{"id":6600,"date":"2022-07-04T06:00:00","date_gmt":"2022-07-04T06:00:00","guid":{"rendered":"https:\/\/www.mojemedunka.cz\/?p=6600"},"modified":"2022-06-28T16:42:58","modified_gmt":"2022-06-28T16:42:58","slug":"chuze-bez-bot-nebo-jen-s-botami-ktere-maji-tenkou-podrazku","status":"publish","type":"post","link":"https:\/\/www.mojemedunka.cz\/index.php\/2022\/07\/04\/chuze-bez-bot-nebo-jen-s-botami-ktere-maji-tenkou-podrazku\/","title":{"rendered":"Ch\u016fze bez bot nebo jen s\u00a0botami, kter\u00e9 maj\u00ed tenkou podr\u00e1\u017eku"},"content":{"rendered":"\n<p class=\"wp-block-paragraph\">Ve skv\u011bl\u00e9 kn\u00ed\u017ee <strong><em>Pavla Klouda Nohy, no\u017eky, no\u017ei\u010dky<\/em><\/strong>, kter\u00e1 p\u0159ed \u010dasem vy\u0161la v edici <em><strong>Knihovni\u010dka Medu\u0148ky<\/strong><\/em> (<a href=\"http:\/\/www.knihovnickamedunky.cz\" data-type=\"URL\" data-id=\"www.knihovnickamedunky.cz\">www.knihovnickamedunky.cz<\/a>) <strong>najdete obrovsk\u00e9 mno\u017estv\u00ed informac\u00ed o p\u00e9\u010di o nohy a autor\u016fv pohled na toto t\u00e9ma a jeho schopnost vid\u011bt souvislosti v\u00e1s m\u016f\u017ee inspirovat k tomu, abyste se i vy na sv\u00e9 nohy pod\u00edvali zcela jinak&#8230; <\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Vybrali jsme uk\u00e1zku z kapitoly o bos\u00e9 ch\u016fzi&#8230;<\/strong><br>Ka\u017ed\u00fd, kdo r\u00e1d jezd\u00ed k&nbsp;mo\u0159i, m\u00e1 tak\u00e9 r\u00e1d chozen\u00ed naboso po pl\u00e1\u017ei. \u017dijeme v&nbsp;takov\u00e9m zem\u011bpisn\u00e9m p\u00e1smu, kter\u00e9 n\u00e1m neumo\u017e\u0148uje chodit naboso cel\u00fd rok a nav\u00edc je to m\u00e1lokdy mo\u017en\u00e9 i ze spole\u010densk\u00fdch d\u016fvod\u016f. Proto v&nbsp;sou\u010dasn\u00e9 dob\u011b i&nbsp;nejzn\u00e1m\u011bj\u0161\u00ed v\u00fdrobci bot za\u0159azuj\u00ed do sv\u00e9 nab\u00eddky obuv s&nbsp;tenkou podr\u00e1\u017ekou. J\u00e1 s\u00e1m pou\u017e\u00edv\u00e1m tyto boty na ch\u016fzi i b\u011bh\u00e1n\u00ed a jsem s&nbsp;nimi velmi spokojen\u00fd. Je d\u016fle\u017eit\u00e9 si uv\u011bdomit, \u017ee p\u0159i ch\u016fzi nebo b\u011bhu naboso nebo v&nbsp;bot\u00e1ch s&nbsp;tenkou podr\u00e1\u017ekou se zapojuj\u00ed jin\u00e9 svaly a mus\u00edme se nau\u010dit je pou\u017e\u00edvat. Za\u010d\u00edt chodit naboso a hned uj\u00edt dlouhou trasu n\u00e1s m\u016f\u017ee definitivn\u011b od dal\u0161\u00edho pokra\u010dov\u00e1n\u00ed odradit. Tot\u00e9\u017e plat\u00ed pro b\u011bh\u00e1n\u00ed i pro za\u010d\u00e1tek pou\u017e\u00edv\u00e1n\u00ed bot s&nbsp;tenkou podr\u00e1\u017ekou. Mus\u00edme za\u010d\u00edt velmi pozvolna, jako ostatn\u011b s&nbsp;ka\u017ed\u00fdm nov\u00fdm cvi\u010den\u00edm nebo sportem. V\u011bt\u0161ina lid\u00ed (j\u00e1 m\u00e1m tut\u00e9\u017e