{"id":6013,"date":"2022-02-11T06:00:00","date_gmt":"2022-02-11T06:00:00","guid":{"rendered":"https:\/\/www.mojemedunka.cz\/?p=6013"},"modified":"2022-02-11T12:56:56","modified_gmt":"2022-02-11T12:56:56","slug":"z-unorove-medunky-byliny-a-koreni-s-antivirovymi-ucinky","status":"publish","type":"post","link":"https:\/\/www.mojemedunka.cz\/index.php\/2022\/02\/11\/z-unorove-medunky-byliny-a-koreni-s-antivirovymi-ucinky\/","title":{"rendered":"Z \u00fanorov\u00e9 Medu\u0148ky: Byliny a ko\u0159en\u00ed s\u00a0antivirov\u00fdmi \u00fa\u010dinky"},"content":{"rendered":"\n<p><strong>V \u00fanorov\u00e9 Medu\u0148ce, jej\u00ed\u017e hlavn\u00ed t\u00e9ma je v\u011bnov\u00e1no prevenci a l\u00e9\u010db\u011b endometri\u00f3zy, se zab\u00fdv\u00e1me i jin\u00fdmi zdravotn\u00edmi t\u00e9maty<\/strong>. Na\u0161e spolupracovnice, <strong>naturopatka Charlotte Matyskov\u00e1<\/strong>, p\u0159ipravila <strong>\u010dl\u00e1nek o p\u0159\u00edrodn\u00edch antivirotik\u00e1ch<\/strong>, kter\u00e1 n\u00e1m mohou v\u00fdznamn\u011b pomoci  v preveci i l\u00e9\u010db\u011b virov\u00fdch infekc\u00ed. Tato p\u0159\u00edrodn\u00ed antivirotika v\u0161ichni zn\u00e1me, jen mo\u017en\u00e1 nev\u00edme o jejich \u00fa\u010dinc\u00edch a o zp\u016fsobech, jak jejich s\u00edlu vyu\u017e\u00edt pro zdrav\u00ed, A pr\u00e1v\u011b to n\u00e1m Charlotte vysv\u011btluje ve sv\u00e9m \u010dl\u00e1nku. Nab\u00edz\u00edme uk\u00e1zku, cel\u00fd \u010dl\u00e1nek najdete v \u00fanorov\u00e9m \u010d\u00edsle MEDU\u0147KY. Pokud jste toto \u010d\u00edslo je\u0161t\u011b ne\u010detli, st\u00e1le je k dost\u00e1n\u00ed v PNS nebo na <a href=\"https:\/\/www.mojemedunka.cz\/index.php\/2020\/03\/18\/elektronickou-verzi-medunky-sezenete-na-emedunka-cz\/\" data-type=\"post\" data-id=\"2535\">emedunka.cz<\/a><\/p>\n\n\n\n<p><\/p>\n\n\n\n<p><strong>B\u011b\u017en\u011b dostupn\u00e9 byliny a ko\u0159en\u00ed \u00fa\u010dinn\u011b pom\u00e1haj\u00ed v&nbsp;prevenci a l\u00e9\u010db\u011b virov\u00fdch infekc\u00ed. D\u00edky obsa\u017een\u00fdm l\u00e1tk\u00e1m, kter\u00e9 utlum\u00ed aktivitu vir\u016f, zabr\u00e1n\u00ed jejich vstupu do bun\u011bk nebo zablokuj\u00ed jejich mno\u017een\u00ed, n\u00e1s mohou ochr\u00e1nit p\u0159ed propuknut\u00edm virov\u00e9ho onemocn\u011bn\u00ed. &nbsp;<\/strong><\/p>\n\n\n\n<p><strong>Co jsou viry? &nbsp;&nbsp;<\/strong><br>Viry jsou p\u016fvodci ban\u00e1ln\u00edch zdravotn\u00edch pot\u00ed\u017e\u00ed, jako je r\u00fdma, opary nebo bradavice, ale tak\u00e9 z\u00e1va\u017en\u00fdch onemocn\u011bn\u00ed jako mononukle\u00f3za, infek\u010dn\u00ed \u017eloutenka, kl\u00ed\u0161\u0165ov\u00e1 encefalitida, ch\u0159ipka a samoz\u0159ejm\u011b COVID-19. V