{"id":6027,"date":"2022-02-14T06:00:00","date_gmt":"2022-02-14T06:00:00","guid":{"rendered":"https:\/\/www.mojemedunka.cz\/?p=6027"},"modified":"2022-02-09T10:38:00","modified_gmt":"2022-02-09T10:38:00","slug":"inspirace-z-medunkove-edice-lymfaticka-masaz-silikonovou-bankou","status":"publish","type":"post","link":"https:\/\/www.mojemedunka.cz\/index.php\/2022\/02\/14\/inspirace-z-medunkove-edice-lymfaticka-masaz-silikonovou-bankou\/","title":{"rendered":"Inspirace z medu\u0148kov\u00e9 edice: Lymfatick\u00e1 mas\u00e1\u017e silikonovou ba\u0148kou"},"content":{"rendered":"\n<p><strong>V zimn\u00edm obdob\u00ed dost\u00e1v\u00e1 na\u0161e ple\u0165 zabrat a jist\u011b si zaslou\u017e\u00ed na\u0161i pozornost a p\u00e9\u010di<\/strong> = a tak se mohou hodit zaj\u00edmav\u00e9 a osv\u011bd\u010den\u00e9 tipy, kter\u00e9 mo\u017en\u00e1 zat\u00edm nepou\u017e\u00edv\u00e1te nebo jste se prost\u011b je\u0161t\u011b nevyzkou\u0161eli. V\u00fdbornou inspiraci pro p\u00e9\u010di o ple\u0165, ale i o zrak, kter\u00fd v zimn\u00edm \u010dase kv\u016fli v\u0161udyp\u0159\u00edtomn\u00e9mu um\u011bl\u00e9mu sv\u011btlu, po\u010d\u00edta\u010dov\u00fdm a televizn\u00edm obrazovk\u00e1m a displej\u016fm bohu\u017eel dost\u00e1v\u00e1 zabrat je\u0161t\u011b v\u00edce ne\u017e ple\u0165<strong> &#8211; p\u0159in\u00e1\u0161\u00ed kniha na\u0161\u00ed autorky Yvonky \u0160vecov\u00e9 nazvan\u00e1 Z\u00c1\u0158IV\u00c1 PLE\u0164 A SKV\u011aL\u00dd ZRAK V KA\u017dD\u00c9M V\u011aKU<\/strong>.  Kdo z n\u00e1s by si nep\u0159\u00e1l m\u00edt p\u011bknu ple\u0165 a dobr\u00e9 o\u010di &#8211; v\u017edy\u0165 to jsou tak\u00e9 atributy ml\u00e1d\u00ed, a nikdo p\u0159ece nechce p\u016fsobit &#8222;sta\u0159e&#8220;&#8230; <strong>Pokud to tedy s p\u00e9\u010d\u00ed o sobe mysl\u00edte v\u00e1\u017en\u011b, tahle kn\u00ed\u017eka se v\u00e1m m\u016f\u017ee hodit. Je toti\u017e naprosto prakticky zam\u011b\u0159en\u00e1 <\/strong>&#8211; je to vlastn\u011b velk\u00fd soubor rad, tip\u016f a n\u00e1pad\u016f, kter\u00e9 m\u016f\u017eete okam\u017eit\u011b za\u010d\u00edt realizovat a nepot\u0159ebujete k tomu nic, co by bylo drah\u00e9 \u010di nedostupn\u00e9. A kdy\u017e n\u011bjakou dobu vytrv\u00e1te v \u00fasil\u00ed, v\u00fdsledky jsou skv\u011bl\u00e9! <strong>Kniha pat\u0159\u00ed do portfolia medu\u0148kov\u00e9 edice a z\u00edsk\u00e1te ji na <a href=\"http:\/\/www.knihovnickamedunky.cz\" data-type=\"URL\" data-id=\"www.knihovnickamedunky.cz\">www.knihovnickamedunky.cz <\/a><\/strong><\/p>\n\n\n\n<p><\/p>\n\n\n\n<p><strong>Tou\u017e\u00edte po z\u00e1\u0159iv\u00e9 pleti a nechce se v\u00e1m chodit na kosmetiku? Pak si po\u0159i\u010fte silikonovou ba\u0148ku na lymfatickou mas\u00e1\u017e obli\u010deje. Jej\u00ed \u00fa\u010dinky jsou toti\u017e b\u00e1je\u010dn\u00e9:<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\"><li>Pom\u00e1h\u00e1 pleti zbavit se toxin\u016f (odpadn\u00edch l\u00e1tek).