zku\u0161enost) m\u00e1 zpo\u010d\u00e1tku bolav\u00e9 svaly na l\u00fdtk\u00e1ch a probl\u00e9my s&nbsp;Achillov\u00fdmi \u0161lachami. Na ch\u016fzi naboso i v&nbsp;bot\u00e1ch s&nbsp;tenkou podr\u00e1\u017ekou si mus\u00edme n\u011bkolik t\u00fddn\u016f zvykat. Jedn\u00e1 se o nov\u00fd pohyb, kter\u00fd se ale vyplat\u00ed, pokud vytrv\u00e1me. V&nbsp;klasick\u00fdch bot\u00e1ch za\u010dneme m\u00edt pocit nepohodl\u00ed, st\u00edsn\u011bnosti.<br>Naboso toti\u017e chodil \u010dlov\u011bk v&nbsp;pr\u016fb\u011bhu cel\u00e9ho sv\u00e9ho v\u00fdvoje, co\u017e je ve srovn\u00e1n\u00ed s&nbsp;prvn\u00edmi n\u00e1lezy bot neporovnateln\u011b del\u0161\u00ed doba. Boty s&nbsp;tlumen\u00fdm dopadem se za\u010daly vyr\u00e1b\u011bt teprve p\u0159ed n\u011bkolika des\u00edtkami let. Ch\u016fze naboso nebo v&nbsp;bot\u00e1ch s&nbsp;tenkou podr\u00e1\u017ekou n\u00e1m umo\u017e\u0148uje naplno c\u00edtit zem a uv\u011bdomit si prost\u0159ed\u00ed, kde se pohybujeme. Svaly a \u0161lachy na nohou objevuj\u00ed jin\u00fd sv\u011bt. T\u011blo dost\u00e1v\u00e1 z&nbsp;chodidel dostatek informac\u00ed, co\u017e m\u00e1 vliv na postoj, dr\u017een\u00ed t\u011bla a rovnov\u00e1hy. Kdy\u017e se hol\u00e1 chodidla dot\u00fdkaj\u00ed povrchov\u00fdch nerovnost\u00ed, drobn\u00fdch kam\u00ednk\u016f, p\u00edsku nebo hrub\u00e9ho asfaltu, jsou stimulov\u00e1ny akupresurn\u00ed body, kter\u00e9 ovliv\u0148uj\u00ed funkci t\u011blesn\u00fdch org\u00e1n\u016f. Tato stimulace prosp\u00edv\u00e1 fyzick\u00e9mu i&nbsp;du\u0161evn\u00edmu zdrav\u00ed. Je to tak\u00e9 prost\u0159edek k vy\u010di\u0161t\u011bn\u00ed mysli od starost\u00ed, kter\u00e9 br\u00e1n\u00ed tv\u016fr\u010d\u00edmu potenci\u00e1lu v rozletu. P\u0159i ch\u016fzi naboso si l\u00e9pe ujasn\u00edme my\u0161lenky, p\u0159\u00edpadn\u011b rychle vy\u0159e\u0161\u00edme to, co n\u00e1s zrovna tr\u00e1p\u00ed. M\u016f\u017eeme \u00famysln\u011b st\u0159\u00eddat povrchy, a kdy\u017e to lze, tak i jejich teplotu. Proj\u00edt se studen\u00fdm potokem a hned nato poc\u00edtit vyh\u0159\u00e1tou tr\u00e1vu od slun\u00ed\u010dka, to je opravdu rozko\u0161. Za posledn\u00edch sto let se ud\u011blalo jen m\u00e1lo pro osv\u011btu, t\u00fdkaj\u00edc\u00ed se spr\u00e1vn\u00e9ho, kvalitn\u00edho a zdrav\u00ed prosp\u011b\u0161n\u00e9ho obouv\u00e1n\u00ed. Obuv nos\u00ed st\u00e1le v\u00edce lid\u00ed a v\u00fdrobci bot se \u0159\u00edd\u00ed m\u00f3dou, a neberou v \u00favahu zdrav\u00ed nohou.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>V\u011bt\u0161ina \u201eodborn\u00edk\u016f\u201c, kte\u0159\u00ed by m\u011bli m\u00edt na starosti tak\u00e9 p\u00e9\u010di o zdrav\u00ed nohou, st\u00e1le zast\u00e1v\u00e1 n\u00e1zor, \u017ee obuv je v modern\u00ed dob\u011b nutnost\u00ed, a ned\u011bl\u00e1 nic ani pro sv\u00e9 vlastn\u00ed vzd\u011bl\u00e1n\u00ed a u\u017e v\u016fbec nic pro vzd\u011bl\u00e1v\u00e1n\u00ed ve\u0159ejnosti. Proto tak\u00e9 v\u011bt\u0161ina lid\u00ed o zdrav\u00ed nohou a p\u00e9\u010di o n\u011b t\u00e9m\u011b\u0159 nic nev\u00ed.