{"id":6032,"date":"2022-02-12T06:00:00","date_gmt":"2022-02-12T06:00:00","guid":{"rendered":"https:\/\/www.mojemedunka.cz\/?p=6032"},"modified":"2022-02-10T09:37:51","modified_gmt":"2022-02-10T09:37:51","slug":"recept-na-vikend-rychly-chutny-zdravy-zajimavy-seminkovy-hummus","status":"publish","type":"post","link":"https:\/\/www.mojemedunka.cz\/index.php\/2022\/02\/12\/recept-na-vikend-rychly-chutny-zdravy-zajimavy-seminkovy-hummus\/","title":{"rendered":"RECEPT NA V\u00cdKEND: rychl\u00fd, chutn\u00fd, zdrav\u00fd, zaj\u00edmav\u00fd: Sem\u00ednkov\u00fd hummus"},"content":{"rendered":"\n<p><strong>V \u00fanorov\u00e9m \u010d\u00edsle MEDU\u0147KY, kter\u00e9 je st\u00e1le k dost\u00e1n\u00ed na obvykl\u00fdch prodejn\u00edch m\u00edstech, se v seri\u00e1lu Abeceda zdrav\u00fdch potravin v\u011bnujeme r\u016fzn\u00fdm SEM\u00cdNK\u016eM. <em>Autorka Iveta Kulh\u00e1nkov\u00e1<\/em><\/strong> p\u0159ibli\u017euje <strong>ZDRAVOTN\u00cd BENEFITY I MO\u017dNOSTI VYU\u017dIT\u00cd<\/strong> ln\u011bn\u00fdch, slune\u010dnicov\u00fdch, konopn\u00fdch, d\u00fd\u0148ovc\u00fdh i chia sem\u00ednek. Obecn\u011b se sem\u00ednka se sice podobaj\u00ed o\u0159ech\u016fm, ale jsou m\u00e9n\u011b alergizuj\u00edc\u00ed, cenov\u011b mnohem dostupn\u011bj\u0161\u00ed a d\u00e1 se s nimi ud\u011blat spousta par\u00e1dy. N\u011bkter\u00e1 se hod\u00ed na p\u0159\u00edpravu vegansk\u00e9ho ml\u00e9ka, jin\u00e1 do pomaz\u00e1nek, dal\u0161\u00ed kr\u00e1sn\u011b ozdob\u00ed sal\u00e1ty, t\u011bstoviny i buchty, m\u016f\u017eete si z nich ud\u011blat m\u00e1slo nebo je p\u0159idat do pe\u010diva. <br><strong>Sem\u00ednka jsou zkr\u00e1tka skv\u011bl\u00e1!<\/strong><\/p>\n\n\n\n<p><strong>Sem\u00ednka je dobr\u00e9 namo\u010dit<\/strong><br>Sem\u00ednka, stejn\u011b tak jako o\u0159echy, je p\u0159ed konzumac\u00ed dobr\u00e9 namo\u010dit, zlep\u0161\u00ed se tak jejich stravitelnost a zv\u00fd\u0161\u00ed se dostupnost nutrient\u016f. Pokud v\u00edm, \u017ee je dal\u0161\u00ed den budu pot\u0159ebovat, nam\u00e1\u010d\u00edm sem\u00ednka t\u0159eba p\u0159es noc, ale v\u011bt\u0161inou sta\u010d\u00ed p\u00e1r hodin. Praktick\u00e9 je tak\u00e9 sem\u00ednka tzv. aktivovat, co\u017e znamen\u00e1, \u017ee je t\u0159eba p\u0159es noc namo\u010d\u00edte, pak zase nech\u00e1te uschnout a takto p\u0159ipraven\u00e1 uchov\u00e1v\u00e1te v lednici k dal\u0161\u00edmu pou\u017eit\u00ed.<\/p>\n\n\n\n<p>Vyzkou\u0161ejte t\u0159eba&#8230;<strong>Sem\u00ednkov\u00fd humus<\/strong><br><strong>Pot\u0159ebujeme:<\/strong> 300 g sm\u011bsi sem\u00ednek, 4 l\u017e\u00edce olivov\u00e9ho oleje, \u0161\u0165\u00e1vu z poloviny citronu, 1 strou\u017eek \u010desneku, \u0161petku soli<br><strong>Postup:<\/strong> Sem\u00ednka p\u0159es noc nech\u00e1me namo\u010dit a pak slijeme vodu. V\u0161echny suroviny d\u00e1me do food procesoru nebo v\u00fdkonn\u00e9ho mix\u00e9ru a mixujeme, dokud nevznikne hladk\u00e1 ka\u0161ovit\u00e1 sm\u011bs. P\u0159\u00edpadn\u011b lze p\u0159idat tro\u0161ku vody nebo oleje, kdyby sm\u011bs byla moc hust\u00e1. Pod\u00e1vat m\u016f\u017eete nap\u0159\u00edklad s nakr\u00e1jen\u00fdmi kusy zeleniny. <strong>Dobro<\/strong>u <strong>chu\u0165!