{"id":6739,"date":"2022-08-12T06:00:00","date_gmt":"2022-08-12T06:00:00","guid":{"rendered":"https:\/\/www.mojemedunka.cz\/?p=6739"},"modified":"2022-08-14T19:27:34","modified_gmt":"2022-08-14T19:27:34","slug":"bylinky-pro-zenske-hormonalni-zdravi","status":"publish","type":"post","link":"https:\/\/www.mojemedunka.cz\/index.php\/2022\/08\/12\/bylinky-pro-zenske-hormonalni-zdravi\/","title":{"rendered":"Bylinky pro \u017eensk\u00e9 hormon\u00e1ln\u00ed zdrav\u00ed"},"content":{"rendered":"\n

O tom, \u017ee bylinky maj\u00ed velkou s\u00edlu a mohou \u00fa\u010dinn\u011b pom\u00e1hat v p\u00e9\u010di o zdrav\u00ed, asi v\u011bt\u0161ina \u010dten\u00e1\u0159ek a \u010dten\u00e1\u0159\u016f Medu\u0148ky nepochybuje. Je ov\u0161em t\u0159eba v\u011bd\u011bt, kter\u00e9 bylinky vybrat pro kterou zdravotn\u00ed obt\u00ed\u017e a na co kter\u00e1 bylinka \u201efunguje\u201c\u2026 Proto\u017ee srpnov\u00e9 \u010d\u00edslo Medu\u0148ky je v\u011bnov\u00e1no \u017een\u00e1m, p\u0159ipravila naturopatka Charlotte Matyskov\u00e1 \u010dl\u00e1nek o bylink\u00e1ch, kter\u00e9 p\u016fsob\u00ed na citlivou oblast \u017eensk\u00e9ho hormon\u00e1ln\u00edho zdrav\u00ed. Nab\u00edz\u00edme uk\u00e1zku, a v\u011b\u0159\u00edme, \u017ee si srpnovou Medu\u0148ku p\u0159e\u010dtete celou, je st\u00e1le k dost\u00e1n\u00ed na obvykl\u00fdch prodejn\u00edch m\u00edstech nebo tak\u00e9 na adrese emedunka.cz<\/a> v elektronick\u00e9 podob\u011b.<\/strong><\/p>\n\n\n\n

Bylinky, kter\u00e9 p\u0159\u00edroda p\u0159ipravila v\u00fdhradn\u011b pro \u017eeny, p\u0159in\u00e1\u0161ej\u00ed \u00falevu od menstrua\u010dn\u00edch nebo menopauz\u00e1ln\u00edch pot\u00ed\u017e\u00ed. S jejich pomoc\u00ed m\u016f\u017eeme upravit nepravideln\u00fd menstrua\u010dn\u00ed cyklus, zm\u00edrnit silnou nebo bolestivou menstruaci, sn\u00e1ze proj\u00edt menopauzou, zlep\u0161it v\u00fdkyvy n\u00e1lad nebo pocity smutku, vyrovnat nerovnov\u00e1hu mezi na\u0161imi pohlavn\u00edmi hormony a c\u00edtit se vit\u00e1ln\u00ed a vyrovnan\u00e9.<\/p>\n\n\n\n