minulosti byly viry pova\u017eov\u00e1ny za sou\u010d\u00e1st ne\u017eiv\u00e9 p\u0159\u00edrody, v&nbsp;sou\u010dasnosti se tento n\u00e1hled m\u011bn\u00ed, proto\u017ee vych\u00e1z\u00ed najevo schopnost n\u011bkter\u00fdch vir\u016f vyr\u00e1b\u011bt vlastn\u00ed b\u00edlkoviny. P\u0159esto\u017ee jsou teoreticky \u201ene\u017eiv\u00e9\u201c, jsou velmi chytr\u00e9. Pokud se jim poda\u0159\u00ed proniknout do t\u011bla, um\u00ed se p\u0159ichytit na povrch bun\u011bk a prostoupit jejich membr\u00e1nou. Napadenou bu\u0148ku pak donut\u00ed produkovat nov\u00e9 viry, sv\u00e9 kopie.<\/p>\n\n\n\n<p><strong>Ochrann\u00e1 moc l\u00e9\u010div\u00fdch bylin &nbsp;&nbsp;<\/strong><br>Proti n\u011bkter\u00fdm vir\u016fm existuj\u00ed vakc\u00edny nebo antivirotika vyr\u00e1b\u011bn\u00e1 farmaceutick\u00fdmi firmami, ale \u00fa\u010dinnou pomoc m\u016f\u017eeme naj\u00edt i mezi bylinami. Viry se na Zemi vyskytuj\u00ed u\u017e miliardy let, a tak se ka\u017ed\u00e1 forma \u017eivota na planet\u011b, tedy i rostliny, s&nbsp;viry setk\u00e1v\u00e1 a proch\u00e1z\u00ed virov\u00fdmi infekcemi. Rostliny si b\u011bhem t\u00e9to doby vytvo\u0159ily velk\u00e9 mno\u017estv\u00ed l\u00e1tek, kter\u00e9 je p\u0159ed viry chr\u00e1n\u00ed, a tyto l\u00e1tky m\u016f\u017eeme vyu\u017e\u00edt i my. L\u00e9\u010div\u00e9 rostliny obsahuj\u00ed t\u011bchto antivirov\u00fdch l\u00e1tek velk\u00e9 mno\u017estv\u00ed, a nav\u00edc je snadn\u00e9 z&nbsp;t\u011bchto rostlin p\u0159ipravit \u010daj nebo je p\u0159idat do obl\u00edben\u00e9ho j\u00eddla.<\/p>\n\n\n\n<p><strong>Antivirotika do \u0161\u00e1lku<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\"><li>bez<\/li><li>tymi\u00e1n<\/li><li>mate\u0159\u00eddou\u0161ka<\/li><li>z\u00e1zvor<\/li><li>l\u00e9ko\u0159ice<\/li><\/ul>\n\n\n\n<p><strong>Bez \u010dern\u00fd (Sambucus nigra)<\/strong><br>Bezov\u00fd kv\u011bt se pou\u017e\u00edv\u00e1 k&nbsp;p\u0159\u00edrodn\u00ed l\u00e9\u010db\u011b virov\u00fdch infekc\u00ed, jako je ch\u0159ipka a nachlazen\u00ed. Ide\u00e1ln\u00ed je za\u010d\u00edt s u\u017e\u00edv\u00e1n\u00edm hned, jak zaznamen\u00e1me prvn\u00ed p\u0159\u00edznaky \u2013 r\u00fdmu a bolest v&nbsp;krku. Bez \u010dern\u00fd tlum\u00ed mno\u017een\u00ed ch\u0159ipkov\u00fdch a respira\u010dn\u00edch vir\u016f a br\u00e1n\u00ed jim v&nbsp;infikov\u00e1n\u00ed hostitelsk\u00fdch bun\u011bk.<br><br>Kv\u011bt bezu je nejlep\u0161\u00ed jako hork\u00fd n\u00e1lev:<\/p>\n\n\n\n<p>1. 15 g bezov\u00fdch kv\u011bt\u016f zalijte 0,5 litrem vrouc\u00ed vody.