{"id":6774,"date":"2022-08-27T06:00:00","date_gmt":"2022-08-27T06:00:00","guid":{"rendered":"https:\/\/www.mojemedunka.cz\/?p=6774"},"modified":"2022-08-24T12:52:33","modified_gmt":"2022-08-24T12:52:33","slug":"uvarte-si-spolecne","status":"publish","type":"post","link":"https:\/\/www.mojemedunka.cz\/index.php\/2022\/08\/27\/uvarte-si-spolecne\/","title":{"rendered":"Uva\u0159te si spole\u010dn\u011b…aneb v\u00edcegenera\u010dn\u00ed va\u0159en\u00ed n\u00e1s bav\u00ed!"},"content":{"rendered":"\n

V\u00edcegenera\u010dn\u00ed va\u0159en\u00ed m\u00e1 sv\u00e9 kouzlo<\/strong> pro d\u011bti i pro jejich babi\u010dky \u010di d\u011bde\u010dky (ale do party je mo\u017en\u00e9 p\u0159ibrat i maminky, tat\u00ednky nebo kamar\u00e1dy…) Spoustu p\u011bkn\u00fdch recept\u016f vlo\u017eila do sv\u00e9 knihy nazvan\u00e9 Babi\u010dka va\u0159\u00ed s<\/strong><\/em> vnou\u010daty v\u00edkendov\u00e1 menu<\/strong><\/em> jej\u00ed autorka, pan\u00ed Marcela \u0160ebestov\u00e1<\/em><\/strong>. Tak co takhle o v\u00e9kendu n\u011bco z toho vyzkou\u0161et? Vzhledem k aktu\u00e1ln\u00ed ro\u010dn\u00ed dob\u011b jsme vybrali menu pln\u00e9 vitamin\u016f – v\u017edy\u0165 pr\u00e1v\u011b te\u010f je sezona zeleniny…Tak a\u0165 se v\u00e1m ty dobroty podvedou a pokud by v\u00e1s kniha zaujala, pod\u00edvejte se na n\u00e1\u0161 e-shop www.obchodmedunka.cz<\/a> , kde je kniha v nab\u00eddce spolu s dal\u0161\u00edmi zaj\u00edmav\u00fdmi tituly z na\u0161\u00ed edice. <\/strong><\/p>\n\n\n\n

<\/p>\n\n\n\n

Menu pln\u00e9 vitamin\u016f<\/strong>
Sn\u00eddan\u011b<\/em><\/strong>: S\u00fdrov\u00e1 pomaz\u00e1nka s jablky, chl\u00e9b, \u010daj
Ob\u011bd:<\/strong><\/em>  R\u00fd\u017eov\u00e1 pol\u00e9vka s hr\u00e1\u0161kem, Zeleninov\u00e9 \u010devap\u010di\u010di, Jiho\u010desk\u00e1 lepenice
Ve\u010de\u0159e:<\/strong><\/em> Placi\u010dky z ovesn\u00fdch vlo\u010dek, va\u0159en\u00fd brambor, Vesel\u00fd sal\u00e1t <\/p>\n\n\n\n

S\u00fdrov\u00e1 pomaz\u00e1nka s jablky<\/strong>
100 g m\u00e1sla, 2 lu\u010diny, 100 g tvrd\u00e9ho s\u00fdra, 2 jablka, 2 l\u017e\u00edce sekan\u00e9 pa\u017eitky, s\u016fl
V misce t\u0159eme lu\u010dinu s m\u00e1slem, p\u0159id\u00e1me oloupan\u00e1, nastrouhan\u00e1 jablka a s\u00fdr. Dob\u0159e prom\u00edch\u00e1me a podle pot\u0159eby osol\u00edme. Ma\u017eeme na kraj\u00ed\u010dky chleba a sypeme sekanou pa\u017eitkou.<\/p>\n\n\n\n

