{"id":6054,"date":"2024-09-29T06:00:00","date_gmt":"2024-09-29T06:00:00","guid":{"rendered":"https:\/\/www.mojemedunka.cz\/?p=6054"},"modified":"2024-09-24T12:49:46","modified_gmt":"2024-09-24T12:49:46","slug":"recepty-pro-vas-dve-snidane-s-chia-seminky","status":"publish","type":"post","link":"https:\/\/www.mojemedunka.cz\/index.php\/2024\/09\/29\/recepty-pro-vas-dve-snidane-s-chia-seminky\/","title":{"rendered":"Kdy\u017e nem\u00e1te r\u00e1no chu\u0165 na hemenex&#8230;Sn\u00eddan\u011b s chia sem\u00ednky"},"content":{"rendered":"\n<p>Dnes je podle Lun\u00e1rn\u00edho kalend\u00e1\u0159e Kr\u00e1n\u00e9 pan\u00ed den j\u00f3g\u00ednsk\u00e9ho p\u016fstu, ale pokud jste sitauci vyhodnotili tak, \u017ee na p\u016fst prost\u011b nejste ten spr\u00e1vn\u00fd typ nebo to dnes &#8222;n\u011bjak nen\u00ed ono&#8220;, m\u016f\u017eete zkusit odleh\u010denou sn\u00eddani. Vyzkou\u0161en\u00fd tip je tu od na\u0161\u00ed autorky, <strong>lektorky hormon\u00e1ln\u00ed j\u00f3gy a metody p\u0159irozen\u00e9ho zlep\u0161ov\u00e1n\u00ed zraku Yvony \u0160vecov\u00e9&#8230;<\/strong><\/p>\n\n\n\n<p><\/p>\n\n\n\n<p><strong>Chia sem\u00ednka jsou zdrav\u00e1, dod\u00e1vaj\u00ed n\u00e1m spoustu energie a b\u00e1je\u010dn\u011b n\u00e1s zasyt\u00ed, o tom nen\u00ed pochyb. Dobr\u00e1 zpr\u00e1va je, \u017ee je m\u016f\u017eeme vpa\u0161ovat t\u00e9m\u011b\u0159 do ka\u017ed\u00e9ho j\u00eddla, dokonce jimi i nahradit vejce. A za\u010dneme s&nbsp;t\u00edm hned po r\u00e1nu, kdy neb\u00fdv\u00e1 \u010dasu nazbyt, tak\u017ee dva tipy na rychlou a zdravou sn\u00eddani.<\/strong><br>Pot\u00e9, co jsme po probuzen\u00ed vypili sklenici tepl\u00e9 vody s&nbsp;citronovou \u0161\u0165\u00e1vou, si p\u0159iprav\u00edme z\u00e1klad na\u0161\u00ed zdrav\u00e9 sn\u00eddan\u011b a zat\u00edm budeme p\u0159em\u00fd\u0161let, jak s&nbsp;n\u00edm pozd\u011bji nalo\u017e\u00edme.<\/p>\n\n\n\n<p><strong>Z\u00e1kladn\u00ed sn\u00edda\u0148ov\u00e1 sm\u011bs s&nbsp;chia sem\u00ednky<\/strong><br>L\u017e\u00edci chia sem\u00ednek, su\u0161en\u00e9 ovoce (v\u011bt\u0161\u00ed druhy nakr\u00e1j\u00edme) \u2013 d\u0159i\u0161\u0165\u00e1l, rozinky, goji, su\u0161en\u00e9 \u0161vestky, datle\u2026, mandle (minim\u00e1ln\u011b sedm kus\u016f), o\u0159\u00ed\u0161ky sm\u00edch\u00e1me a zalijeme horkou vodou. Nech\u00e1me bobtnat a b\u011bhem rann\u00ed hygieny \u010di je\u0161t\u011b l\u00e9pe rann\u00edho cvi\u010den\u00ed usilovn\u011b p\u0159em\u00fd\u0161l\u00edme, jestli m\u00e1me chu\u0165 na ka\u0161i z&nbsp;ovesn\u00fdch vlo\u010dek, nebo pojmeme sn\u00eddani bezlepkov\u011b a zvol\u00edme jogurt. Kdy\u017e u\u017e m\u00e1me \u010disto a jasno, pak bu\u010f zalijeme jemn\u011b nadrcen\u00e9 ovesn\u00e9 vlo\u010dky se \u0161petkou soli va\u0159\u00edc\u00ed vodou, nech\u00e1me je chvili\u010dku nabobtnat a pak sm\u00edch\u00e1me se sm\u011bs\u00ed, nebo vm\u00edch\u00e1me sm\u011bs do b\u00edl\u00e9ho jogurtu se l\u017ei\u010dkou ln\u011bn\u00e9ho oleje. Slad\u00edme medem \u010di javorov\u00fdm sirupem.