<br>2. Zakryjte a nechte st\u00e1t, dokud v\u00fdluh nevychladne. Tak se zachovaj\u00ed esenci\u00e1ln\u00ed olejov\u00e9 l\u00e1tky, kter\u00e9 maj\u00ed siln\u00e9 antivirov\u00e9 \u00fa\u010dinky. &nbsp;<br>Upozorn\u011bn\u00ed: &nbsp;Zat\u00edmco kv\u011bt \u010dern\u00e9ho bezu je bezpe\u010dn\u00fd, bobule, resp. jejich sem\u00ednka mohou vyvolat nevolnost a zvracen\u00ed.<\/p>\n\n\n\n<p><strong>Tymi\u00e1n obecn\u00fd (Thymus vulgaris)<\/strong><br>Bylina se siln\u00fdm \u00fa\u010dinkem obsahuje l\u00e1tku s&nbsp;n\u00e1zvem thymol, kter\u00e1 m\u00e1 schopnost likvidovat viry a mal\u00e9 parazity. Je vhodn\u00fd p\u0159i l\u00e9\u010db\u011b onemocn\u011bn\u00ed horn\u00edch cest d\u00fdchac\u00edch. Stimuluje t\u011blo k&nbsp;tvorb\u011b pr\u016fdu\u0161kov\u00e9ho hlenu a t\u00edm usnad\u0148uje vyka\u0161l\u00e1v\u00e1n\u00ed p\u0159i such\u00e9m ka\u0161li. Nejlep\u0161\u00edm zp\u016fsobem, jak tymi\u00e1n u\u017e\u00edvat p\u0159i respira\u010dn\u00edch pot\u00ed\u017e\u00edch, je inhalace tymi\u00e1nov\u00e9ho oleje, ale tymi\u00e1nov\u00e1 tinktura nebo \u010daj jsou tak\u00e9 velmi \u00fa\u010dinn\u00e9.<\/p>\n\n\n\n<p>Tymi\u00e1nov\u00fd \u010daj:<br>1. 2 pol\u00e9vkov\u00e9 l\u017e\u00edce tymi\u00e1nov\u00e9 nati p\u0159elijte 0,5l vrouc\u00ed vody.<br>2. Zakryt\u00e9 nechte 10 minut luhovat. Hl\u00eddejte \u010das, po del\u0161\u00ed dob\u011b u\u017e se za\u010d\u00ednaj\u00ed luhovat ho\u0159k\u00e9 a nep\u0159\u00edjemn\u011b sv\u00edrav\u00e9 l\u00e1tky. M\u016f\u017eete p\u0159isladit medem.<\/p>\n\n\n\n<p><strong>Mate\u0159\u00eddou\u0161ka \u00fazkolist\u00e1 (Thymus serpyllum)<\/strong><br>Na\u0165 mate\u0159\u00eddou\u0161ky obsahuje thymol a karvakrol. Ob\u011b l\u00e1tky p\u016fsob\u00ed proti vir\u016fm, bakteri\u00edm a parazit\u016fm, dezinfikuj\u00ed d\u00fdchac\u00ed cesty, tr\u00e1vic\u00ed trubici i mo\u010dov\u00e9 cesty, proto se mate\u0159\u00eddou\u0161ka u\u017e\u00edv\u00e1 hlavn\u011b p\u0159i ka\u0161li, infek\u010dn\u00edch pr\u016fjmech a z\u00e1n\u011btech mo\u010dov\u00fdch cest. \u010caj z&nbsp;mate\u0159\u00eddou\u0161ky zpr\u016fchod\u0148uje d\u00fdchac\u00ed cesty, zm\u00edr\u0148uje ka\u0161el, zlep\u0161uje tr\u00e1ven\u00ed a sp\u00e1nek. I mate\u0159\u00eddou\u0161ku m\u016f\u017eete p\u0159i respira\u010dn\u00edm onemocn\u011bn\u00ed u\u017e\u00edvat ve form\u011b inhalac\u00ed.<\/p>\n\n\n\n<p><strong>Mate\u0159\u00eddou\u0161kov\u00fd \u010daj:<\/strong><br>1. 2 pol\u00e9vkov\u00e9 l\u017e\u00edce mate\u0159\u00eddou\u0161kov\u00e9 nati p\u0159elijte 0,5l vrouc\u00ed vody.<br>2. Zakryt\u00e9 nechte 15 minut luhovat. M\u016f\u017eete p\u0159isladit medem.