{"id":6326,"date":"2022-04-27T07:40:00","date_gmt":"2022-04-27T07:40:00","guid":{"rendered":"https:\/\/www.mojemedunka.cz\/?p=6326"},"modified":"2022-05-26T09:35:19","modified_gmt":"2022-05-26T09:35:19","slug":"vitame-kvetnovou-medunku-2","status":"publish","type":"post","link":"https:\/\/www.mojemedunka.cz\/index.php\/2022\/04\/27\/vitame-kvetnovou-medunku-2\/","title":{"rendered":"V\u00cdT\u00c1ME KV\u011aTNOVOU MEDU\u0147KU!!!"},"content":{"rendered":"\n<p><strong>Mil\u00ed \u010dten\u00e1\u0159i a p\u0159\u00e1tel\u00e9 na\u0161\u00ed Medu\u0148ky, je tady nov\u00e9 \u010d\u00edslo<\/strong> a je jako v\u017edy <strong>zaj\u00edmav\u00e9, tematicky bohat\u00e9 a u\u017eite\u010dn\u00e9 <\/strong>&#8211; <strong>prost\u011b skv\u011bl\u00e9!<\/strong> A nav\u00edc si trouf\u00e1me tvrdit, \u017ee jeho <strong>hlavn\u00ed t\u00e9ma oslov\u00ed v\u011bt\u0161inu \u010dten\u00e1\u0159\u016f<\/strong> &#8211; tentokr\u00e1t jsme toti\u017e vybrali t\u00e9ma <strong>JAK ZDRAV\u011a ZHUBNOUT A C\u00cdTIT SE DOB\u0158E<\/strong>. No \u0159ekn\u011bte, kdo by se necht\u011bl c\u00edtit dob\u0159e? A shodit n\u011bjak\u00e9 to kilo, kter\u00e9 z\u016fstalo ze zimy, si nejsp\u00ed\u0161 taky p\u0159eje t\u00e9m\u011b\u0159 ka\u017ed\u00fd&#8230; Asi v\u0161ichni tu\u0161\u00edme, jak\u00e9 cesty vedou k hubnut\u00ed, proto\u017ee jsme o tom u\u017e mnohokr\u00e1t sly\u0161eli \u010di \u010detli, ale na\u0161i auto\u0159i se na t\u00e9ma d\u00edvaj\u00ed &#8211; jak je v Medu\u0148ce zvykem &#8211; v\u017edy z trochu jin\u00e9ho \u00fahlu pohledu. <strong>Krom\u011b toho samoz\u0159ejm\u011b m\u00e1me v nov\u00e9m \u010d\u00edsle spoustu \u010dl\u00e1nk\u016f na dal\u0161\u00ed t\u00e9mata, tak\u017ee kv\u011btnov\u00e1 Medu\u0148ka je opravdu pro ka\u017ed\u00e9ho. Ostatn\u011b, posu\u010fte  sami.<\/strong>.. Medu\u0148ku dostanete na st\u00e1nc\u00edch PNS, v n\u011bkter\u00fdch obchodech nebo je k dispozici tak\u00e9 v elektronick\u00e9 verzi na <a href=\"https:\/\/www.mojemedunka.cz\/index.php\/2020\/03\/18\/elektronickou-verzi-medunky-sezenete-na-emedunka-cz\/\" data-type=\"post\" data-id=\"2535\">emedunka.cz<\/a><\/p>\n\n\n\n<p><\/p>\n\n\n\n<p><strong>V tituln\u00edm rozhovoru jsme si pov\u00eddali s naturopatkou Ivetou Kulh\u00e1nkovou<\/strong> (kter\u00e1 pro Medu\u0148ku p\u0159ipravila \u0159adu \u010dl\u00e1nk\u016f, v posledn\u00edm roce se setkv\u00e1v\u00e1te s jej\u00edm seri\u00e1lem <em>Abeceda zdrav\u00fdch potravin<\/em>) <strong>o naturopatii, co\u017e je velmi star\u00e1 l\u00e9\u010debn\u00e1 profes<\/strong>e, kter\u00e1 ov\u0161em m\u00e1 hodn\u011b co nab\u00eddnout i n\u00e1m ve 3. tis\u00edcilet\u00ed. Z<strong>am\u011b\u0159ili jsme se zejm\u00e9na na l\u00e9\u010debn\u00e9 mo\u017enosti naturopatie i na jej\u00ed vyu\u017eit\u00ed v&nbsp;b\u011b\u017en\u00e9m \u017eivot\u011b a p\u0159i v\u00fdchov\u011b d\u011bt\u00ed, proto\u017ee Iveta je z\u00e1rove\u0148 maminkou dvou mal\u00fdch d\u011bt\u00ed.  <\/strong><\/p>\n\n\n\n<p>V r\u00e1mci t\u00e9matu <strong>prof. Anna Struneck\u00e9 uva\u017euje nad t\u00edm, co n\u00e1m br\u00e1n\u00ed zhubnout<\/strong> (a nev\u00e1d\u00e1 p\u0159idat i sv\u00e9 zcela osobn\u00ed zku\u0161enosti), <strong>o mo\u017enostech zdrav\u00e9  redakce v\u00e1hy p\u00ed\u0161\u00ed MUDr. Vla\u010fka Strnadelov\u00e1 a Jan Zerz\u00e1n<\/strong>, o tom, <strong>jak\u00e9 mo\u017enosti p\u0159i podpo\u0159e metabolismu sk\u00fdt\u00e1 tradi\u010dn\u00ed \u010d\u00ednsk\u00e1 medic\u00edna, p\u0159ipravila \u010dl\u00e1nek MUDr. Dagmar Kom\u00e1rkov\u00e1<\/strong>, jak mohou p\u0159i <strong>zdrav\u00e9 a rozumn\u00e9 redukci v\u00e1hy pomoci bylinky rad\u00ed Martin Kol\u00e1r<\/strong>. <strong>Hlad a pot\u0159eba j\u00edst n\u011bkdy b\u00fdv\u00e1 &#8222;p\u0159evle\u010denou&#8220; touhou po l\u00e1sce<\/strong>, jak p\u00ed\u0161e ve sv\u00e9m \u010dl\u00e1nku <strong>Milena Kr\u00e1lov\u00e1.<\/strong> A <strong>Charlotte Matyskov\u00e1 nab\u00edz\u00ed zcela praktick\u00e9 a povediteln\u00e9 rady, jak omezit chu\u0165 na sladk\u00e9.<\/strong> <strong>\u010cl\u00e1nek o tzv. body shamingu<\/strong>, tedy sebeodsuzov\u00e1n\u00ed a nar\u00e1\u017eek na vlastn\u00ed vzhled, co\u017e je p\u0159ev\u00e1\u017en\u011b z\u00e1le\u017eitost\u00ed \u017een, <strong>p\u0159ipravila L\u00edda Charv\u00e1tov\u00e1<\/strong>. Nazvala ho <em><strong>I jako tlust\u00e1 si sebe m\u016f\u017eu v\u00e1\u017eit<\/strong><\/em> a popisuje v n\u011bm p\u0159\u00edb\u011bh zaj\u00edmav\u00e9 \u017eeny, kter\u00e1 dok\u00e1zala s t\u00edmto citliv\u00fdm t\u00e9matem vyj\u00edt na ve\u0159ejnost a iniciovala projekt, v n\u011bm \u017eeny hovo\u0159\u00ed o sv\u00fdch zku\u0161enostech s bodyshamingem. <strong>MUDr. Ludmila Elekov\u00e1 p\u0159ipravila \u010dl\u00e1nek o inzul\u00ednov\u00e9 rezistenci.  T<\/strong>a b\u00fdv\u00e1 pova\u017eov\u00e1na za cestu k obezit\u011b a cukrovce 2. typu. Jen\u017ee &#8211; jak vysv\u011btluje autorka &#8211;  b\u00fdt n\u011bkdy rezistentn\u00ed k\u00a0sign\u00e1lu inzul\u00ednu je pro \u017eivot nutn\u00e9. Reakce bun\u011bk na inzul\u00edn je regulov\u00e1na podle pot\u0159eby energie a za norm\u00e1ln\u00edch okolnost\u00ed je to proces fyziologick\u00fd. Pro vyvol\u00e1n\u00ed fyziologick\u00e9 inzul\u00ednov\u00e9 rezistence je z\u00e1sadn\u00ed slo\u017een\u00ed tuku v\u00a0j\u00eddle.<strong> O metod\u011b tzv. thetahealingu &#8211; vyu\u017eit\u00ed l\u00e9\u010div\u00fdch mozkov\u00fdch vln, hovo\u0159ila redaktorka V\u011bra Keilov\u00e1 s  terapeutkou Mgr. Alenou Burgetovou<\/strong>, v seri\u00e1lu <em><strong>Zdrav\u00ed podle <\/strong><\/em>kalend\u00e1\u0159e poradila Hana Smejtkov\u00e1, jak pomoc\u00ed reflexn\u00ed terapie m\u016f\u017eeme podpo\u0159it sv\u00e9 srdce a  tohoto org\u00e1nu se t\u00fdk\u00e1 i p\u0159\u00edsp\u011bvek V\u00e1clav V\u011btvi\u010dky nazvan\u00fd Na srdce je srde\u010dn\u00edk. V seri\u00e1lu