<\/li><li>Doch\u00e1z\u00ed k viditeln\u00e9mu zjemn\u011bn\u00ed vr\u00e1sek.<\/li><li>Nast\u00e1v\u00e1 okam\u017eit\u00fd efekt.<\/li><li>Zm\u00edrn\u011bn\u00ed otok\u016f.<\/li><li>Urychluje se tk\u00e1\u0148ov\u00fd metabolismus k\u016f\u017ee.<\/li><li>Zlep\u0161uje se okysli\u010den\u00ed.<\/li><li>Hlubok\u00e9 prokrven\u00ed a\u017e na \u00farovni spodn\u00ed ko\u017en\u00ed vrstvy zv\u00fd\u0161\u00ed p\u0159\u00edsun \u017eivin ke tk\u00e1n\u00edm. D\u00edky t\u011bmto proces\u016fm se k\u016f\u017ee proz\u00e1\u0159\u00ed, vyhlad\u00ed a napne (lifting obli\u010deje).<\/li><li>V\u00fd\u017eivn\u00e9 kr\u00e9my a s\u00e9ra, kter\u00e9 jsou po mas\u00e1\u017ei aplikovan\u00e9 na obli\u010dej, jsou l\u00e9pe p\u0159ij\u00edm\u00e1ny a maj\u00ed daleko vy\u0161\u0161\u00ed efekt. Jejich vy\u017eivuj\u00edc\u00ed vlastnost p\u016fsob\u00ed v hlub\u0161\u00edch ko\u017en\u00edch vrstv\u00e1ch.<\/li><li>Toxick\u00e9 l\u00e1tky a p\u0159ebyte\u010dn\u00e1 voda z otok\u016f se doprav\u00ed lymfatick\u00fdmi c\u00e9vami do lymfatick\u00fdch uzlin. Funkc\u00ed lymfatick\u00fdch uzlin je filtrace t\u011bchto odpadn\u00edch l\u00e1tek.<\/li><li>Ned\u00edlnou a neopomenutelnou sou\u010d\u00e1st\u00ed lymfatick\u00e9 mas\u00e1\u017ee je uvoln\u011bn\u00ed neboli o\u010dist\u011bn\u00ed lymfatick\u00e9 uzliny.<\/li><\/ul>\n\n\n\n<p><\/p>\n\n\n\n<p><strong>Kdy je mas\u00e1\u017e pomoc\u00ed ba\u0148ky vhodn\u00e1?<\/strong><\/p>\n\n\n\n<p><strong>R\u00e1no po&nbsp;probuzen\u00ed<\/strong>, zvl\u00e1\u0161t\u011b pokud m\u00e1te za&nbsp;sebou t\u011b\u017ekou noc, po\u0159\u00e1dn\u011b jste se nevyspali a&nbsp;pot\u0159ebujete \u201edob\u0159e vypadat\u201c. Po r\u00e1nu si ud\u011bl\u00e1me kr\u00e1tkou obli\u010dejovou rozcvi\u010dku, pak vy\u010dist\u00edme ple\u0165 a ud\u011bl\u00e1me si mas\u00e1\u017e. Pou\u017eijeme kvalitn\u00ed ple\u0165ov\u00fd olej, po mas\u00e1\u017ei ho nech\u00e1me na pleti p\u016fsobit.<\/p>\n\n\n\n<p><strong>Ve\u010dern\u00ed mas\u00e1\u017e<\/strong> p\u0159ed span\u00edm uvoln\u00ed nap\u011bt\u00ed a&nbsp;odstra\u0148uje stres, kter\u00fd se p\u0159es den v&nbsp;oblasti obli\u010deje hromad\u00ed. Ide\u00e1ln\u00ed je praktikovat mas\u00e1\u017e,&nbsp;kdy\u017e se chyst\u00e1te na&nbsp;n\u011bjakou spole\u010denskou ud\u00e1lost, nap\u0159\u00edklad na ples, svatbu \u010di oslavu. Mas\u00e1\u017e zlep\u0161\u00ed celkov\u00fd tonus poko\u017eky, podpo\u0159\u00ed cirkulaci krve a&nbsp;tvorbu kolagenu. Krom\u011b toho bude va\u0161e ple\u0165 p\u0159ipravena na&nbsp;make-up, kter\u00fd v\u00e1m dlouho vydr\u017e\u00ed, a&nbsp;ple\u0165 bude kr\u00e1sn\u00e1 a&nbsp;rozz\u00e1\u0159en\u00e1.