{"id":6114,"date":"2022-03-05T18:00:00","date_gmt":"2022-03-05T18:00:00","guid":{"rendered":"https:\/\/www.mojemedunka.cz\/?p=6114"},"modified":"2022-03-03T16:14:59","modified_gmt":"2022-03-03T16:14:59","slug":"predjarni-vitaminova-bomba-zeleninovy-salat-se-svestkami","status":"publish","type":"post","link":"https:\/\/www.mojemedunka.cz\/index.php\/2022\/03\/05\/predjarni-vitaminova-bomba-zeleninovy-salat-se-svestkami\/","title":{"rendered":"P\u0159edjarn\u00ed vitaminov\u00e1 bomba: Zeleninov\u00fd sal\u00e1t se \u0161vestkami"},"content":{"rendered":"\n<p><strong>V b\u0159eznov\u00e9 Medu\u0148ce, kter\u00e1 vy\u0161la minul\u00fd t\u00fdden, se v seri\u00e1lu Abeceda zdrav\u00fdch potravin autorka Iveta  Kulh\u00e1nkov\u00e1 v\u011bnuje t\u0159e\u0161n\u00edm vi\u0161n\u00edm a \u0161vestk\u00e1m umebo\u0161i.<\/strong> Maj\u00ed tyhle plody spole\u010dn\u00e9ho n\u011bco v\u00edc ne\u017e jen posloupnost v potravinov\u00e9 abeced\u011b? Ano!<strong> V\u0161echny jsou peckovice a p\u0159in\u00e1\u0161ej\u00ed \u0159adu zdravotn\u00edch benefit\u016f. T\u0159e\u0161n\u011b a vi\u0161n\u011b nap\u0159\u00edklad pom\u00e1haj\u00ed p\u0159i dn\u011b, \u0161vestky i umeboshi zase mohou podpo\u0159it za\u017e\u00edv\u00e1n\u00ed. V\u0161echny si zaslou\u017e\u00ed na\u0161i pozornost.<\/strong> Iveta doplnila sv\u016fj \u010dl\u00e1nek (jako v\u017edy) tak\u00e9 n\u011bkolika zaj\u00edmav\u00fdmi recepty, jeden z nich v\u00e1m te\u010f nab\u00edz\u00edme. <strong>A\u0165 v\u00e1m tento skv\u011bl\u00fd sal\u00e1t chutn\u00e1!<\/strong><\/p>\n\n\n\n<p>P<strong>ot\u0159ebujeme (na 4 porce)<\/strong>: hrnek su\u0161en\u00fdch vypeckovan\u00fdch \u0161vestek, 1\/2 hrnku \u010derstv\u00e9 pomeran\u010dov\u00e9 \u0161\u0165\u00e1vy + 2 l\u017e\u00edce na dresink, 1\/4 l\u017ei\u010dky fenyklov\u00fdch sem\u00ednek, 2 oloupan\u00e9 pomeran\u010de rozd\u011blen\u00e9 na jednotliv\u00e9 d\u00edlky, 2 l\u017ei\u010dky umeocta, 2 l\u017e\u00edce olivov\u00e9ho oleje, 2 l\u017e\u00edce najemno nakr\u00e1jen\u00e9 \u010derven\u00e9 cibule, 2 bulvy fenyklu, jemn\u011b nakr\u00e1jen\u00e9ho, 2 velk\u00e9 hrsti sal\u00e1tov\u00e9ho mixu<br><strong>Postup: <\/strong>\u0160vestky, pomeran\u010dovou \u0161\u0165\u00e1vu a fenyklov\u00e1 sem\u00ednka va\u0159te asi 10 minut v zaklopen\u00e9 p\u00e1nvi\u010dce. Pot\u00e9 nechte \u0161vestky zchladnout a nakr\u00e1jejte na \u010dtvrtky. \u0160\u0165\u00e1vu si nechte na dresink.<br>Dr<strong>esink<\/strong>: Sm\u00edchejte 2 l\u017e\u00edce pomeran\u010dov\u00e9 \u0161\u0165\u00e1vy s olejem, octem a \u0161\u0165\u00e1vou ze \u0161vestek z p\u0159edchoz\u00edho kroku a d\u016fkladn\u011b prom\u00edchejte.<br>Propl\u00e1chn\u011bte sal\u00e1tov\u00fd mix, osu\u0161te v ut\u011brce, sm\u00edchejte s najemno nakr\u00e1jen\u00fdm fenyklem a 3\/4 dresinku. D\u016fkladn\u011b prom\u00edchejte a rozlo\u017ete na tal\u00ed\u0159e. Zbytek dresinku sm\u00edchejte s pomeran\u010dov\u00fdmi d\u00edlky, \u0161vestkami a cibul\u00ed a ozdobte jimi sal\u00e1t. Dobrou chu\u0165!