<\/strong> Z&nbsp;m\u00e9di\u00ed se potom dozv\u00ed od t\u011bchto \u201eodborn\u00edk\u016f\u201c r\u016fzn\u00e9 nesmysly, m\u00fdty a polopravdy. Nadm\u011brn\u00e9 no\u0161en\u00ed obuvi zp\u016fsobuje fyzick\u00e9 deformace nohou a tak\u00e9 je odpov\u011bdn\u00e9 za \u010detn\u00e9 bakteri\u00e1ln\u00ed a pl\u00eds\u0148ov\u00e9 infekce nohou, ale to je pops\u00e1no v&nbsp;jin\u00e9 kapitole. P\u0159i ch\u016fzi nebo b\u011bhu naboso se cel\u00fd sv\u011bt za\u010d\u00edn\u00e1 m\u011bnit. Za\u010d\u00edn\u00e1me ho vn\u00edmat jako jednodu\u0161\u0161\u00ed, vl\u00eddn\u011bj\u0161\u00ed a p\u0159\u00edjemn\u011bj\u0161\u00ed. St\u00e1le se zrychluj\u00edc\u00ed tempo kolem n\u00e1s se najednou zpomal\u00ed, c\u00edt\u00edme se spojen\u00ed nejen se zem\u00ed, ale i s ostatn\u00edmi lidmi&#8230;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Ve skv\u011bl\u00e9 kn\u00ed\u017ee Pavla Klouda Nohy, no\u017eky, no\u017ei\u010dky, kter\u00e1 p\u0159ed \u010dasem vy\u0161la v edici Knihovni\u010dka Medu\u0148ky (www.knihovnickamedunky.cz) najdete obrovsk\u00e9 mno\u017estv\u00ed informac\u00ed o p\u00e9\u010di o nohy a autor\u016fv pohled na toto t\u00e9ma a jeho schopnost vid\u011bt souvislosti v\u00e1s m\u016f\u017ee inspirovat k tomu, abyste se i vy na sv\u00e9 nohy pod\u00edvali zcela jinak&#8230; Vybrali jsme uk\u00e1zku z kapitoly o bos\u00e9 ch\u016fzi&#8230;Ka\u017ed\u00fd, kdo r\u00e1d jezd\u00ed k&nbsp;mo\u0159i, m\u00e1 tak\u00e9 r\u00e1d chozen\u00ed naboso po pl\u00e1\u017ei. \u017dijeme v&nbsp;takov\u00e9m zem\u011bpisn\u00e9m p\u00e1smu, kter\u00e9 n\u00e1m neumo\u017e\u0148uje chodit naboso cel\u00fd rok a nav\u00edc je to m\u00e1lokdy mo\u017en\u00e9 i ze spole\u010densk\u00fdch d\u016fvod\u016f. Proto v&nbsp;sou\u010dasn\u00e9 dob\u011b i&nbsp;nejzn\u00e1m\u011bj\u0161\u00ed v\u00fdrobci bot za\u0159azuj\u00ed do sv\u00e9 nab\u00eddky obuv s&nbsp;tenkou podr\u00e1\u017ekou. J\u00e1 s\u00e1m pou\u017e\u00edv\u00e1m tyto boty na ch\u016fzi i b\u011bh\u00e1n\u00ed a jsem s&nbsp;nimi velmi spokojen\u00fd. Je d\u016fle\u017eit\u00e9 si uv\u011bdomit, \u017ee p\u0159i ch\u016fzi nebo b\u011bhu naboso nebo v&nbsp;bot\u00e1ch s&nbsp;tenkou podr\u00e1\u017ekou se zapojuj\u00ed jin\u00e9 svaly a mus\u00edme se nau\u010dit je pou\u017e\u00edvat. Za\u010d\u00edt chodit naboso a hned uj\u00edt dlouhou trasu n\u00e1s m\u016f\u017ee definitivn\u011b od dal\u0161\u00edho pokra\u010dov\u00e1n\u00ed odradit. Tot\u00e9\u017e plat\u00ed pro b\u011bh\u00e1n\u00ed i pro