R\u00fd\u017eov\u00e1 pol\u00e9vka s hr\u00e1\u0161kem<\/strong>
200 g r\u00fd\u017ee, 250 g \u010derstv\u011b vyloupan\u00e9ho hr\u00e1\u0161ku, 1 v\u011bt\u0161\u00ed mrkev, 2 brambory, 1 mlad\u00e1 cuketa, 2 stonky \u0159ap\u00edkat\u00e9ho celeru, 1 cibule, sekan\u00e1 zelen\u00e1 petr\u017eelka, 50 g strouhan\u00e9ho s\u00fdra, 1 strou\u017eek \u010desneku, 1 kostka zeleninov\u00e9ho v\u00fdvaru, olej, s\u016fl
O\u010di\u0161t\u011bnou a oloupanou zeleninu krom\u011b hr\u00e1\u0161ku nakr\u00e1j\u00edme na kosti\u010dky a na rozp\u00e1len\u00e9m oleji v hrnci podus\u00edme asi 5 minut. Zalijeme litrem vody a va\u0159\u00edme 20 minut. P\u0159id\u00e1me kostku v\u00fdvaru, hr\u00e1\u0161ek a propl\u00e1chnutou r\u00fd\u017ei. Va\u0159\u00edme 15 minut do m\u011bkka. Do pol\u00e9vky vlo\u017e\u00edme ut\u0159en\u00fd \u010desnek se sol\u00ed, nasekanou petr\u017eelku a strouhan\u00fd s\u00fdr. Prom\u00edch\u00e1me a ihned pod\u00e1v\u00e1me.<\/p>\n\n\n\n

Zeleninov\u00e9 \u010devap\u010di\u010di<\/strong>
2 mrkve, 1 mal\u00e1 cuketa, 1 cibule, 1 mal\u00fd p\u00f3rek, 2 strou\u017eky \u010desneku, 200 g mlet\u00fdch ku\u0159ec\u00edch prsou, 1 vejce, major\u00e1nka, s\u016fl, strouhanka, zeleninov\u00fd v\u00fdvar, olej
O\u010di\u0161t\u011bnou mrkev a cuketu nastrouh\u00e1me na hrub\u00e9m struhadle a d\u00e1me va\u0159it do zeleninov\u00e9ho v\u00fdvaru. Sced\u00edme a nech\u00e1me vychladnout. Drobn\u011b nakr\u00e1jenou cibuli a p\u00f3rek orestujeme na oleji. P\u0159id\u00e1me va\u0159enou zeleninu, mlet\u00e9 ku\u0159ec\u00ed maso, ut\u0159en\u00fd \u010desnek, vejce, major\u00e1nku a s\u016fl. Prom\u00edch\u00e1me a p\u0159id\u00e1me tolik strouhanky, aby vznikla hust\u00e1 hmota. Vytvarujeme \u0161i\u0161ky, kter\u00e9 obal\u00edme ve strouhance a sma\u017e\u00edme na oleji do zlatova.<\/p>\n\n\n\n

Jiho\u010desk\u00e1 lepenice<\/strong>
800 g brambor, s\u016fl, km\u00edn, 250 g kysan\u00e9ho zel\u00ed, 80 g anglick\u00e9 slaniny, 1 cibule, 2 l\u017e\u00edce oleje
Oloupan\u00e9 brambory nakr\u00e1j\u00edme na men\u0161\u00ed kousky a v osolen\u00e9 vod\u011b uva\u0159\u00edme do m\u011bkka. Na oleji osma\u017e\u00edme kosti\u010dky slaniny, drobn\u011b nakr\u00e1jenou cibuli a km\u00edn. P\u0159id\u00e1me p\u0159ekr\u00e1jen\u00e9 kysan\u00e9 zel\u00ed, osol\u00edme a dus\u00edme 15 minut. P\u0159id\u00e1me k va\u0159en\u00fdm scezen\u00fdm brambor\u00e1m a dob\u0159e prom\u00edch\u00e1me.<\/p>\n\n\n\n

