1zku z na\u0161\u00ed edice Knihovni\u010dka Medu\u0148ky kapitolu z knihy Simony Proch\u00e1zkov\u00e9 Podzimn\u00ed \u010darov\u00e1n\u00ed a v\u011bnujeme se d\u016fle\u017eit\u00e9mu podzimn\u00edmu plodu – rakytn\u00edku. Knihy Simony Proch\u00e1zkov\u00e9, pln\u00e9 praktick\u00fdch rad a tip\u016f, jsou pro v\u00e1s k dispozici na www.knihovnickymedunky.cz Podzim znamen\u00e1 pro p\u0159\u00edrodu velkou p\u0159\u00edpravu na dlouh\u00e9 a n\u00e1ro\u010dn\u00e9 zimn\u00ed obdob\u00ed. Dozr\u00e1vaj\u00ed r\u016fzn\u00e9 druhy plod\u016f, je\u017e jsou nabit\u00e9 vitaminy a jin\u00fdmi cenn\u00fdmi l\u00e1tkami, aby zv\u00ed\u0159at\u016fm i n\u00e1m lidem pomohly toto obdob\u00ed p\u0159ekonat. Chci v\u00e1s sezn\u00e1mit s n\u011bkolika \u201ebobulemi,\u201c kter\u00e9 opravdu stoj\u00ed za to sb\u00edrat a uskladnit na zimu. Rakytn\u00edk \u2013 dod\u00e1v\u00e1 \u017eivotn\u00ed \u00e9l\u00e1nM\u016fj velk\u00fd obdiv pat\u0159\u00ed rostlin\u011b jm\u00e9nem rakytn\u00edk \u0159e\u0161etl\u00e1kov\u00fd.Tento mimo\u0159\u00e1dn\u011b l\u00e9\u010div\u00fd ke\u0159 ve v\u011bt\u0161in\u011b knih o bylink\u00e1ch z\u0159ejm\u011b nenajdeme, i kdy\u017e v \u010c\u00edn\u011b, Rusku a \u0158ecku se k l\u00e9\u010debn\u00fdm \u00fa\u010del\u016fm pou\u017e\u00edval od prad\u00e1vna. Na Sibi\u0159i se \u0159\u00edk\u00e1, \u017ee po rakytn\u00edku maj\u00ed kon\u011b lesklou srst a lid\u00e9 jasn\u00fd zrak. Nen\u00ed divu, proto\u017ee v tomto drsn\u00e9m kraji ho naz\u00fdvaj\u00ed sibi\u0159sk\u00fdm ananasem, a je t\u00e9m\u011b\u0159 jedin\u00fdm podporovatelem zdrav\u00ed, kter\u00e9ho s radost\u00ed v\u00edt\u00e1me i u n\u00e1s. V posledn\u00edch letech v\u0161ak i k n\u00e1m pronikly informace o z\u00e1zra\u010dn\u00fdch schopnostech rakytn\u00edku a za\u010dal se hojn\u011b vysazovat, ale po\u0159\u00e1d jeho l\u00e9\u010debn\u00fd v\u00fdznam nen\u00ed dostate\u010dn\u011b docen\u011bn.Sklize\u0148 plod\u016f, kter\u00e9 nelze od ke\u0159e odd\u011blit b\u011b\u017en\u00fdm zp\u016fsobem, pon\u011bvad\u017e obvykle st\u00e1hneme jen slupku a vnit\u0159ek z\u016fstane na ke\u0159i, se prov\u00e1d\u00ed t\u0159emi zp\u016fsoby. Rukama v tlust\u00fdch rukavic\u00edch se plody vyma\u010dk\u00e1vaj\u00ed p\u0159\u00edmo na ke\u0159i do plastov\u00e9 nebo smaltov\u00e9 n\u00e1doby. Plody, odd\u011blujeme st\u0159\u00edh\u00e1n\u00edm do platov\u00e9 \u010di smaltov\u00e9 n\u00e1doby. Plody se nechaj\u00ed promrznout a pak se set\u0159esou na \u010distou plachtu, co\u017e je postup pou\u017e\u00edvan\u00fd v Rusku a Mongolsku. L\u00e9\u010div\u00e9 \u00fa\u010dinky rakytn\u00edkuObecn\u011b je rakytn\u00edk po pr\u00e1vu naz\u00fdv\u00e1n vitam\u00ednovou bombou. \u017d\u00e1dn\u00e1 rostlina se mu v jeho bohat\u00e9m slo\u017een\u00ed nem\u016f\u017ee vyrovnat. Rakytn\u00edk je dvoudom\u00fd trnit\u00fd ke\u0159 dor\u016fstaj\u00edc\u00ed do v\u00fd\u0161ky 3 a\u017e 10 metr\u016f. K l\u00e9\u010debn\u00fdm \u00fa\u010del\u016fm se pou\u017e\u00edvaj\u00ed kulovit\u00e9 oran\u017eov\u00e9 plody, listy a sili\u010dn\u00e9 oleje. Plody obsahuj\u00ed velk\u00e9 mno\u017estv\u00ed vitaminu C, A, E, F, D, K, skupiny B a rutin, tedy vitamin P. Nap\u0159\u00edklad 1 kilogram plod\u016f pokr\u00fdv\u00e1 t\u00e9m\u011b\u0159 p\u016fl ro\u010dn\u00ed spot\u0159ebu vitamin\u016f C a A.  