{"id":6310,"date":"2022-04-24T06:00:00","date_gmt":"2022-04-24T06:00:00","guid":{"rendered":"https:\/\/www.mojemedunka.cz\/?p=6310"},"modified":"2022-04-21T15:40:23","modified_gmt":"2022-04-21T15:40:23","slug":"recept-na-vikend-nesmazene-ryzove-zavitky","status":"publish","type":"post","link":"https:\/\/www.mojemedunka.cz\/index.php\/2022\/04\/24\/recept-na-vikend-nesmazene-ryzove-zavitky\/","title":{"rendered":"Recept na v\u00edkend: Nesma\u017een\u00e9 r\u00fd\u017eov\u00e9 z\u00e1vitky"},"content":{"rendered":"\n<p>Tento recept uvedla minul\u00fd rok v jednom d\u00edlu sv\u00e9ho seri\u00e1lu <strong><em>Abeceda zdrav\u00fdch potravin<\/em><\/strong>  na\u0161e autorka a spolupracovnice, naturopatka <em><strong>Iveta Kulh\u00e1nkov\u00e1<\/strong><\/em>. A je to &#8222;jej\u00ed&#8220; osv\u011bd\u010den\u00fd recept, tak to m\u016f\u017eete taky vyzkou\u0161et, nenechte se odradit m\u00e9n\u011b obvyklou surovinou &#8211; r\u00fd\u017eov\u00fdm pap\u00edrem, v\u00fdsledek bude st\u00e1t za to&#8230; <\/p>\n\n\n\n<p><\/p>\n\n\n\n<p><strong>Nesma\u017een\u00e9 r\u00fd\u017eov\u00e9 z\u00e1vitky<\/strong><br>Budete pot\u0159ebovat 1 balen\u00ed r\u00fd\u017eov\u00e9ho pap\u00edru, 1\/2 balen\u00ed tenk\u00fdch r\u00fd\u017eov\u00fdch nudl\u00ed, 1\/2 kedlubny, 3 st\u0159edn\u00ed mrkve, 1\/2 sal\u00e1tov\u00e9 okurky, p\u0159\u00edpadn\u011b jakoukoli k\u0159upav\u011bj\u0161\u00ed zeleninu nebo nakr\u00e1jen\u00e9 sal\u00e1ty. Lze pou\u017e\u00edt rukolu, poln\u00ed\u010dek, vodnici\u2026 Z bylinek nesm\u00ed chyb\u011bt \u010derstv\u00fd koriandr, d\u00e1le nap\u0159. bazalka. A kapku sezamov\u00e9ho oleje a cokoli, co zrovna m\u00e1te doma, nebo na co m\u00e1te chu\u0165 (krevety, ke\u0161u, zbyl\u00e9 kousky pe\u010den\u00e9ho masa).<br><strong>Vietnamsk\u00e1 ryb\u00ed om\u00e1\u010dka:<\/strong> 4 pol\u00e9vkov\u00e9 l\u017e\u00edce ryb\u00ed om\u00e1\u010dky, 8 pol\u00e9vkov\u00e9 l\u017e\u00edce vody, na kole\u010dka nakr\u00e1jen\u00fd mal\u00fd strou\u017eek \u010desneku, 1\/4 chilli papri\u010dky, sn\u00edtka kopru, 1 pol\u00e9vkov\u00e1 l\u017e\u00edce citronov\u00e9 \u0161\u0165\u00e1vy, 1 \u2013 2 l\u017ei\u010dky cukru. Sm\u00edch\u00e1me a nech\u00e1me odle\u017eet. Ryb\u00ed om\u00e1\u010dku lze nahradit nap\u0159\u00edklad kvalitn\u00ed s\u00f3jovou om\u00e1\u010dkou (Tamari).<br>R\u00fd\u017eov\u00e9 nudle uva\u0159\u00edme podle n\u00e1vodu, propl\u00e1chneme a zak\u00e1pneme kapkou sezamov\u00e9ho oleje.<br>Zeleninu nakr\u00e1jejte nebo \u0161krabkou nakrouhejte na tenk\u00e9 pl\u00e1tky, bylinky rozd\u011blte na men\u0161\u00ed d\u00edly.<br>R\u00fd\u017eov\u00fd pap\u00edr polo\u017ete tak na p\u016fl minuty na m\u011blk\u00fd tal\u00ed\u0159 s trochou vody a pak polo\u017ete ide\u00e1ln\u011b na ro\u0161t na p\u0159\u00edpravu sushi. Do spodn\u00ed t\u0159etiny za\u010dn\u011bte d\u00e1vat n\u00e1pl\u0148. Za\u010dn\u011bte zeleninou a kon\u010dete nudlemi.<br>Pap\u00edr nejprve p\u0159ehn\u011bte na okraj\u00edch sm\u011brem k n\u00e1plni, pak spodn\u00ed konec p\u0159ehn\u011bte p\u0159es ji\u017e p\u0159elo\u017een\u00e9&nbsp;strany a n\u00e1pl\u0148 a nakonec zarolujte.&nbsp;Chce to trochu cviku, ale nen\u00ed to tak slo\u017eit\u00e9, jak se zd\u00e1. P\u0159eji dobrou chu\u0165!