{"id":6193,"date":"2022-03-19T06:00:00","date_gmt":"2022-03-19T06:00:00","guid":{"rendered":"https:\/\/www.mojemedunka.cz\/?p=6193"},"modified":"2022-03-18T11:22:40","modified_gmt":"2022-03-18T11:22:40","slug":"jarni-pomazanky","status":"publish","type":"post","link":"https:\/\/www.mojemedunka.cz\/index.php\/2022\/03\/19\/jarni-pomazanky\/","title":{"rendered":"Jarn\u00ed pomaz\u00e1nky"},"content":{"rendered":"\n<p>Jaro je doslova za dve\u0159mi a nadch\u00e1zej\u00edc\u00edmu jarn\u00edmu \u010dasu m\u016f\u017eeme p\u0159izp\u016fsobit i j\u00eddeln\u00ed\u010dek &#8211; tak\u00e9 m\u00e1te najdneou v\u011bt\u0161\u00ed chu\u0165 na \u010derstv\u00e9,  leh\u010d\u00ed a sv\u011b\u017e\u00ed pokrmy? Vyzkou\u0161ejte t\u0159eba n\u011bkterou z t\u011bchto sv\u011b\u017e\u00edch pomaz\u00e1nek&#8230; Mimochodem, dnes slav\u00ed sv\u00e1tek Josef am o\u017en\u00e1 p\u0159ijdou n\u011bjac\u00ed host\u00e9 s gratulac\u00ed &#8211; tak by se dobr\u00e9 a lehk\u00e9 pomaz\u00e1nky mohly hodit, na celozrnn\u00e9 tousty \u010di ope\u010den\u00fd chl\u00e9b jsou jsou v\u00fdborn\u00e9, m\u016f\u017eeme je j\u00edst i jako dip k zeleninov\u00fdm ty\u010dink\u00e1m, nap\u0159. z mrkve&#8230;<br>Recepty jsou od <em><strong>Simony Proch\u00e1zkov\u00e9 <\/strong><\/em> (z knihy <em><strong>Bu\u010fme zdrav\u00ed na ja\u0159e i v l\u00e9t\u011b,<\/strong><\/em> kter\u00e1 p\u0159ed \u010dasem vy\u0161la v na\u0161\u00ed medu\u0148kov\u00e9 edici)<\/p>\n\n\n\n<p><strong>Celerov\u00e1 pomaz\u00e1nka<\/strong><br><em>1 celer * 3 l\u017e\u00edce zakysan\u00e9 smetany *&nbsp; 1 cibulka * 2 natvrdo uva\u0159en\u00e1 vejce * mo\u0159sk\u00e1 s\u016fl *&nbsp; \u0159e\u0159icha, l\u00edstky mlad\u00e9 kop\u0159ivy, pa\u017eitka<\/em><br><strong>Postup<\/strong>: Celer o\u010dist\u00edme, uva\u0159\u00edme a najemno nastrouh\u00e1me. Cibulku a zelen\u00e9 bylinky nadrobno nakr\u00e1j\u00edme a postupn\u011b p\u0159im\u00edch\u00e1me k&nbsp;celeru. Podle chuti osol\u00edme a m\u016f\u017eeme pod\u00e1vat.<br><br><strong>Mrkvov\u00e1 pomaz\u00e1nka<\/strong><br><em>&nbsp;3 v\u011bt\u0161\u00ed mrkve * 2 mlad\u00e9 cibulky * 1 raj\u010de * 4 l\u017e\u00edce zakysan\u00e9 smetany * 2 natvrdo uva\u0159en\u00e1 vejce * mo\u0159sk\u00e1 s\u016fl * petr\u017eelka, l\u00edstky mlad\u00e9 kop\u0159ivy, \u0159e\u0159icha a pa\u017eitka<\/em><br><strong>Postup<\/strong>: Mrkev dob\u0159e o\u010dist\u00edme a najemno nastrouh\u00e1me, p\u0159id\u00e1me nakr\u00e1jen\u00e1 vejce, nadrobno nakr\u00e1jenou cibulku a zelen\u00e9 ko\u0159en\u00ed. V\u0161e sm\u00edch\u00e1me se zakysanou smetanou a dle chuti odol\u00edme.<br><br><strong>Tvarohov\u00e1 pomaz\u00e1nka s p\u00f3rkem<\/strong><br><em>&nbsp;250 g m\u011bkk\u00e9ho tvarohu nebo tofu * 4 l\u017e\u00edce zakysan\u00e9 smetany * 100 g nasekan\u00e9ho &nbsp;p\u00f3rku * 2 natvrdo uva\u0159en\u00e1 vejce * mo\u0159sk\u00e1 s\u016fl * l\u00edstky mlad\u00e9 kop\u0159ivy, \u0159e\u0159icha a pa\u017eitka<\/em><br><strong>Postup<\/strong>: Tvaroh nebo tofu, zakysanou smetanu, nakr\u00e1jen\u00e1 vejce a nasekan\u00e9 zelen\u00e9 bylinky dob\u0159e prom\u00edch\u00e1me, a\u017e vznikne velmi chutn\u00e1 pomaz\u00e1nka.