D\u00e1le ho\u0159\u010d\u00edk, \u017eelezo, s\u00edru, b\u00f3r a titan, pektiny, t\u0159\u00edsloviny, flavonoidy a organick\u00e9 kyseliny. Tyto cenn\u00e9 l\u00e1tky se vyskytuj\u00ed i v ostatn\u00edch \u010d\u00e1stech rostliny, n\u00fdbr\u017e v ni\u017e\u0161\u00ed koncentraci. V rakytn\u00edku je tak\u00e9 obsa\u017een alkaloid hippophein, z n\u011bho\u017e vznik\u00e1 amin serotonin, kter\u00fd m\u00e1 karcinostatick\u00e9 (protin\u00e1dorov\u00fd) a antidepresivn\u00ed \u00fa\u010dinek, u rostlin byl nalezen v\u016fbec poprv\u00e9. Su\u0161en\u00e9 i \u010derstv\u00e9 plody rakytn\u00edku l\u00e9\u010d\u00ed o\u010dn\u00ed neduhy.  Sili\u010dn\u00fd olej lisovan\u00fd z t\u011bchto bobul\u00ed l\u00e9\u010d\u00ed ko\u017en\u00ed neduhy a r\u016fzn\u00e1 poran\u011bn\u00ed, \u017ealude\u010dn\u00ed v\u0159edy, l\u00e9\u010d\u00ed dnu a revmatismus, pom\u00e1h\u00e1 i p\u0159i Basedowov\u011b nemoci zp\u016fsoben\u00e9 nadm\u011brnou tvorbou hormon\u016f \u0161t\u00edtn\u00e9 \u017el\u00e1zy, p\u016fsob\u00ed i jako kvalitn\u00ed antisklerotikum a tlum\u00ed bolesti. Listy rakytn\u00edku l\u00e9\u010d\u00ed kloubn\u00ed, jatern\u00ed, plicn\u00ed a za\u017e\u00edvac\u00ed pot\u00ed\u017ee. D\u00e1le uvol\u0148uj\u00ed hleny, upravuj\u00ed krevn\u00ed tlak a posiluj\u00ed obranyschopnost organismu. Zvy\u0161uj\u00ed rovn\u011b\u017e odolnost proti stresu a p\u016fsob\u00ed detoxika\u010dn\u011b.Rakytn\u00edkov\u00fd olej p\u0159i vn\u011bj\u0161\u00edm pou\u017e\u00edv\u00e1n\u00ed hoj\u00ed nejr\u016fzn\u011bj\u0161\u00ed r\u00e1ny, pop\u00e1leniny, omrzliny, opruzeniny a v\u0161echny ko\u017en\u00ed neduhy. Tento olej je bohat\u00fd na nenasycen\u00e9 mastn\u00e9 kyseliny, kter\u00e9 p\u0159isp\u00edvaj\u00ed k tvorb\u011b p\u0159irozen\u00e9ho lipidov\u00e9ho pl\u00e1\u0161t\u011b poko\u017eky. D\u00e1le vitaminy A a E jsou nejlep\u0161\u00edmi prost\u0159edky na poko\u017eku. Zvy\u0161uj\u00ed jej\u00ed pru\u017enost, vy\u017eivuj\u00ed j\u00ed, podporuj\u00ed hojen\u00ed ran a jizev, zabra\u0148uj\u00ed vzniku z\u00e1n\u011btliv\u00fdch projev\u016f poko\u017eky, podporuj\u00ed procesy l\u00e1tkov\u00e9 v\u00fdm\u011bny v k\u016f\u017ei, maj\u00ed l\u00e9\u010debn\u00fd vliv na r\u016fzn\u00e9 ko\u017en\u00ed choroby, omezuj\u00ed tvorbu vr\u00e1sek a udr\u017euj\u00ed j\u00ed hedv\u00e1bn\u011b jemnou. Proto je tento olej v\u00fdborn\u00fdm kosmetick\u00fdm prost\u0159edkem na o\u0161et\u0159en\u00ed poko\u017eky a mas\u00e1\u017ee. Rakytn\u00edkov\u00fd olejPlody rakytn\u00edku