P\u00edse\u0148 m\u00e9ho srdce se <strong>Ji\u0159\u00ed Maz\u00e1nek<\/strong> op\u011bt v\u011bnuje duchovn\u00edm t\u00e9mat\u016fm, <strong>T<\/strong><em><strong>arotov\u00fd v\u00fdhled na kv\u011bten<\/strong><\/em> p\u0159ipravila <strong>Milena Kr\u00e1lov\u00e1,<\/strong> v seri\u00e1lu <em><strong>M\u00edsta se zvl\u00e1\u0161tn\u00ed silou<\/strong><\/em> se s <strong>Mark\u00e9tou Vopi\u010dkovou<\/strong> tentokr\u00e1t vyd\u00e1me na m\u00edsto spojen\u00e9 s d\u00e1vn\u00fdm zlo\u010dinem &#8211; do Libice nad Cidlinou, <strong>astrolog Zden\u011bk Bohuslav <\/strong>infomuje, <strong>jak mohou hv\u011bzdy &#8222;promlouvat&#8220; k hubnut\u00ed,<\/strong> tedy vysv\u011btluje proces redukce v\u00e1hy a jeho podm\u00ednky z astrologick\u00e9ho hlediska a <strong>MUDr. Pavel \u0160patenka<\/strong> pokra\u010duje ve sv\u00e9m seri\u00e1lu \u010dl\u00e1nkem <em><strong>V\u00e1\u0161niv\u00e1 v\u00edra<\/strong><\/em>. <strong>A to je\u0161t\u011b nen\u00ed v\u0161echno, v tomto \u010d\u00edsle najdete i dal\u0161\u00ed informace, v\u011b\u0159\u00edme, \u017ee budete s kv\u011btnovou Medu\u0148kou v\u00edce ne\u017e spokojeni a \u017ee v\u00e1m bude k u\u017eitku. P\u0159ejeme p\u0159\u00edjemn\u00e9 \u010dten\u00ed a p\u011bkn\u00e9 jarn\u00ed dny!<\/strong><\/p>\n\n\n\n<p>                                                                     <strong>Va\u0161e redakce   <\/strong>  <\/p>\n\n\n\n<p><br><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Mil\u00ed \u010dten\u00e1\u0159i a p\u0159\u00e1tel\u00e9 na\u0161\u00ed Medu\u0148ky, je tady nov\u00e9 \u010d\u00edslo a je jako v\u017edy zaj\u00edmav\u00e9, tematicky bohat\u00e9 a u\u017eite\u010dn\u00e9 &#8211; prost\u011b skv\u011bl\u00e9! A nav\u00edc si trouf\u00e1me tvrdit, \u017ee jeho hlavn\u00ed t\u00e9ma oslov\u00ed v\u011bt\u0161inu \u010dten\u00e1\u0159\u016f &#8211; tentokr\u00e1t jsme toti\u017e vybrali t\u00e9ma JAK ZDRAV\u011a ZHUBNOUT A C\u00cdTIT SE DOB\u0158E. No \u0159ekn\u011bte, kdo by se necht\u011bl c\u00edtit dob\u0159e? A shodit n\u011bjak\u00e9 to kilo, kter\u00e9 z\u016fstalo ze zimy, si nejsp\u00ed\u0161 taky p\u0159eje t\u00e9m\u011b\u0159 ka\u017ed\u00fd&#8230; Asi v\u0161ichni tu\u0161\u00edme, jak\u00e9 cesty vedou k hubnut\u00ed, proto\u017ee jsme o tom u\u017e mnohokr\u00e1t sly\u0161eli \u010di \u010detli, ale na\u0161i auto\u0159i se na t\u00e9ma d\u00edvaj\u00ed &#8211; jak je v Medu\u0148ce zvykem &#8211; v\u017edy z trochu jin\u00e9ho \u00fahlu pohledu. Krom\u011b toho samoz\u0159ejm\u011b m\u00e1me v nov\u00e9m \u010d\u00edsle spoustu \u010dl\u00e1nk\u016f na dal\u0161\u00ed t\u00e9mata, tak\u017ee kv\u011btnov\u00e1 Medu\u0148ka je opravdu pro ka\u017ed\u00e9ho. Ostatn\u011b, posu\u010fte sami&#8230; Medu\u0148ku dostanete na st\u00e1nc\u00edch PNS, v n\u011bkter\u00fdch obchodech nebo je k dispozici tak\u00e9 v elektronick\u00e9 verzi na emedunka.cz V tituln\u00edm rozhovoru jsme si pov\u00eddali s naturopatkou