Placi\u010dky z ovesn\u00fdch vlo\u010dek<\/strong>
300 g ovesn\u00fdch vlo\u010dek, 3 dl ml\u00e9ka, 3 vejce, 2 l\u017e\u00edce hladk\u00e9 mouky, 2 l\u017e\u00edce jemn\u011b nakr\u00e1jen\u00e9ho p\u00f3rku, 1 mrkev, hrst zelen\u00fdch bylinek, s\u016fl, strouhanka, pe\u010dic\u00ed pap\u00edr
Ovesn\u00e9 vlo\u010dky va\u0159\u00edme v ml\u00e9ce asi 15 minut. Po\u0159\u00e1dn\u011b vlo\u010dky vyma\u010dk\u00e1me a sm\u00edch\u00e1me je v misce s moukou, vejci, p\u00f3rkem, bylinkami a strouhanou mrkv\u00ed. Osol\u00edme, a pokud je t\u011bsto p\u0159\u00edli\u0161 hust\u00e9, z\u0159ed\u00edme ho ml\u00e9kem. Utvo\u0159\u00edme placi\u010dky o pr\u016fm\u011bru asi 6 cm, obal\u00edme je ve strouhance a na pe\u010dic\u00edm pap\u00edru pe\u010deme v p\u0159edeh\u0159\u00e1t\u00e9 troub\u011b do zlatova. Pod\u00e1v\u00e1me s va\u0159en\u00fdm bramborem.<\/p>\n\n\n\n

Vesel\u00fd sal\u00e1t<\/strong>
500 g kysan\u00e9ho zel\u00ed, 1 jablko, 1 mrkev, 1 sterilovan\u00e1 kapie, 1 \u010derven\u00e1 cibule, olivov\u00fd olej
Okapan\u00e9 zel\u00ed p\u0159ekr\u00e1j\u00edme na men\u0161\u00ed kousky, omyt\u00e9, neoloupan\u00e9 jablko nastrouh\u00e1me, mrkev nakr\u00e1j\u00edme na kole\u010dka, kapii na \u010dtvere\u010dky a cibuli na krou\u017eky. Pokapeme olivov\u00fdm olejem, prom\u00edch\u00e1me a pod\u00e1v\u00e1me s ope\u010denou bagetkou.<\/p>\n","protected":false},"excerpt":{"rendered":"