usu\u0161\u00edme na m\u00edrn\u011b tepl\u00e9m m\u00edst\u011b, mus\u00ed si zachovat svoji p\u016fvodn\u00ed barvu a v\u016fni. Pak je rozdrt\u00edme a zalijeme panensk\u00fdm olivov\u00fdm, mandlov\u00fdm \u010di sezamov\u00fdm olejem, db\u00e1me na to, aby byla dr\u0165 dob\u0159e zakryt\u00e1. Nech\u00e1me 3 t\u00fddny st\u00e1t na tepl\u00e9m m\u00edst\u011b. Denn\u011b prot\u0159ep\u00e1v\u00e1me. Po uplynut\u00ed t\u00e9to doby dob\u0159e p\u0159eced\u00edme, nalijeme do tmav\u00e9 sklen\u011bn\u00e9 lahve. Pou\u017e\u00edv\u00e1me na o\u0161et\u0159ov\u00e1n\u00ed poko\u017eky nebo vnit\u0159n\u011b a 1 x denn\u011b 1 \u010dajovou l\u017ei\u010dku. Rakytn\u00edkov\u00fd pr\u00e1\u0161ekSu\u0161en\u00e9 a rozemlet\u00e9 plody uschov\u00e1me v dob\u0159e uzav\u00edrateln\u00e9 tmav\u00e9 sklenici. U\u017e\u00edv\u00e1me 1 x denn\u011b 1 l\u017ei\u010dku pr\u00e1\u0161ku (d\u011bti polovi\u010dn\u00ed mno\u017estv\u00ed). Rakytn\u00edkov\u00e1 \u0161\u0165\u00e1vaV od\u0161\u0165av\u0148ova\u010di nebo pas\u00edrov\u00e1n\u00edm vyma\u010dk\u00e1me \u0161\u0165\u00e1vu z plod\u016f, nalijeme do mal\u00fdch platov\u00fdch n\u00e1dobek, dob\u0159e uzav\u0159eme a d\u00e1me zamrazit. B\u011bhem zimy si postupn\u011b otev\u00edr\u00e1me krabi\u010dku po krabi\u010dce a tak m\u00e1me zaru\u010den\u00fd p\u0159\u00edsun vitamin\u016f. N\u00e1dobku vyta\u017eenou z mraz\u00e1ku po dobu u\u017e\u00edv\u00e1n\u00ed skladujeme v lednici. \u0160\u0165\u00e1vu si m\u016f\u017eeme i p\u0159isladit, t\u0159tinov\u00fdm cukrem, ag\u00e1ve sirupem \u010di medem. Sirup s rakytn\u00edkemV od\u0161\u0165av\u0148ova\u010di nebo pas\u00edrov\u00e1n\u00edm vyma\u010dk\u00e1me \u0161\u0165\u00e1vu ze 2 a \u010dtvrt kilogramu plod\u016f rakytn\u00edku. Zah\u0159ejeme ji na 70 stup\u0148\u016f Celsia a zvolna do n\u00ed p\u0159isyp\u00e1v\u00e1me p\u016fl kilogramu ovocn\u00e9ho cukru. Po\u0159\u00e1dn\u011b prom\u00edch\u00e1v\u00e1me, dokud se cukr nerozpust\u00ed. Pak sirup nalijeme do vyva\u0159en\u00fdch lahv\u00ed a dob\u0159e zaz\u00e1tkujeme. Sirup lze tak\u00e9 p\u0159ipravit studenou cestou, a to tak, \u017ee 1 kilogram \u0161\u0165\u00e1vy m\u00edch\u00e1me za studena s 1 a p\u016fl kilem ovocn\u00e9ho cukru do rozpu\u0161t\u011bn\u00ed a pak uschov\u00e1v\u00e1me v chladni\u010dce. Rakytn\u00edkov\u00fd kompotZral\u00e9 plody rakytn\u00edku nasypeme do zava\u0159eninov\u00e9 sklenice a zalijeme je vrouc\u00edm n\u00e1levem z 1 litru vody a p\u016fl kila ovocn\u00e9ho cukru. Nahoru p\u0159isypeme tro\u0161ku kyseliny citr\u00f3nov\u00e9 a v\u0161e sterilujeme 10 minut. P\u0159\u00edjemn\u00fd n\u00e1pojNa jeho v\u00fdrobu pot\u0159ebujeme rakytn\u00edkov\u00e9 listy a listy medu\u0148ky nebo m\u00e1ty peprn\u00e9 v pom\u011bru 1:1. Bylinky p\u0159elijeme vrouc\u00ed vodou a nech\u00e1me 15 minut louhovat. Po uplynut\u00ed t\u00e9to doby p\u0159eced\u00edme, m\u016f\u017eeme p\u0159isladit medem, javorov\u00fdm