F\u00e1ze menstrua\u010dn\u00edho cyklu<\/strong>
Za\u010d\u00e1tek menstrua\u010dn\u00edho cyklu je samotn\u00e9 krv\u00e1cen\u00ed, kdy se t\u011blo zbavuje neoplodn\u011bn\u00e9ho vaj\u00ed\u010dka a \u010dist\u00ed d\u011blohu. V tomto obdob\u00ed m\u00e1me v\u011bt\u0161inou v\u011bt\u0161\u00ed pot\u0159ebu odpo\u010d\u00edvat. V dal\u0161\u00ed f\u00e1zi, kdy dozr\u00e1v\u00e1 nov\u00e9 vaj\u00ed\u010dko, t\u011blo rychle regeneruje, p\u0159ich\u00e1z\u00ed p\u0159\u00edval energie a vitality. Potom prob\u011bhne ovulace, tedy uvoln\u011bn\u00ed vaj\u00ed\u010dka, p\u0159ipraven\u00e9ho k oplodn\u011bn\u00ed a v posledn\u00ed f\u00e1zi, p\u0159edch\u00e1zej\u00edc\u00ed menstruaci, n\u00e1m energie op\u011bt ub\u00fdv\u00e1 a m\u016f\u017ee stoupat psychick\u00e9 nap\u011bt\u00ed.
V\u0161echny tyto procesy jsou \u0159\u00edzeny na\u0161imi \u017eensk\u00fdmi hormony. Dob\u0159e zn\u00e1m\u00fd estrogen a jeho protiklad progesteron jsou l\u00e1tky, kter\u00e9 nep\u0159etr\u017eit\u011b ovliv\u0148uj\u00ed na\u0161e t\u011blo, metabolismus i n\u00e1ladu. Jejich hladiny v krvi se p\u0159irozen\u011b neust\u00e1le m\u011bn\u00ed a spolu s nimi se prom\u011b\u0148uj\u00ed i na\u0161e pocity, vn\u00edm\u00e1n\u00ed t\u011bla nebo rychlost metabolismu. Bylinky n\u00e1m mohou pomoci s nep\u0159\u00edjemn\u00fdmi p\u0159\u00edznaky hormon\u00e1ln\u00ed nerovnov\u00e1hy i s op\u011btovn\u00fdm navozen\u00edm fyziologick\u00e9ho st\u0159\u00edd\u00e1n\u00ed vy\u0161\u0161\u00edch a ni\u017e\u0161\u00edch hladin.<\/p>\n\n\n\n

<\/p>\n\n\n\n

Nepravidlen\u00e1 menstruace a krv\u00e1cen\u00ed mimo cyklus<\/strong><\/p>\n\n\n\n

Hluchavka b\u00edl\u00e1, Lamium album<\/strong>
Pou\u017e\u00edvan\u00e1 \u010d\u00e1st: kv\u011bt a na\u0165. Hluchavka je jednou z nej\u00fa\u010dinn\u011bj\u0161\u00edch bylin na regulaci menstrua\u010dn\u00edho cyklu. Upravuje nadbyte\u010dn\u00e9 i nedostate\u010dn\u00e9 krv\u00e1cen\u00ed, funguje u opo\u017ed\u011bn\u00e9ho a siln\u00e9ho krv\u00e1cen\u00ed zp\u016fsoben\u00e9ho nervovou tenz\u00ed nebo p\u0159i krv\u00e1cen\u00ed mimo menstruaci. Jako spasmolytikum tlum\u00ed k\u0159e\u010de a bolest. P\u0159\u00edzniv\u011b ovliv\u0148uje funkci d\u011blohy i jej\u00ed tonus, a zvy\u0161uje tak mo\u017enost ot\u011bhotn\u011bt.<\/p>\n\n\n\n

Koko\u0161ka pastu\u0161\u00ed tobolka, Capsella bursa-pastoris<\/strong>
Pou\u017e\u00edvan\u00e1 \u010d\u00e1st: na\u0165. Koko\u0161ka \u00fa\u010dinn\u011b tlum\u00ed krv\u00e1cen\u00ed. Reguluje nejen nadm\u011brn\u00e9 menstrua\u010dn\u00ed nebo poporodn\u00ed krv\u00e1cen\u00ed, ale tak\u00e9 krv\u00e1cen\u00ed z nosu nebo krv\u00e1cen\u00ed p\u0159i akutn\u00edm z\u00e1n\u011btu mo\u010dov\u00e9ho m\u011bch\u00fd\u0159e. Je to tak\u00e9 \u00fa\u010dinn\u00e9 d\u011blo\u017en\u00ed antiseptikum. Skv\u011ble funguje v kombinaci s kontryhelem a \u0161alv\u011bj\u00ed, u z\u00e1n\u011btu mo\u010dov\u00e9ho m\u011bch\u00fd\u0159e pak v kombinaci s p\u0159esli\u010dkou.<\/p>\n\n\n\n

