{"id":6349,"date":"2022-04-27T05:16:38","date_gmt":"2022-04-27T05:16:38","guid":{"rendered":"https:\/\/www.mojemedunka.cz\/?p=6349"},"modified":"2022-06-29T15:22:38","modified_gmt":"2022-06-29T15:22:38","slug":"obsah-cisla-5-2022","status":"publish","type":"post","link":"https:\/\/www.mojemedunka.cz\/index.php\/2022\/04\/27\/obsah-cisla-5-2022\/","title":{"rendered":"Obsah \u010d\u00edsla 5\/2022"},"content":{"rendered":"\n<p>V\u00edt\u00e1m v\u00e1s, mil\u00ed \u010dten\u00e1\u0159i, u kv\u011btnov\u00e9 Medu\u0148ky,<br>kde se s na\u0161imi autory v t\u00e9matu m\u011bs\u00edce zab\u00fdv\u00e1me mimo jin\u00e9 ot\u00e1zkou zdrav\u00e9ho hubnut\u00ed a spokojenou mysl\u00ed.<br>Asi to pozorujete ka\u017ed\u00fd rok, p\u0159es zimu se prost\u011b m\u00edrn\u011b tloustne. Ne \u017ee by nebylo co d\u011blat, to ne, ale fyzicky nam\u00e1hav\u011bj\u0161\u00ed pr\u00e1ce jednodu\u0161e pat\u0159\u00ed k jin\u00fdm ro\u010dn\u00edm obdob\u00edm, ne\u017e je zima. V zim\u011b se prost\u011b leno\u0161\u00ed a u\u017e\u00edv\u00e1.<br>Nebudu komentovat dva roky koronaviru, to snad byla v\u00fdjimka z pravideln\u00e9ho b\u011bhu \u017eivota, kter\u00e9 n\u00e1s st\u00e1ly nervy, zdrav\u00ed, kondici. Je toho samoz\u0159ejm\u011b v\u00edc, o \u010dem bych mohla hovo\u0159it, ale to \u201eaktu\u00e1ln\u00ed\u201d je tak okomentovan\u00e9, \u017ee se rad\u011bji zm\u00edn\u00edm o fenom\u00e9nu strom\u016f zabij\u00e1k\u016f.<br>Ano, \u010dtete dob\u0159e, stromy jsou mnohdy a mnohde pova\u017eov\u00e1ny za zabij\u00e1ky, kter\u00e9 je pot\u0159eba likvidovat.<br>U silnic se ka\u017edoro\u010dn\u011b v b\u0159eznu vyroj\u00ed \u010dety chlap\u016f s pilami a velk\u00fdmi motorov\u00fdmi drti\u010di v\u011btv\u00ed, kter\u00e9 rok co rok o\u0159ez\u00e1vaj\u00ed ovocn\u00e9 a dal\u0161\u00ed stromy do podoby n\u00e1sad s tro\u0161kou chlup\u016f v\u011btv\u00ed naho\u0159e. V\u0161e p\u011bkn\u011b nadrt\u00ed, aby kontrola vid\u011bla, \u017ee se \u010dinili, dr\u0165 nafoukaj\u00ed kolem zran\u011bn\u00e9ho stromu, kde ji n\u00e1sledn\u011b lij\u00e1k splavuje do p\u0159\u00edkopu a ten se ucp\u00e1v\u00e1.<br>Stromy kolem h\u0159bitov\u016f a na n\u00e1m\u011bst\u00edch jsou neodborn\u011b pro\u0159ez\u00e1v\u00e1ny. Jsou jim podr\u00fdv\u00e1ny a bagrem p\u0159eru\u0161ov\u00e1ny ko\u0159eny, kdy\u017e se d\u011bl\u00e1 p\u011bkn\u011b vyasfaltovan\u00e9 parkovi\u0161t\u011b s mohutn\u00fdmi z\u00e1klady, aby tam mohly parkovat i kamiony. Jsou jim u\u0159ez\u00e1ny kostern\u00ed v\u011btve, a tak se chud\u00e1k v\u00edce jak dvousetlet\u00e1 l\u00edpa, javor, dub\u2026postupn\u011b nakl\u00e1n\u00ed, a\u017e jednou za vich\u0159ice spadne na p\u00e1r aut, kter\u00e1 se pod n\u00edm schovaly p\u0159ed sluncem, pop\u0159. n\u011bkoho zran\u00ed.