<\/p>\n\n\n\n<p><strong>Z\u00e1zvor l\u00e9ka\u0159sk\u00fd (Zingiber officinale)<\/strong><br>Z\u00e1zvor je skv\u011bl\u00e9 antivirotikum ve form\u011b \u010derstv\u00e9ho ko\u0159ene, tedy spr\u00e1vn\u011b oddenku. Specifick\u00e9 slou\u010deniny, kter\u00e9 obsahuje &#8211; gingeroly a zingeron, tlum\u00ed replikaci viru a br\u00e1n\u00ed jejich vstupu do bun\u011bk. &nbsp;Krom\u011b terapeutick\u00fdch vlastnost\u00ed jsou tyto slou\u010deniny tak\u00e9 nositeli typick\u00e9 ostr\u00e9 a v\u00fdrazn\u00e9 chuti. Su\u0161en\u00fd z\u00e1vor m\u00e1 v\u0161ak slab\u00e9 l\u00e9\u010div\u00e9 \u00fa\u010dinky, proto jako antivirotikum p\u016fsob\u00ed jen \u010derstv\u00fd.<\/p>\n\n\n\n<p><strong>\u010caj z&nbsp;\u010derstv\u00e9 z\u00e1zvorov\u00e9 \u0161\u0165\u00e1vy:<\/strong><br>1. Od\u0161\u0165avte (nebo alespo\u0148 dob\u0159e rozdr\u0165te) o\u010di\u0161t\u011bn\u00fd kousek z\u00e1voru o velikosti v\u011bt\u0161\u00ed mrkve.<br>2. \u0160\u0165\u00e1vu (p\u0159\u00edpadn\u011b dr\u0165) p\u0159esu\u0148te do \u0161\u00e1lku a dolijte horkou vodou.<br>3. P\u0159idejte l\u017e\u00edci medu a l\u017e\u00edci \u010derstv\u011b vyma\u010dkan\u00e9 citronov\u00e9 \u0161\u0165\u00e1vy.<\/p>\n\n\n\n<p><strong>L\u00e9ko\u0159ice lys\u00e1 (Glycyrhizza glabra)<\/strong><br>Glycyrrhizin, liquiritigenin a glabridin jsou jen n\u011bkter\u00e9 z \u00fa\u010dinn\u00fdch l\u00e1tek l\u00e9ko\u0159ice, kter\u00e9 maj\u00ed siln\u00e9 antivirov\u00e9 vlastnosti. Ko\u0159en l\u00e9ko\u0159ice je \u00fa\u010dinn\u00fd proti vir\u016fm zp\u016fsobuj\u00edc\u00edm opary, proti respira\u010dn\u00edm vir\u016fm a koronavir\u016fm zp\u016fsobuj\u00edc\u00edm z\u00e1va\u017en\u00fd z\u00e1pal plic, ale m\u00e1 i dal\u0161\u00ed p\u0159\u00edzniv\u00e9 \u00fa\u010dinky. Podporuje vyka\u0161l\u00e1v\u00e1n\u00ed, p\u016fsob\u00ed jako adaptogen (zm\u00edr\u0148uje dopady stresu) nebo spasmolytikum, kter\u00e9 uvol\u0148uje k\u0159e\u010de v&nbsp;za\u017e\u00edvac\u00edm traktu. Tlum\u00ed tvorbu histaminu, kter\u00fd je odpov\u011bdn\u00fd za nep\u0159\u00edjemn\u00e9 projevy alergi\u00ed. Ko\u0159en l\u00e9ko\u0159ice m\u016f\u017eete u\u017e\u00edvat ve form\u011b kapsl\u00ed a tinktury nebo si p\u0159ipravit n\u00e1lev.<\/p>\n\n\n\n<p><strong>N\u00e1lev z&nbsp;ko\u0159ene l\u00e9ko\u0159ice:<\/strong><br>1. 1 \u010dajovou l\u017ei\u010dku mlet\u00e9ho ko\u0159ene l\u00e9ko\u0159ice nasypte do 250ml vody.<br>2. Va\u0159te 15 minut m\u00edrn\u00fdm varem a pak p\u0159ece\u010fte.