<br>Kr\u00e1tce promas\u00edrovat obli\u010dej ba\u0148kou m\u016f\u017eeme i ka\u017ed\u00fd den p\u0159ed aplikac\u00ed make-upu, sta\u010d\u00ed promas\u00edrovat kontury brady, tv\u00e1\u0159e a \u010delo.<br>K&nbsp;mas\u00e1\u017ei budeme pot\u0159ebovat jen silikonovou ba\u0148ku st\u0159edn\u00ed velikosti (velikost M) a ple\u0165ov\u00fd olej.<\/p>\n\n\n\n<p><br><strong>Co je t\u0159eba ud\u011blat p\u0159ed samotnou mas\u00e1\u017e\u00ed?<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\"><li>Vy\u010distit ple\u0165.<\/li><li>P\u0159ed mas\u00e1\u017e\u00ed je vhodn\u00e1 kr\u00e1tk\u00e1 obli\u010dejov\u00e1 rozcvi\u010dka.<\/li><li>Nan\u00e9st ple\u0165ov\u00fd olej, aby ba\u0148ka dob\u0159e klouzala, a\u017e po krk a dekolt.<\/li><li>Po mas\u00e1\u017ei ple\u0165 neum\u00fdvat, jen set\u0159\u00edt p\u0159ebyte\u010dn\u00fd olej nebo aplikovat hydrata\u010dn\u00ed kr\u00e9m.<\/li><\/ul>\n\n\n\n<p><br><strong>Kontraindikace:<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\"><li>Roz\u0161\u00ed\u0159en\u00e9 \u010derven\u00e9 \u017eilky na&nbsp;obli\u010deji.<\/li><li>Akn\u00e9 a&nbsp;z\u00e1n\u011btliv\u00e1 lo\u017eiska na&nbsp;pleti.<\/li><li>Sp\u00e1len\u00e1 poko\u017eka od slunce.<\/li><\/ul>\n\n\n\n<p><br><strong>Jak pracovat s&nbsp;ba\u0148kou<\/strong>:<br>Ba\u0148ku stiskneme tlakem prst\u016f v&nbsp;jej\u00edm st\u0159edu a p\u0159ilo\u017e\u00edme na ple\u0165. Kdy\u017e ba\u0148ku uvoln\u00edme, v ba\u0148ce se vytvo\u0159\u00ed podtlak, kter\u00fd vt\u00e1hne k\u016f\u017ei a podko\u017e\u00ed dovnit\u0159 ba\u0148ky. Posunujeme ba\u0148ku st\u00e1le v&nbsp;podtlaku p\u0159\u00edm\u00fdm tahem po pleti a pak ji odtrhneme. V&nbsp;m\u00edst\u011b aplikace pozorujeme z\u010derven\u00e1n\u00ed pleti, co\u017e je zn\u00e1mkou spr\u00e1vn\u00e9ho proveden\u00ed a dosa\u017een\u00ed prokrven\u00ed tk\u00e1n\u00ed. Ba\u0148ku nenech\u00e1v\u00e1me p\u0159ilo\u017eenou na pleti p\u0159\u00edli\u0161 dlouho, mohlo by tak doj\u00edt ke vzniku podlitin, kter\u00e9 by n\u00e1m na kr\u00e1se rozhodn\u011b nep\u0159idaly. P\u0159i d\u016fkladn\u00e9 mas\u00e1\u017ei za\u010d\u00edn\u00e1me na krku a postupujeme nahoru. Tahy vedeme od st\u0159edu obli\u010deje sm\u011brem do stran. Posledn\u00ed z\u00e1v\u011bre\u010dn\u00fd tah je veden od st\u0159edu \u010dela pod\u00e9l hranice vlas\u016f a\u017e ke kl\u00ed\u010dn\u00edm kostem.<\/p>\n\n\n\n<p><\/p>\n\n\n\n<p><strong>Tipy pro z\u00e1\u0159ivou ple\u0165<\/strong><\/p>\n\n\n\n<p><strong>R\u00e1no<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\"><li>Po procitnut\u00ed se usm\u011bjte, vypad\u00e1 to, \u017ee jste na\u017eivu.