Ivetou Kulh\u00e1nkovou (kter\u00e1 pro Medu\u0148ku p\u0159ipravila \u0159adu \u010dl\u00e1nk\u016f, v posledn\u00edm roce se setkv\u00e1v\u00e1te s jej\u00edm seri\u00e1lem Abeceda zdrav\u00fdch potravin) o naturopatii, co\u017e je velmi star\u00e1 l\u00e9\u010debn\u00e1 profese, kter\u00e1 ov\u0161em m\u00e1 hodn\u011b co nab\u00eddnout i n\u00e1m ve 3. tis\u00edcilet\u00ed. Zam\u011b\u0159ili jsme se zejm\u00e9na na l\u00e9\u010debn\u00e9 mo\u017enosti naturopatie i na jej\u00ed vyu\u017eit\u00ed v&nbsp;b\u011b\u017en\u00e9m \u017eivot\u011b a p\u0159i v\u00fdchov\u011b d\u011bt\u00ed, proto\u017ee Iveta je z\u00e1rove\u0148 maminkou dvou mal\u00fdch d\u011bt\u00ed. V r\u00e1mci t\u00e9matu prof. Anna Struneck\u00e9 uva\u017euje nad t\u00edm, co n\u00e1m br\u00e1n\u00ed zhubnout (a nev\u00e1d\u00e1 p\u0159idat i sv\u00e9 zcela osobn\u00ed zku\u0161enosti), o mo\u017enostech zdrav\u00e9 redakce v\u00e1hy p\u00ed\u0161\u00ed MUDr. Vla\u010fka Strnadelov\u00e1 a Jan Zerz\u00e1n, o tom, jak\u00e9 mo\u017enosti p\u0159i podpo\u0159e metabolismu sk\u00fdt\u00e1 tradi\u010dn\u00ed \u010d\u00ednsk\u00e1 medic\u00edna, p\u0159ipravila \u010dl\u00e1nek MUDr. Dagmar Kom\u00e1rkov\u00e1, jak mohou p\u0159i zdrav\u00e9 a rozumn\u00e9 redukci v\u00e1hy pomoci bylinky rad\u00ed Martin Kol\u00e1r. Hlad a pot\u0159eba j\u00edst n\u011bkdy b\u00fdv\u00e1 &#8222;p\u0159evle\u010denou&#8220; touhou po l\u00e1sce, jak p\u00ed\u0161e ve sv\u00e9m \u010dl\u00e1nku Milena Kr\u00e1lov\u00e1. A Charlotte Matyskov\u00e1 nab\u00edz\u00ed zcela praktick\u00e9 a povediteln\u00e9 rady, jak omezit chu\u0165 na sladk\u00e9. \u010cl\u00e1nek o tzv. body shamingu, tedy sebeodsuzov\u00e1n\u00ed a nar\u00e1\u017eek na vlastn\u00ed vzhled, co\u017e je p\u0159ev\u00e1\u017en\u011b z\u00e1le\u017eitost\u00ed \u017een, p\u0159ipravila L\u00edda Charv\u00e1tov\u00e1. Nazvala ho I jako tlust\u00e1 si sebe m\u016f\u017eu v\u00e1\u017eit a popisuje v n\u011bm p\u0159\u00edb\u011bh zaj\u00edmav\u00e9 \u017eeny, kter\u00e1 dok\u00e1zala s t\u00edmto citliv\u00fdm t\u00e9matem vyj\u00edt na ve\u0159ejnost a iniciovala projekt, v n\u011bm \u017eeny hovo\u0159\u00ed o sv\u00fdch zku\u0161enostech s bodyshamingem. MUDr. Ludmila Elekov\u00e1 p\u0159ipravila \u010dl\u00e1nek o inzul\u00ednov\u00e9 rezistenci. Ta b\u00fdv\u00e1 pova\u017eov\u00e1na za cestu k obezit\u011b a cukrovce 2. typu. Jen\u017ee &#8211; jak vysv\u011btluje autorka &#8211; b\u00fdt n\u011bkdy rezistentn\u00ed k\u00a0sign\u00e1lu inzul\u00ednu je pro \u017eivot nutn\u00e9. Reakce bun\u011bk na inzul\u00edn je regulov\u00e1na podle pot\u0159eby energie a za norm\u00e1ln\u00edch okolnost\u00ed je to proces fyziologick\u00fd. Pro vyvol\u00e1n\u00ed fyziologick\u00e9 inzul\u00ednov\u00e9 rezistence je z\u00e1sadn\u00ed slo\u017een\u00ed tuku v\u00a0j\u00eddle. O metod\u011b tzv. thetahealingu &#8211; vyu\u017eit\u00ed l\u00e9\u010div\u00fdch mozkov\u00fdch vln, hovo\u0159ila redaktorka V\u011bra