<br>Upozorn\u011bn\u00ed: Ko\u0159en l\u00e9ko\u0159ice nepou\u017e\u00edvejte p\u0159i hypertenzi ani v&nbsp;kombinaci s&nbsp;l\u00e9ky, kter\u00e9 obsahuj\u00ed estrogen. M\u016f\u017eete si ale vybrat dopln\u011bk bez obsahu glycyrrhizinu, DGL l\u00e9ko\u0159ici&#8230;<\/p>\n\n\n\n<p><\/p>\n","protected":false},"excerpt":{"rendered":"<p>V \u00fanorov\u00e9 Medu\u0148ce, jej\u00ed\u017e hlavn\u00ed t\u00e9ma je v\u011bnov\u00e1no prevenci a l\u00e9\u010db\u011b endometri\u00f3zy, se zab\u00fdv\u00e1me i jin\u00fdmi zdravotn\u00edmi t\u00e9maty. Na\u0161e spolupracovnice, naturopatka Charlotte Matyskov\u00e1, p\u0159ipravila \u010dl\u00e1nek o p\u0159\u00edrodn\u00edch antivirotik\u00e1ch, kter\u00e1 n\u00e1m mohou v\u00fdznamn\u011b pomoci v preveci i l\u00e9\u010db\u011b virov\u00fdch infekc\u00ed. Tato p\u0159\u00edrodn\u00ed antivirotika v\u0161ichni zn\u00e1me, jen mo\u017en\u00e1 nev\u00edme o jejich \u00fa\u010dinc\u00edch a o zp\u016fsobech, jak jejich s\u00edlu vyu\u017e\u00edt pro zdrav\u00ed, A pr\u00e1v\u011b to n\u00e1m Charlotte vysv\u011btluje ve sv\u00e9m \u010dl\u00e1nku. Nab\u00edz\u00edme uk\u00e1zku, cel\u00fd \u010dl\u00e1nek najdete v \u00fanorov\u00e9m \u010d\u00edsle MEDU\u0147KY. Pokud jste toto \u010d\u00edslo je\u0161t\u011b ne\u010detli, st\u00e1le je k dost\u00e1n\u00ed v PNS nebo na emedunka.cz B\u011b\u017en\u011b dostupn\u00e9 byliny a ko\u0159en\u00ed \u00fa\u010dinn\u011b pom\u00e1haj\u00ed v&nbsp;prevenci a l\u00e9\u010db\u011b virov\u00fdch infekc\u00ed. D\u00edky obsa\u017een\u00fdm l\u00e1tk\u00e1m, kter\u00e9 utlum\u00ed aktivitu vir\u016f, zabr\u00e1n\u00ed jejich vstupu do bun\u011bk nebo zablokuj\u00ed jejich mno\u017een\u00ed, n\u00e1s mohou ochr\u00e1nit p\u0159ed propuknut\u00edm virov\u00e9ho onemocn\u011bn\u00ed. &nbsp; Co jsou viry? &nbsp;&nbsp;Viry jsou p\u016fvodci ban\u00e1ln\u00edch zdravotn\u00edch pot\u00ed\u017e\u00ed, jako je r\u00fdma, opary nebo bradavice, ale tak\u00e9 z\u00e1va\u017en\u00fdch onemocn\u011bn\u00ed jako mononukle\u00f3za, infek\u010dn\u00ed \u017eloutenka, kl\u00ed\u0161\u0165ov\u00e1 encefalitida, ch\u0159ipka a samoz\u0159ejm\u011b COVID-19. V minulosti byly viry pova\u017eov\u00e1ny za sou\u010d\u00e1st ne\u017eiv\u00e9 p\u0159\u00edrody, v&nbsp;sou\u010dasnosti se tento n\u00e1hled m\u011bn\u00ed, proto\u017ee vych\u00e1z\u00ed najevo schopnost n\u011bkter\u00fdch vir\u016f vyr\u00e1b\u011bt vlastn\u00ed b\u00edlkoviny. P\u0159esto\u017ee jsou teoreticky \u201ene\u017eiv\u00e9\u201c, jsou velmi chytr\u00e9. Pokud se jim poda\u0159\u00ed proniknout do t\u011bla, um\u00ed se p\u0159ichytit na povrch bun\u011bk a prostoupit jejich membr\u00e1nou. Napadenou bu\u0148ku pak donut\u00ed produkovat nov\u00e9 viry, sv\u00e9 kopie. Ochrann\u00e1 moc l\u00e9\u010div\u00fdch bylin &nbsp;&nbsp;Proti n\u011bkter\u00fdm vir\u016fm existuj\u00ed vakc\u00edny nebo antivirotika vyr\u00e1b\u011bn\u00e1 farmaceutick\u00fdmi firmami, ale \u00fa\u010dinnou pomoc m\u016f\u017eeme naj\u00edt i mezi bylinami. Viry se na Zemi vyskytuj\u00ed u\u017e miliardy let, a tak