<\/li><li>T\u0159ete dlan\u011b proti sob\u011b a po zah\u0159\u00e1t\u00ed je p\u0159ilo\u017ete k&nbsp;obli\u010deji a vn\u00edmejte jejich teplo proud\u00edc\u00ed k&nbsp;va\u0161emu obli\u010deji.<\/li><li>Je\u0161t\u011b v&nbsp;posteli poklepov\u00e1 mas\u00e1\u017e, cviky \u00da\u00c1\u00da + vypl\u00e1znut\u00fd jazyk 5\u201310\u00d7 a velk\u00e9 \u201e\u00d3\u201c 3\u00d7 po dobu 10 vte\u0159in.<\/li><li>Vyp\u00edt \u0161\u00e1lek tepl\u00e9 vody.<\/li><li>P\u0159i p\u0159\u00edprav\u011b sn\u00eddan\u011b m\u016f\u017eete vyu\u017e\u00edt n\u011bkter\u00e9 jej\u00ed ingredience na rychlou ple\u0165ovou masku (b\u00edlek, jogurt, med, sko\u0159ice, zelen\u00fd \u010daj \u201ematcha\u201c).<\/li><li>V&nbsp;r\u00e1mci rann\u00ed hygieny v&nbsp;p\u0159edklonu 80\u00d7 opl\u00e1chnout obli\u010dej vla\u017enou a\u017e studenou vodou a pak je\u0161t\u011b 20\u00d7 vodou co nejstuden\u011bj\u0161\u00ed, do kter\u00e9 m\u016f\u017eete p\u0159idat p\u00e1r kostek ledu (\u201e100 \u0161plouch\u016f\u201c), pak ple\u0165 opatrn\u011b osu\u0161te a vklepejte do n\u00ed sv\u016fj obl\u00edben\u00fd kr\u00e9m \u010di olej.<\/li><li>P\u00e1r tah\u016f silikonovou ba\u0148kou v\u00e1\u0161 obli\u010dej vydatn\u011b prokrv\u00ed.<\/li><li>M\u00e1te-li \u010das na svou sestavu obli\u010dejov\u00e9 j\u00f3gy, pak se do n\u00ed s&nbsp;chut\u00ed pus\u0165te.<\/li><\/ul>\n\n\n\n<p><br><strong>B\u011bhem dne<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\"><li>Db\u00e1t na dostate\u010dnou hydrataci, denn\u011b vyp\u00edt 6\u201310 \u0161\u00e1lk\u016f tepl\u00e9 vody.<\/li><li>V\u011bnovat pozornost sv\u00fdm mimick\u00fdm zlozvyk\u016fm, mal\u00e9 zrc\u00e1tko vedle monitoru v\u00e1s na n\u011b upozorn\u00ed.<\/li><li>P\u0159i pr\u00e1ci u po\u010d\u00edta\u010de za\u0159adit cvik \u201est\u011bra\u010de\u201c.<\/li><li>Vyhled\u00e1vat p\u0159\u00edle\u017eitosti k pohledu do d\u00e1lky (minim\u00e1ln\u011b 4 minuty), ten o\u010di uvoln\u00ed.<\/li><li>Alespo\u0148 1\u00d7 denn\u011b se zastavte a soust\u0159e\u010fte se na hlubok\u00e9 b\u0159i\u0161n\u00ed d\u00fdch\u00e1n\u00ed (tak\u00e9 minim\u00e1ln\u011b 4 minuty).<\/li><\/ul>\n\n\n\n<p><br><strong>Ve\u010der<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\"><li>Pokud se chyst\u00e1te do spole\u010dnosti, lymfatick\u00e1 mas\u00e1\u017e silikonovou ba\u0148kou v\u00e1\u0161 obli\u010dej kr\u00e1sn\u011b proz\u00e1\u0159\u00ed a vypne.<\/li><li>\u0160\u00e1lek hork\u00e9 vody p\u0159ed span\u00edm zlep\u0161uje tr\u00e1ven\u00ed a dod\u00e1 pot\u0159ebnou hydrataci na\u0161im obratlov\u00fdm plot\u00e9nk\u00e1m, nutn\u011b ji pot\u0159ebuj\u00ed.<\/li><li>Minimalizujte um\u011bl\u00e9 osv\u011btlen\u00ed v&nbsp;m\u00edstnosti, kde sp\u00edte.<\/li><li>Poklepov\u00e1 mas\u00e1\u017e a \u00da\u00c1\u00da 5\u201310\u00d7 uvol\u0148uje nap\u011bt\u00ed obli\u010deje.