<\/p>\n\n\n\n

Bolest a k\u0159e\u010de p\u0159i menstruaci<\/strong><\/p>\n\n\n\n

Pivo\u0148ka l\u00e9ka\u0159sk\u00e1, Paeonia officinalis<\/strong>
Pou\u017e\u00edvan\u00e1 \u010d\u00e1st: kv\u011bt i ko\u0159en. Pivo\u0148ka je vhodn\u00e1 p\u0159i jak\u00e9koli gynekologick\u00e9 nedostate\u010dnosti. Jako spasmolytikum sni\u017euje premenstrua\u010dn\u00ed tenzi, tlum\u00ed intenzitu menstrua\u010dn\u00ed bolesti a sni\u017euje bolestivost prsou. Upravuje nestandardn\u00ed d\u00e9lku cyklu, je protiz\u00e1n\u011btliv\u00e1 a uvol\u0148uje stagnaci jater.<\/p>\n\n\n\n

<\/p>\n\n\n\n

Kalina obecn\u00e1, Viburnum opulus<\/strong>
Pou\u017e\u00edvan\u00e1 \u010d\u00e1st: k\u016fra, plod. Kalina uvol\u0148uje k\u0159e\u010de a bolesti d\u011blohy, funguje i p\u0159i zv\u00fd\u0161en\u00e9m riziku potratu. Dob\u0159e se kombinuje s m\u011bs\u00ed\u010dkem a and\u011blikou. P\u0159\u00edzniv\u011b p\u016fsob\u00ed tak\u00e9 na c\u00e9vy a srdce a zp\u016fsobuje \u017eiv\u00e9 a barevn\u00e9 sny.<\/p>\n\n\n\n

<\/p>\n\n\n\n

Zv\u00fd\u0161en\u00e1 citlivost prsou<\/strong><\/p>\n\n\n\n

Kontryhel obecn\u00fd, Alchemilla vulgaris<\/strong>
Pou\u017e\u00edvan\u00e1 \u010d\u00e1st: kvetouc\u00ed na\u0165. Kontryhel vyrovn\u00e1v\u00e1 hladiny progesteronu, proto p\u0159\u00edzniv\u011b p\u016fsob\u00ed p\u0159i dominanci estrogenu, kter\u00fd se mimo jin\u00e9 projevuje citlivost\u00ed prsou. Kontryhel p\u016fsob\u00ed p\u0159\u00edzniv\u011b p\u0159i v\u0161ech chorob\u00e1ch \u017eensk\u00fdch org\u00e1n\u016f, svou schopnost\u00ed stahovat kapil\u00e1ry reguluje krv\u00e1cen\u00ed. Zlep\u0161uje pr\u016fb\u011bh menopauzy – upravuje nepravidelnost cyklu, zm\u00edr\u0148uje n\u00e1valy horka a reguluje otoky. Obsahuje tak\u00e9 ho\u0159\u010diny, a tak nepatrn\u011b zvy\u0161uje produkci \u017ealude\u010dn\u00edch \u0161\u0165\u00e1v a zlep\u0161uje vst\u0159eb\u00e1v\u00e1n\u00ed \u017eivin v tenk\u00e9m st\u0159ev\u011b, proto je vhodn\u00fd p\u0159i pr\u016fjmech.<\/p>\n\n\n\n

<\/p>\n\n\n\n

R\u016f\u017ee stolist\u00e1, Rosa centifolia<\/strong>
Pou\u017e\u00edvan\u00e1 \u010d\u00e1st: kv\u011bt. R\u016f\u017ee m\u00e1 zklid\u0148uj\u00edc\u00ed, relaxa\u010dn\u00ed \u00fa\u010dinky, vyrovn\u00e1v\u00e1 hormon\u00e1ln\u00ed hladiny, pom\u00e1h\u00e1 p\u0159i bolestiv\u00e9 menstruaci a chr\u00e1n\u00ed ple\u0165 p\u0159ed p\u0159ed\u010dasn\u00fdm st\u00e1rnut\u00edm. Z\u00e1rove\u0148 je to siln\u00e9 p\u0159\u00edrodn\u00ed antibiotikum a antiseptikum.<\/p>\n","protected":false},"excerpt":{"rendered":"