V\u00edcegenera\u010dn\u00ed va\u0159en\u00ed m\u00e1 sv\u00e9 kouzlo pro d\u011bti i pro jejich babi\u010dky \u010di d\u011bde\u010dky (ale do party je mo\u017en\u00e9 p\u0159ibrat i maminky, tat\u00ednky nebo kamar\u00e1dy…) Spoustu p\u011bkn\u00fdch recept\u016f vlo\u017eila do sv\u00e9 knihy nazvan\u00e9 Babi\u010dka va\u0159\u00ed s vnou\u010daty v\u00edkendov\u00e1 menu jej\u00ed autorka, pan\u00ed Marcela \u0160ebestov\u00e1. Tak co takhle o v\u00e9kendu n\u011bco z toho vyzkou\u0161et? Vzhledem k aktu\u00e1ln\u00ed ro\u010dn\u00ed dob\u011b jsme vybrali menu pln\u00e9 vitamin\u016f – v\u017edy\u0165 pr\u00e1v\u011b te\u010f je sezona zeleniny…Tak a\u0165 se v\u00e1m ty dobroty podvedou a pokud by v\u00e1s kniha zaujala, pod\u00edvejte se na n\u00e1\u0161 e-shop www.obchodmedunka.cz , kde je kniha v nab\u00eddce spolu s dal\u0161\u00edmi zaj\u00edmav\u00fdmi tituly z na\u0161\u00ed edice. Menu pln\u00e9 vitamin\u016fSn\u00eddan\u011b: S\u00fdrov\u00e1 pomaz\u00e1nka s jablky, chl\u00e9b, \u010dajOb\u011bd:  R\u00fd\u017eov\u00e1 pol\u00e9vka s hr\u00e1\u0161kem, Zeleninov\u00e9 \u010devap\u010di\u010di, Jiho\u010desk\u00e1 lepeniceVe\u010de\u0159e: Placi\u010dky z ovesn\u00fdch vlo\u010dek, va\u0159en\u00fd brambor, Vesel\u00fd sal\u00e1t S\u00fdrov\u00e1 pomaz\u00e1nka s jablky100 g m\u00e1sla, 2 lu\u010diny, 100 g tvrd\u00e9ho s\u00fdra, 2 jablka, 2 l\u017e\u00edce sekan\u00e9 pa\u017eitky, s\u016flV misce t\u0159eme lu\u010dinu s m\u00e1slem, p\u0159id\u00e1me oloupan\u00e1, nastrouhan\u00e1 jablka a s\u00fdr. Dob\u0159e prom\u00edch\u00e1me a podle pot\u0159eby osol\u00edme. Ma\u017eeme na kraj\u00ed\u010dky chleba a sypeme sekanou pa\u017eitkou. R\u00fd\u017eov\u00e1 pol\u00e9vka s hr\u00e1\u0161kem200 g r\u00fd\u017ee, 250 g \u010derstv\u011b vyloupan\u00e9ho hr\u00e1\u0161ku, 1 v\u011bt\u0161\u00ed mrkev, 2 brambory, 1 mlad\u00e1 cuketa, 2 stonky \u0159ap\u00edkat\u00e9ho celeru, 1 cibule, sekan\u00e1 zelen\u00e1 petr\u017eelka, 50 g strouhan\u00e9ho s\u00fdra, 1 strou\u017eek \u010desneku, 1 kostka zeleninov\u00e9ho v\u00fdvaru, olej, s\u016flO\u010di\u0161t\u011bnou a oloupanou zeleninu krom\u011b hr\u00e1\u0161ku nakr\u00e1j\u00edme na kosti\u010dky a na rozp\u00e1len\u00e9m oleji v hrnci podus\u00edme asi 5 minut. Zalijeme litrem vody a va\u0159\u00edme 20 minut. P\u0159id\u00e1me kostku v\u00fdvaru, hr\u00e1\u0161ek a propl\u00e1chnutou r\u00fd\u017ei. Va\u0159\u00edme 15 minut do m\u011bkka. Do pol\u00e9vky vlo\u017e\u00edme ut\u0159en\u00fd \u010desnek se sol\u00ed, nasekanou petr\u017eelku a strouhan\u00fd s\u00fdr. Prom\u00edch\u00e1me a ihned pod\u00e1v\u00e1me. Zeleninov\u00e9 \u010devap\u010di\u010di2 mrkve, 1 mal\u00e1 cuketa, 1 cibule, 1 mal\u00fd p\u00f3rek, 2 strou\u017eky \u010desneku, 200 g mlet\u00fdch ku\u0159ec\u00edch prsou, 1 vejce, major\u00e1nka, s\u016fl, strouhanka, zeleninov\u00fd v\u00fdvar, olejO\u010di\u0161t\u011bnou mrkev a cuketu nastrouh\u00e1me na hrub\u00e9m struhadle a d\u00e1me va\u0159it do zeleninov\u00e9ho v\u00fdvaru. Sced\u00edme a nech\u00e1me vychladnout. Drobn\u011b nakr\u00e1jenou cibuli a p\u00f3rek orestujeme na oleji. P\u0159id\u00e1me va\u0159enou zeleninu, mlet\u00e9 ku\u0159ec\u00ed maso, ut\u0159en\u00fd \u010desnek, vejce, major\u00e1nku a s\u016fl. Prom\u00edch\u00e1me a p\u0159id\u00e1me tolik strouhanky, aby vznikla hust\u00e1 hmota. Vytvarujeme \u0161i\u0161ky, kter\u00e9 obal\u00edme ve strouhance a sma\u017e\u00edme na oleji do zlatova. Jiho\u010desk\u00e1 