se ka\u017ed\u00e1 forma \u017eivota na planet\u011b, tedy i rostliny, s&nbsp;viry setk\u00e1v\u00e1 a proch\u00e1z\u00ed virov\u00fdmi infekcemi. Rostliny si b\u011bhem t\u00e9to doby vytvo\u0159ily velk\u00e9 mno\u017estv\u00ed l\u00e1tek, kter\u00e9 je p\u0159ed viry chr\u00e1n\u00ed, a tyto l\u00e1tky m\u016f\u017eeme vyu\u017e\u00edt i my. L\u00e9\u010div\u00e9 rostliny obsahuj\u00ed t\u011bchto antivirov\u00fdch l\u00e1tek velk\u00e9 mno\u017estv\u00ed, a nav\u00edc je snadn\u00e9 z&nbsp;t\u011bchto rostlin p\u0159ipravit \u010daj nebo je p\u0159idat do obl\u00edben\u00e9ho j\u00eddla. Antivirotika do \u0161\u00e1lku bez tymi\u00e1n mate\u0159\u00eddou\u0161ka z\u00e1zvor l\u00e9ko\u0159ice Bez \u010dern\u00fd (Sambucus nigra)Bezov\u00fd kv\u011bt se pou\u017e\u00edv\u00e1 k&nbsp;p\u0159\u00edrodn\u00ed l\u00e9\u010db\u011b virov\u00fdch infekc\u00ed, jako je ch\u0159ipka a nachlazen\u00ed. Ide\u00e1ln\u00ed je za\u010d\u00edt s u\u017e\u00edv\u00e1n\u00edm hned, jak zaznamen\u00e1me prvn\u00ed p\u0159\u00edznaky \u2013 r\u00fdmu a bolest v&nbsp;krku. Bez \u010dern\u00fd tlum\u00ed mno\u017een\u00ed ch\u0159ipkov\u00fdch a respira\u010dn\u00edch vir\u016f a br\u00e1n\u00ed jim v&nbsp;infikov\u00e1n\u00ed hostitelsk\u00fdch bun\u011bk. Kv\u011bt bezu je nejlep\u0161\u00ed jako hork\u00fd n\u00e1lev: 1. 15 g bezov\u00fdch kv\u011bt\u016f zalijte 0,5 litrem vrouc\u00ed vody.2. Zakryjte a nechte st\u00e1t, dokud v\u00fdluh nevychladne. Tak se zachovaj\u00ed esenci\u00e1ln\u00ed olejov\u00e9 l\u00e1tky, kter\u00e9 maj\u00ed siln\u00e9 antivirov\u00e9 \u00fa\u010dinky. &nbsp;Upozorn\u011bn\u00ed: &nbsp;Zat\u00edmco kv\u011bt \u010dern\u00e9ho bezu je bezpe\u010dn\u00fd, bobule, resp. jejich sem\u00ednka mohou vyvolat nevolnost a zvracen\u00ed. Tymi\u00e1n obecn\u00fd (Thymus vulgaris)Bylina se siln\u00fdm \u00fa\u010dinkem obsahuje l\u00e1tku s&nbsp;n\u00e1zvem thymol, kter\u00e1 m\u00e1 schopnost likvidovat viry a mal\u00e9 parazity. Je vhodn\u00fd p\u0159i l\u00e9\u010db\u011b onemocn\u011bn\u00ed horn\u00edch cest d\u00fdchac\u00edch. Stimuluje t\u011blo k&nbsp;tvorb\u011b pr\u016fdu\u0161kov\u00e9ho hlenu a t\u00edm usnad\u0148uje vyka\u0161l\u00e1v\u00e1n\u00ed p\u0159i such\u00e9m ka\u0161li. Nejlep\u0161\u00edm zp\u016fsobem, jak tymi\u00e1n u\u017e\u00edvat p\u0159i respira\u010dn\u00edch pot\u00ed\u017e\u00edch, je inhalace tymi\u00e1nov\u00e9ho oleje, ale tymi\u00e1nov\u00e1 tinktura nebo \u010daj jsou tak\u00e9 velmi \u00fa\u010dinn\u00e9. Tymi\u00e1nov\u00fd \u010daj:1. 