Keilov\u00e1 s terapeutkou Mgr. Alenou Burgetovou, v seri\u00e1lu Zdrav\u00ed podle kalend\u00e1\u0159e poradila Hana Smejtkov\u00e1, jak pomoc\u00ed reflexn\u00ed terapie m\u016f\u017eeme podpo\u0159it sv\u00e9 srdce a tohoto org\u00e1nu se t\u00fdk\u00e1 i p\u0159\u00edsp\u011bvek V\u00e1clav V\u011btvi\u010dky nazvan\u00fd Na srdce je srde\u010dn\u00edk. V seri\u00e1lu P\u00edse\u0148 m\u00e9ho srdce se Ji\u0159\u00ed Maz\u00e1nek op\u011bt v\u011bnuje duchovn\u00edm t\u00e9mat\u016fm, Tarotov\u00fd v\u00fdhled na kv\u011bten p\u0159ipravila Milena Kr\u00e1lov\u00e1, v seri\u00e1lu M\u00edsta se zvl\u00e1\u0161tn\u00ed silou se s Mark\u00e9tou Vopi\u010dkovou tentokr\u00e1t vyd\u00e1me na m\u00edsto spojen\u00e9 s d\u00e1vn\u00fdm zlo\u010dinem &#8211; do Libice nad Cidlinou, astrolog Zden\u011bk Bohuslav infomuje, jak mohou hv\u011bzdy &#8222;promlouvat&#8220; k hubnut\u00ed, tedy vysv\u011btluje proces redukce v\u00e1hy a jeho podm\u00ednky z astrologick\u00e9ho hlediska a MUDr. Pavel \u0160patenka pokra\u010duje ve sv\u00e9m seri\u00e1lu \u010dl\u00e1nkem V\u00e1\u0161niv\u00e1 v\u00edra. A to je\u0161t\u011b nen\u00ed v\u0161echno, v tomto \u010d\u00edsle najdete i dal\u0161\u00ed informace, v\u011b\u0159\u00edme, \u017ee budete s kv\u011btnovou Medu\u0148kou v\u00edce ne\u017e spokojeni a \u017ee v\u00e1m bude k u\u017eitku. P\u0159ejeme p\u0159\u00edjemn\u00e9 \u010dten\u00ed a p\u011bkn\u00e9 jarn\u00ed dny! Va\u0161e redakce<\/p>\n","protected":false},"author":3,"featured_media":6356,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1,31,33,10],"tags":[],"class_list":["post-6326","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-medunka","category-pro-inspiraci","category-rady-a-tipy","category-zdravi"],"acf":[],"_links":{"self":[{"href":"https:\/\/www.mojemedunka.cz\/index.php\/wp-json\/wp\/v2\/posts\/6326","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.mojemedunka.cz\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.mojemedunka.cz\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.mojemedunka.cz\/index.php\/wp-json\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/www.mojemedunka.cz\/index.php\/wp-json\/wp\/v2\/comments?post=6326"}],"version-history":[{"count":12,"href":"https:\/\/www.mojemedunka.cz\/index.php\/wp-json\/wp\/v2\/posts\/6326\/revisions"}],"predecessor-version":[{"id":6446,"href":"https:\/\/www.mojemedunka.cz\/index.php\/wp-json\/wp\/v2\/posts\/6326\/revisions\/6446"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.mojemedunka.cz\/index.php\/wp-json\/wp\/v2\/media\/6356"}],"wp:attachment":[{"href":"https:\/\/www.mojemedunka.cz\/index.php\/wp-json\/wp\/v2\/media?parent=6326"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.mojemedunka.cz\/index.php\/wp-json\/wp\/v2\/categories?post=6326"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.mojemedunka.cz\/index.php\/wp-json\/wp\/v2\/tags?post=6326"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}