nebo ag\u00e1ve sirupem. N\u00e1poj pod\u00e1v\u00e1me dob\u0159e vychlazen\u00fd. Rakytn\u00edkov\u00e1 p\u00e1lenkaRakytn\u00edkov\u00e9 plody se rozma\u010dk\u00e1me, nasypeme do sklenice se \u0161irok\u00fdm hrdlem a zalijeme je a\u017e po okraj kvalitn\u00edm destil\u00e1tem, nejl\u00e9pe slivovic\u00ed a dob\u0159e uzav\u0159eme. Pak nech\u00e1me 10 dn\u00ed na tepl\u00e9m m\u00edst\u011b louhovat, potom ale neced\u00edme. U\u017e\u00edv\u00e1me tak\u00e9 1 \u010dajovou l\u017ei\u010dku ob den.V z\u00e1\u0159\u00ed nebo je\u0161t\u011b po\u010d\u00e1tkem \u0159\u00edjna se daj\u00ed sb\u00edrat i rakytn\u00edkov\u00e9 listy, proto\u017ee rovn\u011b\u017e obsahuj\u00ed mnoho vitaminu C. M\u016f\u017eeme trhat i s neplod\u00edc\u00edch ke\u0159\u016f.P\u0159i jeho vcelku nen\u00e1ro\u010dn\u00e9m p\u011bstov\u00e1n\u00ed se ale mus\u00ed dodr\u017eovat z\u00e1sada, \u017ee mus\u00ed b\u00fdt vysazov\u00e1ny sam\u010d\u00ed i sami\u010d\u00ed ke\u0159e, jinak rakytn\u00edk neplod\u00ed. Na 3 sami\u010d\u00ed ke\u0159e sta\u010d\u00ed 1 sam\u010d\u00ed. Poznat pohlav\u00ed rostliny, zvl\u00e1\u0161t\u011b u mlad\u0161\u00edch sazenic, je opravdov\u00fdm o\u0159\u00ed\u0161kem i pro zku\u0161en\u00e9 zahradn\u00edky. Podle posledn\u00edch v\u00fdzkum\u016f se ukazuje, \u017ee tento pozoruhodn\u00fd ke\u0159 by se v budoucnosti mohl st\u00e1t jak\u00fdmsi novodob\u00fdm v\u0161el\u00e9kem.<\/p>\n","protected":false},"author":3,"featured_media":6868,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[28,1,33,32,10],"tags":[],"class_list":["post-6860","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-knihovnicka-medunky","category-medunka","category-rady-a-tipy","category-recepty","category-zdravi"],"acf":[],"_links":{"self":[{"href":"https:\/\/www.mojemedunka.cz\/index.php\/wp-json\/wp\/v2\/posts\/6860","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.mojemedunka.cz\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.mojemedunka.cz\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.mojemedunka.cz\/index.php\/wp-json\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/www.mojemedunka.cz\/index.php\/wp-json\/wp\/v2\/comments?post=6860"}],"version-history":[{"count":7,"href":"https:\/\/www.mojemedunka.cz\/index.php\/wp-json\/wp\/v2\/posts\/6860\/revisions"}],"predecessor-version":[{"id":6900,"href":"https:\/\/www.mojemedunka.cz\/index.php\/wp-json\/wp\/v2\/posts\/6860\/revisions\/6900"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.mojemedunka.cz\/index.php\/wp-json\/wp\/v2\/media\/6868"}],"wp:attachment":[{"href":"https:\/\/www.mojemedunka.cz\/index.php\/wp-json\/wp\/v2\/media?parent=6860"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.mojemedunka.cz\/index.php\/wp-json\/wp\/v2\/categories?post=6860"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.mojemedunka.cz\/index.php\/wp-json\/wp\/v2\/tags?post=6860"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}