2 pol\u00e9vkov\u00e9 l\u017e\u00edce tymi\u00e1nov\u00e9 nati p\u0159elijte 0,5l vrouc\u00ed vody.2. Zakryt\u00e9 nechte 10 minut luhovat. Hl\u00eddejte \u010das, po del\u0161\u00ed dob\u011b u\u017e se za\u010d\u00ednaj\u00ed luhovat ho\u0159k\u00e9 a nep\u0159\u00edjemn\u011b sv\u00edrav\u00e9 l\u00e1tky. M\u016f\u017eete p\u0159isladit medem. Mate\u0159\u00eddou\u0161ka \u00fazkolist\u00e1 (Thymus serpyllum)Na\u0165 mate\u0159\u00eddou\u0161ky obsahuje thymol a karvakrol. Ob\u011b l\u00e1tky p\u016fsob\u00ed proti vir\u016fm, bakteri\u00edm a parazit\u016fm, dezinfikuj\u00ed d\u00fdchac\u00ed cesty, tr\u00e1vic\u00ed trubici i mo\u010dov\u00e9 cesty, proto se mate\u0159\u00eddou\u0161ka u\u017e\u00edv\u00e1 hlavn\u011b p\u0159i ka\u0161li, infek\u010dn\u00edch pr\u016fjmech a z\u00e1n\u011btech mo\u010dov\u00fdch cest. \u010caj z&nbsp;mate\u0159\u00eddou\u0161ky zpr\u016fchod\u0148uje d\u00fdchac\u00ed cesty, zm\u00edr\u0148uje ka\u0161el, zlep\u0161uje tr\u00e1ven\u00ed a sp\u00e1nek. I mate\u0159\u00eddou\u0161ku m\u016f\u017eete p\u0159i respira\u010dn\u00edm onemocn\u011bn\u00ed u\u017e\u00edvat ve form\u011b inhalac\u00ed. Mate\u0159\u00eddou\u0161kov\u00fd \u010daj:1. 2 pol\u00e9vkov\u00e9 l\u017e\u00edce mate\u0159\u00eddou\u0161kov\u00e9 nati p\u0159elijte 0,5l vrouc\u00ed vody.2. Zakryt\u00e9 nechte 15 minut luhovat. M\u016f\u017eete p\u0159isladit medem. Z\u00e1zvor l\u00e9ka\u0159sk\u00fd (Zingiber officinale)Z\u00e1zvor je skv\u011bl\u00e9 antivirotikum ve form\u011b \u010derstv\u00e9ho ko\u0159ene, tedy spr\u00e1vn\u011b oddenku. Specifick\u00e9 slou\u010deniny, kter\u00e9 obsahuje &#8211; gingeroly a zingeron, tlum\u00ed replikaci viru a br\u00e1n\u00ed jejich vstupu do bun\u011bk. &nbsp;Krom\u011b terapeutick\u00fdch vlastnost\u00ed jsou tyto slou\u010deniny tak\u00e9 nositeli typick\u00e9 ostr\u00e9 a v\u00fdrazn\u00e9 chuti. Su\u0161en\u00fd z\u00e1vor m\u00e1 v\u0161ak slab\u00e9 l\u00e9\u010div\u00e9 \u00fa\u010dinky, proto jako antivirotikum p\u016fsob\u00ed jen \u010derstv\u00fd. \u010caj z&nbsp;\u010derstv\u00e9 z\u00e1zvorov\u00e9 \u0161\u0165\u00e1vy:1. Od\u0161\u0165avte (nebo alespo\u0148 dob\u0159e rozdr\u0165te) o\u010di\u0161t\u011bn\u00fd kousek z\u00e1voru o velikosti v\u011bt\u0161\u00ed mrkve.2. \u0160\u0165\u00e1vu (p\u0159\u00edpadn\u011b dr\u0165) p\u0159esu\u0148te do \u0161\u00e1lku a dolijte horkou vodou.3. P\u0159idejte l\u017e\u00edci medu a l\u017e\u00edci \u010derstv\u011b vyma\u010dkan\u00e9 citronov\u00e9 \u0161\u0165\u00e1vy. L\u00e9ko\u0159ice lys\u00e1 (Glycyrhizza glabra)Glycyrrhizin, liquiritigenin a glabridin jsou jen n\u011bkter\u00e9 z \u00fa\u010dinn\u00fdch l\u00e1tek l\u00e9ko\u0159ice, kter\u00e9 maj\u00ed siln\u00e9 antivirov\u00e9 vlastnosti. Ko\u0159en l\u00e9ko\u0159ice je \u00fa\u010dinn\u00fd proti vir\u016fm zp\u016fsobuj\u00edc\u00edm opary, proti