{"id":6550,"date":"2024-10-13T06:00:00","date_gmt":"2024-10-13T06:00:00","guid":{"rendered":"https:\/\/www.mojemedunka.cz\/?p=6550"},"modified":"2024-10-12T15:56:34","modified_gmt":"2024-10-12T15:56:34","slug":"recept-na-vikend-fresh-s-cervenym-zelim","status":"publish","type":"post","link":"https:\/\/www.mojemedunka.cz\/index.php\/2024\/10\/13\/recept-na-vikend-fresh-s-cervenym-zelim\/","title":{"rendered":"Recept na v\u00edkend: Jak vyu\u017e\u00edt zel\u00ed – fresh s \u010derven\u00fdm zel\u00edm a vo\u0148av\u00e9 zel\u0148\u00e1ky"},"content":{"rendered":"\n

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Tyto dva recepty jsou od na\u0161\u00ed spolupracovnice, naturopatky Ivety Kulh\u00e1nkov\u00e9<\/strong><\/em>. Osv\u011b\u017euj\u00edc\u00ed lehk\u00fd fresh a syt\u00e9 vo\u0148av\u00e9 zel\u0148\u00e1ky ocen\u00ed nejen milovn\u00edci zel\u00ed… Autorka rad\u00ed, \u017ee tento fresh m\u016f\u017eete p\u0159ipravit i z b\u00edl\u00e9ho zel\u00ed a \u017ee \u0161\u0165\u00e1vy s obsahem zel\u00ed jsou nav\u00edc tak\u00e9 prosp\u011b\u0161n\u00e9 po r\u016fzn\u00fdch oslav\u00e1ch a ve\u010d\u00edrc\u00edch, jeliko\u017e pom\u00e1haj\u00ed t\u011blu zbavit se alkoholu a z\u00e1rove\u0148 organismus hydratuj\u00ed (co\u017e se m\u016f\u017ee n\u011bkdy hodit…-:)<\/strong>
Na fresh pot\u0159ebujeme: <\/strong>
1 velkou hru\u0161ku
1 hrnek \u010derven\u00e9ho zel\u00ed
1 jablko
1 mrkev
2 stonky \u0159ap\u00edkat\u00e9ho celeru
2 cm oloupan\u00e9ho z\u00e1zvoru
1\/2 citronov\u00e9 \u0161\u0165\u00e1vy
Od\u0161tavn\u00edme v\u0161echny suroviny, na z\u00e1v\u011br p\u0159id\u00e1me citronovou \u0161\u0165\u00e1vu, prom\u00edch\u00e1me a z\u00edsk\u00e1me super n\u00e1poj, kter\u00fd nejen pom\u016f\u017ee t\u011blu zbavit se toxin\u016f, ale dopln\u00ed mu i dal\u0161\u00ed pot\u0159ebn\u00e9 \u017eiviny.<\/p>\n\n\n\n

Zel\u0148\u00e1ky jsou skv\u011bl\u00e9 nejen, kdy\u017e v\u00e1m zbyde zel\u00ed od ob\u011bda, ale tak\u00e9 mohou poslou\u017eit jako relativn\u011b rychl\u00e1 a zdrav\u011bj\u0161\u00ed sva\u010dina na v\u00fdlety<\/strong> nebo na ve\u010dern\u00ed posezen\u00ed k pivu \u010di v\u00ednu. J\u00e1 v\u011bt\u0161inou pou\u017e\u00edv\u00e1m \u0161\u0165\u00e1vu a tuk vype\u010den\u00fd z masa, co\u017e dod\u00e1 zel\u0148\u00e1k\u016fm p\u0159\u00edjemnou v\u016fni a nejsou tak tu\u010dn\u00e9, jako kdy\u017e se na jejich p\u0159\u00edpravu pou\u017eij\u00ed \u0161kvarky.
Na 12 ks pot\u0159ebujeme:<\/strong>
150 g kysan\u00e9ho (nebo uva\u0159en\u00e9ho) zel\u00ed
150 g hladk\u00e9 mouky
v\u00fdpek z masa, p\u0159\u00edpadn\u011b s\u00e1dlo \u010di \u0161kvarky
s\u016fl, km\u00edn
Zel\u00ed nakr\u00e1j\u00edme najemno, sm\u00edch\u00e1me s pros\u00e1tou moukou, trochou v\u00fdpeku, osol\u00edme, okm\u00ednujeme a vypracujeme t\u011bsto. To vyv\u00e1l\u00edme cca na 1 cm silnou placku, ze kter\u00e9 nap\u0159. obr\u00e1cenou skleni\u010dkou vykrajujeme placky. Pe\u010deme 15-20 min v troub\u011b p\u0159edeh\u0159\u00e1t\u00e9 na 200\u00b0 C.<\/p>\n\n\n\n