<br>Tak\u017ee se po skoro ka\u017ed\u00e9m siln\u00e9m v\u011btru setk\u00e1v\u00e1me s televizn\u00edmi report\u00e1\u017eemi o hr\u016fz\u00e1ch, co n\u00e1m ty stromy zase ud\u011blaly, jak spadly na tra\u0165, na d\u016fm, na baz\u00e9n, ale to u\u017e vid\u00edme jen chud\u00e1ka vyvr\u00e1cen\u00fd nebo zlomen\u00fd strom, strom ni\u010ditel. Co tomu p\u0159edch\u00e1zelo, jak se kolem n\u011bj d\u011blalo parkovi\u0161t\u011b, kopala kanalizace, vy\u0159ez\u00e1valy kostern\u00ed v\u011btve, to nevid\u00edme. V podstat\u011b se t\u00edm asi nikdo ani nezab\u00fdv\u00e1. Naopak, kv\u016fli t\u00e9to ud\u00e1losti se lid\u00e9 rozhodnou o\u0159ezat, pok\u00e1cet, zlikvidovat babi\u010d\u010dinu a d\u011bdovu l\u00edpu, javor, strom. T\u0159i sta let tady stoj\u00ed, co kdyby spadl na auto.<br>Zapom\u00edn\u00e1me a zapomn\u011bli jsme na to, \u017ee na\u0161i p\u0159edkov\u00e9 nechali strom r\u016fst, v\u00edtr ka\u017ed\u00fd rok oml\u00e1til such\u00e9 v\u011btve, kter\u00e9 pou\u017eili na z\u00e1top. Strom si vytv\u00e1\u0159el korunu a ko\u0159enov\u00fd syst\u00e9m tak, aby vyrovn\u00e1val v\u011btrn\u00e9 n\u00e1razy, kter\u00e9 p\u0159ich\u00e1zely v dan\u00e9 oblasti. \u017dil v symbi\u00f3ze s domem a rodinami v n\u011bm.<br>Zapomn\u011bli jsme a zapom\u00edn\u00e1me na to, \u017ee n\u00e1m na\u0161i p\u0159edkov\u00e9 p\u0159ed\u00e1vali generacemi tvrd\u011b z\u00edskan\u00e9 zku\u0161enosti. Nejen v pracovn\u00edch, zem\u011bd\u011blsk\u00fdch a rodinn\u00fdch dovednostech, ale i ve v\u00ed\u0159e v s\u00edlu v sebe a sv\u00e9 rodiny, sv\u00e9 zem\u011b.<br>P\u0159eji v\u00e1m na\u0161i mil\u00ed \u010dten\u00e1\u0159i, nejen hezk\u00e9 po\u010dten\u00ed, ale i klid a m\u00edr ve va\u0161ich zdrav\u00fdch rodin\u00e1ch. Sna\u017e\u00edme se, se\u010d m\u016f\u017eeme, abychom v\u00e1m byli s \u010dasopisem Medu\u0148ka ku prosp\u011bchu.<\/p>\n\n\n\n<p class=\"has-text-align-right\">Va\u0161e Medu\u0148ka,<br>casopisdoschranky.cz a Kv\u011bta Vt\u00edpilov\u00e1<\/p>\n\n\n\n<p><strong>Z obsahu<\/strong><\/p>\n\n\n\n<p>Rozhovor<br>s Ing. Ivetou Kulh\u00e1nkovou 6<br>Mgr. Zuzana Paulusov\u00e1<\/p>\n\n\n\n<p>T\u00c9MA:<br>Jak zdrav\u011b zhubnout a c\u00edtit se dob\u0159e<\/p>\n\n\n\n<p>Co n\u00e1m br\u00e1n\u00ed zhubnout? 10<br>prof. RNDr. Anna Struneck\u00e1, DrSc.<\/p>\n\n\n\n<p>Zdrav\u00e1 redukce v\u00e1hy 14<br>MUDr. Vladim\u00edra Strnadelov\u00e1,<br>Jan Zerz\u00e1n<\/p>\n\n\n\n<p>Podpora metabolismu z pohledu tradi\u010dn\u00ed \u010d\u00ednsk\u00e9 medic\u00edny 15<br>MUDr. Dagmar Kom\u00e1rkov\u00e1<\/p>\n\n\n\n<p>Zdrav\u00e9 hubnut\u00ed a fytoterapie 17<br>Bc. Martin Kol\u00e1r<\/p>\n\n\n\n<p>Hlad po l\u00e1sce 19<br>Milena Kr\u00e1lov\u00e1<\/p>\n\n\n\n<p>Jak omezit chu\u0165 na sladkosti 21<br>Charlotte Matyskov\u00e1<\/p>\n\n\n\n<p>Na srdce je srde\u010dn\u00edk 23<br>V\u00e1clav V\u011btvi\u010dka<\/p>\n\n\n\n<p>I jako tlust\u00e1 si sebe m\u016f\u017eu