<\/p>\n\n\n\n<p><\/p>\n\n\n\n<p><\/p>\n\n\n\n<p><\/p>\n\n\n\n<p><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Tento recept uvedla minul\u00fd rok v jednom d\u00edlu sv\u00e9ho seri\u00e1lu Abeceda zdrav\u00fdch potravin na\u0161e autorka a spolupracovnice, naturopatka Iveta Kulh\u00e1nkov\u00e1. A je to &#8222;jej\u00ed&#8220; osv\u011bd\u010den\u00fd recept, tak to m\u016f\u017eete taky vyzkou\u0161et, nenechte se odradit m\u00e9n\u011b obvyklou surovinou &#8211; r\u00fd\u017eov\u00fdm pap\u00edrem, v\u00fdsledek bude st\u00e1t za to&#8230; Nesma\u017een\u00e9 r\u00fd\u017eov\u00e9 z\u00e1vitkyBudete pot\u0159ebovat 1 balen\u00ed r\u00fd\u017eov\u00e9ho pap\u00edru, 1\/2 balen\u00ed tenk\u00fdch r\u00fd\u017eov\u00fdch nudl\u00ed, 1\/2 kedlubny, 3 st\u0159edn\u00ed mrkve, 1\/2 sal\u00e1tov\u00e9 okurky, p\u0159\u00edpadn\u011b jakoukoli k\u0159upav\u011bj\u0161\u00ed zeleninu nebo nakr\u00e1jen\u00e9 sal\u00e1ty. Lze pou\u017e\u00edt rukolu, poln\u00ed\u010dek, vodnici\u2026 Z bylinek nesm\u00ed chyb\u011bt \u010derstv\u00fd koriandr, d\u00e1le nap\u0159. bazalka. A kapku sezamov\u00e9ho oleje a cokoli, co zrovna m\u00e1te doma, nebo na co m\u00e1te chu\u0165 (krevety, ke\u0161u, zbyl\u00e9 kousky pe\u010den\u00e9ho masa).Vietnamsk\u00e1 ryb\u00ed om\u00e1\u010dka: 4 pol\u00e9vkov\u00e9 l\u017e\u00edce ryb\u00ed om\u00e1\u010dky, 8 pol\u00e9vkov\u00e9 l\u017e\u00edce vody, na kole\u010dka nakr\u00e1jen\u00fd mal\u00fd strou\u017eek \u010desneku, 1\/4 chilli papri\u010dky, sn\u00edtka kopru, 1 pol\u00e9vkov\u00e1 l\u017e\u00edce citronov\u00e9 \u0161\u0165\u00e1vy, 1 \u2013 2 l\u017ei\u010dky cukru. Sm\u00edch\u00e1me a nech\u00e1me odle\u017eet. Ryb\u00ed om\u00e1\u010dku lze nahradit nap\u0159\u00edklad kvalitn\u00ed s\u00f3jovou om\u00e1\u010dkou (Tamari).R\u00fd\u017eov\u00e9 nudle uva\u0159\u00edme podle n\u00e1vodu, propl\u00e1chneme a zak\u00e1pneme kapkou sezamov\u00e9ho oleje.Zeleninu nakr\u00e1jejte nebo \u0161krabkou nakrouhejte na tenk\u00e9 pl\u00e1tky, bylinky rozd\u011blte na men\u0161\u00ed d\u00edly.R\u00fd\u017eov\u00fd pap\u00edr polo\u017ete tak na p\u016fl minuty na m\u011blk\u00fd tal\u00ed\u0159 s trochou vody a pak polo\u017ete ide\u00e1ln\u011b na ro\u0161t na p\u0159\u00edpravu sushi. Do spodn\u00ed t\u0159etiny za\u010dn\u011bte d\u00e1vat n\u00e1pl\u0148. Za\u010dn\u011bte zeleninou a kon\u010dete nudlemi.Pap\u00edr nejprve p\u0159ehn\u011bte na okraj\u00edch sm\u011brem k n\u00e1plni, pak spodn\u00ed konec p\u0159ehn\u011bte p\u0159es ji\u017e p\u0159elo\u017een\u00e9&nbsp;strany a n\u00e1pl\u0148 a nakonec zarolujte.&nbsp;Chce to trochu cviku, ale nen\u00ed to tak slo\u017eit\u00e9, jak se zd\u00e1. P\u0159eji dobrou chu\u0165!<\/p>\n","protected":false},"author":3,"featured_media":6314,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1,31,33,32],"tags":[],"class_list":["post-6310","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-medunka","category-pro-inspiraci","category-rady-a-tipy","category-recepty"],"acf":[],"_links":{"self":[{"href":"https:\/\/www.mojemedunka.cz\/index.php\/wp-json\/wp\/v2\/posts\/6310","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.mojemedunka.cz\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.mojemedunka.cz\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.mojemedunka.cz\/index.php\/wp-json\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/www.mojemedunka.cz\/index.php\/wp-json\/wp\/v2\/comments?post=6310"}],"version-history":[{"count":4,"href":"https:\/\/www.mojemedunka.cz\/index.php\/wp-json\/wp\/v2\/posts\/6310\/revisions"}],"predecessor-version":[{"id":6315,"href":"https:\/\/www.mojemedunka.cz\/index.php\/wp-json\/wp\/v2\/posts\/6310\/revisions\/6315"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.mojemedunka.cz\/index.php\/wp-json\/wp\/v2\/media\/6314"}],"wp:attachment":[{"href":"https:\/\/www.mojemedunka.cz\/index.php\/wp-json\/wp\/v2\/media?parent=6310"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.mojemedunka.cz\/index.php\/wp-json\/wp\/v2\/categories?post=6310"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.mojemedunka.cz\/index.php\/wp-json\/wp\/v2\/tags?post=6310"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}