respira\u010dn\u00edm vir\u016fm a koronavir\u016fm zp\u016fsobuj\u00edc\u00edm z\u00e1va\u017en\u00fd z\u00e1pal plic, ale m\u00e1 i dal\u0161\u00ed p\u0159\u00edzniv\u00e9 \u00fa\u010dinky. Podporuje vyka\u0161l\u00e1v\u00e1n\u00ed, p\u016fsob\u00ed jako adaptogen (zm\u00edr\u0148uje dopady stresu) nebo spasmolytikum, kter\u00e9 uvol\u0148uje k\u0159e\u010de v&nbsp;za\u017e\u00edvac\u00edm traktu. Tlum\u00ed tvorbu histaminu, kter\u00fd je odpov\u011bdn\u00fd za nep\u0159\u00edjemn\u00e9 projevy alergi\u00ed. Ko\u0159en l\u00e9ko\u0159ice m\u016f\u017eete u\u017e\u00edvat ve form\u011b kapsl\u00ed a tinktury nebo si p\u0159ipravit n\u00e1lev. N\u00e1lev z&nbsp;ko\u0159ene l\u00e9ko\u0159ice:1. 1 \u010dajovou l\u017ei\u010dku mlet\u00e9ho ko\u0159ene l\u00e9ko\u0159ice nasypte do 250ml vody.2. Va\u0159te 15 minut m\u00edrn\u00fdm varem a pak p\u0159ece\u010fte.Upozorn\u011bn\u00ed: Ko\u0159en l\u00e9ko\u0159ice nepou\u017e\u00edvejte p\u0159i hypertenzi ani v&nbsp;kombinaci s&nbsp;l\u00e9ky, kter\u00e9 obsahuj\u00ed estrogen. M\u016f\u017eete si ale vybrat dopln\u011bk bez obsahu glycyrrhizinu, DGL l\u00e9ko\u0159ici&#8230;<\/p>\n","protected":false},"author":3,"featured_media":5982,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[11,19,1,33,32,10],"tags":[],"class_list":["post-6013","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-alternativni-medicina","category-bylinky","category-medunka","category-rady-a-tipy","category-recepty","category-zdravi"],"acf":[],"_links":{"self":[{"href":"https:\/\/www.mojemedunka.cz\/index.php\/wp-json\/wp\/v2\/posts\/6013","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.mojemedunka.cz\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.mojemedunka.cz\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.mojemedunka.cz\/index.php\/wp-json\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/www.mojemedunka.cz\/index.php\/wp-json\/wp\/v2\/comments?post=6013"}],"version-history":[{"count":4,"href":"https:\/\/www.mojemedunka.cz\/index.php\/wp-json\/wp\/v2\/posts\/6013\/revisions"}],"predecessor-version":[{"id":6039,"href":"https:\/\/www.mojemedunka.cz\/index.php\/wp-json\/wp\/v2\/posts\/6013\/revisions\/6039"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.mojemedunka.cz\/index.php\/wp-json\/wp\/v2\/media\/5982"}],"wp:attachment":[{"href":"https:\/\/www.mojemedunka.cz\/index.php\/wp-json\/wp\/v2\/media?parent=6013"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.mojemedunka.cz\/index.php\/wp-json\/wp\/v2\/categories?post=6013"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.mojemedunka.cz\/index.php\/wp-json\/wp\/v2\/tags?post=6013"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}