<\/li><li>Ide\u00e1ln\u00ed poloha p\u0159i span\u00ed je v lehu na z\u00e1dech.<\/li><\/ul>\n\n\n\n<p><\/p>\n","protected":false},"excerpt":{"rendered":"<p>V zimn\u00edm obdob\u00ed dost\u00e1v\u00e1 na\u0161e ple\u0165 zabrat a jist\u011b si zaslou\u017e\u00ed na\u0161i pozornost a p\u00e9\u010di = a tak se mohou hodit zaj\u00edmav\u00e9 a osv\u011bd\u010den\u00e9 tipy, kter\u00e9 mo\u017en\u00e1 zat\u00edm nepou\u017e\u00edv\u00e1te nebo jste se prost\u011b je\u0161t\u011b nevyzkou\u0161eli. V\u00fdbornou inspiraci pro p\u00e9\u010di o ple\u0165, ale i o zrak, kter\u00fd v zimn\u00edm \u010dase kv\u016fli v\u0161udyp\u0159\u00edtomn\u00e9mu um\u011bl\u00e9mu sv\u011btlu, po\u010d\u00edta\u010dov\u00fdm a televizn\u00edm obrazovk\u00e1m a displej\u016fm bohu\u017eel dost\u00e1v\u00e1 zabrat je\u0161t\u011b v\u00edce ne\u017e ple\u0165 &#8211; p\u0159in\u00e1\u0161\u00ed kniha na\u0161\u00ed autorky Yvonky \u0160vecov\u00e9 nazvan\u00e1 Z\u00c1\u0158IV\u00c1 PLE\u0164 A SKV\u011aL\u00dd ZRAK V KA\u017dD\u00c9M V\u011aKU. Kdo z n\u00e1s by si nep\u0159\u00e1l m\u00edt p\u011bknu ple\u0165 a dobr\u00e9 o\u010di &#8211; v\u017edy\u0165 to jsou tak\u00e9 atributy ml\u00e1d\u00ed, a nikdo p\u0159ece nechce p\u016fsobit &#8222;sta\u0159e&#8220;&#8230; Pokud to tedy s p\u00e9\u010d\u00ed o sobe mysl\u00edte v\u00e1\u017en\u011b, tahle kn\u00ed\u017eka se v\u00e1m m\u016f\u017ee hodit. Je toti\u017e naprosto prakticky zam\u011b\u0159en\u00e1 &#8211; je to vlastn\u011b velk\u00fd soubor rad, tip\u016f a n\u00e1pad\u016f, kter\u00e9 m\u016f\u017eete okam\u017eit\u011b za\u010d\u00edt realizovat a nepot\u0159ebujete k tomu nic, co by bylo drah\u00e9 \u010di nedostupn\u00e9. A kdy\u017e n\u011bjakou dobu vytrv\u00e1te v \u00fasil\u00ed, v\u00fdsledky jsou skv\u011bl\u00e9! Kniha pat\u0159\u00ed do portfolia medu\u0148kov\u00e9 edice a z\u00edsk\u00e1te ji na www.knihovnickamedunky.cz Tou\u017e\u00edte po z\u00e1\u0159iv\u00e9 pleti a nechce se v\u00e1m chodit na kosmetiku? Pak si po\u0159i\u010fte silikonovou ba\u0148ku na lymfatickou mas\u00e1\u017e obli\u010deje. Jej\u00ed \u00fa\u010dinky jsou toti\u017e b\u00e1je\u010dn\u00e9: Pom\u00e1h\u00e1 pleti zbavit se toxin\u016f (odpadn\u00edch l\u00e1tek). Doch\u00e1z\u00ed k viditeln\u00e9mu zjemn\u011bn\u00ed vr\u00e1sek. Nast\u00e1v\u00e1 okam\u017eit\u00fd efekt. Zm\u00edrn\u011bn\u00ed otok\u016f. Urychluje se tk\u00e1\u0148ov\u00fd metabolismus k\u016f\u017ee. Zlep\u0161uje se okysli\u010den\u00ed. Hlubok\u00e9 prokrven\u00ed a\u017e na \u00farovni spodn\u00ed ko\u017en\u00ed vrstvy zv\u00fd\u0161\u00ed p\u0159\u00edsun \u017eivin ke tk\u00e1n\u00edm. D\u00edky t\u011bmto proces\u016fm se k\u016f\u017ee proz\u00e1\u0159\u00ed, vyhlad\u00ed a napne (lifting