<\/strong><\/p>\n","protected":false},"excerpt":{"rendered":"<p>V \u00fanorov\u00e9m \u010d\u00edsle MEDU\u0147KY, kter\u00e9 je st\u00e1le k dost\u00e1n\u00ed na obvykl\u00fdch prodejn\u00edch m\u00edstech, se v seri\u00e1lu Abeceda zdrav\u00fdch potravin v\u011bnujeme r\u016fzn\u00fdm SEM\u00cdNK\u016eM. Autorka Iveta Kulh\u00e1nkov\u00e1 p\u0159ibli\u017euje ZDRAVOTN\u00cd BENEFITY I MO\u017dNOSTI VYU\u017dIT\u00cd ln\u011bn\u00fdch, slune\u010dnicov\u00fdch, konopn\u00fdch, d\u00fd\u0148ovc\u00fdh i chia sem\u00ednek. Obecn\u011b se sem\u00ednka se sice podobaj\u00ed o\u0159ech\u016fm, ale jsou m\u00e9n\u011b alergizuj\u00edc\u00ed, cenov\u011b mnohem dostupn\u011bj\u0161\u00ed a d\u00e1 se s nimi ud\u011blat spousta par\u00e1dy. N\u011bkter\u00e1 se hod\u00ed na p\u0159\u00edpravu vegansk\u00e9ho ml\u00e9ka, jin\u00e1 do pomaz\u00e1nek, dal\u0161\u00ed kr\u00e1sn\u011b ozdob\u00ed sal\u00e1ty, t\u011bstoviny i buchty, m\u016f\u017eete si z nich ud\u011blat m\u00e1slo nebo je p\u0159idat do pe\u010diva. Sem\u00ednka jsou zkr\u00e1tka skv\u011bl\u00e1! Sem\u00ednka je dobr\u00e9 namo\u010ditSem\u00ednka, stejn\u011b tak jako o\u0159echy, je p\u0159ed konzumac\u00ed dobr\u00e9 namo\u010dit, zlep\u0161\u00ed se tak jejich stravitelnost a zv\u00fd\u0161\u00ed se dostupnost nutrient\u016f. Pokud v\u00edm, \u017ee je dal\u0161\u00ed den budu pot\u0159ebovat, nam\u00e1\u010d\u00edm sem\u00ednka t\u0159eba p\u0159es noc, ale v\u011bt\u0161inou sta\u010d\u00ed p\u00e1r hodin. Praktick\u00e9 je tak\u00e9 sem\u00ednka tzv. aktivovat, co\u017e znamen\u00e1, \u017ee je t\u0159eba p\u0159es noc namo\u010d\u00edte, pak zase nech\u00e1te uschnout a takto p\u0159ipraven\u00e1 uchov\u00e1v\u00e1te v lednici k dal\u0161\u00edmu pou\u017eit\u00ed. Vyzkou\u0161ejte t\u0159eba&#8230;Sem\u00ednkov\u00fd humusPot\u0159ebujeme: 300 g sm\u011bsi sem\u00ednek, 4 l\u017e\u00edce olivov\u00e9ho oleje, \u0161\u0165\u00e1vu z poloviny citronu, 1 strou\u017eek \u010desneku, \u0161petku soliPostup: Sem\u00ednka p\u0159es noc nech\u00e1me namo\u010dit a pak slijeme vodu. V\u0161echny suroviny d\u00e1me do food procesoru nebo v\u00fdkonn\u00e9ho mix\u00e9ru a mixujeme, dokud nevznikne hladk\u00e1 ka\u0161ovit\u00e1 sm\u011bs. P\u0159\u00edpadn\u011b lze p\u0159idat tro\u0161ku vody nebo oleje, kdyby sm\u011bs byla moc hust\u00e1. Pod\u00e1vat m\u016f\u017eete nap\u0159\u00edklad s nakr\u00e1jen\u00fdmi kusy zeleniny. Dobrou chu\u0165!<\/p>\n","protected":false},"author":3,"featured_media":6036,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1,33,32,12],"tags":[],"class_list":["post-6032","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-medunka","category-rady-a-tipy","category-recepty","category-vyziva-a-zdrava-strava"],"acf":[],"_links":{"self":[{"href":"https:\/\/www.mojemedunka.cz\/index.php\/wp-json\/wp\/v2\/posts\/6032","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.mojemedunka.cz\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.mojemedunka.cz\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.mojemedunka.cz\/index.php\/wp-json\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/www.mojemedunka.cz\/index.php\/wp-json\/wp\/v2\/comments?post=6032"}],"version-history":[{"count":3,"href":"https:\/\/www.mojemedunka.cz\/index.php\/wp-json\/wp\/v2\/posts\/6032\/revisions"}],"predecessor-version":[{"id":6038,"href":"https:\/\/www.mojemedunka.cz\/index.php\/wp-json\/wp\/v2\/posts\/6032\/revisions\/6038"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.mojemedunka.cz\/index.php\/wp-json\/wp\/v2\/media\/6036"}],"wp:attachment":[{"href":"https:\/\/www.mojemedunka.cz\/index.php\/wp-json\/wp\/v2\/media?parent=6032"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.mojemedunka.cz\/index.php\/wp-json\/wp\/v2\/categories?post=6032"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.mojemedunka.cz\/index.php\/wp-json\/wp\/v2\/tags?post=6032"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}