v\u00e1\u017eit 24<br>L\u00edda Charv\u00e1tov\u00e1<\/p>\n\n\n\n<p>Rozhovory bez z\u00e1bran:<br>\u0159imsolog Julius H\u016flek 30<\/p>\n\n\n\n<p>Thetahealing \u2013<br>l\u00e9\u010div\u00e9 mozkov\u00e9 vlny 34<br>Mgr. V\u011bra Keilov\u00e1<\/p>\n\n\n\n<p>P\u00edse\u0148 m\u00e9ho srdce 36<br>Ing. Ji\u0159\u00ed Maz\u00e1nek<\/p>\n\n\n\n<p>Inzulinov\u00e1 rezistence \u2013<br>dobr\u00e1 a \u0161patn\u00e1 38<br>MUDr. Ludmila Elekov\u00e1<\/p>\n\n\n\n<p>Zdrav\u00ed podle kalend\u00e1\u0159e 41<br>Ing. Hana Smejtkov\u00e1<\/p>\n\n\n\n<p>V\u00e1\u0161niv\u00e1 v\u00edra 42<br>MUDr. Pavel \u0160patenka<\/p>\n\n\n\n<p>M\u00edsta se zvl\u00e1\u0161tn\u00ed silou 43<br>Ing. Mark\u00e9ta Vopi\u010dkov\u00e1, Ph.D.<\/p>\n\n\n\n<p>Jak mohou hv\u011bzdy promlouvat k hubnut\u00ed 44<br>Ing. Zden\u011bk Bohuslav<\/p>\n\n\n\n<p>Tarotov\u00fd v\u00fdhled na kv\u011bten 46<br>Milena Kr\u00e1lov\u00e1<\/p>\n\n\n\n<p><\/p>\n\n\n\n<p><strong><a href=\"http:\/\/www.mojemedunka.cz\/wp-content\/uploads\/2022\/03\/inzer32022.pdf\">\u0158\u00e1d<\/a><a href=\"http:\/\/www.mojemedunka.cz\/wp-content\/uploads\/2022\/04\/inzerce52022.pdf\">kov\u00e1 inzerce<\/a><\/strong><\/p>\n\n\n\n<p><strong><a href=\"http:\/\/www.mojemedunka.cz\/wp-content\/uploads\/2022\/04\/rps52022.pdf\">\u0158\u00e1dky proti samot\u011b<\/a><\/strong><\/p>\n","protected":false},"excerpt":{"rendered":"<p>V\u00edt\u00e1m v\u00e1s, mil\u00ed \u010dten\u00e1\u0159i, u kv\u011btnov\u00e9 Medu\u0148ky,kde se s na\u0161imi autory v t\u00e9matu m\u011bs\u00edce zab\u00fdv\u00e1me mimo jin\u00e9 ot\u00e1zkou zdrav\u00e9ho hubnut\u00ed a spokojenou mysl\u00ed.Asi to pozorujete ka\u017ed\u00fd rok, p\u0159es zimu se prost\u011b m\u00edrn\u011b tloustne. Ne \u017ee by nebylo co d\u011blat, to ne, ale fyzicky nam\u00e1hav\u011bj\u0161\u00ed pr\u00e1ce jednodu\u0161e pat\u0159\u00ed k jin\u00fdm ro\u010dn\u00edm obdob\u00edm, ne\u017e je zima. V zim\u011b se prost\u011b leno\u0161\u00ed a u\u017e\u00edv\u00e1.Nebudu komentovat dva roky koronaviru, to snad byla v\u00fdjimka z pravideln\u00e9ho b\u011bhu \u017eivota, kter\u00e9 n\u00e1s st\u00e1ly nervy, zdrav\u00ed, kondici. Je toho samoz\u0159ejm\u011b v\u00edc, o \u010dem bych mohla hovo\u0159it, ale to \u201eaktu\u00e1ln\u00ed\u201d je tak okomentovan\u00e9, \u017ee se rad\u011bji zm\u00edn\u00edm o fenom\u00e9nu strom\u016f zabij\u00e1k\u016f.Ano, \u010dtete dob\u0159e, stromy jsou mnohdy a mnohde pova\u017eov\u00e1ny za zabij\u00e1ky, kter\u00e9 je pot\u0159eba likvidovat.U silnic se ka\u017edoro\u010dn\u011b v b\u0159eznu vyroj\u00ed \u010dety chlap\u016f s pilami a velk\u00fdmi motorov\u00fdmi drti\u010di v\u011btv\u00ed, kter\u00e9 rok co rok o\u0159ez\u00e1vaj\u00ed ovocn\u00e9 a dal\u0161\u00ed stromy do podoby n\u00e1sad s tro\u0161kou chlup\u016f v\u011btv\u00ed naho\u0159e. V\u0161e p\u011bkn\u011b nadrt\u00ed, aby