<\/p>\n","protected":false},"excerpt":{"rendered":"<p>V b\u0159eznov\u00e9 Medu\u0148ce, kter\u00e1 vy\u0161la minul\u00fd t\u00fdden, se v seri\u00e1lu Abeceda zdrav\u00fdch potravin autorka Iveta Kulh\u00e1nkov\u00e1 v\u011bnuje t\u0159e\u0161n\u00edm vi\u0161n\u00edm a \u0161vestk\u00e1m umebo\u0161i. Maj\u00ed tyhle plody spole\u010dn\u00e9ho n\u011bco v\u00edc ne\u017e jen posloupnost v potravinov\u00e9 abeced\u011b? Ano! V\u0161echny jsou peckovice a p\u0159in\u00e1\u0161ej\u00ed \u0159adu zdravotn\u00edch benefit\u016f. T\u0159e\u0161n\u011b a vi\u0161n\u011b nap\u0159\u00edklad pom\u00e1haj\u00ed p\u0159i dn\u011b, \u0161vestky i umeboshi zase mohou podpo\u0159it za\u017e\u00edv\u00e1n\u00ed. V\u0161echny si zaslou\u017e\u00ed na\u0161i pozornost. Iveta doplnila sv\u016fj \u010dl\u00e1nek (jako v\u017edy) tak\u00e9 n\u011bkolika zaj\u00edmav\u00fdmi recepty, jeden z nich v\u00e1m te\u010f nab\u00edz\u00edme. A\u0165 v\u00e1m tento skv\u011bl\u00fd sal\u00e1t chutn\u00e1! Pot\u0159ebujeme (na 4 porce): hrnek su\u0161en\u00fdch vypeckovan\u00fdch \u0161vestek, 1\/2 hrnku \u010derstv\u00e9 pomeran\u010dov\u00e9 \u0161\u0165\u00e1vy + 2 l\u017e\u00edce na dresink, 1\/4 l\u017ei\u010dky fenyklov\u00fdch sem\u00ednek, 2 oloupan\u00e9 pomeran\u010de rozd\u011blen\u00e9 na jednotliv\u00e9 d\u00edlky, 2 l\u017ei\u010dky umeocta, 2 l\u017e\u00edce olivov\u00e9ho oleje, 2 l\u017e\u00edce najemno nakr\u00e1jen\u00e9 \u010derven\u00e9 cibule, 2 bulvy fenyklu, jemn\u011b nakr\u00e1jen\u00e9ho, 2 velk\u00e9 hrsti sal\u00e1tov\u00e9ho mixuPostup: \u0160vestky, pomeran\u010dovou \u0161\u0165\u00e1vu a fenyklov\u00e1 sem\u00ednka va\u0159te asi 10 minut v zaklopen\u00e9 p\u00e1nvi\u010dce. Pot\u00e9 nechte \u0161vestky zchladnout a nakr\u00e1jejte na \u010dtvrtky. \u0160\u0165\u00e1vu si nechte na dresink.Dresink: Sm\u00edchejte 2 l\u017e\u00edce pomeran\u010dov\u00e9 \u0161\u0165\u00e1vy s olejem, octem a \u0161\u0165\u00e1vou ze \u0161vestek z p\u0159edchoz\u00edho kroku a d\u016fkladn\u011b prom\u00edchejte.Propl\u00e1chn\u011bte sal\u00e1tov\u00fd mix, osu\u0161te v ut\u011brce, sm\u00edchejte s najemno nakr\u00e1jen\u00fdm fenyklem a 3\/4 dresinku. D\u016fkladn\u011b prom\u00edchejte a rozlo\u017ete na tal\u00ed\u0159e. Zbytek dresinku sm\u00edchejte s pomeran\u010dov\u00fdmi d\u00edlky, \u0161vestkami a cibul\u00ed a ozdobte jimi sal\u00e1t. Dobrou chu\u0165!<\/p>\n","protected":false},"author":3,"featured_media":6116,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1,32,12],"tags":[],"class_list":["post-6114","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-medunka","category-recepty","category-vyziva-a-zdrava-strava"],"acf":[],"_links":{"self":[{"href":"https:\/\/www.mojemedunka.cz\/index.php\/wp-json\/wp\/v2\/posts\/6114","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.mojemedunka.cz\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.mojemedunka.cz\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.mojemedunka.cz\/index.php\/wp-json\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/www.mojemedunka.cz\/index.php\/wp-json\/wp\/v2\/comments?post=6114"}],"version-history":[{"count":1,"href":"https:\/\/www.mojemedunka.cz\/index.php\/wp-json\/wp\/v2\/posts\/6114\/revisions"}],"predecessor-version":[{"id":6115,"href":"https:\/\/www.mojemedunka.cz\/index.php\/wp-json\/wp\/v2\/posts\/6114\/revisions\/6115"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.mojemedunka.cz\/index.php\/wp-json\/wp\/v2\/media\/6116"}],"wp:attachment":[{"href":"https:\/\/www.mojemedunka.cz\/index.php\/wp-json\/wp\/v2\/media?parent=6114"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.mojemedunka.cz\/index.php\/wp-json\/wp\/v2\/categories?post=6114"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.mojemedunka.cz\/index.php\/wp-json\/wp\/v2\/tags?post=6114"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}