za\u010d\u00e1tek pou\u017e\u00edv\u00e1n\u00ed bot s&nbsp;tenkou podr\u00e1\u017ekou. Mus\u00edme za\u010d\u00edt velmi pozvolna, jako ostatn\u011b s&nbsp;ka\u017ed\u00fdm nov\u00fdm cvi\u010den\u00edm nebo sportem. V\u011bt\u0161ina lid\u00ed (j\u00e1 m\u00e1m tut\u00e9\u017e zku\u0161enost) m\u00e1 zpo\u010d\u00e1tku bolav\u00e9 svaly na l\u00fdtk\u00e1ch a probl\u00e9my s&nbsp;Achillov\u00fdmi \u0161lachami. Na ch\u016fzi naboso i v&nbsp;bot\u00e1ch s&nbsp;tenkou podr\u00e1\u017ekou si mus\u00edme n\u011bkolik t\u00fddn\u016f zvykat. Jedn\u00e1 se o nov\u00fd pohyb, kter\u00fd se ale vyplat\u00ed, pokud vytrv\u00e1me. V&nbsp;klasick\u00fdch bot\u00e1ch za\u010dneme m\u00edt pocit nepohodl\u00ed, st\u00edsn\u011bnosti.Naboso toti\u017e chodil \u010dlov\u011bk v&nbsp;pr\u016fb\u011bhu cel\u00e9ho sv\u00e9ho v\u00fdvoje, co\u017e je ve srovn\u00e1n\u00ed s&nbsp;prvn\u00edmi n\u00e1lezy bot neporovnateln\u011b del\u0161\u00ed doba. Boty s&nbsp;tlumen\u00fdm dopadem se za\u010daly vyr\u00e1b\u011bt teprve p\u0159ed n\u011bkolika des\u00edtkami let. Ch\u016fze naboso nebo v&nbsp;bot\u00e1ch s&nbsp;tenkou podr\u00e1\u017ekou n\u00e1m umo\u017e\u0148uje naplno c\u00edtit zem a uv\u011bdomit si prost\u0159ed\u00ed, kde se pohybujeme. Svaly a \u0161lachy na nohou objevuj\u00ed jin\u00fd sv\u011bt. T\u011blo dost\u00e1v\u00e1 z&nbsp;chodidel dostatek informac\u00ed, co\u017e m\u00e1 vliv na postoj, dr\u017een\u00ed t\u011bla a rovnov\u00e1hy. Kdy\u017e se hol\u00e1 chodidla dot\u00fdkaj\u00ed povrchov\u00fdch nerovnost\u00ed, drobn\u00fdch kam\u00ednk\u016f, p\u00edsku nebo hrub\u00e9ho asfaltu, jsou stimulov\u00e1ny akupresurn\u00ed body, kter\u00e9 ovliv\u0148uj\u00ed funkci t\u011blesn\u00fdch org\u00e1n\u016f. Tato stimulace prosp\u00edv\u00e1 fyzick\u00e9mu i&nbsp;du\u0161evn\u00edmu zdrav\u00ed. Je to tak\u00e9 prost\u0159edek k vy\u010di\u0161t\u011bn\u00ed mysli od starost\u00ed, kter\u00e9 br\u00e1n\u00ed tv\u016fr\u010d\u00edmu potenci\u00e1lu v rozletu. P\u0159i ch\u016fzi naboso si l\u00e9pe ujasn\u00edme my\u0161lenky, p\u0159\u00edpadn\u011b rychle vy\u0159e\u0161\u00edme to, co n\u00e1s zrovna tr\u00e1p\u00ed. M\u016f\u017eeme \u00famysln\u011b st\u0159\u00eddat povrchy, a kdy\u017e to lze, tak i jejich teplotu. Proj\u00edt se studen\u00fdm potokem a hned nato poc\u00edtit vyh\u0159\u00e1tou tr\u00e1vu od slun\u00ed\u010dka, to je opravdu rozko\u0161. Za posledn\u00edch sto let se ud\u011blalo jen m\u00e1lo pro osv\u011btu, t\u00fdkaj\u00edc\u00ed se spr\u00e1vn\u00e9ho, kvalitn\u00edho a zdrav\u00ed prosp\u011b\u0161n\u00e9ho obouv\u00e1n\u00ed. Obuv nos\u00ed st\u00e1le v\u00edce lid\u00ed a v\u00fdrobci bot se \u0159\u00edd\u00ed m\u00f3dou, a neberou v \u00favahu zdrav\u00ed nohou. V\u011bt\u0161ina \u201eodborn\u00edk\u016f\u201c, kte\u0159\u00ed by m\u011bli m\u00edt na starosti tak\u00e9 p\u00e9\u010di o zdrav\u00ed nohou, st\u00e1le zast\u00e1v\u00e1 n\u00e1zor, \u017ee obuv je v modern\u00ed dob\u011b nutnost\u00ed, a ned\u011bl\u00e1 nic ani pro sv\u00e9 vlastn\u00ed vzd\u011bl\u00e1n\u00ed a u\u017e v\u016fbec nic pro vzd\u011bl\u00e1v\u00e1n\u00ed ve\u0159ejnosti. Proto tak\u00e9 v\u011bt\u0161ina lid\u00ed o zdrav\u00ed nohou a p\u00e9\u010di o n\u011b t\u00e9m\u011b\u0159 nic nev\u00ed. Z&nbsp;m\u00e9di\u00ed se potom dozv\u00ed od t\u011bchto \u201eodborn\u00edk\u016f\u201c r\u016fzn\u00e9 nesmysly, m\u00fdty a polopravdy. Nadm\u011brn\u00e9 no\u0161en\u00ed obuvi zp\u016fsobuje fyzick\u00e9 deformace nohou a tak\u00e9 je odpov\u011bdn\u00e9 za \u010detn\u00e9 bakteri\u00e1ln\u00ed a pl\u00eds\u0148ov\u00e9 infekce nohou, ale to je pops\u00e1no v&nbsp;jin\u00e9 kapitole. P\u0159i ch\u016fzi nebo b\u011bhu naboso se cel\u00fd sv\u011bt za\u010d\u00edn\u00e1 m\u011bnit. Za\u010d\u00edn\u00e1me ho vn\u00edmat jako jednodu\u0161\u0161\u00ed, vl\u00eddn\u011bj\u0161\u00ed a p\u0159\u00edjemn\u011bj\u0161\u00ed. St\u00e1le se zrychluj\u00edc\u00ed tempo kolem n\u00e1s se najednou zpomal\u00ed, c\u00edt\u00edme se spojen\u00ed nejen se zem\u00ed, ale i s ostatn\u00edmi lidmi&#8230;<\/p>\n","protected":false},"author":3,"featured_media":1123,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[28,1,10],"tags":[],"class_list":["post-6600","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-knihovnicka-medunky","category-medunka","category-zdravi"],"acf":[],"_links":{"self":[{"href":"https:\/\/www.mojemedunka.cz\/index.php\/wp-json\/wp\/v2\/posts\/6600","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.mojemedunka.cz\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.mojemedunka.cz\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.mojemedunka.cz\/index.php\/wp-json\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/www.mojemedunka.cz\/index.php\/wp-json\/wp\/v2\/comments?post=6600"}],"version-history":[{"count":3,"href":"https:\/\/www.mojemedunka.cz\/index.php\/wp-json\/wp\/v2\/posts\/6600\/revisions"}],"predecessor-version":[{"id":6603,"href":"https:\/\/www.mojemedunka.cz\/index.php\/wp-json\/wp\/v2\/posts\/6600\/revisions\/6603"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.mojemedunka.cz\/index.php\/wp-json\/wp\/v2\/media\/1123"}],"wp:attachment":[{"href":"https:\/\/www.mojemedunka.cz\/index.php\/wp-json\/wp\/v2\/media?parent=6600"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.mojemedunka.cz\/index.php\/wp-json\/wp\/v2\/categories?post=6600"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.mojemedunka.cz\/index.php\/wp-json\/wp\/v2\/tags?post=6600"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}