<\/p>\n\n\n\n<p><strong>Tipy:<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>diabetici i nediabetici si mohou p\u0159idat do ka\u0161e \u00bd \u010dajov\u00e9 l\u017ei\u010dky sko\u0159ice, ta toti\u017e sni\u017euje hladinu gluk\u00f3zy v&nbsp;krvi,<\/li>\n\n\n\n<li>nejvhodn\u011bj\u0161\u00ed a nejlevn\u011bj\u0161\u00ed ovesn\u00e9 vlo\u010dky na ka\u0161i jsem objevila v&nbsp;obchodech Lidl,<\/li>\n\n\n\n<li>pro ty z&nbsp;n\u00e1s, kdo by za dobrou datl\u00ed \u0161li sv\u011bta kraj, doporu\u010duji zastavit se v&nbsp;jednom z&nbsp;arabsk\u00fdch obch\u016fdk\u016f v&nbsp;Opletalov\u011b ulici, chlazen\u00e9 datle jsou toti\u017e s&nbsp;t\u011bmi supermarketov\u00fdmi nesrovnateln\u00e9, hroz\u00ed ov\u0161em, \u017ee je dom\u016f nedoneseteJ,<\/li>\n\n\n\n<li>p\u00e1ter Ferda doporu\u010doval sn\u00edst denn\u011b sedm mandl\u00ed jako prevence proti rakovin\u011b,<\/li>\n\n\n\n<li>nechceme-li b\u00fdt z\u00e1visl\u00ed na kupovan\u00e9m jogurtu, m\u016f\u017eeme si snadno vyrobit jogurt vlastn\u00ed \u2013 termosku napln\u00edme tepl\u00fdm ml\u00e9kem (37\u00b0 C, ale to snadno odhadneme, kdo by se s&nbsp;t\u00edm m\u011b\u0159il) do kter\u00e9ho p\u0159id\u00e1me l\u017e\u00edci \u017eiv\u00e9ho jogurtu, zav\u0159enou termoskou \u0159\u00e1dn\u011b zat\u0159epeme a pak u\u017e nech\u00e1me bakterie piln\u011b pracovat, naz\u00edt\u0159\u00ed u\u017e m\u00e1me n\u00e1\u0161 vlastn\u00ed jogurt,<\/li>\n\n\n\n<li>jogurtovou sm\u011bs s&nbsp;chia sem\u00ednky si m\u016f\u017eeme p\u0159ipravit do z\u00e1soby, jen varuji, hrozn\u011b rychle miz\u00ed z&nbsp;ledni\u010dky. A zaj\u00edmav\u00e9 je, \u017ee nez\u00e1le\u017e\u00ed na vyroben\u00e9m mno\u017estv\u00ed&#8230; -:).<\/li>\n<\/ul>\n","protected":false},"excerpt":{"rendered":"<p>Dnes je podle Lun\u00e1rn\u00edho kalend\u00e1\u0159e Kr\u00e1n\u00e9 pan\u00ed den j\u00f3g\u00ednsk\u00e9ho p\u016fstu, ale pokud jste sitauci vyhodnotili tak, \u017ee na p\u016fst prost\u011b nejste ten spr\u00e1vn\u00fd typ nebo to dnes &#8222;n\u011bjak nen\u00ed ono&#8220;, m\u016f\u017eete zkusit odleh\u010denou sn\u00eddani. Vyzkou\u0161en\u00fd tip je tu od na\u0161\u00ed autorky, lektorky hormon\u00e1ln\u00ed j\u00f3gy a metody p\u0159irozen\u00e9ho zlep\u0161ov\u00e1n\u00ed zraku Yvony \u0160vecov\u00e9&#8230; Chia sem\u00ednka jsou zdrav\u00e1, dod\u00e1vaj\u00ed n\u00e1m spoustu energie a b\u00e1je\u010dn\u011b n\u00e1s zasyt\u00ed, o tom nen\u00ed pochyb. Dobr\u00e1 zpr\u00e1va je, \u017ee je m\u016f\u017eeme vpa\u0161ovat t\u00e9m\u011b\u0159 do ka\u017ed\u00e9ho j\u00eddla, dokonce jimi i nahradit vejce. A za\u010dneme s&nbsp;t\u00edm hned po r\u00e1nu, kdy neb\u00fdv\u00e1 \u010dasu nazbyt, tak\u017ee dva tipy na rychlou a zdravou sn\u00eddani.Pot\u00e9, co jsme