<br><br><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Jaro je doslova za dve\u0159mi a nadch\u00e1zej\u00edc\u00edmu jarn\u00edmu \u010dasu m\u016f\u017eeme p\u0159izp\u016fsobit i j\u00eddeln\u00ed\u010dek &#8211; tak\u00e9 m\u00e1te najdneou v\u011bt\u0161\u00ed chu\u0165 na \u010derstv\u00e9, leh\u010d\u00ed a sv\u011b\u017e\u00ed pokrmy? Vyzkou\u0161ejte t\u0159eba n\u011bkterou z t\u011bchto sv\u011b\u017e\u00edch pomaz\u00e1nek&#8230; Mimochodem, dnes slav\u00ed sv\u00e1tek Josef am o\u017en\u00e1 p\u0159ijdou n\u011bjac\u00ed host\u00e9 s gratulac\u00ed &#8211; tak by se dobr\u00e9 a lehk\u00e9 pomaz\u00e1nky mohly hodit, na celozrnn\u00e9 tousty \u010di ope\u010den\u00fd chl\u00e9b jsou jsou v\u00fdborn\u00e9, m\u016f\u017eeme je j\u00edst i jako dip k zeleninov\u00fdm ty\u010dink\u00e1m, nap\u0159. z mrkve&#8230;Recepty jsou od Simony Proch\u00e1zkov\u00e9 (z knihy Bu\u010fme zdrav\u00ed na ja\u0159e i v l\u00e9t\u011b, kter\u00e1 p\u0159ed \u010dasem vy\u0161la v na\u0161\u00ed medu\u0148kov\u00e9 edici) Celerov\u00e1 pomaz\u00e1nka1 celer * 3 l\u017e\u00edce zakysan\u00e9 smetany *&nbsp; 1 cibulka * 2 natvrdo uva\u0159en\u00e1 vejce * mo\u0159sk\u00e1 s\u016fl *&nbsp; \u0159e\u0159icha, l\u00edstky mlad\u00e9 kop\u0159ivy, pa\u017eitkaPostup: Celer o\u010dist\u00edme, uva\u0159\u00edme a najemno nastrouh\u00e1me. Cibulku a zelen\u00e9 bylinky nadrobno nakr\u00e1j\u00edme a postupn\u011b p\u0159im\u00edch\u00e1me k&nbsp;celeru. Podle chuti osol\u00edme a m\u016f\u017eeme pod\u00e1vat. Mrkvov\u00e1 pomaz\u00e1nka&nbsp;3 v\u011bt\u0161\u00ed mrkve * 2 mlad\u00e9 cibulky * 1 raj\u010de * 4 l\u017e\u00edce zakysan\u00e9 smetany * 2 natvrdo uva\u0159en\u00e1 vejce * mo\u0159sk\u00e1 s\u016fl * petr\u017eelka, l\u00edstky mlad\u00e9 kop\u0159ivy, \u0159e\u0159icha a pa\u017eitkaPostup: Mrkev dob\u0159e o\u010dist\u00edme a najemno nastrouh\u00e1me, p\u0159id\u00e1me nakr\u00e1jen\u00e1 vejce, nadrobno nakr\u00e1jenou cibulku a zelen\u00e9 ko\u0159en\u00ed. V\u0161e sm\u00edch\u00e1me se zakysanou smetanou a dle chuti odol\u00edme. Tvarohov\u00e1 pomaz\u00e1nka s p\u00f3rkem&nbsp;250 g m\u011bkk\u00e9ho tvarohu nebo tofu * 4 l\u017e\u00edce zakysan\u00e9 smetany * 100 g nasekan\u00e9ho &nbsp;p\u00f3rku * 2 natvrdo uva\u0159en\u00e1 vejce * mo\u0159sk\u00e1 s\u016fl * l\u00edstky mlad\u00e9 kop\u0159ivy, \u0159e\u0159icha a pa\u017eitkaPostup: Tvaroh nebo tofu, zakysanou smetanu, nakr\u00e1jen\u00e1 vejce a nasekan\u00e9 zelen\u00e9 bylinky dob\u0159e prom\u00edch\u00e1me, a\u017e vznikne velmi chutn\u00e1 pomaz\u00e1nka.<\/p>\n","protected":false},"author":3,"featured_media":6197,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1,32,12],"tags":[],"class_list":["post-6193","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-medunka","category-recepty","category-vyziva-a-zdrava-strava"],"acf":[],"_links":{"self":[{"href":"https:\/\/www.mojemedunka.cz\/index.php\/wp-json\/wp\/v2\/posts\/6193","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.mojemedunka.cz\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.mojemedunka.cz\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.mojemedunka.cz\/index.php\/wp-json\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/www.mojemedunka.cz\/index.php\/wp-json\/wp\/v2\/comments?post=6193"}],"version-history":[{"count":4,"href":"https:\/\/www.mojemedunka.cz\/index.php\/wp-json\/wp\/v2\/posts\/6193\/revisions"}],"predecessor-version":[{"id":6200,"href":"https:\/\/www.mojemedunka.cz\/index.php\/wp-json\/wp\/v2\/posts\/6193\/revisions\/6200"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.mojemedunka.cz\/index.php\/wp-json\/wp\/v2\/media\/6197"}],"wp:attachment":[{"href":"https:\/\/www.mojemedunka.cz\/index.php\/wp-json\/wp\/v2\/media?parent=6193"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.mojemedunka.cz\/index.php\/wp-json\/wp\/v2\/categories?post=6193"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.mojemedunka.cz\/index.php\/wp-json\/wp\/v2\/tags?post=6193"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}