obli\u010deje). V\u00fd\u017eivn\u00e9 kr\u00e9my a s\u00e9ra, kter\u00e9 jsou po mas\u00e1\u017ei aplikovan\u00e9 na obli\u010dej, jsou l\u00e9pe p\u0159ij\u00edm\u00e1ny a maj\u00ed daleko vy\u0161\u0161\u00ed efekt. Jejich vy\u017eivuj\u00edc\u00ed vlastnost p\u016fsob\u00ed v hlub\u0161\u00edch ko\u017en\u00edch vrstv\u00e1ch. Toxick\u00e9 l\u00e1tky a p\u0159ebyte\u010dn\u00e1 voda z otok\u016f se doprav\u00ed lymfatick\u00fdmi c\u00e9vami do lymfatick\u00fdch uzlin. Funkc\u00ed lymfatick\u00fdch uzlin je filtrace t\u011bchto odpadn\u00edch l\u00e1tek. Ned\u00edlnou a neopomenutelnou sou\u010d\u00e1st\u00ed lymfatick\u00e9 mas\u00e1\u017ee je uvoln\u011bn\u00ed neboli o\u010dist\u011bn\u00ed lymfatick\u00e9 uzliny. Kdy je mas\u00e1\u017e pomoc\u00ed ba\u0148ky vhodn\u00e1? R\u00e1no po&nbsp;probuzen\u00ed, zvl\u00e1\u0161t\u011b pokud m\u00e1te za&nbsp;sebou t\u011b\u017ekou noc, po\u0159\u00e1dn\u011b jste se nevyspali a&nbsp;pot\u0159ebujete \u201edob\u0159e vypadat\u201c. Po r\u00e1nu si ud\u011bl\u00e1me kr\u00e1tkou obli\u010dejovou rozcvi\u010dku, pak vy\u010dist\u00edme ple\u0165 a ud\u011bl\u00e1me si mas\u00e1\u017e. Pou\u017eijeme kvalitn\u00ed ple\u0165ov\u00fd olej, po mas\u00e1\u017ei ho nech\u00e1me na pleti p\u016fsobit. Ve\u010dern\u00ed mas\u00e1\u017e p\u0159ed span\u00edm uvoln\u00ed nap\u011bt\u00ed a&nbsp;odstra\u0148uje stres, kter\u00fd se p\u0159es den v&nbsp;oblasti obli\u010deje hromad\u00ed. Ide\u00e1ln\u00ed je praktikovat mas\u00e1\u017e,&nbsp;kdy\u017e se chyst\u00e1te na&nbsp;n\u011bjakou spole\u010denskou ud\u00e1lost, nap\u0159\u00edklad na ples, svatbu \u010di oslavu. Mas\u00e1\u017e zlep\u0161\u00ed celkov\u00fd tonus poko\u017eky, podpo\u0159\u00ed cirkulaci krve a&nbsp;tvorbu kolagenu. Krom\u011b toho bude va\u0161e ple\u0165 p\u0159ipravena na&nbsp;make-up, kter\u00fd v\u00e1m dlouho vydr\u017e\u00ed, a&nbsp;ple\u0165 bude kr\u00e1sn\u00e1 a&nbsp;rozz\u00e1\u0159en\u00e1.Kr\u00e1tce promas\u00edrovat obli\u010dej ba\u0148kou m\u016f\u017eeme i ka\u017ed\u00fd den p\u0159ed aplikac\u00ed make-upu, sta\u010d\u00ed promas\u00edrovat kontury brady, tv\u00e1\u0159e a \u010delo.K&nbsp;mas\u00e1\u017ei budeme pot\u0159ebovat jen silikonovou ba\u0148ku st\u0159edn\u00ed velikosti (velikost M) a ple\u0165ov\u00fd olej. Co je t\u0159eba ud\u011blat p\u0159ed samotnou mas\u00e1\u017e\u00ed? Vy\u010distit ple\u0165. P\u0159ed mas\u00e1\u017e\u00ed je vhodn\u00e1 kr\u00e1tk\u00e1 obli\u010dejov\u00e1 rozcvi\u010dka. Nan\u00e9st ple\u0165ov\u00fd olej, aby ba\u0148ka dob\u0159e klouzala, a\u017e po krk a dekolt. Po mas\u00e1\u017ei ple\u0165 neum\u00fdvat, jen set\u0159\u00edt p\u0159ebyte\u010dn\u00fd olej nebo aplikovat hydrata\u010dn\u00ed kr\u00e9m. Kontraindikace: Roz\u0161\u00ed\u0159en\u00e9 \u010derven\u00e9 \u017eilky na&nbsp;obli\u010deji. Akn\u00e9 a&nbsp;z\u00e1n\u011btliv\u00e1 lo\u017eiska na&nbsp;pleti. Sp\u00e1len\u00e1 poko\u017eka od slunce. Jak pracovat s&nbsp;ba\u0148kou:Ba\u0148ku stiskneme tlakem prst\u016f v&nbsp;jej\u00edm st\u0159edu a p\u0159ilo\u017e\u00edme na ple\u0165. Kdy\u017e ba\u0148ku uvoln\u00edme, v ba\u0148ce se vytvo\u0159\u00ed podtlak, kter\u00fd vt\u00e1hne k\u016f\u017ei a podko\u017e\u00ed dovnit\u0159 ba\u0148ky. Posunujeme ba\u0148ku st\u00e1le v&nbsp;podtlaku p\u0159\u00edm\u00fdm tahem po pleti a pak ji odtrhneme. V&nbsp;m\u00edst\u011b aplikace pozorujeme z\u010derven\u00e1n\u00ed pleti, co\u017e je zn\u00e1mkou spr\u00e1vn\u00e9ho proveden\u00ed a dosa\u017een\u00ed prokrven\u00ed tk\u00e1n\u00ed. Ba\u0148ku nenech\u00e1v\u00e1me p\u0159ilo\u017eenou na pleti p\u0159\u00edli\u0161 dlouho, mohlo by tak doj\u00edt ke vzniku podlitin, kter\u00e9 by n\u00e1m na kr\u00e1se rozhodn\u011b nep\u0159idaly. P\u0159i d\u016fkladn\u00e9 mas\u00e1\u017ei za\u010d\u00edn\u00e1me na krku a postupujeme nahoru. Tahy vedeme od st\u0159edu obli\u010deje sm\u011brem do stran. Posledn\u00ed z\u00e1v\u011bre\u010dn\u00fd tah je veden od st\u0159edu \u010dela pod\u00e9l hranice vlas\u016f a\u017e ke kl\u00ed\u010dn\u00edm kostem. Tipy pro z\u00e1\u0159ivou ple\u0165 R\u00e1no Po procitnut\u00ed se usm\u011bjte, vypad\u00e1 to, \u017ee jste na\u017eivu. T\u0159ete dlan\u011b proti sob\u011b a po zah\u0159\u00e1t\u00ed je p\u0159ilo\u017ete k&nbsp;obli\u010deji a vn\u00edmejte jejich teplo proud\u00edc\u00ed k&nbsp;va\u0161emu obli\u010deji. Je\u0161t\u011b v&nbsp;posteli poklepov\u00e1 mas\u00e1\u017e, cviky \u00da\u00c1\u00da + vypl\u00e1znut\u00fd jazyk 5\u201310\u00d7 a velk\u00e9 \u201e\u00d3\u201c 3\u00d7 po dobu 10 vte\u0159in. Vyp\u00edt \u0161\u00e1lek tepl\u00e9 vody. P\u0159i p\u0159\u00edprav\u011b sn\u00eddan\u011b m\u016f\u017eete vyu\u017e\u00edt n\u011bkter\u00e9 jej\u00ed ingredience na rychlou ple\u0165ovou masku (b\u00edlek, jogurt, med, sko\u0159ice, zelen\u00fd \u010daj \u201ematcha\u201c). V&nbsp;r\u00e1mci rann\u00ed hygieny v&nbsp;p\u0159edklonu 80\u00d7 opl\u00e1chnout obli\u010dej vla\u017enou a\u017e studenou vodou a pak je\u0161t\u011b 20\u00d7 vodou co nejstuden\u011bj\u0161\u00ed, do kter\u00e9 m\u016f\u017eete p\u0159idat p\u00e1r kostek ledu (\u201e100 \u0161plouch\u016f\u201c), pak ple\u0165 opatrn\u011b osu\u0161te a vklepejte do n\u00ed sv\u016fj obl\u00edben\u00fd kr\u00e9m \u010di olej. P\u00e1r tah\u016f silikonovou ba\u0148kou v\u00e1\u0161 obli\u010dej vydatn\u011b prokrv\u00ed. M\u00e1te-li \u010das na svou sestavu obli\u010dejov\u00e9 j\u00f3gy, pak se do n\u00ed s&nbsp;chut\u00ed pus\u0165te. B\u011bhem dne Db\u00e1t na dostate\u010dnou