po probuzen\u00ed vypili sklenici tepl\u00e9 vody s&nbsp;citronovou \u0161\u0165\u00e1vou, si p\u0159iprav\u00edme z\u00e1klad na\u0161\u00ed zdrav\u00e9 sn\u00eddan\u011b a zat\u00edm budeme p\u0159em\u00fd\u0161let, jak s&nbsp;n\u00edm pozd\u011bji nalo\u017e\u00edme. Z\u00e1kladn\u00ed sn\u00edda\u0148ov\u00e1 sm\u011bs s&nbsp;chia sem\u00ednkyL\u017e\u00edci chia sem\u00ednek, su\u0161en\u00e9 ovoce (v\u011bt\u0161\u00ed druhy nakr\u00e1j\u00edme) \u2013 d\u0159i\u0161\u0165\u00e1l, rozinky, goji, su\u0161en\u00e9 \u0161vestky, datle\u2026, mandle (minim\u00e1ln\u011b sedm kus\u016f), o\u0159\u00ed\u0161ky sm\u00edch\u00e1me a zalijeme horkou vodou. Nech\u00e1me bobtnat a b\u011bhem rann\u00ed hygieny \u010di je\u0161t\u011b l\u00e9pe rann\u00edho cvi\u010den\u00ed usilovn\u011b p\u0159em\u00fd\u0161l\u00edme, jestli m\u00e1me chu\u0165 na ka\u0161i z&nbsp;ovesn\u00fdch vlo\u010dek, nebo pojmeme sn\u00eddani bezlepkov\u011b a zvol\u00edme jogurt. Kdy\u017e u\u017e m\u00e1me \u010disto a jasno, pak bu\u010f zalijeme jemn\u011b nadrcen\u00e9 ovesn\u00e9 vlo\u010dky se \u0161petkou soli va\u0159\u00edc\u00ed vodou, nech\u00e1me je chvili\u010dku nabobtnat a pak sm\u00edch\u00e1me se sm\u011bs\u00ed, nebo vm\u00edch\u00e1me sm\u011bs do b\u00edl\u00e9ho jogurtu se l\u017ei\u010dkou ln\u011bn\u00e9ho oleje. Slad\u00edme medem \u010di javorov\u00fdm sirupem. Tipy:<\/p>\n","protected":false},"author":3,"featured_media":6057,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1,33,32,12],"tags":[],"class_list":["post-6054","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-medunka","category-rady-a-tipy","category-recepty","category-vyziva-a-zdrava-strava"],"acf":[],"_links":{"self":[{"href":"https:\/\/www.mojemedunka.cz\/index.php\/wp-json\/wp\/v2\/posts\/6054","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.mojemedunka.cz\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.mojemedunka.cz\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.mojemedunka.cz\/index.php\/wp-json\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/www.mojemedunka.cz\/index.php\/wp-json\/wp\/v2\/comments?post=6054"}],"version-history":[{"count":5,"href":"https:\/\/www.mojemedunka.cz\/index.php\/wp-json\/wp\/v2\/posts\/6054\/revisions"}],"predecessor-version":[{"id":10357,"href":"https:\/\/www.mojemedunka.cz\/index.php\/wp-json\/wp\/v2\/posts\/6054\/revisions\/10357"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.mojemedunka.cz\/index.php\/wp-json\/wp\/v2\/media\/6057"}],"wp:attachment":[{"href":"https:\/\/www.mojemedunka.cz\/index.php\/wp-json\/wp\/v2\/media?parent=6054"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.mojemedunka.cz\/index.php\/wp-json\/wp\/v2\/categories?post=6054"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.mojemedunka.cz\/index.php\/wp-json\/wp\/v2\/tags?post=6054"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}