kontrola vid\u011bla, \u017ee se \u010dinili, dr\u0165 nafoukaj\u00ed kolem zran\u011bn\u00e9ho stromu, kde ji n\u00e1sledn\u011b lij\u00e1k splavuje do p\u0159\u00edkopu a ten se ucp\u00e1v\u00e1.Stromy kolem h\u0159bitov\u016f a na n\u00e1m\u011bst\u00edch jsou neodborn\u011b pro\u0159ez\u00e1v\u00e1ny. Jsou jim podr\u00fdv\u00e1ny a bagrem p\u0159eru\u0161ov\u00e1ny ko\u0159eny, kdy\u017e se d\u011bl\u00e1 p\u011bkn\u011b vyasfaltovan\u00e9 parkovi\u0161t\u011b s mohutn\u00fdmi z\u00e1klady, aby tam mohly parkovat i kamiony. Jsou jim u\u0159ez\u00e1ny kostern\u00ed v\u011btve, a tak se chud\u00e1k v\u00edce jak dvousetlet\u00e1 l\u00edpa, javor, dub\u2026postupn\u011b nakl\u00e1n\u00ed, a\u017e jednou za vich\u0159ice spadne na p\u00e1r aut, kter\u00e1 se pod n\u00edm schovaly p\u0159ed sluncem, pop\u0159. n\u011bkoho zran\u00ed.Tak\u017ee se po skoro ka\u017ed\u00e9m siln\u00e9m v\u011btru setk\u00e1v\u00e1me s televizn\u00edmi report\u00e1\u017eemi o hr\u016fz\u00e1ch, co n\u00e1m ty stromy zase ud\u011blaly, jak spadly na tra\u0165, na d\u016fm, na baz\u00e9n, ale to u\u017e vid\u00edme jen chud\u00e1ka vyvr\u00e1cen\u00fd nebo zlomen\u00fd strom, strom ni\u010ditel. Co tomu p\u0159edch\u00e1zelo, jak se kolem n\u011bj d\u011blalo parkovi\u0161t\u011b, kopala kanalizace, vy\u0159ez\u00e1valy kostern\u00ed v\u011btve, to nevid\u00edme. V podstat\u011b se t\u00edm asi nikdo ani nezab\u00fdv\u00e1. Naopak, kv\u016fli t\u00e9to ud\u00e1losti se lid\u00e9 rozhodnou o\u0159ezat, pok\u00e1cet, zlikvidovat babi\u010d\u010dinu a d\u011bdovu l\u00edpu, javor, strom. T\u0159i sta let tady stoj\u00ed, co kdyby spadl na auto.Zapom\u00edn\u00e1me a zapomn\u011bli jsme na to, \u017ee na\u0161i p\u0159edkov\u00e9 nechali strom r\u016fst, v\u00edtr ka\u017ed\u00fd rok oml\u00e1til such\u00e9 v\u011btve, kter\u00e9 pou\u017eili na z\u00e1top. Strom si vytv\u00e1\u0159el korunu a ko\u0159enov\u00fd syst\u00e9m tak, aby vyrovn\u00e1val v\u011btrn\u00e9 n\u00e1razy, kter\u00e9 p\u0159ich\u00e1zely v dan\u00e9 oblasti. \u017dil v symbi\u00f3ze s domem a rodinami v n\u011bm.Zapomn\u011bli jsme a zapom\u00edn\u00e1me na to, \u017ee n\u00e1m na\u0161i p\u0159edkov\u00e9 p\u0159ed\u00e1vali generacemi tvrd\u011b z\u00edskan\u00e9 zku\u0161enosti. Nejen v pracovn\u00edch, zem\u011bd\u011blsk\u00fdch a rodinn\u00fdch dovednostech, ale i ve v\u00ed\u0159e v s\u00edlu v sebe a sv\u00e9 rodiny, sv\u00e9 zem\u011b.P\u0159eji v\u00e1m na\u0161i mil\u00ed \u010dten\u00e1\u0159i, nejen hezk\u00e9 po\u010dten\u00ed, ale i klid a m\u00edr ve va\u0161ich zdrav\u00fdch rodin\u00e1ch. Sna\u017e\u00edme se, se\u010d m\u016f\u017eeme, abychom v\u00e1m byli s \u010dasopisem Medu\u0148ka ku prosp\u011bchu. Va\u0161e Medu\u0148ka,casopisdoschranky.cz a Kv\u011bta Vt\u00edpilov\u00e1 Z obsahu Rozhovors Ing. Ivetou Kulh\u00e1nkovou 6Mgr. Zuzana Paulusov\u00e1 T\u00c9MA:Jak zdrav\u011b zhubnout a c\u00edtit se dob\u0159e Co n\u00e1m br\u00e1n\u00ed zhubnout? 