hydrataci, denn\u011b vyp\u00edt 6\u201310 \u0161\u00e1lk\u016f tepl\u00e9 vody. V\u011bnovat pozornost sv\u00fdm mimick\u00fdm zlozvyk\u016fm, mal\u00e9 zrc\u00e1tko vedle monitoru v\u00e1s na n\u011b upozorn\u00ed. P\u0159i pr\u00e1ci u po\u010d\u00edta\u010de za\u0159adit cvik \u201est\u011bra\u010de\u201c. Vyhled\u00e1vat p\u0159\u00edle\u017eitosti k pohledu do d\u00e1lky (minim\u00e1ln\u011b 4 minuty), ten o\u010di uvoln\u00ed. Alespo\u0148 1\u00d7 denn\u011b se zastavte a soust\u0159e\u010fte se na hlubok\u00e9 b\u0159i\u0161n\u00ed d\u00fdch\u00e1n\u00ed (tak\u00e9 minim\u00e1ln\u011b 4 minuty). Ve\u010der Pokud se chyst\u00e1te do spole\u010dnosti, lymfatick\u00e1 mas\u00e1\u017e silikonovou ba\u0148kou v\u00e1\u0161 obli\u010dej kr\u00e1sn\u011b proz\u00e1\u0159\u00ed a vypne. \u0160\u00e1lek hork\u00e9 vody p\u0159ed span\u00edm zlep\u0161uje tr\u00e1ven\u00ed a dod\u00e1 pot\u0159ebnou hydrataci na\u0161im obratlov\u00fdm plot\u00e9nk\u00e1m, nutn\u011b ji pot\u0159ebuj\u00ed. Minimalizujte um\u011bl\u00e9 osv\u011btlen\u00ed v&nbsp;m\u00edstnosti, kde sp\u00edte. Poklepov\u00e1 mas\u00e1\u017e a \u00da\u00c1\u00da 5\u201310\u00d7 uvol\u0148uje nap\u011bt\u00ed obli\u010deje. Ide\u00e1ln\u00ed poloha p\u0159i span\u00ed je v lehu na z\u00e1dech.<\/p>\n","protected":false},"author":3,"featured_media":4050,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1,13,31,33],"tags":[],"class_list":["post-6027","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-medunka","category-pece-o-telo","category-pro-inspiraci","category-rady-a-tipy"],"acf":[],"_links":{"self":[{"href":"https:\/\/www.mojemedunka.cz\/index.php\/wp-json\/wp\/v2\/posts\/6027","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.mojemedunka.cz\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.mojemedunka.cz\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.mojemedunka.cz\/index.php\/wp-json\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/www.mojemedunka.cz\/index.php\/wp-json\/wp\/v2\/comments?post=6027"}],"version-history":[{"count":3,"href":"https:\/\/www.mojemedunka.cz\/index.php\/wp-json\/wp\/v2\/posts\/6027\/revisions"}],"predecessor-version":[{"id":6031,"href":"https:\/\/www.mojemedunka.cz\/index.php\/wp-json\/wp\/v2\/posts\/6027\/revisions\/6031"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.mojemedunka.cz\/index.php\/wp-json\/wp\/v2\/media\/4050"}],"wp:attachment":[{"href":"https:\/\/www.mojemedunka.cz\/index.php\/wp-json\/wp\/v2\/media?parent=6027"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.mojemedunka.cz\/index.php\/wp-json\/wp\/v2\/categories?post=6027"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.mojemedunka.cz\/index.php\/wp-json\/wp\/v2\/tags?post=6027"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}