O tom, \u017ee bylinky maj\u00ed velkou s\u00edlu a mohou \u00fa\u010dinn\u011b pom\u00e1hat v p\u00e9\u010di o zdrav\u00ed, asi v\u011bt\u0161ina \u010dten\u00e1\u0159ek a \u010dten\u00e1\u0159\u016f Medu\u0148ky nepochybuje. Je ov\u0161em t\u0159eba v\u011bd\u011bt, kter\u00e9 bylinky vybrat pro kterou zdravotn\u00ed obt\u00ed\u017e a na co kter\u00e1 bylinka \u201efunguje\u201c\u2026 Proto\u017ee srpnov\u00e9 \u010d\u00edslo Medu\u0148ky je v\u011bnov\u00e1no \u017een\u00e1m, p\u0159ipravila naturopatka Charlotte Matyskov\u00e1 \u010dl\u00e1nek o bylink\u00e1ch, kter\u00e9 p\u016fsob\u00ed na citlivou oblast \u017eensk\u00e9ho hormon\u00e1ln\u00edho zdrav\u00ed. Nab\u00edz\u00edme uk\u00e1zku, a v\u011b\u0159\u00edme, \u017ee si srpnovou Medu\u0148ku p\u0159e\u010dtete celou, je st\u00e1le k dost\u00e1n\u00ed na obvykl\u00fdch prodejn\u00edch m\u00edstech nebo tak\u00e9 na adrese emedunka.cz v elektronick\u00e9 podob\u011b. Bylinky, kter\u00e9 p\u0159\u00edroda p\u0159ipravila v\u00fdhradn\u011b pro \u017eeny, p\u0159in\u00e1\u0161ej\u00ed \u00falevu od menstrua\u010dn\u00edch nebo menopauz\u00e1ln\u00edch pot\u00ed\u017e\u00ed. S jejich pomoc\u00ed m\u016f\u017eeme upravit nepravideln\u00fd menstrua\u010dn\u00ed cyklus, zm\u00edrnit silnou nebo bolestivou menstruaci, sn\u00e1ze proj\u00edt menopauzou, zlep\u0161it v\u00fdkyvy n\u00e1lad nebo pocity smutku, vyrovnat nerovnov\u00e1hu mezi na\u0161imi pohlavn\u00edmi hormony a c\u00edtit se vit\u00e1ln\u00ed a vyrovnan\u00e9. F\u00e1ze menstrua\u010dn\u00edho cykluZa\u010d\u00e1tek menstrua\u010dn\u00edho cyklu je samotn\u00e9 krv\u00e1cen\u00ed, kdy se t\u011blo zbavuje neoplodn\u011bn\u00e9ho vaj\u00ed\u010dka a \u010dist\u00ed d\u011blohu. V tomto obdob\u00ed m\u00e1me v\u011bt\u0161inou v\u011bt\u0161\u00ed pot\u0159ebu odpo\u010d\u00edvat. V dal\u0161\u00ed f\u00e1zi, kdy dozr\u00e1v\u00e1 nov\u00e9 vaj\u00ed\u010dko, t\u011blo rychle regeneruje, p\u0159ich\u00e1z\u00ed p\u0159\u00edval energie a vitality. Potom prob\u011bhne ovulace, tedy uvoln\u011bn\u00ed vaj\u00ed\u010dka, p\u0159ipraven\u00e9ho k oplodn\u011bn\u00ed a v posledn\u00ed f\u00e1zi, p\u0159edch\u00e1zej\u00edc\u00ed menstruaci, n\u00e1m energie op\u011bt ub\u00fdv\u00e1 a m\u016f\u017ee stoupat psychick\u00e9 nap\u011bt\u00ed.V\u0161echny tyto procesy jsou \u0159\u00edzeny na\u0161imi \u017eensk\u00fdmi hormony. Dob\u0159e zn\u00e1m\u00fd estrogen a jeho protiklad progesteron jsou l\u00e1tky, kter\u00e9 nep\u0159etr\u017eit\u011b ovliv\u0148uj\u00ed na\u0161e t\u011blo, metabolismus i n\u00e1ladu. Jejich hladiny v krvi se p\u0159irozen\u011b neust\u00e1le m\u011bn\u00ed a spolu s nimi se prom\u011b\u0148uj\u00ed i na\u0161e pocity, vn\u00edm\u00e1n\u00ed t\u011bla