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Tyto dva recepty jsou od na\u0161\u00ed spolupracovnice, naturopatky Ivety Kulh\u00e1nkov\u00e9. Osv\u011b\u017euj\u00edc\u00ed lehk\u00fd fresh a syt\u00e9 vo\u0148av\u00e9 zel\u0148\u00e1ky ocen\u00ed nejen milovn\u00edci zel\u00ed… Autorka rad\u00ed, \u017ee tento fresh m\u016f\u017eete p\u0159ipravit i z b\u00edl\u00e9ho zel\u00ed a \u017ee \u0161\u0165\u00e1vy s obsahem zel\u00ed jsou nav\u00edc tak\u00e9 prosp\u011b\u0161n\u00e9 po r\u016fzn\u00fdch oslav\u00e1ch a ve\u010d\u00edrc\u00edch, jeliko\u017e pom\u00e1haj\u00ed t\u011blu zbavit se alkoholu a z\u00e1rove\u0148 organismus hydratuj\u00ed (co\u017e se m\u016f\u017ee n\u011bkdy hodit…-:) Na fresh pot\u0159ebujeme: 1 velkou hru\u0161ku1 hrnek \u010derven\u00e9ho zel\u00ed1 jablko1 mrkev2 stonky \u0159ap\u00edkat\u00e9ho celeru2 cm oloupan\u00e9ho z\u00e1zvoru1\/2 citronov\u00e9 \u0161\u0165\u00e1vyOd\u0161tavn\u00edme v\u0161echny suroviny, na z\u00e1v\u011br p\u0159id\u00e1me citronovou \u0161\u0165\u00e1vu, prom\u00edch\u00e1me a z\u00edsk\u00e1me super n\u00e1poj, kter\u00fd nejen pom\u016f\u017ee t\u011blu zbavit se toxin\u016f, ale dopln\u00ed mu i dal\u0161\u00ed pot\u0159ebn\u00e9 \u017eiviny. Zel\u0148\u00e1ky jsou skv\u011bl\u00e9 nejen, kdy\u017e v\u00e1m zbyde zel\u00ed od ob\u011bda, ale tak\u00e9 mohou poslou\u017eit jako relativn\u011b rychl\u00e1 a zdrav\u011bj\u0161\u00ed sva\u010dina na v\u00fdlety nebo na ve\u010dern\u00ed posezen\u00ed k pivu \u010di v\u00ednu. J\u00e1 v\u011bt\u0161inou pou\u017e\u00edv\u00e1m \u0161\u0165\u00e1vu a tuk vype\u010den\u00fd z masa, co\u017e dod\u00e1 zel\u0148\u00e1k\u016fm p\u0159\u00edjemnou v\u016fni a nejsou tak tu\u010dn\u00e9, jako kdy\u017e se na jejich p\u0159\u00edpravu pou\u017eij\u00ed \u0161kvarky.Na 12 ks pot\u0159ebujeme:150 g kysan\u00e9ho (nebo uva\u0159en\u00e9ho) zel\u00ed150 g hladk\u00e9 moukyv\u00fdpek z masa, p\u0159\u00edpadn\u011b s\u00e1dlo \u010di \u0161kvarkys\u016fl, km\u00ednZel\u00ed nakr\u00e1j\u00edme najemno, sm\u00edch\u00e1me s pros\u00e1tou moukou, trochou v\u00fdpeku, osol\u00edme, okm\u00ednujeme a vypracujeme t\u011bsto. To vyv\u00e1l\u00edme cca na 1 cm silnou placku, ze kter\u00e9 nap\u0159. obr\u00e1cenou skleni\u010dkou vykrajujeme placky. Pe\u010deme 15-20 min v troub\u011b p\u0159edeh\u0159\u00e1t\u00e9 na 200\u00b0 C.<\/p>\n","protected":false},"author":3,"featured_media":6562,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[134,1],"tags":[],"class_list":["post-6550","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-ctenarska-sekce","category-medunka"],"acf":[],"_links":{"self":[{"href":"https:\/\/www.mojemedunka.cz\/index.php\/wp-json\/wp\/v2\/posts\/6550","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.mojemedunka.cz\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.mojemedunka.cz\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.mojemedunka.cz\/index.php\/wp-json\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/www.mojemedunka.cz\/index.php\/wp-json\/wp\/v2\/comments?post=6550"}],"version-history":[{"count":4,"href":"https:\/\/www.mojemedunka.cz\/index.php\/wp-json\/wp\/v2\/posts\/6550\/revisions"}],"predecessor-version":[{"id":10424,"href":"https:\/\/www.mojemedunka.cz\/index.php\/wp-json\/wp\/v2\/posts\/6550\/revisions\/10424"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.mojemedunka.cz\/index.php\/wp-json\/wp\/v2\/media\/6562"}],"wp:attachment":[{"href":"https:\/\/www.mojemedunka.cz\/index.php\/wp-json\/wp\/v2\/media?parent=6550"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.mojemedunka.cz\/index.php\/wp-json\/wp\/v2\/categories?post=6550"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.mojemedunka.cz\/index.php\/wp-json\/wp\/v2\/tags?post=6550"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}