lepenice800 g brambor, s\u016fl, km\u00edn, 250 g kysan\u00e9ho zel\u00ed, 80 g anglick\u00e9 slaniny, 1 cibule, 2 l\u017e\u00edce olejeOloupan\u00e9 brambory nakr\u00e1j\u00edme na men\u0161\u00ed kousky a v osolen\u00e9 vod\u011b uva\u0159\u00edme do m\u011bkka. Na oleji osma\u017e\u00edme kosti\u010dky slaniny, drobn\u011b nakr\u00e1jenou cibuli a km\u00edn. P\u0159id\u00e1me p\u0159ekr\u00e1jen\u00e9 kysan\u00e9 zel\u00ed, osol\u00edme a dus\u00edme 15 minut. P\u0159id\u00e1me k va\u0159en\u00fdm scezen\u00fdm brambor\u00e1m a dob\u0159e prom\u00edch\u00e1me. Placi\u010dky z ovesn\u00fdch vlo\u010dek300 g ovesn\u00fdch vlo\u010dek, 3 dl ml\u00e9ka, 3 vejce, 2 l\u017e\u00edce hladk\u00e9 mouky, 2 l\u017e\u00edce jemn\u011b nakr\u00e1jen\u00e9ho p\u00f3rku, 1 mrkev, hrst zelen\u00fdch bylinek, s\u016fl, strouhanka, pe\u010dic\u00ed pap\u00edrOvesn\u00e9 vlo\u010dky va\u0159\u00edme v ml\u00e9ce asi 15 minut. Po\u0159\u00e1dn\u011b vlo\u010dky vyma\u010dk\u00e1me a sm\u00edch\u00e1me je v misce s moukou, vejci, p\u00f3rkem, bylinkami a strouhanou mrkv\u00ed. Osol\u00edme, a pokud je t\u011bsto p\u0159\u00edli\u0161 hust\u00e9, z\u0159ed\u00edme ho ml\u00e9kem. Utvo\u0159\u00edme placi\u010dky o pr\u016fm\u011bru asi 6 cm, obal\u00edme je ve strouhance a na pe\u010dic\u00edm pap\u00edru pe\u010deme v p\u0159edeh\u0159\u00e1t\u00e9 troub\u011b do zlatova. Pod\u00e1v\u00e1me s va\u0159en\u00fdm bramborem. Vesel\u00fd sal\u00e1t500 g kysan\u00e9ho zel\u00ed, 1 jablko, 1 mrkev, 1 sterilovan\u00e1 kapie, 1 \u010derven\u00e1 cibule, olivov\u00fd olejOkapan\u00e9 zel\u00ed p\u0159ekr\u00e1j\u00edme na men\u0161\u00ed kousky, omyt\u00e9, neoloupan\u00e9 jablko nastrouh\u00e1me, mrkev nakr\u00e1j\u00edme na kole\u010dka, kapii na \u010dtvere\u010dky a cibuli na krou\u017eky. Pokapeme olivov\u00fdm olejem, prom\u00edch\u00e1me a pod\u00e1v\u00e1me s ope\u010denou bagetkou.<\/p>\n","protected":false},"author":3,"featured_media":1537,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[23,28,1,31,33,32,22],"tags":[],"class_list":["post-6774","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-deti","category-knihovnicka-medunky","category-medunka","category-pro-inspiraci","category-rady-a-tipy","category-recepty","category-rodina"],"acf":[],"_links":{"self":[{"href":"https:\/\/www.mojemedunka.cz\/index.php\/wp-json\/wp\/v2\/posts\/6774","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.mojemedunka.cz\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.mojemedunka.cz\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.mojemedunka.cz\/index.php\/wp-json\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/www.mojemedunka.cz\/index.php\/wp-json\/wp\/v2\/comments?post=6774"}],"version-history":[{"count":3,"href":"https:\/\/www.mojemedunka.cz\/index.php\/wp-json\/wp\/v2\/posts\/6774\/revisions"}],"predecessor-version":[{"id":6777,"href":"https:\/\/www.mojemedunka.cz\/index.php\/wp-json\/wp\/v2\/posts\/6774\/revisions\/6777"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.mojemedunka.cz\/index.php\/wp-json\/wp\/v2\/media\/1537"}],"wp:attachment":[{"href":"https:\/\/www.mojemedunka.cz\/index.php\/wp-json\/wp\/v2\/media?parent=6774"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.mojemedunka.cz\/index.php\/wp-json\/wp\/v2\/categories?post=6774"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.mojemedunka.cz\/index.php\/wp-json\/wp\/v2\/tags?post=6774"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}