nebo rychlost metabolismu. Bylinky n\u00e1m mohou pomoci s nep\u0159\u00edjemn\u00fdmi p\u0159\u00edznaky hormon\u00e1ln\u00ed nerovnov\u00e1hy i s op\u011btovn\u00fdm navozen\u00edm fyziologick\u00e9ho st\u0159\u00edd\u00e1n\u00ed vy\u0161\u0161\u00edch a ni\u017e\u0161\u00edch hladin. Nepravidlen\u00e1 menstruace a krv\u00e1cen\u00ed mimo cyklus Hluchavka b\u00edl\u00e1, Lamium albumPou\u017e\u00edvan\u00e1 \u010d\u00e1st: kv\u011bt a na\u0165. Hluchavka je jednou z nej\u00fa\u010dinn\u011bj\u0161\u00edch bylin na regulaci menstrua\u010dn\u00edho cyklu. Upravuje nadbyte\u010dn\u00e9 i nedostate\u010dn\u00e9 krv\u00e1cen\u00ed, funguje u opo\u017ed\u011bn\u00e9ho a siln\u00e9ho krv\u00e1cen\u00ed zp\u016fsoben\u00e9ho nervovou tenz\u00ed nebo p\u0159i krv\u00e1cen\u00ed mimo menstruaci. Jako spasmolytikum tlum\u00ed k\u0159e\u010de a bolest. P\u0159\u00edzniv\u011b ovliv\u0148uje funkci d\u011blohy i jej\u00ed tonus, a zvy\u0161uje tak mo\u017enost ot\u011bhotn\u011bt. Koko\u0161ka pastu\u0161\u00ed tobolka, Capsella bursa-pastorisPou\u017e\u00edvan\u00e1 \u010d\u00e1st: na\u0165. Koko\u0161ka \u00fa\u010dinn\u011b tlum\u00ed krv\u00e1cen\u00ed. Reguluje nejen nadm\u011brn\u00e9 menstrua\u010dn\u00ed nebo poporodn\u00ed krv\u00e1cen\u00ed, ale tak\u00e9 krv\u00e1cen\u00ed z nosu nebo krv\u00e1cen\u00ed p\u0159i akutn\u00edm z\u00e1n\u011btu mo\u010dov\u00e9ho m\u011bch\u00fd\u0159e. Je to tak\u00e9 \u00fa\u010dinn\u00e9 d\u011blo\u017en\u00ed antiseptikum. Skv\u011ble funguje v kombinaci s kontryhelem a \u0161alv\u011bj\u00ed, u z\u00e1n\u011btu mo\u010dov\u00e9ho m\u011bch\u00fd\u0159e pak v kombinaci s p\u0159esli\u010dkou. Bolest a k\u0159e\u010de p\u0159i menstruaci Pivo\u0148ka l\u00e9ka\u0159sk\u00e1, Paeonia officinalisPou\u017e\u00edvan\u00e1 \u010d\u00e1st: kv\u011bt i ko\u0159en. Pivo\u0148ka je vhodn\u00e1 p\u0159i jak\u00e9koli gynekologick\u00e9 nedostate\u010dnosti. Jako spasmolytikum sni\u017euje premenstrua\u010dn\u00ed tenzi, tlum\u00ed intenzitu menstrua\u010dn\u00ed bolesti a sni\u017euje bolestivost prsou. Upravuje nestandardn\u00ed d\u00e9lku cyklu, je protiz\u00e1n\u011btliv\u00e1 a uvol\u0148uje stagnaci jater. Kalina obecn\u00e1, Viburnum opulusPou\u017e\u00edvan\u00e1 \u010d\u00e1st: k\u016fra, plod. Kalina uvol\u0148uje k\u0159e\u010de a bolesti d\u011blohy, funguje i p\u0159i zv\u00fd\u0161en\u00e9m riziku potratu. Dob\u0159e se kombinuje s m\u011bs\u00ed\u010dkem a and\u011blikou. P\u0159\u00edzniv\u011b p\u016fsob\u00ed tak\u00e9 na c\u00e9vy a srdce a zp\u016fsobuje \u017eiv\u00e9 a barevn\u00e9 sny. Zv\u00fd\u0161en\u00e1 citlivost prsou Kontryhel obecn\u00fd, Alchemilla vulgarisPou\u017e\u00edvan\u00e1 \u010d\u00e1st: kvetouc\u00ed na\u0165. Kontryhel