10prof. RNDr. Anna Struneck\u00e1, DrSc. Zdrav\u00e1 redukce v\u00e1hy 14MUDr. Vladim\u00edra Strnadelov\u00e1,Jan Zerz\u00e1n Podpora metabolismu z pohledu tradi\u010dn\u00ed \u010d\u00ednsk\u00e9 medic\u00edny 15MUDr. Dagmar Kom\u00e1rkov\u00e1 Zdrav\u00e9 hubnut\u00ed a fytoterapie 17Bc. Martin Kol\u00e1r Hlad po l\u00e1sce 19Milena Kr\u00e1lov\u00e1 Jak omezit chu\u0165 na sladkosti 21Charlotte Matyskov\u00e1 Na srdce je srde\u010dn\u00edk 23V\u00e1clav V\u011btvi\u010dka I jako tlust\u00e1 si sebe m\u016f\u017eu v\u00e1\u017eit 24L\u00edda Charv\u00e1tov\u00e1 Rozhovory bez z\u00e1bran:\u0159imsolog Julius H\u016flek 30 Thetahealing \u2013l\u00e9\u010div\u00e9 mozkov\u00e9 vlny 34Mgr. V\u011bra Keilov\u00e1 P\u00edse\u0148 m\u00e9ho srdce 36Ing. Ji\u0159\u00ed Maz\u00e1nek Inzulinov\u00e1 rezistence \u2013dobr\u00e1 a \u0161patn\u00e1 38MUDr. Ludmila Elekov\u00e1 Zdrav\u00ed podle kalend\u00e1\u0159e 41Ing. Hana Smejtkov\u00e1 V\u00e1\u0161niv\u00e1 v\u00edra 42MUDr. Pavel \u0160patenka M\u00edsta se zvl\u00e1\u0161tn\u00ed silou 43Ing. Mark\u00e9ta Vopi\u010dkov\u00e1, Ph.D. Jak mohou hv\u011bzdy promlouvat k hubnut\u00ed 44Ing. Zden\u011bk Bohuslav Tarotov\u00fd v\u00fdhled na kv\u011bten 46Milena Kr\u00e1lov\u00e1 \u0158\u00e1dkov\u00e1 inzerce \u0158\u00e1dky proti samot\u011b<\/p>\n","protected":false},"author":1,"featured_media":6328,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[124,3,1],"tags":[],"class_list":["post-6349","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-124","category-archiv","category-medunka"],"acf":[],"_links":{"self":[{"href":"https:\/\/www.mojemedunka.cz\/index.php\/wp-json\/wp\/v2\/posts\/6349","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.mojemedunka.cz\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.mojemedunka.cz\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.mojemedunka.cz\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.mojemedunka.cz\/index.php\/wp-json\/wp\/v2\/comments?post=6349"}],"version-history":[{"count":2,"href":"https:\/\/www.mojemedunka.cz\/index.php\/wp-json\/wp\/v2\/posts\/6349\/revisions"}],"predecessor-version":[{"id":6355,"href":"https:\/\/www.mojemedunka.cz\/index.php\/wp-json\/wp\/v2\/posts\/6349\/revisions\/6355"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.mojemedunka.cz\/index.php\/wp-json\/wp\/v2\/media\/6328"}],"wp:attachment":[{"href":"https:\/\/www.mojemedunka.cz\/index.php\/wp-json\/wp\/v2\/media?parent=6349"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.mojemedunka.cz\/index.php\/wp-json\/wp\/v2\/categories?post=6349"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.mojemedunka.cz\/index.php\/wp-json\/wp\/v2\/tags?post=6349"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}