vyrovn\u00e1v\u00e1 hladiny progesteronu, proto p\u0159\u00edzniv\u011b p\u016fsob\u00ed p\u0159i dominanci estrogenu, kter\u00fd se mimo jin\u00e9 projevuje citlivost\u00ed prsou. Kontryhel p\u016fsob\u00ed p\u0159\u00edzniv\u011b p\u0159i v\u0161ech chorob\u00e1ch \u017eensk\u00fdch org\u00e1n\u016f, svou schopnost\u00ed stahovat kapil\u00e1ry reguluje krv\u00e1cen\u00ed. Zlep\u0161uje pr\u016fb\u011bh menopauzy – upravuje nepravidelnost cyklu, zm\u00edr\u0148uje n\u00e1valy horka a reguluje otoky. Obsahuje tak\u00e9 ho\u0159\u010diny, a tak nepatrn\u011b zvy\u0161uje produkci \u017ealude\u010dn\u00edch \u0161\u0165\u00e1v a zlep\u0161uje vst\u0159eb\u00e1v\u00e1n\u00ed \u017eivin v tenk\u00e9m st\u0159ev\u011b, proto je vhodn\u00fd p\u0159i pr\u016fjmech. R\u016f\u017ee stolist\u00e1, Rosa centifoliaPou\u017e\u00edvan\u00e1 \u010d\u00e1st: kv\u011bt. R\u016f\u017ee m\u00e1 zklid\u0148uj\u00edc\u00ed, relaxa\u010dn\u00ed \u00fa\u010dinky, vyrovn\u00e1v\u00e1 hormon\u00e1ln\u00ed hladiny, pom\u00e1h\u00e1 p\u0159i bolestiv\u00e9 menstruaci a chr\u00e1n\u00ed ple\u0165 p\u0159ed p\u0159ed\u010dasn\u00fdm st\u00e1rnut\u00edm. Z\u00e1rove\u0148 je to siln\u00e9 p\u0159\u00edrodn\u00ed antibiotikum a antiseptikum.<\/p>\n","protected":false},"author":3,"featured_media":6746,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[19,1,33,10],"tags":[],"class_list":["post-6739","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-bylinky","category-medunka","category-rady-a-tipy","category-zdravi"],"acf":[],"_links":{"self":[{"href":"https:\/\/www.mojemedunka.cz\/index.php\/wp-json\/wp\/v2\/posts\/6739","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.mojemedunka.cz\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.mojemedunka.cz\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.mojemedunka.cz\/index.php\/wp-json\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/www.mojemedunka.cz\/index.php\/wp-json\/wp\/v2\/comments?post=6739"}],"version-history":[{"count":3,"href":"https:\/\/www.mojemedunka.cz\/index.php\/wp-json\/wp\/v2\/posts\/6739\/revisions"}],"predecessor-version":[{"id":6750,"href":"https:\/\/www.mojemedunka.cz\/index.php\/wp-json\/wp\/v2\/posts\/6739\/revisions\/6750"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.mojemedunka.cz\/index.php\/wp-json\/wp\/v2\/media\/6746"}],"wp:attachment":[{"href":"https:\/\/www.mojemedunka.cz\/index.php\/wp-json\/wp\/v2\/media?parent=6739"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.mojemedunka.cz\/index.php\/wp-json\/wp\/v2\/categories?post=6739"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.mojemedunka.cz\/index.php\/wp-json\/wp\/v2\/tags?post=6739"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}